1,Flipbelt Flying Bit sports Belt Advantages

The Flipbelt Feibi brand belongs to the American sports brand Level Terrain LLC. Its Chinese operating institution is Flybub (Ningbo) International Trade Co., Ltd.

The Flipbelt Flying Bit sports Belt uses hygroscopic sweats (92%polyester fiber, 8%elastic fiber), strong sweat absorption, fast dry, soft fabric close to the Skin.There are four openings on the waist band. If you want to take or plug in during Running, you only need to rotate the Belt slightly, which will not affect the Running speed.The stitching is reinforced at the opening to ensure that the bag mouth is not easy to crack when it is plugged in large items.Flat seam and roller technology to achieve zero friction.

Special design insurance hooks can hang the keys and other objects on it. From then on, there is no need to worry about dragging the tired body to walk to the door after Running, but find that the key to fall from the waist will not happen.

In addition, you should pay special attention to selecting a suitable size of the size according to your own waistline. The size is too small, uncomfortable in the waist, the size is too large, the shaking is severe, and the Belt effect is lost.The table below is the size reference form:

2. The disadvantages of Flipbelt sports Belt

(1) FLIPBELT Belt is not waterproof. When carrying electronic products for a large amount of sweat, it is recommended to perform additional waterproof protection of electronic products. I do nt know if the Flipbelt waistband has waterproof models.

(2) The price of FLIPBELT Belt is not close enough, and the official website of the United States is $ 29. Compared with it, similar domestic products are slightly inferior to fabrics and functions, but domestic goods have a lot of advantages in terms of price.

(3) In order to ensure the elasticity of the Belt, the correct way to put on the Flipbelt Belt is to put it on the set from the foot, so it reminds that when the exercise is strong, the blood sugar is low, and the lower head is dizzy and wrestled.

Is it necessary for the Tent ground?

1. Defense

Because it is difficult to find a flat place when Camping in the wild, it will feel uncomfortable when sleeping. Using moisture -proof pads can reduce the discomfort caused by sleeping on the uneven ground, and the situation will be much better.

2. Keep warm

Because the body generally contacts the ground directly when Camping in the wild (the thermal insulation effect of only relying on the bottom of the Tent is minimal), if there is a layer of moisture -proof pad between the body and the ground, the warmth effect will be many.

3. moisture -proof

When Camping in the wild, the ground is usually very tide at night. Because the moisture -proof pad is waterproof, it can play a role of moisture.

Which Camping is better?

1. Single -layer pad

The most common, the cheapest, and the taste is also large, just the kind of yellow -white lattice Park afternoon tea.It is not recommended in the Camping account.Just one floor, it is too hard, but it can prevent moisture slightly waterproof, but it can be used for base.It is recommended to use Oxford cloth material, wear -resistant, not easy to damage, and very lightweight. It is recommended to buy a better quality. There are metal holes in the four corners. You can use the ground cloth as a shade of the sun when you do not need to spread it under the Tent.use.

2. Aluminum foil pad

Generally add to the single -layer pad, and the moisture -proof ability is insufficient or the moisture -proof pad is not used. It is recommended to add a layer of moisture -proof pad to the Tent.The texture is thicker. Generally, 5-7mm, you can sleep directly on the flat terrain, because of the characteristics of the aluminum foil material, use it under strong light, put on the Sunglasses, otherwise it is too dazzling.Good waterproof, good moisture -proof, and tearing.

3. Egg nest pad

As the name suggests, it is similar to the storage container of the eggs. The cushion is wavy. The uneven cushion is made of foam sponge. People sleep on it, and the air insulation layer can be formed between the uneven gaps., Softness is also higher.There are also disadvantages, that is, after sleeping for a long time, the convex surface will flatten.waterproof and moisture -proof is not easy to damage.

4. Self -filled air cushion

The charging valve of the filling cushion is unscrewed, and it will automatically expand the internal expansion with the air, and then twist it.You can sleep on it, or you can use a mini inflatable pump to charge, faster.Now some inflatable cushions are also equipped with pillows, which is more friendly.There are also doubles, and there are single stitching doubles, with many styles.Sleeping is very flat. Some of the fabrics are suede on it, and some are the fabrics of umbrellas. In terms of body sensation, suede is softer.waterproof and moisture -proof comfort is high.The disadvantage is that when the storage is storage, it is too troublesome to deflate. If it is not clean, it is not easy to pack.

1. How to wash the sunscreen ice silk Sleeve cover

Ice silk Sleeve is a relatively common type of sunscreen Sleeve. This material can be washed. Generally, wash with water hands, and the cleaning method of ice silk Sleeve cover is:

1. Put the sunscreen ice Sleeve sleeve in the basin, pour the appropriate amount of neutral detergent, and soak the water for 10-15 minutes.

2, 15 minutes, gently rub the dirty place on the ice Sleeve sleeve with your hands.

3. After scrubbing, the ice Sleeve sleeve is relatively clean. Rinse with water twice with water, and then hang it on the hanger naturally, and dry it in the sun.

2. Can Ice silk sleeves be washed with a washing machine?

Ice silk sleeves can be reused. It is usually recommended to wash it by hand.

Under normal circumstances, it is not recommended to put it in the washing machine to wash it, mainly because the cuffs of the ice silk material are made relatively thin. If it is put in the washing machine, the Sleeve cover is in the process of rotation of the drum mechanical rotation.It is easy to entangle with other clothing, deformation and wrinkles, etc., affecting beauty.Therefore, it is better to wash it in hand. After all, the Sleeve is not large, and it is still fast.

3. precautions for cleaning the sunscreen sleeves

1. When cleaning the sunscreen Sleeve cover, do not use water with high temperature to avoid deformation of the Sleeve sleeve.

2. When cleaning the sunscreen Sleeve cover, you should use neutral detergents such as washing fluid to avoid the material of other acidic or alkaline detergents to damage the Sleeve cover.

3. After cleaning the Sleeve cover, put it in the sun or dry it in a cool place. Avoid wringing dry Sleeve covers with your hands to avoid the cuffs deformation and affecting beauty.

4. Put the sun in the sun after washing in the sun and the sun can play a good dried and sterilized effect, but it should be noted that the time to dry in the sun should not be too long, otherwise the sunscreen Sleeve sleeve is dry and heats it.The quality of its fabric will be affected, resulting in a great reduction in service life.

What are the eight basic actions that teach you yoga to do yoga every morning to do yoga beauty to prevent old age

yoga has become a recognized exercise in the world to help physical conditioning. However, due to the busy work, many women can hardly come up with too much time for yoga exercises, and long -term work makes the spirit and appearance began to decline.Woolen cloth?

In the World yoga Center, India, "refreshing yoga" is very popular."Persist in this kind of refreshing yoga every day can not only refresh the gods, but also nourish the beauty and aging." A variety of "facial yoga" in newspapers and magazines, such as drum cheeks, stares, etc., is actually the exercise of facial expression muscles.The "refreshing yoga" gently massage through the face of the face to stimulate the facial meridian acupoint, so that the facial nerves are excited, and the refreshing effect in the early morning can accelerate the flow of facial blood flow, improve the Skin and Skin quality, To slow down the generation of texture, to a large extent prevent Skin aging.

The specific method is that after getting up every morning, wet your hands with warm water, and then massage on your face:

Step 1, press the nose on both sides of the nose with both hands, push up and down continuously;

Step 2, the thumbs of both hands are divided into the temples on both sides, the other four fingers are together, and the left and right hands are scraped on the forehead;

Step 3, like eye health exercises, the third quarter, press the temples, wheels to scrape the eyes;

Step 4, take turns to push the cheek Skin in turn in turn, and the order is pushing from bottom to top:

Step 5, push the front neck Skin from bottom to top in turn in turn;

Step 6, put both hands at the bottom of the two buns, and rubbing the roots of the ears with the middle finger, the order is alternating before and after;

Step 7, end the action, rub your hands and put your hands on the face.

Do 8-15 times each action, and 5 minutes a day will benefit a lot.When massaging, the movement must be light, just touch it gently, otherwise it will be pulled to the delicate facial Skin, causing facial muscles to relax.

8 basic actions of yoga

action1

Stand, separate your feet, bend your elbows beside your ears, recycle your elbow inward, lift your left leg forward and bend your knees until your thighs keep parallel with the ground, keep5In seconds, retract your arms and thighs and return to the initial state.Repeat20Second-rate.

action2

Sit in the front half of the chair, both feet together, the arms are raised flat in front of the body as wide as the shoulders, and the fists touch gently; keep the arms raising the position flat, slowly turn the body to the left, and then slowly pull back the face back to the surface.Ahead of the front.Practice on the side, repeat action20Second-rate.

action3

Sitting on the chair, his feet were close, his upper body was straight, his right hand, his right hand, and his left hand stretched to the right, took a deep breath, stood up with your chest, kept your posture for a few seconds, and then restored.Practice on the side and repeat multiple times.

action4

Lie down, try to keep the waist and hips close to the floor, adjust your breathing, pull the scapula, drive the spine and hips up upward, straighten your right leg upwards, perpendicular to the floor, vomit, and then slowly return to the prone position.Repeat this action5-10Second-rate.

action5

Lie on the floor with your feet together, lift up slightly, stretch your hands forward parallel, keep parallel to the ground, close your abdomen, and at the same time, the upper body also lifts away from the ground, take a deep breath, keep it, keep5In seconds, reply to the initial state.Repeat many times.

action6

Stand, separate your feet naturally, take your hands on your hips, raise your left leg, flex your knees until you keep parallel with the ground. Then, inhale, raise your head, hold your chest, keep your abdomen, keep this state in this state5In minutes, change your legs and repeat.

action7

Lie flat and lie flat, straighten your toes, hug your left knee tightly with both hands, straighten your upper body, and obliquely upwards45Straighten your left leg and straighten your toes.Correctly use abdominal strength to maintain your body balance.Adjust your breath, curved your left and right leg alternately, repeat10Second-rate.

action8

Lie on the floor with your legs, raise your legs together, lift your calves and feet, put them on a chair, bend your arms together, and lift it to your chest.Knee, keep your posture2In seconds, the upper body lay back on the floor.Repeat action20Second-rate.

1. Streaming shoes and mountaineering shoes,Hiking shoeDifference

mountaineering shoes are designed with high waist, which can effectively prevent donkeys from sprained in the middle of the Outdoor Hiking foot. Moreover, the shoes use a hard bottoming design with strong wear -resistant buffalo, which is suitable for climbing.

The hiking shoes mainly use a low -waist design style, which is beneficial to discharge excess sweat from the feet in time, suitable for long -distance walking.

The average drainability of the stream shoes is very good, and the soles of the soles have a large contact surface and the rock surface, which is suitable for walking on the naked rock surface of the stream in some V -type canyons.There are many sandstones in the stream environment, and the shoe is required to have a strong force instead of the ground, especially in the wet water.This is quite high for the non -slip of the sole.Due to the frequent entry and exit of the shoe in the stream, this requires the drainability of the shoes to be very good, and the sediment can also be discharged with the water to reduce the wear of the feet.

Summary: The stream shoes can be moved to the water, the hiking shoes cannot be laid out, and the streaming shoes are more breathable than hiking shoes, but if you want to climb mountains, hiking shoes are more suitable than traces of stream shoes. On the one hand, it can better protect the pace. In additionOn the one hand, it will reduce the burden on the feet, and it can only be said that each has their own advantages.

two,The design principle of the stream shoes

1. In addition to the fine lines of the soles of the soles, in addition to the wavy fine lines to prevent the moss stepped on the water, there are six deeper lines to improve the foot grip of walking in the water, and in these sixIn the deeper lines, there are six air -conditioning windows from the inside of the shoe warehouse to the soles of the shoe warehouse. This is the key to ensuring that the water in the inside of the shoe can be fully discharged.

2. Similarly, the feet and heels also have non -slip lines and air -conditioned windows designed for drainage.

3. From the inside of the shoes, you can see the light outside directly from the air conditioning window.

4. When buying a stroke shoes, the insoles with pores are also air -conditioned insoles with holes.

5. In order to ensure that the shoes can quickly emit water quickly and restore dryness, a large number of quick -drying fabrics are used on the stream shoes.

6. The materials of the upper, including the stitching materials, are plastic fiber, which resist and corrosion resistance.

7. The tip of the foot adopts a thickened collision anti -collision design to prevent stones or hard objects in the water from damaging the toes.

8. The length of the shoelaces is just enough, and it will never affect the speed of progress because the lace is wrapped on the water plants.