1. Basic training training

1, Before shooting, open the palms, touch the ball with the fingers and palms of the shot, do not touch the ballEssenceThere should be a gap between the ball and the hand, so that the hand is softer and the ball rotates higher.

2When shooting, raise the ball up above the head, and two hands need to be inverted. "V"Word, to ensure that the eyes are not blocked.

3When shooting, pay attention to the elbow, wrist, shoulders and hands of your right hand3indivual90(can be fine -tuned according to personal habits).

4Four rules of shooting:beefEssence

"B"balanceThe law is to keep the body balance when shootingEssenceFirst"E"eyeThe law is to find the sighting point of the shootingEssenceSecond"E"elbowThe law, that is, the law of the elbow. When shooting, keep your elbows keep the level with the floor. Do not shake from the left and right to shoot. Use your elbow to shootEssence"F"Represents the law of action coherence, and the shooting action must be maintained.

5, Shooting station position.

Standing with your legs should keep your body stable with the shoulders and width, and stand on your knees or stand in parallel.In the process of emergency stop shooting, it is more commonly used to stand in the inside of the knee to form the body to form the body"Hourglass" not only helps players to stop quickly, but also give the maximum stability to shoot.

6, A particularly important but often neglected details: bending -stack the abdomen -wrist pressing

Conventional shooting preparation moves are available3A stress movement is bending, stacked abdomen and anti -pressed wrist, which is indispensable.

Second, basketball physical training method

1, Turn your wrist and press your hand

Method: Take the ball with one hand to make a shot preparation posture, and help press the ball, the wrist, and the fingers of the other hand.Requirements: Five fingers are separated, and the ball is touched above the roots.

2Squeeze the ball((Squeeze the ball with both handsCure

Method: Holding the ball in front of the chest, the arms squeeze the ball relatively forcefully.Requirements: The five fingers should be separated as much as possible, and the force is appropriate.

3, Throw the ball on both hands to practice

Method: Hold the ball on your head, use the power of shaking to pop up the ball vertically, and make continuously.Requirement: Use only the force of shaking his wrist, and the forearm has slightly stretched.The ball must pop up vertically.

4, Paling with your hands on your chest upwards

Method: Open your legs on the left and right, and hold the ball in front of the chest stock.During the exercise, the whole body coordinated and threw the ball upwards.Palm after throwing the ball.Catch the ball before the basketball.Requirement: the number of palms15If you are more than the time, the ball should be stable directly.

5, Turn the ball with both hands and turn around

Method: The ball method is the same as above.Turn around in place after throwing the ball360or720, Then catch.Requirement: The ball is vertically and turns smoothly.

Third, basketball strength training method

1As well asHand -push -up: Beginners recommend two groups,Each group15-20Second-rateEssence

2As well asRolling ball push -ups: two groups suggest two groups,Each group15-20Second-rateEssence

3As well asOne -handed side:It is recommended to do every time10-30Second,,On both sides1Group,3It is appropriateEssence

4As well asbicycle roll belly:suggestion10Second to do1Group, Gradually increasing,Complete completion5GroupEssence

5As well asPlug the ball up and down: Quickly dial the ball back and forth

6As well asHolding the ball squat: hold the ball bow and squat, the stride can be large or small.

4. How to carry out basketball training plans

1, Warm -up: run around the basketball court10minute.

2, Drunk run, the four sides of the stadium10Group.

3, Pass the ball between the two people, the whole audience goes back and forth20Group.

4, Two and a half -and -a -half run baskets20Group.

5, Defense and moving steps such as merging, cross steps, etc.10Group.

6, Teaching competition.

72. Relax (between the team members) and summary (the teacher summarizes the content of the training and arranges the training content of the next section).

5. basketball training skills

1As well asPractice the flexibility of the wrist, you can practice from turning, shooting, and dribble.

2As well asDrunk, picking up, passing, etc., the strength of the arm is very important.You can practice through the dumbbell bench.You can also practice through the pull -ups and push -ups.

3As well asBody confrontation is very common.If the leg strength is insufficient, as soon as others touch you, you will not stand.Practice the legs, you can do squats, squats, and use some fitness equipment to achieve the purpose of practicing legs.

4As well asThe ball is divided into direct transmission, one -handed biography, bouncing, etc.You can find a little friend to practice together.This needs to be cooked.

5As well asDrunk balls include a lot of each other, the left and right hands, the left and right hands, the left and right hands and the hand, the dribble of the jacket, the dribbling, the one -handed straight line advance, and so on.This requires the flexibility of the footsteps, the flexibility of the arm, and the ability to stop and stop rapidly.Cooked coincidence.

6. precautions for basketball training

1As well asNeed to protect the necessary basketball equipment

Most of the injuries to the knee are caused by collision because of collision. Wearing knee protection is a good way to protect the knee. Even if we wear knee pads, they need to protect themselves.To the inside of your knees, the best way is to get closer to stealing the ball from the side.In basketball, collision is inevitable. Do nt worry after falling to the ground after being hit. Slowly stand up and move to see if the pain is unbearable. If the situation is serious, please seek medical treatment in time.

2. Reasonably arrange exercise volume

Many children do not know how tired they are playing during sports, but long -term large exercise will not only cause physical function decline and resistance, but also inevitably unspeakable for learning.In order to better guarantee physical fitness, it is recommended to control each exercise amount each time1It is appropriate for hours.

3. Master a reasonable technology

Young friends should pay attention to basic training."Surging, sudden, transportation, passing, and defense" must have eyes and eyes. Only by mastering solid basic skills, then you will be handy when playing basketball in the future. First of all, you can recommend some slight jogging, and then try to relax the muscles of your limbs. FinallyThe movement of the movement can start when it is determined that the joints of the body are no longer stiff.

4. Cut the nails before playing

In play basketball, it is generally more susceptible to injury to nails, fingers, knees, ankles and muscles.So be sure to cut your nails before the game.If you accidentally turn on your nails, it is best to find a place with tap water at this time, rinse the wound with clean water, and then bandage at the Hospital. Do not bandage yourself.If it is not bandaged properly, it may cause the infection of the wound, or the bandage of the bandage and the wound. When the doctor processes the wound again, it will be more troublesome.

7. Relax after basketball training

1, Relax and jog (the spirit and the body must be relaxed) both arms droopingEssence

2Stand another leg to relax and tremble quickly, (leg rotation)Essence

3, Hit, knead, massage, massage, and tremor, mainly participating in sports muscle groupsEssence

4, Boil your feet with hot water before going to bedEssence

5, Lie up your legs, quickly relax and shake, tremble, (can be with3Blind it to do)Essence

6, Do some activities with stretching ligaments and musclesEssence

7You can also take a hot bath.

What brand is jordan

Jordan is a brand of Nike. It is a brand specially established for Jordan. Chinese is called Air Flying. Although this shoe did not have strange color matching and novel technology at the time, no one could think of it. This would be the beginning of a myth.EssenceChasing the source.Jordan was a revolutionary product that year. It was banned by the NBA for violating the NBA's "unified dress" regulations.Michael was still doing it, and he was still wearing it, which was fined up to $ 5,000 per game.At the same time, Michael Jordan emerged in the league and international competitions.

This series of sneakers far ahead of other products in terms of sales and market demand.The core of this product is the perfect combination of athletes and technology -Michael Jordan, the most dazzling superstar in the history of basketball, and basketball shoes accompanied by superstars to experience brilliant career, highlight his unremitting pursuit of function, innovation and achievement.

Which country is Jordan from

USA.Air Flying is Nike's most famous NBA star Michael Jordan in history.In 1985, Michael Jordan was signed by the sporting goods manufacturer Nike Nike, a small manufacturer at the time, and Nike Nike immediately launched the first sneaker named Jordan for Jordan.

The difference between AJ and Jordan, China

The full name of AJ is Air Jordan. It is a brand set up for Jordan for Jordan. Chinese Jordan is a brand established by Chinese dealers under the name of Jordan and Jordan's logo.

AJ is the abbreviation of Air Jordan. It is a series of brands owned by Nike Company. The famous American basketball player Michael Jordan first endorsed and has a cooperative relationship with many NBA players.AJ's sneakers attract a large number of sneaker enthusiasts with their feelings and sneaker technology, which is the price of 1000-4000.Jordan is a domestic brand Qiaodan is its English name. The stores are located in the streets of China. Basically, there are 3-4 Jordan specialty stores on the pedestrian street.The clothes and shoes inside are complete and the price is very close to the people.

Jordan brand online store inventory & gt; & gt;

1. How to match pants with basketball shoes

First: basketball shoes with beam pants

Bouncing pants can be divided into two types according to the different fabrics, one is the knitted pants of the bundle, and the other is the oblique leisure beam pants.I think the two pants can choose according to your own body shape, so if you have a flawless calf, these two pants are suitable for you.Personally, if you are fatter, you are not recommended to choose beam knitwear pants.

Second: basketball shoes with jeans

The combination of primary tannin pants and basketball shoes can be said to be the most basic and most entry -top look!

Third: ordinary Casual pants roll edge

If you are rolling, you can also be divided into two types. One is the natural roll. According to personal preferences, this will not be introduced.

The other is that there is a rolling foot that friends opened some time ago, such as AB folding.

This kind of rolling feet is more suitable for Casual pants with softer fabrics, and jeans are also available.

If you want to wear this effect, you must not be a very narrow -footed pants, and then the trousers must be appropriate.

It should be to the upper part of the ankle, that is, the finest place to integrate the legs. In addition, if the pants are elastic, the effect will be better.As for how to roll, there are many ways

The last one, narrow pants

This kind of pants are very common. Both offline and online are sold. It is recommended to modify it if you buy this kind of pants, because the pants are dead and people are alive.It is recommended to modify the lower part of the ankle. The narrowness of the pants mouth is recommended to modify it to about 2cm more than the small leg length.In this case, high -top shoes and low -top shoes can be perfectly matched.

2. Girls' basketball shoes wearing guidelines

1: basketball suit AJ 11 North Card Blue

This girl's basketball shoes are very fresh and natural. The blue and white full basketball shoes with Air Jordan 11 North Card Blue, hurry up!

2: T -shirt sports pants Wade

The red short T is paired with black sports shorts, and a red Wade's basketball shoes are stepped on, and the whole dress makes you unlimited.

3: corset sports pants AJ5

This girl basketball shoes are very suitable for sports fitness and suitable for wearing.Black corset black sports shorts Black AJ5, all back makes girls look cool and handsome.

4: T -shirt shorts Jordan basketball shoes

Black and white are always classic and stylish color matching combinations.Black T -shirts are casually stuffed into white cave shorts, lengthening leg lines, and long legs.A classic black and white Jordan basketball shoes on the feet make the overall match UP!

5: White T denim shorts AJ Flight

The long white short T is paired with denim shorts, and the white AJ Flight is selected on the feet. Although the overall dress is very casual, the shoes on the feet are enough to attract everyone.

6: White T shorts James 13

It is also a white T -shirt with denim shorts, but the shoes on the feet are replaced with James 13 All -Star color matching.

7: Short -sleeved short skirt black and white basketball shoes

Black short sleeves with denim skirts and classic black and white basketball shoes can make you refreshing out of the street.Girls' basketball shoes are different. Baseball caps are necessary items for brushing streets.

8: Vest jeans AJ11

The refreshing vest and jeans are a good choice for summer out of the street.A black AJ11 big dunk on your feet makes you full of eye.

9: Oversized sweater AJ1

The big red Oversized sweater creates the sexy charm of "disappearance of the lower shirt". With a red and black Air Jordan 1, girls basketball shoes are so beautiful.

10: coat small pants AJ1

Red and black camouflage jackets with black foot pants and AJ1 North Card blue, slender legs, showing feminine charm.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

How to clean the Jordan basketball shoes

Prepare the following items:

Clear water, pot, laundry powder, soap, shoe brush, toothbrush, triangular clothing rack.

cleaning steps:

1. Wet shoes

Throw the Jordan basketball shoes into the basin. Put 2/3 of the water in the basin. The washing temperature must not be higher than 45 degrees Celsius, so that the shoes are soaked by water. You can add some laundry powder to the shoes on the general mesh.

Note: Do not let the shoes soak in the water. You ca nt throw it in the basin and do nt care about the dirty clothes. After half a day, come to wash it. In this way, your Jordan basketball shoes are easy to open.

2. shoes -washing sole

This is easy. Use a shoe to brush the soap and then brush the L basketball shoes soles. What small stones can be picked by toothpicks in the gums of the soles.

3. The upper and shoes

Use waste toothbrushes, but not old hair rolled up. In fact, you can also buy a new toothbrush with a soft toothbrush with more than 3 yuan for special shoe washing brushes.It is good to be a professional track and field shoes, but if the running shoes are usually hurt, it will hurt the mesh.Use a toothbrush to brush a little soap, and then brush the mesh, which can be brushed inside. By the way, be sure to remove the shoelaces before washing the shoes. Jordan basketball shoelaces can be rubbed with soap.Brush the tongue.

4. Repeated cleaning

Repeat 1,2 times to clean the shoes. Dirty water is poured into clean water, soak the shoes in water without brushing the soap with a toothbrush to wash the shoes.For the leather surface, it can only be brushed with water, and no cleaner can be added. Otherwise, the leather will be yellow and cracking, and it will not be exposed to organic reagents and oil solutions.

5. Drop water

It is not for you to put it in the washing machine. You can squeeze out some water with water in the water in the place where there are more sponges.Then grab the middle soles of the middle, the heel direction should be in front. The toe faces behind, and starts to roll up your arm a few times before and after. The more you throw it, the better the shoes.

6. dry

You can wear a few holes in a shoelace, and then tie it to the triangular clothes rack. While Hanging a shoe, you can hang on the place where you hang your clothes and dry it.The leather shoes are best supported by paper or shoe in the shoe to avoid severe deformation.

[Jordan basketball shoes recommendation & gt; & gt;]

How about Ruibu basketball shoes

Reebok is a fitness brand from the United States and is committed to becoming a first -class fitness brand in the minds of fitness enthusiasts.Combined with the PUMP technology that has been developed in the early stage, Ruobu has developed many basketball shoes that combine high -tech, comfort and security.

In terms of technology, the shock absorption of Ruibu basketball shoes does not have a strong foot feeling as Nike's various air cushions, but it is calm.In addition, its honeycomb shock absorption technology is actually an air cushion essentially another form.We can refer to the re -engraving of some old shoes released by the Ruobu in recent years. Its foot feel is still better, such as Pump Omni Lite, etc. This is all products in the 1990s, which is enough to see shock absorption aspects of shock absorption.Ruibu still has deep skills.