sports and casual shoes maintenance method Daquan

one,Leather sneakers

sneakers made of sheep, cowhide, pork Skin and other livestock Skin are leather sneakers. They are rich in breathability and ductility, and they are also very comfortable to wear.But the disadvantage of this shoe is obvious: you cannot touch the water, are afraid of humidity, and high prices.

cleaning method:

1Then, thenUse a shoe brush to brush the dust on the upper, then dip a little shoe oil or other leather cleaner gently to gently wipe the upper. It is difficult to remove stains.If there is no leather cleaning and care agent, you can use your conditioner, you can make the shoes shine from the dim light without light.~

2Then, thenUse a toothbrush to dip the inside of the shower gel or toothpaste to remove the odor, spots and stains inside.

Note:

Wearing leather sneakers, do not wear it when it rains, and damage the shoes a lot.When cleaning, it is best not to use water. Sprinkle water and dry immediately.If you have to go out on rainy days, you can spray waterproof spray on the shoes, which can greatly extend the life of the shoes.

Second, natural fiber or synthetic fiber natural leather sports casual shoes

1. Wet the sneakers first, and then use "leather shoes Shampoo" and soft hair brush to wash stains with "leather shoes Shampoo" and dry brush.Direct irradiation.

2. Because natural leather dyed, the color may be dyed to the fiber, so you should be particularly careful when cleaning the seam position of the two.

3. cleaning of casual shoe insoles (inner bottom)

1. Basically try to avoid cleaning the insole.If there is a odor, you can remove the insoles and place it in the air circulation, and even use shoe deodorant to remove the odor.

2. If the situation is bad, rinse the insoles under the faucet and wipe it gently with a soft brush. Do not use any cleaner, otherwise the fabric fabric may fall off.

3. Dry placed in the air circulation. Do not use hot air bans or hair dryers to force the insoles with a hair dryer, otherwise the insoles may be deformed.

Fourth, sports shoes are treated immediately after rainwater

1. Use a dry cloth to completely dry the water.

2. Use dry cloth or paper to plug in the shoe in the shoe.

3. Dry placed in the air circulation

4. Do not use a hot fan or dry hair dryer to force the sports shoes with a hair dryer.

Five, suede or up fur

1. Carefully use soft hair or nylon brush to clear the dirt with adhesion upper upper according to Mao Shun.If necessary, you can dip the brush for a small amount of "suede or a fur cleaner" and then clean the upper.

2. Dry naturally after stabilizing the shoe type to avoid direct sunlight.

Six, slide leather

1. First use a clean soft cloth (best white) to dip a small amount of "leather shoes Cleaner" in leather shoe cleaner, and wipe it lightly on the upper to remove dirt.

2. Use another clean soft cloth to evenly apply the appropriate amount of "Leather Care Ointment" to the upper uniformly (just apply a layer of thinly, avoid too much weight, or wipe the excessive ointment with cloth),Plim the Skin surface.

3. If stubborn stubborn (such as oil stains), you can wet the staining part (not all sneakers) first, and then use "leather shoes Shampoo" and soft brush to clear the stains, and the soft brush is cleared.Then print it with cloth or thick paper towels to dry the shoe shape and air dry naturally to avoid direct sunlight.

Seven, natural fiber or synthetic fiber sports shoes

Wet sneakers, clean the stains with "shoes shoes Shampoo" and soft hair brush. After the water is overwhelmed, it is printed with cloth or thick paper towels. After stabilizing the shoe type, it is naturally dry, but avoid direct sunlight.

8. Artificial leather sports leisure shoes

1. Try the clean soft cloth (best white) to quickly clean the upper.

2. If the effect is not satisfactory, you can use a small amount of cleaning a small amount of cleaning agent to clean the upper.

3. If the sneakers are too dirty, you can soak the full sneakers. Use "shoes Shampoo" and soft brush to clean the stains.Dry naturally, avoid direct sunlight.

4. Use a clean soft cloth to evenly apply the appropriate amount of "leather care ointment" to the upper, and then brighten the upper.

1. sports shoe size description

Chinese shoe numbers and several main shoe numbers in foreign countries:

1. The formulation of Chinese shoe numbers: The shoe number based on the length of the feet, one unit (code) is about 6.35mm.

2. Several representative shoe numbers in the world:

Method code: Calculated according to the inner bottom length, 1 number length is equal to 6.67mm;

British code: calculate according to the inch -length inches, 1 inch = 25.45mm;

Code: The size of the United States also takes the inch as the unit, with a length of 9.00mm;

Daily code: The Japanese size takes centimeters as the measured unit.

2. Is leather shoes the same as sneakers?

The difference is that the leather shoes will be the smaller than the sneakers. The specifics are as follows:

1Because leather shoes are formal shoes, the number of codes is definitely produced according to the standard code of most people's feet, so that when people can wear it, they can look more beautiful as a whole.

2And sneakers are used to wear during leisure, so the design will be relatively loose, so that the feet can be released well during exercise.This also determines that there is a difference in the number of sneakers and leather shoes.

3sports shoe code is generally large, which is very suitable for all kinds of people to wear.But leather shoes are not necessarily, because everyone's feet will be different, length and width thickness, etc. These must be considered. The leather shoes should be suitable for the foot.The leather shoe code is different from a few millimeters from the sneakers.Relatively speaking, it is a number.

3. precautions for the purchase of sneakers

1. Longer shoes

(1) The soles of the feet are large, and the Bone bones are exposed to more people

(2) People with sweating a lot of feet

(3) The toes are almost side by side into people

(4) People with heavy weight

(5) People who are growing or older

(6) People walking a lot

(7) The slender shoes on the design

(8) design the pointed shoe of the toe

2, Dont lengthen too much shoes

(1) The bending of the feet is small

(2) Light weight

(3) shoes with higher heels

(4) design fattened shoes

(5) design shoes with wider shoes

Furthermore, pay attention to the shoes itself, and then consider other factors:

(1) The hard, soft, thick, thin, telescopic degree of materials.

(2) The shoes themselves are low, high -top, high -heeled, and lace.

(3) Consumers' hobbies, age, habits, occupations, etc.

Usually choose sports shoes to choose shoes length (generally refers to the length of the midsole).1.5-2.0About a cm.

3When buying sneakers:

(1) Put on the socks worn when you perform this exercise or socks of the same thickness.

(2) Ten the shoelaces and adjust the tightness of the shoelaces appropriately, so you can feel whether the footability of the shoes is ideal.

(3) Buy a moderate soft insole.

(4) The weight of the shoes should be light, and the heavy person can easily make the wearer feel a sense of falling off and easy to get fatigue.

(5) Don't open your shoe mouth, otherwise you will easily fall off when you wear it and are easy to get sick.

(6) Check the rear heels of the shoes to avoid high or hard rear follow -up design.

(7) The upper and soles of the shoe are soft and easy to bend. If it is too hard, it is not easy to bend, and it is easy to fatigue.Use squatting position when trying to check whether the bending of the shoes is good.

(8) Pay attention to the height of the shoe mouth and consider the position of the ankle Bone, otherwise it is easy to rub the Skin when wearing.

(9) Check whether the heel height of the sole is higher than the forefoot part, because the human feet are used to this method, the height height should not be too high, and pay attention to whether the heels use the air cushion or texture.

(10) The seams inside the shoe should be good.

(11) Try to wear sports shoes, wearing it a few steps, it is best to alternate the weight of the whole body to each foot, check whether the toe has enough space to accommodate the feet slightly stretched due to pressure.

(12) Outdoors need to be designed in thick and consumed sole, which is not easy to slip, and indoor shoes require flat shoe soles.

(13When buying shoes,,It is best to arrange in the afternoon to avoid buying shoes in the early morning, because the feet will be smaller at that time.

(14) According to different sports purposes and venues, choose compatible sports shoes.

What is to lose weight quickly

Fasting can consume a lot of fat and tighten the muscles, so walking quickly is a good way to lose weight.For those who feel that Running too hard and unable to persist, fast walking is a very good choice.When you walk quickly, you must swing your arms back and forth, and at the same time use the power of your hips to drive your thighs.

What equipment do you need to go quickly

1. sports shoes

A pair of good sports shoes can help us reduce the damage to the joints quickly, so you can choose sneakers with shock absorption effects.

2. Loose clothing

Loose clothing is also the main equipment for fast sports, because fitness sportswear will hinder our pace.

3. hat

The main role of the hat is to shade.

The benefits of weight loss quickly

1. Effectively lose weight

The effect of fasting the heat control weight loss is very good. It can reduce abdomen, legs, buttocks, etc., which can be said to be a way to lose weight in the whole body.Walking quickly for 30 minutes, the calories consumed 10 times more calories consumed at the same time.

Three to 5 times of fast thermal control to lose weight every week, every time you persist for more than 30 minutes. After a period of time, you will find that the belly is gone and the legs are much thinner.Perseverance for eight weeks can be reduced by 10 kilograms.

2. Prevention

When you walk, you can exercise the abdomen because of the breathing effect and can reduce the abdomen.In addition, fast walking is the burning of fat on the hips, and it also has the effect of thin buttocks.

When walking quickly, the hormone content in the body will improve the body's fat burning. A large number of endometrium fat that is included in the liver, kidneys and other organs will be consumed, so as to prevent fatty liver, diabetes, high blood pressure, and cardiovascular diseases.The role.

3. Shape the curve

The speed of fast walking is generally about 100 to 120 steps per minute. When walking, you can feel breathing, heartbeat, and breathing slightly.Because it is necessary to use the muscles of the legs for a long time, it is inevitable to make the muscles of the legs more strong, but there is no need to worry too much about growing a very shameful muscle leg.The relaxation of the muscles can be tight and beautiful in the lines of the legs.

The right way to lose weight quickly

1. Dantian is strong, the Bone plate is kept in a positive position, and the back is stretched straight.The location of the Dantian is about 7 cm below the navel, and the abdomen and back center in the body.

2. A bigger step (about 20 ~ 30 %) than usual.

3. Keep the speed of 6 kilometers per hour (100 meters per minute).

4. Keep the speed of 4, the elbows are bent at 90 degrees, and feel the back muscles are affected, and swing the arm with the speed of fast walking.

5. In the process of walking, with the subsequent squatting and stretching movements, three times a week, for 20 minutes to 1 hour each time.

The best speed for weight loss to lose weight

In addition to the requirements of the way to lose weight, there are also requirements for the speed of walking. The faster the speed, the more fat consumes.Purpose.

The best time to go

1. According to research, different exercise items are performed in different times, and the degree of fat consumption is different.

2. Even if it is fast for 1 to 2 hours in the morning, the fat consume is minimal: half an hour after dinner, the consumption of fat is significantly increased, which is conducive to weight loss.

3. For 40 to 60 minutes after meals, the body consumes the most fat in the body, which is the best time to lose weight quickly.

Several times a week is suitable

When the physical condition allows, once the sport starts, it is best to stick to it every day.Because exercise is most afraid of fishing for three days and two days, and occasionally once, the tide will not have a positive impact on the body.

If it is really inconvenient, then one is to ensure at least 3 times a week, each time more than 20 minutes, and then there must be a considerable distance at a fast step, so as to achieve the purpose of consuming fat and strengthening the body.

What are the precautions for fast walking

1. precautions for walking forward

(1) Pay attention to warm -up before you go

Before walking, it is recommended to do an arms stretch, stretch your legs, and other warm -up movements. When your body is slightly hot, you can go quickly.Warm up before going before going can relax the muscles, prevent problems such as sore body after exercise.

(2) Pay attention to choose the right shoes

The shoes must be appropriate in fast walking. For example, do not wear shoes with heels, it is best to choose flat sneakers for fast walking.Choose a suitable size of the shoes. Do not be too tight or too loose to avoid premature fatigue and easily injured.

(3) Tu Vaselin reduced friction before walking quickly

Because fast walking is a long walk, the strength of the feet is relatively strong.For places where your feet and shoes are rubbing a lot, you can apply vaselin or oil -based Skin care products to reduce friction and prevent foot injuries.

2. precautions for the way to go

(1) Do not interrupted in the middle

In the process of getting fast, don't stop. This kind of quick walk is not effective. It is best to go out in one breath in the set time. This effect is effective and best.

(2) Hurrying attention is not equal to trotting

Many people ca nt grasp the true meaning and rhythm of fast walking. Hurrying is not jogging, it has its own pace.It must be waiting for one foot to go to the ground.If your two feet are on the ground at the same time, it is equivalent to Running and losing the meaning of fast walking.

(3) Master the number of valid walking steps to go quickly

Walking is a typical aerobic exercise. It mainly provides energy through oxygen metabolism. It requires a certain speed to meet a certain exercise time in order to fully divide the sugar in the body and consume the fat in the body.

Therefore, the number of walking steps that need to meet the standards of aerobic exercise standards.To reach the valid number of steps, you must take more than 60 steps per minute, and it must be more than 10 minutes in a row.If you want to make the valid steps more accurately, you can help with tools such as walking meter, and calculate your steps more accurately.

(4) Pay attention to lightly on the battlefield when walking

In the quick walk, try not to bring it with items, and make it lightly, so as not to bring unnecessary burden to the body.It may make the trainers feel some effect at the beginning of the beginning.However, the load -bearing leggings such as binding sandbags are extremely limited to improving the strength of the trainers. Laying weight training such as sandbags will make the muscles not be able to recover without any effectiveness.It can cause inertia of muscle fibers.Real strength training requires the relaxation of good muscle stimulation, so that the efficiency of fast walking will improve.

3. precautions after walking

(1) Be careful not to drink water immediately after leaving

After the fast walk, do not drink water immediately, this will increase sweats, and more salt takes away.It is recommended to wait for 5-10 minutes, the heart rate will return to normal, and then drink an appropriate amount of water.

(2) Don't stop immediately after giving away

After giving away, do not stop immediately and rest, because the muscles suddenly stop the movement will prevent the blood from flowing back to the heart, causing brain ischemia.You can change your walk for a walk. After a few minutes of walking, your body has come over.May wish to shoot or massage your calves and thighs, alleviate the rigidity of the leg muscles, promote blood circulation to avoid thickening the legs.

(3) Pay attention to perseverance

It is not realistic to consume excess fat to consume the excess fat in the human body within a week or one month through the effect of getting weight loss.It is best to exercise every day and practice for 40 to 60 minutes each time.After 2-3 months, the effect of weight loss can be clearly seen.

Recommended reading

How to exercise to lose weight?Different situations of exercise weight loss methodsStick to you and lose weight

The benefits of Running to lose weightThe correct Running methodprecautions

Can I lose weight?The correct way to lose weight in the hue circle

Is the effect of swimming weight loss?How to swim to lose weight

The method of yoga to lose weight and thin bellyHow about yoga weight loss effect

How to skip rope to lose weight?Teach you the correct pose

Which is better to lose weight and exercise?precautions for jumping fitness exercises to lose weight

Can I lose weight if I do sit -ups?The correct practice of sitting up to sit up

Can climbing staircase lose weight? How long can I lose weight every day to climb the stairs

1. winter sports shoes buy leather or mesh

In winter, if you choose a mesh on sports shoes, you will have a better breathability. Those who love sports, choose the mesh comfort, and it is easy to clean.If you choose a sports shoes with leather noodles, the warmth will be better, but the softness and comfort of the shoes may not be good.If the local winter is not particularly cold, you can choose the mesh.If the weather is cold, choose leather sneakers, so that the snowy days will also prevent the shoes from getting wet and not comfortable to soak their feet.

2. What are the differences between sneakers and leather surfaces

1. The difference in material

The upper of the mesh sneakers is mesh or PU mesh synthesis. The mesh sneakers are light in texture, the overall quality of sneakers is relatively light, and wearing is relatively light.The mesh sneakers are divided into two types according to the different number of mesh. One is that the surface of the upper is only the surface of the surface, and the single -net sneakers with fabrics inside; the other is the surface and inside of the upperDouble -net sports shoes.

The overall appearance of the upper of the leather sneakers is made of leather, which contains fabrics.Leather sneakers are mainly divided into three types of leather materials, which are PU -made sneakers, sports shoes made of ultra -fine fiber, and natural leather sports shoes.Among them, the price of PU materials is relatively cheap, the price of super fine fiber sneakers is relatively high, and the price of leather sneakers is higher. Now leather sneakers are mostly PU fabrics.

2. The difference between breathability

The material of the mesh sneakers is mesh and has a lot of breathable holes, so it has good breathability, especially suitable for being worn in spring and summer.Dry.

Everyone who passes through the leather sneakers knows that the breathability is relatively poor, especially when sweaty feet are hot in the weather, wearing leather sneakers will be very smelly.However, leather sneakers have a good anti -wind and warm effect, and can be worn in cold days.

3. Differential wear resistance

Compared with mesh sneakers, leather sneakers are more strong and wear -resistant.However, the leather sneakers are more likely to have creases, and the creases of sneakers on the mesh surface are not obvious.

4. The difference between cleaning convenience

Compared with the mesh sneakers and leather sneakers, it is more troublesome to clean, and the mesh is relatively dirty. It takes some time when cleaning.The leather sneakers are more convenient to clean. After the upper is dirty, you only need to use a humid towel to wipe it clean. It is very convenient.

5. The difference between comfort

The mesh sneakers are soft and light, and can be bent at will. It is still very comfortable to wear. The mesh sports shoes are mostly used for running shoes.The longer the leather sneakers wear, the more fit with the feet, and more heel the feet when you do exercise.

6. The difference in appearance

The color of the mesh sneakers is relatively soft and there are diverse styles; leather sneakers are more bright and gorgeous than mesh sneakers, and they are diverse in style.Both shoes can meet the needs of different people, and they are very fashionable.

actress sports shoes match

sports shoes legging

Representative: GIGI

Legging with sneakers is often the easiest way to think of it, but it is also the most picky.The girls with a pair of good legs are not confident enough, and they dare not go out.But for long -legged stars, it is not a problem at all.

sneakers

Representative: Zhou Dongyu

The "school uniform pants" decorated on the side are regarded as one of the favorite items by many popular IT GIRL.With sneakers, comfort and casualness are not fashionable.

Zhou Dongyu used a pair of unlike nine -barrier pants with white high -top sneakers. Although she did not walk the oversize, she was suitable for her petite.

sports shoes oversized wide leg pants

Representative: Yang Mi

The goddess Yang Mi, the goddess of the private server, wore a black tall high -necked sweater denim wide -leg pants and white sneakers. The advantage of its good body proportion is not to mention. This seemingly inadvertent ball head in the look is especially important.

sports socks

Representative: Di Liba

Seeing Di Lierba with Fishing Net socks and sneakers, she just wanted to like her keen fashion touch.The sneakers and the frivolous feeling of Fishing Net socks are in place.