1. How to install Outdoor folding tables

A family Outdoor camp can carry an Outdoor portable folding table, which is very convenient to use Outdoor folding tables to play cards, drink tea, and barbecue.How to install it?

1. Preparation before assembly: Preparation tools: cross or word screwdriver, wrench, pencil, it is recommended to use a pistol electric drill.Putting the circular fixing head into the cross -side side of the connected head in the pores is exposed, and the fixed head gap is aligned with the position of the cross section.

2. Twist the connection rod into the rising plate that has been embedded in the board. It is best not to twist to the end. Put the universal wheel with the No. 14 wrench into the mobile door marked with the drawing. You do nt need to twist to the end. The height is adjusted later.

3. Turn the handle into the tapping hand holes. Pay attention to the front and back of the door panel. There is no side of the pages. The handle screw may be too long. ThereforePut the pad between the screws and the door panel.

4. When leaving the factory, you only have a pre -drilled screw hole on the mobile door and door panels. The union holes of the two side panels and the top board are not pre -drilled. This is for buyers to install it., Can only make buyers suffer a few more screws.The screws of the fixed pages are self -attack wires. Even if there is no pre -holes, it can be conveniently screwed in with a screwdriver.

5. Inside the folding table, the top panel is exposed to the ground, and the two -piece desktop and the No. 1 top plate are connected with the unity.Move the door panel, support the desktop, insert the plug -in head into the hole on the back of the desktop, take a pencil drawing position on the mobile door and fix the insertion and the insertion eye.

6. When assembling the folding table, you should lay felt cloth or carton on the ground to avoid scratches from the table.When installing the pages, because the surface of the board is relatively hard, the screw is difficult to twist. You can hold the screws first, knock the screw with the hammer a few times, and leave the plate to leave a small hole in the depression, so it is easy to twist.

The above is the installation method of Outdoor folding tables. Different outdoor folding table installation methods may be different. However, the installation instructions will be accompanied by the general purchase, which can be installed according to the instructions.

2. What are the precautions for installing Outdoor folding tables?

1. Do not get started to install the outdoor folding table. First look at the installation instructions and install it according to the manual to avoid being installed casually. Otherwise, it is troublesome to disassemble or remove it.

2. Before installation, you should carefully see if the parts and the installation tools are complete.

3. During installation, screws, connecting rods, etc. The parts that need to be twisted should be screwed in place, so as to be firm.

4. After the installation is completed, you need to test it to see how the weight is, whether it is strong, and inconvenient to folder.

What's wrong with the fever of the waistband

Now, people's living standards are getting higher and higher, and the consciousness of health care is becoming increasingly strong. It is necessary to protect the body to make themselves longevity.Among them, the Belt is also a health care product.It has different functions that can protect the waist, keep warm, lose weight, and even have some kind of physical therapy.So what is the heating of the waistband?

The category of the Belt includes: ordinary heating Belt and electric heating Belt with ordinary heating belts, add magnets or activated carbon.Among them, the spontaneous thermal care Belt and electric heating Belt with magnets or active carbon can be hot.

Adding magnetic spontaneous heating Belt By adding magnetic therapy, it exudes heat with the human body. It is a continuous heating in the cold winter. It is a good heating supplies.However, for a long time, the effect of magnets or activated carbon will weaken, and the heating performance of the Belt will be reduced.This kind of fever Belt cannot adjust the temperature according to the needs of the human body. If the heat is excessive, it will make people feel stuffy and uncomfortable, so the cold weather is suitable for use.

The electric heating Belt is added to the kernel storage function on the basis of ordinary Belt. Generally, it can be used for six to twelve hours. It is safe, warm, and convenient, but the disadvantage is that it cannot adjust the temperature freely.Electric thermal functions cannot take care of thermal engineering design, and lack the fixation of the waist and restore the function of the human natural curve function of the waist.

What are the precautions when using the spontaneous fever waist?

First of all, we must understand the structure of the spontaneous thermal waist care. The complete spontaneous heating waist is composed of a loose area, a heating area, and a fixed steel plate (generally possessing).

precautions 1, when wearing spontaneous fever waist, it should not be too tight.The spontaneous fever waist is exposed to the heat of the Skin, so when people try it, the tighter the better. In fact, this idea is incorrect, and the bondage is too tight to hinder our blood circulation.That is, the blood circulation is good, so it is suitable for wearing, just touch the Skin, it should not be too tight.

precautions 2, spontaneous heating Belt should not be worn too long.Because the spontaneous fever waist is different according to the degree of thermal heating of different human body, some may be hotter, and some may be slower, but it is not advisable to wear for too long to avoid burning the Skin. It is generally better in two hours.

Note three, wipe and wash.Due to long -term personal wear, there will be oil coverage, and it will be used for a long time.

precautions Four, although spontaneous thermal and waist -care can improve blood circulation, promote metabolism, clear the meridians, eliminate wind and dehumidify, analgesics and cold, and enhance the body's disease resistance.Essence

The benefits of jogging

1. Consumption of calories.Depending on the weight of human weight, the calories consumed for an hour of jogging are also different.But you need to persist, and you can help the human body consume calories more efficiently for a certain time.

2. Enhance muscle and muscle endurance.If you want to enhance the incentives and muscle endurance, you may wish to try uninterrupted jogging.At the same time, motivation and muscle endurance can exercise our ability to maintain work and emergency response.

3. Improve cardiopulmonary function.Persevere jogging will shrink the heart.At the same time, increase blood output, reduce the heartbeat rate when quiet, reduce blood pressure, increase the cholesterol content in the blood, and improve physical fitness.

4. metabolism detoxification.The regular jogging can speed up the metabolism of the body, delay the aging speed of the cells in the body, and promote the replacement of cell renewal.And discharge toxins in the body by sweating and breathing.

5. Reduce psychological pressure.The competition in society is too fierce, so people need a certain way to excrete the inner pressure. If possible, try to try to slow down to help people relieve fatigue and maintain a good physical and mental state.

6. Improve the quality of life.Nowadays, many people are in sub -health, and jogging can help people improve their psychological quality. With a good body, we can help us improve our quality of life.

What equipment should I wear jogging

1. running shoes

A pair of light running shoes is essential. Good running shoes can allow you to enjoy the fun of Running, and it can have a good buffering effect on your ankle and paint joints.

2. sportswear

When Running, the human body will excrete a lot of sweat, so you must wear a good breathability.

3, towel

When Running, bring a towel with you so that you can wipe sweat anytime, anywhere.

4, others

sports packs, MP3, headsets, etc.Because many young people like to listen to song while Running, wearing a arm bag with mobile phones or MP3 inside, so that they can listen to music with them.

The best speed of jogging

Jogging is just a relative concept. According to personal physical condition, age, etc., I generally use jogging to reduce fat. Calculate the heart rate according to age, generally (220-age)*0.64 or 0.76. You can also simply calculate and multiply 0.6 by 0.6Or 0.7, a Running speed corresponding to the range of heart rate is the most effective fat -reducing Running speed.If you have nt exercised before, the heart rate is too fast or uneven, the body often has a cold, the knee joint or ankle joint pain, poor sleep, especially lack of deep sleep, or in other cases, appropriately reduce the scope of heart rate. Generally, every situation is reduced.5-10 times of heart rate, and gradually increase the heart rate to the range of fat-reducing heart rate.

Jogging time

Generally speaking, jogging for half an hour is the best.The jogging should be at 7 to 8 o'clock in the morning. The air is the freshest. The sun has just risen and the air has been exposed to ultraviolet rays.If the exercise time is too early, there will be impurities in the air.Poor respiratory system.And people who just woke up, the blood glucose concentration in the blood is very high, and the elderly can easily cause cardiovascular and cerebrovascular diseases.Because the air quality is not very good at night, it is not recommended to exercise too late.

It's better to jog a few times a week

Generally speaking, it is maintained for 30-40 minutes or 6-8 kilometers every Wednesday.

Can you lose weight if you jog?

Jogging is the simplest and most effective way to lose weight. It is suitable for all types of people. Whether it is young people, office workers, or older friends, you can achieve the role of strengthening your body and lose weight by jogging.

Will jogging make the calf thicker?

Whether it is jogging or fast Running, muscle soreness will occur after Running.Therefore, after Running, you need to do the exercise of stretching of the leg muscles, otherwise the calves will become thicker.

The correct posture of jogging

1. Place of foot

Some people think that when Running, use the front palms to the ground, and some people think that they should follow the ground.We recommend to contact the ground with the middle part.Studies show that a good long -distance runner is usually on the ground.The jogging is followed by the foot and the foot, and the place of the fast runner is higher than the jogou.We believe that only sprint players and middle -range sprint players are suitable for the past.Some people may be exceptions, but it is a good way to use junior and junior -level runners in the middle.This can reduce vibration, relieve pressure on calf muscles and foot tendons, and prepare for the next step.

2. The posture of the hips and heads

This is more difficult to imagine: When your feet are on the ground, where is the position of your hips? Some people suggest that your feet should be at the end of your center of gravity when you are on the ground, that is, the head, hip and feet three o'clock.Keep your head straight and look directly in front of him.When turning your head, you need to be careful. Usually you turn from above the neck to avoid the body's twisting and avoid instability when traveling.

3. The posture of the arm

When Running, your arm movement helps to advance forward. At the same time, your arm movement will help minimize the trunk rotation.Keep your elbow bent about 90 degrees.Relax your arm as much as possible during the Running process, while maintaining the consistency with the movement of the legs.During the Running process, swing your arm up or down, swing your hands up to the position of the Smooth position with your sternum, and swing down to the Belt position.Keep this sport, don't be too high or too low.

4. The posture of the knee

Do not lift your knees too high when Running long distances.Only sprint players or we need to raise their knees when we go uphill.

precautions for jogging

1. precautions for jogging

(1) Small steps: reduce muscle strength, prevent muscle fatigue and strain.

(2) Do not bow your head when Running, look up, and at the same time look ahead, maintain the correct Running posture, which will not cause damage to the cervical spine.

(3) When Running, the whole body is naturally relaxed. Do not hold the fist too tightly. At the same time, you can also try to put your hands out.

(4) Both feet should be brisk. If the landing is too heavy, the burden on the Bone will be increased. At the same time, when the ground is on the ground, the knee joint should be slightly bent.

(5) Concentrate to prevent accidental obstacles from accidentally.

(6) Generally, there must be a correct way to breathe. It is advisable to breathe four steps and try to maintain this rhythm.At the same time, the breathing of the nose and nose can be mixed.

(7) At the beginning of the long -distance Running, due to the insufficient oxygen supply and the needs of muscle activity, there will be phenomenon of sinking legs, chest tightness, asthma and other phenomena. People who do not exercise often feel stronger, but this is a normal phenomenon.Just stick to it.If you feel uncomfortable, don't force yourself, walk for hundreds of meters, and take a combination of Running.

2. precautions after Running

(1) Do not stop immediately after Running.After Running, the human body gets activity on the whole body. At this time, you need to relax your body. Don't sit down and rest immediately.It is recommended to walk slowly for hundreds of meters after Running. After the body is relaxed, do some stretch movements and relax the tight muscles.

(2) After Running, do the leg stretching movement. The purpose is not to make the muscles of the calf more strong, stretch the muscle lines, and make the muscle lines slender.There are many ways to stretch the leg ligaments. You can do a bow press, or practice a leg stretching movement such as a split. You can also relax the calf muscles.

(3) During Running and after Running, pay attention to appropriate undressing and adding clothes. Do not minus a lot of clothes because of sweating a lot, and do not get off the cold and cold colds due to too much clothes.

(4) Replenish water in time.What needs to be remembered is not to start drinking drinks or ice drinks when you rest.Generally, there is a certain time for rest. After the heartbeat returns to normal, add a little boiling water or light saline.

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1. Can the tarpaulin be the scene of the day?

The sky curtain is the sky curtain Tent. It is an Outdoor Tent. Compared with ordinary tents, the sky curtain Tent not only plays a role of Shading and rain, but also opens and ventilated.

The Tent cloth is a cloth with functions such as waterproof, windproof, and moisture -proof. It can be used as a sky curtain. After all, the essence of the sky curtain is actually a waterproof cloth.The shape of a kind of shape can be done with a Tent cloth instead.

2. How to use a Tent cloth to make a simple sky curtain outdoors

The canopy can be used on the day. Here are several methods to introduce several Tent tents with tunnels:

1. Type A asylum

Type A framework sky curtain is a very classic, and it is easy to use.building steps:

(1) Pass the wind rope from the middle of the tarpaulin.

(2) You can fix it directly on the tree and straighten it.

(3) Tighten the four corners of the sky with wind rope.

(4) Fix the wind rope with ground nails, or nail the four corners directly on the ground.

2. Single -sided tilt sky curtain asylum

Single -sided tilt sky curtain is also a construction method that is easy to get started and can be completed quickly.building steps:

(1) Pass the support rod through the waterproof tarpaulin.

(2) Raise the support rod and fix it; you can also fix it on the tree directly with the rope and straighten it.

(3) Fold the tunnel on the support rod and fold and overlap. The folding and overlapping tunnel of about 30 degrees is tightened and fixed with the ground nails with a pull line.

3. Adi Langdak asylum

Adi Landak's asylum is a construction method named after the Adprit Mountains.

(1) The tarpaulin is spread into diamonds, nailed to the second lace ring on both sides, leaving a triangle above it.

(2) Pull out the two front angles and align them with the rear, connect the remaining two corners to the pull rope, and leave a triangle on the top.

(3) Use another pull rope to connect the remaining triangle to the front ground to form a small lid.

4. C -shaped flying wedge asylum

The shape is like an English letter C, and a hollow wedge, set up steps:

(1) Place the waterproof tarpaulin on the ground and fix the long side of the tarpaulin on the ground with 2-4 ground nails.

(2) Pull a ridge line between the two trees, and then fold the remaining tunnels on the ridge line.

(3) The remaining part of the tarpaulin on the ridge line is fixed with a rope.

5. Flat roof tilted asylum

An asylum that can provide more protection and larger space, and the tilt side helps the rain.building steps:

(1) Tie a rope on two trees as the roof line.

(2) Use 2 sticks or poles to support the roof of each corner on the other side.

(3) Cover the taron to the roof line and fix it on the support rod. The other side of the roof line is redundant.

(4) The four corners of the roof are tightened and fixed with pull rope.

(5) The tarpaulin at the slope position is fixed on the ground directly according to the angle of about 60 degrees.

6. Half -box asylum

Half -box asylum is a way to build two windproof protection faces and a rain cover.building steps:

(1) Fold the tarpaulin, nail a corner first, then nail on the ground in the middle, and then fold the tunnel 90 degrees angle and nail the other angle on the ground.

(2) Wed in the ground position in each corner of the waterproof pupa in the waterproof pupae and fix it.

(3) Fix the four corners above the tarpaulin on the support rod.

7, rectangular asylum

Similar to the flat roof lesm, the only difference is the vertical side.building steps:

(1) Put the waterproof tarpaulin on the ground and mark the two corners.

(2) Insert the support rod into the mark position.

(3) Fix the waterproof canopy cloth on the support rod.

(4) Put the tarpaulin on the rope between the two trees.

8. The ridge line tilted asylum

Like two slopes built along the ridge line, as well as roofs in Chinese architecture.Construction method:

(1) Pull the rope between the two trees.

(2) Fix the waterproof tunnel on one side and half -landing.

9. Basic roof sky curtain

A four -pillar landing fabric.Construction method:

(1) Put the tarpaulin flattening, and the four corners are connected to the support rod.

(2) Establish the support rod and fix it with a line and ground.

10. Picnic Sky

Very popular sky -to -screen construction method, enough space is suitable for placing tables and chairs for Picnic.Construction method:

(1) Put the taron in the center of the horizontal rod.

(2) Tie the two points and vertical rods at the middle crossbar in the middle of the tarpaulin.

(3) After supporting the vertical rod, fix the vertical rod and the tarpaulin with the tape rope and the ground nails.

What are the Emerald ornaments

1. Plant Emerald ornaments

Chinese cabbage:Cabbage is "wealth", so cabbage emeralds are regarded as auspicious things to recruit wealth, and have the meaning of recruiting wealth and wealth.Many people will place a crystal and beautiful cabbage Emerald ornament at their own or where they work. I hope that the family movement and fortune will continue to inspire themselves to work hard and make a fortune.

gourd:The harmonious "Fulu", so the gourd Emerald decoration is also a symbol of blessing and wealth. The gourd also has more children and blessings.

Four seasons:It is regarded as Buddha Beans, and the four -season bean Emerald ornaments are often used to be given to those who believe in Buddhism, which means that they are concentrated on the Buddha.

2. animal Emerald ornaments

turtle:Turtles are representatives of long life, so the Emerald turtle decoration has the meaning of healthy longevity, disease -free and disaster -free; Turtles can survive for thousands of years, the shell is hard, and it has a good town house to ward off evil spirits.Therefore, the Emerald turtle also implies the promotion and the wealth of wealth.

monkey:It is referred to as monkey peaches, and the Emerald monkey decoration is good.

Jin toad:It is auspicious thing that is fortune, such as the three -legged golden toad's mouth to put coins in the mouth of the golden toad, which means that you can get money into the treasure.

bat:It is a symbol of accumulating property and guarding property, which means that wealth is rolling in wealth.

Xianhe:The meaning of auspiciousness, the "blessing" of the manta shows that the family is healthy and well -wary, and the five bats are often used to give it to the elderly. The bat Emerald's ornaments expressed their hope that he could be happy and longevity.

3. Mythical Emerald Swing

Guanyin:Guanyin is the god of great compassion and great compassion, saving suffering and saving all sentient beings."Fahua Sutra Pu Menpin" said that if there are sentient beings, if you are distressed, as long as you concentrate on reading the Guanyin Holy, the Guanyin Bodhisattva can hear the seal of each beings and come to be relieved, so the jadeiteGuanyin implies the fierce good luck, and disaster relief.

Buddha:The meaning of the Emerald jade Buddha is not only auspiciousness, peace, and eliminating evil to avoid murder, but also represents the respect of the Buddha and the gods, so it is loved by the world.

Guan Gong:People regard Guan Gong as the patron saint. Guan Yu is loyal and kind, and the quality of courage is also affecting people. He has the desire to pray for the Smooth wind and rain. He hopes that people can live in peace and career.

brave troops:always likes the taste of money, so businessmen who do business should also place the effect of at the company or home, which can collect the effect of prosperity.

Kirin:Kirin is a representative of longevity and can live for two thousand years, so it symbolizes long -lived and Shoubi Nanshan.

Fozard:The bergamot is an extension of Buddhist culture, and the bergamot can be blessed by the Buddha.

4, others

landscape:The Emerald landscape painting focuses on the part of the water. Water is often the representative of the source of wealth, and the flowing water, such as the streams, waterfalls, etc. is a good sign of the endless flow;, Still in your career, you will encounter a backer.If each piece of Emerald has mountains and water, it means "Wang Ding Wangcai".

sailboat:The Emerald Ship, beautiful and generous, has the functions of anti -evil, anti -shame, and Huasha. It is the treasure of the town house and is an excellent decoration to place a company or home.

Emerald decoration placed Feng Shui

1. Emerald ornaments sit north to south

With reference to the Five in the Five Elements, the fire in the south in the five elements of the gossip, the most prosperous place, and the fire gold.That is to say, gold is the wealth of fire, and white is the representative color of gold, so the paint wallpaper furniture of the house in the house of the residential office is better.The southern fire and summer are hot in the south wind, the white cold color layout, and the feeling of reducing the heat.

2. Emerald ornaments are sitting eastward

In the five elements of the five elements, the five elements are all born, the West is located in the position of gold in the five elements gossip, the most prosperous place in gold, but Jinjiamu is a fortune.It can also be said that wood can make money, and green represents wood. Putting a wealthy tree in home and office can make people lucky, placing all young people, they can prosper and prosper.

3. Emerald ornaments sit south to north

According to the principles of the phase of the five elements, the north is located in the water row, the most prosperous place, and the water of water is wealth.That is to say, fire is the richness of water, and red is the representative color of fire. Therefore, it is better to use the red series of housing, office, shops, living rooms, factories, wallpaper, furniture, and Emerald.

Pay attention to the placement of Emerald decoration

1. Emerald decoration requires a proper base

The base of the Emerald ornament should be stable, so as to avoid shaking and damage the jadeite; but also pay attention to the color, shape, and size of the jadeite, so as to set off the beauty of jadeite.In addition, do not put the Emerald ornaments on the edge of the table, nor do you let Emerald ornaments collide with hard objects.It is easy to be crushed on the edge of the table on the edge of the table. Therefore, when placing the Emerald ornament, you should try to put it in the middle of the table.

2. Emerald decoration requires a suitable environment

Emerald ornaments also need to choose a suitable environment, especially some light sources, so avoid the jadeite ornaments in places where it is often illuminated by sunlight.If possible, keep the indoor humidity appropriate, so that the Emerald ornaments absorb water in the air and keep the Emerald decoration moist and lustrous.

3. Emerald decoration requires daily cleaning

Pay attention to cleaning the Emerald ornaments. It is better to use a soft brush to wash the dust on the surface of the Emerald ornament, and then wipe it with a softer towel. You can also rub it with soft sheepskin.In this way, on the one hand, the dust on the surface of the Emerald decoration is cleaned in time, and on the other hand, the often friction also has the effect of polishing and polishing.