Benefits of swimming

1. swimming can enhance myocardial function

When people exercise in the water, all organs are involved in it, with a lot of energy and blood circulation accelerated to provide more nutrients with sports organs.The acceleration of blood speed will increase the load of the heart, which will speed up the frequency of beating, and the contraction is strong and powerful.People who swim frequently have excellent heart function.The effect of water during swimming makes the blood of the limbs easily return to the heart and speed up the heart rate.Long -term swimming will significantly increase the heart movement, the contraction is strong, the thickness of the vascular wall increases elasticity, and the amount of blood output per combination increases.Therefore, swimming can exercise a strong heart.

2. swimming can enhance resistance

The water temperature of the swimming pool is often 26 degrees to 28 degrees, soaking in water is fast and high, and energy consumes great energy.In order to replenish the calories emitted by the body as soon as possible, for the need for hot and cold balance, the nervous system quickly responded to accelerate the metabolism of the human body, enhance the human body's ability to adapt to the outside world, and resist the cold.Those who often participate in winter swimming, due to the improvement of the body temperature regulation function, are not easy to hurt the wind, it can also improve the endocrine function of the human body, increase the pituitary function, and increase the resistance and immunity to the disease.

3. swimming can help fat burning weight loss

When swimming, the body is immersed in water directly. The water is not only resistant to resistance, but also the heat conduction performance is very good. The heat dissipation speed is fast, so it consumes a lot of calories.It's like a ripe egg, the cooling speed in the air is far less fast in cold water. Experiments have proved that the calories consumed by Running in the standard swimming pool for 20 minutes are equivalent to the same speed on the land for 1 hour on land.The calories consumed in 14 degrees of water for 1 minute are as high as 100 kcal, which is equivalent to the calories emitted in the same temperature air.It can be seen that exercising in water will make many people who want to lose weight and achieve more effort. Therefore, swimming is one of the most effective movements to maintain body figure.

4. swimming can improve the flexibility of the body

When swimming, people usually use the water's buoyancy to lie down or lying on the water in the water.Due to the reduction of the impact on the bones during the ground motion, the chance of the bones is reduced, and the Bone joint is not easy to deform.The resistance of water can increase human movement intensity, but this intensity is different from the equipment training on the land. It is very soft. The strength of the training is easily controlled in the oxygen field.The muscles can make the whole body Smooth and beautiful.

5. swimming can help relieve stress and depression

Endorphin is a kind of good hormone that can improve people's emotions. swimming can effectively stimulate the secretion of endorphins and help people alleviate the pressure of daily work and life. In addition, swimming can make people fully relax themselves like yogaIf the body is combined with a regular deep breathing, the effect will be better.At the same time, swimming can calm people, eliminate external interference, and become more focused, which naturally reduces people's tension and depression.Related research confirms that swimming can also help restore the brain function that is damaged due to stress through a process called hippocampus regeneration.So, if you don't feel in your state one day, you may wish to change to the Swimsuit and jump to the pool to release your emotions!

6. swimming can improve Skin texture

When people swim, the water of water, sweat, and fat glands in water plays a good massage effect, promotes blood circulation, and makes the Skin Smooth and elastic.In addition, during the water, it greatly reduces the stimulation of the Skin in the sweat.

7. swimming can shape muscle lines

People can strengthen the strength of the whole body through swimming.Running can improve people's legs, and swimming requires muscle coordination force in all parts of the whole body, so it can exercise the muscles of the whole body.Leg -kicking back, pulling water on both arms, stretching back, tightening abdomen to increase the strength of the legs and maintain the stability of the hip. The basic movements of these swimming make every piece of muscles of the whole body HIGH.Avoid the effect of pit fathers such as muscle unevenness that may cause equipment exercise.

8. swimming can improve Bone quality

Once upon a time, many people sneered at the view of "swimming can improve Bone quality". After all, it seems that only weight exercises can achieve this goal. However, a study published in the "Applied Physiology" magazine supports this view.Because there are some moral disputes on the human body's Bone inspection directly, the researchers then used mice as a research object and divided them into three groups: the Running group, swimming group, and control group (non -exercise).Studies have shown that Running can best increase Bone density, and compared with the control group, the swimming group does better, whether in the Bone density or the increase in the weight of the thigh Bone.It can be seen that if you want your bones to be healthier, swim!

9. swimming can reduce inflammation risk

As we all know, swimming can help enhance myocardial function and improve cardiovascular health. Related research further confirms that aerobic exercises such as swimming can help reduce inflammation risks and prevent diseases such as cardiology caused by this.In addition, reducing the inflammation risk in the entire system can also alleviate the deterioration of many other diseases and benefit a lot.

10. swimming can relieve sporty asthma

There is no more sadness than dyspnea during exercise! Compared with the dry gym or Outdoor gym in air, people can breathe wet air and improve respiratory function during swimming.Studies have confirmed that swimming can not only relieve the symptoms of asthma, but also fundamentally improve the health of the lungs.The most typical example is the Korean swimming player Park Tae -hyun. He suffered from asthma when he was a child. Then his parents asked him to practice swimming to help relieve the symptoms. As a result, not only the asthma disappeared, but also became the Olympic champion. It was really good!

11. swimming can make people smarter

Can exercise improve people's mental state, but can swimming really make people smarter? Researchers from Australia have studied a group of children participating in swimming training courses, and with another group of children who did not study swimming,Group.The results show that children who often swim often have faster and better in terms of grasping language, learning cycling, building self -confidence, and physical development.In addition, because swimming needs to repeatedly calculate the distance of the tour, people who swim frequently are also excellent in terms of arithmetic!

12. swimming can prolong life

Everyone knows that exercise can improve health and extend life, but research has further confirmed that swimming has done the best in these two aspects.Researchers at the University of Southern California tracked and observed for 32 years of men aged 20-90 years old. The results showed that men with swimming habits are lower than men who are Running, walking or not exercising often in terms of mortality rates.Nearly half.It can be seen that if you want to live long, swimming is definitely a good dose!

Disadvantages of swimming

1. Suitable to suffer from infectious diseases

Because there are many crowds in the swimming pool, there will also be a large number of infectious disease bacteria in the water. If the immunity is not good, it will be easily infected if it stays in the water for too long.

2. Triggement cramps

Time swimming will cause the muscle to overwork and cramps. In severe cases, drowning may occur, which is also a major disadvantage of swimming.

Of course, as long as we swim rationally, the benefits it brings to us is more disadvantaged.Therefore, pay attention to various possible problems when swimming.

swimming exercise is appropriate several times a week

Professional swimmer is a high -intensity training every day, only on Sunday.The general non-professional is 2-3 times a week.If you want to lose weight, you have to ensure the amount of exercise. For example, you are almost one and a half hours at a time.

swimming skills

1. Find the location of the dessert first

That position is that after you have the balancing of the back, the body is then practicing the balance, kicking the water softly, always keeping the feet in the water marks behind you. When you relax and balance, turn your head up and look up.The head is exposed, and the hiding head is only the face on the water, keep the head and the spine straight, and try different rotation angles until you find you feel the most comfortable position, that is, desserts.Some people's desserts are 90 degrees, while others are particularly thin. The balance is the best when turning a certain angle on the back.

After practicing three times to change your arm, you can simply and calmly enter the whole swimming state.Maintaining a consistent time to change the arm. This rhythm is: look down, change the arm, change the arm, change the arm, change the arm, change the air, look down, then change the arm, change the arm, change the arm, go directly to the dessert position after three timesEssenceAfter the rhythm of the arm changing is skilled, the center of gravity changes also has the rhythm, and the center of gravity is converted from one to the other.And if you try to extend your body line, you can turn the body smoothly like a fish, forming a beautiful and Smooth swimming style.

2. Step in the water calmly

The more traditional method of stepping on the water: cycling feet, two feet like a bicycle, turn alternately to step on the water, which is more tired, because it is constantly stepping on; a flexible way: the breaststroke feet, the same as the breaststroke, the two feet are put away at the same time at the same timePassing out downward, do not need to pinch your legs after kicking, and put it away (the frequency of the water is better controlled).

A word, calm.Stepping on the water is like walking. If you are comfortable, you can go.

swimming exercise is appropriate several times a week

If conditions permit, you can go three times a week and take the lead in protecting the hair quality.It can be two or three hours a time.It is appropriate all year round.Do not swim on an empty stomach and swelling.

swimming equipment

Swimsuit, Swimming trunks, swimming mirror, swimming hats, these are fine. If you can't swim, bring water sleeves or swimming rings.

1. How much is the fishing line?

fish line is one of the indispensable equipment for fishing. What is the price of the fish wire?

The price of fish lines on the market is high or low. From several to dozens of pieces, there are more than 100 yuan of good fish lines. The main difference between the price is the brand, material, model and tensile value, resistance, resistance, resistance,Rolic, ductility, rebate, softness and other characteristics.

Note: The above price source network is for reference only.More fish line price reference & gt; & gt;

2. Where can the fish line be bought

The fish line is the basic Fishing gear. In ordinary fishing gear shops, some commercial fish ponds can be bought. If you want to buy a special material or a special type of fish line, you can buy it online if you can't buy it offline.

3. How to buy the fishing fish line

The good fish line is strong and durable, and the inferior fish line may break the fishing harvest when fishing. Therefore, for each fisherman, it is important to choose a high -quality fish line. When buying the fish line, it mainly starts from the following three aspects.Selection:

1. Look

(1) Look at the luster of the fish line.In addition to weaving fish wires, the surface of other fish wires must be shiny.The transparent fish wire cannot be colored, and the color of the fish wire cannot be white.Otherwise, the quality of the fish line must be a problem.

(2) Look at the production date.Many people may not care about this.The fish line also has a certain shelf life.After a long time, the fish line will be aging, crispy, tough and nodule.

(3) Look at thickness.Friends with a gazed kakyo can hold a specific amount with a ruler to see if the fish line has a long number.Friends without a calibration can find a standard value of fish line for reference, compare.

2. Touch

(1) Touch the thickness and peace of the fish line.The color of the fish line will cover some small flaws in the production process of the fish line. It is not easy to find the naked eye.This requires us to touch it and feel it with our hands.

(2) The elasticity of the fish line.Pull out a long circle and loosen.fish lines with good quality will be restored in a very short time.

(3) The softness of touching the fish line.A good fish line should be very soft.

3. Try

(1) After the fishing line is soaked in water, it can try its water absorption.Normal fish lines will not have water absorption. If water absorption occurs, it is basically a garbage fish line, and it should be discarded decisively.

(2) Whether or not wear resistance is also one of the standards for measuring the advantages and disadvantages of fish lines.Some small accessories on the line group, such as drifting, generally need to be adjusted repeatedly during the fishing process.This process is the process of constantly rubbing the fish line.If the quality of the fish line is not good, it will soon be used to take a hair or split, which will affect the original tension of the fish line.

(3) In addition, you can do a knot test.We all know that after the knot of the fish line will decrease, and the better the quality of the fish line, the lower the strength will be reduced.According to this principle, we can give a knot for the fish line, and then test its tensile value.

1. Is it good to hit the pole before the fishing rod is changed?

The front pole is a type of hand and sea dual -use pole. It is named because it is suitable for the "front fishing method".Through the transformation and modifying into a pole, can you hit the pole before changing the fishing rod?

It is more convenient to change the pole before the fishing rod. Compared with changing the rod, it is better to hit the pole before changing, because the wire rings of the front pole are small, it is not easy to wiring, and it is more conducive to Taiwan fishing.The body is relatively light; in addition, after the Taiwan fishing rod is changed to the pole, there are enough lines when encountering the big fish, which can ensure that when the big fish is struggling, it will not be cut like a limited line group of the Taiwan fishing rod.And the pole can be caught deeply.

In summary, it is better to change the pool before the fishing rod is changed. So how to change the fishing rod to the front pole?

2. How to change the fishing rod before changing the pole

Pay attention to the method before changing the fishing rod. Generally, the modification requires 502 -speed dry glue, epoxy resin glue, guide ring, top slow, fishing wheel card seats, high horse lines, front wheels and other materials.The modification method is as follows:

1. Put the rod tip of the table fishing rod with a lighter and remove it.

2. Then use 502 glue to stick the guide ring from small to large to the pole mouth.

3. After the glue is dried, you can use a parallel tied ring with a parallel horse line to tighten the fishing wheel on the fishing rod.

4. Then use sandpaper to polish the inner diameter of the activity, so as to avoid scratching the fishing rod paint surface when closing the pole, and the number of activity conductors installed installed in the specific length of the pole tip can be selected according to the length of the pole tip.

5. Apply 502 glue to the tip of the pole to install the top ring.

6. Then the epoxy resin glue is divided into two bottles of two A and B bottles of 1: 1 and evenly apply it evenly on the high horse line.

7. After applying a well, you need to stir up for more than 24 hours and then wrap the anti -slip tape, and then put it forward to hit the wheel.

Adidas Marvel Co -famous shoes

iron Man-Harden Vol .3

Compared with the traditional iron Man's theme, most of the theme of the iron Man only uses red gold color coloring. This time, the combination of Marvel and Harden Vol.3 is truly to show the mechanical feeling and science fiction of the armor.

The toe and heels are characterized by the unique stereo -lines unique to iron Man armor. Adidas's logo is still an old position and uses yellow as a color matching.The soles of the shoe are made of dark red, red, and white.The tongue is made of mesh material and iron Man's helmet logo, and red is the main color matching. It not only conforms to the color of the Rockets' uniform, but also in line with the iron Man's Battle.

Black Panther-Dame 5

This time Dame 5 transformed the black leopard combat clothes into the shoe body. Compared with the four generations, I was inspired by the Black Panther Fighting necklaces. This time, the shoe body was divided into two.

The overall color matching is mainly black and noble purple supplemented. The toe is mainly triangular decoration. The toe also adds purple decoration for protection. The second half of the sneakers is intersecting black adidas logo and black purple woven.The quality of the material is used as a protection, and the intriguing part is wrapped in the pores as embellishment. The tongue has a black leopard logo. The sneakers feel low -key and luxurious as a whole!

Nick Frey (Director) -t-Mac 1

This pair of T-Mac 1 reflects Nick Frey's iconic black trench coat shape through a cool black dress with patent leather details. Later, with the Aegis Bureau LOGO, it shows the contribution of the Avengers' excellence!

The advantage of these co -branded models is that the surface of the shoe body is leather. The toe is mainly designed with 6 horizontal bars, and black is the main color. The director Nick often appears in a black suit.There is a LOGO of the Aegis Bureau below the heel, and the soles are intersecting multi -patterned blue and black.

Beauty Team-N3XT L3V3L

The US version of the N3XT L3V3L presented the iconic huge shield element in the crystal outsole, stitching left and right, exquisite and domineering!

In terms of color schemes, the color matching of the US team is blue -based, red and white.The entire shoe body seems to be weaving. Adidas is only reflected in the back heels. There are three types of colors with pentagrams with a five -pointed -stars. The soles are very thick. There is no problem with basketball!

Captain Surprise-PRO VISION

This pair of Adidas Pro Vision perfectly restores the most impressive warfare logo of Captain Surprise. The red and blue bright tones are supplemented by yellow stars and lines. The visual impact is extremely strong!

The color matching is mainly blue, supplemented by red, and white occupies more soles.The entire shoe body is embellished with two yellow lines.The toe has a small sign of pentagram, and the tongue is engraved with the English letters of ACE. The unique pattern of the soles makes these shoes more anti -slip and wear resistance.

Destroyer-KT

The signature of the Warriors Thompson is at the heel, as well as the cute jaw element of the Da Da Da Da Da. If you do nt look carefully at the heel, you cant see that the Da Da Xiaoyi is more lovely to give you a heart (one heart, half of the people do nt see it.), The six shoelaces are cleverly representing the six rough stones of unlimited gloves, and the two shoes on the left and right are also very hidden.

Adidas series products recommendation & gt; & gt;

1. There are several colors of yoga pants

The comfort and functionality of yoga pants make it very suitable for wearing during exercise. However, yoga pants can also become part of the fashion industry. Under different colors, yoga pants can show different sexy and curvic beauty, commonly common ones, common ones. There are the following types of yoga pants:

1. Black yoga pants: classic and sexy

Black yoga pants are classics in the classics, no matter when and where they are, it is a safe choice.Black can not only significantly reduce the visual sense of volume, but also make you look slender.This color yoga pants are especially suitable for those who want to highlight the beauty of the curve.Black yoga pants tighten muscles visually, make the legs and hips more prominent, and bring you sexy and confident.

2. Blue yoga pants: vitality and freshness

Blue is a color full of vitality and freshness.Dark blue yoga pants can help hide some small defects, and at the same time highlight the curve beauty of the legs and hips.Light blue or sky blue yoga pants are suitable for those who want to increase some brightness and vitality.These colors make you look younger and full of anger.

3. Red yoga pants: passion and self -confidence

Red symbolizes passion and self -confidence. Choosing red yoga pants allows you to emit strong energy in the yoga museum or Outdoor exercise.Red yoga pants can attract people's attention and make you the focus.In addition, red can make your Skin look smoother and energetic, which increases sexy.

4. Pink yoga pants: sweet and soft

Pink is a soft and sweet color, suitable for those who want to show feminine charm.Pink yoga pants can make you look softer and kind.They not only highlight your curve beauty, but also add a touch of cute and charming atmosphere to your appearance.Pink yoga pants are also suitable for other pale or neutral clothing to create a fresh overall shape.

5. White yoga pants: simple and sweet

The white yoga pants itself is relatively simple. The matching can be simple, the white shoes, or the very versatile white socks, so that it looks sweet to match, and the thin girl is very curved.

6. Green yoga pants: youth and vitality

Green yoga pants look youthful and dynamic, and are very durable. It is especially suitable for sports style and looks vibrant.

7, gray yoga pants: low -key and restrained

Gray is between black and white. It has both black calm and calm atmosphere, but also without losing white pure and elegant. As a neutral color, gray yoga pants can be easily matched with other colors. The white T -shirt is still a bright sporting top. Gray yoga pants can just set off the color of the shirt just right, making the overall shape harmonious without losing the highlights.

Second, yoga fitness pants buy black or gray

When choosing yoga fitness pants, black and gray as two more classic and versatile colors are often more popular, so buy black or gray in yoga pants?

1. Black yoga pants

Black yoga pants are the most common. Many people like its low -key and calmness.In addition, black has a good slimming effect. Wearing black yoga pants, the figure seems to become more stylish.Black yoga pants are a good choice for women who need to emphasize the body curve.In addition, black yoga pants are generally more opaque than gray, and don't worry about penetrating problems in exercise.It is worth noting that black is easy to absorb heat. If you exercise outdoors outdoors in summer, you may feel more sultry. It is recommended to choose thinner fabrics and pay attention to sweating in time.

2. Gray yoga pants

Compared to black, gray yoga pants look softer, affinity, and easier to match the upper body.Gray will not emphasize the body too much, but it will look comfortable and natural.In addition, gray breathability is generally better than black, which is very important for people who like fitness.In other words, gray yoga pants are suitable for people who pay attention to comfort and breathability, and are also suitable for summer sports.However, it should be noted that gray is easier to penetrate than black, and may be embarrassing. It is recommended to choose a thick and less transparent style.

In general, black yoga pants and gray yoga pants have their own characteristics. No color is absolutely good or absolutely not good.The key is your needs for factors such as comfort, breathability, opaque, and combined with personal taste choices.