The method of yoga to lose weight and thin belly
Standing forward
Seemingly simple movements are actually comprehensive stretching. Back lines, arms, chest, abdomen, legs, systemic exercise.
Step 1: Both feet are separated naturally, with the same width as the shoulders, straightening your arms behind you, parallel to the ground, and tight fingers.
Step 2: Slowly bend forward, slowly close your legs close to your legs, and your hands are raised from the front to the front. The whole process must be kept upright.To suck into your belly, don't bulge out, feel the rapid sense of breathing.
Step 3: To achieve the maximum limit of your body, keep 5 breathing, put down your hands, and slowly stand upright, but don't be too fierce.You can do a few more back and forth.
Back wall press
Step 1: Fold the mats to a layer, so as not to hurt the knee Bone, kneel on the right leg, and support the knee on the cushion. The support point is 20cm from the wall.
Step 2: The left leg is bent in front, the left foot is supported by force, and the hips are pressed down until the hip joint is stretched.
Step 3: Put your left hand on your left leg, cross your right hand, straighten your upper body, stretch your belly inward, stretch your upper body upwards, keep 5 breathing, slowly put down your legs, and then change your left leg repeatedly.
Side support
This is a movement that separates the legs with the help of the upper limbs. It is quite stretched and can move to the whole body.
Step 1: Start from the posture of push -ups, turn the body to the right, and transfer the center of gravity to the right hand and right foot.
Step 2: Under the condition of losing balance, slowly lift your left leg upwards, with the left hand grabbing the left toe as the goal, you cannot do it or force.
Step 3: If you can get closer in one go, you can gradually lift your legs to the highest position, keep five breathing, and then change to the other side.
Beyond your legs
The action looks quite difficult, but it is controllable. If it cannot be balanced, it can be practiced on the wall or find someone to help.
Step 1: Stand straight in the body, then slowly bent down the upper body until your hands hold the ground, and then lift your left leg upwards. Don't force it and lift it into a straight line.
Step 2: The abdomen is closed inward, holds five breathing, then changes to the left leg support, and repeats the above movements.
What is the effect of yoga weight loss?
Q: yoga is more effective in weight loss in terms of nourishing sex?
A: It must be effective.From the perspective of yoga, weight loss is not so simple. Some people think that they are fat and fat because they eat a lot. In fact, how much to eat is not the reason for determining your obesity. yoga is divided into spiritual reason.Especially when women are in a bad mental state and their psychological state is not good, she will be upset. Often, at this time, eat a lot of food, and it is garbage food.
Another point is that the usual habit is not good. You see someone go to the gym to exercise. She just exercises her arms, abdomen, and legs. She did not expect that there may be no obesity problems in the usual life.For example, the way of sitting, the state of standing and working peacefully.For example, if you typing, what your sitting position looks like, or what you walk like, your belly is different.yoga is a healthy and natural lifestyle.
Q: Is yoga be useful for local weight loss?
A: Everyone is more concerned about their own belly, their thighs are particularly thick, and these two parts are more important.The thighs and abdomen are where almost every woman pays attention to.yoga is the least stressful way to lose weight.Because it is a very slow breathing, yoga is a clean way, such as your fat is a garbage in the body.It is cleaned through three channels, one is a posture, we do one by one, and the other is breathing. Breathing is to exclude the garbage in your respiratory tract, and the other is garbage that eliminates spiritual spirit.Three channels to clean up the garbage together.
Losing weight is the same. First of all, you have to face those fats of your own. You go to find the cause. Why do I pile so much fat in the abdomen? It may be because you usually maintain a sitting posture for a long time. You may often sit on your computer.Sitting for five or six hours in front, two or three hours and one motionless, the formation of this habit will definitely accumulate fat for a long time. First of all, you must face the problem first, and find out why this is the case.It's not that you will tell you a posture, and a posture cannot solve so much problem.
And whether your living habits are good, and there are some posture. You said that it is local fat. In fact, when you practice in our yoga, you dont say that there will be a part of this part of the part where you have fat.The whole body may be obesity caused by your endocrine disorders. At this time, you have to make some yoga posture to relieve the endocrine system, especially women.The same is true for men.
Q: Do you need to cooperate with your diet to practice yoga?
A: That's the best.yoga is actually a lifestyle. It is not just a movement. It includes too much connotation. Not only is it a posture, the yoga we are talking about is what we see in the yoga hall and the gym, but it is just in yoga.A small part of the posture of yoga.In addition, its diet is also a large piece, just like this book I am doing now is completely writing a yoga diet, including lifestyle, and the way of making friends.In, if you change your habits, including your way of thinking, you may be more peaceful, more clear -minded, and not so impatient.
Q: I have been practicing yoga for several months. I have a better shape, but I have not changed much.
A: Why are you anxious?Your body is getting better, your physical density will be greater, and it will be tight. Congratulations, if women can practice their Skin tightly, they will feel good. Why do you believe in the scale?yoga has a saying "Listen to your body feelings", now tells you what you feel, I feel that I am thinner, my body is tight, my muscles have tightened, my muscles have increased, my body has increased, my body is my body, my body is my body, my body is my body.It's more linear and more beautiful.
Q: If you practice yoga to lose weight, you will lose weight, but will there be a rebound after stopping?
A: I think yoga is the least rebounding compared to other sports. There are three conditions for practicing yoga, one is a posture, the other is consciousness, and the other is breathing. These three are slowly combined. If you stop, you stop.Pose, you can do some breathing exercises every day.Breathing exercises can help you massage internal organs, eliminate more fat in your abdomen, and breathe in yoga. If you often breathe like this, your abdomen is exercising every day.
Q: How many days do you need to do yoga?
A: yoga feels at the beginning.What we do is yoga, we must have breathing and consciousness, and it is impossible to feel without breathing and consciousness.You may also make a mistake.The way that may be done is wrong.It should be felt attentive.If you don't have to worry about everything, you may not feel without your heart.
Q: yoga may not be required to do particularly in place, as long as it feels the most comfortable?
A: Yes.With the feeling of your body, when you stretch your posture, you should feel that your stretching parts are the same as breathing. You can do your own limit. yoga is not a competitive practice.
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