1. The practice and size of the Sleeve

The price of the Sleeve cover on the market is not expensive, but some friends want to make a Sleeve sleeve at home.Making home cuffs at home is generally restructured in old clothes, or cutting with excess cloth. The size of the Sleeve is mainly based on the thickness of your arm. Generally, the width of the fabric is less than 6 inches.Width, 1.3 feet long, enough to make a Sleeve.The practice of the Sleeve is:

1. Select ingredients: Choose the fabric or old clothes that are not needed at home, and put it on the table to cut.

2. Cutting: Fold the cloth into four layers, facing the opposite side, measure the opening from the opposite place to the opening, the upper cuffs are 0.63 feet, and the lower cuffs are 0.53 feet.The connection is connected, the shape of the ladder, and the excess part of the line is cut off.

3. Switching: The opening should be sutured. Generally, the rubber band is stitched with a rubber band. The loose Belt is sew first into small circles. The upper cuffs are larger and the lower cuffs are smaller.You can just relax.

4. Complete: After the suture is sutured, put on the arm to try it. If you have any problems, it can be used without any problems.

2. How to make DIY homemade sunscreen cuffs

The above introduces the cuffs of housework. Below teach you how to make sunscreen sleeves, you can make socks. The ice silk material is better. The specific method is:

1. Choose socks with good socks and cut the mouth of the socks; then choose a slightly thicker pantyhose, it is best to cut it.

2. The sock mouth and the cut pants legs are placed on a suitable foam or bottle. This is convenient for the sewing, because it is not convenient to set it in the hand.

3. After sewing the socks and pants legs, wear it on your hand to act as a sunscreen Sleeve. Put sunscreen on the arm, or you can wear it on the leg to keep warm, which is very practical.

1. Different materialsfootballHow to clean

football shoes need to be cleaned regularly. After all, after playing a ball, it must be stinky. If it is not cleaned, it will not only affect the next wear, but also shorten the service life of football shoes. So how to wash football shoes?

1. Cloth football shoes

(1) Machine washing.I believe that this is the trick of most lazy people. It is very convenient to throw it directly into the washing machine, but it is not conducive to maintenance.

(2) Hand washing.Like washing sneakers, football shoes are soaked in water with neutral detergent, soaked for ten minutes, and then scrubbed, then drifted, and dried in a cool and ventilated place.

2. PU (artificial leather) football shoes

(1) Wipe lightly.Wipe the upper directly with a soft brush or a wet cloth.

(2) Hand washing.Remove the laces, insoles, soak in the water with the sneakers, and then wipe and clean.

3. Leather football shoes

This requires a special cleaner to clean up, wipe the inside of the shoe and inside the heel, and clean up the upper with a soft brush.If it is more expensive, it is recommended to send it to a special cleaning shop for the special person to clean it.

2. How to maintain football shoes

The cleaning and maintenance of football shoes is very important. In addition to cleaning, you should also pay attention to maintaining a pair of football shoes:

1. Select shoe oil according to the material

The material of football shoes can be roughly divided into three categories, namely artificial leather, natural leather and synthetic leather. When buying shoes, it is marked on the shoe box.In order to extend the service life of the shoes, you should often get oil on the shoes. When choosing shoe oil, different shoe oil should be used according to different materials.

2. Keep the sneakers in a dry state

After playing the game, many people are exhausted and take off football shoes aside. This is a fatal blow for football shoes.Because when we play the game, our feet will sweat, so football shoes will leave sweat, sweat contains salt to corrodes the sneakers. After the game, we should clean the shoes as soon as possible and dry it naturally.

3. Spray waterproofing agent

After cleaning the shoes, spray it with a waterproofing agent on the upper in a drying state. This can prevent the sweat from our body from dripping on the shoes and cause corrosion to the shoes.

4, a few pairsfootballAlternate

No matter how good the shoes are, we must not wear a pair of football shoes all the time, and buy two or three pairs of football shoes at the same time.

5. It is best not to play football on rain and snow days

Playing in rainy days will not only make football shoes very easy to open, but also contain certain corrosive substances in rain and snow, which will damage the upper.

1. How to put Riding glasses when not wearing

Riding glasses can protect the eyes during cycling, but Riding glasses for a long time, and often blowing the sun on Outdoor wind. Therefore, the necessary maintenance work is indispensable. Basic maintenance is to pay attention to the Riding glasses of Riding glasses.Place, how to put Riding glasses when not wearing?

1. Picking the glasses: grab the mirror feet with both hands and remove it on the front. Pay attention to avoid one hand to remove it, so as not to cause deformation damage to the frame.

2. folding mirror box: folding mirror box should start from the left, fold the left mirror leg first, and then fold the right mirror leg.

3. Washing glasses: After the mirror frame and lens are used, it is usually contaminated with foreign objects such as dust and fat. It is necessary to use neutral detergent warm water to clean it, and then dry it with a soft cloth.

4. Place glasses: When placing temporary placement, let the mirror look up or erected to avoid placing it down; if you want to put it in the glasses box, you can use it to wipe it properly, then put it in the glasses box, and then put it in the glasses box.Pay attention to prevent lens and frame scratching.

In addition to being carefully placed on Riding glasses, there are many places to pay attention to the maintenance of ride glasses.

2. How to maintain Riding glasses

The maintenance of Riding glasses must be done:

1. riding the glasses wind to the sun, you need to wipe and clean it in time. When wiping, you should use a clean dedicated mirror cloth. Use your hand to hold the frame on the side of the frame on the side of the mirror. Wipe gently.So as not to cause damage to frames or lenses.

2. When not wearing glasses, use glasses cloth to put in the glasses box. When saving, please avoid contact with corrosive items such as insecticides, toilet products, cosmetics, hair gums, and drugs to prevent ride glasses from deteriorating, discolored, and aging.

3. During the process of wearing Cycling glasses, do not touch the lens with your hands.

4. Do not get it on your head when you do nt wear it temporarily, because your hands and hair are oil, which will damage the lens and it is not easy to wipe.

5. Riding glasses need to fit the face shape to play a good wind -proof and sand prevention effect. If there is a loose discomfort or the screw loose, it may be that the frame is deformed, and it needs to be adjusted in time.

6. If the lenses of the ride of glasses have grinding flowers, scratches, stains, cracks, etc., need to be replaced in time, so as not to see things that are unclear due to the dispersal of the light and cause vision decline.

one,sports tightsWhat use

1. There are many sports tights. First of all, it can enhance blood circulation, thereby alleviating lactic acid accumulation.In fact, the Compressed jacket is to some extent to strengthen the body's wrapping (high tension compressing tight coat effect is better) to promote local pressure, thereby promoting blood circulation. This will not only prevent the accumulation of lactic acid, but also help counter fatigue.

2. Second, sports tights can reduce resonance.The function of sports tights and women's sports bra is different.The resonance frequency of human fat and joint cartilage is very close. Fat will shake around with the motivation of human movement, and the so -called "resonance", the greater the fat volume of the fat, the stronger the resonance, which will harm the body.The wrapping of sports tights has a good shock absorption effect, reducing the vibration caused by the human body due to movement.In particular, people with high fat content can effectively avoid the damage caused by muscle vibration in the body during exercise.

3. Finally, sports tights can keep your body constant temperature, which is necessary to wear in autumn and winter.winter exercise is most afraid of "wet body", wearing sweatwear autumn trousers, sweat close to the Skin, especially after intense exercise, especially after strength exercise, the immunity will have a certain decrease window. If "wet body" is in the cold wind at this time,That is likely to have a cold, and the muscles are most afraid of a cold. They cannot continue training and have to lose weight at the same time, which crashed.The Compressed clothes are relatively good sweat and breathability. After the sweat is discharged in winter, it will be air -dried on the surface of the clothes, and the clothes will play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.

2. How to match sports tights

1. sports tight -fitting boys matching scheme

1.1, boys can choose a pair of sports shorts in sports tights, and the length is probably a little bit a little bit above the knee. Pay attention to the color system and maintain harmony and unity.

1.2, boys sports tights with casual loose pants are also a good choice, which is convenient for exercise and more trend.

1.3, you can also choose to match beach pants. Many people who go to the beach are used to use sports tights with beach pants. This way, even if the waves rush over, it doesn't matter.

2. sports tight -fitting girl matching scheme

2.1, you can choose to match sports tight pants, and then put a pair of sports shorts outside, so that it has a sense of layering and it looks more fashionable.

2.2. You can put on a sports jacket outside. Of course, it is best to be a sports jacket.

2.3. With sports tights, you can also use loose sports pants or jeans to walk away with a trendy retro wind.

2.4. In the end, you can also match a pair of cool pairssneakersIn recent years, the styles of shoes that have been popular in recent years have been very retro, and they have maintained beauty while exercise.

In February 2022, the outstanding taxation enterprise of Danyang City 2022 New Year Commendation Conference and Entrepreneurs Innovation and Development Forum were grandly held.Danyang CityThe leaders and heads of relevant units in the city gathered together to recognize outstanding enterprises and discuss the development trend of innovation.Yuyue Group won the special prize of excellent taxpayers. Wu Qun, chairman of Yuyue Medical, attended the meeting and took on the stage to receive the prize.

At the meeting, Wang Chengming, the mayor of Danyang Municipal People's Government, read out the "Decision on Commending the Outstanding Taxing Enterprise in the City in 2021", and Huang Chunnian, Secretary of the Municipal Party Committee, awarded the trophy to the enterprises that won awards.

Wu Qun, chairman of Yuyue Medical, receive prizes on behalf of the company

The conference held an Entrepreneur Innovation and Development Forum. Chairman Wu Qun, as one of the outstanding entrepreneurs, and Mayor Wang Chengming and experts and scholars, discussed the development of scientific and technological innovation, brand building and capital operation.

Wu Qun thanked the municipal government for their support and affirmation, and mentioned that the development of Yuyue for more than 20 years is inseparable from brand building and innovation.brand construction is a manifestation of the core values of Yuyue. Only by doing a good job of values can you win long -term reputation.

Wu Qun, Chairman of Yuyue Medical, attended the Entrepreneur Innovation and Development Forum

Speaking of innovation, Wu Qun said: In 2021, Yu Yue conducted strategic innovation, focusing on the three core tracks of respiratory therapy solutions, diabetes management and home testing, and infection control.Construction has introduced a number of doctors of return to China, prompting enterprises to continue to radiate new opportunities.

Mayor Wang Chengming, outstanding entrepreneurs and experts and scholars sit around

As a banner of Jiangsu Province's big health industry, Yu Yue has won outstanding tax enterprise awards for many years.In the future, Yu Yue will continue to adhere to the mission of "helping patients to reduce pain, help doctors to improve medical skills", actively assume social responsibility, explore high -quality development paths, and add new momentum for Danyang to comprehensively build a modern "smart city and canal pearl".