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What kind of sleeping bag can be divided into

1. Classification according to the material

1. Plel sleeping bag

The down sleeping bag is divided into duck down and goose down. The temperature of the goose down is slightly higher than the duck down.The down sleeping bag is relatively warm, easy to squeeze, easy to maintain the original, and the use period is long. The unfavorable factors are the high price and water absorption.

2. Cotton sleeping bag

The filling of cotton Sleeping bags is chemical cotton, which has many types. Generally, seven -hole cotton, nine -pore cotton, and P cotton are better.The cotton sleeping bag is better anti -hygroticism, and the wet cotton sleeping bag can still maintain warmth. It has the advantages of easy dryness, low price and other advantages, but its quality is compared

The down sleeping bag of the same level should be heavy, it is not easy to squeeze and loaded, it takes up the Backpack space, and the service life is shorter.

3. Plush sleeping bag

The fleece sleeping bag is sewn with Fleece, which can be used as a summer sleeping bag or a sanitary sleeping bag.It can also be used with other Sleeping bags at low temperature to enhance the warmth effect.According to time experience, a -3 -degree sleeping bag can increase the warmth effect after the fleece sleeping bag can be increased by about 5 C.Its thermostat is usually between (10 C and 25 C).

4, cotton sleeping bag

The cotton cotton sleeping bag is that the filling has two kinds of ingredients: down and cotton.It integrates the characteristics of down and cotton Sleeping bags.The back is cotton. Sleeping on it does not directly pressed to the end like a down, and the face is down to keep a better warmth than cotton.The price is also between down and cotton.However, there are not many products in this regard.

2. Classification according to styles

1. Mumini -shaped

The feet of this sleeping bag are relatively narrow, and then go up to the shoulder wider. Finally, there is a head pocket with a temperature beam above the shoulder.A suitable headp for tightening should be tightened to prevent the cold wind from blowing in.Considering that people are the most cold when they sleep, some mummy -shaped Sleeping bags are particularly thickened in the lower part, and some styles are designed with thickened foot pads.

2. Semi -long Square

While saving volume and weight, this sleeping bag takes into account the requirements of sleep comfort.Most of these Sleeping bags have head pockets.In order to obtain the effect of teaching well, its shape is generally relatively compact.

3. Envelope

Most of these Sleeping bags are used for wild Camping under warm conditions. This is because the original intention of this sleeping bag design is to maximize the requirements of people's requirements for the comfort of the wild Camping. As a result, it inevitably leads to more heat loss.This kind of sleeping bag can generally pull the zipper as a cushion, and there are generally no special head pockets.

Detail design introduction of Outdoor Sleeping bags

1. chest wall edge wall

Early Sleeping bags are rarely set on the side walls and chest walls. In use, people find that the upper mouth and the zipper will leak wind, which is not conducive to keeping warm.As a result, the chest wall and the side wall are added to the design, so that the warmth of the sleeping bag is more perfect.

Second, anti -clip lining

Regardless of the full or semi -open sleeping bag, a zipper needs to be packed, and when the sleeping bag is switched, the zipper often bits the fabric. It is very inconvenient to use. If it is not good, it will bite the fabric or break the zipper.In order to solve the contradiction of zipper bite cloth, the anti -clip lining was added.

Third, double head zipper

Early Sleeping bags are usually single -head zippers, which are opened from top to bottom. Closing from the bottom up makes the temperature in the lower part of the sleeping bag cannot be adjusted.Randomly adjust the volume of the upper and lower parts to adjust the temperature in the sleeping bag.

Fourth, single and double slice

Sleeping bags can also be divided into single -layer slices or double -layer slices. Due to the softness of double -layer slices and better warmth, the high -end Sleeping bags are generally used in double slices.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What to wear in winter

1. Lightweight

Light -dressed simplicity is almost the most important point for tourism.Imagine that when you go out and wear a bulky clothing, no matter where you go, it is a burden, which not only hinders the process of travel, but also affects the mood of the game.Therefore, the lightweight clothes are of course the best choice for tourism.

2. Keep warm

In the cold wind, it takes courage to travel when traveling.Not only should we have clothes, but also the performance of warmth.The beautiful shape is important, but the health is the first.Therefore, it is essential for winter tourism to carry warm clothing.

3. Fashion

Do you have to take a few photos when you travel?This requires that wearing dresses, especially girls who love beautiful, always hope that others will recognize her from the crowd at a glance.So it is necessary to bring some fashionable clothes.

4. Practical

Practical people will choose a more practical clothes to carry and travel. Most of the clothes in winter are relatively heavy. With a few versatile and practical clothes, it can save a lot of room for luggage.

In fact, what clothes to wear in winter still depends on your choice, but bringing a professional and fashionable equipment can make you play more.

Winter travel clothing matching

The clothes carried by travel must not only be convenient, but also beautiful.Of course, you need to wear beautifully when you travel, so you will feel better.I believe that many girls go out to travel first to take pictures, so what clothes do you look good in winter?What clothes to wear in winter are good?When traveling to different regions, what clothes are wearing in winter are not the same. If you go to some areas in the north, the lowest temperature can reach -30 C, and naturally you must keep warm and cold; if you go to the southern island to avoid cold travel, then clothing matching can be lighter.There are also some theme tourism such as hot spring travel, skiing, etc., you need to wear special clothes.Here are some of the Winter travel clothing matching for everyone to introduce the good -looking dressing skills of tourist photos.

What clothes are you going to wear in winter

1. Speaker sweater small pants lamb hair jacket

Using a lamb hairy jacket with a high -neck sweater and small foot pants, the lower body is simple and charming, thin and high, and it will not feel serious. Open the jacket open, handsome and feminine at the same time.

2. Black turtleneck sweater smoke pants down jacket

Black wear is the most likely to make people feel young and handsome, with fluffy down jackets, which play a warmth in winter, fluffy and a sense of cuteness. With black cigarette pants, it highlights young leisure leisureThe posture is also very fashionable, stylish and upper -level, such high -value matching guidelines, allowing you to be fashionable and stylish.

3. Bottom shirt half -body skirt wave dot coat

A good -looking coat allows your travel photos to take a lot of sense. Girls who do nt know how to wear in winter, choose a coat to keep warm and stylish, and the green coat of ripotonomy elements makes the whole look look lively and cuteThe temperament, tie the Belt, don't have to worry about how to wear it in the inside. Wear and wearing a beautiful trip.

4. Bottom sweater grid skirt long trench coat

When traveling, you have to dress yourself carefully. You are super literary and beautiful. This set is arranged for you. This kind of socks are not only used to look good with a skirt, but also look particularly long legs, revealing the legs of the legs, exposing the legsIs it more fashionable? Winter travel in winter, let you take a picture of your travel even more, so beautiful!

5, shirt half -body skirt leather jacket

Good -looking wear in tourism can always make you the focus. This time you need to wear cooler tourism. It is better to choose a skirt with a leather jacket. This method is too textured.The borrowing degree is very high, simple and full of wind, and it feels like winter. In addition to practicality, it can also add a sense of fashion to your tourism style.

6. High -collar shirt half -body skirt long jacket

Traveling in winter, paying attention to keeping warm is very important. Use a high -value long jacket to light up the whole body.For girls who are afraid of cold, wearing a warm socks in the skirt is necessary, but the color must be harmonious. For example, you can choose a black and white gray -based socks, so that the color will not appear obtrusive.

What to wear in the northeast in winter

In winter, if you want to enjoy snow, watching ice sculptures, and watching snow, everyone may prefer Northeast!There are many tourist attractions in the Northeast. When traveling to the Northeast in winter, you can feel the scenery of the northern country. From December to February each year, it is the best time to enjoy the beauty in the northeast. However, we all know that the winter temperature in the northeast is very low, and the lowest temperature isCan reach -30 C.Friends who want to travel to the Northeast are definitely very concerned about what this problem is to travel in the Northeast in winter. When traveling to Northeast in winter, remember that you cannot focus on beauty. The focus is on warmth and cold.Now let's talk about what clothes you need to wear in Northeast China in the winter from head to toe.

1. Head: The main point is thick windshield.Hats, masks, and scarves are essentials.

The Outdoor minus twenty or thirty degrees, it is easy to freeze the pain in the temple; the indoor heating is sufficient, the cold and cold alternate, and it is particularly prone to a headache. Therefore, a thick hat is essential.mask is recommended to prepare 2, because the nose can be replaced after breathing wet.

In addition, if people with myopia wearing glasses, glass lenses glasses will have a layer of white water vapor on the lens on the lens, which is very inconvenient. It may be difficult to wipe off.It is recommended to try Contact lenses; or you can wear windproof glasses.

2, top: The main point is that the jacket should be thick, do not wear too much inside inside.

The northeast room is very heating, and you can take off your jacket when you enter the room. If you wear too much inside, you will be hot and uncomfortable in the room.The light down jacket with a fleece or a thick down jacket is best.It is best to choose a long and long down jacket with a jacket, which is equipped with a thick sweater. It also needs to wear a warm underwear in it, so as to be the basic guarantee of warmth.With more warm -up, you can stick to the waist, hands and feet, joints, knees, and soles of the feet.

3. The lower body: The point is that the pants and cotton pants must be.

There are more loose pants in the lower body, which can wear thick wool pants, cotton pants, etc.Girls who love beauty can also wear medium and long skirts, and they can't see them in thick leggings.You can also prepare a knee pad to protect our knee joint.

4. Foot: The main point is anti -slip waterproof.

Human hands and feet are the most frozen places, and it is important to protect hands and feet.Recommended Outdoor cotton boots, it is best to have loose band or lace in the upper part. If you want to Ski or go to some places with large snow, it is not easy to fill in snow.The effect of insulation will be better.Note that when choosing shoes, you must be one larger than the usual shoe code. When wearing, add a insole and wear a pair of hair socks. The feet do not feel crowded and do not affect the blood circulation of the feet to keep warm.

What to wear Outdoor skiing in winter

1. Ski clothing

If you go to skiing, the skiing suit is essential. The ski resort is usually in the mountains, so the wind is still relatively large.What clothes are suitable for skiing & gt; & gt;

2. Specific Speed dry clothes/Speed Dry pants

In addition to keeping warm -drying clothes/quick -drying pants, it is to quickly take away sweat and keep the Skin dry.Most of the quick -drying clothes (or sweaty underwear) are synthetic fiber materials such as polypropylene, and some will add a little wool or cotton to increase the warmth effect.But it will not be cotton because cotton can suck sweat, but does not sweat, and cotton loses warmth function after wetness.Some quick -drying clothes also have tight -fitting functions. Wrap muscles to reduce tremor and have a shape effect. If you are confident, you can consider it.

3. Ski jacket/Ski pants

Whether it is a board or a double board, Ski jackets and Ski pants are the most important "shell" that protects you from wind and snow.The windproof function of the shell is more important than the warmth function.High -quality Ski clothing will use a Fang called Goretex. It is a thin film of polytetrafluoroethylene ingredients. Its magic is windproof, waterproof and breathable, and light, thin, and not afraid of scratch.

4. Snow mirror

If you go to Xuexiang or ski resort, the role of snow mirror is also very large, because when the light is full, the snow reflects the light back is very dazzling and it will form snow blindness.Pay attention.

What clothes do you wear in the winter Hot spring

Of course, the Hot spring is wearing a Swimsuit. For men, just choose a flat -angle pants that suits you.Ms. Aimei usually has more and stricter requirements for what hot springs wearing.Generally speaking, women can choose Swimsuits that are suitable for their own styles and colors according to their figure.

Note that the Swimsuit should not cover the body too much. In the strict sense, the less you wear, the better, because the hot springs need to be directly exposed to the Hot spring water. There are many Swimsuits that are tight, which is not conducive to blood circulation.Moreover, it is recommended to bring a bathrobe. There are generally public bathrobes at the Hot spring, but there are many people. Generally, when they go to the water to go ashore, they ca nt distinguish who is who is, so it is better to bring one by themselves.What clothes wearing hot springs & gt; & gt;

winter Island Travel Guide

Most areas in winter are relatively cold, so you can enjoy the summer sun in advance on the small islands of the wind and the sun, and it will make people happy to think about it.So what clothes look good to warm the seaside in winter?First of all, it must be taken off the heavy cotton clothing. The following is a detailed introduction to the winter island travel guide.

1. Local characteristic clothing

Since it is travel, of course, the local characteristics are the first choice.There are always some special clothing in different countries and regions. Choosing some iconic clothing will allow you to quickly integrate into the local atmosphere, and it will also give travel more memorable significance.

2. Long skirt and beach are the best

But not every island has its own characteristics. Don't worry. At this time, you should appear in a fairy dress.Bihai, blue sky, water clear, sand and white, when the breeze on the sea gently blows your skirt, whether it is Hainan or Phuket, you are the most beautiful coastline!

3. Swimsuit to take pictures of the most scenes

In addition to the two types of wear mentioned above, the island's most stable and most error is the Swimsuit. It is very beautiful to take pictures.But even swimwear we can still wear our own style.The conjoined Swimsuit is far ahead of comfort and design, so it is more likely to be brilliant in the photos.It is recommended that American retro high -waisted Swimsuit not only reveals a strong sweet atmosphere, but also can perfectly cover the small belly. The design of the high waist can also visually extend the leg lines and show the most perfect state!

4. Storlon/Tengmou single product finishing touch

After selecting the clothing, we can also choose some finishing touch to make the overall dress more eye -catching, such as various items of grass or rattan.The material of the straw or rattan editor often gives people fresh and natural feelings, which is in line with the temperament of the island.At the same time, it also gives the overall wearing an obvious visual center, perfectly matched with the solid color long skirt mentioned above.

5. Clothing color matching

In terms of color selection, white must be the best choice against a large blue background.Whether it is fresh or romantic, the combination of blue and white can be perfectly displayed.

In addition, the solid colors of various colors or simple decorations are also a good choice. Relatively speaking, the light -colored system can collide with the island with amazing visual effects.

8 techniques that are thin and beautiful in winter are thin and beautiful

1. Standing POSE

Wearing thick clothes itself, if you are still standing stupid and dumb, it must be bloated and ugly, let alone naturally, so when you stand in winter, you must learn to put various POSE so that you can pass it.Some posture make up for the embarrassment of winter.

2. Snow photos

I dont know if you have snow. If there are snow, do nt miss the snow to take photos, let the white snow set off the beautiful you

3. Wear bright clothes

If you usually take pictures, you like your photos more colorful, you can also choose some bright clothes and accessories, and it is another scenery with cold and white in winter.

4. Take a set of close -ups

Although it is cold in winter, it also has its benefits, that is, taking pictures with cold tones. At this time, a close -up portrayal can definitely set off your cold and noble temperament. If you don't believe it, try it.

5. Don't stand if you can sit

Standing and taking pictures because of the cold and cold weather, you will look bloated and unnatural, and may be stiff. At this time, you can choose to sit down and take pictures, relax your body, and place your hands and feet at will so that you can easily easily be easy to relax.Naturally!

6. Don't shoot the front on the side if you can shoot the side

If you don't want to sit and shoot, you can stand on the side, then you can also try the photo posture on the side of the side. First of all, you can avoid bloating when you take the front.The embarrassment is just two birds with one stone.

7. You can take a half -length photo and don't take your whole body photos

Any beautiful women who take good -looking photos, basically photos and photos taken are basically most of the photos, especially in the winter, and there are various amazing half photos.Xiaobian feels that the photo posture of the half body is indeed much better than the whole body photo, and everyone can follow it.

8. Don't go outdoors in the room

How to say, it will always be cold outdoors, and the body does not listen to it when it is cold. Therefore, if you can take a picture at home, you can not go out. At home, find a beautiful background, you can stand and sit sitting and sitting.Even lying down, I took it as if I wanted to take it. It was warm and happy, and the photo was beautiful.

Winter travel clothes storage skills

1. Streaming luggage items

The essence of cleaning the luggage in winter lies in streamlined.Before packing the luggage, list a detailed list of items to prevent multiple bands and missing bands.Check the weather in the destination before departure to determine the thickness and quantity of the clothes.Generally, hotels will provide washing items, shampooing, bathing milk, towels, and hair dryers without additional carrying.

2. The most space -occupying cold clothing can be worn on the body

winter's cold clothes are very spaced, especially coats and snow boots.In order to save the space of the suitcase, it is best to wear them in the itinerary.

3. Vacuum compressing winter luggage clothing

If you want to put sweaters, sweater, etc. in winter clothing, etc., you can use a long curl folding method, and you can also use a vacuum compressor to increase your luggage space.There are a lot of lightweight portable travel vacuum compressed in the market. The volume of down jackets, thick cold shirts, and fluffy clothes will immediately become smaller.

4. winter Skin care products storage magic method

The weather is dry in winter. When you travel, you must bring Qi moisturizing Skin care products to nourish your Skin. First, choose a travel suit. If you do nt have a travel installation and packing bottle, it is recommended that you put the amount of Skin care you need to use during the trip in the contact lens box.Insteid lenses boxes are not only thin, but also easy to clean. Even liquid products such as lotion are not afraid of overflowing, which is very convenient.

5. Bring a folding travel bag

What should I do if the suitcase is stuffed when I go to the journey?We recommend that you put a few more folding travel Bags in a suitcase or a handbag in winter.In this way, it is more convenient to clean up luggage at the return journey.

1. Can tennis shoes run?

In principle, wearing tennis shoes can run, but it only refers to amateur public.Professional athletes will not do this.

Professional tennis shoes are a bit hard to start wearing the soles. The soles of tennis shoes are usually made of rubber materials to increase grip and wear resistance.In addition, the soles of tennis shoes will also add some special patterns and grooves to improve the stability and flexibility of the shoes. The soles of the running shoes will be light -quality materials to improve the comfort and speed of the athletes.tennis shoes pay attention to wear resistance and the protection of the skeleton ankle. running shoes are lightweight, good elasticity, Badminton and tennis shoes are almost the same, that is, the overall will be lighter.In summary, if you use tennis shoes to run, the speed will be affected, and the elasticity is relatively poor. Therefore, tennis shoes can run, but the experience of Running is not as good as professional running shoes.

2. Is it comfortable to run tennis shoes?

tennis shoes are generally made of wear -resistant rubber bottom material. When professional tennis shoes are worn, the soles will be a bit hard, and the soles will have discomfort. Wearing a few times will slowly adapt to this feeling, because the athletes are on the court.It is necessary to complete high -difficult movements such as emergency stop, turning, step -by -step pads, so the non -slip performance, friction and elasticity of tennis shoes must be good. Usually Running can also be worn, but it is easy to cause fatigue after wearing it for a long time.

It is best to wear running shoes. running shoes are divided into three categories: shock -absorbing running shoes, stable running shoes, and sports control running shoes.running shoes are generally brisk but poor.The soles of stable running shoes generally have a uniform TPU plastic sheet. This plastic tablet can provide good support and wear resistance for the edge of the inside of the feet, avoid damage to the feet, and make it.It's lighter and runners are easier.

Taken together, tennis shoes can run, but the comfort of Running is still inferior to running shoes. It will feel that the body is heavier, and it will feel more difficult when Running.When Running, it is best to choose to wear the corresponding running shoes. The running shoes are designed specifically according to Running. It will take into account the various influencing factors in the Running process. The running shoes are relatively lighter. Stability is better.This will feel lighter and comfortable during the Running process.

1. National swimming Championship

The National swimming Championships are hosted by the State General Administration of sports and held one session every year. It is the highest level of the national swimming industry. The provinces (cities) autonomous regions will send the strongest professional lineup to participate, including 38 national team members.

Contest

50 meters, 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters of free swimming; 50 meters, 100 meters, 200 meters backstroke; 50 meters, 100 meters, 200 meters of breaststroke; 50 meters, 100 meters, 200 meters butterMi, 400 meters of personal hybrid swimming; 4 100 meters, 4 200 meters free swimming relay; 4 100 meters hybrid swimming relay, men and women 4x100 hybrid swimming relay.

2. National swimming Championship

The National swimming Championship is hosted by the swimming Management Center of the State General Administration of sports, and co -organized by the local provinces and municipalities and municipalities of the provinces and municipalities across the country.Since 2000, the National swimming Championship has become one of the highest -level swimming events in China and has received widespread attention.

The National swimming Championship contains 34 small items. swimming teams in various regions have allowed athletes to accumulate the experience of the competition through this event, promote the growth of athletes, and select talents at the same time to participate in international competitions.

Professional group participation project

50 meters, 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters of free swimming; 50 meters, 100 meters, 200 meters backstroke; 50 meters, 100 meters, 200 meters of breaststroke; 50 meters, 100 meters, 200 meters butterMi, 400 meters of personal mixing swimming; 4 100 meters, 4 200 meters free swimming relay; 4 100 meters hybrid swimming relay; men and women 4 100 hybrid swimming relay.

JuvenileEntry

(1) Group: 13 -year -old group, 14 -year -old group, 15 -year -old group

(2) Project: 50 meters (butterfly, backstroke, breaststroke, free swimming), 200 meters (butterfly, backstroke, breaststroke, free swimming, mixed swimming)

3. National spring swimming Championship

The National spring swimming Championship is one of the highest Levels of the national swimming industry. It is held once a year. sports teams with professional registration at the swimming Management Center can register through the registered unit.Through the competition, the level of professional swimmers nationwide was fully displayed, and talents were selected for the Chinese swimming team.The competition is hosted by the swimming Management Center of the State General Administration of Sport.

4. National summer swimming Championship

The National summer swimming Championship is hosted by the State General Administration of sports.The competition is one of the highest Levels in the domestic swimming industry.

History

From June 6th to 9th, 2016, the 2016 National summer swimming Championships and Olympic Qualifications started in Zhanggong District, Ganzhou City, Jiangxi Province.A total of 880 athletes from 25 provinces (cities, autonomous regions) and Bayi, and Navy, participated in a four -day competition for a total of 14 projects.

From June 23rd to 26th, 2017, it was held in Ganzhou City, Jiangxi Province.There are 16 events in this competition. There are 38 teams from Bayi, Navy and 25 provinces (cities), and autonomous regions who register for the competition. More than 790 athletes.At that time, the men's 100 -meter freestyle champion Ning Zetao in the 2015 Kazan World swimming Championships, and a 19 -year -old butterfly rookie Zhang Yuzhang and other swimming players will participate in the competition.commercial vehicle-transportation tools-special vehicles

The 2018 National summer swimming Championships and the "I want to go to the Youth Olympics" trials and Asian Games trials were held from June 22 to 25 at the Zhangjiang swimming Pavilion in Zhanggong District, Ganzhou City, Jiangxi Province.A total of 670 athletes from 31 teams from the Bayi, the South Army, the Navy, and the 25 provincial and municipal autonomous regions will participate in the competition of 34 projects.

Contest

50 meters, 100 meters, 200 meters, 400 meters, 800 meters (limited women), 1500 meters of freestyle (limited to men); 50 meters (limited to men), 100m, 200 meters backstroke, 50 meters, 100m, 200 meters of breaststroke; 100 meters, 200 meters butterfly; 200 meters and 400 meters of personal mixed swimming.

5. National Marathon swimming Championship

The National Marathon swimming Championship is hosted by the swimming Center of the General Administration, hosted by the Provincial sports Bureau, and co -organized by the Provincial Tour Center and Water Center.The competition is divided into men's and women's 10 km marathon team and men's and women's 10 km marathon.

6. National Children's swimming Championship

The National Children's swimming Championship is hosted by the State General Administration of sports Administration and is held once a year.The competition is divided into 17 small events: single and all -around items, including free swimming, backstroke, breaststroke, butterfly, mixed swimming, relay, all -round and other projects.Before the National Children's swimming Championships, the participating young athletes also need to participate in the cultural test of the four subjects of Chinese, mathematics, English, and swimming projects.

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[Health] Sleeping is also a technical work, "sleeping wrong" is not small!

Benefit of a nap

1, To relieve fatigue

Morning10After the point, the human energy will gradually decrease and cause fatigue.Proper nap can eliminate fatigue and restore the spirit.

2, Enhance memory

American and German researchers have found that proper nap can not only eliminate fatigue, but also enhance memory.

3, Improve immunity

Nacking can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.

4, Prevent coronary heart disease

According to research, proper nap can regulate the balance of hormone in the body and reduce the incidence of coronary heart disease.

52. Regulating emotions in the afternoon can improve their mood, reduce the tension of the human body, and relieve stress.

Nap4Misunderstanding

Although the nap is good, but nearby80%There are misunderstandings for the nap, which not only greatly reduces the quality of sleep, but also endangers health!

1. 1.Sleep after eating

After dining, gastrointestinal motility will accelerate, and the blood in the body will be concentrated to the digestive system, which reduces the oxygen supply of the brain and is prone to trapped.

However, if it is immediately after a meal, for the digestive system, it is easy to cause indigestion, induce gastritis, and may cause food reflux and cause reflux esophagitis; it may also be fainted after waking up due to insufficient blood supply to the brain.Symptoms such as swelling and limb weakness.

establishDiscussion:After dining, it is recommended to walk around or stand in the surrounding area. After the meal,20Take a nap in about minutes.

2.Lying on your stomach

Sleeping on your stomach is the way to sleep in most office groups, and it is also a greater way to sleep.

Damage eye health.When you sleep on your stomach, the eyeballs are pressured and the intraocular pressure increases. After a long time, it is easy to cause temporary visual vague vision after waking; if the intraocular pressure is too high, it may also cause glaucoma.

Harmly spine.The normal spine of the human body should be "S"Form, but when you sleep on your stomach, you can easily bend over the humpback, and the spine becomes"C"The glyph, plus the lower head, will cause uneven pressure distribution of lumbar, thoracic spine, and cervical spine to damage the spine.

Affect breathing.Hitch back of the chest is not conducive to opening the lungs. The breathing is blocked, which can cause hypoxia, especially those with coronary heart disease are more likely to cause breathing difficulties.

Cause obesity.Sleeping in the desk, the stomach is curled up, squeezing in one piece, which will also aggravate the symptoms of indigestion. The food cannot be transformed into energy in time, which will cause obesity.

establishDiscussion:When you are at home, try to sleep in the morning in bed, or on a lounge chair.However, for office workers, at the lunch break, they can be pillowed in the back of the head and show a half -bedroom position to reduce the compression of the lungs and facial facial.

3..Sleep in the ventilation

In summer, the temperature is high. Although the ventilation corridor, the air -conditioning mouth and the fan are cool, it is also easy to cause diseases such as colds, headaches, joints, and muscle pain. In severe cases, facial paralysis may also cause facial paralysis.

establishDiscussion:In the state of sleep, the pores of the human body will be open, and the body's resistance will be reduced. Avoid sleeping at the ventilation. For people with poor constitution, they can cover a thin blanket on the abdomen at a nap to prevent colds.

4. 4..Nap time is too long

In the state of continuous work for a long time, a nap is the most convenient and fast method for supplementing energy, but if you sleep too long, it will also have a negative impact.

In the case where the sleeping time was sufficient the night before, if the sleep time exceeds the noon1In hours, people are likely to enter deep sleep, which may cause sleep inertia, seemingly awakening, such as: sleepy eyes, dizzy, unable to fully mobilize thinking, etc., which can also cause weakness, the more sleepy, the more tired.

establishDiscussion:20The nap time is the best,13The most effective point of ordering, belonging to the "fast charging" nap, helps to quickly restore physical energy, improve alertness, and invest quickly and efficiently.

this4planting a person, a nap

1, Low blood pressure crowd

The weather in summer is relatively hot, and the blood pressure will be relatively reduced during nap. It is particularly unfavorable for people with low blood pressure, which may cause breathing difficulties.

2, Too obese crowd

Obesity people generally have a large diet, while people have a slow digestive ability in sleep, foods are easy to accumulate, and the nap time is too long, which is easy to aggravate or cause obesity.

3People with poor blood circulation

Those with high blood viscosity, dizziness due to cerebrovascular lesions, and high blood sugar are not suitable for sleeping immediately after meals, but also should not take a nap for too long. They may aggravate the disease and even induce stroke risks.

4, Sleep disorders

For those who have difficulty falling asleep at night, if the nap time is too long, it is not easy to fall asleep at night.

Good sleep, posture is very important

1. Separate

The head and neck and the torso are basically on the same line, and the body is very relaxed, but when you lie on your back, you will also compress the muscles on the back, especially when you raise your hands, the muscles will be more tight.In addition, when lying on his back, the Hanging Yongyong in the mouth will sag, which will cause airway obstruction and snoring.

2. Power -up style

Slotting can compress the chest and abdomen and cause bad heart blood.In addition, the breathing of the lungs will also be obstacle, and the urinary system will be oppressed.The face can also lead to deformation on the face. The blood circulation on the face is not good, and the stains and dark colors appear.

3, curled up

The curling type affects the elevation of the gas machine, which is very bad for the cycle of qi and blood.After waking up, it is easy to cause back pain and lumbar muscle strain.

4. Sideline

Experts remind that the right side is the most advocated. The right side is lying, the right leg is straightened, the left leg is bent, the right hand protects the ears, and the left hand is on the side.