1. How tight compression pants are appropriate

The compression pants are mainly aimed at the muscle and knee joint support for fitness people with lack of exercise or relaxing muscle in the leg muscles.If you often exercise leg strength training, even the leg muscles are relatively solid and you can wear it without wearing.However, it is recommended to wear for long -distance training, because long -distance Running can also cause the leg muscles to be too fatigue. At this time, the compression pants play a role in supporting and relieving fatigue.

Is it better to wear a compressed pants tightly?It is recommended to wear a large size or right compression pants.

two,Can I wear sports compressed pants for a long time?

It can be worn during exercise, but it is not recommended to wear it for time in daily work.

The physical feeling of wearing a exercise compressed pants during exercise is the tightness, which will make more nutrients and oxygen in the blood being transported into the muscles in a working state.Focus on meat power, alleviate lactic acid accumulation, and make exercise more lasting.At the same time, it can fix the swinging amplitude of the muscles and avoid the burden caused by invalid oscillation.

In daily life, it is very important to keep blood circulation.Sport compression pantsIt may be uncomfortable when wearing it for a long time, and it is not conducive to blood circulation.Therefore, it is not recommended to wear it for time in daily work.

1. What are the effects of Outdoor fast dry clothes

1. Quickly sweat

Speed -drying clothing is generated by the requirements of the Outdoor environment.In general, when spring and summer alternate, they can wear fast -drying clothes. At this time, they are more convenient and practical than heavy assault jackets.The main function of quick -drying clothes is to quickly sweat, that is, quickly absorb and spread sweat on the Skin, and speed up the evaporation speed by expanding the area as much as possible.

2. Prevention

Wearing ordinary sportswear, after exercise sweating, immediately turn into a rest state, and will get sick because of changes in the temperature of the human body.The quick -drying clothes can be scattered and warm, which is conducive to keeping the Skin dry and refreshing.In particular, when doing outdoor sports, quick -drying clothes can play a better role in windproof, rainproof, and wetting.

Second, the long -sleeved long sleeves of Outdoor fast dry clothes or short sleeves

Outdoor clothing, as the name suggests, is worn outdoors.Most of the most common outdoor sports are mountain climbing, wild Running, Camping, etc. Therefore, the functional requirements of Outdoor supplies are relatively high. The characteristics of clothing are windproof and breathable, and the effect is fast -drying and warmth.Outdoor quick -drying clothes are a good choice for Outdoor clothing, so when you buy it, is the long -sleeved Outdoor fast -Sleeve or short Sleeve?

Generally speaking, in summer, wearing long -sleeved fast drying outside (preventing forests from scratching). The accessories of the accessories are short -sleeved T -shirts. It can take off the long sleeves when it is hot, which is more convenient.

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1. What is a Compressed jacket

Early compressed jackets are made of stitching and different knitting methods of special materials, which is a kind of auxiliary means in medical treatment.In terms of theory, the design principle of compressed products is to increase the blood flow of venous blood, improve blood circulation, strengthen the ability of muscle gangpi (muscle contraction to press the blood back to deep vein)The conduction control.

Therefore, the compression at that timeClothesMore auxiliary tools used in medical clinical treatment. By promoting blood circulation to treat symptoms such as thrombosis of deep blood vessels, and to improve the control of neuromuscularity, thereby reducing blood circulation and reducing the oscillation of muscles during exercise.Patients who lack exercise are of great benefit.

Later, doctors found that the exercise defense effect of the Compressed jacket was much higher than the therapeutic effect after exercise. It can effectively improve the overall effect of the exercise. Therefore, the compressed coat began to be used by more athletes into sports.

To this day, most brands of Compressed clothes have been upgraded to high-tech content Levels with support performance, recovery performance, protection performance, and comfort, such as SKINS, CW-X, 2xu, etc.

two,The difference between compression jacket and tights

1,Different fabrics

The differences between tights and compressed fabrics are manifested in: tights are usually made of 80%or less polyester or more spandex; compressed jackets usually use 80%or below nylon and 20%or more aminolyEssenceOf course, some tights or Compressed clothes are made of different proportion of polyester, nylon, and amino.The fatigue resistance of nylon determines the better elasticity of the Compressed jacket, the fabric is more pressure on the muscles, and the elasticity of the tights is easy to weaken.Is the Compressed jacket particularly tight and elastic tights?Of course not.The role of the two is not consistent.

2. Different effects

sports tights highlight the edges and curves of the muscles, and enhance psychological self -confidence and aesthetic enjoyment.The tights and sweat and breathability are very good. In exercise, sweat can be quickly discharged to avoid discomfort caused by gathered on the body surface.The tights play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.The tights can be close to the Skin to wrap the muscles of the whole body, reduce muscle jitter during exercise, provide muscle and joint support, and obtain a better exercise experience.Choose tights with different lengths and fabrics in different seasons. It can guarantee that you feel cool in summer and make you feel warm in winter.

In addition to the wrapping and supporting effects of the formation of muscle groups, compression clothes also alsoHelp blood back to the heart and increase blood circulation.Fix the position of the muscle, reduce the fluctuation, and minimize the soft tissue damage caused by muscle vibration.

three,Compressed jacket andtightsHow to choose?

For long -distance runners or fitness people with professional or injuries, it is recommended that you choose a Compressed jacket to provide protection for yourself.If you are an ordinary fitness family and focus on sweating and breathability, you only need to sweat and breathable tights.

The questions that need to be noted:

1. sports tights or compressed jackets, the tighter and better: the choice of sports tights or compressed jackets should be fitted. Do not be too tight. Excessive tightness can affect blood circulation or paralysis.

2. Not suitable for long -term wearing: long -term wear may cause excessive squeeze to the body, affect breathing, at the same time aggravate cardiovascular burden, and displeased dislikes such as nausea.People with high blood pressure should wear loose and comfortable clothes as much as possible. If wearing tight or Compressed clothes, take it off as soon as possible after exercise.

3. The efficacy of sports tights or compressed jackets currently lacks scientific and effective evidence: Whether it is psychological or not, "you are used to your own habit, you just feel it."

4. Try to choose clothing with a certain brand guarantee.

1. The role of compressing socks

1. The earliest compression socks used in the field of treatment

Compressed socks (medical) were used in patients with chronic intravenous incomplete patients as early as decades ago. By above the bottom, from the bottom to the top, the vein blood flow was improved from large to small gradient pressure, reducing lower limb swelling and thrombosis.So what is the principle?

As we all know, the heart promotes the blood flow of the whole body. When the blood flows through the arteries and capillary, the power has been obviously attenuated, and the lower limb vein blood flows back to the heart to overcome gravity.Will venous blood flow back? Hey, the human body is amazing, and the existence of double valve valves in venous blood vessels usually exists. When from bottom to top flow, the valve is attached to the wall of the blood vessels and will not cause obstacles. Once standing standing, once standingOr when the venous pressure increases by other reasons, the two valves will be opened to prevent the venous blood from flowing.

However, if you stand for a long time or sit for too long, the blood veins of the calf are stagnant, and you will feel swollen and numb.Patients with chronic intravenous dysfunction usually have symptoms such as lower limb blood flow and valve dysfunction. It is common to be venous. At this time, a pressure from bottom to top can promote the return of venous blood.A positive pressure helps to improve the function of the valve, which is the function of compressing socks.Therefore, the most important role of compressed socks in medical treatment is to promote venous return and prevent deep venous thrombosis.

Medical compressing socks have confirmed that patients have been confirmed. So, is it possible to increase runners' sports performance, improve Running performance, and promote recovery like major manufacturers promoted.

2. Can compressing socks improve the results?

In theoretical analysis, wearing compressed socks (sports) during the Running process, the entire calf muscles are wrapped in stress pressure of the socks, which will help vein blood to return to the heart faster, and at the same time increase the blood flow rate of the calf vein.The acceleration of venous blood flow means that the more blood ejected at each time the heart is, the passiveness of the athletes keeps in a high -intensity state, and it looks logical.

However, experimental data does not support this statement. In some studies, the marathon runners are usually selected, and the experimental distance is usually controlled within 15km.After the experiment, a considerable part of these marathon runners did not feel deep fatigue like when they were not wearing compressed socks. Therefore, the debate about whether compressing socks increased the Running results.

Researchers at Newcastle University found that compressing socks did increase the blood flow of lower limbs and reduce heart rate during high -intensity endurance exercise. However, this study also found that even if this, compressing socks did not allow the subjects to improve their Running results.Other studies have also found that compressing socks have not increased the results of 10 kilometers.There may be two reasons for the result of such contradictions: compressing socks can indeed improve the ability of exercise, but it can be ignored by increasing the size. The second reason is that the compressed sock itself has a certain weight (about 85 grams). This weight offsets the weight.The exercise benefits brought by compressed socks are basically close to the weight of lightweight running shoes.

Another Malaysian experiment of compressed socks, let's look at the results of the experiment: Researchers divide 34 experienced marathon athletes into two groups, one group wearing compressed socks, and the other group wearing normal socks to run throughout the marathon.Their Running speed, jumping height, and calves are not significantly different.

3. Can compressing socks relieve muscle soreness?

Judging from the aforementioned results, whether compressed socks can improve exercise capabilities, so does compression socks alleviate muscle fatigue?Taking the full marathon as an example, each runner must run at least 30,000 steps to run the whole process. In the process, the impact of the ground on the ground will cause the musclesAn important reason for fatigue.The compressed effect of compressing socks reduces the calf muscles to reduce the depression during the Running process, and can reduce the degree of muscle fatigue to a certain extent. At the same time, this external surround pressure also reduces the wearer's feeling of pain.More Smooth and natural.

Researchers at Massey University found that compressed socks can reduce delay muscle soreness that occur after fast Running (so -called delayed muscle soreness refers to muscle soreness that occurs 24 to 48 hours after Running).After 10 kilometers after the dramatic discovery, 93%of the runners who did not wear compressed socks, 93%of them had delayed muscle soreness, and only 14%of runners wearing compressed socks had the same soreness.

4. Can compressing socks promote recovery after Running?

Putting on compressed socks after exercise, theoretically analysis can help the metabolic waste cleared in time by promoting blood circulation, which is also conducive to muscle regeneration and repair.Studies have stated that athletes have extended 6%for athletes to wear compressed socks 48h after wearing compressed socks 48h than compressed socks.Researchers at EXETER University first let volunteers practice continuous vertical jump in order to allow volunteers to produce obvious muscle fatigue and delayed muscle soreness, and then let the volunteers on the first day, the second day, the third day, and the third day and the third day and the third day.On the fourth day, 3 kinds of leg strength exercises were performed to observe whether the exercise performance decreased during the exercise of leg strength and delayed muscle soreness. It was found that after wearing compressed socks for 24 hours, the exercise performance of the leg strength exercise was phased.It is improved than not wearing compressed socks, and muscle sourness can also be reduced.

However, some studies have found that wearing compressed socks cannot alleviate delay muscle soreness caused by marathon games.

Therefore, in general, compressing socks are not as magical as improving Running results, but it may have a certain effect on reducing muscle soreness and promoting fatigue recovery.Of course, according to the editor, the recovery methods such as warm -up and stretching massage after Running and the stretching massage after Running can also be generally achieved similar effects.Therefore, if compressing socks can improve personal PB during use or have effective effects on relieving fatigue, then use it during Running.It doesn't matter if you feel that compressing socks are too tight, uncomfortable to wear.

5. Summary

After evidence, overall shows that compressing socks are not enough to improve Running ability and Running performance, but compressing socks may have a certain effect of alleviating muscle soreness and promoting recovery, but the effect is not unanimously affirmed.

two,Can compressing socks lose weight?

After putting on a compressed socks, it seems that the calf is indeed thinner. This is because the human tissue is elastic. After being compressed by external forces, the natural volume becomes smaller, but does this mean that the calf will become thinner?Of course not.Because human tissue is elastic, when the compressed socks are taken off, the calf will still become the original shape.It is impossible to change the calf shape for a long time by relying on a little external compression force. To make the calf thinner, there is only one way to consume the fat of the calf through exercise.If you can wear a compressed socks, you can wear a Compressed jacket, thin arms, thin belly, thin thighs, and thin thighs. This is obviously impossible. Wearing compressing socks makes the calf look thinner and really make the calves change.slimming is completely different. Compressing socks do not have the mechanism of thinning the calf.

Therefore, many people wear compressed socks and feel that the calves are beautiful, but this does not mean that the calf can really lose weight after putting on the reducing socks. If it really becomes thinner, it is also the effect of exercise, not the effect of compressing socks.

1. Why should you wear a Compressed jacket when Running

1. Save energy consumption when exercise

The possible reason is that after wearing Compressed clothing, the muscle osmosis is reduced during exercise. Therefore, the control transmission of neuromuscular muscles is more efficient, and the coordination of the muscles can be improved, which can produce greater strength. ThereforeReduce the effect of saving energy.

2. increase the speed of exercise fatigue recovery

There is a study of three different active movement recovery methods. It was found that the effect of cold water bath helps fatigue recovery, which is greater than replenishing carbohydrates and stretching, and greater than wearing Compressed clothing.However, another study found that the effects of hot and cold water baths and Compressed clothing have a similar effect on fatigue recovery, but both are much better than passive recovery (that is, do nothing after exercise).The conclusion is that although wearing Compressed clothing is not the most powerful active recovery method, it is still much better than passive recovery.

3. Reduce the feeling of pain and fatigue

Although objective data, such as muscle injury indicators, maximum muscle strength, lactic acid accumulation, cardiac risk rate, etc., whether there is no significant difference in wearing Compressed clothing, but the degree of muscle pain or fatigue of Compressed clothing is better than no more than no degree of muscle pain or fatigue.Players wearing Compressed clothing are significantly reduced.Because fatigue was originally a subjective feeling, if the players felt that Compressed clothing would make them easier and powerful, then it was basically effective!

4. Reduce delay muscle soreness

Delayed muscle soreness usually appears in the exercise of excessive muscle centrifugal shrinkage, such as Running downhill, and compressive functional clothing may use the force of external restraint to reduce the inflammatory response caused by muscle centrifugal contraction. Studies found that wearing wearingThe compressor can costume, the indicators of muscle injury after exercise are significantly reduced, and the pain is significantly reduced.

two, How to wear a Running compression jacket

Although Running is a whole body movement, in terms of energy distribution, the energy demand of the legs is much higher than the upper body. The leg pressure is great and comfortable. The ergonomic design concept of compressed pants is very important.Because sweat does not discharge through the pores of the legs, it will effectively feel the load of the legs of the athlete.The selection of tops can be a low -level pressure -level Compressed jacket.The use of ergonomics makes the back have local compression and tension, which can make people immediately enter tension.In the case of compression of leg muscles, the body's heat dissipation and perspiration are concentrated on the chest and back.And it is very important to absorb moisture and dry and cool functions.

When Running in a Compressed jacket in winter, you should first wear a piece of Skin or eggplant that can prevent the wind insulation, and perform adaptive Running or initial Running for at least 3-5 minutes.Because the body's whole body blood completely circulates once, it takes 3 minutes.In the first 5 minutes, the body surface temperature of the human body will reach a peak of about 39-40 C, and then you can take off your Skin jacket for normal rhythm Running activities.In this way, the body surface temperature of the human body will gradually return to 37.5-38.5 C without rising.At this time, the efficacy of the Compressed jacket can be fully displayed.

The lactic acid, water and calories produced during exercise are constantly reflux and evaporation; usually the breathing tightness and drying sensation under the condition are also effectively relieved, and the body will feel comfortable.As long as the correct Running posture and physical allocation are kept, the full marathon dream of ordinary people will become possible.After completing Running or racing, in addition to normal recovery adaptation activities, you should also put on Skin clothes immediately.Because no matter what kind of properties of the Compressed jacket, it will not dry immediately after the exercise is stopped, and the wet compressed coat will accelerate the lower body temperature and will have a sense of coldness.So the insulation work after exercise and before changing is very important.

Reduction and continuous Running are essential for physical recovery.Because the muscles will have a strong play in the state of compression, it will obviously feel the pain of the muscles in the following days, so continuous pressurization and reduction Running on the second and third days will help physical fitness.recover.This is just as we can't stop immediately after we exercise violently.