1. PostpartumBeltWhat types

What are the abdomen?At present, there are many styles on the market on the market, and the effects of different styles are very different.If you want to buy a good Belt, you need to understand it in advance, so as to help choose.

1. Dedicated beam Belt zone

For postpartum fetal delivery, the mother's organs need for a period of time to return to the prenatal state.The mother's Skin is relaxed, the abdomen becomes larger, and the burden on the waist is also aggravated. Under the action of gravity, the internal organs are easy to sag.Use the abdomen band as soon as possible. Starting from the next day after childbirth, it lasts for half a year. It can improve the waist and abdomen curve, prevent internal organs from sagging, promote uterine contraction, and help the body's function recovery.

2. Special beam Belt with caesarean section

After surgery, most new mothers will feel pain in the abdominal wounds. Timely use a fixed abdomen with a fixed abdomen to protect the wound after surgery, which can promote wound healing and prevent scars from cracking at the wound suture.The use of stretching and friction caused by stretching and stretching of weight, activity, etc., effectively relieves postoperative pain.The maternal abdominal zone before getting out of bed can avoid wound pain and promote the overall recovery of the body after surgery.The overall design is very suitable for mothers who have a cesarean section. Moderate tightening the relaxed abdomen, which will not compress the internal organs. After use, the mother can clearly feel that the waist and abdomen are held up, which helps the waist and abdomen muscles to gradually recover.Cotton is made of pure cotton, which is breathable and comfortable, and has good Telescope, which is very conducive to postpartum body recovery.

3. Dedicate of postpartum reinforcement belly Belt

Dalm is flowing within 6 months after delivery, and is the best time to reshape the body shape.Strengthening the abdomen Belt is even more essential for the recovery of the mother's body shape. The use of enhanced abdomen bands as soon as possible can enhance the waist and abdomen to the lower abdomen., Can also help the body's function slowly recover.

4. Gauze bundle abdomen

The gauze Belt was first used for trauma, fractures, and fixed hemostasis. In the 1970s, Japanese women began to use postpartum abdomen. The gauze Belt was mainly made of cotton.The chemical fiber is much better, but the cotton is not elastic. It is not convenient to move after use. The elasticity helps to shrink abdomen.

5. Ordinary belly Belt

The convenience of use than gauze belly Belt has made great progress, but there are too many categories of market products, different materials, different good and bad, chemical fiber, blended, cotton, and relatively large ones. The market price is tens of yuan to hundreds of yuan.No wait, and even the same price is far from the same price. Most of the quality competition adopts low -cost competition. Postpartum mothers must compare these products when choosing such products. Do not follow the trend.

6. Functional beam Belt

The so -called functional abdomen Belt is a kind of Belt belt with functional effects on the basis of physical abdomen.It is the physiological characteristics of scientific researchers for postpartum female physiological characteristics, accumulating 20 years of abdominal production experience, and scientifically using German textile technology and traditional Chinese herbal medicine abdominal acupoint methods to make the postpartum abdomen reaching a new breakthrough., The functions are more complete, it is simpler and convenient to use, not only to help the rejection of the abdomen is good, but also has a good effect on the recovery of the uterus, the re -exposure of the postpartum, the rewriting of the birth canal, and the dew.bring.

7. Electric abdomen Belt

Electric abdomen bands use the electronic vibration method to stimulate the body's abdomen and can achieve the effect of slimming abdomen. However, if it is a woman with weak constitutions, it is best not to use this, which will affect the organic tissue.

2. Use after deliveryAbdomenWhat to pay attention to

1. When using the abdomen Belt, you must first pay attention to chemical fiber stimulation. Some abdomen bands are made of chemical fiber materials. This belly strap is not only uncomfortable, but also unpleasant and bad smells.Attention, do not follow the trend, be greedy for cheap, and easily use inferior belly bands.

2. The postpartum abdomen is most afraid that the tied wrap is too tight, especially the large and bulky Belt strap and gauze bandage, which is the easiest to be tied to too tight, not only uncomfortable, but also affects blood circulation and compress the gastrointestinal and internal organs. Use this type.Be careful.

3. In order to enhance the effect of abdomen, some mothers are worn for 24 hours. This is not good. If we wear too long, it will also compress the internal organs and affect blood circulation. It can be worn for about 8 hours a day.It is best not to use it at night.

1. Are men's waistbands useful?

The Belt is generally available by breathable lumbar nursing nets,,High -quality high elasticity left and right loose band,,Enhance,,Elastic cloth, etc. made.There are semi -hard aluminum alloy bars or medical fiber plastic strips hidden in the Belt, which canSupport and fix the spine and tighten the abdominal pulling force and the magic stickers with excellent peeling strength to ensure that the entrustment can be safely used for a long time, which is convenient for regulating the size of the trustees and tightness to increase the abdominal pressure, reduce the weight of the lumbar vertebral vertebral vertebraSlowing pain, unique rehabilitation design, good anti -allergy, good breathability, comfortable wearable, tight and free adjustment have a certain protective effect on the spine and waist.

The Belt can indeed play a role in protecting. After supporting, the waist is reduced, which can reduce pain.However, it is not suitable for long -term use, which will cause body muscles to form dependence, cause lumbar back muscles weakness, backache back pain, easy to flash waist and lumbarism.

2. What is going on with disc herniation?

Intervertebral disc is a device for shock absorption between vertebrates, so elasticity is its biggest feature.The intervertebral discs include three structures: upper and lower cartilage, fiber ring and glue nucleu nuclei as a wall.Among these three ingredients, cartilage is the strongest and elastic effects are the nucleus myelopa. The most prone to wear is the fiber ring.When the fiber ring is worn, the glue nucleus will overflow and squeeze the space of the nerve.As the nerves are invaded, they are divided into swelling, protruding, and spinal stenosis.

3. Several effective methods to protect men's lumbar spine

Defend the lumbar spine

Wait in the morning: Do not be too low.After a night of sleeping, muscles and joints are not very flexible because they have no exercise. The lumbar disc did not swell and rigidly absorb water due to the relaxation of the night.At this time, if bending is relatively low, it will put a lot of pressure on lumbar disc, causing the nerves to be squeezed.It is best to move the waist in the morning to do the movements such as back and forth, left and right, and "stretching the waist", so that the waist will not immediately change from a static state to a movement that increases the waist load.

Round backward, change another way to walk

The way backward is the most appreciated by the lumbar spine.When walking backside, the legs move backwards alternately to enhance the strength of the rear muscles of the thighs and the waist and back muscles, which enhances the elasticity of the lumbar ligament, just like the lumbar spine protective Belt.The functional recovery of bones, muscles, and ligaments can not only enhance the stability of the lumbar spine, but also reduce the pain of the lumbar spine or even disappear.When walking backwards, it is best to take 60 steps per minute 100 steps, 10 minutes each time.

exercise the lower body muscle group

Strong legs can effectively divide the burden on the back of the waist to prevent and relieve back pain.swimming, especially breaststroke can mainly practice these muscle groups.In addition, swimming can also ensure the nutritional supply of intervertebral tissues, maintain its elasticity, and improve the ability of spine resistance.

Control weight and protect the lumbar spine

Statistics show that the number of normal people's lumbar spine is as high as 30005,000 times a day.If there is a significant beer belly, these fats are the sandbags Hanging on the waist, which will make the body's center of gravity move forward more, not only to increase the burden on the lumbar spine, but also buried the lumbar spine deep in the fat and cannot get exercise.

Tips: Is there a problem with your lumbar spine?

If one of the following four situations, if one is often happening, it means that the lumbar spine has begun to have problems. It should be paid attention to. Go to the Hospital to take a piece of lumbar spine, and usually take more photos of the waist.

1. If you have back pain, a few coughs, and find that your back pain is worse.

2. After sleeping overnight, low back pain is still not relieved; pain can not be reduced when lying on the left side of the fetus.

3. Sit flat flat, and his legs stretched out because of pain.

4. Lie flat, straighten the knee joint of the legs, raise it, and the pain is unbearable to half of it.

[Spontaneous thermal care waist] Is there a spontaneous heating waistband? Waste the spontaneous thermal Belt is good?

The role of spontaneous heating Belt

Many people have heard of the Belt, and some patients with lumbar spine or bodybuilders like to bring a Belt.But is the waistband useful?Let's take a look at it together.

1. Pressure

The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support

The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Insulation

The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4. body -shaping

Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Pay attention to the use of spontaneous heating Belt "" ""

[Limbing common sense] The clerical knowledge of the office of the office must know 8 common sense at 8 points

At present, the problem of lumbar spine does not seem to be the "patent" of middle -aged and elderly people, and more and more young office clan has begun to suffer from lumbar spondylosis.Those who are mild feel the waist soreness, and in severe cases, they will not be able to straighten their waist.So, when did our waist be attacked quietly?The following 8 healthy and happy Q&A helps you comprehensively understand and protect the lumbar spine.

The waist guard must know 8 common sense:

More and more people with problems with lumbar spine, especially the white -collar workers in the office.What factors cause lumbar spine discomfort?

Basically, the main factor that causes lumbar spine discomfort is long -term remarkable positions, such as sedentary, long -term bending work, or poor habitual posture.

Seating for a long time will cause too much fatigue such as lumbar muscles, fascia, ligaments, etc., which increases muscle pressure, resulting in slower blood flow and slower blood vessels, and muscle cell tissue cannot get sufficient oxygen and nutrients caused by blood circulation.Bringing away from the organization in time, it will cause inflammation for a long time.This repeatedly causes tissue deformation, hyperplasia, thickening, and causes strain.

"Nothing" is the main perpetrator of lumbar soreness?

For the lumbar spine, walking is better than standing, standing better than sitting.In daily life, many people are driving in the car. When they drive for several hours, or sitting in front of the computer, they are typed. For a long time, these can easily cause lumbar spine discomfort, because the posture is incorrect and the position is not balanced.It is best to stand up every one or two hours to move your body.

It is not suitable to do too much exercise in the office, so small movements such as twisting waist are also very effective.

I usually hear repeatedly emphasizing the posture.So, what exactly is the correct posture?

Take sitting as an example: the old saying, "Standing like a pine, sitting like a bell", you must stand straight up and sit on the back.The body sometimes deceives people. When you put your body on a sofa that seems to be soft and comfortable, it may bring you a very relaxed and comfortable feeling at the beginning;The kindness starts to change the taste, because it may have unknowingly hurt your lumbar spine.

The most primitive and most natural wooden back chair is actually the best to the waist. It allows you to sit right and straight.

The "temper" of the lumbar spine eats "hard" not "soft"?

The answer is yes.It is best to sleep hard beds, such as wooden beds, or harder spring beds. The Mattress is best to buy harder, which can help maintain the spine physiological curvature.It is best to lie flat when you sleep, so that the body forms a straight line to help the lumbar spine relax.Lying on the side, it is not appropriate to sleep on your stomach.Many people like to buy a soft one when they buy a bed. This seems to be more comfortable. In fact, this is not good for the lumbar spine.

Especially children and young people must sleep more hard beds.It may be unaccustomed at first, but the benefits of hard beds will be found in adaptation for a while.Some patients with problems with lumbar spine can lie on the hard wooden bed for two or three days, which can also relieve some symptoms.In addition, do not choose too high pillows to avoid sleep.

In addition to the above, what other factors will affect the lumbar spine?

Cold and humid.They can also stimulate the human body, hinder the circulation of local qi and blood, and cause tightness, spasm, deformation, and back pain caused by the waist and back muscles and fascia.There is a saying, "Those who do nt have pain, those with pain do not communicate." Once the waist is exposed to the cold climate, or is blown up by electric fans and air conditioners, the local muscle blood flow is slow, the blood and blood are stagnant, the muscles are blocked, and the waist will be the waist.It will hurt.

Now the air conditioners in the office are very cold when the weather is hot. Some girls may be cold and cause back pain in order to look good in order to look good.

How to distinguish low back pain is caused by cold or muscle strain?

When the lumbar spine feels unsatisfactory, after rubbing my hand, touch the waist, and the waist immediately feels much more comfortable; or when I touch my waist by myself, it feels cold, which is cold.At this time, it will be more comfortable to help the waist with heating.Such as hot water bottle, or dedicated infrared lamps.

After the lumbar spine discomfort, is there any simple and easy way to relieve the pain?

If it is lumbar muscle strain, you can try the following movement -two hands on your waist, your thumb presses the waist eye acupoint, and massage for a while, which can improve the blood circulation of the waist; or rub your both hands, rub on the back of the back or pat the muscles on both sides of the spine.It can also relieve muscles and relieve muscle fatigue.If you don't know the position of the waist and eyes, you can buy a meridian acupoint diagram, and you can find it when you look at it.

There is another way: stick the body to the roots of the wall, the heel, head, and shoulders are topped to the wall, keep it into a front line, the heels are slightly raised, the two arms are slightly bent backwards, stick to the waist, stretch the chest and abdomen, let the body make the body, let the body make the body.A straight line can also alleviate waist fatigue.Of course, in the long run, to maintain the health of the lumbar spine, the most important thing is to adhere to the regular life, work rest on time, and exercise on time. This is the most fundamental prevention.

There are some functional lumbar spine products on the market, such as chairs and beds, which can protect the waist. Is this really useful?

Experts believe that these specific situations involved in the product are not easy to say.But in general, protecting the lumbar spine is more important to prevent.In fact, there is no need to spend money to buy so many health products, there are something around us that can be used directly.very good.

Usually walk more, run, play Tai Chi, maintain good living and work habits, and then have some appropriate lumbar muscles exercise. Do not bend over for a long time, and do not move too heavy things.As long as you usually pay attention to maintenance, there are not too many problems.Of course, once there is a problem with the lumbar spine, you still need to go to the Hospital in time.

4 useful yoga movements:

For those who are sitting, our waist may be too accustomed to a certain posture. Due to the lack of necessary activities, problems such as lumbar disc herniation occur.The following actions from yoga classes are easy to learn. As long as you are at home, you can give your waist the most soothing care.

1. inverted arrow style

Action: The hips are against the corner of the wall, lying flat, placed under the hip with yoga pillows or towels, and leaned against the wall with both feet.

2. Dog

The back muscles of the leg.

Efficacy: Stretch the whole spine and back muscles, and exercise to the back of the body.

3. Half -bridge style

Action: Lie the ground flat, bend the knee, the knee perpendicular to the ankle, parallel feet, and the same width as the hip.Lift your hips and hold your hands.Tighten the front and inner muscles of the thigh.

Efficacy: Relax and relieve back pressure, enhance the muscle strength of the thighs.

4. Camel style

Action: The knees and shoulders are the same width, Kneeling on the ground, holding the hips from the back, push the hips slightly, and open the chest up.

Efficacy: Promote back blood circulation, relieve back pressure, and prevent hump.

one,Spontaneous heating BeltIs it harmful?

No, first of all, from its workmanship and fabrics, through the mature Tema Lin (electrical stone) ultra -fine technology, the nanotechnology materials such as Tema Lin and magnetic powder are compounded.A heat sensing material, under the inspiration of the body's body temperature, through the effect of transferring the touch of the catalyst, the thermal sensing material immediately reflects the heat.Under the increase in thermal energy, far -infrared and negative ions penetrate deep into the Skin, break down harmful substances such as peroxide lipids, and eliminate the in vitro through sweat and urine, expand blood vessels, promote blood circulation, activate cells, regulate nerves, and generate acupoint effects.At the same time, negative ions breathe the human body through the Skin, adjust the acid and alkali of the blood, and make the blood become weakly alkaline.And the spontaneous thermal waist protector does not require power supply. The principle of its role is: at normal temperature, you can emit and absorb the energy of nature and the human body.Microcirculation, molecular movement that effectively activates cell substances is cell activation.So it will not cause damage

After a large number of clinical trials, the spontaneous thermal Belt will not be harmful to the body, but the spontaneous thermal lumbar manufacturer is mixed. In order to ensure safe use, we must choose to buy large regular manufacturers.

Second, spontaneous heating Beltside effect

There are no obvious side effects, but it is not recommended to approach the Skin directly, and it can be separated by a layer of foreign body, and such symptoms will not occur.It is recommended not to worry too much, it can be worn, and it will not have a significant impact.

But because this is not a regular medical product, the quality of major and medium -sized manufacturers is difficult to guarantee.It is recommended not to use it.

3. Advantages of spontaneous heating waistband

1. Because the spontaneous thermal cloth layer made of far -infrared Tema Lin function cloth or other material cloth is set on the inner side of the spontaneous heating Belt.On the Skin, it will heat up, and the temperature is slightly higher than the body surface temperature of about two degrees Celsius. In this way, not only is it more convenient to carry and carry, but also feel more comfortable in the human body.Far -infrared Tema Lin's functional cloth has the effects of promoting and improving human blood circulation, enhancing metabolism, and improving immune capabilities, and has anti -inflammatory, swelling, analgesic, and reduced blood pressure.

2. Because the user is set with curved metal branches on the Belt body, users often feel more comfortable.Improving immunity, and has the effects of anti -inflammatory, swelling, analgesic, and reduced blood pressure.

Fourth, the role of spontaneous heating Belt

1. Pressure.The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support.The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Keep warm.The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4, body shaping.Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.