1. How to install the towel hook

1. Wipe the tiles with clean rags or paper towels

Because most towel hooks are used in suction cups, the characteristic of suction cup hook is to use atmospheric pressure to squeeze out the air in the suction cup, and then stick it to the tile.There is no other dirt in the suction cup, so wipe it with a rag or a paper towel and place it.

2. Apply some edible oil or lubricating oil on the suction cup

Oil can prevent the entry of air and some dirty things cannot enter the suction cup. It is very helpful for the firmness of the suction cups, so you can apply some edible oil or lubricating oil to increase the stability.Or some water is okay, but the water will evaporate, so it is better to apply oil.

3. Apply some egg white on the suction cup

If you don't want to apply food oil, you can also apply some egg white, the effect is the same, but try to avoid more patterns or stomachs on the tiles, so it is easy to not be firm.

4. Put the hook in the place you want to place

At this time, we must pay attention to put it on the tile as flat as possible, and try to put it at one time. Do not adjust too much, it is easy to make the hook not firm.

two,How much is appropriate?

The height of the towel hook is very important. Generally speaking, the bathroomtowel hookThe height of the installation height can be determined according to the height of the family, usually 80 mm to the height of the family is almost the same.This height, the whole family is usingtowel hookIt will be more convenient.

Can yoga really shake

After practicing yoga, the weight did not decrease, but the body did become strong, because fat has been slowly exercising into a density muscle during the practice process!The fat becomes muscles,In fact, it will appear visuallyThe feeling of "thin", yoga can shape your shape, dress is more beautiful.

Of course, this also needs to be accumulated for a long time. It is impossible to make immediate shadows in the early stage, and the muscles are standing in a short time.But at the beginning, the most important purpose of learning yoga is definitely not thin, but to know your own body with many yoga movements that can exercise to deep muscles.First understand, and then strengthen the forging chain, any movement must be gradual.

precautions for yoga

Warm is important.Do not do difficult movements at the beginning, so as not to cause exercise damage.It is best to do some yoga warm -up movements, step by step to avoid the body from being frightened.

When practicing, be sure to keep the room relatively quiet, and the air must circulate.Don't practice in a too soft bed, prepare a yoga mat, then wear pajamas, and practice.

Practicing yoga does not necessarily need to draw tigers according to the cat. It is done completely according to the actions of the CD. The practitioners can remember how much movements can be done, and the order of action is not unchanged. It should be desired as long as the breathing is stable and calm.

When practicing yoga,Every action must be maintained3to5Secondary breathAfter practicing yoga, you should feel the joy of the mood rather than the sour body, or even pain.

Do not force the yoga. yoga may not be done every day. Only when you are in a good mood, good body, and time to do yoga when you are free, you can do more with less.

The more difficult the yoga action is, the better

Many people are not clear for the purpose of practicing yoga.There are many ways to practice yoga, and some of them are difficult for many people to do.Because everyone's physical foundation is different, it is difficult to do it if there is no exercise process.And it will cause damage to the body.Generally speaking, the difficulty position has high requirements for all aspects of the body, and often requires long -term stretching or support. For people with insufficient muscle strength and flexibility, it is easy to cause tendon injuries and cause tendon injuries.The joint becomes unstable.

yoga's entry action teaching

Preparation of yoga needs to be prepared for yoga

Quiet places (the best place to be closed), Yoga mats, yoga music, head hoop, yoga clothing, towels, pure water.

The process of practicing yoga

Pose 1: Prayer style

Method: stand upright and move together.Hold your hands on your hands.Relax the whole body.Mix evenly.

Benefits: Establish a state of concentration and tranquility, and prepare for the practice.

Pose 2: Show arm type (hold your arms upward)

Method: Raise your head upward, and the arms are separated from the shoulders.Raise your head and your upper body slightly.

Breathing: Inhale when raising your arms.

Benefits: Stretch the abdominal organs, so eliminate excessive fat and improve digestion.exercise arm and shoulder muscles.Strengthen spinal nerves and open pulmonary and lobe.

Pose 3: Forest type (hand -tapped)

Method: The body flexes forward until any side of the hands or fingers touches the feet, or on the ground in front of the feet.Touch your legs before using your forehead, but do not strain.Keep your knees straight.

Breathing: exhale when your body is flexed.Try to shrink the abdomen at the final position and exhale the maximum.

Benefits: help to eliminate or prevent stomach or abdominal diseases, and reduce excess fat in the abdomen.Improve digestion.It helps to eliminate constipation, make the spine soft, and strengthen the spinal nerves.

Pose 4: Horse -riding style

Method: Try to stretch your right leg back.At the same time, bend your left leg, but keep your left foot in place.Straighten your arms, in situ in situ.At the end of the action, the body weight should be supported by both hands, left foot, right knee and right toe.In the last posture, the head should be lifted back, the back into a bow shape, and staring upwards.

Breathing: Inhale when the right leg is stretched backwards.

Benefits: massage abdominal organs and improve their activity functions.Strengthen the muscles of both legs and get nerve balance.

Pose 5: Mountain -style style

Method: Straighten your legs, move your feet together, lying your body forward, your hips are raised in the air, and your head is low, making it located between your arms.The body should become two sides of the triangle.In the final position, your legs and arms should be straightened. In this posture, try your two feet to the ground.

Breathing: Straighten your legs and bend your torso.

Benefits: Strengthen your arms and legs and muscles.Stiring the spine in the opposite posture, which further helps the softness of the spine.Strengthen spinal nerves and provide them with fresh blood.

Pose 6: Eight -Body Delivery Earth

Method: The body is lowered, so that when the last position of this posture is only toes, knees, chest, hands, and chin touching the ground.The hips and abdomen should be slightly lift away from the ground.

Breathing: After exhausting, you can take the breath.

Power: Strengthen thighs and arm muscles.Develop chest.

Pose seven: Snake -like

Method: Straighten your arms and raise your body from your waist.The head faces backwards, the same position at this stage is the same as the last position of the cobra.

Breathing: Inhale when you lift your body and the back of the bow.

Power: The abdomen is compressed, which helps to squeeze out congestion from the abdominal organs.This posture is very useful for all stomach problems, including indigestion and stool.The back of the bow exercise the spine to soft the muscles and rejuvenate the most important spinal nerve.

[Handheld GPS] GPS Handheld Machine Use skills Handheld Basic Knowledge

1. GPS basic knowledge

1. The principle of GPS

GPS is the abbreviation of Globol Position System (Global Positioning System), which is established by the US government and provides free services to global users.The complete GPS system is divided into two parts: heaven and underground: there are 24 satellites in the sky that are constantly turning, so that at least 3 satellites can be seen in any corner of the earth;The GPS receiver is the GPS that we often say.

When the GPS receiver receives three or more satellite signals, you can calculate the land coordinates where the receiver is located. If you receive four satellites, you can also calculate the altitude. At the same time, the time signal of the satellite system alsoIt is transmitted to the GPS. If you want to watch, the time on the GPS is the most reliable.

It should be noted that in addition to the US GPS system, Russia and Europe have also established their own global positioning systems, but the most commonly used in the United States is the GPS system.

2. The coordinate system used by GPS

When we describe the geographical location, the commonly used method is the latitude coordinates.The latitude and latitude coordinate system is based on the British Greenwich and equators as zero points of longitude and latitude.China is located in the scope of the about 70--120 degrees of about the east, within the north latitude -degree, and Xinjiang is located.

In the GPS system, the display method of latitude and longitude can generally choose according to your hobbies. Generally, there are "HDDD.DDDDDD" (degree. Degree), "HDDD*mm.mmm" (degree. Divide.), "HDDD*mm)"SS" (degree. Second. Second).

The meridian (connected from the Antarctic to the Arctic) length is 39940.67 kilometers.

The length of the equatorial circle is 40075.36 kilometers, the Beijing and Urumqi regions are about 40 degrees north latitude, and the long latitude circle is 40075*sin (90-40).Essence

3. The accuracy of GPS and SA policy

Theoretically, the positioning accuracy of GPS can be reached to the rice level. For security considerations, the American guy restricts the positioning of civilian GPS and formulated a SA policy (Selective availation.) When the SA policy is implemented, the positioning accuracy is only 20-30 meters, but the SA policy has been canceled, and the positioning accuracy of civil GPS can reach about 10 meters.

When receiving more than 4 valid satellite signals, GPS can achieve three -dimensional positioning, that is, it can be counted as high altitude, but I feel that the accuracy of the altitude is not reliable.

4. How to position handheld GPS

Generally, the Mark and GOTO keys are available on GPS.The Mark key is used for positioning, that is, the current coordinates are stored in the memory, and GPS will automatically make a name for this point; GOTO is used for navigation.Name, then press Goto and select the name of that point, you can calculate the straight line distance from this place to the known point.Mark and GOTO (that is, positioning and ranging) are the most basic features of GPS, and other functions are based on this or serving them.Generally speaking, as long as you know how to turn on the organ, know positioning and navigation, you can deal with it freely in outdoor activities.

5. The computer format of the GPS coordinate system

I can store 500 points in my GPS. Some GPSs have data cables, which can be transferred on the computer to the computer, vice versa.In this way, the data in GPS is very safe (imagine the workload of copying 300 GPS on the paper!).After the GPS point is imported, the GPS point database can be established after a certain data conversion, which is convenient for querying.Of course, you can also organize the manual input GPS dot into files on the computer, and then switch to the GPS, which is much more convenient than entering the GPS.Not only that, if there are GIS software (geographical information system) and electronic maps in the computer system, the GPS airpoint can also be projected directly to the electronic map.But this process is more complicated.

Garming provides a MapSource software with a global 1: 400000 electronic map that can directly project the GPS airpoint to the electronic map. However, for Outdoor enthusiasts, the electronic map of 1: 4000000 is useless.

A complete computer data line kit includes data cables, satellite antennas, vehicle power supplies (on the cigarette lighter), MAPSOURCE software and electronic maps (or GIS software and professional electronic maps).

Second, the cooperation of GPS and map

In Outdoor crossing activities, the most commonly used map ratio is 1: 250000 and 1: 100,000, and the 1cm on the map is equivalent to 2.5 kilometers and 1 km of actual distance.(About the Outdoor map, there will be a special article).The cooperation of GPS and maps has nothing more than the following two situations: one is to find the target point (such as the proportion of the Camping site and an important inflection point) on the map before departureWhen walking in the ancient road in 2001, he entered a set of GPS points); the other was to find the point on the map in the Outdoor activity after the important point was located to judge the current position.The coordinates found from the professional map are "hddd*mm" ss "(degree.. Second) format. If GPS uses" hddd*mm.mmm "Conversion.

3. Typical usage of GPS in outdoor activities

OK! Basic principles are finished. Now we have arrived outdoors. The eyes of the players are watching you and the GPS in your hands. Do you have confidence?If not yet, continue to see the introduction below.

1. How to position

Now that the team has reached the place of walking, how can you record the coordinates of the starting point!It's very simple. Open the GPS and take a few minutes to finish the dressing, GPS has completed the search satellite and automatically jumped to the data page. At this time, click Mark (positioning or small flag).The airpoint generated by the GPS automatic sequence, pressing confirmation, the point is stored.Of course, don't forget to let the secretary record this point.

2. How to determine the distance from the target point

At 3 pm, the team reached a place where the rest was.Hey, this is hard to fall. Before I set off, I boiled overnight and had already input the coordinates of the target point into the GPS. Remember that the point number seemed to be "first end".Take out the GPS and wait for the search satellite after booting. After a few minutes, the data comes out.FIRST END "point, press confirmation, at this time the screen display" distance target point "My end" 5523m ", good," we are 5.5 kilometers away from the target ", and announced loudly.After speaking, he glanced at the mountains and rugged mountain roads in front of him, adding "straight distance".At this time, just listening to fluttering and fluttering, players Zixin, Yang Ge, and VV fainted on the spot.

3. How to determine the distance of any two points

In the evening, I finally arrived at the Camping site that day.At this time, the team member drunk and danced to the sun: "Captain of the paste, from today's starting point to tomorrow's end point?" From the end point to the end point, that is, from 110 points Second End, this is a relatively distance, simple.Open the GPS, you don't have to wait for the satellite (wait 3 minutes, there is no face), find 110 points in the aircraft table, and then move the cursor to the reference point (Refenrence) column below, enter the Second End, OK!GPS comes out immediately, 110 points from the reference point Second End 16.8km.

4. Go to the right direction under the guidance of GPS

There is a great problem with most GPS, that is, there is no built -in compass. When you let it navigate -SECOND END, it will only tell you "3 kilometers from the target point and 80 degrees in terms of directional angle."3 kilometers well, how to find 80 degrees?Good hand, hold GPS, face its head to the north, (your head is also facing the north).What?Where is North?Look at the compass!

OK, found the North, at this time, GPS will have an arrow to the Secong End, which is about to point to your right hand.Understand!The ancestors of the GPS are based on the north as 0 degrees, the east is 90 degrees, the south is 180 degrees, and the west is 270 degrees.Let the maps, GPS, compass and your head facing north, it looks more convenient.If there is no compass, GPS can also measure your forward direction and speed in the movement state, so as to find "North", but if it is in the ravine, it is troublesome.I used to walk back and forth in the north in the straight gap below the chrysanthemum platform, and I fell 3 followers.), I also blame my eyes without long eyes. On cloudy days, there was no sun.Since then, I have 3 compass every time I go out.

5. Typical parameter settings of GPS

First of all, GPS must be set up as a public system. The American guy uses British, Mile, and 1 Mile about 17xx meters. How can we have our 1km = 1000 meters good calculation (so they invented the computer).

Secondly, adjust the latitude and longitude format to "hddd*mm" ss "(degree. Second) format or" hddd*mm.mmm "(degree. Divide.) Format.

Then, the map projection was confirmed to be WGS84, and the time zone was in District 8 (China in East 8th).

6. experience and skills

Generally, the battery can be used for 20 hours in a row. I usually open it when I use it. I walk down a day and open 7-10 times. In this way, a pair of batteries can be up to 10 mountains.

At each fixed point, it is best to record or recording (or ask the secretary to record), because the GPS point number is automatically generated by numbers, the point is too much, and no matter how good the brain is.

Be sure to use it with the compass. Otherwise, there is no GPS.

To use GPS, ravine, dense forests, you have to touch your luck.When taking the car, the window can be barely used.

Each activity, generally 5-10 points are almost the same.

Adidas' shoe code is large or small

If the size of Adidas shoes you buy is wrong, this is normal, because different brands have their own shoes size tables, and the shoes are different, and they will have different sense of foot.

For example, Adidas's football shoes and tennis shoes may be small, because these shoe types must be pasted, running shoes and Outdoor shoes will be a bit larger, so that the comfort will be better.

If you want to buy the right shoe type, it is best to go to the store to try on, so as to buy the most suitable shoes.

When you compare the size of the size, it is best to compare the size of Asia. The size of Asia is very standardized, so that it is easier to buy the appropriate number.

The size of Adidas shoes can be queried by the shoe label and shoe box stickers. Adidas shoes include US, UK, EUR, and CM units. Domestic reference EUR size is generally referred to.

Adidas shoe code comparison table

Adidas shoe clothing recommendation & gt; & gt;

FlipbeltHow about the Belt

FlipbeltThe Flybid sports Belt is a hidden Sports waist bag that is set around the waist. The reason why it is called a Belt is because it is360The Tube -shaped Belt design is directly wrapped around the waist, which is convenient and fast.

There are four storage Bags on the outside of the Belt with a large capacity and a night -light reflexarial logo, which can ensure the safety of runners training at night.

The most noticeable thing is,FlipbeltFeid has a tailor -made curved sports kettle.This kettle can be stored in the Belt, which is easy to carry, and the capacity is about330Milliliters, fit the waist of the human body, will not cause trouble during training.

In addition, the kettle kettle material uses a unique food -grade silicone soft mouth. The amount of water out of the water is controlled within a reasonable range to achieve one -handed operation without the need to unscrew the bottle cap. It solves the problem that many runners drink water during Running.The body material of the pot also uses non -toxic ingredientsBPAHigh densityHDPEMaterials, use it with confidence.

FlipbeltFeibi waist bandsXS-XLIn the five sizes, according to the size of the runner's waist circumference, there is no additional tightening device in the entire Belt, so that the traditional waist bag will bring uncomfortable friction when exercising.

Whether it is capacity, shaking, friction, comfort,FlipbeltThe flying Belt is close to the ultimate, but many runners are not only pursuing fast, but also handsome, and the face value of the pocket must also keep up with the match.

FlipbeltThe sports Belt not only has eight -colored to choose your choice, but also invisible and personal. You only need to pull your clothes down and cover the waist bag. No one can see that you wear a pocket, beautiful and generous, run the photo of the party's gospel.

FlipbeltThe flying Belt is divided into two types: classic and magic stickers. The above we evaluate the classic models. When wearing it, it is like wearing and taking off pants. The size is selected according to the waist table.

FlipbeltWhich model of the Belt is easier to use

FlipbeltBeltClassic

FlipbeltBeltZipper

FlipbeltBeltNight light