What kind of basketball insoles are good?How to choose a professional basketball insole
We may always have a misunderstanding,basketballMost importantly, as long as you buy good basketball shoes, you can protect yourself well, or have excellent sports performance; and the purchase of basketball insoles is basically concentrated in the shoes too large, buy double -footed or shoes is too hard, buy doublesCushion, even the insoles are worn through the pads, and then buy one pair to replace; but how many people realize how important the insoles are?You must know that the first contact point of the shoes is the ground, and then the insole; the first contact of our feet is insoles; the quality of the insole directly determines the feedback, landing stability and comfort of the feet.There are many Levels of sports protection that require insoles to protect the first step.
So what kind of insoles can be counted as a good pair of insoles?It should be said that there is no standard answer, but there are a few standards that must be required.
1. The fit of the insole should be high
Why is it important to fit?It's very simple. Many NBAs and even top domestic players and athletes will tailor their insoles, and some insoles are even as high as $ 5,000.So why are you customized?Yes, yes, this is the problem of fit.High fit, can ensure the maximum force area of the foot, thereby reducing the risk of excessive stretching of local muscle fascia.Specific explanations need to be used with simple physical principles: F = PS, F represents force, P represents the pressure, S indicates the area, relative to the flat insole (the contact point is concentrated in the forefoot and the heel), the insole S1 & GT with a high degree of fit) S1 & GT; S2 (flat insole), then under the circumstances of the outside world, you can minimize the pressure of the soles.So what kind of insole is a high -fit in insole?a. To have a arch support; b. The insole is not completely flat, and it needs a certain foot wrapping, especially the heel;In simple terms, it is to fully wrap your feet to minimize the air gear.
2. The insole has a good shock absorption effect
The shock absorption effect of insoles is necessary, especially corresponding to some relatively hard shoes, such as AJ1 and AJ6 shoes.The difference between shock absorption pads and cushions you want to emphasize here.When choosing the insole, many JRSs will emphasize the soft insoles, especially the foot of the feces of the feet, so it should be the main representative of TP9.Many netizens from online comments can easily draw a conclusion: the insoles are soft and comfortable, but it is suitable for shopping, not suitable for playing, and wearing a canal bow for a long time.Why are you tired?You can imagine the following scenes: playing volleyball on the beach, JRS should have some people feel, soft, comfortable, but strenuous.This is the effectiveness of TP9.From this perspective, although the too soft insole is comfortable, it is really not suitable for playing, especially playing for a long time. It is particularly easy to tired and the feet are easy to be acidic, so it cannot be used as a professional basketball insole.So what characteristics should professional basketball shock reduction pads have?First of all, there must be a certain degree of softness. This is consensus. The softness can increase the time to achieve its shock absorption effect (P = FT, F is the force, T is time).Secondly, there must be a certain hardness, and many people will be surprised, and hardness is also helpful for shock absorption?In fact, if the insole is too soft, it will have the effect of TP9, which is comfortable but not supported.The hard part mainly plays the effect of supporting and soft valve.But how to achieve a certain degree of softening, and at the same time with hardness of hardness?In fact, this is quite simple, and many insole producers have done it in China, that is, the insoles are divided into frames and shock absorption parts.The frame section will basically use EVA as the midsole, and then configure the shock absorption pad at the bottom of the frame.Such a structure is basically concentrated on the forefront and back, thereby reducing the impact of the foot.One soft and hard coordination can provide a good shock absorption. The soft part can absorb the impact well well, while the hard part has a good support effect, and it can also be used as a softness valve.Of course, the shock absorption absorption of these two parts is absorbed by the material structure. Most manufacturers at home and abroad are designed in this way.The higher shock absorption method should be reduced in different ways of material structure.But from the perspective of shock absorption pads, it should be both hard and hard.
3. Bow shock absorption effect
The introduction of this point is actually the content of shock absorption, but because the arch of the arch of the arch needs to be discussed separately, it is the third point.Why does basketball insole need a arch of the arch?It should be said that the arch of the arch is needed.After all, the support of the arch can increase the contact surface, and at the same time increase the shock absorption effect and resistance of the arch (especially the excessive tension).Earlier, I also read an introduction to the arch design on the Internet. Personally, I think it is quite complete. Here is a little quoting some of its content: "The design of the arch pad is designed to protect the feet during exercise. Not onlyFinger arch.The main meaning of this sentence can be divided into two parts: 1. In order to protect the arch, we only need to fill the arch of the arch with sufficient filling to avoid the damage of the arch; 2.Archs also require sufficient shock absorption capacity.This puts forward high requirements for the design of the arch of the arch. One must support (certain hardness), and the other is to reduce shock absorption (with a certain deformation ability).The previous discussions we mentioned before and existed before. This is difficult to achieve in a material and requires two materials to cooperate.Therefore, many integrated insoles are difficult to achieve this effect. It is not just the TP9 we have seen before, but even Nike or other high imitation or domestic insoles cannot be achieved, and it is easy to cause arch fatigue to cause arch fatigue.Question.Many insole manufacturers will decompose here into two parts, support parts and shock absorption parts. This can solve this problem well, such as Decathlon's basketball insole, Sofsole, etc.However, what impressed me was that the arch of Spenco GRF used three density materials to divide the shock absorption effect of the arch into three Levels. This design had to admire us.From this point of view, the design of the arch of the arch should coexist with absorption and support, not simply soft!
4. Packal of the rear heel
In fact, the wrapping of the heel is a bit repeated with the first point. There are two main points of emphasis on independence: 1. In China, there is no enough attention to the package of the heel. Many times everyone emphasizes softness, and there is no literature in China.The package of the heel is very important. It not only involves the fit of the insole, but also the resistance to the unbalanced resistance to the outside world. It can be said that the heel high -top shoes have the same effect.
In general, the choice of basketball insoles does not have the unique standard. Each person's needs, use and shoes are different. Specific needs to choose according to the needs, even without choice.But for the JRS of basketball, a good pair of basketball insoles not only have better performance, but also a more responsible manifestation of your body.And we should jump out of a misunderstanding. A good basketball insole is not just soft. It should have at least the above four points: the insole is high, good shock absorption effects, arch support effects, and strong wrapped heels.The choice of these four points is not only hard, but also soft. A good pair of basketball insoles should be a multi -component composition rather than an integrated compressed pad. It acts on different areas through different materials to meet their own needs.
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