What are the use of sports gloves, how to choose sports fitness gloves
1. What are the use of sports gloves
1. increase the grip of the palm
The material of the sports gloves can help increase the friction between the palm and the fitness equipment, and can hold the dumbbells or barbells more stable, especially for the effect of push -pull movements (such as rising bodies or durlering, etc.).Some gloves also have a strap connected to the wrist, which is used as a handle that rolls the equipment, saving a lot of power.
2. Diversify stress to protect the wrist
When performing a movement of extension (such as premium pushing or referring to the shoulder), the exercise gloves can scatter the weight of the equipment a little, reducing the pressure caused by the opponent's palm.Some gloves also include wrist cares, helping to support the body with both hands such as upper palm pressure or flat plate.
3. Protect both hands Skin
Long -term exercise may cause the palm Skin to harden, and a cocoon (that is, the "pillow" said). sports gloves can help reduce equipment to rub the Skin and reduce the chance of cocooning.So in the fitness room, women usually wear Fitness gloves.
2. How to choose sports and Fitness gloves
There are many Fitness gloves on the market. There are leather and cloth. The price ranges from tens of yuan to hundreds of yuan.Different Fitness gloves should be selected.Not the most expensive is the most suitable one.When doing high -intensity equipment, you need to use thick Fitness gloves, such as pushing a large weight barbell.If you do a low -intensity exercise like dumbbells, you only need to choose a fittings with your palm, the back of the hand, and the Fitness gloves with wrapped wrist guards.The following points should be based on the following:
1. Anti -slip: It must have a non -slip function, because the hands are easy to sweat. When using the barbell, it must have a non -slip function, otherwise it is easy to danger when exercising.
2. Protection: Protective hand is not injured is the main role of gloves.Do not afford cocoons, be comfortable to wear, and give users a sense of security and stability.
3. design: The natural curvature of ergonomics is in line with ergonomics. Finger design can increase the flexibility and comfort of the hand. It is best to be breathable design, and the fitness exercise is more comfortable.
4. Beautiful and beautiful: Beginners generally think that wearing gloves is a professional fitness.