1. Do you have to wear Sports underwear when exercising?

If women wear the wrong underwear or do not wear underwear during exercise, which causes the breast shake to be too large, it may damage the elastic fiber tissue in the breast.The Sports underwear worn during exercise is very important.

Compared with ordinary underwear, Sports underwear has undergone special structural design, fixedness, stronger support, and better support and protecting the chest during exercise.On the one hand, it can reduce the degree of chest shaking during exercise, and on the other hand, it can reduce the damage caused by rubbing the nipples.Furthermore, Sports underwear takes into account the needs of exercise in design, so that people feel comfortable and free when exercise, unlimited, and the movement can be flexibly expanded, and high -quality Sports underwear also has fast drying function, which has excellent breathability.Can better absorb sweat and dampness, keep the Skin surface dry and clean, and protect breast health.

Therefore, it is better to wear Sports underwear during exercise. It can better protect the health of the breast, and it will be more comfortable to exercise.

2. Can Sports underwear be worn usual?

Sports underwear is generally worn during sports. Some friends think that Sports underwear is better, and sometimes they usually wear underwear, so do Sports underwear usually wear well?

Generally speaking, it is best not to wear Sports underwear, because the shoulder straps of Sports underwear are wider than ordinary underwear, and there is no steel ring. You can tighten your chest. Although it feels similar to that of Sports underwear, it is similar to ordinary underwear, but it is still not wearing this for a long time.Okay, it is not good for the health of the chest. After all, the fixing of Sports underwear to the chest is more than ordinary underwear. Long -term wear, and the tightness of the chest will affect the blood circulation of the chest.Some breast diseases.

In addition, Sports underwear design emphasizes sports function. It has no design in the shape of the breast, and does not show the beauty of female breast curves.Therefore, whether to wear Sports underwear as a summer clothing outside, or it is not conducive to the shape of the body, it is not conducive to cooperation with the outer.

In summary, it is not recommended that you wear Sports underwear, just wear it during exercise, especially some relatively tight Sports underwear.

3. Can Sports underwear be worn outside?

Can.

Sports underwear is a underwear and clothing that can be worn in public, and can show the wearer's spiritual and vibrant look. Many female friends only wear one Sports underwear when they exercise outdoors or go to the gym.Of course, Sports underwear is relatively small, and it is usually not good for health. It is recommended to change it during exercise and not wear it in other non -sports occasions.

How to choose sportswear in different sports?

1. Treadmill

The clothes are loose when Running. Generally, you can choose clothes with fast sweats such as sweating.There are not many requirements for pants. As long as a pair of cotton sports pants, you can easily go to the runner.And running shoes, at this time, play a very important role.A pair of good shoes, maybe it will bring you a sense of comfort.Therefore, you may wish to choose some running shoes with high technological content and powerful functions. Such running shoes are good, soft, and easy to be curved. It can also play a good role in wearing it and protect your feet without sports injuries.

2. Plati and yoga

When boys practice Pratei and yoga, although they pay more attention to strength than girls, balance and tranquility are still the most critical of this sport.Therefore, it is best not to wear sharp ornaments such as earrings. It is not only easy to hurt yourself in exercise, but also disagree with this sport.It is best to choose a soft and drooping fabric to facilitate the completion of some great movements.Too heavy clothing may make your movements less light and free enough.

3. Fighting

Fighting is the perfect manifestation of boys and beauty.The tight top is the best choice when Fighting, and the material is better to absorb sweat and breathable.And the pants are loose, but don't be too wide.Because too wide pants may not help you do some of the air.

4. Dynamic bicycle

Boys who are riding bicycles must be full of sweat and strength. A tight top can set off your perfect upper body muscles and lines, but also reduce the resistance when riding.Maximum.To choose a suitable shorts or pants, it can reduce the friction and obstacles of the fabric on the knee joint movement.At the same time, it is best to wear hard bottoming shoes when riding, so as to help the feet fix and not hurt the ankle in high -speed sports.

5.

Barbells are a fast way to lose weight, and they can also shape beautiful body lines.When practicing barbells, the most important point is to wear a fitted shorts.Because of the standard movements, the best exercise effect can be obtained, and if you wear trousers, you will cover your legs and you can't see whether they are bent to the standard position.The shorts are best above the knee joint, which can help you make each action the most standard, and the action range is not easy to be limited by pants.

How to match men's sportswear?

1. Too fat people try to avoid shorts and short sleeves when choosing sportswear, and try to choose material sportswear with strong sweat -absorbent.

2. People who are too thin need to pay attention to avoid choosing shorts. This will make your thin calf look weaker. In addition, you can choose some horizontal pattern sportswear.

3. Those with thick legs choose dark or straight sportswear. If wearing sports shorts, you can wear a wrist guard at close ankle.

4. Something of sportswear looks very earthy. You need to make some innovative innovations in matching, or choose a chic sports shoes.

5. Those with large hips can wear tight -fitting body with a very high legs, and with a pair of black or dark blue tight pants.

6. Different seasons, temperatures, and climate require different sportswear. You can choose a set of light sportswear to help heat dissipation under the environment with high temperature. If the temperature is low, you can choose a thicker and warm sportswear.The Chinese generals are fully relaxed.

7, indoor fitness selection tight -fitting sportswear to avoid the danger of pulling in exercise.Choose loose sportswear during Running exercise.

8. The function of sportswear should be appropriate to choose from, and current sportswear emphasizes functionality.Wind -proof, rainproof, water absorption, light and light, etc. are all involved in different exercise.exercise should be used with the best choice of clothing.

Men's sportswear and hairstyle match

1. Vest: Malled hairstyle hairstyle

Boys wearing vests have to be concave, and peaked caps are the best choices. Especially when you don't want to take care of your hairstyle, you can get the coolest and handsome shape when you buckle your hat, and it can also make you because there is no because there is no because there is no noThe hairstyle that becomes chaotic and chaotic is hidden, so that your face is all exposed, highlighting your clear facial features, making you more masculine.

2. Two -piece set of exercise: sports hairstyle hairstyle

For boys, sports bands are not just as simple as sweat absorption. Many times they are fashionable items.With two -piece sportswear, the striped movement band is covered under short hair. On the forehead, it can not only modify the large forehead, but also looks full of vitality.

3. Simple T -shirt: Big back

When boys wear T -shirts to exercise, do this classic partial large back hairstyle look particularly simple and casual. Use an appropriate amount of styling products to strengthen your hairstyle. It will be more stylish.Or after wiping sweat, your hairstyle will not be disrupted, making you handsome and vitality.

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1. What clothes do you wear when playing BadmintonIntersection

1. Clothing selection should be fit and loose

The motion of Badminton is large, which requires the clothing (usually short -sleeved sweatshirts and sports shorts) during Badminton.Loose, otherwise it will cause obstacles to action.

2. Material choice

In terms of sportswear materials, especially in the material of short -sleeved sweatshirts, try to choose the material of sweat absorption and humidity, instead of choosing cotton -made clothing, because the cotton material has a strong sweat -absorbing sweat, but it does not discharge wetting.Stick wet on your body, very uncomfortable.At present, most Badminton brands are provided with Badminton sweaters contain moisture -absorbing and sweating materials.

3. Sport pants selection

The material of sports shorts is not as particular as a sweatshirt, but it also has certain characteristics.At present, the shorts of elastic materials are more popular. This does not seem too loose, and it will not be comfortable with the athletes' great steps, which is very ideal.The previous shorts, either a single -layer cotton, must be very wide to ensure that the movement of the big step is not restrained.Either it is added with lining. This designed shorts ensure the strength of the shorts, but there is a high chance that it will affect the amplitude of the leg movement.Essence

two,How to choose a Badminton suit?

1Clothing selection

(1) Breathable

The Badminton's sport is relatively intense. After a period of time, the body will exclude a lot of sweat, so you must choose the clothes that can be sweaty when playing Badminton.Generally, people who have long insisted on playing Badminton can choose professional Badminton uniforms, and they have special sweat techniques.If you do nt wear professional clothing, you can choose light clothes, but be careful not to wear cotton clothes. Although cotton clothes will absorb sweat, they are not volatile, which will cause the clothes to stick to the body.Convenient to play.When playing Badminton, you need to exercise the whole body, so the clothes you wear must be thin. If it is too heavy, it will cause it to stretch when playing, and it is not conducive to sweat excretion.

(2) Leisure style

The sport of the motion of Badminton is relatively large, so the clothes you wear must be convenient to exercise, not too tight, otherwise it will restrain the body and affect the body's stretching, and it is easy to make mistakes when playing.Therefore, the choice of pants should choose elastic clothes that do not affect the pace. It is best to choose shorts. shorts will not hinder leg movement.

(3) No tight

Do not wear tight clothes when playing Badminton. Wearing tight clothes will not only affect the play when playing, but also affect the sweat system of the body.Wearing a tight body can cause the blood circulation system to be hindered, the blood circulation of the waist and legs is not Smooth, it can easily cause various diseases, and cause symptoms such as dizziness and nausea, so it is best not to wear tights.

2shoes selection

(1) Don't wear running shoes

It is normal if you think that it is normal to wear a Running shoe to play Badminton. This kind of understanding is wrong.First of all, we must realize that the two kinds of sport, which are Running and playing Badminton, are also very different for sports shoes, and there are essential differences.Do some ball movements such as Badminton, because both feet often need to move quickly during exercise.The ankle needs to be strengthened to achieve this. The performance of running shoes is designed for the sport of Running. For ball movements, it does not have a universal effect.

(2) sneakers selection

The selected badminton shoes should be light, it is best to choose a professional badminton shoes.The soles are wear -resistant and non -slip.The bottom of the badminton shoes should be raw or beef tendon texture.The soles of the shoe have shock absorption and buffer.Do not wear basketball shoes, jogging shoes or canvas shoes.The canvas shoes are the upper of the rubber. In the course of continuous jumping and landing when playing, the soles cannot have the cushioning effect, which is easily damaged.

threeprecautions for playing Badminton

(1) Pay attention to shoes

No matter what kind of shoes, as long as you close your feet is the key.Your feet will increase when under pressure and aerobic exercise.The heat generated by severe exercise will increase the foot half of the size.At the same time, you should not squeeze your feet when buying shoes. There should be a gap between the thumb nails between the roof and your longest toe to ensure that your toes can be free.The activity should be appropriately followed.In addition, the length of the foot should be measured frequently, because age growth and damage may change the size of the foot.

(2) Pay attention to warm -up

Before playing Badminton, you should do a good job of warm -up exercise. The muscles without exercise are easy to sprain, because it is not fully prepared to withstand the sudden big movement.Any warm -up action can improve muscle adaptability and make the joint flexible.The warm -up before exercise is conducive to the cardiovascular system of the athlete and health.

(2) Playing attention

Actions must be standardized and standards, don't think that you don't take it anymore yet.For the time being, regardless of the rising space of your technology, the movement is irregular, as long as it is regularly played for a long time, injury is inevitable.The process of injury may be slow, but sooner or later, it will come.In addition, after exercise, pay attention to relax your body muscles, so as to avoid muscle tightness and muscle soreness.

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Girls' daily sportswear matching skills

1. Refreshing and fashionable type

Whether it is short -sleeved or long -sleeved sportswear, if you want to feel refreshing, you may wish to put shorts underneath to reveal your slender beautiful legs. The refreshing feeling immediately shows.And the slimming, Smooth lines, and more slimming, do you feel very sporty when wearing sneakers or sneakers? If you want to be more fashionable, then a pair of Sunglasses.Strong.This combination is more suitable for women with beautiful legs and slender waist, which is not suitable for fat MM.

2. Candy color matching

Candy color gives a sense of youthful vitality. Naturally, the candy -colored sportswear also has a sense of vitality. Mixing and matching must pay attention to the harmony of color.The color of the bottom shirt, jacket, and pants is the closest. If you want to feel casual, you can put a sports jacket on the bottom shirt above, with sports pants.If you want a fresh feeling, with a loose vest, the bottom with a slightly tight trousers can be paired. The shoes are used with sneakers, sneakers or sneakers. The refreshing sexy dress is absolutely charming.

3. Dress sportswear shoes

This dress has both a quiet ladylike temperament and the vitality of the movement. It is a stylish match that girls love.Style dress sportswear, more sportswear. Two different styles are accessories with backpacks. They are more fashionable. They are suitable for shopping and usual daily wear.

4. sports POLO shirt lace pleated skirt

The concise and refreshing dark -colored POLO shirt makes people instantly thin. With a pleated skirt, the overall ratio can be stretched, and the fat of the hips and thighs, 100%thinning method.

5. Sleeveless suit vest printing sports long skirt

With a tough suit vest with a printed sports long skirt, it can change the proportion of the figure while reducing the area of the printed area. The hard lines and soft materials are mixed with rigidity and softness.

6. Big windbreaker high -waist briefs

In fact, in the 1980s, high -waisted triangle pants were popular all over the world under the guidance of Madonna. Now this retro dress is blends into mixing and matching, and there is a kind of leisure and casual sexy of seaside vacation.

7. White hollow top black wide -leg pants

The wide -leg pants shined this year, of course, with some silhouette sweaters, it is more fashionable.The strong contrast of black and white highlights the texture of the hollow fabric.

8. denim jacket printing sports shorts

The combination of printed sports shorts and white socks will completely move down. It is suitable for those girls with thin figures. It makes people completely forget about thinness. The health of health is king!

hairstyle suitable for women's sports

1. Ponytail haircut

Suitable girls: There are many hair volume, suitable for any face shape.

Suitable exercise: In addition to lying lying exercise, the braids will reach the beginning.

Benefits: It is simple to operate, and the hairstyle is simple but not tedious. You do nt have to worry about the hair when you toss.

2, ball head

Suitable girls: girls with long hair and moderate hair, do not pick their faces.

Suitable exercise: yoga, Pirati, Jogging, and other low -intensity exercise. If the action is too large, it may "scattered flowers in the sky."

Benefits: Easy to get started, have a high durability, and have no burden of refreshing hairstyles and exercise.

3. bamboo

Suitable girls: suitable for girls with any amount of hair, suitable for melon seed face and goose egg face.

Suitable exercise: There is no need to wear a hat, no need to lying on the low -intensity exercise, jogging, yoga, Plati, and so on.

Benefits: easy operation and high durability, the hair at the end of the horse's end will not stick to the Skin due to sweat.

4. Side split ponytail

Suitable girls: suitable for girls with more hair, otherwise the amount of hair is scarce and cannot achieve the effect, suitable for girls with a round face.

Suitable exercise: Running, off -road, basketball and other medium and high -intensity sports.

Benefits: The hairstyle edited from the front bangs is very unique. It avoids the forehead broken head to block the sight, modify the face shape, and looks thinner.

5, braid hair circles ponytail

Suitable girls: Girls with a large amount of hair, do not pick their faces.

Suitable exercise: In addition to lying lying exercise, the braids will reach the beginning.

Benefits: It is relatively simple to operate. It can not only cover monotonous rubber bands, but also create a fashionable Feel ~ Make the horsetail curved better.

How to get sports makeup

makeup 1:

(1) If your Skin is good, you can do not use makeup. If the Skin is flawed, it is recommended to apply BB cream on your face.

(2) Use the eye shadow of the nude series to simply draw the eye makeup.

(3) Black eyeliner, the root of the eyelid eyelashes out of the eyeliner.

(4) We cannot ignore eyebrow makeup. Choose a brown eyebrow pencil to draw the eyebrow makeup that suits you.

(5) The pink and tender blush will be made to make the makeup more sunny.

(6) Finally apply lip gloss on the lips, and a simple makeup is completed.

makeup 2:

(1) The base makeup part is the same as above. If the Skin is good, you can not use the makeup. If the Skin is flawed, the BB cream is thin.

(2) Use your fingers to dip the pearly pink eye shadow to apply the entire eyelid as the bottom of the eye makeup.The shiny texture can enhance the glorious eyes and make the makeup more important.

(3) Take orange eye shadow on the eye shadow brush to depict an outer eyeliner.Use bright eye shadow instead of the outer eyeliner is very popular now. The eyeliner will not be too heavy, but it will be more refreshing, especially suitable for spring makeup.

(4) First choose the orange blush of the creamy texture, apply a little with your fingers, and apply it to the cheekbones. Pay attention to forgetting to spread the blush around.Creamy blush is more fitted with base makeup, and the effect is more natural.

(5) Put the puff with a slightly glittering powder fluttered to the blush on the face.It can adjust the naturalness of the blush, and the slightly flashing can also come to the face of the face, and increase the delicateness of the makeup.

(6) If you want to improve your sense of vitality, you can brush the orange blush higher than the cheekbones, brush back and forth along the cheek Bone, brush out the three -dimensional sense.The effect.

(7) Select a large -size makeup brush to get transparent loose powder, and set makeup for the entire makeup, and the strong visual sense of soft makeup.The transparent loose powder will not only destroy the makeup, but also the makeup time of the makeup.

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How to match sports and casual outfits

1. Small cardigan zipper sweaters, absolute leisure clan, gradually getting colder, bring you a little warmth.

Tips for matching: color matching or style matching is very eye -catching. Short hot pants with sports leisure clothes look cute and trendy.

2. The letter is a thickened sweater velvet jacket.The slight bat Sleeve design is full of casualness.

Tips for matching: The designs of the letter connecting fir are very bright with red with red in the upper half of the chest. With cool Sunglasses, it feels full of coolness.

3. Pink bat cardigan sweater, YY is a stand -up collar design, which is very trendy.

Tips for matching: I rarely see pink bat cardigan. First, the color style is very eye -catching. With gray shorts, it is fashionable and warm.

4. Printing patterns combined with large letters and large numbers; the most fashionable kangaroo pocket design of hooded sweaters.

Tips for matching: the personality color matching of the hat part; and the most eye -catching overall color selection!This sweater exudes the youthful vitality and fashion personality.

5. Skull pattern hooded zipper sweaters, black models are super thin, with jeans are very uniform.

Tips for matching: Skeleton pattern hooded zipper sweater looks very popular.Coupled with a clear color of denim, highlighting the style of the upper body.

How to match pants and shoes in leisure sportswear

In summer, leisure sportswear and middle pants are better.Because the temperature in summer is relatively high, putting on the pants will make you feel very cool, especially the light -colored casual suit. With sports pants, you will make you on the streets of summer, showing fresh and playful.Especially women with Slim figures are more sexy and lively.

In spring and autumn, the matching and light -colored Casual pants are also a good choice, because the spring and autumn are relatively cool, so that the matching is not only beautiful and practical. After wearing it, there will be a different kind of elegance, which makes people feel that you are capable and chic.It is both angry and energetic.

In winter, it is much colder than the other seasons. You can consider matching with leisure tops with light -colored jeans.First of all, in order to keep warm in winter, wearing is generally thicker, and the casual outfits should not be dark and heavy as possible, which looks particularly bulky.It is best to wear light -colored jeans.The light -colored style caters to the taste of young people, with a kind of life -threatening and dynamic taste.