1. What is a Swimming bag

swimming is a sports that many people love. It can exercise, especially in the hot summer, swimming in the pool is more comfortable, but swimming has a common trouble, that is, dry clothes and wet Swimsuit after swimming.Putting it together will make the bag messy. Even if you put on a plastic bag, if there is no tightness, the water will leak into the bag, so there will be a Swimming bag invented.

swimming bags, as the name suggests, are the Bags carried during swimming. It is generally used to store items for swimming. It requires large capacity, reasonable layout, lightweight, good breathability, separation of wet and dry, good waterproofing, etc.

2. What are the swimming bags installed

For swimming enthusiasts, a easy -to -use Swimming bag is very important. swimming bags usually bring the equipment required for swimming, including:

1. swimming three major pieces

(1) Swimsuit and Swimming trunks: Occasionally you can choose a Swimsuit if you swim, and you can choose a swimming suit.

(2) Swimming goggles: there are three types of large frames, small frames, and frameless. Among them, large frames of swimming mirrors are suitable for soaking water and beginners; small frame swimming mirrors are more comfortable and fit;More.

(3) swimming cap: Wearing a Swimming hat is used to prevent ear shocks and protect the head, prevent the hair from being completely soaked in the water, protect the hair, can also reduce the resistance, make the swimming speed faster, and the silicone material is better.

2. swimming training equipment

(1) Floating board: swimming at different Levels can be used for floating boards. Professional swimmers are usually used to strengthen local enhanced action training. Daily swimming exercise is rich in training content with floating plates.Essence

(2) Respiratory Tube: If you like snorkeling, you can use breathing Tube to breathe underwater. It is recommended to swim dry respiratory Tube, but the process of adaptation needs to be adapted in the early stage.

(3) Foot: It is training and targeted training equipment for leg strength.

(4) Passing palms: Insufficient amateur enthusiasts are not recommended to use water palms to avoid motion deformation and exercise damage.

3. Other equipment

(1) bath towels: The towels should be used for folding water absorption towels. The focus is on the convenience of carrying. Do not occupy too much space for swimming bags. You can use fast dry towels in winter to keep warm.

(2) swimming washing product: The chlorine dioxide used to disinfect and clean the chlorine dioxide will cause certain damage to human Skin and hair. Therefore, you should prepare swimming -to -clean products.

(3) Slipper: Require non -slip and good quality.

(4) smart watch: smart watches for swimming can measure swimming data.

(5) Underwater camera: You can shoot a video of swimming and adjust it according to your own actions. You can improve the errors.

The above is the things that will be installed in the Swimming bag. It is not necessarily installed, mainly depending on your own needs.

1. What umbrella is the garden umbrella

The courtyard umbrella is also called the side umbrella, which is mainly used for large parasols that are directly illuminated by sunlight.At the beginning of the design, it was mainly used for Shading of the aristocratic courtyard, and all the name was as a result.According to the shape, courtyard umbrellas can be divided into pillar umbrellas, Roman umbrellas, banana umbrellas, and aluminum alloy mid -column umbrellas.There are two types: circular and Square.Suitable for various leisure venues, cafes, villa gardens, terrace, tea sitting, lawn, Outdoor, beach, bar street, commercial street, gatekeeper property, lake fishing, friend gathering barbecue, the best shade, tourism supplies, it, itIt is the ideal choice for your leisure and Shading, and you can also become a beautiful landscape for your bright house.

2. How to choose Outdoor courtyard umbrellas

There are three technical means to prevent ultraviolet rays: one is to mix ceramic particles when fabric textiles are mixed with ultraviolet rays to achieve the effect of anti -ultraviolet rays.The second is to fit the ultraviolet isolation agent to the fabric without changing the feel and appearance of the fabric itself.However, different fabrics themselves will restrict the use of this absorbent -proof ultraviolet function.Therefore, when choosing Outdoor garden umbrellas, you can judge the level of anti -ultraviolet performance from three aspects.

1. Pay attention to the anti -ultraviolet performance of the fabric fiber itself

Experiments have shown that in the non -processed fiber, the best resistance to ultraviolet anti -ultraviolet rays of polyester fibers is the best. The benzene ring in the polyester fiber molecular structure has the effect of absorbing ultraviolet rays. nylon in chemical fibers is also the artificial cotton and artificial artificial cotton in nylon glue.silk, etc., anti -ultraviolet performance is not as good as polyester.Therefore, we should try to choose as much as the ultraviolet umbrella with polyester fiber as the raw material.

2. Pay attention to the organizational structure of the fabric

The thickness and tightness of the fabric have a certain impact on its anti -ultraviolet performance.The thicker the fabric, the better the anti -ultraviolet performance, and the closer the fabric, the stronger the light power, the smaller the ultraviolet rays through.

In addition, it is necessary to pay attention to the color of the fabric. According to the test results of the Chinese Institute of Metrology, the darker the color of the fabric, the smaller the ultraviolet transmission rate, and the better the anti -ultraviolet performance.

Therefore, when we choose the Parasol, we must fully consider the thickness, tightness and color of the fabric.No matter what brand it is, it is only necessary to comply with the above selection method.

3. The price is not proportional to the effect of anti -ultraviolet rays

The price of an umbrella is not simply determined by the quality of the anti -ultraviolet effect.According to reports, some umbrellas are high in price, which is related to the fabrics, handles, accessories, umbrella frame materials, production technology, packaging and its brand effects. The effect of anti -ultraviolet rays is not the main factor of pricing.

Can men practice yoga?

1, Help men reduce stress

The work and life of modern fast -paced rhythm, especially the society gives men more responsibilities and requirements, men are used to stressing, lacking pressure to reduce pressure, and no form of indulgence can make the body and mind really relax.No.

Those secluded yoga practitioners have no pressure, but the practice method is a good way to reduce pressure in modern society. yoga can improve the flexibility of the body, enhance coordination, improve agile, and shape the body lines of rigidity and softness.Cultivate elegant and noble male temperament.

2, Anti -health crisis

Chronic pressure causes the probability of heart disease and cancer, which is higher than the high risk factors such as smoking and high cholesterol6Times.The brain in the human body is one of the most important organs. When the brain is fatigue, many functions will be affected.

The great benefit of yoga is that it can help brain waves to return to a calm state, maximize the role of sub -sexual nerves to play a role, return to a state of energy, and fight against various healthy crises.

3, Enhance men's sexual ability

The benefits of practicing yoga to men's sexual abilities are natural. The biggest benefit is not the extension of time and the improvement of the ability, but to help practitioners to enhance the body's feeling, extend sexual pleasure and reach a higher sex wake -up state.If they can continue to practice, women can increase their chances of obtaining multiple orgasm, and both men and women can lead the orgasm to all parts of the body.

Five -way men's yoga action

1. Anti -triangle

Separate your feet, stand naturally, your right foot tip towards the right, your legs straight, your body slowly reverses to the right, the left arm is straight down to the left palm to the ground, the right arm is straight up, the right fingertips are close, the eyes look at the eyes, the eyes look at the eyes, the eyes look at the eyes, the eyes look atTo the right fingertips.Keep natural breathing, stay for 3-5 breathing, slowly recover your body, and then repeat it.

slimming parts: waist, arms, legs, neck

2. Eagle variant

Stand naturally, with both hands on your chest, slowly move your body weight to your left foot, bend your knees, place your right leg above your left thigh, and hook your left calf back to the back of your right foot.Straighten upwards.Keep natural breathing, stay for 3-5 breathing, slowly restore the original posture, and then repeat it.

slimming parts: back, arms, legs

3. Peak

The back is slightly pressed down, so that the ears are close to the arms, and the back is straight.Keep natural breathing, stay for 3-5 breathing, slowly restore the original movement, and then repeat it.

slimming parts: legs, arms, back, abdomen

4. The soldiers

Stand naturally, take a big step forward, bend your right knee, stretch your left leg backwards, leave the left heel away from the ground, become a right bow, straight on the back, separate your hands with your shoulders, straighten your hands, and refer to fingers.top, look at the ceiling.Keep your natural breathing, stay for 3-5 breathing, and then slowly recover and repeat.

slimming parts: legs, arms, back, neck

5. Single leg support type

Straighten your hands with both hands, straighten your legs back, tiptoe with your toes, flex your right knee, make your right leg close to the abdomen, straighten your right foot, straighten your left leg, and put your left heel back to the ground.eyes look at the ground.Keep natural breathing, stay for 3-5 breaths, and slowly recover and change.

slimming parts: legs, arms

How to install an electric car sunshade

1. Prepare a wrench in advance to confirm that the electric vehicle sunshade shed is complete and non -damaged, and the accessories are not omitted.

2. Understand the hexagonal screws of the rearview mirror with a wrench, remove the two rearview mirrors, place the connecting rod of the sunshade between the rearview mirror and the electric car body, and twist the rearview mirror.

3. Insert the two sleeves in the front of the sunshade into the connector, be sure to insert it to the end, so it is very tight.

4. Pull the back of the sunshade to the rear box of the electric vehicle, and tie them on the electric car body on both sides with ropes. If you want the position of the ripkin, you can also tie it to the back of the rear box.

5. At this time, there are four elastic rods in the remaining accessories. The two thicker and rigid ones are reinforced on the top of the shed, which are connected respectively.

6. The other two long and soft elastic rods are supported by the side of the rails, which are connected separately to complete the installation.

What should I pay attention to when installing an electric vehicle sunshade

1. Be sure to reserve the expansion space, the screw spacing, which can be made according to the thickness of the board. It is too small and too large.If the spacing is too small, sometimes it will cause stress due to too tightly, causing damage; if the spacing is too large, the PC board may not be unstable.

2. The plasticizer in the PVC cushion and the chemicals in certain rubber pads will be migrated to the surface of the cushion. After contacting the PC board, the PC board will be destroyed, so it is absolutely not available.It is recommended to use the material of the cushion, the product of the Sanyangi Copycopar, silicone rubber and chlorine rubber.If there is no suitable padding, it is better not to use it, nor can it be used to destroy the pad of PC.

3. In addition to the waterproofing, the double -sided waterproof tape can also be used for the pad material between the PC board and the frame.Some double -sided tapes are damaged in the face of PC boards, so they are also selected during installation.

4. PC boards are very easy to scratch. Do not tear the protective film when installing.Before cutting, the marker must be marked and marked as much as possible on the protective film. If it must be marked directly on the plate, please use a crayon to avoid using sharp tools to contact.

[women's Conservative Swimsuit] What is the introduction of a good bikini outer tower cardigan on the outside of the Swimsuit?

What to wear outside the Swimsuit

1. Type skirt -elegant vacation wind

There are many styles of long skirts and easy to wear.The long skirt used to use bikini is first of all, and the second is clear enough. If you wear a thick and stylish tight skirt, the discord of disagreement that breaks into the beach by mistake will inevitably lead to a different vision.In short, it is right, dew, and transparent, no matter how you let others know that you are wearing hot bikinis.

2. Patriotic jersey -end profile texture

There are many styles of long skirts and easy to wear.The long skirt used to use bikini is first of all, and the second is clear enough. If you wear a thick and stylish tight skirt, the discord of disagreement that breaks into the beach by mistake will inevitably lead to a different vision.In short, it is right, dew, and transparent, no matter how you let others know that you are wearing hot bikinis.

3. sports sunscreen -fashion sports trend

The characteristic of sports sunscreen is that it can not only defend ultraviolet rays, but also enjoy the pleasure brought by sports. In addition to showing bikini on the beach, it is also good to play a beach volleyball game.The charm of youthful youth during exercise is also irresistible.