1. China football Association Super League

The Chinese football Association Super League (Chinese football Association Super League), referred to as "Super League", is fixed in 16 participating teams.The football Association and the League of the football Union).

The Super League began in 2004 and was formerly known as the Chinese football A League, which was established in 1989.Organized by the China football Association and operated by the Super League Co., Ltd., it is one of the most competitive and the highest average football leagues in Asia. The champion will win the Vulcan Cup.According to the latest rankings of the International football History and Statistics Federation in 2017, the Super League ranked 36th in the world and the third in the Asian League.

On November 7, 2018, in the 29th round of the Chinese Super League in the 2018 season, the Shanghai Shanggang team defeated Beijingers and teams 2-1 at home, winning the championship one round in advance.

2018 Super League participating team

Guangzhou Evergrande Taobao football club,Shanghai Shanggang Group football club,Tianjin Quanjian football club,Hebei Huaxia Happy football club,Guangzhou R & F football club,Shandong Luneng Taishan football club,Changchun Yatai football club,Guizhou Hengfeng football club,Beijing Zhonghe Guoan football club,Chongqing Contemporary Lifan football club,Shanghai Greenland Shenhua football club,Jiangsu Suning football club,Tianjin Teda football club,Henan Jianye football club,Dalian football club,Beijing people and football clubs

List of Super League Champions in the past ten years

2008: Shandong Luneng Taishan

2009: Beijing Guoan

2011-2014: Guangzhou Evergrande

2015-2017: Guangzhou Evergrande Taobao

2018: Shanghai Shanghai Port

2. China football Association Grade A League

The Chinese football Association's CHINE football Association China League is referred to as "China A". It is organized by the China football Association and participated in the National football Vocational League, which is participated in the Chinese football club, is second only to the Chinese football Super League.Essence

The Chinese League began in 2004 and was formerly known as the Chinese football League B League.In the first session, 17 teams participated and implemented a upgrade system.In 2020, China A expanded to 18.

2018 China A team

Zhejiang Greentown football club,Shijiazhuang Yongchang football club,Liaoning football club,Beijing Holdings football club,Qingdao Huanghai football club,Yanbian Fude football club,Shanghai Shenxin football club,Heilongjiang Volcano Mingquan football club,Meizhou City Ironhan football club, Meixian District, Meixian District, Meixian District,Zhejiang Yiteng football club,Xinjiang Tianshan Snow Leopard football club,Meizhou Hakka football club,Wuhan Zhuoer football club,Dalian surpassed the football club,Inner Mongolia Zhongyou football club,Shenzhen football club

2008:Jiangsu Shun Tian

2009:Liaoning Hongyun

2010:Guangzhou Evergrande

2011:Dalian Albin

2012: Shanghai Telete

2013: Henan Jianye

2014: Chongqing Lifan

2015: Yanbian Changbai Mountain

2016: Tianjin Quanjian

2017: Dalian side

2018: Wuhan Zhuoer

3. Chinese football Association B League

China football Association Class B League (China League Two) is the third -level football league in China, referred to as the "Chinese League".English is referred to as C2.The predecessor was the National football B -level League (referred to as Class B League) held in 1956. In 2004, it was reorganized into the Chinese football Association Class B League.

As the third -level football professional league in the country and B, the Chinese B -League implements the upgrading system. The first two in the finals are promoted to the Chinese football League.In the competition, the winner participated in the second year of the B.

In 1956, the National football League Cup was divided into Grade A and B. The National football League League was born as a secondary league.The Cultural Revolution was suspended, and the merger of the League and Grade A in 61-63 and 73-77), re-office in 1978 and continued.After the establishment of the National football League (Group B) of the National football League in 1989, it merged with the original C League to become the third league.After the professionalization of the Chinese football League in 1994, it also started professionalization.After the league reform in 2004, it was reorganized into the Chinese football Association B -League (referred to as Class B League).In 2011, the League B with the League B and re -entered the professional league in 2013.

Fourth, China football Association Member Association Champions League

The Chinese football Association Member Association Champions League (Chinese football Association Member Association Champions League), referred to as "CMCL", was sponsored by the China football Association and is the highest amateur football level in the country.Founded in 2002, the names of the National football Amateur (Class C) League, the National football Amateur League, and the Chinese football Association Amateur League in 2018 are renamed the Champions League of the China football Association Member Association.Docking up the Chinese football Association B -level League, and down the Local Member Association League of the Chinese football Association, is the fourth level league of the Chinese football League system.

The competition is divided into two stages: preliminaries and finals. Among them, the preliminaries are the provincial and municipal leagues of the membership associations. It is directed by the Chinese football Association and sponsored by the local member association.Essence

In 1998, the China football Association held the "98 Li Ning Cup National Amateur football club".

In order to promote the further popularization and sustainable development of my country's football, expand the football population, promote the improvement of socialization, and achieve the purpose of promoting the construction and development of local member associations, cultivating and creating the purpose of the football market; The football league system has laid a solid foundation for the connection of my country's adult football competition system in 2004 with the leader of the Chinese Super League. On October 16, 2001, the Chinese football Association announced in Shanghai in 2002. As the last ring of the Chinese football Association to improve the domestic four -level football competition system.On March 26, 2002, the Chinese football Association held the launching ceremony of the National football Amateur (Class C) League.On April 20, 2002, the first national football amateur (Class C) league kicked off in 17 key cities in football.In August, the Chinese football Association launched a sign of the event.

In 2006, it was renamed the National football Association Amateur League. In 2010, the Chinese football Association AMATEUR League (CAL) was renamed in 2010. The 2018 renamed the Champions League of the China football Association Member Association.

From 2011 to 2015, it was once qualified to qualify with the Chinese football Association Cup.Since 2011, the Chinese football Association Amateur League and the Asian football China Observatory's Urban League Champions Cup (2011-2012) and the China football Association Cup Qualification Tournament (2014-) are used as the China football Association Cup qualifier.Since 2016, the FA Cup Qualifications will only obtain the qualification team of the China League and B, and all the teams of the Chinese football Association Cup.

Beginning in 2014, it gradually formed a upgrading system with the Chinese football Association B -level League.

5. Other level leagues

County League.

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Nike recently released the "Influential Report" (June 2019 to May 2020), which was released. Looking back on the company's 2020 fiscal year, the next generation of the next generation of environmental footprints, the more vibrant and more vitality of human potential, and the release of human potential are obtainedThe performance, as well as the completion of the previous five -year goals.The report also introduces the powerful measures that the company faces the new crown epidemic in the challenging years.Take this opportunity, Nike also announces the new 29 2025 fiscal year goals: the company will make greater progress in helping children "move", sustainable development, and improving social equality and inclusiveness.Multi -person release potential and promote the better development of the industry and the world.

"Nike is a brand full of hope and inspiration. We believe that the power of exercise can promote the release of unlimited potential and show the best side of the world. Everything that Nike does is rooted in the most important mission (Purpose -Whether on the sports field or outside the field, we have continuously redefined human potential around the world (Redefine Human Potential.The importance also allows us to see our voice and action can effectively change the world. "

Together with global power, deal with the epidemic

In 2020, the outbreak of the new crown epidemic brought unprecedented challenges to all parts of the world.In the face of the epidemic, Nike actively responded to support employees, communities in the community, and people around the world.During the period, the Nike Foundation and Nike invested more than 30 million US dollars to help fight the epidemic around the world.In China, Nike donated 2 million US dollars to the China Youth Development Foundation and related partners. It was mainly used to support the Hubei Province's anti -disease front line, purchasing medical supplies, and recovery support after epidemic.

At the same time, Nike Innovation Production Line will first manufacture and donate a large number of personal protective equipment and filtering respirators that are urgently needed by medical staff in front lines.Nike also supports anti -epidemic work by providing equipment that meets their needs for the global front -line medical staff. Total donations have donated more than $ 5.7 million products worth more than $ 5.7 million, including more than 32,000 pairs of Air Zoom Pulse sports shoes designed for the Hospital's working environment.Wait for equipment.In addition, Nike also provides various tools or brand incentives through its digital ecosystems and other channels, calling on everyone to maintain exercise and physical and mental health during the epidemic.

Through its digital ecosystems and other channels, Nike calls on consumers to maintain their exercise status and physical and mental health during the epidemic.

Build a cyclic ecology together to protect the future of movement

Nike is constantly moving towards the goals of "zero carbon row" and "zero abandonment" based on innovation, working together to play the advantages of brand scale and influence, and to infiltrate the operation of various enterprises such as designing, manufacturing, transportation, and sales.Come to the future of climate change and protect the future of movement.

Nike is constantly moving towards the goals of "zero carbon row" and "zero abandonment" based on innovation

In fiscal 2020, Nike made important progress in the field of sustainable development. For example,:

In fiscal 2020, Nike's first -class finished shoe suppliers avoided 99.9%of the production waste entered the garbage landfill

Since fiscal 2015, Nike has recovered a total of more than 47 million kilograms of production waste and transformed it to the production of new shoe products

In May 2020, Nike launched the supplier's climate action project (SUPPLIER ClIMATE ACTION Program) to promote raw materials and product manufacturing suppliers to continuously reduce carbon emissions carbon emissions

In fiscal 2020, the average energy consumption of Nike for every pair of shoes was nearly 10% compared with fiscal 2015

Nike's 59%clothing products used sustainable materials in fiscal 2020, an increase of 18%over the previous fiscal year.

Nike and Canada's own self -operated facilities realize 100%renewable energy energy supply, and 48%of Nike's global self -operated facilities have realized renewable energy energy supply in fiscal 2020

In fiscal 2020, Nike's use of freshwater resources in textile dyeing and organizational processes decreased by 30%compared with fiscal 2015. Since fiscal 2016, it has reduced the use of about 40 billion liters of freshwater resources since fiscal 2016.

As of the fiscal year of 2020, according to the Nike SMSI Sustainable Manufacturing and Procurement Index, the number of copper or higher -level signing factories that meet Nike's "Conduct" of Nike increased significantly, from 86%in fiscal 2015 to 94.4 in fiscal 2020%

In Greater China, Nike is also reducing environmental footprints through comprehensive measures.In the use of new energy use and reducing carbon row, Nike China China has reduced the air transport volume by 35%by optimizing operations in fiscal 2020, and achieved 25%of the cargo volume by liquefied natural gas trucks. 15 cities use electric trucks to support "The transportation of the last mile and continued to implement the electric employee special buses in the Greater China headquarters in Shanghai; in order to reduce carbon emissions, the Nike Hong Kong Logistics Center installed a peak of 135 kW of Solar panels. At the same time, the Solar power used by the Beijing Logistics Center usedThe board is expected to cover 30%of its total power consumption.

In Greater China, Nike reduces environmental footprints through comprehensive measures

Nike China has continuously promoted sustainable innovation, especially in the application of recycling materials.In 2019, Nike and Pigalle cooperated in the world's second basketball court to be completed in Beijing. The stadium and surrounding space covers an area of about 600 Square meters.Double sneakers.In addition, Nike GRIND rubber materials have also been applied to the retail environment of Nike China, including flooring, chairs, fixed devices, etc. Recycling clothing materials are applied to felt boards and wall decorations in the fitting room.At present, about 100 Nike Kicks Lounge stores in more than 50 Chinese cities have used recycled clothing to make cushions, benches and curtains in the store.The newly opened Nike TAIPEI XMD Beacon and Nike Kicks Lounge East also used recycling materials to create a retail environment in the store.In addition to stores, in Nike's new Beijing office, the old sneakers provided by employees have been transformed and applied to office furniture manufacturing.

The second Pigalle basketball Court created by Nike Grind environmental protection technology was officially completed in Beijing, China

Nike China also continues to promote the protection of water resources with suppliers. In fiscal 2020, Nike's signing supplier located in Changshu, Jiangsu, through the installation of wastewater recovery systems, dyeing and consumption of freshwater resources per kilogram of textiles from 2016.The 205 liters decreased to 119 liters at the end of fiscal 2020, a decrease of 42%.

According to the new fiscal year of 2025, Nike will continue to move towards a sustainable future, and is committed to achieving multiple important goals in the next 5 years: through 100%renewable energy energy supply and transportation electrification, realize its own and self -operated facilities to achieve its own and self -operated facilitiesGreenhouse gas emissions decreased by 70%; 50%of the main raw materials (polyester fiber, cotton, leather and rubber) were used to use environment -friendly materials; 10 times the number of finished wastes will be used for renovation, recycling or donation to achieve the supply chain100%of the waste produced in the garbage is not entered, 80%of them are recovered and re -applied to the production of Nike products.

Stimulate the next generation to move and create an equal future

Relying on brand strength, employee participation, and support of partners, Nike has long supported the development of local communities globally, and carried out multiple "Made to Play" related projects to provide more children with opportunities to participate in sports and help cultivate cultivationCoach, help more children "move".Since fiscal 2015, Nike's annual investment in community influence related projects has remained at 1.8-1.9%in the previous year's prenatal income, and exceeded the fiscal year with a proportion of 1.5%.In fiscal 2020, more than 6,700 Nike shop employees in 29 countries participated in more than 60,000 hours of volunteer activities to encourage children to participate in the movement.

At the same time, in order to better motivate girls to participate in the movement, Nike launched free digital resources such as Coaching Girls Guide to the world, supporting coaches to create a more interesting and inclusive atmosphere for girls.

Nike "Made to Play" project helps more children "move"

In China, the "Vitality Campus" is a key project of Nike's long -term strategic cooperation with the Ministry of Education of China. It aims to promote and improve campus sports education and give full play to the important role of sports in the process of children's growth.As of fiscal year in 2020, this project has covered 2 million students from 7,100 schools, and provided training for at least 7,000 sports teachers across the country.In August 2019, the 3rd "Energy Campus Innovation Award" excellent case awards ceremony was successfully held in Shanghai. A total of 100 outstanding cases were selected to praise the results of sports teachers in cultivating sports culture and sports education innovation.

The 3rd "Vibrant Campus Innovation Award" excellent case awards ceremony was successfully held in Shanghai

In addition, Nike also cooperated with the China Youth Development Foundation to launch the "Boundless Girls" project, which relieves the obstacles to participating in the girls by customized courses for girls and releases their own potential.The project has covered 20 schools in Beijing and Shanghai as of the fiscal year of 2020, and more than 20,000 girls have benefited from it; in order to allow young people in poor areas to have more opportunities to participate in sports and chase their dreams. Nike and Jordan brands have organized in Greater China.More than 400 employees participated in the "JORDAN Wings Flying" project to provide mentor guidance for nearly 2,000 poor teenagers from 26 provinces in China to help them successfully complete high school studies.

In the next five years, Nike will continue to increase its investment in supporting community development and helping the next generation of "moving" to achieve the goal of investing 2%of the pre -tax income into community -related projects; call for at least 35%of employees to participate in community activitiesWith construction, actively inspire more children to "move" and achieve a 50%participation of girls in the "Made to Play" community project.

Release human potential and promote the world

Nike believes that empowering everyone can promote the progress of the world and actively create a more diverse and inclusive environment.The tolerance and diversity of the team are crucial for Nike. In 2020, the proportion of women among Nike's global employees has reached 49.5%.It reached 41.1%; according to company data, Nike has achieved equal pay for men and women employees globally in 2020.

At the same time, Nike is committed to giving play to the industry's influence, working with suppliers to create a more responsible and sustainable global industrial chain and industrial ecosystem, and provide each employee with a more friendly and equal environment and career support.In fiscal in 2020, in Nike's signing factory, the proportion of factories that overtime overtime overtime accounted for from 3.3%in fiscal 2015 to 0.8%.

Guided by the new five -year goal, Nike will further enhance the equality and inclusiveness of the internal and supply chain. By fiscal 2025, women's targets in Nike's global employees will account for 50%, and the proportion of the leadership of Nike will reach45%; Nike will also continue to maintain 100%of the same employee level at the world at the world, and work with strategic partners to allow more female employees to obtain better career development and promotion opportunities from the inside.

1. Basic football training training

1Ball

The ball is one of the important ways to be familiar with the ball. A child just starts to receive formal training from the ball.

2Short pass

The short passes are divided into foot bow pass and back pass.The short pass is the most used in football.

3Long pass

As the name suggests, it must be a long -distance pass, and the accuracy of the long pass is necessary.Secondly, there is a height of the long pass, because the long pass is far away, so if the passing route is low, it will be intercepted or destroyed by the opponent.

4Stop ball

Stopping the ball is to stop the ball from your own control scope, and you can make the next move. Don't ignore the importance of stopping the ball. The speed of stopping the ball often determines the rhythm on the field.The ball can often seize good offensive opportunities.The method and part of choosing a good stop is also very important.

5, Stop the ball

The thighs should be flattened, and the strength of the ball must be mastered. Generally, it is larger than stopping the ball, and it is also conducive to the next move.

6, Break -up ball

It should be collected when it is collected. It should be tough. This expression is too troublesome to express in words. It is still based on feelings. If you use more, it is recommended that if the ball is slightly higher when the ball is close to the body, you can use your chest up.After the chest is stopped, the next step is also connected, so the football stopping is slow. It is recommended to stop using your feet as much as possible.

2. football physical training method

Physical fitnessTraining is mainly Running, preferably long -distance Running.Require400Mi Runway, every time20Circle, the average speed is not to be lower than each circle2point20Second.

Third, football power training method

Power training is divided into upper limb strength, waist and abdomen strength, and the training of lower limbs (thighs and calves) strength:

1,Upper limb strength training: push -ups8One group, do, do5Group; Detomes upward6One group, do, do5Group.

2,Training of waist and abdomen:15or20The second group, do, do3Group.

3,Power training: parallel thigh with the ground, do"Duck Step" walks,30Mi group,5Once, no rest in the middle.

4,Leg strength training: tiptoe, thighs do not force,30Mi group,5Once, no rest in the middle.

4. How to carry out football training plans

Ballical and technical exercises are best practiced in the morning:

on Monday6The00 ~ 6The20Running6The25 ~ 7The00Ball practice

Tuesday6The00 ~ 6The20Running6The25 ~ 7The00Practice exercise (that is, kick)

Wednesday6The00 ~ 6The30Ball6The30 ~ 7The00Practice

Thursday6The00 ~ 6The20Ball6The25 ~ 7The00Rao Rao Rao Ball Practice

Friday6The00 ~ 6The20run with a ball6The25 ~ 7The00Ball practice

Weekends can arrange forces according to their specific circumstances, and physical training (preferably in the afternoon)

Power practice can use dumbbells to increase the strength of the limbs, sit -ups to increase the strength of the waist and abdominal muscles, and the weight transmission is strong and increased the lower limb power.Power Training: Raiders, Lifting, holding dumbbells (at least every day20down), punch on the fist20down

5. football training skills

1Ball

Action essential:

(1) The ball must be coordinated, relax, do not be too nervous on the knee, and the ankle joint cannot be relaxed, otherwise it will cause unstable force;

(2) Don't stand still under the foot of the ball. The small broken steps can better adjust the center of gravity to control the ball;

(3) Do not hook down or upward to the tip of the toes, causing the ball to move forward or backward to make the ball difficult to control;

2With a ball

Action essential:

(1) Back -to -back dribbling (line with the ball): The center of gravity is reduced, the instep tightened, the feet stand up, and the back of the foot touch the back of the ball, learn to master the strength, speed up the movement speed after being familiar with the action, touch the ball as much as possible, improve the touch,The frequency of the ball, it is best to reach one step and touch the ball.

(2) Inner dribble of the feet: The center of gravity is reduced, and the side of the ball is touched by the side of the ball with the part of the big toe and the bow.run the direction, gradually increase the frequency of touch and speed up the movement.

(3) The outside of the foot dribble: The center of gravity is reduced, and the side of the three toes with small, unnamed, and middle toe supports the side of the foot.The direction of the ball is gradually increasing the frequency of touch and speeding up the movement.Pay attention to the position of supporting feet when changing your feet alternately.

3Stop ball

The ball is to stop the ball from your own control range, and you can make the next move. Do not ignore the importance of stopping the ball. The speed of stopping the ball often determines the rhythm on the field.Can often seize good offensive opportunities.The method and part of choosing a good stop is also very important.

Action essentials: No matter which type of stopping the ball, it is composed of four Links:

(1) Observe and move.

In order to better complete the ball, pay attention to the situation of observation in advance.From the Running route, the rotation and speed of the ball, quickly judge the falling point and move in time, so that you can be at the best position of the ball.

(2) Select the part of the stop and the ball.

Different parts and different methods of stopping the ball have their own different effects. Therefore, according to the situation and the needs of the next step, the part of the stop and the ball is appropriately selected.

(3) Change the power of the ball.

Based on the strength of the ball and the actual needs of the ball, you can adopt a force or reduction (buffer) method.According to the direction of the player and the actual needs of the ball, you can also adjust the incident angle according to the law of reflection to obtain the ideal reflex angle.

(4) Move with the ball.

Immediately move the ball as soon as the ball is done, and the action is closely connected. There must be no pause between the stop and processing of the ball.

Based on the foot: The stop of the foot is often corresponding to the corresponding passing part. The force is recycled when touching the ball. Do not stop the ball. Stopping the ball is conducive to the next technical movement.

4, Shoot

The key to shooting technology is the use of the feet and the use of the ball. A good time to choose the correct shooting method can increase the possibility of scoring.The part of the foot touched the ball was divided. The shot was roughly divided into a bow, the back of the feet was drawn, the inside of the feet (outside) rubbed the ball, and the toes were shot.

(1) Foot bow push, which is generally consistent with the passing of the feet bow, but it increases strength and improves accuracy.

(2) The back of the foot is often drawn out, the power is fast, the power is fast, but you need to eat the targeted part to maximize the strength and speed.The specific movements are generally consistent with the passing of the instep, but if the position of the supporting foot changes, the center of gravity of the body must be adjusted accordingly, and the angle of swinging legs and support legs must be grasped (if the ball is screwed in the movement, it will alsoThere must be advanced judgment on the ball).

(3) Rubbing the ball inside (outside) is the so -called arc ball. The ball has an arc to make the defensive players and goalkeeper have a judgment error, or use the ball's arc line to bypass the wall or the defensive players to achieve the corresponding correspondingPurpose (don't say more about this).

(4) The toes shot, this is the most commonly used method for people who can't play, but also have its advantages. The near -range toes in the game work is very effective (often used in five -person games), because the action is hidden, because the action is hidden, it is hidden, and the action is hidden.The ball speed is fast, and the route of the ball is difficult to judge, but when using it, be careful not to hurt. It is easy to hurt your feet when you play football.

6. precautions for football training

1Due to the large Running football, the range of technical movements and sweats are large, so when participating in exercise, you should wear a loose, breathable and sweat -absorbing football clothing. The sneakers should be used to use the foot -to -foot -noodle -faced football football shoes.Essence

2Try not to exercise in places where the venue facilities do not meet the requirements.There are many venues, there are many crushed and miscellaneous objects((Runway, sand pitCure, It is easy to cause students to sprain, osteopus injuries, Achilles tendon trauma, etc.

3At the beginning of the exercise, first do some warm -up exercises with a relatively relaxed and less exercise amount, so that the body has a preparation process before entering the strenuous exercise. When the heart rate and body temperature increase, the body will gradually increase the strength and speed of the exercise.It helps muscle activity efficiency and joint lubrication, and can prevent exercise damage.

4The amount of exercise of football is relatively large. Not only does it need to replenish water before and after exercise, it also needs proper hydration during exercise. It is best to drink and drink multiple times. Do not drink a lot of water at one time.It is best to drink some light salt boiling water to better replenish water.

5After playing football, you can do some movements to restore your body as soon as possible.The relaxation movement of five to ten minutes will help the heart rate gradually decreased steadily.You can perform some activities such as jogging and static stretching to relax your body.

7. Relax after football training

If we are training, we should jog for 400 meters after the training, perform flexible extension exercises after jogging, and then take a deep breath to relax.If there is a game, do the pass and ball practice between the two after a jog of 400 meters, and then perform flexible extension exercises and deep breathing.Washing a sauna after the game can make a more relaxed effect.