What is postpartum yoga

Postpartum yoga is a yoga designed to help the new mother's body.Through yoga exercises, it not only helps the new mother to restore her body and body shape, but also the breathing and meditation of yoga can also regulate the anxiety of the new mother. It is a healthy exercise for the new mother's body and mind.

The benefits of repairing yoga postpartum

After pregnancy and production, the physical form of many women has changed. The pelvic foundation supports tissue and ligaments. At this time, it is easier for many postures to practice yoga. Moderate postpartum yoga exercises can also help new.Mom restores her body.Specific positive forms in postpartum yoga, regular breathing and calm meditation also help to Smooth the psychological anxiety of the new mother.

1. Recovery body type

Postpartum yoga can enhance the elasticity of the new mothers' perineal muscles, promote uterine contraction, prevent uterine, bladder, and vaginal falls, and it is conducive to the normal position of the uterus.And postpartum yoga can improve blood circulation, reduce fat accumulation in the body, and restore Skin tension, which is conducive to the return of new mothers to the prenatal body type.

2. Improve bad posture

Due to a lot of physiological changes in women during pregnancy, it is easy to produce adverse posture, such as the physical center of gravity movement forward, the ahead of the cervical spine, the forefront of the shoulders, the pelvic leaning, the center of gravity to the heel, etc.The center of gravity moves forward.This causes postpartum neck, back, pelvic and heel pain, and practice yoga is conducive to improving these bad postures.

3. Improve feet edema

women are prone to edema during pregnancy. The practice of yoga is conducive to promoting blood flow and improving metabolism in the body, thereby improving the phenomenon of leg edema and lower limb veins caused by the fetal vein caused by the fetal vein.

4. Help your body recover

After pregnancy and production, the new mother will feel physical recession and weakness, and proper practice of yoga will greatly help recover the postpartum body.

5. Strengthen the muscle strength of the arm

yoga can reduce the excess fat on the arms, and it is also conducive to enhancing the strength of the arm muscles, helping the new mothers to complete the child and take a bath for the baby.

6. Restore the muscle tension of the abdomen and pelvic bottom

Due to production, new mothers are prone to relaxation of abdominal muscles and weakened tension.yoga training helps restore the abdominal and pelvic muscles, enhance the supporting force of the organ in the pelvis, and effectively prevent compressive urinary incontinence.

When will the postpartum repair yoga start to practice the best?

Because of the different personal constitution, when the new mother should do yoga according to the actual recovery of her personal body.According to the doctor's suggestion, the pregnant woman wait for the 6 weeks after giving birth, and the cesarean section is 10 weeks of postpartum medical examination, and they can start practicing primary yoga.

Note: Even if the new mother has practiced yoga, it is not advisable to enter the intermediate or advanced exercise directly, but should start from the primary.

How to do postpartum yoga is good

Ship

(1) Lie flat, straighten your legs together, place your arms on both sides of the body naturally, and your palms are down.

(2) Take a deep breath, slowly raise your head, the upper body torso, and keep your arms straight forward with the ground.While exhaling, try to keep this posture as much as possible, and it is not effortless.

(3) Slowly exhaling the lung gas, gradually lower the legs and torso until the restoration, and relax the whole body.Repeat this action 3 times.

Function: exercise abdominal muscles, accelerate intestinal peristalsis, and improve digestive function.

Tiger

(1) Kneeling down slowly, the back of the spine is straight, the hips are sitting on both heels, the hands are stretched forward, and the hips are placed lightly on the floor.

(2) Looking up at the front, inhale deeply, and stretch your right leg back.Ghostly storage, bend your right knee, point your knees to your head, and stare on your eyes up for 5 seconds.

(3) Slowly exhale, put the bent leg back under the hip, close to the chest, the toes are higher than the ground, look down on both eyes, the nose is close to the knee, the spine is bent into arch, and the right leg is extended to the back.Practice the same steps in the left leg, do 5 times each leg.

Function: Reduce fat in the hip and thigh area and enhance the reproductive organs.

Cat stretch

(1) Keep up and keep standing upright, knelt down slowly, and sit on the heel.

(2) Raise your hips, and your palms are on the ground.Take a deep breath, look up, shrink the back muscles, and keep it for 5 seconds.

(3) Slowly exhale, hang your head, arch the spine, and keep it for 5 seconds.Straighten your arms, the fingertips to the ground, vertically on the ground.

Role: Help the uterus to restore normal positions.

All locust

(1) Lie down on the floor, straighten your arms backwards, slowly exhale, raise your head and chest, and raise your legs at the same time.

(2) Slowly exhale regularly and try to keep this posture.

(3) Put your legs slowly, restore your head and chest, breathe uniformly, relax the whole body, and repeat it twice.

Role: Promote the recovery of various organs in the pelvic range.

Stretch on the back of the legs

(1) The upper body is sitting straight, the legs are stretched forward, and the palms are on the thigh.

(2) Raise your arms and extend your forward flat and parallel to the ground.

(3) Inhale, hold your head over your arms; exhale, slowly bend forward, keep your calves with both hands, bend your elbows outward, lower your head, as close to your knees, keep 10 10, keep 10 10, keep 10 at 10, keep 10 at 10, keep 10, keep 10, keep 10, keep 10, keep 10, and keep your knees.Second.

Function: It is conducive to nourishing the gonad and making the bladder full of vitality.

Can postpartum fixes of yoga lose weight?

yoga itself is a weight loss exercise. Although it cannot achieve a weight loss effect in a short period of time, the correct yoga exercise can gradually enhance physical fitness, throw away fat, and increase muscle strength.New mothers should adopt a gradual weight loss plan after giving birth to gradually increase weight loss.After childbirth, you can determine the time of practicing yoga according to your personal body recovery. Generally speaking, you can start yoga after recovering the body of the maternal body, and the maternal cesarean section will not practice until 40 days.Long -term adherence to yoga is conducive to maintaining body and reducing fat accumulation.

yoga's diet cooperation after giving birth

The right diet and exercise help new mothers to restore their health and maintain a perfect figure. In conjunction with the yoga diet, you should choose pleasing food first to ensure the freshness of food and nutrition.Here are some suggestions for choosing food for reference:

1. To achieve meat and vegetables, fine grains and coarse grains diet, balanced nutrition.

2. Eat more fresh vegetables and fruits appropriately.

3. Eat less high -fat and high -sugar foods.

4. Choose high -protein, high -vitamin, low sugar, low -fat foods.

Note: Gradually make up, eat and eat less every day, do it on time, do not consume a lot of nutrients in the short term, and it is not advisable to eat a lot of fish and meat.

precautions for postpartum yoga

1. Do not practice action at home by yourself

There are many new mothers who do not want to go to the training ground for time or other reasons because of time or other reasons. They like to practice action at home according to the CD or book and other tutorials.This method is not desirable, especially for beginners.Because yoga learners do not understand their physical limits and practice blindly, they may increase the chance of injury because they exceed their physical load.

2. Do not choose to jump fit fitness and warm up

Some yoga coaches choose to jump fitness operations to warm up before yoga. This is not advisable, because the physical action of jumping fitness exercises is too large.In addition, the excitement of the body after jumping can easily cause yoga movements to be too rapid and easily cause various strains.

3. Do not exceed the body limit

After a yoga class, it should be a good feeling of body and mind.If you just feel good in some parts of your body, or have a big sweat, or feel that headache is sore and excited, it is a signal of physical injury.After each course is over, you can make a physical record to see if the feelings of all parts of your body are more than the limit, and the practice plan can be used to achieve the best results.

4. Carry out according to personal physical fitness

Postpartum yoga needs to be carried out according to personal physical fitness, because people formulate a suitable exercise plan, follow the progress, and cannot hurt the body in order to speed up slimming.

1. What is the reason why the mobile phone map navigation signal is weak

Mobile navigation prompts that the GPS signal is weak. After opening the navigation, it is always unavailable. Because the GPS signal is weak, the navigation system cannot receive the GPS satellite signal and cannot accurately determine its position.The specific reasons are:

1. Really geographical location, the base station set by the operator is too far away from you, which will affect the signal of your mobile phone.Some common objects in life such as tunnels, houses, and even leaves will block the signals, so that it will remind us to go to an open place to detect signals.

2. The mobile phone configuration is low and the performance of the receiving signal is weak.

3. High -rise buildings and dense buildings cause obstruction, etc., will cause the satellite signals received by GPS often change, and sometimes they cannot even receive satellite signals at all.

4. The GPS signal in the car in the car is weak. It may be that the car is attached to the metal film. The metal particles inside will block the electronic signal.

When the GPS signal is good, the GPS can accurately determine the location of its location by receiving the satellite signal, and the position error is less than 10 meters.If you bring a map in the machine, you can mark it with a mark on the corresponding position on the map.

2. How to solve the mobile map navigation GPS cannot be positioned

GPS cannot be positioned by many factors. The main factors are signals and motion status.In places with poor satellite signals (such as: indoor, tunnels, and urban neighborhoods in high -rise buildings), or GPS is often difficult to locate in a movement state.I suggest you:

1. Check whether the GPS function is turned on.

2. Try through network positioning (may generate traffic costs): slide the screen curtain-long press the GPS icon-enter the positioning service setting interface-positioning method-select "GPS, WLAN and mobile network" or "WLAN and mobile network" (WLAN and mobile network "(Different types of mobile phone operation methods may be slightly different).

3. If it is not effective, restart the mobile phone shutdown and restart the stars.

4. If you are still unable to locate, it is recommended to change other locations or try to try.

5. Update software version.If the navigation software cannot be positioned, update the navigation software to the latest version or try it with other navigation software.

If the above method is still unable to locate the GPS, it is recommended that you bring the purchase invoice, repair card and machine to the service center for inspection.

What is the difference between Chinese kitchen knife and western -style kitchen knife

Chinese kitchen knife

There are many classifications of Chinese kitchen knives: sliced knives, mulberry knives, cultural martial arts knives, machetes, peeling knives, leather knives, chopped knives, Bone knives, pork knives, and roasted swords, various types, not less than Western kitchen knives.However, they are almost the same, and it is normal for many people to distinguish.

The advantages of Chinese kitchen knife are obvious. Cutting knives, as the name suggests, can be cut or cut.If you can only have a knife, it must be this knife.

At the same time, there are many shortcomings.Chinese -style kitchen knives are heavier than Western kitchen knives, and girls are working hard.The blade is wide, and you can't see the ingredients to be cut, and it is easy to scratch your hands.

If it is a knife that is cut and cut, the blade mouth is large and the sharpness is reduced.

Western kitchen knife

Western -style knives are widely classified: sliced knives, chef knives, cattle knives, three virtue knives, boneless knife, peeling knife, bread knifeNympho

The concept of special swords has been circulating in the West and Japan for a long time, so their knives have various types.

For novices, it will be easier to master with a western knife. The blade is narrow, and the ingredients can be seen. It is not easy to cut it.The weight of the knife is also appropriate, and the slices and cut vegetables are easy to use.Especially the tip of the chef knife and the cutting knife, the small and fine ingredients are 100 times more flexible than the kitchen knife.

However, the Western knife may not be completed for the Chinese cuisine that needs to be used by Chinese knife workers.For example, the beef balls of Chaozhou, the beef ball made of chef machine grinding meat, are not the same as the Chaoshan hand -to -beer beef ball.

Second, which is the best Chinese kitchen knife and western -style kitchen knife

Traditional Chinese big kitchen knives tend to walk around the world.However, the knife is relatively high. Like young people entering the kitchen, in fact, Chinese kitchen knives are not very friendly to them.Of course, if you have been cooking for many years, the knife workers can do it, and it is not difficult to use any knife.

Many young families now choose to be as follows; a Bone cutting knife, a three virtue knife, and a peeled knife.

A machete, dry and rough, handle fish heads, chicken, ducks and geese, and ribs; a three -moral knife, cutting meat slices and vegetables; a Bone -to -knife, using meat; a peeled knife, specifically handling fruits.

The sliced skeleton has been cut, the division of labor is also clear, and the old people are comfortable to use.

Third, why is the Chinese -style kitchen knife and Western kitchen knife different

Chinese and Western demand for knives is different, resulting in such a big difference in kitchen knives.

Chinese food has a basic skill, called cut pier, also called knife.The Square knife is easy to force down, and the western food is to cut everything and paint, or fry.

The advantage of Chinese kitchen knife is that a large knife body is easier to hold back the knife body with a finger joint and retreat with cutting vegetables to cut out finely well -proportioned vegetables or other foods.

The pointed kitchen knife commonly used in the West is more handy when dealing with meat. You may wish to experience the feeling of cutting potatoes and cabbage with a pointed kitchen knife and handling the elbow with a big kitchen knifeIt is not very comfortable, but can do it.

Therefore, they are used to their own suitable forms.

[Smoking Pant] principle function function

The principle of sunshade

When it comes to sunshade, people may not feel very strange. In many people's minds, there will be "Gour Pippen" installed on the old building windows, or a canvas can be used to cover the sun on the simple iron frame. WeIt can also be called a canopy.

span & gt;The Shading can be tilted down with the small flat plane with a rolling method to use the rolling method.0~ 15The extended and recovered shade device within is an excellent sunshade product.

OblongWorking principle

The system uses the motor to drive the aluminum alloy roll Tube to rotate, so that the fabrics that wrap around the roll Tube rises,,decline.At the same time, the fabric is tightened by the springs in the arm support rod.The maximum opening angle of the system is0 ~ 130Degree can operate through various control methods such as switching, remote control, and scenery control.

OblongSystem supporting: The diameter of the roll Tube is generally used50mmor80mmWith a groove round Tube.

OblongFabric specifications: acrylic fabric (guaranteed5Non -year -old).

OblongProduct function

1The Shading canopy has a comprehensive Shading function, which can completely block the radiation of ultraviolet rays, reduce indoor temperature, and reduce air conditioning load;

2The sedan canopy has energy -saving effects, Shading canopy, which is of great significance from the perspective of energy saving and environmental protection;

3, Special UV function of the Shading cannon.

OblongProduct classification

Divided by drive: manual, electric, fixed.

OblongIt is divided into: full -box curved arms canopy, open curved arm -type sunshade, swing arm -type sunshade, sky -to -sunbone, Parasol, Parasol

The development process of the crawler arm Shading

With the development of society and the continuous improvement of people's living standards, people's living conditions have also improved greatly, and villas of various styles have also been completed.People have a private garden and private courtyard, so people have greater demand for beautiful and easy -to -use sunshade products. Various shade can also appear in the domestic market like rain.

Arms

It originated in European and American countries and has developed a history of hundreds of years.Now some economic and developed countries such as Europe and the United States are very common to use the crawling arm cannon, as popular as Chinese families using air -conditioners.It is only a matter of recent years in the Chinese market. First, some foreign brands are sold in China, and some domestic companies have also launched our own brands. This has greatly promoted the popularization of the shade.

Electric trap arm -shaped canopy

It is mainly composed of tunnels, rolls, curvatures, pimple beams, and power mechanisms. The fabrics are generally polyester and acrylic, and the roll Tube is generally aluminum roll.For the production of rolling Tube, electric sunny sheds can produce larger sunshade.The crank arm and the beam are generally aluminum alloy profiles. The power mechanism can be described as a pure electric pipe -shaped motor. It has three forms: manual Tube -shaped motor and the opening of the open -closed Shading.There is a large tensile spring in the crawling arm.Its working principle is: the Shading cloth is connected to the roller and rolled on the roll Tube, connected to the pimple beam, and the arm arm pushes the pimple beam out of the tension spring.You can realize the opening and recovery of the shade.The shade can also control the opening and closure of the shade through the remote control.

In order to make users safely and conveniently use the crawling arm -shaped canopy, some Shading companies apply some new technologies on the arm arm, such as wind, light, and rainy inductors.When the wind power, the weather device system will automatically play a role in recovering the sheets; when the sun falls, the optical sensor system will control the burnt arm of the crawler.The sunbuster is damaged by heavy rain, and the rain sensing system will automatically recover the burnt arm. The Shading has eliminated the user's worries that the user is worried about the severe weather.

The wideness of the bungalus cannon can generally achieve about 2 to 6 meters. The width of the Shading canopy is generally 1.5 meters to 3 meters. A few companies can achieve 3.5 meters or even 4 meters.Shaded scaling canopy.

The shade can not only be used for Shading during the day, but can still be used at night.After the night fell, the family or invited several friends to tast on tea and drink in the home courtyard. At this time, if the Shading canopy can create a warm and romantic atmosphere.

my country's shade canopy industry should be in a starting stage, and there is no national standard or industry standard to regulate the manufacturing and quality inspection of the Shading canopy. Relevant departments have set up the standard of the burnt arm. The unified quality standards and standard market operation mechanisms are presented in front of the world.

1. The best distance from the desk Hanging cabinet is the best distance between the desktop

The desk Hanging cabinet height according to personal height and usage habits to determine the high size of the final desk Hanging cabinet.Generally, according to the general height of Chinese women, the height of the desk Hanging cabinet can have a height of about 175cm; the height of the desk Hanging cabinet used by men can reach about 182cm.The things on the Hanging cabinet are not convenient to pick up. If it is too low, bumps are prone to occur during use.

The height of the general desk is between 71-75 cm and the height of the Hanging cabinet is 65-78cm. Based on adult women can calculate the middle part of the Hanging cabinet, the middle distance of the table from the Hanging cabinet is 50-60cm.At the same time, it can also be convenient for the items placed in the Hanging cabinet.

The desk Hanging cabinet height does not have a completely uniform value. You don't have to stick to a number. It is best to let your family feel when installing the Hanging cabinet. It is more suitable to determine the height of the desk Hanging cabinet according to the comfort of the family.EssenceThe grasp of the height of the desk Hanging cabinet in daily life mainly considers the safety and convenience of use, as well as the perspective of ergonomics.

2. What is the depth of the desk Hanging cabinet?

The depth of the desk Hanging cabinet is generally between 300mm-450mm, because the depth of the desk is generally about 600mm. The Hanging cabinet is too deep or surpassed the depth of the desk, and it is easy to hit the head during use.Therefore, in order to use it more convenient, the depth of the daily desk Hanging cabinet is about 400mm according to the actual situation.The width of the Hanging cabinet is affected by the space, and the changes are relatively large. Generally, the width of the Hanging cabinet should be as much as 350mm as possible. The excessive effect of the Hanging cabinet affects the overall beauty. It is inconvenient to place items.design, the two must be coordinated and unified.