How to clean and maintain Swimsuit and swim trunks

1. Before swimming

1. Avoid Sun protection oil

If the sunscreen and sun oil sunscreen products are wiped, you need to wait for 15 minutes before putting on the Swimsuit.Generally speaking, the material of the Swimsuit and Swimming trunks use chemical items such as polyurethane fiber, sunscreen fiber, sunscreen and other chemicals that destroy the elasticity of the Swimsuit.

2. Avoid friction

After wearing a SwimsuitAvoid gliding on the surface of the rough rock and the pool slide to avoid hurting the fiber of the Swimsuit.

3,Drip in wet Swimsuit and swim trunks with water before launching water

The life of the Swimsuit and Swimming trunks is very short, mainly because of the chlorine gas corrosion in the pond water, so use water to wet the Swimsuit and swim trunks with water before lowering the water, which can reduce the corrosion of the pool water or seawater and increase the life of the Swimsuit and swim trunks.

After swimming

1. After swimming, you should rinse the body and take off the Swimsuit.In this way, the sediment belts on the surface of the Swimsuit will not be put on the inside of the Swimsuit.

2. Do not twist the Swimsuit. Get the swimwear into a dry towel and let the dry towels take too much water for the Swimsuit.

3. After going home

1. Immediately wash with slightly warm water, soak some neutral detergents (such as shower gel, shampoo) for 10 minutes, do not use the washing machine and bleaching agent.

2. Rinse the swimwear thoroughly.If the sediment is difficult to clean the inside of the Swimsuit, you can soak the Swimsuit until the sediment is completely precipitated and then clean.

3. Do not twist with force.After washing, do not twist the Swimsuit too hard. It is recommended to put the Swimsuit on the dry towel, let the towel take off the moisture on the Swimsuit, and air dry naturally and ventilated.

4. Destroy exposure.SwimsuitShould dry it in a cool place,Avoid direct sunlight to ensure the elasticity and toughness of the material.

5. Do not humid long.Do not place it for a long time or at high temperature (such as in plastic Bags, car trunk, etc.) to prevent fading and deterioration.Stay away from chemicals such as cosmetics and laundry agents. It is recommended to store the storage box. In order to keep ventilation and dry, it is best to put some desiccants in the storage box.

Swimsuit cleaning guide

1,Suitable for hand washing.When cleaning the Swimsuit, soak it first20Downs the water below, and then add a little neutral cleaning agent,10Wash it gently with your hands, then wash it with water, dry it slightly, and dry it in a cool place. Do notUse hot water, washing machine to remove and sunlight irradiationEssence

2. Do not bleach.Do not bleach or consume laundry products with bleached powder components, such asLaundry, bleach, etc.

3Do not use a dryer to avoid destroying the Swimsuit material and deforming the Swimsuit.After the Swimsuit passes, you can wash a little neutral cleaner (do not use washing powder, bleach). Just rub it gently with your hands. Do not stir with a washing machine.

4Because the chlorine gas, chemical drugs, and sunscreen oil in the swimming pool will destroy the elasticity of the Swimsuit, try not to get in the Swimsuit. You should put on the Swimsuit and apply sunscreen oil. After swimming, you should rinse your body and take off the Swimsuit.

5Do not contact places with rough surfaces such as cement floor, sand, rocks, etc., which can easily cause Skin wear; when washing hot springs and San Nuan, try not to wear a Swimsuit to avoid deformation due to heat.

6Do not put it in the bag for a long time in the bag or the car suitcase that you just played to avoid thermal fading. You should wash it with a waterman as soon as possible.

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Can the Hot spring Swimsuit be used for swimming?

The Swimsuit does not actually distinguish between hot springs and swimming!Because 95%of the crowd buying a Swimsuit in winter is to make hot springs, the seller of the Swimsuit will write the Hot spring Swimsuit in winter. The actual peaceful summer swimming is the same. In summer, 95%of people are swimming to swim.Basically, no one bought a Swimsuit to make hot springs, so at this time, you wo nt write a Hot spring Swimsuit!As long as you are a Swimsuit, you can swim in hot springs.

The difference between Hot spring Swimsuit and ordinary Swimsuit

1. Some Swimsuits are the styles of professional competitions. This type of competition's Swimsuit fabric is different from ordinary civilian Swimsuits.The Swimsuit is specially swimming, and it is not recommended to wear hot springs!

2. The Swimsuit of hot springs is mainly based on beautiful and beautiful fashion. Most of them choose skirt, bikini, and gauze.Style, this is different in style!

3. Because the temperature is too high, the fabrics of the Swimsuit will have a certain harm, which will indirectly shorten the life of the Swimsuit. This cannot be avoided. I will definitely want to buy cheap Swimsuit here.Because hot springs are exposed to high temperature, if you choose cheap and inferior Swimsuits, you will not talk about whether your own style is appropriate. Poor quality fabrics under high temperature will produce toxic substances. Swimsuit is a personal item. To a certain extent, it is not good for the body. It is recommended to have conditions.Still choose a brand Swimsuit, there is a guarantee!You can refer to the top ten brands of Swimsuit.

What Swimsuit wearing hot springs

The Swimsuit worn by the Hot spring is different from the general Swimsuit. Because the water temperature of the Hot spring is high and the minerals contain minerals. Generally, it will destroy its elasticity when the soaking time of the Swimsuit is too long. Therefore, it is important to buy a dedicated Swimsuit.In addition, there are generally public bathrobes at the Hot spring, but there are many people. When they go to the water to go ashore, they ca nt distinguish who is who is, so it is better to bring one by themselves.

Men can find a suitable style of colorful styles to soak the Hot spring, and women can choose a Swimsuit that is suitable for their own styles and colors according to their figure.Then surround a bath towel and add a large pinch or card to issue a card. This can disperse attention to other places, not only covering the shortcomings, but also showing the elegance of women.If there is all the old people in the hot springs, you must prepare a conservative Swimsuit. As long as the elderly are not very conservative, wearing ordinary models.

Note: The water temperature of the Hot spring generally destroys the elasticity of the Swimsuit with more than 40 degrees Celsius, so the Swimsuit after soaking in the Hot spring cannot be used. It is recommended not to wear a good and expensive Swimsuit, otherwise you will regret it.

What do you need to bring in hot springs

1. Water and drinks have more moisture content.Generally speaking, the water temperature of hot springs is relatively high, and the Hot spring bath can easily lose the water in the body and easily cause dehydration;

2. You need to bring it with washing items.The Hot spring people are not very hygienic. Although some hot springs can play a certain role in some diseases of people, they will also have a negative effect. It is also necessary to take a clean bath after soaking the Hot spring;

3. Bring some items such as Swimsuit.

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How do men choose beach pants

When you wear Swimming trunks, you are basically naked or in public.Therefore, what you do not need is a long -handed long shorts that make you look short and fat, sloppy, and not spiritual.This summer, choose "short" pants!A pair of beautiful short swims will make you more confident and more manly, even if your thighs may have begun to be bloated.

Here, when we ask you to choose shorts, you need to have a placket in front of the pants, and the fabric must have hardness, not all elastic feel.Because, this design of beach pants and the front part of shorts can be well covered up with the lower abdomen that you are no longer flat.In contrast, those full elastic tight designs have no advantage.

If you don't have a beautiful abdominal muscles, choose black shorts!color and patterns will focus on, but black can hide your size and weight.At the same time, the cool black is also very fashionable.Don't listen to others flickering you choose to choose fat shorts.Similarly, you also need tight -legged shorts, of course, under the premise of comfortable.Then, your shorts can be a few centimeters above your knees.In this way, it is fashionable and can hide the fat of your thighs to the greatest extent.Did you learn?

If you must choose the loose Belt of the elastic fabric, then you need to ensure the elasticity of the waist, the smaller the better.The gap between one inch may cause your fat to "reveal".After all, the design style of the wide waist is to ensure that the shorts can "sit" stably on your crotch, rather than strangled your lower abdomen "fat and meaty"!

The main points of selection of beach pants

1. Don't spend too much, spend the effect of making the beach pants that can not show the blue flower you want;

2. It is in sharp contrast with blue, such as red, yellow, or green;

3. It is also the most important point. The choice of style is very particular. There are two short -sleeved T -shirts, one is short Sleeve, one is relatively long, and the beach pants should be shorter.Essence

What to wear in the beach pants

If you do nt put water, wear strip underwear inside, and on the land project, if you want to go out to play with the water project or go to the water in a day trip, you can directly put on Swimming trunks.

Men's beach pants can be used asSwimming trunksDo you wear it?

No, there are two main reasons for the following:

Reason one: The Belt of the pants is not tight, and the wet regret in the water becomes heavier, causing the pants to fall after landing, causing a very embarrassing situation;

Reason two: The materials of beach pants are easily transparent after wetness and very unsightly.

Is the effect of swimming weight loss?

The weight loss effect of swimming is comparable to the fat reduction effect Running on the Treadmill, and if you choose the right swimming posture and strength, swimming can lose weight than Running.Take 10 minutes as an example, breaststroke can burn 60 calories, backstroke can burn 80 calories, free swimming can consume 100 calories, and the butterfly stream can burn 150 kcal calories.

What equipment is needed for swimming

1 Swimsuit

Men generally wear swimming shorts, and there are also a few people naked swimming; women generally wear swimwear and Swimsuit trunks. It is necessary to fit too big. When swimming, simply wander water, resulting in increased body load and resistance.I feel comfortable to wear on the body to the quality. middle -aged and elderly people should choose pure hair or cotton finished products, and use dark colors as young people to choose beach -style nylon swimwear trunks.

2 swimmer

You should wear a swimming cap during swimming, especially women, which can prevent the hair from being scattered. Sometimes the water quality is not good can also prevent the hair from becoming yellow swimming cap.

How to swim to lose weight

1. Use kick board

Water toys such as kick board, paddle, foot, and life rings not only help to burn more calories, but also exercise limbs muscles.

2. Quick short distance tour

Many people are slow when swimming. This consumption is not as good as fast -distance traveling, but the fast travel should not penetrate through, otherwise the physical consumption is too fast.You can take a slow tour for a speedy tour, two slow travels and two sections of fast travel.

3. Practice in time period

Like professional swimming players training, the swimming is divided into four festivals, and the break between the festival is 15-30 seconds.The specific arrangement is to travel 1 back and forth first, then two back and forth, and then two back and forth. Finally, one back and forth, and you need to travel at the end of each section.

4. Go all out when swimming

Keep the heart rate of about 80%at the maximum heart rate. In order to ensure this standard, every time you swim for a period of time, how many times do you jump in 6 seconds in 6 seconds, and add a "0" to 1 minute of heart rate.

The correct way to swimming to lose weight

1. Free swimming

When practicing free swimming, the biceps and triceps of the upper arm must be more force, so the free swimming can make the lines of the arm evenly and beautiful. The eyebrows with "butterfly arm" can use this swimming posture to shape the arm lines.In addition, the lady who wants to repair long legs, free swimming can modify the lines of the legs and make the legs look uniform and beautiful.

2. Butterfly

During the butterfly, the arms are padded inward, similar to the chest expansion exercise, so you can exercise the pectoralis and latissimus dorsi.At the same time, the butterfly strokes use the waist to affect the body. Long -term swimming can help eliminate the waist's fat and shape the beautiful lines of the waist.

3, breaststroke

The breaststroke is mainly a kicking movement. Unlike the free swimming and backstroke that moves forward, the thighs should be fully expanded and contracted during breaststroke. This kind of action is more used to use the thigh stocks, so it can strengthen the strength of the legs. Therefore, it can strengthen the strength of the legs.It is conducive to the elimination of fat on the inside of the thigh.If you strengthen training every day and you swim in summer, you will find that your thighs are no longer loose and become stronger.However, it should be noted that this kind of strong legs are different from many beautiful eyebrows, so some people will find that swimming breasts will become thicker, which is the truth.

4, backstroke

During the backstroke, the latissimusius is more forceful to stretch the muscles on the back.For the white -collar workers in the sedentary office, backstroke is conducive to relieve discomfort such as back pain.In addition, it is necessary to turn the body like rolling logs to both sides when swimming. This can reduce the resistance and give full play to the strength of the trunk muscle group.In addition, the elasticity of the legs and waist can be trained.Special reminders that the backstroke can also keep the chest strong and not easy to sag.

The reasons for poor swimming weight loss effect

1. Insufficient exercise

Some people have poor weight loss after swimming, which may be because of insufficient exercise.At the beginning of the swimming, in the anaerobic exercise stage.Energy consumption mainly depends on the anaerobic dismissal of sugar. At this stage, the exercise at this stage is fierce. People breathe short, and the oxygen supply is insufficient. It will not use fat at all.Continue to exercise again, the human body starts to enter the aerobic stage.In the subsequent hour, under the mode of medium intensity, energy supply provides energy from the aerobic metabolism of sugar.If you want to lose weight, each swimming time should be more than 40 minutes before starting to consume fat.

2. The diet after swimming is not expected

In order to adapt to the improvement of the level of exercise at the next stage, the human body must consume more energy than before, which is a self -protection of the human body than before.Therefore, after swimming, people often feel that they eat well and sleep well, and the calories they consume are even more consumed.Obesity people are often more hungry than before, and have more ingestion energy.If you don't pay attention to diet, especially after exercise for a period of time, it is most likely to make weight more than the original level.

precautions for swimming weight loss

1. Do physical examination

When swimming, people consume more physical strength than usual. If you have a disease, you are not suitable for strong exercise, you need to pay more attention.It is recommended to do a good physical examination before swimming.If you have heart disease, lung disease, and kidney disease, do not participate in swimming.In addition, do not swim with red eye diseases and Skin diseases, because these diseases may be transmitted to others through polluting water.

2. Do a good warm -up exercise

Before entering the water, proper preparation exercise is good for the body, because people do not prepare for exercise, people are prone to muscle tension.In order to avoid muscle injury or accident, it is necessary to do leg lifting and squat.

3. Pay attention to safety

When diving, you must touch the depth of the water and underwater to prevent accidents such as bumps. At the same time, avoid the strong blow from the abdomen directly.In addition, the ears must be protected, because the ears are severely hit by water, and the tympanic membrane is easy to break.

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1. Do you want to wear underwear in the Swimsuit?

Female friends usually wear swimming suits when swimming pools. Many ladies are struggling to wear underwear when wearing Swimsuits. Some people say that they want to wear and avoid glowing;IntersectionDo you want to wear underwear in the Swimsuit?

Generally speaking, when girls swim, you don't need to wear underwear and panties when wearing a Swimsuit, because there will be designs such as chest pads and pads on the Swimsuit. Merchants who make Swimsuits have considered comprehensive.; And wearing underwear in the Swimsuit will be uncomfortable and affect the shape.If you are still worried about glowing, you can choose less exposed Swimsuit, conjoined and separated ones.

2. Do girls' Swimming trunks still wear underwear?

Some girls wear split Swimsuits, and they will also wear Swimming trunks below, so do they need to wear underwear in Swimming trunks?

Generally speaking, women's Swimming trunks are more close and can not wear underwear.The design of the Swimming trunks meets the requirements of people's exercise in the water. Not only is it good for elasticity, it has no irritation to the Skin, it can also be convenient to move in the water. The lining of the Swimming trunks has a protective effect and will not go away.If you wear underwear in the Swimming trunks, the underwear is easily wet after launching, which is easy to wander, causing the underwear to be sinking and easy to fall off. It is not safe nor comfortable.

Therefore, if girls wear Swimming trunks, there is no need to wear underwear in it.

3. Do men's Swimming trunks still wear underwear?

Most girls swim in swimming clothes. The Swimming trunks are mainly men's wearing more. For male friends, it is not known whether or not panties in Swimming trunks should wear underwear.Is it okay to wear underwear in the Swimming trunks?

Men's Swimming trunks usually do not wear underwear. Swimming trunks wearing boys are generally more personal. If you wear underwear and then wearing Swimming trunks, you will be bloated, and you will not be able to look at it.The underwear is in the Swimming trunks. After the water is wet, it will be uncomfortable, and it will increase the risk of bacteria into the human body; there is another reason for men's Swimming trunks without pants.charm.