1. Is it necessary to wear a Compressed jacket?

Do I have to wear a Compressed jacket during exercise?The answer may be negative.

First of all, short -term and low -intensity exercises do not need to wear compressed jackets. The price of compression clothes is expensive and complicated. There is no need to do it for a low -intensity exercise.

In addition, exercise for the purpose of exercise does not have to wear a Compressed jacket.Although the Compressed jacket can make the body comfortable and effort during exercise, it cannot provide us with better exercise effects.When the exercise strength is controllable and there is no sunscreen, the compression coat is not necessary.

On the other hand, if you want to perform high -intensity exercises in high -ultraviolet or high -thermal environment, it will be particularly important to have Compressed clothes with sunscreen, heat dissipation, sweating, and tight -fitting function.In this case, compressing clothes can not only make us stronger, but also provide us with better protection.

two,How to choose a Compressed jacket

1. Look at the selection of materials

Only good materials can make good compression clothes.

A good Compressed jacket consists of more spandex, which is better elastic and wear -resistant. It can withstand tens of thousands of friction without tearing.It also contains a special high -stretching and elastic memory material, allowing the Compressed jacket to restore the original state no matter how pulling it through.Therefore, the life span of the Compressed jacket is longer, and it can have the original sense of pressure after a long period of time.

2. Picking the woven process

With advanced weaving technology, high -strength pressure can be guaranteed.

The Compressed jacket uses a variety of high -quality yarns for multiple reinforcement knitting fabrics, with hybrid fiber to ensure its high elasticity and strong pressure, which can make the Compressed jacket better recover, and always maintain high pressure.Compared with the traditional cylindrical knitting method, this processing method is much better.

3. Look at the gradient pressure design

There is no efficacy like tight -fitting full -binding pressure.

Because the compression intensity required by the human body during the blood reflux is different, a good compressed coat will apply gradient pressure to a specific part of the body, so that the blood flow can be better promoted.And the pressure near the heart is weak. This gradual, targeted pressure design can accelerate the body's processing of lactic acid and other metabolic wastes, and to provide more oxygen and energy for muscles. This allows the athletes to longer be longerMaintain more efficient time.

4. Multiple function design

Multi -product function design makes compression clothes more practical.

Some fabrics used in some compressed jackets also have antibacterial and anticidal effects. The body will have a lot of sweat during exercise. Good sweating can make exercise more comfortable, and effectively sweat can inhibit bacteria, make the Compressed jacket more safer to wear it to wear.,health.

1. The service life of table tennis shoes

The life of table tennis shoes will be affected by various factors, including frequency, venue conditions, shoes quality, and personal playing habits.

Under normal circumstances, the average life of a pair of table tennis shoes is about one year.This is because the instability of table tennis caused the shoes to continue to jump left and right, which may cause loss.However, if the shoes are excellent, the production process is fine, and the golfers can properly maintain and rotate, the life of table tennis shoes may be longer.

In order to extend the service life of table tennis shoes, regular inspections and cleaning shoes are recommended to avoid use under harsh field conditions and appropriate rotation to avoid the same pair of shoes for too long.

2. How to wash table tennis shoes

The previous article has simply understood the regular cleaning shoes, which can extend the service life of table tennis shoes. So how to clean the specific table tennis shoes?

In terms of cleaning, for how to clean the table tennis shoes, it is recommended that you use a soft hair toothbrush to gently brush lightly. The time should not be too long. After brushing, you should use warm water or cold water in timeTime.

After washing, wipe the remaining water immediately with a dry rag. If the cleaning shoes are visible to the air cushion, the water around the air cushion is cleaned after the above processes are completed, so as not to make some glue that can be decomposed by some water time in the water time.Chemical changes cause gum.

If possible, use a toothpick to remove the small stone that is sandwiched during walking in the soles of the shoe. Because it is pinched for a long time, it will deform the soles of the shoe, which will affect the braking performance of the shoe to a certain extent.

3. Introduction to the maintenance method of table tennis shoes

1. clean in time after use:table tennis shoes should be wiped in time after exercise to wipe the upper and soles with a wet cloth, and sweat and dustclean and place it in a ventilated place.

2. clean regularly:Regular (one to two weeks) use professional shoes cleaner to completely clean table tennis shoes, do not use alkaliclean the shoes with a strong or acidic cleaner, which will damage the material of the shoes.

3. clean the clear frictional surface:The frictional surface of table tennis shoes is easily contaminated by dust. It should be used with clean wet cloth orThe toothbrush cleans the dust of the frictional surface.

4. Regular maintenance:After using table tennis shoes for a while, the shoes should be maintained regularly. You can use professional shoes.maintenance oil or shoe protective agents are treated to keep the shoes bright and soft.

5. Pay attention when storing:table tennis shoes should be avoided in the sun and high -temperature environment when storing, which will damageThe soles and upper materials of the shoes are best placed in a cool and ventilated place.

1. What does it mean to float and water

During fishing, especially when fishing, many friends encountered the situation of floating and water. The so -called floating drifting water, also called drift, refers to natural factors such as flowing water, wind and other natural factors.Under the subjective factors, the vertical state in the water body was broken, and the impact of storms and waves broke the original balance state to make it slightly moved, and then the original dazzling was eaten by the water body or all of them or all of the all.One phenomenon.

Second, what is the reason for Fish drifting water

If the fish drifts away, the fishing line will become curved lightly. The sensitivity of the fishing group will be reduced.What is the reason for this situation?

Generally speaking, the Fish drift water is mainly due to two reasons. One is caused by wind. The weight of the float is relatively small. Under the influence of wind and water, floats will move in the water; another reason is that the water is caused by waterThe water flow is too large, and the flowing water will cause thrust on the float, causing the float to drift downstream of the water.

3. How to solve the fishing floating and drifting water

When the phenomenon of floating water occurs, whether it is fishing or fishing, it is very unfavorable to our fishing. It directly affects our floating drift and dens.So how to solve this situation?

1. Floating and gently walking water

The water flow is slow, the wind and waves are not large, and the floating drift is light. This kind of water is the most common and the best. Generally, it is mostly used to change the fishing layer and float method, bait status, and floating lead.Method processing:

(1) Change the fishing floating to the bottom of the fishing, let the bait touch the bottom, and to prevent the floating water through the friction of the bait and the bottom of the water.

(2) Moisture high fishing and low fishing to lower the fishing high, let the double bait lie down, and increase the friction between the bait and the bottom of the water by aggravating the lead Skin and the bottom of the water.

(3) Change to eat a large amount of lead, and reduce the phenomenon of floating water through the self -weight of lead pendants.

(4) Change the bait to rub the bait, and prevent the floating water from drifting by changing the bait weight and friction with the bottom of the water.

2. Floating moderate water

When the floating water is powerful, the four methods mentioned above are not great. At this time, you need to make the dullness of the fishing. Pull the float through the weight of the lead pendant to prevent the floating water from walking in water.Generally, large drifts are used, which makes lead on the buoyancy of drifting.Common methods include lead fishing, lead fishing, and double lead fishing.

3. Drinking heavy water

When the water flows is turbulent, the wind and waves are too large, and the floating water is severe, at this time, due to the fast water, the float will flood.No matter how blunt fishing, how high the number of meters is revealed, it will be quickly drowned in the water, which is often said that the "flooding" is serious.

At this time, the above methods will not have a good fishing effect, and even the unable to fish. The only way is to stretch the method of fishing.Use the large lead pendant fishing to run and run the pole when throwing the pole. The tip of the pole is from the water to a certain distance, so that the pole tip and the line group have a certain linear angle. By observing the Hiking of the pole tipThe timing of the pole.

What are the benefits of female swimming

1. Make your mood happy

swimming can regulate women's endocrine, make the Skin Smooth and tender, and relax the mood. These factors may become "aphrodisiac" when appropriate, increasing women's feeling of pleasure in sexual life.

2. Prevent Skin disease

When swimming outdoors, the sunlight directly illuminates the body.7-dehydrogenation cholesterol in the body will be transformed into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and diarrhea, which is conducive to the human body.Frequent swimming outdoors, the frequency of contact with fresh air, water, and sunlight increases, and can also protect the Skin and prevent Skin diseases.

3. Resist cold

The capillaries of the body surface under cold water contraction, and the reflective vascular dilation caused by hypoxia during exercise during exercise, which is repeatedly adopted by people who often participate in swimming exercises.The flexibility of vascular contraction and diastolic also greatly strengthens the ability of the human body to adapt to temperature changes and resist the cold.

4. Enhance the heart and lungs

Compared with the average person, the cardiopulmonary function of the person who has been swimming for a long time is better.This is because the speed of heart blood flow is greatly improved due to the massage effect of water flow on the horizontal state of the human body. The systemic exercise has strengthened the blood transfusion of the heart and the brain, which is good for the prevention and treatment of cardiovascular system diseases.In addition, during swimming, the burden on the respiratory muscle increased greatly, and the water pressure of 12-15 kg compressed the entire cerebral cavity, which helped increase lung capacity.

5. Plastic beauty

swimming can fully and balance the muscles of the whole body.In order to overcome the resistance of the water, people need to consume a certain amount of heat, so swimming can make excess fat, gradually reduce, and effectively exercise the human chest, back and limb muscles.swimming can be regarded as a kind of water fitness exercise that can keep people a bodybuilding figure.

6. exercise the spine

swimming is good for spine, especially those with spondylosis (including lumbar and cervical spine). When doing other exercises, due to the weight of the human body, the spine needs to bear a certain pressure, and swimming is supported by water.In addition, the human body is like a lying posture during exercise, so that the spine exercise without severe pressure, which is conducive to restoration.Therefore, many doctors recommend that patients with spondylosis participate in swimming appropriately to assist rehabilitation.

7. Improve endocrine

swimming can also play a role in improving endocrine disorders, reducing anxiety, more peaceful mentality, and smoother Skin, which make women more attractive in sexual life.

8. Prevention

In addition, if women's pelvic muscles are relaxed, they will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder sagging. swimming, especially breaststroke and butterfly strokes, just focus on strengthening the pelvic muscle strength, thereby.The role can not only prevent diseases such as prolapse, rectal sagging, and bladder sagging. For women who have suffered from prolapse diseases, they can also play auxiliary treatment.

What equipment do women need to swim

1. Swimsuit

Swimsuits must be required when women go swimming. Of course, you can choose a split Swimsuit.

2. swimming mirror

When swimming, whether in the pool or on the beach, the water quality is not clean.eyes are easily stimulated. Bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.

3. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent scattered hair.Sometimes poor water quality can also prevent hair yellow.The Swimming hat should choose a loose nylon product or like a rubber product, which should not be too large, otherwise it will be easy to fall off.

4. Nose clip and earplugs

When swimming, the nose and ears are easy to get into the water, so when you first learn to swim, you should prepare the nose and earplugs.Pay attention to the earplugs that cannot be used frequently, which will cause certain damage.

women swimming a few times a week are suitable

If you want to swim to fitness, it is more appropriate to go about 3 times a week.This frequency is more effective as fitness.If you go every day, after swimming, you must do Skin care and hair care for hair. Otherwise, if the swimming time is too long, it will damage the Skin and make the hair worse.

The best time for women to swim

When swimming, control the swimming time.It is better to control the swimming time from one and a half hours to two hours.If you stay in the water for a long time, the Skin will be blue and dark, and your body will be "goosebumps", and even spasm will occur.

Do girls swim whether to wear underwear

1. If you wear a tight Swimsuit, you can not wear underwear.Because the design of the Swimsuit is more scientific and reasonable to meet the requirements of people's movement.Good elasticity and stretching, general swimwear materials also have no stimulation of the Skin in the Swimsuit crotch and lining for basic friction protection.However, the underwear is not the same as the underwear is soaked after so that it is easy to go. I don't know if the next second or the moment is not on your body.

2. If you wear a loose Swimsuit, it is best to wear pants (tight), because during the swimming process, especially when breaststroke, the vagina will be opened, and because the Swimming trunks cannot be closely close, they will be closely close.During the exercise, the force and reaction force are generated. The water in the swimming pool flows into the vagina, and the bacteria will be brought into the vagina. If it spreads the sexually transmitted disease, it will be worth it. Therefore, it is recommended to put on the underwear.

precautions for swimming

1. The method of swimming with sanitary armor during menstruation is not advisable.The blood flowing out of the uterus itself is a good medium for the breeding of the germs. Moreover, the period of the uterus is open. After the sanitary armor is soaked by water, the germs can easily enter the body and cause reproductive infections.

2. Do not swim in the water that is polluted by the water source.

3. Do not go swimming in the cold day, and do not go to the particularly cool water to swim.

4. Pre -menstrual period, the defense barrier of the vagina and uterus weakens, and the resistance decreases. During this period, it is not advisable to swim.

5. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease, and urological infections, it is best not to swim to avoid increasing the pain of themselves and others.

6. Immediate urine after swimming, playing a clean role.After swimming, wash and dry your body with clean water as soon as possible to keep the Skin and vulva clean.In order to prevent gynecological diseases, the vulva can be cleaned with 1/5000 potassium permanganate solution.If you find discomfort, you should go to the Hospital for treatment in time.

7. Avoid sitting by the pool to rest. If you have athletes, you will stick to the ground. At this time, if someone sitting up, it will easily cause mold vaginitis.Do not sit around with wet Swimsuits. When you sit by the pool, you may wish to put a bath towel, do not let the Skin stick directly to the ground.

8. Do not directly contact the public chair stool.The locker rooms of the public swimming pool are usually relatively simple. stools, toilets, and lockers are all public. Although the swimming pool is regularly cleaned, it is difficult to ensure that there is no bacterial residue.Therefore, when women change clothes, try not to let the Skin contact the stool directly. If you have to sit, we must also put a clean towel., Or packing alone, not careless during the swimming process.

9. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water and aggravate their condition.

10. Don't stay in deep water for a long time.Usually the water temperature of deep water is low and the water pressure is large. The human body will generate a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc., not only cannot eliminate fatigue, but also the resistance will also decrease at this time.Many bacteria also take advantage of "virtual" into vaginal diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.

maintenance method of Yuwei Aoi

one, Sufficient light

fish -tail Aoi can grow strong under the bathing of the sun, but it is also afraid that it will be directly shot under the scorching sun. It is easy to burn the blades and gradually become yellow and wither.Placed in a balcony, doors and windows, etc., it has a certain negative resistance, so it can be kept in a cool place in summer.

two, Loose soil

fish -tail sunflower needs to grow in loose soil, which can make its roots stretch better in the soil. If the soil is high fertile, good drainage, and slightly acidic, then the fishtail sunflower can grow lush.Generally use garden, leaves, and river sand according to3 The 2 The 1 The proportional mixed matrix should also be used as the bottom Fertilizer with Organic fertilizer.

three, Water and Fertilizer management

When raising this problem, you usually need to water the plants with a watering pot to keep the soil moist at all times. In summer, spray water on the leaves to increase the moisture of the air, and then grow strong in the spring and autumn seasons.At this time, you can apply thin liquid Fertilizer once in half a month, so as to help plant growth.

Four, winter warmth

fish -tail sunflower is generally drought -resistant and drought -resistant, generally it is best to grow25 ~ 30 At the temperature, when the temperature is lower than 10 fish -tail Aoi will enter the dormant period and stop it from growing. At this time, the temperature can be maintained 10 Scene, don't make the temperature lower than 5 It is easy to frostbite.

fish Tail Aoi Breeding Method

one, Best reproduction time

fish -tailed sunflower is generally breed in spring.

two, Growth humidity requirements

It is necessary to keep the high air humidity around the plant frequently.In summer, spray water on the leaves and ground to increase the humidity of the air.The leaves should be kept clean in winter, and the leaves can be often sprayed with less water or scrubbing the leaves.

three, Breeding method

Sowing methodThe Most of the seeds used in sowing and reproduction are mostly imported from abroad, and it is difficult to pick up mature seeds in China.Sowing commonly used pots, covering soil thickness as seeds1 Be more, keep the pot soil moist, and the seedlings are high 8-10 When centimeters, you can divide it.Division methodThe Generally, it is combined in spring.Choose a lot of plants, remove some old culture soil, and divide it from the base connection with a sharp knife.2 Cluster ;; Each clump should not be too small, there must be 2-3 The plant and keep the root system, otherwise the growth will grow slowly and affect the viewing.The high temperature environment is placed in a separate rear, and water is sprayed frequently to resume growth.

precautions for Fishflower Breeding

one, Fertilizer

It should be buried a little deeper when planting, so as to benefit the new buds to absorb Fertilizer and grow vigorously.5-6 Month, every time 1-2 Weekly Fertilizer water 1 Second-rate.Fertilizer is better to Compound fertilizer; stop fertilizing after late autumn.

two, Watering points

Watering should be grasped " Dry and wet " The principle of the growth period should be paid to timely watering to keep the pot soil moist. When the summer growth is strong, it must be poured a day 2 Water; control watering after late autumn and rainy days.

three, Pruning essential

Tour in winter, and in winter, when the plants enter the dormant or semi -dormant period, it is necessary to cut off the thin, diseased insects, dead, and dense branches.

Four, Pot soil replacement

Everywhere2-3 Changing in early spring for pots 1 Second, Lao Li can be separated 3-4 Annual pots 1 Second-rate.After the pot is changed, it should be placed in a place where the semi -yin and high air humidity should be cut.

five, Diseases and insect prevention

When the spring is coming, there may be a pilem harm due to poor ventilation, which is availablePesticide Spray control, leaves and roots must be sprayed.If you can always maintain good ventilation, Sanwei Aoi will not be prone to whitefly.