How to clean the hiking shoes

In general, the mud is wiped off with a wet cloth, placed in a cool and ventilated place, removed the laces, and then processed.The usual storage should avoid direct sunlight and humidity.The soles should also be removed with sediment and dirt.

First: Is the Outdoor Climbing shoes in the road?Of course, you can use the scrapped toothbrush to remove the dirty things at the hidden place and the gap. Of course, you can also use it."nylon shoe brush" to remove.

Second: Can mountaineering shoes be washed water?Toothbrushes can remove the dirty things in the dust and hidden places, and for stubborn stains and salt. It is recommended to rinse with a cleaning agent before brushing it with a brush, and then spray it with a care liquid.Everyone should pay attention to some details, such as avoiding contact with metal deductions when brushing to prevent rust.

Third: How to clean the hiking shoes?The rough steps are like this. Next, you must also pay attention to the cleaning matters. It is best to put it on the outside of the house. You should not be lazy when air dry. You should unlock the shoelaces, take out the insoles, and open the mountaineering shoes to the greatest extent.Put the newspaper into the shoe and suck water, so that you can speed up the mountain shoes.

How to maintain hiking shoes

First: Use a soft brush (such as a toothbrush) to gently brush back and forth with a soft brush (such as a toothbrush). If there is oily or stubborn stains, use a soft brush to dip some soap to clean and rinse it.Both.For the stains that are not particularly stubborn, you can also try to remove the rubber used by elementary school students. The effect is very good and can remove most of the stains.

Second: You can handle some small damage and scratches. The specific method is that when the Skin surface is dry, use a knife to repair the damage.Then use a frustrated knife or sandpaper (to choose from the degree of damage and operation, play a certain grinding effect), and then use a hard brush to go back and forth at the repair point or rotate the brush. This can restore the upper to a certain extent.It's still very good, of course, it is impossible to fully recover as new.Everyone usually brushes the upper when cleaning the hiking shoes of the road visitor, and the dust can be cleaned up and can repair the leather scratch and fluff to a certain extent.

Third: After the shoes are completely wet by rain or wading, it is best to take natural dryness such as wind (cold and dry).It is best to plug some waste newspapers in the shoe (how many times can be replaced in the middle). This is to avoid changes in shoes, which affects the future wearing and beauty.

fourth:"The knife and guns are entered the warehouse, the horse is put on the south mountain." When wearing a mountaineering shoes, you should put the shoes in the shoe box to store it. This is an important part of maintenance of mountaineering shoes.Pathfinder climbing shoe products & gt; & gt;

How about Columbia Climbing shoes

1. shoes structure

Colombian mountaineering shoes are generally a pioneering structure, which can better make the feet and the upper be combined and firmly make the shoes difficult to fall off. The design concept comes from the actual needs of the climber, so the Columbia mountaineering shoes pass through technological innovation methods., Reduce the weight of the shoes to the lightest, so lightly becomes a major advantage of Columbia Climbing shoes.To reduce the damage to the ankle of the rugged road, its strong grip solves the problem of slippery roads during the climbing, and do not have to worry about the hidden safety hazards brought about by slipping.

2. Material

Colombian mountaineering shoes are generally used as anti -fur. The mesh cloth is used as the upper material. Its unique waterproof and breathability will also die of a large highlight. Generally, the selected mesh cloth of the internal materials also has a good breathability.And trouble.

3.

The toe is generally designed to be round, so that the gravity of the human body can be dispersed to achieve better security performance. Colombia mountaineering shoes generally use cold -stick manufacturing technology. Generally, it will not occur.You can use it with confidence. Colombian mountaineering shoes are good products worthy of public trust.

4, price

In terms of price, the price of Colombian mountaineering shoes is a bit higher than the traditional brand Climbing shoes, but the price is determined by value. The value of Columbia Climbing shoes determines its high price.Similarly, Columbia's mountaineering shoes promise to make consumers feel relieved.Persistent climbing enthusiasts create comfortable and secure mountaineering products.

Summarize:In addition to the recognition of many donkey friends, Colombian Outdoor shoes are recognized by many donkey friends. From the perspective of brand monitoring, the Chinese Outdoor shoes market concentrates high, and the top ten brand market share in the Outdoor shoes market has reached about 50%.Colombia has become one of the three hot -selling brands, so everyone can rest assured to buy Columbia Outdoor shoes and other outdoor products.

Colombian mountaineering shoes recommendation & gt; & gt;

[Hiking Mountaineering Tips] Four Seasons Mountaineering precautions Daquan Four Seasons Hiking Mountaineering Special Reminder

(1) Mountaineering tips

climbing has the function of Yi Shen's fitness. The forests in the mountains are quiet and the scenery is beautiful. How can we make climbing easier?Experts summarized the Hiking tips:

Do a good health exercise

If the climbing mountains are relatively high or less often participated in the climbing campaign, it is necessary to do some warm -up campaigns before climbing.That is to use 10-20 minutes to do some muscle stretching exercises to relax the muscles of the whole body, so that it will feel much easier when climbing.

Propping bouncing action

When climbing up, you are interested in adding some bouncing movements in each step, which not only saves effort, but also makes people look energetic and energetic.

Don't always look at the high place

Don't always look at the high place when climbing, especially at the beginning of the climbing, because your legs are not used to climbing actions, and it often makes people feel tired.Generally speaking, when climbing up, it is best to keep your eyes at three or five meters in front of you.If the mountain road is steep, it can be used as a "Z" shape to climb, which saves effort.

Dynamic attention

Do nt always think about how high the mountain is, how much time does it take to climb up.If you do nt worry, you can experience the fun of climbing mountain climbing, and you will not miss the beautiful scenery.When you are tired, you can watch the surrounding scenery, you can also sing, divert your attention, and reduce your care.

Nake down the mountain

Going down the mountain must control your own footsteps. Do not rush too fast, so it is easy to hurt.At the same time, pay attention to relaxing the muscles of the knees, which is too tight to put greater pressure on the legs of the legs and cause muscle fatigue.

(2) precautions for Outdoor Hiking in spring

spring flowers bloom again, which is a good time for Outdoor Hiking. Seeking Mei Tao Qing and exercising. When playing, pay attention to the following items:

1.The strength should not be too large

The intensity of mountain climbing should not be too large, and the heart rate is maintained at 120 to 140 times/minute; mountain climbing is an excellent aerobic exercise. Generally, it is advisable to exercise 2 to 4 times a week.According to determination, a man weighing 70 kg, if you climb on the hillside with a speed of 70 degrees per hour for 30 minutes at a speed of two kilometers per hour.The speed is 45 minutes swimming in the swimming pool, or it is equivalent to doing a 50 -minute boring abdominal muscle exercise in the gym.Therefore, the mountain climbing is particularly loved by men who want to reduce weight as soon as possible.

2.Can't eat normal

Appropriate exercise intensity will increase the level of the body's brain insulinine, and brain insulin can inhibit appetite and increase the body's heat production. Therefore, after the mountain climbing, the appetite will often be reduced and the amount of feeding decreases.Studies have shown that in addition to consuming energy during exercise, lactic acid and fatty acid oxidation in the body after exercise, the recovery of the sugar yuan reserves consumed by exercise also requires energy consumption.In addition, the endocrine changes and increased body temperature caused by mountain climbing also make the metabolic rate during exercise higher than before exercise.Therefore, the significance of exercise body shaping is that after one exercise, it will maintain a long period of high metabolism, which effectively reduces the accumulation of fat

3.Drink water first without thirst

It is generally better to choose morning climbing.Pay attention to replenishing water during exercise. Drink more water on the basis of satisfying thirst, or drink 400 to 600 ml of water 10 to 15 minutes before exercise, so as to reduce the degree of water shortage during exercise.Drinks should choose appropriate sugar and electrolytic degrees (and it is best to choose vitamin C) to reduce fatigue and restore physical strength as soon as possible.

4.Warm up and relax

When starting to crawl mountain exercise, you must not increase the amount of exercise as soon as you come up.Usually, do some simple warm -up exercises, and then gradually increase the intensity according to a certain breathing frequency to avoid sudden changes in the exercise frequency during exercise.At the end of the exercise, relax, so as to better maintain the muscle population ability and return the blood to the body from the limbs to the heart.

5.Vitamin "heat supplement"

Due to the large consumption of energy and various nutrients when climbing mountain climbing, in addition to eating enough energy in terms of diet, the supply of vitamins is indispensable. In particularVitamin D.In addition, food should be easy to digest, and eat less foods (celery, leeks, soybeans, etc.) with less crude fiber and gas -producing food. Eat more alkaline foods, vegetables, fruits, kelp, etc., Improve exercise ability.

6.Before climbing, middle -aged and elderly people and patients with chronic diseases should do a comprehensive physical examination to avoid accidents.

7.You should understand the climate characteristics on the mountain and strive to get a reliable weather forecast before climbing.Bring good clothes sooner or later to prevent colds.

8.Avoid climbing when the sky is not bright.The temperature in the early morning of spring, the temperature difference between indoor and Outdoor is very large, and is stimulated by cold air. It is easy to induce heart disease or hypertension, especially the elderly must pay attention.It is best to climb the mountain at dawn after breakfast, or climb the mountain when the temperature is slightly higher in the afternoon.

9.When climbing, we must concentrate, and we must not patronize the scenery.Especially the elderly and weak people should pay more attention to this. Take a 10 -minute rest for half an hour to avoid excessive fatigue.

10.Do not sit on the humid ground and the wind in the rest. You can loosen your collars a little when sweating. Do not undress and pick your hats to prevent the wind from being cold and cold.

11.Take as little luggage as much as possible and make it lightly.For the elderly, we should bring a cane, which is both physical and conducive to safety.When walking on steep slopes, it is best to take the "Zhi" shape route so that the slope can be reduced.Don't go down the mountain too fast, let alone run, which will cause the knee and leg muscles to withstand heavy tension, which will cause the knee joint or muscle to strain.

In addition, especially remind everyone, the following four types of people are not suitable for climbing:

1. People with diseases in the legs, such as arthritis, osteoarthritis, and osteoporosis.

2. Patients with coronary heart disease, have great physical strength when climbing mountain climbing, accelerate blood circulation, and increase their body burden, which can easily induce angina pectoris and myocardial infarction.

3. Patients with epilepsy, once epileptic seizures are dangerous.

4. Patients with dizziness are easy to fall.

(3) precautions for Outdoor Hiking in summer

1. Walking together, you can help each other and take care of each other.Luggage is less and light, but be sure to bring some common medicines.

2. Copy the situation of all aspects of the regional aspects required before departure, their physical condition (such as those with lower limb vascular disease, Skin ulcer, and flat foot disease should not be treated on foot) and the climate conditions at that time.

3. When Hiking in the warm areas, it is best to avoid the hottest time from 11 am to 3 pm to do a difficult climbing campaign. It really needs to continue to move forward.Hats, prepare enough water to avoid heat stroke.Relaxation should be appropriate.Water is best to clear tea and water, add some salt appropriately.Clear tea can quench thirst, and salt can prevent excessive sweating and cause insufficient salt in the body.

4. To master the walking speed, usually the two ends are slightly slower, the middle is slightly faster, starting slowly, and then speeding up.It should be rest once on the way, usually at noon.A rest place should be avoided in the sun and low -lying and humid places.

5. To ensure sufficient sleep time and nutritional supplement, do not just eat dry food for a long time, and eat as much fresh fruits and vegetables as possible.

6. The ideal that is ideal when Hiking is to wear special hiking shoes, because this kind of shoes have certain elasticity, but also lightweight, breathable, and non -slip, which can play a moderate buffer role, and can also reduce foot swelling caused by long -distance walking.EssenceIf the conditions are limited, you can also wear half -new and half -old rubber shoes.In case the choice of shoes is not right or the step is not right, there is pain or friction in a part of the foot in the walking, you can stick a medical tape or a single -sided glue on the corresponding part of the shoe. Under normal circumstances, under normal circumstances,This can prevent baking.

7. If it is a long -distance hike, it is best to conduct several adaptive training before departure to gradually increase the amount of exercise to enhance endurance.When walking, use your feet to the ground, moderate force to keep your body balance.

8. Wash your feet with warm water after walking every day to relieve fatigue.When there are blisters in the feet, you can use a needle (first use alcohol cotton ball or burn it on the fire) to the perforation to lead the water, and then apply red potion to prevent infection.Remember not to tear down the Skin, this is easy to infection and will aggravate the pain of the feet.

9. Hiking up the mountain, the body must be leaning forward slightly; climbing the glyphs of the steep hillside should be taken; when the mountain is down the mountain, the body should lean back later to relax the lower limb muscles to avoid the waist and leg soreness.

10. Hiking travel should determine the daily itinerary according to your physical conditions, usually 415 kilometers per hour.For each way, you can choose to rest for 15 minutes to restore your physical strength.

11. There is also some fun around the far road.Do not go often on the same way, you may wish to go around and look at the surrounding environment, because of the different climate and season, there are different changes.Sometimes you might as well stop and observe, maybe new discoveries.

12. In addition to the above -mentioned outdoor products, the personal costumes of walking on footsteps. In addition to the above outdoor products, it is important to have a pair of shoes that you think are comfortable and easy to travel. The soles should not be too thin. Do not wear new leather shoes.

(4) precautions for climbing in autumn

The mountain climbing in autumn is both elegant and fitness, but some measures should be taken before climbing to protect yourself.

1. Check your body before climbing.Especially in Chinese and elderly, patients with chronic diseases must do a comprehensive physical examination to avoid accidents.

2. Learn about the mountain climbing route in advance, plan to rest and dine locations, and it is best to have acquaintances to lead the way to prevent blindly in the mountains.

3. You should understand the climate characteristics on the mountain and strive to get reliable weather forecast before climbing.Bring good clothes sooner or later to prevent colds.

4. Do not sit on the humid ground and the wind in the rest of the rest. You can loosen your collars a little when sweating. Do not undress and pick your hat to prevent the wind from being cold.

5. It is necessary to do some warm -up exercises before climbing. When climbing, the thought must be calm and the movement should be slow.Especially the elderly and weak people should pay more attention to this. Take a 10 -minute rest for half an hour to avoid excessive fatigue.

6. Mountaineering is not for competition, just for fitness or amusement.Therefore, do not care about speed, just ask for gallopes.Or along the stone -level escalator, or finding the tree -lined path, walk slowly, watch the scenery, view the monuments, talk about travel while talking, and make fun.

7. Try to bring less luggage as much as possible.For the elderly, we should bring a cane, which is both physical and conducive to safety.When walking on steep slopes, it is best to take the "Zhi" shape route to climb, which can reduce the slope.

8. When climbing up, you are interested in adding some bouncing movements in each step, which not only saves effort, but also makes people look energetic and energetic.

9. Do not walk too fast down the mountain, and you ca nt run. This will make the knee and leg muscles feel the heavy tension, causing the knee joint or muscle to strain.

10. When climbing, it is necessary to prevent waist and leg sprains from time to time. Therefore, every time you rest, massage the waist and leg muscles to prevent muscle stiffness.

(5) precautions for Outdoor Hiking in winter

1. Before exercise, make full warm -up preparation.Generally speaking, when you feel that you start to sweat, you should say that the warm -up has been done.Heating can be used by some indoor sports equipment, or you can warm up outdoors, such as small steps of jogging.

2. Wear clothing should be layered.Many people think that Outdoor exercises can only wear sportswear, the reason is that exercise will not be cold.However, when the human body generates a lot of calories in exercise, it is only the middle section, and it is very vulnerable to the external temperature.Therefore, when resting and exercise, clothing should be added in time.

3. Replenish water in time before and after exercise.The water required for Outdoor exercise in winter is as many as summer, and the water you drink can be ordinary water or sports drinks.On the other hand, in cold weather, many people want to drink a cup of hot coffee or chocolate to go out to exercise. This is an unscientific approach, because it contains caffeine, which can cause the human body to lose water and be the most taboo drink before exercise.

4. Keep warm.The most important thing for Outdoor outdoors is to keep warm.It is best to wear a gentle waterproof and cold -proof and cold -proof and cold -proof gloves, hats, scarves, cold -proof shoes, hiking shoes.This can prevent it from slipping on ice and snow, and it is conducive to mountaineering.At the same time, you should also bring a few more cold -proof services.Do not use cotton underwear with poor sweat performance.

5. Skin care.In winter, the temperature is low, dry and windy, and the surface of the Skin has more water loss.You can bring some oily Skin care products to prevent rough Skin and cracking.The ultraviolet rays in winter are also strong, and sunscreen can be prepared accordingly.

6. Protecting the eyes.Make a Sunglasses should be prepared to prevent the sun's reflection from stabbing the eyes.Under possible circumstances, avoid wearing Contact lenses.

7. Anti -slip.When walking on the ice, the knee should be slightly flexed, and the center of gravity of the body is leaning forward, so that it is not easy to fall.Ice and snow tools should be selected according to the specific situation.

8. camera battery insulation.The battery in the camera cannot take pictures normally when it is low, so you should bring an extra battery for later use in a close -fitting pocket.If you encounter a low temperature, install the battery with a temperature into the camera and then use it.

9. During climate mutations (such as protruding winds, suddenly decreased in temperature, etc.), it is best to stop outdoor activities and take emergency measures.Because when the snow is filled, it is easy to lose the direction.Absolutely avoid single -person activities, such as taking water alone.

10. Diet.Drink plenty of water and eat more fruits.Because of dryness and cold, you often feel thirsty, but drinking too much water will feel inconvenient in outdoor activities. Carrying your throat tablets at any time can relieve the feeling of thirst.Eat more high -energy food.

11. Anti -frostbite.In winter, the temperature is low, the finger, the foot, and the face are the parts where the frostbite is easily frostbite. Once it feels numb or frostbite, you should return to the room in time, and gently friction with your hands to relieve it.

1. The difference between hiking shoes and running shoes

1. Different meaning

hiking shoes are sneakers designed according to the special requirements of the Hiking project. They are mainly composed of three parts.The shoe help consists of the upper and the lining.The upper is generally made of leather, nylon, or leather nylon.The lining is generally made of artificial materials or soft leather, and some shoes are added with a layer of cushion to improve warmth and comfort.A pair of good shoes is generally made of a whole piece of Skin (except the heels and the tongue). Such shoes can still maintain a better shape after wearing it for a while.

According to the needs of biomechanics, running shoes can be divided into three categories: providing shock absorption, stability, and motion control.Provide shock -absorbing running shoes. There are usually a softened sole of the mezzanine. The auxiliary feet are uniformly stressed during exercise to help the foot shock absorption.shoes are usually light and stability is relatively poor.Provide stable running shoes. The soles usually have a uniform pillars or inner ones with a mezzanine structure.running shoes that provide sports control are usually relatively hard, can reduce or control the excessive turn of the foot to prevent the ankle injury. The weight of this running shoes is usually heavier than other running shoes.

2. Functional differences

hiking shoes are generally low.Because hiking shoes are specifically for the location with better road conditions and it takes a long time, the protection provided by the soles of Hiking shoe is to protect your feet from sweating, and the breathable effect is super good. This is also a Hiking shoe.Important reason.

The special design of running shoes can prevent damage caused by excessive excessive feet, and provide good support and durability for the edge of the inside of the foot.It is usually hard to provide sports -controlled running shoes. It can reduce or control the excessive turn of the foot to prevent the ankle injury. The weight of this running shoes is usually heavier than other running shoes.The structure is generally, the inner layer is a pillar with uniform stress, which is used to control the internal rotation of the foot. The undercase of the mezzanine is persistent; the outer rubber on the outer layer is more abrasion.

3. Different appearance

From the appearance point of view, the style of hiking shoes tends to be generous and decent, with a strong Outdoor fashion sense. The color is generally camouflage green, dark brown, and black.The current fashion trend and the color are also rich and bright, it can become a scenery on our feet.

4. Different classification

running shoes are divided into three different types of running shoes according to biomechanics: shock -absorbing running shoes, stable running shoes, and sports -controlled running shoes. The shock -absorbing running shoes have a softer layered sole to help the foot shock absorption. The shoes are usually lighter.The sole of the stable running shoes usually has a uniform pillar or the inner side with a mezzanine structure.The overall body of sports control -type running shoes is relatively hard, and its weight is heavier than other running shoes.

hiking shoes do not distinguish between different foot types, but are classified according to the environment, so as to generate hiking shoes of different functions such as non -slip, warm, lightweight, and shock absorption.In general, the weight of hiking shoes is heavier than running shoes, which also shows that hiking shoes are not suitable for Running.

5. Different fashion trends

With the popularity of sports fashion, running shoes have also added this trend. Retro running shoes are very popular in this fashion circle. They are as comfortable as professional running shoes. Each color matching can become a new fashion trend.Become street shoes.The hiking shoes are closely related to the Outdoor, but there are not many styles of style changes, and there are not many stylish color schemes. Some are just simple styles and colors. There is no way to become a fashionable shoe that everyone likes.

In addition, it is now very popular at night, which has generated another kind of running shoes: running shoes with fluorescent runnings began to be popular, running shoes containing 3M technology become the new darling of runners, while hiking shoes do not produce too much output on novel shoesIt is not the same style as trendy fashion.

2. Which of the hiking shoes and running shoes is better

hiking shoes and running shoes have their own characteristics and applicable scenarios.hiking shoes are designed for long -term Outdoor Hiking activities, focusing on stability and protection.Suitable for Hiking for complex terrain such as mountains, jungles, and deserts.The running shoes are designed for Running sports, focusing on light, cushioning and flexibility.Suitable for Running sports on flat roads, track and field and other places.

If you often carry out long -term Outdoor Hiking activities, especially in complex terrain, it is recommended to choose hiking shoes.If you are mainly Running and pursuing light, comfortable and cushioning effects, then running shoes are a better choice.

It should be noted that when choosing hiking shoes or running shoes, you need to consider factors such as your feet, gait and weight to ensure that you choose the shoes that suits you best.

1. Do you need to buy a big size on hiking shoes?

Need, the main reasons are mainly:

1. Our feet will be congested when walking outdoors, and our feet will be larger than usual, so choosing a big size hiking shoes will be more comfortable.And hiking shoes are lacerous design, which is very good to adjust the degree of foot, don't worry about buying a big size too big or so on.

2. You can find that when you walk through the Outdoor, when we go down, downhill, or take the gravel section, the toes are easy to top to the toe. In addition, the toe of the Hiking shoe is protected and thickened.It is harder, and it feels painful to hit the toe for a long time, which is why the hiking shoes need to be a big size.

In short, buying a large half or a large size on hiking shoes can ensure that there is a certain activity space in the feet, making us more comfortable during the Hiking process.

2. How to choose hiking shoes

1. Determine your Hiking needs

Before selecting hiking shoes, we must first clarify your Hiking needs.Different Hiking demand requires different hiking shoes to provide better support and buffer.For example, if there are more rocks and soil in your Hiking route, you need to choose the sole with better non -slip performance; if you have more uphills in your Hiking route, you need to choose a better supported shoes.Therefore, before selecting hiking shoes, you must first understand your Hiking needs so that you can choose more suitable for your own style.

2. Choose the right sole

The sole is one of the most important parts of hiking shoes. It can provide good support and buffer to reduce the impact on the feet during the Hiking process.When choosing hiking shoes, choose a moderate thick and elastic style of the sole.At the same time, pay attention to the material of the soles. Generally speaking, the soles of rubber are more abrasion -resistant, and the EVA material soles are softer.Select the appropriate material according to your own needs.

3. Pay attention to the material and breathability of the upper

The material and breathability of the upper are also factors that need to be considered when choosing hiking shoes.A pair of good hiking shoes should have good breathability to ensure the dryness and comfort of the feet.At the same time, the material of the upper should also have better durability and protection to provide better support.Generally speaking, the surface of the mesh material is more breathable, and the leather -based upper is more tough.You can choose the appropriate material according to your own needs.

4. Understand the weight of shoes and sizes

shoes and sizes are also factors that need to be considered when choosing hiking shoes.Generally speaking, lightweight hiking shoes can reduce the burden on Hiking and improve the efficiency of Hiking.Therefore, when choosing hiking shoes, pay attention to the weight and size of the shoes to ensure that they are suitable for their Hiking needs.At the same time, pay attention to whether the size of the two feet is consistent. If the size of the two feet is different, it will affect the efficiency and comfort of the Hiking.

5. Try different brands and styles

Different brands and styles have their own characteristics and advantages. Therefore, when choosing hiking shoes, you can try different brands and styles.Generally speaking, well -known Hiking shoe brands have their own characteristics and advantages. Therefore, it is recommended to choose the style that suits them in different brands and styles to obtain a better Hiking experience.

6. Pay attention to wear feelings

When buying hiking shoes, in addition to the above aspects, you also need to pay attention to the feeling of wearing shoes on your feet.You need to choose shoes with high -footed and high comfort in order to better protect your feet and avoid fatigue and injury.