Instructions for the abduction activity

Remember: Hold the cane handle with both hands to support your weight.Due to the passage of an important vascular plexus of armpit, it is performed to avoid compression damage.

Notice: According to the actual situation, the doctor will refer to the several methods listed below to guide you to choose the affected leg load when using the double -turning:

Irritability: That is, the affected legs are not strong, that is, keep your legs away from the ground;

Lighter: You can use your toes to maintain balance;

Partial load: You can divide your body weight to the affected legs;

Kele: Affordinate most weight or even all weights to the feet;

Full weight: Full load, as long as it does not hurt.

Notice: Be sure to follow the doctor's guidance to prevent too much or too little weight and affect rehabilitation.

How to walk around

1. The direction of supporting the two -turning support on both sides of the feet is supported to keep your body stable;

2. Try to press on the bilateral ribs on the top of the two crutches. Do not use your armpit directly on the crutches, straighten your elbows, and support your weight with your hands;

3. Move forward at the same time on both turns;

4. Move your legs forward in the same plane between the double -turn;

5. Placing the normal legs forward and putting it in front of the double turning;

6. Repeat it continuously, you can walk forward (double abduction-& gt; legs-& gt; normal legs).

Tip: Do not rely on the double -turning top during walking.

Use a cane to get up to stand the cube method

1. Before you are ready to stand, please determine whether the chair or bed is stable and firm;

2. Normal legs are supported on the ground, and the body moves forward to the edge of the chair or bed;

3. Get together together with the double -turn, hold the crutches handle with the hand on the side of the leg, and hold the hand armrest or bed edge of the healthy hand;

4. Support hard work together, and at the same time your normal legs stand up and keep standing firmly.

Note: Before you start walking, make sure that you have stood up, and then separate the cane on both sides of your body.

How to sit down with a cane

1. Slowly backwards, until the legs on the normal side touch the edge of the chair or bed;

2. Keep your weight on the normal leg, put the double -turn together together;

3. Hold the crutch handle with the hand on the side of the legs, put the hands on the side of the chair or bed edge, then bend the healthy side knee, and slowly sit down;

4. Sit down and take your time.Always keep the double turbine beside the chair.

Note: Unless the doctor allows your legs to partial load, you still need to keep your affected legs from leaving the ground.

Turn up and down the upper and lower steps or stairs

1. If there are armrests in steps or stairs, try to use the handrails as much as possible.Combine the two crutches together and hold the hand away from the side of the handrail of the stairs (as shown in the figure); hold the handrail of the stairs with the other hand, try to get close to the armrest;

2. There is no handrail staircase: According to the guidance method, both hands are held with a crutch, just like walking.

superiorHandrailstairs

1. When you are ready to go upstairs, move your body to a staircase on the bottom floor;

2. Merge and double -turn handle, hold the handrails on the other side, try to get closer to the armrest as possible;

3. Support both hands at the same time, cross the normal legs forward to the first -level stairs;

4. Keep your weight support on the normal leg;

5. Move the double turn and get the legs to the same level of stairs;

6. Repeat it continuously and go upstairs.Don't be too anxious on the staircase.

superiorHand -no -handedstairs

1. When you are ready to go upstairs, move your body to a staircase on the bottom floor;

2. Hold a crutch of both hands and support it at the same time, and put the normal legs forward to the first -level stairs;

3. Keep the weight support on the normal leg;

4. Move the double turn and get the legs to the same level of stairs;

5. Repeat it continuously and go upstairs.Don't be too anxious on the staircase.

Note: When you go upstairs, if someone assists, ask him or she to stand behind you to protect you.

downHandrailstairs

1. Move your body near the edge of the stairs;

2. Merge and double -turn handle, hold the handrails on the other side, try to get closer to the armrest as possible;

3. Hold the handrail along the handle, hold the double turbine to the next stairs, and move the affected legs down;

4. After the hands are supported by both hands, move the stairs under normal legs;

5. Repeat it continuously and go downstairs.Don't be too anxious under a grid stairs.

downHand -no -handedstairs

1. Move your body near the edge of the stairs;

2. Hold a crutch of both hands, move the double turbine to the next staircase, while suffering from the legs;

3. After supporting stability with both hands, move the center of gravity, and then move the stairs under normal legs;

4. Repeat it continuously and go downstairs.Don't be too anxious under a grid stairs.

Note: When you go downstairs, if someone assists, ask him or her to stand in front of you to protect you.

Remember: "Good legs are above, bad legs are down."

How to use a cane to pass the door

Please make sure that the door has enough space to allow your feet and double turns.After opening the door, first hold the cane's foot on the side of the door, hold on the door.Then pass the door.

precautions for crutch use

1. Please use the crutch correctly to make sure not to press the armpit at the top of the crutch.If you feel numb and uncomfortable with the armpits, please correct the way of abduction immediately.If the use method is correct, but it is still found that the armpit is pressured, it may be that your crutches are too long, and you need to be shortened.

2. Determine the crutches with rubber pads, thick shoulder brackets and handles.Ensure that these parts are firm, not loose, and no serious damage, and need to be replaced if necessary.

3. If your hands are prone to pain or fatigue, you can thicken the cushion on the crutch handle.

4. Avoid turning on the slippery ground.If you have to do it, try to slow down.

5. The Carpet or cushion on the floor is easy to slide. Try to move as much as possible. Do not use a crutch to move above.

6. During the abduction, please wear a protective and supported shoes, or rather barefoot and do not wear slippers.

7. When using a crutch, the crutch may scratch the Skin between your arms and chest walls.You can use moisturizing water or refreshing powder to prevent Skin wear.

1. What is Zhongtongtai fishing rod

The fishing rod of Zhongtongtai, as the name suggests, is the Zhongtong fishing rod used for Taiwan fishing.There are two types of insert rods.Zhongtong's fishing rod is mainly suitable for boat fishing and rock fishing. It integrates the characteristics of sea rods and Taiwanese Fishing rods. Compared with the professional Bush fishing rod, it has the advantages of light weight and light. It is a more popular fishing rod.

Zhongtong's fishing rod is generally a two -purpose pole of Zhongtongtai fishing, which is designed with internal routing.

2. Can I use the Zhongtong pole for Taiwan fishing?

Taiwan fishing is the Taiwan fishing techniques. It is a fishing method spread from Taiwan to the mainland in the 1980s. Taiwan fishing is generally used for Fishing rods. Zhongtong poles can also be used for Taiwan fishing.There are also disadvantages:

1. The advantages of Zhongtong pole fishing

The biggest advantage of Zhongtong's pole is that the PE wire is woven internally, which is strong and wear -resistant. The pole head is not easy to entangle when throwing a pole. Therefore, small fish such as catfish can be as light as ordinary hand poles.You can also put lines like a sea pole, and generally do not wrap the pole slightly when fishing with a medium rod.

2. The disadvantages of Zhongtong pole and Taiwan fishing

The Zhongtong pole uses the internal routing design, so it is very easy to get stuck in the process of use. The stalk is not completely unable to put down the line. Instead, it feels like a meal when it is released. The feeling of use is not Smooth.

In summary, it is possible to use the middle pole for Taiwan fishing, but there are shortcomings that are easy to get stuck. It is better to use a special Taiwan fishing rod.

3. Is the Zhongtong pole suitable for novice fishing?

Not suitable.

For novices, the main disadvantage of fishing Fishing rods with Zhongtongtai is: Zhongtong pole is relatively heavy, it is difficult for novices to control, and there is no hand feel at all;The water is easy to come in from the tip of the pole, when the swing is very heavy, and the water will sprinkle from the tail of the pole to the body; there is also the pole of the Zhongtong pole is slightly easy to break, especially the novice pole is slightly more frequent.Usually it is a broken rod caused by a line knot or a pole.Therefore, it is not recommended to use the Zhongtong pole.

1. The difference between myopia swimming and ordinary swimming moster

The shape of myopia swimming is no different from the general swimming mirror, just add the number of myopia on the spectral lens of the swimming moster,Replace the flat lens of ordinary swimming moster into a BeltAlphabeticmyopia lenses, so that patients with myopia can have clearer vision when swimming, which can improve the body sensation and quality of swimming.It is a Swimming goggles formulated for the specialty of Youshui enthusiasts who are in myopia.

The price of myopia goggles is not very different from the general swimming moster.A pair of myopia goggles is about 150 yuan to 400 yuan.It is understood that the price of the myopia swimming moster is also determined by the brand and the color of the optic lenses based on the myopia mirror.

2. Is myopia goggles the same as normal degree?

The degree of glasses worn in peacetime in myopia goggles is different, because people in the water will react in the water and use the swimming moster.Under normal circumstances, the degree of the Swimming goggles itself is about 100 less than the number of glasses worn by usual.Therefore, you must wear suitable glasses when swimming, so as to avoid affecting your vision.

3. How to choose the degree of myopia swimming moster

When choosing the degree of myopia goggles, be careful. If the number of myopia is within 150 , you do nt need to wear a swimming mirror when swimming. You can wear ordinary swimming moster normally.Although there will be a refraction in the water, if the degree of myopia is relatively low, most of them will not feel.

If your eyes have both myopia and astigmatism, then when choosing a swimming moster, you should add half the basis.Watching things when swimming will be very clear and will not affect your vision.And the degree of swimming moster is also very standard, so it will not hurt the eyes after wearing.

If the degree of the two eyes is different, you can also split the lens when buying a swimming moster.Then wear the goggles according to the degree of the left and right eyes. This is the most reasonable method, because there will be many emergencies under the bottom of the water. If myopia is very serious and wearing ordinary shadow mirrors, it will affect the visual vision.Essence

How to clean up the cleaning and maintenance method of barbecue ovens to fully maintain Barbecue oven

1. Usually the maintenance of the oven

1. Keep the Barbecue oven clean. Do not have the remaining food or carbon ash and oil of barbecue;

2. Put the Barbecue oven in a ventilated and dry place;

3. Cover with a barbecue stove;

4. Don't press heavy objects on the barbecue;

5. The grill can be applied to a layer of edible oil to prevent rust.

2. Before use of barbecue stoves

1. clean Barbecue oven fire and close all screws.During the barbecue process, the Barbecue oven will heat and deform. If the installation is incorrect and firm, the deformation of the Barbecue oven will be more serious, and it may affect the effect of barbecue.

2. Apply a layer of edible oil on the grill to prevent the actual object from sticking to the baking network, and the cleaning will be simpler.

Third, barbecue

1. For the charcoal stove, the amount of charcoal should be moderate.If there are too many charcoal, it will produce high temperature and high fever, which is not conducive to barbecue operation.In addition, high temperature and high fever may cause the heating deformation of the accessories of the barbecue furnace fire, causing damage to the Barbecue oven.Generally speaking, the area of charcoal should be controlled within 80%of the grill area, and the height should not exceed the height of the grill.

2. For electric furnaces and air furnaces, the fire fire is not allowed to be at the highest position for a long time.

3. barbecue foods must not exceed the normal load of barbecue and grill.Otherwise, it is easy to cause the grill under the grill and cause deformation and easily cause danger.

4. Do not add liquid combustion or spray to charcoal during use.

Fourth, after barbecue

1. When the fire of the furnace naturally extinguishes (charcoal furnace), after the temperature of the barbecue furnace drops to normal temperature, remove the charcoal ash and wipe the Barbecue oven.

2. Wipe the Barbecue oven with a clean dry cloth;

3. Apply a layer of edible oil to the grill;

4. Place the baking oven in a ventilated and dry place \ cover the Barbecue oven cover.

1. Is it illegal to plant tobacco?

It is not illegal, and the law does not prohibitively regulations on private planting tobacco.

"Tobacco Method" Chapter 2 of Tobacco planting, Acquisition and Dialing

Article 7: The tobacco leaves referred to in this law refer to the roasting and fumes required for the production of tobacco products.Other drying tobacco, which is not included in the famous drying list, can be sold in the market trading market.

Article 8: Tobacco planting shall cultivate and promote excellent varieties according to local conditions.The excellent varieties are approved by the National or Provincial Tobacco Variety Review Committee, and they will be provided by the local tobacco company.

2. Tobacco planting conditions

1. Sign the contract strictly in accordance with the national plan

"Tobacco planting Contracts" is a written form of a written form of a tobacco company signed with a tobacco and clearing the rights and obligations of both parties. The contract must take effect after the two parties are stamped or signed.Tobacco companies or its entrusted units must sign a purchase contract with tobacco planting in accordance with the plan issued by the state, and must not exceed the national plan.

2. The contract signing of the contract shall follow the principle of equality and negotiation

The tobacco stations authorized by the branch are Party A, and the farmers of the planting tobacco are the contract Party B. The two parties shall follow the principles of equality and voluntarily negotiating and signing the contract.

Third, tobacco planting points

1. planting environment

Tobacco's requirements for the planting environment are still quite high. Tobacco likes a warm and humid environment.For moisture, tobacco requirements are also quite large.Tobacco prefers the acidic soil that is biased towards red first. On the contrary, it is not used to those vast black soil in Heilongjiang.In addition, the growth of tobacco needs enough light.

2. Selection and sowing

For tobacco, choosing seeds is also a critical step. Generally speaking, selection is based on those more common operations to choose the more full, rounded, and no disease seeds.As for the treatment of seeds before sowing, it is generally necessary to bask in the sun for two or three days, and then choose a double -layer thin film paper Tube for seedlings. Generally speakingEssence

Sowing timeGenerally, it is more suitable for sowing around mid -February.When sowing, the weather should still be relatively cold, so it should be applied to the cover film.This can ensure the temperature and humidity during the development of the seeds.

3. Configuration of Nutritional soil

Generally speaking, it cannot be sowed directly. It is best to configure nutrient soil. The composition of nutrient soil is generally appropriate to use two -thirds of the soil and one -third of animal feces.

4. Field management

For tobacco, there is generally a rule that when the output is increased, the quality will decrease accordingly. Therefore, we must pay attention to it. When planting tobaccoHigh -yielding must have a degree, otherwise, in the end, it will lead to a decline in yield.

Fourth, tobacco disease and insect pest control

1. Tobacco Black Tiny Symptoms

Prevention: 1000 times solution of 68%spermic creamy manganese zinc wettable powder, 1000 times liquid of 72.2%Pricker water, or 50%of the enemy can pine wettable powder 800 times solution spray and irrigated roots.

2. Tobacco root black rot

Prevention: In the early stage of onset, optional: methyl sulfurus spirit; polymorrhol;

3. Tobacco Red Star Disease

Prevention: At the beginning of the onset, it can be used: Daisen and zinc; polyphinopol; cleaning of bacteria, 1 spray for 10 days, 1 consecutive to 3 consecutive times.

4. Tobacco ordinary flower leaf disease

Prevention: Use (20,000 units)/(ml) Ningnanicillin for leaf surface spray; 0.1%sodium bronate or 0.1%zinc sulfate and 0.3%Urea can also be used for 3-4 days to spray 2-3 times.

5. Tobacco coal dirt

Prevention: pyrine, moltin, or azine.

6. Tobacco withered disease

Prevention: At the beginning of the onset, began spraying or irrigation: multi -bacterial spirit; methyl sulfuric bacteria, or thorough bacteria clear, each plant was irrigated for good medicinal solution, 2-3 times.

7. Tobacco frost mold

Prevention: At the beginning of the onset, start spraying or pouring: Bingsen zinc, Jiashi Ling manganese zinc, or manganese zinc and hydride, 50-70L per acre used per acre.Spray to.

8. Tobacco aphid

Prevention: It can be used for spraying of 1200 times liquid with 5%imidacloprids and 2500 times liquid of 3%hydromyline.

9. Crowded pupil moth

Prevention: It must be controlled before the larvae 3 years old. After 4 years of age, the larvae resistance is strong.It can be sprayed with 5%high-chlorofonal salt micro emulsion 3000-3500 times the middle and lower tobacco leaves and flower buds, 2-3 times every 15 days.When applying the medicine, you should pay attention to the positive and back of the tobacco leaves, because the oblique night moth egg blocks are generally produced on the back of the tobacco leaves.