1. Is it necessary to buy Fitness gloves?

It is necessary to buy Fitness gloves. Wearing Fitness gloves have the following benefits:

1. Prevent slip away, make the grip more firm

I believe many people have similar experiences: during fitness, holding equipment will feel a little slippery, especially when sweating.Wearing Fitness gloves can help increase the friction between the palm and the fitness equipment, and can help us hold more stable, especially for the effects of "pull" (such as pulling "(such as pulling the body or durler, etc.).

2. Protect the Skin of the hand and prevent long cocoons

Another important role of wearing Fitness gloves is to avoid direct contact with the equipment to prevent the palm of the palm from grinding up the calluses or blisters to protect our Skin.It is said that your hand is the second face. If you love fitness, you must protect your hands.Long -term fitness exercise may cause the palm Skin to harden. Hand ministers cocoon. Fitness gloves can help reduce equipment to rub the Skin and reduce the chance of cocoon.

3. Protect your wrist and prevent injuries

Some studies have shown that 60%of the strain in fitness occurred in the wrist.There are many actions during fitness that they need to be done through the power of the hand, and the hands are very easy to be injured.At this time, we can protect the Fitness gloves with Wrist care design.

For example, when wearing such as bench press, wearing such Fitness gloves can help us reduce the pressure of our wrists, reduce the risk of injury, and prevent strain or other injuries.

2. How to choose a fitness glove that suits you

Since Fitness gloves are so important. In order to reduce hand friction and strengthen the grip, you must also pay attention to choosing gloves that are suitable for you. You must consider these three selection principles: size, style, and material.

1. Size

Common power training gloves do not wrap their fingers, so the problem of length should not be too worried, but to choose the width of the palm that suits you,Avoid being too tight or loose during exercise, affecting the effect of exercise.

2. Style: Wrist care

There are many styles of Fitness gloves, such as full finger, semi -finger, Wrist care, protective pads, etc., depending on your sports needs, choose a glove that suits you, if you like to play boxing, then boxing gloves are necessaryEssenceIf the intensity of heavy training is high, it is recommended to choose a wrist guard. In this way, you can fully protect the wrist, and it is best to have a protective pad to allow you to have a thick layer of protective pads below the four -finger joint and thumb.It is less likely to feel pain when doing pull or push.

3. Material: non -slip and sweat

There are many materials for Fitness gloves on the market, so the selected materials must be mastered these two points: non -slip and sweating, and leather gloves are more abrasion and vitality, but cleaningventilation.Don't dry the sun, don't bleach or dry the machine. If it is not cleaned properly, it is easy to have sweat odor for a long time.In addition, there is also a material for chlorine rubber. Although it is not ventilated, it is easy to clean, depending on personal preferences.

As for the light and thickness of the gloves, depending on your training intensity, people with strong training level can choose thick gloves; if the weight is low, select the inner thinner.Of course, these gloves must be breathable, elastic elasticity, and avoid feeling uncomfortable when you re -training.

[Taekwondo Protective Protective] How to wear taekwondo protectives for taekwondo gear guards?

Athletes must wear protective gear during actual combat or competition.The protective gear includes helmets, armor, crotch, front arm, and feet.The crotch, the front arm, and the feet are worn in the tunnel. The female athlete must wear a woman to protect the crotch and the female chest protection.

The protective gear of Taekwondo athletes is divided into 1.5, the smaller the number, the smaller the protective gear.The number of children on the 1st is applicable, the number of young children or an adult woman is applicable, and No. 3 is suitable for men's 50, 54, 58 kg Levels, women's 51, 55, and 60 kg Levels.The number is only suitable for athletes of 83 kg or the highest person.

Do not cover your eyes when you wear a helmet, so that the elastic rubber bands at the chin are fixed. Do not be too tight or overly loose.If you feel the helmet is too tight, you can adjust the larger one, or loosen a little the thin rope on the top of the helmet.

When wearing the chest, the two rope diagonal lines are tied to the direction of the diagonal line, and the two Levels below are tied. Pay attention not to be too loose and too tight.Excessive armor affects the legs.The arm protection should be worn outside the forearm. This part is often used for blocking and will suffer heavy kicks.The feet should be placed on the face of the Bone, and the crotch should be worn upright, not crooked or not.If the protective gear is opened in the game, the referee on the stage can be significantly requested to suspend and organize the protective gear.But do not reach out at this time, otherwise you will be warned.The two sides should be hinted to the referee in the state of confrontation that if the game is in a fierce offense and counterattack, it is necessary to wait for the impact to finish the finishing.

Breast protection is a very important training equipment. Athletic athletes need to use chest protection targets to perform a lot of distance and time difference exercise. The real sense of actual combat must also be formed by the practice of chest protection.