1. Swimming bag player litter or Backpack

Friends who swim frequently will buy a Swimming bag. When buying a Swimming bag, many people are more entangled with buyers to swim the Swimming bag or swimming bags. So which one is better?

In fact, the swimming bags and swimming backpacks have their own benefits. The handbags can go, which is lighter and portable; the Swimming bag on the shoulders is slightly larger, and the back is more comfortable, and it can liberate both hands.The two swimming bags have their own advantages. As for how to choose, it mainly depends on how much swimming bags you need and which kind of carrying method you prefer.

2. swimming Backpack is good or shoulder Backpack

swimming bags are relatively common. There are two types of backpacks, backpacks and backpacks. So which one is better?

There is no big difference between the back and back of the Swimming bag, back and shoulders, mainly because the Swimming bag on the back of the shoulder is usually large, and it will be more convenient to store and use swimming equipment, so we will see a lot of swimming swimmingThe athletes use the shoulder Swimming bag; the Swimming bag on the Backpack of the shoulders is mainly drawn, and it is slightly troublesome to find.

To sum up, the Swimming bag selection shoulder Backpack or Backpack on a Backpack depends on how much your swimming equipment is. If you have more swimming equipment, the shoulder Backpack Swimming bag is more suitable.Bags are okay.

one,How to clean running shoes

tools: Old toothbrushes or soft brush, hard cardboard, rags, decontamination cleaner

1Don't wash shoes too frequently.After the shoes are made, there will be a general loading volume, that is, the foot body body feels when you try it on.After you pass through for a while, you will find that the shoes will feel a little loose because of the heat and moisture of the feet itself.

Every time I wash my shoes, I find that the shoes seem to have tightened again.That's right, it will be tighter after the shoe washing and the sun exposure.This may cause the body feel of your original running shoes.Therefore, do not wash shoes too much.

2After the surface of the Running shoe appears dirt or colored marks, apply an appropriate amount of water or detergent on the old toothbrush or soft hair brush (the ordinary decontamination cleaner can be used). Gently wash it, and then rinse it with water.

It must be noted that because many running shoes use some reflective materials to print or eager technology, they cannot use strong brushes during the cleaning process, let alone nails or weapons.At the same time, the time of washing should not exceed more20In minutes, and ensure that the temperature of the water does not exceed45.

3After the rinse is cleaned, place the ventilation and cool place to avoid direct sunlight and exposure, and avoid using heating or light fire to dry, so as not to cause aging, gum, fade, and severe deformation.

It is not recommended to flatten the wet shoes when it is air -dry.

4The insoles and laces can be rinsed directly with water after drawing. The color of some shoelaces is too bright and dirty. You can buy a few more spare shoelaces.

5In order to help run the shoes to maintain the original shape, you can put some hard cardboard or other filling in the shoe when drying, and support it.

2. How to keep running shoes correctly

1. Wear running shoes only when Running.

Among all sneakers, running shoes may be the most suitable for walking shoes, but the slight friction with the ground with the ground for many years will still wear the sole.And if wearing running shoes and other sports such as basketball, while affecting the life of running shoes, it will also increase the risk of injury.

2. Put it in the right way/ /Take off your shoes.

When we are in a hurry, we often plug our feet directly into the shoes.After a long time, it will cause irreversible deformation to the shoe part.

3. If you do nt wear the running shoes for a long time, it is stored in a cool place after cleaning and drying it inside, so as not to mildew.

4. Different roads have a huge degree of wear on running shoes. Running on the road is far more than expenses on the forest road.In the case of conditions permit, try to run on a professional runway such as plastic.

5. Friends who run every day, it is best to prepare more than two pairs of running shoes in order to replace it every day.

6. Before you put on running shoes and run, it is best to place it in the ventilated place for a day so that running shoes can be dry enough.

7. Athletes or friends who love Running should often wear the shipping shoes purchased.

8. Although the little rabbit has told everyone how to clean the shoes correctly, in order to extend the service life of the shoes, wash as little as possible.

9. The nylon mesh cloth and artificial tanning leather on the running shoes are relatively easy to maintain, and can be washed with a sailor.

10. Try not to wear on rainy days, snowy days, and sun exposure, a pair of running shoes should be "rest" for two days. Wearing the same pair of shoes for a long time will accelerate the aging and gel of shoes. Proper "rest rest."It can restore the shoes and keep dry, which is also conducive to relieving foot odor.

running shoes are important to us during Running. It can be said that it is the only equipment requirements for runners. Maintain well and clean it correctly to make your beloved running shoes accompany you longer.

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What does one or three -in -one jacket mean

When buying a jacket, you will see that some punches are three -in -one jacket, so what is a three -in -one jumpsuit?What are the three -in -one jacket?

The three -in -one ingredients, also known as 2 sets of punching clothes. The so -called three -in -one is the meaning of three -in -one jacket, warm clothes, and leisure sportswear. It usually has two layers. The first floor is the outermost jacket.The other layer is the inner tendon inside. Among them, the inner tendon can be removed or packed at any time. It can be worn as a charge, you can wear it as a warm clothes, and the effect of a casual sportswear.

Second, the jumpsuit plus velvet is better or three -in -one

Sanheye jacket is a jacket with inner linery jacket. The warmth effect is better. Compared with single -layer but velvet jackets, each has its own benefits. In principle, the Sanhe -One Penta jacket is better than a velvet jacket.

Compared with the pill jacket, the Sanheye Chong Jiao is more flexible. It can choose the corresponding dressing method in combination with different temperatures and wearing scenes, and the uses and functions will be more.The velvet is generally suitable for wearing in some specific scenarios, such as when the temperature is cold, but the three -in -one scene is obviously richer.

Of course, if the scene of wearing a rushing coat is relatively cold, or if you don't want to disassemble the inner bilots often, it is not impossible to choose a velvet jacket.

What is the degree of cold resistance to the three or three -in -one jacket

Theoretically, it can cope with at a temperature of minus 5 degrees, but it may be more difficult if the lower temperature may be, but as for the temperature of the cold resistance, it depends on its design.It is not impossible to wear more than ten degrees of temperature.

1. How to fold in Baseball uniforms will not wrinkle

When the seasonal Baseball uniform needs to be put away, we are afraid of creases. We can fold the Baseball uniform according to the following methods:

1. Fold the left and right sides of the Baseball uniform inward, fold the sleeves of the straight corner to become a rectangular, and then fold it.

2. Turn the shoulders on both sides of the Baseball uniform out of the lining. Instead, the right shoulder is stuffed into the left shoulder, and the right side of the Baseball uniform is gradually stuck into the left side of the clothes, turning into a rectangular shape, and then folding.

3. Roll out the shoulders on both sides, and then stuff the left shoulder into the right shoulder, gradually stuck the left side of the Baseball uniform into the right side of the clothes, turn it into a rectangular, and then put other stacked small objects on it, roll them up, roll them up.coat.

4. The back of the Baseball uniform is facing up, fold the right side to the back, and then fold the Sleeve back. The left side is also turned into a rectangle, and then folded up.

5. The back of the Baseball uniform is facing up, along the middle line of the clothes, fold the right cuffs to the left, and then roll the clothes into rolls.

2. What are the precautions for Baseball uniform storage?

There are mainly the following points for the storage precautions of Baseball uniforms:

1. Before the Baseball uniforms are stored, you must first wash it. You need to clean your clothes pocket before washing. Check whether the Baseball uniform is damaged. After the sewing, clean it to avoid damage during cleaning.

2. After drying the Baseball uniform, put it in the camphor pills to prevent the surface of the surface.Pay attention to the classification and color classification of Baseball uniforms to avoid deformation and staining.

3. In order to avoid heavy pressure, Baseball uniforms should be placed on the top of all clothes.Try not to hang in the closet for a long time in Baseball uniforms.

4. Avoid direct contact with the strong light with the heating stove, otherwise the fabric will be crispy.The Baseball uniform is comfortable to wear, but it is easy to deform and wrinkle, so when the Baseball jacket is not worn, folded and placed neatly to avoid strong light irradiation to prevent fading.

Medical Belt is a simple and simple support for lumbar spine stability commonly used in orthopedics. There are many types. There are many types, including ordinary belts, drug belts, infrared belts, magnetic therapy belts, etc.

The most commonly used is a normal Belt with three steel plates on the back. It has the advantages of simple cutting process, good protection effect, high wearing comfort, cheap price and other advantages.

The various specialty bead belts have supporting and protecting the waist function, and also supplemented by traditional Chinese medicine and magnetic therapy. It has auxiliary treatment effect on the development of the lumbar spine disease, but it limits its application scope because of its expensive price.

Which medical Belt is better?How to chooseMedical Belt

1. Need to take care of the brand of the Belt

The Belt is not only a piece of cloth, the combination of materials, positioning, and size control. These must be supported by professional clinical data.

Therefore, the big brand's Belt is more scientific, and it can better meet the human curve and meet functional needs.

2. Secondly, it depends on whether the applicable and symptoms of the product are suitable

This requires us to choose according to the actual situation,If you choose improperly, the probability of lumbar Belt damage to the lumbar spine is also very high, but it does not make you feel it in a day or two, just like the seated position of a while and a half will not make your waist disc.Therefore, choose a suitable medical Belt based on your physical condition and needs.

3. Look at the manufacturer's qualifications or the professionalism of the seller

The current medical device supervision is still strict, quality management is pressed byISO13485Come, with the system guarantee, the products that come out are not worse.

What are the effects of medical belts

The main role of the Belt is the protection and stability of the lumbar spine.

1. Local braking effect

After suffering from lumbar disc herniation, the patient's lumbar spine needs to take full rest to reduce activities as much as possible.Wearing a Belt limits the activity of the patient's lumbar vertebral flexion, back extension, and side curls, especially to play a greater limit on the front flexion activity to alleviate the spasm and damaged waist and back muscles, and promote the local blood transport cycle.Reduce the pressure of lumbar spine gap.The sterile inflammation response to reduce the surrounding and intervertebral joints is the basis for alleviating symptoms.

2. Maintaining the enhancement of vertebral stability

After the disease, the local lumbar spine stability is very poor, and it is easy to form a vicious circle on the basis of unstable.Continuously aggravate the degree and symptoms of lumbar discus medulu core.The waistband can strengthen the stability of the lumbar spine, which has limited the amount and scope of activity of the lumbar spine to protect the further damage caused by the unstable lumbar spine.All should be properly cut off the Belt to strengthen the protection of lumbar spine.Of course, the wearing and use of the Belt in the treatment of the Belt is not unlimited. Generally speaking, the wearing Belt time is 4-6 weeks, and it should not be too long.The maximum should not exceed 3 months. At the same time, you should choose the appropriate type of Belt according to your own weight and body shape. After the illness is reduced, you should pay attention to the exercise of the lumbar back muscles to prevent the abolition of the muscles from atrophy.

precautions for the use of medical belts

In terms of use, due to the extensive protection area of the medical care Belt, pay attention to the appropriateness of looseness after wearing a delay. It cannot be blocked by the Skin blood circulation. If you wear allergic dermatitis, you must suspend the use and consult the doctor.