Benefits of men's Running

1. Improve sexual desire

Any aerobic exercise 30 minutes before sexual life, such as Running, will reduce the negative effects of the drug and enhance sexual desire. For those who are not in the antidepressant and have low sexual desire, aerobic exercises such as Running are also effective.

2. increase the level of testicular hormones

Regular physical exercise may help increase the level of testicular hormones in the body, thereby enhancing sexual desire.But runners should not be trained too much, because excessive training can cause testosterone Levels.

3. Realize a more intense orgasm

There is a significant positive correlation between the violent exercise and the orgasm experience.women who exercise before sexual behavior wake up faster and can reach orgasm stronger.

4. Help manage erectile dysfunction

Men with erectile dysfunction cannot maintain sufficient erection to complete their sexual life, and many men suffer from erectile dysfunction.Running can allow blood to flow at a healthy speed and help relieve erectile dysfunction.

5. Improve your body image

Confidence is the key to sex.Running helps to shape a better and healthier body image, which makes people appreciate their body and their abilities. It has proven to increase the body's self -confidence.

How do men run to lose weight

1. The best time for Running to lose weight: morning and evening

The air is fresh in the morning, which is very good for Running. Facing the warm sunlight, Running slowly, it can be refreshing, making people happy, and can help you improve your metabolism from the morning.Running to lose weight in the evening, Running before eating is also good, the temperature is more moderate, and the Running does not produce a hot sensation. It is still very helpful for controlling dinner.

2. Correct the wrong Running method

The head and neck are relaxed, the legs should not be lifted too high, the waist is naturally standing upright, and the tag is slightly moved forward.The back should be straight, and the neck is naturally straight.Don't keep looking ahead and look at the road all the time.

3. Drinking water after Running

After Running, you will be tired. Remember not to drink water immediately. It is best to replenish your body's moisture before Running, and you should not squat or lie down after Running; you should do relaxing, which is conducive to reducing fatigue.

4. Warm up before Running

From a relative static state to tight activity, the human body's organs and limbs require a adaptation process. Therefore, people must also make appropriate preparation activities before Running to run so that the physiological function of the body can work coordinated under the condition of movement.If you do not prepare activities before you run, joint ligaments and tendon sprains often occur during long -distance Running.Before you run, you can walk slowly for a few minutes and then slowly transition to a few minutes.The warm -up stage is to adjust the pace, attitude and breathing, so as to adjust the breathing and heart rate during jogging, making the Running process more comfortable.

5. Jogging

When the start of the start, if you pursue speeding up too quickly, the moment when your feet are empty, it will have a great impact on your knees and soft tissues.Both bones and muscles will be damaged, so starting Running should slowly speed up by slow guns.

6, medium speed Running

Medium -speed Running is a stage of burning fat. When jogging, the glycogen stored in the body can be decomposed. If the amount of exercise continues to be large, the fat supplement in the body needs to be accumulated in the body, so as to achieve the purpose of consuming fat.So after dozens of minutes of jogging, entering the medium -speed Running will start helping to burn fat.If you want to reduce the small belly by Running, you can keep the abdomen in the process of Running, which helps to reduce abdominal fat.

7. Steady deceleration

After Running a certain medium speed, you can gradually slow down.Gradually reduce the speed of Running, which can promote the rapid return of blood and reduce the burden on the heart.Reduce the burden of oxygen supply to the lungs and slowly nourish the muscles.This is very helpful for muscle improvement.

8. Trying movement afterwards

When you feel that your mind is lacking every time you exercise, you should relax suitable, such as bare hands, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly restore physical strength.

Common problems of men's Running

1. Do men want to wear underwear when Running?

The low -frequency sprint can not be worn, because the friction of the crotch is small, and it will not wear the "little brother".

2. Men's nipple pain after Running

male patients have nipple pain during exercise.It should be a medical history of local contusion, especially the soft tissue dumping. There is a cycle of recovery time. You can choose cold compress and swelling in the acute stage. After 72 hours of injury, you can also perform local hot compresses.The effect of swelling and pain, and patients with severe chest wall soft tissue should also actively prevent infection.Improve the symptomatic treatment such as microcirculation, and perform imaging examinations such as chest or CT if necessary.Avoid tiredness or injury again.

3. Which is more aphrodisiac in Running and squatting

Running is the most common and the easiest way to exercise the body. Running can exercise the whole body muscles, mainly because of the calf, thighs, and a small number of muscles on the abdominal muscles and back.The eight major systems are mainly to improve the respiratory system, circulatory system, urinary system (sweat) and motion system.

Squats are also a good way to exercise the body. This action can exercise the leg muscles of the human body, promote the developed thigh muscles, and promote human breathing.In addition, squats also have a good aphrodisiac effect, which can improve the activity of all biological nerves, human organs, muscles, and body metabolic management systems, thereby enhancing the metabolism of testosterone. This feature is that the squat action can be achieved.

Therefore, compared with, squats are better than Running aphrodisiac.

1. Is the swimming dry and wet separation package easy to use

swimming is an underwater movement. After every time you swim, the Swimsuit is wet, and it will not only be easy to transmit water through the ordinary bag, but also wet other things. Therefore, the Swimming bag generally has the function of wet and wet separation.So is it easy to use wet and wet separation swimming bags?

Generally, the wet and wet separation packs on the market are made of waterproof fabrics. High -density waterproof coating is very good and waterproof and does not transmit water; and some parts of the swimming bags are diverse, multiple Bags of design, large storage space, pockets can shrink the pockets that can shrink their pockets.You can store all the swimming equipment you want to use.

In general, the wet and wet Swimming bag is still quite easy to use. If you like to swim, swim frequently, it is necessary to buy a good quality wet and wet separation Swimming bag.

2. How to use wet and wet separation swimming bags

swimming bags with dry and wet separation function are commonly used Bags for swimming enthusiasts. In addition to swimming, daily fitness and business trips can also use swimming bags. So how to use wet and wet separation swimming bags?

The use of swimming bags is mainly to pay attention to separate functional areas. Different items are placed in different functional areas. Usually, swimming bags can be divided into four areas:

1. dry area

The dry areas are usually used to put the clothes that are replaced. There are also small zipper Bags, which can be used to store valuable objects such as mobile phones, ID cards, bank cards.

2. Wet area

The wet area is made of waterproof fabric. It has good waterproof performance. Generally, it can be stored in dirty and wet clothes.

3. Grid area

The grid area is an independent dry area. The transparent mesh is designed and breathable. The objects inside are clear at a glance, and it is not easy to wear items. Usually there are three grids, which can put Sunglasses, charging treasures, mobile phones and other items.

4. Shoe area

Some of the swimming bags also have an independent shoe area. It is mainly used to install shoes or slippers. You can take the slippers without public slippers, clean and hygienic.

The use of swimming bags is very simple. It is necessary to divide the functional areas and place different items to be divided into different categories. Pay attention to separate dry and wet separation.

1. Can the mobile phone riding software be used as a yard watch?

If the riding frequency is not high and the accuracy of the speed is not high, you can use your mobile phone to replace the bicycle codes, because now the mobile phone is also multi -star positioning, the accuracy should not be different from the low -end code table of the low -end code watch, and it will not be different.How many.If you are a friend who is often riding, it is recommended to buy a good -performing cycling code watch, because after all, the surgery industry has special attacks, the mobile phone speed is accurate, there is no coding, and the mileage and speed are biased.Moreover, the mobile phone weighs a lot. Under the condition of some ride conditions such as mountain roads and soil roads, it is easy to throw the mobile phone out and cause unnecessary losses.

2. Comparison of cycling code table and mobile phone code watch app

1. price comparison

The price of GPS code watch is a hundred yuan for many people, and the price of the flagship of the brand is sufficient to buy the Android flagship smartphone. When you have a powerful smartphone, you must not want to GPS codeSpend more money on the table.

However, with the emergence of more and more entry -level GPS giads, not only has strong functionality, but prices are no longer a problem.

2. battery life

Whether you use a gauge or a smartphone alternative code watch, the most unwilling to see is to remind you that "insufficient power".Generally speaking, the battery life of the code watch is longer than the mobile phone code app app.The official time is related to the function and screen brightness and other factors.

If you use a GPS code watch, it will greatly improve the battery life of your phone, because your phone does not need to drive a certain cycling app to consume your power. For the current peopleThe problem is not very big, the problem is very large.

If your cycling time is only 2-3 hours, then the smartphone is enough to cope with it, but if the longer riding time, it is recommended to equip a GPS code watch.

3. Screen and waterproof

Imagine whether your mobile phone's waterproof performance is passing on heavy rainy days, and the cycling watch takes into account the ride of heavy rainy days at the beginning of the design.There is also ride in strong sunlight. If you use smartphones, you need to mention high brightness to see the screen clearly, which reduces the battery life of your mobile phone. This GPS code watch is better.

1. How to use carbon Fishing rods

1. Tie line: Pay attention to prevent disconnection when the carbon fishing rod is tied. The correct method is to pull the rod of the fishing rod for 20-30 cm and then tie the main line.As soon as you get out of the position of the red rope, the main line is tied.

2. Throw the rod: Leave the main line of 1 to 2 meters when the carbon fishing rod is fishing, so that the angle of the fishing rod and the horizontal plane can be ensured when raising the rod.The angle is less than 30 and is easier to break or even break the pole.

3. Drifting: The carbon fishing rod should be protected a little when drifting. It is best to take the fishing rod back or put it on the flat ground first.At this time, not paying attention is not the second section of the broken Fish rod.

4. Raise the rod: When carbon Fish rod is lifted, it must not be too strong. Some novices often lift the rod after eating bait, so that the fishing rod is easy to break due to sudden stress, especially when the bottom is Hanging, this is the case.The rods are eight or nine, and the rods will be broken or broken.

5. Slipfish: You can't overwhelm the carbon fish rods when slipping fish. You must completely slip the fish and then copy it ashore with a copy of the net.You can break the pole slightly or fishing rod.

6. maintenance: After the carbon fishing rod is used, it should be rinsed with water with water, and then removed and stood on the pole rack. After the water is dry, put it on the front and rear and store it properly.Put in ventilation and dry places.

2. precautions for the use of carbon Fishing rods

Because carbon fish rods are conductives, if they are not used properly, they will cause personal accidents.So remind you that when you use carbon fishing rod fishing, if you encounter thunderstorms, you should collect the Fishing rods. When you are too late, you should put it down on the ground and use it after the thunderstorm.

Another thing to pay attention to using carbon fish rods is high -voltage and low voltage wires.In recent years, carbon Fishing rods have repeatedly contacted high -voltage and low -voltage lines across the country, causing casualties.Therefore, the fisherman who uses a carbon fishing rod, whether under the high -voltage or low -voltage line, do not go fishing. The fishermen should be more careful when using carbon fishing rod fishing.

In addition, when the weather is humid, the high -voltage line will discharge the surrounding air. Even if the fishing rod does not touch the high -voltage line, it may cause electric shock.

Most of the grip of the fishing rod is not insulating. Some fishing enthusiasts will put some plastic materials on the Fish rod grip, but these are not the key. It is important that the fisherman should first avoid it.There are high -voltage and low -voltage wires nearby.

[Second -hand skiing board] How long is the service life of the skiing board talk about the purchase skills of second -hand skiing boards

1. Skiboards have a life span

Generally, the life span of the snowboard is 80-100 days, and the competition board is 40-60 days.Of course, this is just a reference value. The actuality is related to the weight force of the user and the taxi method.The same board was slipped by a girl with a weighing 45kg for 200 days. It may be better than a 90kg of a big man with a 90kg.After this life, the board is "dead". Of course, the dead board can still be slippery, but the elasticity of the board will greatly reduce, and the ability to engrav the hard snow will be significantly worse.

2. Why does the Ski board have a lifetime life

The life of the snowboard is mainly related to the repeated deformation of the board.With a firing with the wire repeatedly, you will find that it will soon lose its elasticity.The same is true for boards.

3. How to identify the life of the snowboard

3.1 If you have a piece of the same model to compare with it, put them all on the ground, and the arc (so -called Camber) arched up upward will be different.

A board maintains the capacity of Camber, it is related to the material of the core core and the enhanced material: the "foam" core is the worst. This kind of core core is filled in. Basically, there is no ability to maintain shape, and there is no flexibility itself;Big Muxin is better; the strongest is those who add metal reinforcement layers. Although these reinforcement layers have the original effect to make the board hard, not to extend their life, they will have the chairmanship.

3.2 In addition to Camber, there are also limited life span. It is the reason why the competition board has a short life. The core of the competition board will also be used, but their blade is the thinnest.

4. How to choose second -hand boards

First of all, the rental board does not need to be considered.Many places to rent boards sell boards every year, and the price may be very low, and they may have done certain maintenance for the board when they sell, making them better than the second -hand board on the private hands. Anyway, maintenance is for them anyway.The cost is very low.But in fact, the rental board may be able to serve for 80-100 days in a snow season, and the private hand can slip in the snow season for 20 days.Therefore, the life loss of the rental board for one year is equivalent to 3-5 years in private hands. If you count it, you will find that their so-called cheap price is actually not very cheap.It is an elimination product.

Secondly, the test slide can be considered, if you can see it.The skid board is generally a relatively new model. The purpose of the manufacturer's test skid is to promote and promote the new products. They often do not use it to eat dry and wipe out.It is impossible to test the slide one year a year, and the model of the trial slip the next year must be the new model of the next year.In some places, you can buy it directly and you can buy it directly.If you buy a test slide online, online stores generally explain how many times the board has slipped.

There is also the panel on the private hand. Look at the year, see it as color, and try not to buy too old.The buying that year would not be slipped many times.Of course there are exceptions, for example, the other party is an athlete.

5. How to look at the color of the board

Looking at the color of a piece of board, it mainly depends on the thickness of the blade.Because the bottom of the board can be repaired, and the plate surface is basically scarred as long as it slides a few times.Of course, Camber can also be seen before, but this thing is not gradient. It may suddenly become flat when it is about to die. During the period of elastic deformation, it is similar, so it is not reliable.

Looking at the thickness of the blade, it is best to know how thick the new one is, as a reference.The blade of the rental board is originally thicker than others. The blade of the competition board is relatively thin. These factors should also be considered.