[Film Fountain Buy] Let the home also have a Running waterfall in the sound of the waterfall in the room

What is the role of indoor Fountain

Putting a Fountain at home can bring people like entering nature, feeling that it can also play a very ideal decorative effect, to beautify the indoor environment.

Because the water injection Fountain is more energetic, it symbolizes the infinite charm of vitality and nature, and through some potted plants and home crafts in the indoor, it can also change the monotonous situation of the room.It is to make the whole room look different. In addition, due to the unique characteristics of the flowing Fountain, it can also eliminate indoor dust, can absorb gas such as indoor carbon dioxide, or to put some furniture electromagnetic radiation released by electromagnetic radiation released by some furniture.Ads to adsorbing to make the indoor air more fresh and healthy.

Indoor flow Fountain purchase guide

Although we can have personal choices for Building Materials, the basic style and design of indoor water scenery still need to be harmoniously unified with the original scenery around the house and its surrounding scenery.The basic guide of the water scene style, the straight edge of the line is regular; the curve is mostly natural water scenery.For indoor water scene Fountains, which must not only reflect the professional design style and show the characteristics of the owner's home, it must be exchanged with the surrounding environment and scenery.

If the layout of the residential building is regular and the surrounding landscape is also a concise and symmetrical style, the layout of the indoor water scenic Fountain must be harmonious here.In other words, if the residential building is a rural style, and the surrounding scenery is rough and open, the scenery of the indoor water scene Fountain can be freely and free.

In a wide view of the courtyard, especially the shaded trees, and in the courtyard where flowers and plants are everywhere, the pond water view close to the natural scenery is more suitable.The clever indoor water scene Fountain has added a beautiful scenery to the house.If the indoor water scenic Fountain is built on the terrace, there are views that can be viewed on the stage.

How to choose the size and height of the Fountain

Under normal circumstances, the location of the medium and medium -sized Fountains in the indoor is mostly located in the living room or study, the floor Fountain is placed in the living room or garden, and the office space can be placed in the front room or the guest room.

The height of the small and medium Fountain is related to the venue around the Fountain.According to the physiological characteristics of human eye vision, it is best to have a good perspective in a 30 and horizontal perspective in a 30 and horizontal perspective for small and medium Fountains.

Therefore, on the TV cabinet and the coffee table, it is recommended to choose a height below 40cm, and it is recommended to be below 30cm in the study room.There is a sitting of a Fountain with a height of about 40cm.

In Feng Shui, the role of the Fountain and the location of the Fountain

Indoor Fountain is a Feng Shui mascot for home furnishings.Because of living water in the home or the company's office, it has the effect of gathering wealth and transportation.As the saying goes, "When you encounter water, you can get out of water, and living water can gather money." It is the reason.Water is wealth, and when it comes to water, it encounters wealth. The flowing water flows. Due to the flow of water, the production of water will inevitably transfer wealth.

1. What is micro -La yoga pants

Micro yoga pants are a type of yoga pants. It is also a tight -fitting yoga pants, but unlike ordinary tight yoga pants, the legs of micro -yoga pants are not paid inside, but slightly overwhelmed.Opening, such a design can make the legs protruding the proportion of legs and slender and thin, thin and beautiful.

The fabric of micro -yoga pants is usually elastic fiber, which has good elasticity and breathability, which can close the body curve and show the beautiful figure of women.At the same time, this kind of pants are also very wrapped, which can effectively reduce friction during exercise and bring a comfortable dressing experience.

Second, the micro -yoga pants with high heels?

yoga pants are generally worn during yoga and fitness. They are mainly sports shoes, but now there are many fashionistas who will wear micro -yoga pants out of the street.Is high heels good?

Micro -La yoga pants are more fashionable with high heels. High -heeled shoes can improve leg lines. It looks longer. It is the best choice for women with smaller skeleton women.From head to toe, they are feminine.

However, it should be noted that when yoga pants with high heels, try not to be too high. It is recommended to use pointed high -heeled shoes. Pointed high heels are more feminine. When walking, it is not so tired.Essence

1. What top of the sports skirt with

sports skirts can be paired with T -shirts or casual shirts, which are very beautiful.It can also be paired with a sweater, or a hoodie and sweater.Mainly matched according to seasons, and it should be matched according to the Skin color.

Second, how to match the shirt with sports skirt

1. striped T -shirt

Compared with solid T -shirts, striped T -shirts are more lively and more personal. Strip T -shirts with jeans, small feet pants, and short models are very beautiful. It is also full of casual style with sports skirts.

2. White T -shirt

White T -shirt is a necessary matching item in daily wear. It is simple, generous and good -matching clothes. It is very good with shorts, short skirts, and long skirts. It is also suitable for a pair of sports skirts.

3. denim shirt

The denim top is a versatile item. The collision combination of fabrics will bring the original leisure combination into a little fashion, and it will also make girls who love neutral style happy.

4. Round -neck sweater

The round neck sweater is a very popular clothing. It is very beautiful to wear and base alone. It is very foreign. It is a must for girls with leisure, freedom, and comfort.

5. Knit sweater

Can the implicit sweater and the sports skirts be well combined?The answer is certainly. The sweater brings you the comfort of you to wear, which will make you feel a trace of gentleness in the sports walking room. It is shopping and small gatherings.

6. Baseball jacket

Baseball tops are originally equipped with full -style equipment, and the models are also very fashionable, as long as you choose the right color, you can wear it.

Is the effect of Plastea?

The effect of Pula's shaping is good.

1. Stretching practice is an important part of Prate's training. It can stretch the target muscles and has a great effect on the trainer's posture., Shape uniform, slender muscle lines, and improve the flexibility of the muscles. The body and organs will also be strengthened in this process, and the trainer will become straight up.

How long does Plasse?

2. Based on the principle of Prate, the essence of ballet is absorbed, and Pratet practiced in an orderly manner in elegant and ethereal music.Bring your body into the state of movement from shallow to deep, effectively alleviate the tension of the body, and regulate the psychology back to the positive energy state.It is very suitable for helping people with fat reduction, improving the body, improving muscle quality, and helping people with chronic diseases (necks, shoulders, waists, knees, etc.) in the treatment of muscles and bones.

3. It can be said that Prapi is designed for people working in the office. They have imbalanced muscle development due to long -term work in front of the desk and computer.muscle training performed on the back and other parts.The regular exercise can not only correct the body's posture, relax the waist, neck, shoulders, but also tighten the relaxation muscles of the arms and abdomen to achieve a good effect of weight loss and shaping.

How long does Plasse?

How long does Plasse? The effect is related to the physical fitness and the intensity of exercise. Shaping is a long process and requires long -term persistence to see the effect.

Generally speaking, the MM that has just started to practice Pirati is OK for about 40 minutes a day. When you slowly get used to the movements and strengths of Prate, you will gradually increase the amount of exercise and extend the exercise time.For example, it is also possible to practice 2 to 3 hours a day.It is necessary to remind you here that Liaopla's summary is particularly paid attention to the time period. Generally, the effect of practicing at 3-4 in the afternoon is the best. If it is practicing after meals, you should take 2 hours after meals.In addition, do nt take a bath immediately after training Pulati, because the sweat of the body has not been drained, and the heat has not yet dissipated. At this time, it is particularly easy to catch a cold when taking a bath.When you return to normal breathing, it is not too late to take a bath.

It should be noted that men over the age of 45, women over 55 years old or those who are sick should obtain a doctor's consent before starting exercise.

Reference of Plassed Shaping Action Reference

Flat abdomen: lying down movement

This classic movement creates a flat abdomen through efficient use of abdominal muscles.

(1) Put your hands behind your knees, tighten your abdomen, and turn your body into a ball on the floor;

(2) The head and shoulders are stretched forward slightly, and the lower back is stuck to the ground;

(3) The arms patted 50 times on both sides of the body, took 5 times each time, and then sat up;

(4) Repeat movement and reach 100 directly.

Flat abdomen: lying down movement (auxiliary)

With the assistance of the Prapi device (the device with spring resistance), 100 can be completed.

(1) Lie flat, lift your legs to a position with the desktop or raise 45 degrees again;

(2) Pull the elastic band below the abdomen, stretch the head and shoulders forward, the arms are parallel to the ground,

(3) top 100 times and breathe 5 times each.If you feel that there are problems with any movements, consult your fitness coach.

Flat abdomen: upper volume action

This is the simplest sit -ups.

(1) Sit down, straighten your legs in front of your body, straighten your arms directly above your leg, and lower your head between the arm;

(2) Bend your body back, bend your knees at the same time, and stop when you go to the middle;

(3) Straighten your arms upwards and tighten your abdomen;

(4) Put your arms while exhaling to restore the initial posture;

(5) Complete 6-8 times with a moderate rhythm.When you have improved, you can try to reduce the entire body to the ground.

Flat abdomen: neck rises

If you sit on your back, you will cause sore neck, then try another choice.

(1) Lie flat and place the tail end or towels of the resistance Belt at the center of the back;

(2) Bend your knees and grab the other end of the resistance Belt above the head;

(3) Inhale while using abdominal muscle strength to slowly raise your body, support the head with resistance Belt;

(4) Inhale, and then return to the starting position.Repeat 5 times to ensure that the abdominal muscles are exercising every time.

Liang: Stretching and twisting

(1) Put the resistance zone where it is easy to get when doing this;

(2) After sitting down, straighten your legs, the leg spacing is slightly wider than the hips;

(3) Straighten the resistance band with both hands, raise your arm over the head;

(4) Use the power of the waist muscles to turn the resistance Belt to the side, and inhale at the same time;

(5) exhale when the arm is round and forth, and the arms remain unmoved;

(6) Inhale and return to the initial position.On both sides, 4 sets were completed.

Lower back: shoulder muscle bridge style

In addition to enhanced abdominal muscles, the tight back is also very important.

(1) After lying flat, bend your knees, separate your legs, and width with your arms

(2) Put your arms on both sides, lift your hips, do not arch the back

(3) Tighten the muscles of the hip and leg muscles and breathe 5 times

Upper back: traction band

The shaping of the upper back is the fastest way to create a better posture.This action uses the auxiliary Tool of a long box.

(1) Lie prone on the long box, the chest just crosses the edge of the box

(2) Straighten your hands and seize the traction band in front, pull the elastic band to your hips and raise your head and chest at the same time, the long box will be dull

(3) Put down the initial position of the elastic band and repeat 5 times.

Back: Letter T

(1) Lying down on the mat, merge your feet, lift your head and chest slightly

(2) Straighten your arms to make it vertically with your body, and your palms facing down

(3) Raise the chin and chest slightly. At the same time, the noodles are sweeping until the hips and exhaling

(4) Paste the waist on the cushion, and use the back muscles to make your arms close to your body

(5) Restore the initial position and repeat 5 times

Upper body: tendon stretch

(1) Sit down, straighten your legs in front of your body, move your legs together and bend upwards

(2) Place your hands flat on the cushion, look down and use the upper body strength to lift your hips and thighs

(3) Swing your body back and forth, and then gradually lower your body

(4) Back to the original posture, repeat 5 times

Upper body: Use dumbbells

(1) Stand straight on the sides of the dumbbells on both sides of the hips, and then mention it to the face

(2) 8 times in the trajectory of small circles, each time higher than the last time, until the top of the head is over the top of the head

(3) After putting down the arm and then rotating 8 times from the opposite direction

(4) Repeat 2-3 times

Lower body: Kneeling posture stretch your knees

(1) Kneel on the device and change the back of the back, straighten your arms

(2) Push the lower body with the hip and thigh muscles back and forth. Each action will slide the tablet a little

(3) Repeat 5 times, so that you can try 5 times after progress

Lower body: Kneeling side kick

(1) Kneel first, tilt to the left, put your left hand on the cushion under the shoulder, put your right hand on your head, your elbows point to the top

(2) Raise your thighs to parallel with the floor, keep your body stable, kick your legs forward and retract, straighten your knees

(3) Do 5 sets on each side

Lower body: leg sway

(1) The arms are crossing the front of the body and the shoulders are high

(2) Tighten the abdomen, and then raise your right knee to the front of the right elbow while exhaling

(3) After putting down the leg quickly, the other leg began to repeat

(4) Alternate with each other, do 10 times each leg

Endurance: sitting on the wall sitting position

(1) Standing on the wall, the feet are separated from the hips wide

(2) Slightly extend your feet, bend your knees, slowly slide down and keep it as if sitting on a chair.

(3) The thighs should be parallel to the ground, the arms and shoulders are high, persist for 30 seconds, repeat twice

Aerobic exercise: standing jump

(1) Stand straight, tighten your abdomen, your arms stretch the top of your head

(2) exhale and bow your head, bend your knees and put back the arm

(3) Straighten your arms and jump up and inhale, stretch your arm into the top of your head

(4) When returning to the ground, the knee is slightly bent and quickly restores the initial posture

(5) Quickly repeat 8-10 times, and after completion

How to make wooden Dog foils

Material: Material: wooden board, saw, rice ruler, hammer, screwdriver, rose, woodworking glue

step:

1 , Prepare the Dog's nest tools and boards;

2 , Saw a Square bottom plate with a saw, pay attention to marking before cutting to prevent cutting damage;

3 , Cut out two Square top boards;

4 When seeing the front and rear bubbles, the edge of the top of the board must be symmetrical;

5 , Make the side baffle, the side baffle can be spliced, not necessarily the whole;

6 , Make the bottom plate, you can use waste materials to nail with nails into legs;

7 , Switching the section, it is best to use nails, choose air gun -type nails;

8 The stitching is completed, and it can also be fixed with woodworking gel.

How to make in fabric leucow

Materials: suede cloth, waterproof Skin, transparent thread, elastic cotton, needle wire, zipper, scissors, ruler

step:

1 , Prepare, will 140 50 The cloth is divided into four copies according to the long flat 35 50 EssenceThree pieces of nests are made into cylindrical.One of the bottom of the nest;

2 , Fold the opposite opposite, sew it with a transparent thread;

3 , Three that need to be sewed, only two sewing, after the cotton is filled, the third article is stitched;

4 After three sewing, fill in cotton;

5 Cutting a piece of suede with the same area as the remaining piece, and then suture, in turn.Because I stayed in rectangular, it is similar to a small pillow;

6 Then, the three finishes are completed in turn, suture the tail, and pay attention to the wired place, all must be hidden;

7 After the three nests are added with the bottom of the nest, just suture the side of the nest and fix it. Just make a bow with the remaining leather.

Homemade carton Dog nest

Materials: carton, cutting knife, tape, brush

step:

1 First, look for a carton larger than a Dog, prepare a warm cushion for paper knife, brush, tape, and keo foothills.

2 , Prepare to make the eaves, draw two diagonal diagonal lines on the lid, cut it with a paper knife, and then reduce the lid on the other side according to the same size;

3 , Cut the other lid of the other side according to the oblique corner. You can try it together. If there is a place that is not fit, you must use the paper knife to correct it;

4 There will be a lot of gaps above, and a suitable hard paper covers should be found, and then it is fitted with tape;

5 The next step is to do the door of the Dog's nest. The Dog's door should not be too small. Use a brush to draw the door frame, use a paper knife to cut it according to the edges, and pay attention to safety;

6 , Place the prepared kernel nest warming pads. If there is no better insulation such as bubbles and other better thermal insulation, put the Dogs and dilute;

7 Of course, you can make a few windows for the Dogs. You can also apply the color on the surface of the Dog's nest, and draw your favorite pattern, so that the lempean nest made of the carton is completed.

How to weave Dog nest tutorials with wool

Materials: wool, pearl cotton, fabric, short needle, hook needle, needle wire

step:

1 , Cover a round Dog nest with a long needle and wool, with pearl cotton inside;

2 , Switch the two fabrics with a short needle, and plug in pearl cotton as a kent cotton pad;

3 , Sewing the Dog nest and the Dog nest pad.

How to make old clothes for Dog -nest production

Materials: old clothes, needle lines, pillows

step:

1 , First find a larger old sweater or other old clothes, then measure the size of the pillow, and then draw a contour on the old sweater;

2 , Switch up after drawing, stuff the pillow into the old sweater, sew it on the lower end of the lower end after inserting it;

3 Then put the cotton or some other softer old clothes in the rest, and sew the clothes mouth with a needle line;

4 After sewing, sew the two sleeves of the clothes together as the outer circle of the kernel's nest. Finally, the extra line head is completed.

How to build bricks

Brick barrier's nest is very strong, but the requirements are relatively high, and there are empty spaces, bricks, cement, etc. of courtyards.And you need to pay attention to the Dog's environment, because the bricks are relatively cold, pay attention to the comfort of the kernel nest.Methods can be built like a barrier house.