How is the coolest and handsome climbing shoe lace

Make a mountaineering shoelaces in these three steps, and keep the Climbing shoes wearing firm, safe, and comfortable.

First, quickly hook.Like the hooks at the top of the two shoelaces, cross the shoelaces into cross -shaped shape, and then turn around the hook into 8 shapes.

Second, the laces pass through the shoelaces.First, each lace is made into a ring, and they pass on the top of the metal laces at the top.Then put the tail of a shoelaces through the ring of the other shoelaces, tighten it gently, and the tightening degree is comfortable to the ankle feel of the feet, like the aforementioned mountaineering shoelaces.Tightening the lace can make the mountaineering shoes very firm, safe, and comfortable, better protect the ankle, and greatly reduce the possibility of bubbles.

Third, adjust the comfort of the shoelace.According to the diagram of the above -mentioned mountaineering shoelaces, the tightness of the shoelaces is carefully adjusted, and the mountaineering shoes are the most firm, safe, and comfortable to wear Climbing shoes. Then, in front of the ankle, two shoelaces are wrapped around several times to be more firm and comfortable.EssenceOr according to the diagram of the mountaineering shoelaces, each shoelaces are cut into two parts, divided into two parts of the upper and lower parts of the mountaineering shoes. Such layered shoelaces can adjust the upper and lower parts of the mountaineering shoes respectively.The tightness is more accurate, and the strong, safe, and comfortable in mountaineering shoes is the best.

Mountaineering shoelaces

Mountaineering shoelaces

First, the hooks on the top layer, then cross the shoelaces, and then tie it into a 8 -shaped type around the hook.

Mountaineering shoelaces are method 2, perforation method

1. A ring on each shoelaces and stuff them over the metal holes on the top.

2. Pass the ends of the laces through the ring buckle of another shoelaces, tighten, and the principle of tranquility of the ankle and the palm of the ankle.Tightening the laces not only protect the heels, but also reduce the possibility of bubbles.However, at the same time, it may be pressed to the toes, and the back of the toes will be abraded in the long -term exercise, especially the boots that are not very comfortable in the insoles are easier.

Mountaineering shoelaces 3. Cross -surrounding method

1. Adjust the laces to the comfortable looseness.In front of the ankle, the two laces were entangled around several times.

2. If the ankle is tight, the front of the feet can be kept loose.Note that when the socks you wear are thicker, you have to adjust the shoelace of the front of your feet.

Mountaineering shoelaces

1. Turn the upper and lower end of the boots, so that it is best to prepare two shoelaces or break the laces into two sections.

2. The layered structure allows you to adopt different tight strategies for different situations. If the ankle part is tight, you can tighten the shoelaces of the upper department, and if you feel that the feet department is too crowded, you can properly relax the lower department's shoelaces.Essence

[Mountaineering Shoe Size] How to find the size of the mountaineering shoe size, how to find the size that suits you

mountaineering shoes are used for long -distance travel, mountain climbing, heavy Hiking, etc. These more hard walking activities have more than half an hour, and their feet begin to fever and swelling. When the intensity is greater, slight swelling often occurs.

In addition, the test of the feet is very large when the weight is down. The mountaineering shoes need a certain amount of looseness to make the feet move. If the size is appropriate, or the shoes are relatively tight, the foot will be painful for 10 minutes to walk down the mountain road.

The coordination of mountaineering shoes is the medium -thick cotton socks or functional Outdoor socks, which is conducive to sweat and protection.Should not wear a slippery and thin nylon socks.

The number of mountaineering shoes often has different standards, such as the United States, Europe, and the European and domestic numbers are consistent.However, even if the same number standards, different shoes will be different.European and American products are often divided into men's and women's models. women's shoes are slightly narrower than men's models. women's models often 36-42 and men's models 39-46.The same is the same as the 41st, or on the 40th, the length of the women's model is slightly greater than the male model.The difference between the width of men and women has little impact on our use. It is often wearing men's models with comparison, thin feet (regardless of men and women) can wear women.

If it is an ordinary mountaineering shoes, especially the whole Skin, it must be one to two sizes. If you put double -layer boots at high altitude, because the outer layer is plastic, it will not shrink, and you must choose according to the normal size.

The trial is a king. Before trying to penetrate the mountaineering shoes, put on thick socks (if not, put both on one foot), put on mountaineering shoes, and put on shoelaces.

Trying steps for mountaineering shoes

1. In the case of not tie the laces, put your feet to the back heels of the hiking shoes, and feel the support of the soles on the feet, especially whether there is a reasonable arc at the foot of the foot;

2. Whether the left and right sides of the mountaineering shoes are suitable, there should be no too much gap, there should be a large gap in front of the toes;

3. Lean your feet towards the tip of the mountaineering shoe, the roots and heels should have a half to two fingers;

4. Tightening shoelaces, feet roots, ankles, feet, and other parts should be reasonably supported. You cannot have space or too tight anywhere;

5. Strike the toes of the Hiking shoe on the hard ground (don't let the shop owner see it, it will be distressed), the toes should not be topped to the tip of the shoe. If it is, it means that the shoes are too small;

6. The next choice is to minimize the Running -in period of the climbing foot as much as possible.After tie the shoelaces, do not heel too tightly, the ankle of the high -top shoes should not be too tight, and the tongue should not be too pressed.In fact, as long as you choose the right size and shoes, you may not need to run in.

1. Is mountaineering shoe waterproof?

Answer: Professional mountaineering shoes are waterproof (here refers to professional mountain shoes, not mountaineering shoes worn in summer), waterproof is one of the basic functions of mountaineering shoes.

2. The waterproof principle of Outdoor hiking shoes

Waterproofing of mountaineering shoes can be achieved through two aspects, one is waterproof; the other is to prevent waterproof waterproof.

1. Principles of waterproof water

By spraying waterproofing agents on the hiking shoes, waterproof effect is achieved.In this way, you splash water on the upper. If you immerse it in this short time, the upper will be like a lotus leaf and will not be wet.At the same time, the effect of waterproof watering has a lot to do with the upper material. Pure Skin upper is best waterproof.

Disadvantages: Do not soak water for a long time. After the shoes are worn for a period of time, it is necessary to reintegrate the waterproofing effect and strengthen the waterproof effect, and it will affect the breathability of the shoes.

2. The principle of waterproof membrane waterproof

By adding a layer of waterproof and breathable film to the upper material, this is a porous film. Its pores are 10,000 times smaller than water droplets, and it is thousands of times larger than water vapor molecules. This is the effect of waterproof and breathable.In this way, even if the shoes are soaked in the water for a long time, it will not leak water, and it does not affect the sweat -breathable effect when climbing.Common waterproof materials are: GORE-TEX, Event, Sympa-TEX and so on.

3. The assistance relationship between waterproof and waterproof membrane

It cannot be simply split, whether it is better to spill water or waterproof membrane, because the two are complementary and cooperate intimately.If any semi -diaphragm is completely wet, it will completely lose its breathable effect. Another main function of the outer layer is to keep the semi -diaphragm and do not bubble water and prevent the dirt that is brought in with the water from blocking the semi -diaphragm.

waterproof Climbing shoes pay attention to

1. Do not wear mountaineering shoes as raindrops.Rainwash is completely isolated, and mountaineering shoes will be soaked in water for a long time, and there will be a rainbow absorption and losing waterproof effect.

2. The waterproofness and breathability of mountaineering shoes are inversely proportional.Therefore, we must not blindly pursue waterproofing, and you need to choose the function of Climbing shoes according to the Outdoor conditions.

3. Don't blindly pursue GORE-TEX waterproof shoes. Such waterproof materials shoes are expensive. If you are leisurely climbing and Hiking, ordinary waterproof materials are enough.

[summer climbing equipment] What equipment is needed in summer mountaineering?List of summer Outdoor climbing equipment

The heat of summer is the slightest blocking people who love sports love Outdoor climbing hearts. So what kind of items must be included in summer climbing lists, what should be paid attention to in summer climbing?What's more?The following editors list a list of must -have mountaineering in summer. Do nt miss it if you like to climb.

climbing

1, Speed dry pants or Skin jackets: It is necessary to have the functions of windproof, waterproof and breathable sweat.

2, Outdoor hat or a variety of turban: Shading and cooling to prevent heat stroke.

3gloves: Choose windproof, waterproof and wear -resistant.

4Mountaineering stick: Climbing stick is a must -have equipment on foot and climbing.

5High -waist Climbing shoes: waterproof, dustproof, windproof, and breathable.

6socks: keep warm and windproof.

7Rain : wind and rain and rain, protect the drying of Outdoor items.

8, furnace and House: A must -have for dining in the wild.

9Backpack: Select the right Backpack according to the distance distance.

10Wind -proof Tent: play a role in windproof and warmth.

11, floor pads, moisture -proof pads and Sleeping bags: Select the right moisture -proof pad and sleeping bag according to the temperature.

12, Headlights, camp lamps, Tent Lights: necessary for field lighting.

13, glasses, lifepieces, lighters, tools, walkie -talkies, ID cards, high -energy food, etc. are all the items that must be prepared.

What are the benefits of climbing in summerWhat's more?

1cleaning mountain climbing can remove cholesterol deposited on the vascular wall, prevent arterial vascular sclerosis, and reduce the incidence of cardiovascular disease.It can also increase the caliber of cardiovascular blood vessels, increase coronary blood flow, improve the blood flow distribution of myocardium, and increase the ability of myocardium to use oxygen to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

2The mountain climbing can improve the power of respiratory muscles, help maintain the flexibility of the lung tissue, improve the ventilation and air replacement function of the lungs, increase the oxygen absorption ability, and improve the metabolism level of various organs of the whole body.

3Most of the mountain climbing depending on the mountains and rivers, the vegetation is rich, the air is fresh, the air is rarely polluted, and the air contains more negative oxygen ions.Negative oxygen ions can improve the lung ventilation function, regulate nerves, inspire the spirit, improve sleep, reduce blood pressure, stimulate the function of hemorrhage, and have the functions of soothe the nerves, sedation, lower blood pressure, and eliminating fatigue.

4, mountain climbing can improve the blood circulation of the bones, enhance the material metabolism of the bones, increase the amount of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of the bones, and also delay the aging process of the bones.Can improve the hematopoietic function of Bone marrow.

5, Mountain -climbing exercise can improve the function of the central nervous system, make people energetic, agile movements, and improve work efficiency.mountain climbing can improve the blood supply status of the brain, reduce fatigue and mental tension of the nervous system, and improve the quality of sleep.

6Frequent participation in mountain climbing exercise can improve the immunity of the human body, reduce colds, pharyngitis, bronchitis, pneumonia, and pneumonia caused by cold, as well as lung emphysema and pulmonary heart disease caused by bronchitis.

What should you pay attention to in summer climbingWhat's more?

1On Hiking up the mountain, the body must lean forward slightly, climbing the glyph route that should be followed by steep hillside.When going down the mountain, the body should lean later to relax the muscles of the lower limbs to avoid waist and leg soreness.You ca nt go too fast when you go down the mountain, and you ca nt run, otherwise you will feel the excessive tension of the muscles, causing the knee joint or muscle to strain.

2Before climbing, you should do some simple warm -up activities. The height and time of climbing should be determined according to your physical strength and flat activities.If you feel fatigue, or have panic, chest tightness, sweating, etc., you should stop exercising immediately and rest on the spot.

3Before climbing the mountain, even if you do nt thirst, you have to drink a glass of water, which can dilute the blood and reduce the water shortage during exercise.When climbing the mountain, pay attention to replenish water at any time. It is best to have sports drinks containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible.A few times, drink three big mouths each time, drink frequently, don't wait for thirst before drinking.

4It is best to check the body before climbing. If you have heart disease, it is best not to climb the mountain.Because of the large energy consumption of mountain climbing, it aggravates the heart load, and it is easy to induce angina pectoris and myocardial infarction.Patients with epilepsy, dizziness, hypertension, and emphysema should not be climbed.People who are susceptible to injury of joint disease or knee ankle should not climb mountains.

5When hike or climbing, choose the right distance, stride, speed, height, height.It is advisable to go on foot and mountaineering fitness to achieve the degree of sweating, but it is not advisable to sweat.

6, Hiking and climbing should determine the itinerary according to your physical conditions. Generally, walk every hour4one5kilometer.Every time you go, you can choose to rest in the shade of the tree15In minutes to restore physical strength.Do not go often on the same way, you may wish to go around and look at the surrounding environment, because of the different climate and season, there are different changes.Stopped the pace and observe, maybe there are new discoveries.

7, Prevent direct sunlight.Direct sun shot will cause direct damage to the Skin. It can wear Outdoor Skin to prevent ultraviolet Skin jackets, glasses, hats, etc. for protection.

8In summer, due to the large heat generated by exercise in summer, many people like to drink cold water or cool down.Frozen water or drinks can cause strong stimulation of the gastrointestinal and intestines, causing gastrointestinal blood to cause gastric pain and indigestion. In severe cases, it can cause gastrointestinal cramps and pain.

[Mounting Shoe maintenance] How to maintain Outdoor Climbing shoes?

mountaineering shoes cleaning and maintenance method

Velvet Skin: The fluffy Skin is generally used in the second -layer leather. It is made of hair and dyeing process. At present, most Climbing shoes are used as the upper.I know that some manufacturers also use PU velvet Skin (in fact, the artificial leather, the appearance is enough to be false, but it is not easy for everyone to discern) as the upper material.Velvet Skin is just one of the most commonly known as one, such as sandalog Skin, bristles, etc.

First: Use a soft brush (such as a toothbrush) to gently brush back and forth with a soft brush (such as a toothbrush). If you have oily or stubborn stains, use a soft brush to dip some soap to clean and rinse it.Both.For the stains that are not particularly stubborn, you can also try to remove the rubber used by elementary school students. The effect is very good and can remove most of the stains.

Second: You can handle some small damage and scratches. The specific method is that when the Skin surface is dry, use a knife to repair the damage.Then use a frustrated knife or sandpaper (to choose from the degree of damage and operation, play a certain grinding effect), and then use a hard brush to go back and forth at the repair point or rotate the brush. This can restore the upper to a certain extent.It's still very good, of course, it is impossible to fully recover as new.When you clean up the mountaineering shoes, you can use a full brush treatment of the upper once, then you can clean the dust and repair the leather scratch and fluff to a certain extent.

Third: After the shoes are completely wet by rain or wading, it is best to take natural dryness such as wind (cold and dry).It is best to plug some waste newspapers in the shoe (how many times can be replaced in the middle). This is to avoid changes in shoes, which affects the future wearing and beauty.

Fourth: "The knife and guns are entered the warehouse, the horse is put on the south mountain." When wearing a mountaineering shoes, you should put the shoes in the shoe box to store it. This is an important part of maintenance of mountaineering shoes.

precautions for mountaineering shoes

Wait for the mountaineering shoes to be completely dry before putting it in the shoe closer to prevent the moisture from mildew in the shoe box.In addition, it is enough to use waste paper balls to stuffed shoes too tightly. It is best to stuff the paper balls to the shoe port. The purpose of this is to prevent the shoes from being changed for a long time.The role.Every time I wear new shoes, I use the shoes (box) to leave the factory to support the shoes of the shoes and the packaging LOGO paper in the shoe box so that I can continue to use the shoes next time.Do not put the shoes in the plastic bag to be closed and fasten. This can maintain the necessary air exchange (prevent mildew). Besides, the leather also needs to breathe. Finally, place the stored shoe boxes in a dry environment.