[Is the knee pads useful] Does the knee pad have the benefits of the elderly with the old man's knee guard?

Is the knee pads use?

In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

Dai -knee protection is a simple and effective measure for the elderly to protect the knee joints, especially the weight index is higher than 24 (ie, weight (kg), and the elderly with a Square (meter 2) with height (meters 2) should be worn.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.If the knee joint has been injured or a disease occurs, the use of knee pads can reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

In addition to protecting the knee joint, the knee pads also have a very good warmth effect. For the elderly with increasing physical fitness, it can not only prevent cold, but also prevent old cold legs worsening.In addition, strengthening exercise and enhancing muscle are also an important way to maintain knee stability.

What are the benefits of the old man's knees

1. For many elderly people, when standing, the knee that had already aging should be under greater pressure.Studies have shown that just walking on the flat ground, the knee bears the pressure of 3-5 times higher than you. For old people who overweight and obese, their knees will be overwhelmed.Wearing knee protection is a simple and effective measure for the elderly to protect the knee joints, especially the weight index is higher than 24 (ie, weight (kg), and the elderly with height (Mi 2) with height (Mi 2) should be worn.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.

2. The knee joint is the place where the upper and lower leg bones are intertwined. There are half moon boards in the middle, and there are cymbals in front.The Bone is stretched by two Bone and flesh, and it is very easy to slide before the legs of the legs are suspended.In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

3. In addition to protecting the knee joint, the knee pads also have a very good warmth effect. For the elderly with increasing constitution, it can not only prevent cold, but also prevent old cold legs worsening.In addition, strengthening exercise and enhancing muscle are also an important way to maintain knee stability.Especially the actions such as rowing and cycling are very beneficial to protect the knee.In addition, when using knee pads, it is the best stability in pants.

"Orthopedic arthritis is actually mainly degenerative lesions, which are aging and wear of joints, especially the aging of joint cartilage." At present, medicine does not have the ability to reverse the course of osteoarthritis, and most patients will continue to develop and deteriorate.It is necessary to prevent early prevention, early diagnosis, and early treatment to prevent disability."Patients with osteoarthritis should pay attention to keep warm in daily life to avoid cold and humidity." Cold and humidity can be blocked by blood flow. The clothes are warm and soft and comfortable.It is better not to use it if it is not active. "

If the knee pads are too tight and thick, it is not conducive to the blood circulation around the knee joint, making the knee activity more difficult."Some people with osteoarthritis pay attention to exercise, but they also have to pay attention to methods." Some people deliberately climb stairs, practice squatting, or shake the knee joints in a semi -squat posture.These are not desirable.

Because when people climb the stairs, the joint load is 4 to 5 times the normal time. At this time, inappropriate exercise will only increase the wear of the joints.Therefore, patients with osteoarthritis usually consciously reduce joint weights to delay the lesion process.People with osteoarthritis should control high -fat diets, because fat can produce a ketone body when gasification in the body, which can make the condition worsen or relapse.

[Features of bamboo charcoal knees] What are the functions of bamboo charcoal knee -protective knees?

What are the characteristics of bamboo charcoal knees

1. soft silk, soft, soft silk, soft silk, soft silk, Smooth and warm; with a cotton -like soft feeling, silk -like smoothness, soft silk without feeling, it has a unique velvet, and its toughness and wear resistance are resistant to wear.The sex is very strong, and there is unique elasticity;

2. bamboo charcoal knees have antibacterial and antibacterial function; on bamboo charcoal fiber products, the bacteria were killed about 75%after 24 hours.Its characteristic has become the best choice for protective clothing fabrics during the "SARS" period.

3. Anti -ultraviolet function; bamboo charcoal fiber fabrics are almost zero to the ultraviolet rays of 200-400nm, and this wavelel -length ultraviolet rays have the greatest harm to the human body; the penetration rate of cotton's ultraviolet rays is 25 %.

4. Strong hygroscopicity and good breathability; the bumps of bamboo fibers are deformed by the bumps, full of pores similar to elliptical, highly hollow, which can be absorbed and evaporated in instantly. Among all natural fibers, bamboo fiber suction absorptionThe wetting and breathability ranks first of the five major fibers.bamboo fiber has more than 45%, and the breathability is 3.5 times stronger than that of cotton. It is known as "breathing fiber".

5. Negative ions, far-infrared function; bamboo charcoal fiber far-infrared transmission rate is as high as 0.87, which can promote the blood circulation of the knee; at the same time, the concentration of negative ion launch is high (usually the negative ion concentration of urban parks is 1000-2000/ cm3, and the negative ion concentration of the field fields is to be the concentration5000-50000/CM3, the concentration of the bamboos fiber transmits a negative ion is 6800/cm3, which is equivalent to the negative ion concentration of the suburban fields) is more beneficial to physical health.

What is the role of bamboo charcoal knee padding

bamboo charcoal knee pads made of pure natural high -temperature bamboo charcoal fiber and the use of bamboo charcoal's launch far -infrared effect will enhance the knee joint to enhance blood circulation, feel warm, eliminate soreness, and at the same time have strong breathability of bamboo charcoal.The best choice for cold protection to protect the knee joint.

The role of bamboo charcoal knees has three points, one is braking, the other is insulation, and the third is health care.

1. bamboo charcoal knee -care, the knee joint is the place where the upper and lower leg bones meet, and there is no small range of the Bone on the knee when there is no severe exercise.During strenuous exercise, the knee pads can keep the thigh from the calf on a straight line, reducing the bending of the knee joint, thereby protecting the knee joint.

2. bamboo charcoal knee insulation, the knee part is very easy to be cold, and many knee joint diseases are related to the coldness of the knee.

3. bamboo charcoal knee care, due to the effects of far -infrared ions, can cause resonance of subcutaneous biomolecules in the knee, thereby fever deep tissue, play a role in promoting blood circulation, improving microcirculation, and relieving the meridians.Her knee diseases such as arthritis and rheumatism.

The excellent characteristics of bamboo charcoal knees have been favored by sportsmen. Not only can it protect the knee joint, but it can also better water absorption and sweat, antibacterial, and antibacterial.

Applicable crowd of bamboo charcoal knee pads

The health effect of bamboo charcoal knee pads is also loved by the following five types of people

1. Sitting for a long time or office, lacking exercise, sour, stiff, and painful knee joints.

2. Old cold legs, rheumatism cause pain and discomfort.

3. exercise injury, sore legs.

4. Artalitis crowd.

5. Blowing air -conditioned leg discomfort.

Of course, technology is to improve people's living standards and allow people to live better. It combines the birth of a multi -functional bamboo charcoal fiber. It is a revolutionary innovation of textile multifunctional raw materials.Born in level.

At the YONEX2023 spring and summer new product release partner meeting held on July 11, 2022, former Chinese National Badminton Team Captain and Olympic Champions Cai Yan announced to join YONEX, and Shihara, deputy general manager of Yunx (Shanghai) sports products Co., Ltd.He granted him a brand promotion ambassador.

During the service, Cai Yan helped the Chinese team to win the 6th Sudiman Cup champion, the 5th Temas Cup champion, and partnered with Fu Haifeng's "Fengyun" combination to win the 4th World Championship men's doubles champion and the 1st Olympic men's doubles championshipEssenceAfter retiring, Cai Yan has never left the Badminton and has become an excellent coach, especially in the training of youth Badminton.

I am very happy to join YONEX Cai Yan this time. The reason why I chose YONEX said: "YoneX is my childhood dream, and I am very honored to use YONEX to represent the country on behalf of the country. Now I am very happy to return to YONEX after retiring.I hope to promote Badminton with YONEX to help Chinese Badminton better and better. "For the opportunity to hold hands with YoneX, Cai Yan said that it is derived from the concept of the development of youth Badminton projects."Let children receive better Badminton training, it is very important to exercise their own spirit and quality through Badminton. Next, they will also cooperate with YONEX with YONEX. I hope to make more technical and experience in technology and experience.Teach to those who love Badminton, especially children. "

Regarding Cai Yan's joining, Lin Dan also expressed congratulations on the scene: "Congratulations to Cai team to join us to promote Badminton with us and congratulate him sincerely."

The role of exercise knee pads is vigilant. Several kinds of sports are easy to "accidentally hurt" knees

The role of sports knee pads

The knee joint is the center of the upper and lower leg bones. There are half -moon boards on both ends, and there is a Bone in the back. The Bone is stretched by two muscles. It is very casual before the legs of the legs are suspended.The influence is not violently activated, so the Bone can move in a small category in ordinary categories in the knee.Because the mountaineering activity puts too much pressure on the knee, coupled with the violent activities in the mountaineering, it is very casual to separate the Bone to separate the original parts, causing the disease of the knee joint.With the knee pads, the Bone can flow in an absolute fluctuation position to ensure that it is not damaged casually.The above is the mild measure of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, keep from the thighs to the calf on a straight line to reduce the knee joint.Bending, so that the knee joint no longer aggravate the condition.

The fragile knee is the most vulnerable to injury

Human knee joints are a large load -bearing joint with a large range of activity, and they almost carry the weight of the whole body.Only the moment we lie down, the knee is easy.In addition, it is under pressure every moment.When standing and walking, the weight of the knee is 1 to 2 times the weight, 3 to 4 times when going upstairs, 4 times when Running, 6 times when playing, and 8 times when squatting and Kneeling.

The knee is also the most often injured joint of sportsmen.According to a report from the American Association of sports medicine, about 3 million people in the United States strain, contounded or sprained their knees each year, and about half of them were caused by sports.The report also pointed out that those who participate in tennis, football and Ski sports are the most vulnerable to their knees.When playing tennis, it is necessary to suddenly twist, stop and start, especially the serve. The quadriceps in the knee need to be pushed up strongly, so it is easy to cause knee damage.tennis player Nadal's knees have always been plagued by tenditis. Medical experts believe that this is related to high -intensity training and competition in the hard ground field.

Running jumping and injured knee knee pads

When Running, jumping, and voting, you should pay special attention to protecting your knees.Especially people over 40 or 50 years old have a decrease in balance, and their muscle strength is not strong. The more severe exercise such as Running, jumping, and casting requires a lot of knee movements, such as turning jumps in basketball, jumping in urgency, and not a little bit.Be careful and may be injured.Light causes injuries to the ligament directly above the knee and the outer tibial tibial bundle. This is a knee trauma. It can gradually recover through rest and applied anti -inflammatory drugs; severe may cause tears and half -moon plate damage to the front and rear ligaments. This must be necessary.Go to the Hospital for treatment and it is difficult to recover.

Although some exercise is likely to cause knee damage, it cannot be scrapped due to choking.On the one hand, self -protection should be strengthened. For those who do not exercise frequently, they should be step by step and pay attention to strength.When performing a long period of exercise, wear the knee -nursing.On the other hand, strengthen the leg muscles through exercise.Such as swimming, bicycles or rowing, these sports are good for health and do not compress their knees.swimming has the least weight to the knee joint, and is the most ideal way to exercise the knee joint injury.In the United States, the helving in water is the most popular sport. The reason is that it greatly reduces the compression of the knee weight and reduce the chance of knee injury.

Strengthen the exercise of muscles around the knee

In addition to choosing a suitable exercise method, training to strengthen muscle strength around the knee can also prevent knee injury.Because muscle is an important support structure. The stronger the muscles, the stronger the joints, and the knee can be more stressful.In addition, increasing hip muscle strength can reduce the chance of knee injury.If the hip muscles are not developed, the body cannot be guaranteed to return to the correct position when doing action, and the knee joint is also vulnerable to injury.

Here are a few movements that exercise the muscles around the knee:

exercise the four -head muscle, the muscles in front of the thigh.Sit on the floor and straighten your knees forward; put a towel roll under the lower knee depression; tighten the knee for at least 30 seconds, and then relax.Repeat this tight and relaxing process 25 times.

Except for the tetraous muscle, do not ignore the back tendon of the back of the thigh. The muscles of these two parts maintain a balance in order to strengthen the knee.Lie lying down, touch the ground, tie heavy objects on the ankle, bend your knees, slowly lift your calves away from the ground, and then slowly drop it.Repeat the three groups in this way, and the number of times in each group is determined by individuals (also depends on the weight of heavy objects).

Lift your legs and sit down against the wall, and put a pillow at the concave at the back (sitting against the wall and sitting can make the leg muscles easily lift, and this way of leg lifting will not cause back pain).After sitting, shrink the knees as mentioned above, from 1 to 5; then lift your feet away from the ground, hang it, count from 1 to 5; then put your feet back to the ground, relax, from 1 to 5.Do three groups in this way and lift 10 times in each group.

Warm reminder: Remember to repeat each step slowly and steadily.If the exercise increases pain and discomfort, practice should be stopped.

Knee padding method

Please place it in a dry and ventilated place, and pay attention to moisture -proof.

It is not advisable to expose in the sun.

When using, please pay attention to cleaning

Forbidden to soak in water for a long time, soak the fluff surface and rub it gently. Wipe it gently with water with water.

Avoid ironing

[What kind of sports knee pads] Which kind of sports knee pads are better to buy knee pads?

What kind of sports knee pads are better

Different knee pads will also have different effects. Choosing a suitable sports knee pad can better protect.Open knee pads are the open knee pads that we often call. The benefits of this knee pads are to maximize the joints within the specified size range.The disadvantage is that the magic stickers will slowly weaken after a period of time. The magic stickers are not so sticky, or there are too many entangled bands, which is more troublesome.Open knee pads are called average, but this average code also has a certain range value. For example, the range value of this average is 30-50cm, then if your knee joint is 55, this knee pads are not suitable for you for youEssence

Closed knee pads are also called knee pads. Take off your shoes and pull up your pants can be pulled online.The disadvantage is that the fit is not easy to grasp, and it is very likely that the number of codes will become larger after a period of time.The protective effect has changed from protection to warmth.When you choose the number of closed knee pads, you need to buy it according to your knee joint. Do not buy too loose or too tight, just right.For example, the knee pads of the L code are 40-45cm knee length, and your knee long length is available in this range.Because the knee pads are too tight, it is mainly that the user knows too little about the protective gear, and the expectations are too high, which is beyond the reasonable category.No matter how high you spent at any time, you are a protective gear.When using the protective gear, the tightness is comfortable. If it feels too loose, then please be tightened before exercise and let go of the knee pads when you rest.After the high -strength exercise, please relax the knee pads to a comfortable state when entering the slow pace.

How to buy sports knee pads?

1. When choosing the knee pads, look at what materials are made of knee pads. Generally, you choose to be soft. It will not feel rough and hard to touch it with your hands. This kind of knee pads will be relatively comfortable to use.The materials used on the knee pads are usually cotton, hair, leather, and blended materials.

2. Pay attention to the warmth effect of the knee pads, especially when exercising a lot, if the joints are in the wind, people with poor constitution will cause joint pain, so the knee pad can also protect the knee.

3. The knee pads for mountain climbing are the kind of thick in Outdoor shops. There is a large hole (open knee pad) in front of it that can expose the knee. Generally, it is bundled, and then a fixed knee pads are fixed.This kind of knee pads can make the knee not be easily bent, and the thighs and legs are always on the knee on the knee. Therefore, it is very suitable for the severe "braking" after the knee injury.Language to protect the knee.The other is the thin knee -cure (wearing knee pads) on the knee. It has a certain elasticity. After it is brought, the knee can still be freely moved, but it can obviously feel that the Bone is tightened a little bit.Mild brake knee pads can be used for the protection of the knee in normal exercise, and this knee pad breathe is very good. Usually, it will not be inconvenient to basically feel that it is not convenient. Therefore, it is recommended to use it in each mountaineering event.This mild brake knee pads.

4. When choosing a knee protection, ask what kind of knee pads you buy.There are two types of knee pads, one is a rehabilitation knee pads, and the other is sports knee pads. Both of them are different. The rehabilitation knee pads are more expensive than sports knee pads.

5. The knee selection is the same as the object.It is not the best or good, the one that suits you best is the best.When you buy it, the goods are more than three, and you will always buy the one that suits you.