Can women run?

(1) The benefits of women's Running

women can fight the risk of gaining weight 3 times a week.Even if the diet is not deliberately controlled, there will be no ugly small belly.

Improve memory

Those who run frequently will have more elastic cardiac cardiovascular and cerebrovascular circulation.research data shows that the red blood cells in each cubic millimeter blood of people who like sports are 100 to 1.5 million more than ordinary people, and the volume of blood circulation is twice as much as the average person.The new red blood cells and blood circulation volume can provide more sufficient oxygen and nutrition to the brain tissue, so that the brain can be more moved and more agile.

The Skin is better

Perseverance of physical exercise can help resist the aging of the Skin, which can make the Skin look younger and even ten years old.Because blood circulation can be accelerated during exercise, and the Skin's metabolism can be improved.And during exercise, sweat can take away many dirt in pores.Many large pores and acne problems are caused by the accumulation of these dirt.After these dirt is cleared, the corresponding Skin problems will naturally improve or even disappear.

Reduce the incidence of breast cancer and other cancers

For women, reducing the incidence of breast cancer and other cancers has a lot to do with the number and intensity of participating exercise. Regular participation in exercise, including Running exercises, especially women who run more than 4 hours per week.The incidence of women in the unit and home for a long time is 37%lower.

Keep Bone health

After the age of 30, the Bone density will decrease at a rate of 0.75%-1%per year. Running and other exercise using autologous loads is an effective way to strengthen bones.

Stay away from hypertension and diabetes

Frequent Running can reduce the blood pressure during the quietness and prevent and treat diabetes.Generally speaking, active exercise women are 54%lower than the probability of cardiovascular disease with lack of exercise.

Relieve the discomfort in front of the auntie

women continue to perform aerobic Running exercises for 3 months, which can effectively alleviate pre -menstrual syndrome.

(2) Disadvantages of women's Running

Pain on the soles of the feet

Some people who run frequently may also have fasciitis. Every time they run, the soles of the feet will hurt. Sometimes they will also have the problem of tingling of the foot in the usual walking. This is indeed one of the disadvantages of Running.It will cause inflammation of our feet.

Knee joint pain

When Running, the joint part should be transmitted equivalent to double the strength of weight, and this powerful force will repeatedly torture the joints. If it goes long for a long time, the joint cannot exert its normal function.

women's Running skills

(1) The correct posture of women's Running

The best posture of head and shoulders when Running

Keep your head and shoulders stable.The head should look ahead, and the lower jaw is slightly closed but don't bow your head.When Running, relax your shoulders first, then stand as much as possible, stay, and restore the original posture and then repeat.

The best posture of arms and hands when Running

Hold your hands slightly, and the arms are bent into about 90 degrees, and you can swing naturally before and after.Pay attention not to show your elbows on your arms, and do not show your hands back.

The best posture of legs during Running

Use your thighs to drive your calf, the knee joint should be in the direction of the toes, lift it to a reasonable height, and then put it down and repeat.

The best posture of your feet when Running

Keep your feet relaxed, do not tighten your toes, and your feet are raised to 10 cm away from the ground.Do not kick the ground too hard when you land on the ground, so as not to cause the calf muscles.

(2) How do girls run high efficiency

Chang Zhang Training

Add some enhanced training in daily training, and increase the elasticity of the muscles by supporting-contraction cycle, thereby enhancing strength and speed.Stretching before the muscle explosive contraction. For example, the knee bending is bent before the one -leg jump, and it will be more powerful and faster during contraction.

Improve steps

The steps are the number of runners walking within one minute.The ideal step is 180 steps/minute. If it is lower than 170, it means that the runner uses too much energy in the vertical direction, and the energy consumption is less energy forward, which naturally reduces efficiency.

Enhance your strength

Regular physical training of some systems will effectively improve your strength, speed, and flexibility. When your muscles are fully stretched, you will become faster and powerful.

Common problems of women's Running

(1) Can women run during menstrual periods?

When you encounter a physiological period when you run, if everyone's body is available, then do not avoid it. I feel that I will dysmenorrhea when I run in the physiological period.In fact, this is not the case, it is not dysmenorrhea when Running in the physiological period.You should run jog or use fast walking during the physiological period, instead of the speed of Running in normal times. Slow Running or fast walking will help everyone to activate blood gas, make the blood flow in the blood vessels accelerated, and promote blood circulation to promote blood circulationEssence

In addition, the physiological period can also help everyone detoxify. During the physiological period, it is detoxifying, and it is detoxifying during exercise. This is conducive to women's Skin redness and shiny.

(2) Can women run during pregnancy?

As long as exercise is not particularly fierce, it is good for the body whether it is at any time. Even during pregnancy, appropriate exercise is needed, such as swimming, such as jogging, which are very good for pregnant women.Therefore, whether it is preparing for pregnancy or pregnancy, appropriate exercise is okay.

(3) Can women's kidney deficiency run?

Running can enhance physical resistance and also have a certain effect on improving kidney deficiency.However, people with kidney deficiency should not exercise violently, that is to say, Running is best jogging, not to run violently.There is also a suitable Running, pay attention to rest daily, keep a balanced diet, avoid staying up late.

(4) Will women run thick legs?

The only situation that will be thick because of Running, only high -speed sprints.High -speed sprint is anaerobic exercise. It can only consume glycogen, not fat, and easily develop muscles.

In addition to anaerobic movements such as high -speed sprints, such as long -term jogging and other Running methods are aerobic exercise.As we all know, aerobic exercise can help burn fat and will not make your calf grow strong muscles.Continuously run for more than 30 minutes per day, not only skinny legs, but also thinning the whole body.

(5) Was the female Running chest drooping

Generally, when women are Running, they will cause breast bouncing, shake left and right, or present a 8 -shaped shaking, which will make girls feel embarrassed and uncomfortable.The inner ligament tissue was damaged, which led to sagging in the chest.

women's Running attention

(1) There must be stretching during Running

After we go to the Treadmill, don't rush to start Running, first go for about 10 minutes, then stop, then stop, and perform some fitness stretching body joints and muscles on the Treadmill or next to the Treadmill.

(2) Moisturizing must be scientific

Many female friends have always been vague about hydration in exercise.During exercise, it is necessary to replenish the hydration at a time, not thirsty before replenishing, nor can you supplement a large amount of water at a time. You only need to take a bite each time.

(3) Warm warm -up

Before the runner, you must do a warm -up activity, otherwise it will easily cause thighs and calf muscles to strain.Pressing legs, squatting, stretching muscles, flexion and extension joints can increase muscle temperature and make muscles softer.

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Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. Selection of folding lunch break bed

1. Look at elasticity: Lie down in person, and turn left and right a few times. A good spring will not be moved or uneven, and can immediately restore the original shape.

2. Look at the stability: You can use both hands to shake and shake the product back, left and right, and the bed is firmly explained.

3. Pay attention to the quality of the bag: If you buy the leather, you can use the tip of your two fingertips to pull one place and pull it up. The feel is powerful.

4. Look at the process: If it is a lunch break in the steel frame structure, the welding should be Smooth, no gap, and the coating looks uniform and soft.

2. How to use folding lunch beds

1. How to put the folding lunch bed flat

First take out the folding lunch break, then find a suitable position, and open the self -stick rope of the folding lunch bed, and place it against the wall.Then fold the folding lunch bed, slowly open it, and open the folding lunch bed to open the flat flat.After the break at the lunch break is flat, first hold the foot on the right bed, the right side is opened, then the left bed foot is opened, and the bed feet on both sides are firm and whether the middle is flat.Finally, just put the completely folding lunch bed flat.

2. How to put it in the folding lunch bed

The folding lunch break is not in time, you can press one of the folding bed at 4 minutes.You can easily fold the folding lunch break. After folding, use the protection buckle to directly buckle.This is the method of opening and closing the folding bed correctly.

The 38th Antarctic Inspection of China was jointly performed by the "Snow Dragon" Ship and the "Snow Dragon 2" Ship.The "Sherong" Ship returned to Shanghai's domestic base terminal on April 26, 2022, with a schedule of more than 33,000 nautical miles.

The first group of members of the 38th Antarctic Inspection Team in China set off on November 5, 2021, which lasted for 174 days.Observations, surveyed the Nanda Ecosystem, actively conducted international cooperation of materials supply supplies, and achieved a number of scientific research results.

Since the 26th Antarctic Investigation Mission in 2009, the road visitor has been the "China South (North) Polar Visiting Product Production Products".The equipment guarantee for work brings the inspection team members "the ultimate guardianship".

The warming function of the equipment is of course indispensable. The polar product designed and developed by the roadkeeper must first be tested at a test equipment of minus 70 C.Only by feeling the polar climate can we effectively protect the body temperature of each scientific test player.The costumes of the Antarctic Survey Team developed by the roads contain TIEFWARM hollow hot cotton, which can greatly lock the super -warm function of "spontaneous heat, internal heat storage".While keeping warm, waterproof and wetness in the cold polar environment is also particularly important. Pathfinder uses TIEFPRO waterproof and humid technology fabrics. It consists of four layers of waterproof processes, which can quickly guide the sweat generated by exercise out of the body.Make the clothes in the clothes dry and refreshing.Its waterproofness is much higher than that of national standard products. After drying and drying many times, its waterproof function remains excellent.Make the scientists get a safe and comfortable experience in their work.

From the beginning of the northern and North Pole to the completion of multiple inspection stations, China is inspecting a large country from a polar country to inspect the polar country from a polar country.As a representative of Chinese Outdoor brands with social development responsibilities, the road visitor also fully demonstrates its strength and scientific and technological content, closely integrated Outdoor equipment research and development with polar work content, and jointly promotes the construction of polar inspection work.brand image.

The 38th Antarctic Inspection showed China's scientific research strength. The 13 -year -old escort of the roadkeeper also showed the scientific and technological strength of Chinese enterprises!As the first Chinese Outdoor brand that shoulders social development responsibilities and burdens, the roadkeeper will continue to work with the polar inspection work with the South (North) Polar Inspection Team of China to help Chinese scientific investigation and development!

What are the principles of Fountains?

Introduction to Fountain Principles

The principle of the Fountain is that the amount of mobility is conservative. From a large radius pipeline to a small radius pipeline, it generates a change of speed and rushes to the direction of the ground.The speed of the diameter is driven by the pump. The speed in the small radius is the original speed, which is transformed by the momentum conversion.You need to choose a micro -dollar to calculate the momentum conservation, so that you can find a speed. This speed is the exit speed, and then a toss of movement. This is an ideal situation. There is no friction and no wind.

Type of Fountain

In general, the Fountain landscape can be divided into two categories:

The first is to adapt to local conditions. According to the terrain structure at the scene, it is made from natural water scenery, such as: wall spring, Yongquan, Wuquan, Tube flow, streams, waterfalls, water curtains, water falls, water turtle, vortex, etc.

The second is to rely on the artificial landscape of Fountain equipment.This type of water scenery is widely used in the field of construction, with rapid development and a variety of types. There are music Fountains, program -controlled Fountains, swing Fountains, Running Fountains, bright Fountains, amusement fun Fountains, ultra -high Fountains, laser water curtain movies, etc.

Classification form

The Fountain is an artificial plastic surgery or a natural spring pond, which is sprayed with beautiful water positions for people to watch.The Fountain is an important part of the garden.In modern gardens, in addition to plant landscapes, Fountains are also important landscapes. It is both a kind of water scenery art, reflects the combination of movements and quietness, forming a bright and lively atmosphere, giving people a beautiful enjoyment. At the same time, the Fountain can also increase the air in the air.Negative ion content plays the role of purifying air, increasing air humidity, and reducing ambient temperature, so it is loved by people.There are many types of Fountains, which can be divided into the following.

(1) Ordinary decorative Fountain consists of various flower patterns to form a fixed Fountain.

(2) Combining Fountain Fountains and sculptures with sculpture form a landscape.

(3) Water sculpture is shaped by artificial and machinery to form a variety of large water pillars and forms landscapes.

(4) Self -control Fountain uses electronic technology to control water, light, sound, color, etc. according to the design program to form strange and changeable landscapes.

(5) In addition to the above types, there are also high Fountains, drought Fountains, stacking spring, music Fountain, Running spring, jumping Fountain, floating Fountain, sketch spring, Italian spring, music Running spring, etc., can also be formed by spraying to form by sprayingUnique water scenery.

The main form of water supply of Fountains is: DC water supply, water pump circulating water supply, and water supply of diving pumps.

The Fountain spray head is the main working part of the Fountain art modeling. Its role is to form a gorgeous water splash with a certain pressure of water with a certain pressure, spray it over the water surface.A variety of different nozzles configurations can create a variety of water scenery and landscapes, which are exciting and exciting and producing wonderful artistic effects.There are many types of Fountain spray heads. According to different structural forms, they can be divided into direct, rotating, water film, suction, atomization and other types.There are many types such as ice tower, open screen and spray nozzle.

With the application of light, electricity, sound, and automatic control devices on the Fountain, the emergence of music Fountains, intermittent Fountains, laser Fountains, etc. have enriched the content of the Fountain and enriched people's dual feelings in visual and hearing.The famous Fountains in the history of my country such as Beijing Yuanmingyuan Daishui Fountain Group, modern Fountains on both sides of Beijing Tiananmen, and temporary Fountains on the National Day Tiananmen Square are very magnificent, winning the praise and applause of Chinese and foreign tourists.

Fountain

The Fountain was originally a natural landscape, the ground appearing on the ground.The Fountains in the garden are generally decorated with decorative water spraying devices for landscaping.The Fountain can moisturize the surrounding air, reduce dust, and reduce the temperature.The fine water beads of the Fountain hit with air molecules, which can produce a large amount of negative oxygen ions.Therefore, Fountains are beneficial to improving the appearance of the city and the physical and mental health of residents.

Appreciation of the world's first Fountain picture

On the beautiful landscape of Canberra in the Australian capital.There is an artificial Fountain with the highest spray in the world.This Fountain was established by the Australian federal government in 1970 to commemorate Captain Cook for 200 years.Named "Captain Cook Memorial Fountain".

The spray port of the Fountain has 750 horsepower power and has two layers of water pumping systems.The Fountain has a spray speed of 200 kilometers per hour.The maximum jet limit is 150 meters.Looking at it from a distance, a water pillar on the lake was flushing the sky, the waves splashed, and they were spectacular and were become the world's first Fountain.

1. Movement of mobile phone pockets

Material: Printing canvas.

step:

1. First, measure the size of your mobile phone case, and then add a little relaxation to the size of the bag.

2. According to the drawings and patterns, draw outlines on the opposite side of the canvas, plus sewing, cutting.(Note: If there is no special label, the drawings and paper samples are not sewing.)

3. Use a strap as a tablet, without a belly as a library.

4. The front and the tablet are opposed to each other, and they are aligned around. Draw a rectangular and pressure lines of 1*20 in the middle position.

5. Cut the rectangular inner and turn the library to the under the table.

6. The ironing is flat, prepare the zipper of the zipper head, and place the zipper under the rectangle (the side of the library).

7. Turn to the opposite side, fold a sewing inward at both ends of Libu and press the line with the table.

8. The surrounding code of the watches coincides with, and then the surface is inside, the library is outside, and the zipper is folded and sutured.

9. Do not sew too long at both ends here, otherwise it is difficult to turn out.

10. Turn to the front, turn out the band, iron the band inward, and then fold it, press the line on the front, and press to both sides of the bag.

11. Finally, install two types of words, and the mobile phone pocket is completed.

two,How to make jeans pocket

step:

1. Cut off the trousers and legs. Everyone has different jeans and does not write the size.

2. It's not a straight pants to repair one side, neat.

3. Prepare a piece of Libu of the same size.

4. Switch on the surface of the table.

5. Add a small lid.

6. Try the two ends of the zipper.

7. Swallow the zipper, the zipper sew in the middle of the table and the library.

8. Treat both ends for folding.

9. The two ends are the same.

10. Prepare two pieces of trapezoidal cloth, with a total of four slices at both ends.

11. The front is relative to suture two edges.

12. Turn to the front.

13. Put the side of the bag into the long side of the trapezoidal. The denim cloth itself is very thick, and the folds are added to become ultra -extremely thick. For the sake of strength, for the beauty, the cross joints are used.

14. Both sides are the same.

15. Cut another pair of pants legs decisively and make a Belt.

16. What else do you have to do, take your imagination yourself.

17. Cost with great achievements, take it to travel.