1. How about the quality of Kaile stone shoes

shoes in outdoor sports are very important, which directly affects the feelings of the entire journey.Kaile stone shoes have been well received. The main advantages of Kaile Stone shoes are:

1. Kaile stone shoes have 5 years of AWS full palm regulatory system patent technology developed by 5 years. Specifically, according to the inner arc shape of the back of the human foot, the opening of the shoe is designed to the corresponding curved curved shape to achieve a better better to achieve better to achieve better.The wrapping and fit, so that the hiking shoes can be bought or worn, zero -Running.

2. The wrapping is very good, and the feet are not easy to slide.

3. In front of the opening, most of the opening of Kaile Stone extended from the mouth of the shoe to the toe position. The entire upper can be adjusted by the shoe.Your feet are wide or narrow. You can achieve better wrapping by adjusting the tightness of the laces, and it is also more convenient to wear and take off.

4. In addition to the comfort of Outdoor shoes, in addition to focusing on the comfort of the shoes, it also depends on the waterproof and breathable performance of the shoes. The outer layer of the Kaile Stone shoes adopts the ultra -thick anti -wool cowhide with waterproof treatment. It is also more fashionable in addition to waterproof waterproof performance.Water forms a lotus droplet effect on the surface of the shoe. When the shoes are dumped, the water droplets on the upper are gone.

5. Kaile Stone shoes adopt an independent research and development of the sole. The large bottom adopts partition texture design, the soles of the soles of the soles and the tail horizontal lines, and the ground function is used to climb the non -slip to improve the stability during climbing.Adopting horizontal and vertical intersection design, anti -sideways can be played during Hiking.

2. How to verify the authenticity of Kaile Stone shoes

Kailestone products will have a verified label, and you can find true and false through the official website.The following is the authentic verification method of Kaile stone shoes:

1. Go to the official website to query, enter the anti -counterfeit code and verification code, click to query whether the product is genuine.

2. From left to right, from top to bottom, enter the anti -counterfeiting coding on the product in turn.

3. Click the [Anti -counterfeiting query] button to verify that the proof of the anti -counterfeit coding authenticity.

In addition, the authenticity of Kaile stone shoes can be identified, and it can be confirmed and false through details and other places.Kaile Stone shoes Products & GT; & GT;

Kaile Stone Kailas

Zhanjiang Maya Travel Products Co., Ltd.

• Land: Zhanjiang City
• Registered capital: 80 million yuan

Kailas Kaile Stone is a world -renowned climbing brand. It was founded in Guangzhou, China in 2003. It is committed to promoting the development of mountaineering and adventure movements to develop functional equipment for climbers to develop functional equipment to meet their needs for safe and comfortable needs in the extreme environment.Kailestone focuses on the development and professional functional design of scientific and technological materials. The product line covers a number of outdoor sports such as climbing, climbing, ice climbing, Hiking, off -road Running mountains.The strength has won 71 domestic and foreign awards and 29 patents.The name of the Kailas brand is derived from Mtkailash, Oka Rinpoche, which is located in Tibet, China, 6638 meters above sea level.& gt;

1. What does invisible pocket look like?

Everyone has heard of the pockets, but friends who have wearing a pocket know that the pocket center of the pocket is concentrated, and the exercise will be slightly uncomfortable. Therefore, there is a invention of invisible waist Bags. So what is invisible pocket?

Invisible waist bag is a type of Sports pocket. As the name implies, it looks like an invisible pocket. This is mainly because it is not a traditional bag design, but a ring.There is a pocket equipped with an invisible zipper, which can be placed on it. If there are not many things, the color of the invisible Belt is the same as the color of the top. It looks like there is no Backpack, so it is called an invisible pocket.

2. Is it easy to use invisible pockets?

The characteristics of invisible waist Bags are beautiful. Because it is inconspicuous, it does not look so obtrusive, but in fact, invisible pockets are also a more practical type of pocket. The advantages of invisible pockets are mainly:

1. Comfortable to wear

The circular storage design of the invisible waist bag can evenly disperse the weight of the items in the waist bag, so that the waist bag is steadily fixed in the waist.And due to the size, the invisible waist bag can fit the waist tightly. The position of the pocket is exactly the position of the Running force, and it can also remind the Running position.

2. Good breathability

Invisible waist Bags are used with hygroscopic sweating fabric (92%polyester fiber, 8%elastic fiber), which can be worn closely. The fabric is soft, breathable, and dry.State.

3. Large capacity

Although the invisible waist bag looks relatively small, the capacity is indeed large. There are four open waist bands. If you put things in the run, you only need to rotate the Belt slightly.In addition to the pockets of the zipper inside the pocket, the inside of the waist bag is connected. This design makes the pocket storage capacity greater, and it is also convenient to freely place different sizes of items.And the sense of load is not strong.

4. security

Putting important cards and documents in invisible pockets do not need to worry about security issues, because the invisible pocket zipper is more damping, and it can avoid the important items in the pockets falling out.

In summary, invisible pockets are still relatively easy to use. If you like outdoor sports, you can also buy an invisible pocket, which is very convenient.

1. Basic Running basic skills training

1, Return to run

The distance to restore Running is relatively short, Running with the easiest pace.It can be used as a warm -up or relaxation.Restoring will not affect the performance of the main training tasks after you. Its role is to make you accumulate a little bit of Running.And in intermittent training, after you sprint and run, you have to take a recovery.The key to restoring Running is slow and comfortable, and will not let the previous fatigue affect your later training.

2Foundation

The distance of the foundation runs medium, just run in general pace.Basic Running is not to increase difficulty, but to allow you to increase the number of daily exercise, it can effectively stimulate your aerobic ability.It is your most proportion of your weekly training.

3run long distance

Long -distance Running is also a foundation, but it is because the distance is longer and the fatigue of medium or above.The purpose of long -distance Running is to increase your endurance and realize the distance or duration required for this effect, depending on your current level of endurance.Increasing the confidence of the endurance project competition, your endurance will not become an obstacle to the end.In long distances, you can also play some tricks.

4, Graduate Running

It is to gradually speed up the pace. You will jog from the beginning, and then reach your marathon. In the final stage, you may use you10Krun the game.The difficulty of Running is moderate, it is more difficult than the foundation, but it is easier than the threshold and intermittent Running. Its strength is moderate, and the recovery time after training is also short.

5Speed intermittent

fartlekIn Swedish, it means "Speedplay"It is composed of the basic Running and the interval of different times or distance. Compared with the intermittent Running threshold Running as a high -level training,fartlekMore is a adjustment in the training cycle.In the early stage of training, it can promote your Running economy and improve your ability to resist fatigue; in the later stage of training, it can allow you to increase the speed.In the training of the venue,fartlekIt can also be used as a good supplement to traditional intermittently.

6, run uphill uphill

Repeated Running uphill is composed of multiple uphill Running.Improve aerobic capacity, high -intensity anti -fatigue ability, pain tolerance, and the power of Running muscle groups.The terrain slope that can be used for uphill Running is generally4%arrive6%between.Generally, you need to arrange it after full warm -up.It can be said that it is the most unprecedented training method. Although it can be practiced and long -term, you have to find a suitable slope to run.

7, run the threshold

A kind of training that keeps you in the heart rate interval of lactic acid threshold. Trained runners can generally persist for an hour under this pace, and the weaker runner can insist on this pace.20minute.The purpose is to improve your long -term pace and extend the fast pace to bear time.

8Intermittent Running

Mot your short -distance fast Running plus jog recovery or in place recovery.Compared to letting you run your best, you will be exhausted. The intermittent Running method allows you to run more fast Running in a training.Intermittent Running is usually divided into short and long interval, and they are all performed in the venue.

Second, long -distance Running physical training method

1Increasing the power of the upper arm can be practiced through simple push -ups.Do not need to be too fast when you do push -ups, and pay attention to the width of your arms to strengthen the strength of the back, shoulders, and arms. All these parts will play an important role in the final stage of the long -distance Running.Don't do too much at once, just start doing it4Time5The second time, then the number of times gradually increases with the increase of strength.The advantage of doing push -ups is to provide resistance with your own weight.3No need to invest in any facilities.

2, Plan and regularly sit up.This exercise will exercise the back, waist, and abdominal muscles.Incorporating the upper body power into your daily Running, the simple method is to do it like a organic movement after Running every day.Do it at the beginning10Sitting up, sitting up,5Push -ups and20The second arms flexion and stretch, increased after two weeks12Sitting up, sitting up,6Push -ups andtwenty fourA flexion and extension.

3. How to carry out long -distance Running training plans

1run a few days a few days a week.

2, Use some low -intensity training per week to replace1Day or2God's Running.For example, aerobic and sweating training on power bicycles.

32. Incorporate some walking activities into your training

4The game should be a little less.

5When you are preparing to maintain physical fitness without the task of the game, you should try to reduce the amount of exercise, maintain your results and insist on reducing the amount of training.

6In -depth organizational massage in a planned manner.

Fourth, long -distance Running training skills

1Double muscle training

If we want to improve the level of Running, then muscle training is essential. The muscles are equivalent to the engine in exercise. The engine is not good. We are not Running in the long run!

First of all, we can run uphill or resistance. These two training can greatly increase muscle endurance and explosive power!In fact, we should also start with our muscles, use high legs, and squat to strengthen our muscles!

2Nutrition allows muscles to restore

If we just do not pay attention to diet, then our Running progress is also very slow!The body will be damaged during the exercise process, and sufficient nutrition can repair the body, which can ensure that our body is getting stronger and stronger!

If you do nt eat it, your physical fitness will decrease, the whole body will be exhausted, and the whole person will be mentally sluggish. If you want to improve quickly, then we must learn to supplement sufficient nutrition!

3, Composite training

When we run, we should choose more and diverse training methods!If we can only jog at every day, then the bottleneck of our Running is difficult to break, and we weaker and weaker, the more we are Running, the more and the slower.

After Running slowly, we can spend five minutes for sprint Running training, sprint100rice rest,100rice sprint100Mi rests a hundred meters, and you can practice five to six times back and forth!This is very helpful to improve the speed and performance of long -distance Running.

5. precautions for long -distance Running training

1Of course, long -distance Running is to pay attention to water, so long -distance Running should pay attention to replenishing enough water, so as to ensure that you do not dewater when you run.

2, Leg exercise, if you run for a long time, pay attention to the exercise of the knee and ankle joint. Because of long -term Running, the knee and ankle joints are relatively large, so properly relax when doing exercise.

3, Cardiopulmonary function, if you do not run often, then cardiopulmonary function is not very good. At this time, you have to connect cardiopulmonary function, such as the form of Duoduo up and down stairs.

4, Pirellium training, long -distance Running, you must conduct good endurance training. You can extend your length you want to run, such as3kilometer,5kilometer,8This extended training such as kilometers can achieve the goal well.

5, Nutrition match, when you exercise a lot, the nutrition in the body will accelerate the loss. At this time, pay attention to the balanced diet.If you don't lose weight, you can eat more meat properly. If you want to lose weight, eat more protein.

62. Supplement of salt. When the long -distance Running passes, the salt section of the body is more serious. At this time, drinking some salt water can replenish salt and replenish energy.

7The lifting movement, whether it is long -distance Running or ending.The stretching and relaxation exercise must not be less, which can reduce the pain caused by long -distance Running.

6. Relax after long -distance Running training

1Relax of muscle groups on the back of the calf

The calf rear muscle group (than the fisheyle muscle, the gastrocnemiosus) relaxes, the foam shaft is placed on the calf13The position of Zusanli, the hand can45You can also support it ahead.Get rolled to the position of the knee nest and came back to the top side of the ankle.

2, Relax of muscle groups on the back of the thigh

From the top of the knee, the four -headed muscle of the stock, rolling to the lower edge of the buttocks.Adjusting the position of the support hand can increase the amplitude.Note all the power to add to the leg you relaxed.

3, Relaxation of the tibia of the calf

Kneel on the foam axis and roll to the upper side of the ankle joint. Note that it is easy to put the strength on the tibia.

4, Relax of the quadriceps of thigh stock

Because the load required for the quadriceps of the thigh stock is very heavy, everyone knows that it is such a large muscle group on the upper side of the knee, so in the process of Running, especially in the process of Running the mountain, the quadriceps muscle must be done.Many, let's take a look at a lot of excellent runners. The volume and volume and lines of thigh stocks are very large.

5, Relax

The iliac tibial beam is the deep fascia around the thighStidal part of the outer side of the wide fascia.The outer edge of the iconic part,,It is divided into two layers,,Wrap wide fascia tension,,And closely combined with it should not be separatedThen, thenThe vertical fiber in the lower part is significantly thickened and flat -shaped,,The rear reed of the gluteal muscle tendon continuesThen, thenThe lower end of the tibial tibia is attached to the outer tibia, fibula head and knee capsule.Clinically, the iliac tibial beam is often used as a repair and reconstruction material for the repairs and reconstruction of the body wall defect, weak parts or knee cross -ligament damage.

6Relax of upper and lower back

If you are uncomfortable on the top, the lower back feels uncomfortable, for example, many people have the posture of pot and waist when they are Running. After a long distance, the whole shoulder is unwell, or many Desks work more.The neck and spine are helpful.

On October 21, 2021, the Jordan brand announced that he signed a contract with Chinese women's basketball player Yang Shuyu.This is the first female athlete signed by the Jordan brand. It also means that Yang Shuyu, a women's basketball player who created history on behalf of China, officially joined this big family composed of more than 50 top athletes in different fields.

After joining with the Jordan brand, Yang Shuyu will be on the larger international stage.Next, the two sides will be deeply cultivated in multiple fields, pass on the pursuit of greatness and more young people, inspire them to chase their dreams, continue to break through themselves, and achieve higher goals.Outside of the stadium, the young women's basketball star will also participate in the "Jordan Wings" public welfare project, give back the society more, and spread her love for basketball to a wider community.

"Thanks to the Jordan brand's recognition and support for me. Since I just came into contact with basketball, Michael Jordan is one of the greatest basketball players in my heart."Feel in person, but the kind of not giving up to surpass, until the highest basketball spirit on standing on the stand, always inspiring me and guiding me on the road of basketball. "

"I am very happy to join the big family of Jordan brand." Su Junming, general manager of the Jordan brand Greater China, said. "Whether she is full of passion and aggressive competition on the court, or with a distinctive temperament under the field, they are all with the beautiful temperament of the field.Jordan brand cultural genes are highly consistent. We are all looking forward to more exciting sparks between Yang Shuyu and Jordan brand.

"Yang Shuyu, hello! I am Guo Ailun. I welcome you to join the Jordan family! You remind me of the excitement when I first joined Jordan, I look forward to meeting and communicating with you, let's cheer together."Athlete, Guo Ailun sent a blessing to Yang Shuyu as soon as possible.At the same time, other athletes of Jordan's global family, including Zion Williamson, Luka Doni, and Carmelo Anthony, have also via video to Yang Shu Yu Yu Yu YuExpressing welcome and encouragement.

We also talked with Yang Shuyu about basketball, Jordan, personality and hobbies, and unlock her Jordan family gene with 23 passwords.

basketball: The heart of the heart is available

As the leading force of the new generation of Chinese women's basketball, Yang Shuyu and coach teammates have created history in Tokyo this summer.But few people know that Yang Shuyu has officially contacted the three -person basketball since this year.Faced with a new challenge, with her persistent pursuit of dreams and unremitting efforts, she conquered higher goals with her teammates in a new field.

When did you start to contact the three -person basketball?Is it a brand new challenge for you?

In fact, I have always played five -person basketball.In 2017, I participated in the Nike All Asia basketball Training Camp and was selected as the best lineup during the period.I just started to contact the three -person basketball this year, which is undoubtedly a new challenge.Because whether it is physical, technical, rules, etc., three -person basketball is different from five -made basketball.At the beginning, it was very unsuitable, but after slow contact and understanding, it gradually integrated into the system through continuous training and the help of coaches and teammates.This is also a good experience for me.

What role does my sister play on this road of basketball?

My sister is my family, a fingerman on my basketball road, and the person I admire. We work together and make progress together.

Who is a favorite women's basketball player?

"Female Jordan" Maya Moore, a very good and great basketball player, is worthy of my learning.

What is the ultimate dream in the field of basketball?

Standing with the Chinese women's basketball team on the world's highest podium and enhanced the influence of the Chinese women's basketball team in the world.

According to the current level of Chinese women's basketball, will others feel that your dream is too high?

If you care too much about others, then you will not be a dream.

If you think about the future, what kind of planning do you have about your future?For example, what would Yang Shuyu look like ten years later?

I don't want to be far away, because many of them are unknown, so I have always been down -to -earth, and I will earnestly complete every training and competition.Regarding the academic aspects, I am on the Internet after training. I have studied sports training. Because of the knowledge I have learned directly with the direct connection between my profession, many knowledge can even help improve my sports performance on the court.The current plan is to strive for four years of successful graduation, achieve excellent results, strive to be delivered or admitted to graduate students.

What challenges have you encountered in the process of chasing basketball dreams?How do you overcome it?

The biggest challenge for me is two injuries, in 2013 and 2016.Fortunately, my family, coaches, and teammates gave me encouragement and help, and I have always been grateful.These two injuries also made me realize that the most important thing of athletes was the body and needed to protect it at all times. For example, the stretching, relaxation, and strength training after training must be controlled by each link.

jordan: higher than the shoulder legend is higher than the sky

Over the past three decades, Michael Jordan has been inspired by the world's outstanding achievements as athletes and pursuits of greatness, and this spirit has been inherited in the Jordan brand and its athletes.In the future, Yang Shuyu and the Jordan brand will jointly fulfill the long -term commitment to promote the development of basketball in China.

As the first female athlete signed a contract with the Jordan brand in China, what is the mood now?

When I heard the news that the Jordan brand wanted to cooperate with me, my first reaction was, why is it me?Because there are many excellent female athletes.But thinking about it, why can't it be me?Although my career has just begun, and in the future, I have all kinds of unknown, but I have confidence and courage to meet the challenges.

In your opinion, what is the most attractive characteristics of the Jordan brand?

The brand's innovative spirit of constant breakthroughs and refreshing everyone's cognition.The Jordan brand's basketball shoes have always been the most eye -catching and most special pair on the court. Now they are not only the coolest items on the stadium. They have become a symbol of fashion and culture. These are attracting me.Where.

In your eyes, what kind of image is Michael Jordan?How to define the spirit of athletes in your heart?

In my heart he has always been one of the greatest basketball players.I think the slogan "Heart is higher than the sky" this year is in line with the spirit of the athletes in my heart: as a athlete, no matter how glorious the predecessor, how powerful the opponent is, as long as you still stand on the field for a second, I will I just stand on the field, I will I will be on the field, I will I will be on the field, I will I will be on the field, I will I just stand on the field, I will I just stand on the field, I will I will be on the field, I will I just stand on the field, and I will I will be on the field, I will I just stand on the field, I will I will be on the field, I will I will be on the field.Will not give up to surpass and break through, until the highest peak.

What will happen to the cooperation with the Jordan brand in the future?

In addition to basketball, it will combine your hobbies to explore and develop some new content in the field of sports and culture.Then there is also hoping to give back to the society and help children, so I am looking forward to participating in the "Spirit Flying Flying" project.

Which pair of your favorite Jordan shoes?Remember your first pair of Jordan sneakers?

My favorite is Air Jordan Xi!Because when I saw these shoes for the first time, I felt cool. At that time, my sister gave me a pair of black and red color schemes. I was really happy.

Iself: Gao Feizhi's ambition is to practice to far away

Yang Shuyu on the court is always full of Fighting spirit and vitality.The capable and refreshing short hair made her win the love of many fans.Similarly, her hair was fluttering, and she was also a positive and cheerful girl under the field.

What is your personality?

I feel that I am a very cheerful person, and it will show a very positive aspect of the people around me.

Does sports affect personality?

The exercise changed me a lot.Before I had no contact with basketball, I was a relatively restrained and less talk, but after I started playing basketball, I slowly became cheerful and more confident.

How to view fierce competition?Some young people now feel that they can not see the return, or they are not chasing excellent people. They are a bit mournful and may "lie down". What do you think?

I will definitely not choose to give up, because I firmly believe that there are always more difficulties.I will try to find a suitable way to turn the challenge into a relatively easy problem to solve it. I believe I can do it.

If you use three words to describe your current state?

Thanksgiving, focusing, looking forward to.Thank you for everyone, because what I get is not what I can do alone; focusing on the present, because many things are unknown, I need to focus on each training and competition.There are still a lot of confidence to do everything well.

Daily: Diversity Life Releases Personality

Yang Shuyu, who is only 19 years old this year, has a wide range of hobbies like most girls of the same age.At the same time, she likes to release her personality expression, and she also has super popularity on her social media platform.Like to contact new things and try different fields, Yang Shuyu in life presents another unique her.

Will you have a big contrast with you on the court?

There will be a little bit.In my life, I like to try something that has not been touched, such as surfing, skydiving, and bungee jumping.

What music do you usually like to listen to?

Lyric and slow songs, I prefer this rhythm style.Unexpectedly, haha.

You like painting very much, and you also share on social media platforms. What do you think of your style of painting?

Whether when I was a kid or now, I have always regarded painting as a hobby, and painting can keep myself focusing.Without specific types or style of painting, I will also pay attention to some paintings and try to learn their style of painting.

I often see that you will post all kinds of photos, and even study photos and video editing. Do you want to be a life blogger?

It's really interesting, if there is a free time, I am willing to try it.

What kind of cuisine do you like to eat?

Spicy!hot pot!

What kind of game do you like to play?

Occasionally playing mobile games, but more like to play console games.

What is the favorite animal?

Kitten, puppy.

The preservation period of common vegetable seeds

1. Tomato seeds.It can generally be stored for 3 to 4 years, and the longest does not exceed 4 years, otherwise the bud rate will be reduced.The simple method of identifying the old and new seeds: new seeds have hairs and tomato flavors; old seeds have fewer Skin and less fur or fall off.

2. Cucumber seeds.It can generally be stored for 2 to 3 years, exceeding this period, and the germination rate generally decreases by 20%to 30%.

3. Eggplant seeds.storage time is generally within 6 years.The exterior Skin of the new seeds is shiny, and the luster decreases differently due to the different storage period.

4. Chili seeds.Can not exceed 3 years.The seed germination rate of 2 years was reduced by about 10%, and the storage of 3 years was reduced by about 30%.The new seeds are golden yellow and the seeds are apricot yellow.

5. Onion seeds.summer planting onions, applying new species.If the aged species is used, the green onions will draw the seeds.spring green onions can be used in the first year.

6. Celery seeds.It can be stored for 3 years, and the seeds cannot be used in that year. It should be used for 1 year.

7, leek seeds.The new species of the year was good, and the germination rate was reduced in 2 years.

8. Cabbage seeds.It can be stored for 2 years and can be planted in that year.For more than 2 years, the seedling rate is reduced by 20%to 30%, and the disease resistance is reduced.

9. Coriander seeds.It should be used after 1 year of storage, and the storage time should not exceed 3 years, otherwise the fragrance will be reduced.

Vegetable seed storage method

1. First of all, the harvested seeds should be screened and picked out the grain, soaked, soaked, and cracked granules. Such seeds are easy to turn back to deteriorate, which will affect other seeds.Full seeds.

2. Try to dry the filtering high -quality seeds. The seeds must be dry and dry, otherwise it will be easy to get back and mildew.Some families without agricultural experience have no judgment experience of the dryness of the seeds. These families may have electronic scale. Therefore, they can take some samples to weigh every day. When the weight of the seeds is not alleviated, it proves that the seeds are dry enough to dry enoughEssenceOf course, the seeds cannot be exposed, otherwise it will affect the germination rate.

3. After the seeds are dried, in order to prevent insects from the seeds, the seeds need to be packed into a sealed container such as jar, sealed Bags.Although the seeds are dried, they are still breathing and their ability to live. Therefore, the container cannot be completely seal and impermeable. Otherwise, the seeds cannot breathe and lose their vitality and die.The container should be placed in a cool and ventilated place.

4. In order to be able to completely prevent insects, you can mix the seeds and insect -proof drugs. Generally, you can use the bosom spirit for ant -driven ants sold in the market.Mix the anticardy -proof medicine before being packed in the container, and mix the medicine evenly.

5. Because the pores are opened for the container, the seeds in the container are still likely to absorb moisture. Therefore, in order to prevent seedlin, you can go to the market to buy some desiccant packets and put it into the container to reach the moisture -proof effect.If you can't buy a desiccant, you can also use breathable paper to use a little lime instead of the desiccant packet.

6. Another trick is a good way to save the seeds in the ancients: on the sunny day, choose a wall that is good, avoid rain and the sun, find some rotten mud, mix the seeds into the mud, and then apply the mud to the wall to the wall., Will be planted in the coming year, and then buckle the mud from the wall.This method not only prevent insects, but also prevent mildew.