Acute waist sprain, commonly known as flashing waist, is the acute tear laceration caused by the sudden pull of the waist muscles, fascia, ligaments, and other soft tissues such as external force, which often occurs when the heavy objects and waist muscles are contracted.Acute lumbar sprains can tear the adhesion points, osomas, fascia, and ligament of lumbosacral muscles.

The cause of acute lumbar sprain

There are two main reasons that cause damage to the waist soft tissue:

1. Limb sprain

Most of them are caused by walking, jumping, flashing body, and Running. Most of them are caused by muscle and ligaments, so the damage is lighter.

2. Bulberry and wounds

It is more serious damage, such as high force in the process of high climbing, tilted, and carrying heavy objects.Essence

Symptoms of acute lumbar sprain

After the patient was injured, the waist pain occurred, and there was a continuous drama. The next day, it was more serious due to local bleeding, swelling, and low back pain. Some of them only twisted the waist slightly.Essence

Limited waist activity is limited, you must not be straight, and it is difficult to prone, leaning, and twisting. Cough, sneezing, and urination can exacerbate the pain.

When standing, I often support the waist with my hands, and hold my hands in the chair with both hands when sitting to reduce the pain.

Pain occurs on one or sides of the lumbar muscles after sprains; sometimes it can be painful and overnight after being injured or overnight, and the waist activity is blocked. The pain is slightly lighter during static, and the pain is more painful when the activity or cough.During the examination, local muscles were tight, tender, and traction pain, but there was no congestion.

How to deal with waist sprain

1. Lie down as soon as possible

Lie down as soon as possible after the waist sprain to reduce the pressure of the muscle fascia tissue or the pressure of the lumbar spine, and relieve pain.For more severe sprains, we should rest in bed for at least 5-7 days.

2. Cold compress

Wrap the ice cubes with a plastic bag, wrap a thin layer of thin towels, or directly immerse cold water with a towel, and apply it to the pain site to directly reduce the pain. More importantly, cold compresses can shrink the capillaries and reduce the muscle fascia tissue bleeding.Change the towels every 1-3 minutes, 5-10 times in a row.The time to apply should not be too long, otherwise it will affect the normal circulation of the blood, which is counterproductive.

3. Do not press

Do not blindly press the acute stage, otherwise it will increase the bleeding of the muscle fascia tissue or cause disconses of intervertebral disc.

4, hot compress

After 48 hours, the damaged capillaries have stopped bleeding, and it can be changed to hot compresses at this time.Hot compresses can promote the absorption of congestion and blood circulation, so that the soft tissue is repaired as soon as possible.

5. Physical therapy

After the improvement of pain and spasm, some physical therapy can be done appropriately to accelerate the recovery of injury.There are many ways to physically therapy, with technical reset, infrared rays, local massage, acupuncture, and external application of Chinese medicine. You should depend on personal circumstances.

6. Use medicine

During bed rest, you can use analgesic relieving spasm, hemostasis and swelling ointment (such as Fusalin milk cream, Yunnan white medicine spray, etc.), but pay attention to the Skin cannot be used when the Skin is damaged.If necessary, you can take anti -inflammatory analgesic and neurotic nutritional drugs.

TIPS: If there is only waist pain, there is no symptoms of compressive nerves such as leg pain, numbness, weakness, and dysfunction of the legs. At this time, it is recommended that you do not have to rush to the Hospital for examination.If the symptoms of compression nerve occur, the lumbar disc herniation is likely to occur. It is recommended to go to the Hospital for examination.If there is only waist pain and the bed rest has not improved after 3-5 days, it is recommended to go to the Hospital for treatment to avoid developing chronic low back pain.

The treatment of acute lumbar sprain

The acute period should be restrained.Those with obvious tenderness points can be closed with 1%Protaine (or 1 ml of hydrogenate hydrogenate hydrogenate) for pain points and supplemented by physical therapy.You can also apply blood circulation, stasis, and analgesic plaster locally.After the symptoms are reduced, the back muscles are gradually started.

Prevention of acute waist sprain

1. Education employees should be publicized, strictly abide by operating procedures, familiarize themselves with production technology, prevent rough dryness, and eliminate the incidence of work injury.

2. Improve the labor conditions as much as possible, and replace the heavy physical labor with mechanical operations.Attention should be concentrated during labor, especially when collectively carried heavy objects, we should work together under unified command and consistent pace.

3. Master the correct labor posture. For example, when carrying and lifting heavy objects, try to make your chest and waist straight up, flex your hips and knees, and get up with your lower limbs.Take a half squat to make the object as close to the body as much as possible.

4. Strengthen labor protection. When doing heavy physical labor such as carrying, lifting, moving, and lifting, we should use the Belt to help stabilize the waist spine, enhance abdominal pressure, and enhance muscle work efficiency.If you work in a cold and humid environment, take a hot bath to remove cold and dampness and eliminate fatigue.Try to avoid working for too long for the forced posture of bending.

1. Is there a effect of warm -keeping waistband?

First, support effect

After wearing the Belt, the waist of the squadron can play a certain supporting protection role in the process of the movement of the movement. When the waist is excessively bent, it plays a supporting role to reduce the pressure of the waist muscles to ensure that the waist will not be injured.

Second, keep warm

The spontaneous heating Belt is made of multi -layered comfortable waist protection material. It has a better warmth effect on the waist, and it has a spontaneous heating function, which is more effective to keep the waist warm.In the process of normal exercise, because we wear less, the waist will be easily cold, which will lead to back pain and back pain of our waist, and waist discomfort. Wearing a spontaneous heating Belt can effectively solve this problem. It is very good to the waist.The warmth of warmth.

Third, pressure pressure

The spontaneous heating Belt can play a pressure on the waist muscles, thereby regulating our force in the process of exercise more balanced.To a certain extent, the strength of human muscles can be strengthened, thereby reducing swelling.We usually stimulate the muscles during exercise, so that the speed of metabolism is accelerated, and moisture in muscle cells will increase. Spontaneous heating Belt can apply appropriate pressure on the waist, which will help us to move easier.

Second, the principle of spontaneous thermal guard

Through the mature Tema Lin (electrical stone) ultra -fine technology, the nanotechnology has been compounded on purple sand, magnetic powder, magnesium, iron, tadpoles, embedded agents, thermal environmental resin and other materialsUnder the inspiration of human body temperature, through the role of transforming the catalyst, thermal sensing material instantly reacts with heat.Under the increase in thermal energy, far -infrared and negative ions penetrate deep into the Skin, break down harmful substances such as peroxide lipids, and eliminate the in vitro through sweat and urine, expand blood vessels, promote blood circulation, activate cells, regulate nerves, and generate acupoint effects.Sustainable heating, convenient wearing, does not affect beauty.However, spontaneous heat has life span, and its function is reduced over time.If too much heat, it is easy to cause accumulation, causing waist discomfort to aggravate the burden on the waist.In contrast, high -performance and high waist guards have good warmth, breathable and sweaty, which has become a new choice for many friends.

three,What kind of warm -keeping Belt is better

Many people with lumbar spine diseases or often back pain and back pain want to buy a waist care to protect the waist. So, how to buy a Belt?Let's take a look at it together.

1. Choose according to the purpose.One is to provide protective health care belts for lumbar discomfort or lumbar spine diseases.Another is the Belt that specializes in providing Bone protection for postpartum women, also known as beam Belt.The shape of the two types of belts is very similar, but the effect is very different.Therefore, when buying, you must buy according to your actual situation.

2. Select according to thermal performance.The main role of the Belt is to protect the waist and relieve pain.If you think of a certain treatment and health care, it is best to buy a Belt with spontaneous thermal function.

3. Choose according to the fabric.The key to the selection of waistband materials is to see if the material is thin and breathable.Whether it is winter or summer, if the waist guards cannot be sweaty, then wearing it will become a kind of suffering.

I believe that through the use of the use, thermal performance and material of the Belt, the focus is still on the selection of your own needs and actual situation, and you can choose the Belt that is good for yourself and your favorite.

People who need waist protection

Lumbar protection is suitable for warmth in lumbar disc herniation, postpartum protection, lumbar muscle strain, lumbar spondylosis, stomach cold, dysmenorrhea, lower abdomen swelling, body chills and other symptoms.

1,Sitting, long -standing crowdEssenceSuch as drivers, described staff, salesperson, and so on.

2. Frequent constitution, people who need to keep warm and orthopedic in the waist.Postpartum women, underwater staff, frozen environment practitioners, etc.

3. Have lumbar disc herniation, sciatica, lumbar Bone hyperplasia and other people.

4, obese people.Obesity can use waist protection to help the waist save effort, and also favorable to control the amount of food.

5. Think of people who need to protect the waist.

The role of the Belt

More and more people are using the Belt. What are the benefits of the Belt?Why use a Belt?

Pressurize

Apply a certain pressure on the muscles to regulate the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

support

The harder waist custard can provide a certain support during the movement, hold the bending waist, reduce the strength of its muscles, and protect the waist of not sprained or sore.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

Keep the insulation

The softer and comfortable waist of the double or multi -layer material has a strong insulation function.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

Sculpture

Strengthen cell metabolism, burn fat, regulate looseness, and apply appropriate pressure to help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Method of lumbar protection

In today's society, there are more and more white -collar workers.office workers work every day for computer work. Due to long -term sitting position, symptoms of back pain occur are common.Back pain will endanger physical health and also affect work.So how should office workers protect the waist?

1, To exercise in the waist muscles

I can exercise to the waist muscles, yoga, jogging, etc., and can often twist the waist and do swallows flying in bed before going to bed.For sedentary office workers, you can do chest expansion exercise every time every time((At this time, the elbows should be placed flatCure, And back on your waist, pull upwards, etc.

2Four seasons warm

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to the warmth of the waist.For example, during confinement, wearing long clothes should be worn to protect the waist, so as to avoid low back pain in confinement disease.

3, Tun kidney yin

If you have too much menstrual flow, often cold pain, and cold sexual desire, the kidneys should be adjusted in time. women should nourish kidney yin and enhance resistance.You can eat more kidney supplement, such as wolfberry, yam, longan, walnut.I often take some Chinese medicines: Liuwei Dihuang Wan.If you are yin deficiency and fire, you can eat Bai Dihuang Wan, and those with kidney yang deficiency and low back pain can eat Jin Kuang Nephrine Pills.

4.

Those with many abortion are prone to hurt the kidneys and cause inflammation.

5Moderate thickness of the Mattress

There is a physiological curvature at the waist, the Mattress can be properly thickened, and the moderate hardness can be, so that the waist muscles are fully resting.

6, Dont heel too high

Don't wear too high shoes, it is easy to increase the fatigue of the waist. Standing and walking as little as possible for a long time.At the same time, try not to wear low waist pants during physiological and lactation.

The most commonly used waist protection method is to rub your hands until heated and put it on the waist to promote blood circulation.In addition, they often pull parallel bars and backward.

Is the Belt be useful for weight loss?

Belt belt can prevent or reduce joint damage, sprains, cramps, and damage caused by friction collisions. It can be completely closely fitted in the use site to prevent the body temperature from dispersing, maintain heat, promote blood circulation, cooperate with muscle function, reduce the pain of the affected part, and reduce the pain of the affected part.Help accelerate rehabilitation, shape excess fat in the body, shape a complete curve, play a bodybuilding and weight loss effect.

Can the Belt be helpful to thin waist?

Can the Belt really thin waist?This is a problem that many people care about. In fact, the Belt is still very helpful for thin waist. In fact, its original design function is mainly to prevent sports damage, but people find that while wearing a Belt, it isThe waist is getting smaller and smaller.

Because the waistband can put pressure on the muscles of the waist, it can promote metabolism well, stimulate the waist, and help help the burning of fat, because it also has a shaping effect, which can heat and absorb sweat and absorb sweat. This allows many people to keep many people.Use it to speed up the decomposition of fat.

How to use thin -handed Belt

1. To ensure comfort, we can wrap a soft towel first, and then tie up the Belt.

2. Use both hands to close the loose meat on both sides into the middle of the stomach, and then bring the fat on the lower abdomen upwards. After all of them are together, you can ask your family to help hold it, entangle the abdomen, from the pubic Bone in front, from the pubic Bone in front of the pubic Bone.Start entangled, and the height of the tail vertebrae is behind, so that after wearing underwear, we will not hinder us to go to the bathroom.

3. During the wrapping process, be sure to flatten the Belt and play a fixed role. In this way, the Belt will not slide arbitrarily. It is best to turn it once and half a reversal to improve the fat at any time to achieve better weight loss.

The correct use time of the Belt

Those who have just given birth to children are prone to flatulence and poor gastrointestinal motility. If they are tied with a Belt, they may increase flatulence.Therefore, pay attention to the taboos of the ending Belt, be sure to remove it before the three meals.After half an hour after dinner, tie it again.Keep tie 3 weeks after giving birth. If you loosen it, you must be tied again. You must ensure that the Belt is tight enough. You can hold the fat and Smooth the abdomen curve. After 3 weeks, you can slightly relieve the time of the Belt.It can be removed at night.

precautions for thin waist Belt

Pay attention when using a Belt thin waist. You can only use it to help, and you cannot rely too much on the Belt.Pay attention to the method of weight loss in the Belt. It is necessary to wear tightly or wearing the waistband or wear too long, which will hinder the normal movement of the abdominal organs and the circulation of blood, which will affect human health.Only with scientific exercise and healthy diet can better thin waist.

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What is the effect of slimming waistband

1 , Burn fat, reduce weight, and slow muscle fatigue.

2 , Promote digestion, promote blood circulation, and promote metabolism.

3 , Eliminate the harmful toxins of the human body, make the Skin soft and Smooth.

4 , Losing weight, fitness.Quickly achieve the effects of lipid reduction, weight loss, massage, fitness.

5 , Far -infrared thermal energy, accelerate the decomposition of fat to promote the excretion of impurities in the body; it can also be used as heat therapy to reduce lumbar and back pain.

Where can I lose weight if I lose weight?

1 Arms: tighten the muscles of the arm, relax the stiff shoulders, and create the perfect arm line.

2 Limp: Eliminate the waist fat and shape the perfect small waist.

3 Abdominal: flat abdominal muscles to strengthen digestive function.

4 , Hip: Lift the hip shaping, improve the phenomenon of loose hips, falling.

5 Things: Improve the relaxation of the thigh, eliminate carrots legs, and shape a complete body.

6 , Calf: relieve calf pain, tighten the calf muscles, make the calf Slim and charming.

The effect of slimming Belt

1 , Help eliminate excess fat on the back, arm, waist, abdomen, hips, thighs, calves, etc.

2 , Promote gastrointestinal motility, help clean up the stool in the intestine, improve constipation, and effectively block oil to achieve the effect of detoxification, slimming, and beauty.

3 , Firming and relaxing Skin layer, make the Skin tighten and elastic.

4 , Promote blood circulation and clean up fat in blood vessels.

5 , Sooth for neurasthenia and relieve mental tension.

6 , Physiotherapy health care, treat chronic diseases.

7 , Strong internal organs, enhance the overall disease resistance, reduce the production of lactic acid, eliminate lumbaric acid back pain, and relieve fatigue function.

Pay attention to the use of weight Belt

1. Before use, you must check whether the appearance of the weight loss Belt is intact, and then insert the power plug into the municipal socket. If it is damaged, it cannot be used.Essence

2. clean and clean weight -loss Belt can be used to ensure hygiene and durability.For example, when using other instruments or weight loss or body drugs in the beauty salon, you must consult the implementation plan to the professional beauty artist in advance.

3. The general population can be used.