1. What circle of infant swimming is good?

1. Because the baby's Skin is delicate, the product must ensure the safety of the material, otherwise the harmful substances are contaminated by the baby's Skin, which can easily cause symptoms such as dermatitis.When buying, the mother should focus on the standards that meet the standards and have no irritating smell.

2. The appearance of the Swimming ring should be Smooth, and there should be no too much bumps to prevent the baby from twisting the body and scraping the baby's Skin when swimming.

3. Choose a bright color Swimming ring, although it will stimulate the baby's vision, but if a drowning occurs, the mother can go to the rescue in time.

4. Check whether the airbags have leaks to ensure that the airbags are not easily damaged during use and eliminate hidden safety hazards.

5. In order to protect the baby's jaw, there is a unique mandibular groove design in the Swimming ring. It is recommended that the mother check it carefully when buying.

6. If the swimming rim has active magic buckles to ensure the safety of the baby when swimming, you should choose to choose and test whether the magic buckle can be adjusted freely.

7. If the Swimming ring adopts a unique leak -proof design, even if there is no air mouth, the speed of air leakage will be very slow, so that you can fight for the time for the mother to help the baby. Therefore, the safety is higher and it is worth buying.

Second, the choice of baby swimming circle

1. Choose according to the type

It can be seen from the classification of the infant swimming circle that this classification is divided according to the position worn by infants and young children.The lower circle is set under the armpit, and the arm ring is worn on the arm. Different types of swimming rings are suitable for different babies.

2. Choose according to age

For example, the neck ring is suitable for babies under one year old. If you worry about the harm of the neck ring to the baby's cervical spine, you can choose to swim parent -child.The circle is suitable for the one -year -old baby. The baby's growth and development are basically perfect, and you can learn to swim systematically.The seat and the underarms are generally suitable for babies over the age of two. The baby's swimming is already skilled, and the arms ring is suitable for babies with good balance ability over three years old.

3. security selection

Choosing the corresponding Swimming ring is only the first step. Pay attention to whether the Swimming ring is a safe and qualified product; the surface of the unqualified Swimming ring is not Smooth enough, it is easy to scratch or rub the baby's Skin, especially the neck ring is very harmful; some babies are very harmful; some babies areThere is a leak in the Swimming ring. When the baby is wearing a swimming, it is prone to turning water; some swimming rings materials are not environmentally friendly and toxic, stimulating the baby's Skin.

4. Size selection

In addition, you must choose a suitable Swimming ring for your baby.If the swimming circle is too tight, it will usually cause oppression and cause the child's swimming posture. In this case, the baby's swimming is not excited enough.The excessive swimming circle may make the child drown, which is more harmful. You must choose a Swimming ring suitable for your baby according to the height and weight of your baby.

5. Choose a big brand

At present, there are many types of infant swimming circles in China, diverse brands, and various patterns, shapes, etc., but ensuring the safety and comfort of the swimming circle are always the first step. Choosing a big brand of swimming rings is generally more guaranteed.You can experience or consult a nearby baby swimming pool.

1. How to wash white sneakers when it is yellow

The first: beer soaking method

Before using the beer soaking method, first wash it with laundry powder or soap, then put it in beer for three to five minutes. After soaking, wash off the beer above with water, remember to rinse it again, just wash it, wash it, wash it, wash it, wash it, wash it, wash it, wash it, and wash it. Washing it. Wash it.After cleaning, you can dry your shoes. When drying the shoes, pay attention to covering a layer of toilet paper on the shoes.So as not to show yellowing again.And when trying the shoes, be sure to dry the shoes in a place without direct sun.That can also reduce the yellowing of the shoes.

Second: bleach water and white vinegar Whitening hair

Bleachy water should be used with white vinegar.When using it.First soak the shoes in white water for about ten minutes.Take out the shoes from the white water.Then use white vinegar.When using white vinegar, pour white vinegar into a small cup.Then use white vinegar to wet the paper towel, and then stick the wet paper towel on the shoe to the yellow place.Then cover the shoes with dry paper towels.Dry it under the sun.It can remove the problem of yellowing on the shoes.

Third: toothpaste cleaning method

If the surface of the shoes is yellow.You can use an appropriate amount of toothpaste to brush off the yellow part of the surface of the shoes.When using toothpaste to brush shoes.You can use abandoned waste toothbrushes.Because the bristles of the toothbrush are gentle.Brush the surface of the shoes with shoes, it is easy to hurt the epidermis part of the shoes.Dip the toothbrush with an appropriate amount of toothpaste and brush gently in the yellow part of the shoes.After cleaning, it also covers the surface of the shoes with toilet paper, and then dry it to play a good protective role.

2. How to clean and care for sneakers

Curgare/mesh sneaker cleaning care

Preparation Tool:waterproof oil and polluting spray, Jason Markk cleaning suit, leather pollution paste, pollutant gum stick, old toothbrush, gloves

The following steps can easily improve the anti -dirt resistance of shoes and improve the deformation of the shoes.

Step 1: midsole cleaning

clean the previous midsole cleaning method.

Step 2: The upper cleansing the old toothbrush dipped in Jason Markk cleaner to clean the upper, the old toothbrush texture is soft, and the upper is small. After the brush is brushed, dry it with a towel.Press the upper to prevent deformation.

Place the shoes in a cool and ventilated place to stand and wait for the whole process.

The decontamination sticks can be used to erase the strong stain.

Step 3: Preventive and anti -pollution treatment of the upper

Spray the upper with waterproof oil and polluting spray. After the upper is dry, you will not be afraid of water and oil!

Light -faced leather shoe care

Preparation Tool://red wingjason markkLeather sewage paste, large sponge.

Step 1: midsole cleaning

This method is commonly used in all shoes, so it is not repeated in the cleaning process of other subsequent types of shoes.

First use dry towels dipped in an appropriate amount of leather to remove the strong stains on the midsole.

PS: The super -decontaminated ability of leather sewage paste can remove the black traces produced by the usual cannot be cleaned or friction)

The annoying gum stadium is often spit out of the sanitary gum, and it will make people super painful when the soles are stained!Share a little trick and easily get those annoying gum!Use the decontamination gum stick to wipe the sticky gum places again and again, you can easily get it!

Use the Jason Markk cleaner for midsole maintenance and cleaning. After the brushing, just dry it with a towel.

Step 2: upper care

The nursing of the upper is very important. It is not enough to do cleaning.Basic common sense of upper care: Wipe the upper with a moist towel.After wiping, it is placed in a cool and ventilated place for about 10 minutes to dry, and the workpiece boots need to be placed for more than 12 hours.

First apply a moderate amount of moisturizing cream with a sponge dipped on the upper, and then place the shoe in a cool and ventilated place for the ointment process. The ordinary sneakers can be absorbed for 3-5 hours.Before moisturizing, you must find an inconspicuous place to try it. If it will cause discoloration, use it with caution)

After absorbing, use the upper to polish, and use a horse -haired brush back and forth on the left and right of the upper.

For football boots with the same light, as an indispensable shoe on the sports field, it will naturally be loved and cared for people's sportsmen.

Nursing of suede balls

Preparation Tool:wool leather clean spray, rolling Skin moisturizing spray (colorless), multifunctional leather cleaning brush, leather pollution paste, Jason Markk cleaner suite, towel, gloves, gloves, gloves, gloves, gloves, gloves, gloves

Step 1: midsole cleaning

clean the previous midsole cleaning method.

Step 2: Raven cleaning and care

hint:

1. Wash the fur directly with water or non -dedicated cleaner, which will fade, aging, and hardening the upper.Spray the upper with a fur fur and spray the upper, and then remove the dirt of the upper with a dry towel.

2. For shoesThe stubborn dirt on the upper is wiped with a decontamina.

3. After the spray is sprayed, use the rossee to moisturize the spray to spray the upper, and then use the multi -function cleaning bristles to comb the velvet with the upper. The sorting direction must be consistent.

4. It takes about 2 hours to absorb the moisturizing process. After that, you will find that the original dead shoes are glowing!

Can women run?

(1) The benefits of women's Running

women can fight the risk of gaining weight 3 times a week.Even if the diet is not deliberately controlled, there will be no ugly small belly.

Improve memory

Those who run frequently will have more elastic cardiac cardiovascular and cerebrovascular circulation.research data shows that the red blood cells in each cubic millimeter blood of people who like sports are 100 to 1.5 million more than ordinary people, and the volume of blood circulation is twice as much as the average person.The new red blood cells and blood circulation volume can provide more sufficient oxygen and nutrition to the brain tissue, so that the brain can be more moved and more agile.

The Skin is better

Perseverance of physical exercise can help resist the aging of the Skin, which can make the Skin look younger and even ten years old.Because blood circulation can be accelerated during exercise, and the Skin's metabolism can be improved.And during exercise, sweat can take away many dirt in pores.Many large pores and acne problems are caused by the accumulation of these dirt.After these dirt is cleared, the corresponding Skin problems will naturally improve or even disappear.

Reduce the incidence of breast cancer and other cancers

For women, reducing the incidence of breast cancer and other cancers has a lot to do with the number and intensity of participating exercise. Regular participation in exercise, including Running exercises, especially women who run more than 4 hours per week.The incidence of women in the unit and home for a long time is 37%lower.

Keep Bone health

After the age of 30, the Bone density will decrease at a rate of 0.75%-1%per year. Running and other exercise using autologous loads is an effective way to strengthen bones.

Stay away from hypertension and diabetes

Frequent Running can reduce the blood pressure during the quietness and prevent and treat diabetes.Generally speaking, active exercise women are 54%lower than the probability of cardiovascular disease with lack of exercise.

Relieve the discomfort in front of the auntie

women continue to perform aerobic Running exercises for 3 months, which can effectively alleviate pre -menstrual syndrome.

(2) Disadvantages of women's Running

Pain on the soles of the feet

Some people who run frequently may also have fasciitis. Every time they run, the soles of the feet will hurt. Sometimes they will also have the problem of tingling of the foot in the usual walking. This is indeed one of the disadvantages of Running.It will cause inflammation of our feet.

Knee joint pain

When Running, the joint part should be transmitted equivalent to double the strength of weight, and this powerful force will repeatedly torture the joints. If it goes long for a long time, the joint cannot exert its normal function.

women's Running skills

(1) The correct posture of women's Running

The best posture of head and shoulders when Running

Keep your head and shoulders stable.The head should look ahead, and the lower jaw is slightly closed but don't bow your head.When Running, relax your shoulders first, then stand as much as possible, stay, and restore the original posture and then repeat.

The best posture of arms and hands when Running

Hold your hands slightly, and the arms are bent into about 90 degrees, and you can swing naturally before and after.Pay attention not to show your elbows on your arms, and do not show your hands back.

The best posture of legs during Running

Use your thighs to drive your calf, the knee joint should be in the direction of the toes, lift it to a reasonable height, and then put it down and repeat.

The best posture of your feet when Running

Keep your feet relaxed, do not tighten your toes, and your feet are raised to 10 cm away from the ground.Do not kick the ground too hard when you land on the ground, so as not to cause the calf muscles.

(2) How do girls run high efficiency

Chang Zhang Training

Add some enhanced training in daily training, and increase the elasticity of the muscles by supporting-contraction cycle, thereby enhancing strength and speed.Stretching before the muscle explosive contraction. For example, the knee bending is bent before the one -leg jump, and it will be more powerful and faster during contraction.

Improve steps

The steps are the number of runners walking within one minute.The ideal step is 180 steps/minute. If it is lower than 170, it means that the runner uses too much energy in the vertical direction, and the energy consumption is less energy forward, which naturally reduces efficiency.

Enhance your strength

Regular physical training of some systems will effectively improve your strength, speed, and flexibility. When your muscles are fully stretched, you will become faster and powerful.

Common problems of women's Running

(1) Can women run during menstrual periods?

When you encounter a physiological period when you run, if everyone's body is available, then do not avoid it. I feel that I will dysmenorrhea when I run in the physiological period.In fact, this is not the case, it is not dysmenorrhea when Running in the physiological period.You should run jog or use fast walking during the physiological period, instead of the speed of Running in normal times. Slow Running or fast walking will help everyone to activate blood gas, make the blood flow in the blood vessels accelerated, and promote blood circulation to promote blood circulationEssence

In addition, the physiological period can also help everyone detoxify. During the physiological period, it is detoxifying, and it is detoxifying during exercise. This is conducive to women's Skin redness and shiny.

(2) Can women run during pregnancy?

As long as exercise is not particularly fierce, it is good for the body whether it is at any time. Even during pregnancy, appropriate exercise is needed, such as swimming, such as jogging, which are very good for pregnant women.Therefore, whether it is preparing for pregnancy or pregnancy, appropriate exercise is okay.

(3) Can women's kidney deficiency run?

Running can enhance physical resistance and also have a certain effect on improving kidney deficiency.However, people with kidney deficiency should not exercise violently, that is to say, Running is best jogging, not to run violently.There is also a suitable Running, pay attention to rest daily, keep a balanced diet, avoid staying up late.

(4) Will women run thick legs?

The only situation that will be thick because of Running, only high -speed sprints.High -speed sprint is anaerobic exercise. It can only consume glycogen, not fat, and easily develop muscles.

In addition to anaerobic movements such as high -speed sprints, such as long -term jogging and other Running methods are aerobic exercise.As we all know, aerobic exercise can help burn fat and will not make your calf grow strong muscles.Continuously run for more than 30 minutes per day, not only skinny legs, but also thinning the whole body.

(5) Was the female Running chest drooping

Generally, when women are Running, they will cause breast bouncing, shake left and right, or present a 8 -shaped shaking, which will make girls feel embarrassed and uncomfortable.The inner ligament tissue was damaged, which led to sagging in the chest.

women's Running attention

(1) There must be stretching during Running

After we go to the Treadmill, don't rush to start Running, first go for about 10 minutes, then stop, then stop, and perform some fitness stretching body joints and muscles on the Treadmill or next to the Treadmill.

(2) Moisturizing must be scientific

Many female friends have always been vague about hydration in exercise.During exercise, it is necessary to replenish the hydration at a time, not thirsty before replenishing, nor can you supplement a large amount of water at a time. You only need to take a bite each time.

(3) Warm warm -up

Before the runner, you must do a warm -up activity, otherwise it will easily cause thighs and calf muscles to strain.Pressing legs, squatting, stretching muscles, flexion and extension joints can increase muscle temperature and make muscles softer.

Recommended reading

How do women exercise?Inventory of exercise suitable for women to exercise

[yoga Topic] Can the benefits of yoga lose weight?

What are the benefits of female swimming?

women's skipping rope? women's skipping skills

[Female bodybuilding] Which fitness exercises are suitable for girls to jump for female jumping health and beauty exercises, pay attention

What good female dancing is difficult to dance and dancing.

What are the corresponding sports equipment suitable for women's fitness

The correct posture of women squatting is the benefits and disadvantages of women squatting

[How to skate with women] What are the benefits of girl skating?

Different ages women's exercise methods for women in all ages

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

The 38th Antarctic Inspection of China was jointly performed by the "Snow Dragon" Ship and the "Snow Dragon 2" Ship.The "Sherong" Ship returned to Shanghai's domestic base terminal on April 26, 2022, with a schedule of more than 33,000 nautical miles.

The first group of members of the 38th Antarctic Inspection Team in China set off on November 5, 2021, which lasted for 174 days.Observations, surveyed the Nanda Ecosystem, actively conducted international cooperation of materials supply supplies, and achieved a number of scientific research results.

Since the 26th Antarctic Investigation Mission in 2009, the road visitor has been the "China South (North) Polar Visiting Product Production Products".The equipment guarantee for work brings the inspection team members "the ultimate guardianship".

The warming function of the equipment is of course indispensable. The polar product designed and developed by the roadkeeper must first be tested at a test equipment of minus 70 C.Only by feeling the polar climate can we effectively protect the body temperature of each scientific test player.The costumes of the Antarctic Survey Team developed by the roads contain TIEFWARM hollow hot cotton, which can greatly lock the super -warm function of "spontaneous heat, internal heat storage".While keeping warm, waterproof and wetness in the cold polar environment is also particularly important. Pathfinder uses TIEFPRO waterproof and humid technology fabrics. It consists of four layers of waterproof processes, which can quickly guide the sweat generated by exercise out of the body.Make the clothes in the clothes dry and refreshing.Its waterproofness is much higher than that of national standard products. After drying and drying many times, its waterproof function remains excellent.Make the scientists get a safe and comfortable experience in their work.

From the beginning of the northern and North Pole to the completion of multiple inspection stations, China is inspecting a large country from a polar country to inspect the polar country from a polar country.As a representative of Chinese Outdoor brands with social development responsibilities, the road visitor also fully demonstrates its strength and scientific and technological content, closely integrated Outdoor equipment research and development with polar work content, and jointly promotes the construction of polar inspection work.brand image.

The 38th Antarctic Inspection showed China's scientific research strength. The 13 -year -old escort of the roadkeeper also showed the scientific and technological strength of Chinese enterprises!As the first Chinese Outdoor brand that shoulders social development responsibilities and burdens, the roadkeeper will continue to work with the polar inspection work with the South (North) Polar Inspection Team of China to help Chinese scientific investigation and development!

1. Movement of mobile phone pockets

Material: Printing canvas.

step:

1. First, measure the size of your mobile phone case, and then add a little relaxation to the size of the bag.

2. According to the drawings and patterns, draw outlines on the opposite side of the canvas, plus sewing, cutting.(Note: If there is no special label, the drawings and paper samples are not sewing.)

3. Use a strap as a tablet, without a belly as a library.

4. The front and the tablet are opposed to each other, and they are aligned around. Draw a rectangular and pressure lines of 1*20 in the middle position.

5. Cut the rectangular inner and turn the library to the under the table.

6. The ironing is flat, prepare the zipper of the zipper head, and place the zipper under the rectangle (the side of the library).

7. Turn to the opposite side, fold a sewing inward at both ends of Libu and press the line with the table.

8. The surrounding code of the watches coincides with, and then the surface is inside, the library is outside, and the zipper is folded and sutured.

9. Do not sew too long at both ends here, otherwise it is difficult to turn out.

10. Turn to the front, turn out the band, iron the band inward, and then fold it, press the line on the front, and press to both sides of the bag.

11. Finally, install two types of words, and the mobile phone pocket is completed.

two,How to make jeans pocket

step:

1. Cut off the trousers and legs. Everyone has different jeans and does not write the size.

2. It's not a straight pants to repair one side, neat.

3. Prepare a piece of Libu of the same size.

4. Switch on the surface of the table.

5. Add a small lid.

6. Try the two ends of the zipper.

7. Swallow the zipper, the zipper sew in the middle of the table and the library.

8. Treat both ends for folding.

9. The two ends are the same.

10. Prepare two pieces of trapezoidal cloth, with a total of four slices at both ends.

11. The front is relative to suture two edges.

12. Turn to the front.

13. Put the side of the bag into the long side of the trapezoidal. The denim cloth itself is very thick, and the folds are added to become ultra -extremely thick. For the sake of strength, for the beauty, the cross joints are used.

14. Both sides are the same.

15. Cut another pair of pants legs decisively and make a Belt.

16. What else do you have to do, take your imagination yourself.

17. Cost with great achievements, take it to travel.