What are the benefits of female swimming

1. Make your mood happy

swimming can regulate women's endocrine, make the Skin Smooth and tender, and relax the mood. These factors may become "aphrodisiac" when appropriate, increasing women's feeling of pleasure in sexual life.

2. Prevent Skin disease

When swimming outdoors, the sunlight directly illuminates the body.7-dehydrogenation cholesterol in the body will be transformed into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and diarrhea, which is conducive to the human body.Frequent swimming outdoors, the frequency of contact with fresh air, water, and sunlight increases, and can also protect the Skin and prevent Skin diseases.

3. Resist cold

The capillaries of the body surface under cold water contraction, and the reflective vascular dilation caused by hypoxia during exercise during exercise, which is repeatedly adopted by people who often participate in swimming exercises.The flexibility of vascular contraction and diastolic also greatly strengthens the ability of the human body to adapt to temperature changes and resist the cold.

4. Enhance the heart and lungs

Compared with the average person, the cardiopulmonary function of the person who has been swimming for a long time is better.This is because the speed of heart blood flow is greatly improved due to the massage effect of water flow on the horizontal state of the human body. The systemic exercise has strengthened the blood transfusion of the heart and the brain, which is good for the prevention and treatment of cardiovascular system diseases.In addition, during swimming, the burden on the respiratory muscle increased greatly, and the water pressure of 12-15 kg compressed the entire cerebral cavity, which helped increase lung capacity.

5. Plastic beauty

swimming can fully and balance the muscles of the whole body.In order to overcome the resistance of the water, people need to consume a certain amount of heat, so swimming can make excess fat, gradually reduce, and effectively exercise the human chest, back and limb muscles.swimming can be regarded as a kind of water fitness exercise that can keep people a bodybuilding figure.

6. exercise the spine

swimming is good for spine, especially those with spondylosis (including lumbar and cervical spine). When doing other exercises, due to the weight of the human body, the spine needs to bear a certain pressure, and swimming is supported by water.In addition, the human body is like a lying posture during exercise, so that the spine exercise without severe pressure, which is conducive to restoration.Therefore, many doctors recommend that patients with spondylosis participate in swimming appropriately to assist rehabilitation.

7. Improve endocrine

swimming can also play a role in improving endocrine disorders, reducing anxiety, more peaceful mentality, and smoother Skin, which make women more attractive in sexual life.

8. Prevention

In addition, if women's pelvic muscles are relaxed, they will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder sagging. swimming, especially breaststroke and butterfly strokes, just focus on strengthening the pelvic muscle strength, thereby.The role can not only prevent diseases such as prolapse, rectal sagging, and bladder sagging. For women who have suffered from prolapse diseases, they can also play auxiliary treatment.

What equipment do women need to swim

1. Swimsuit

Swimsuits must be required when women go swimming. Of course, you can choose a split Swimsuit.

2. swimming mirror

When swimming, whether in the pool or on the beach, the water quality is not clean.eyes are easily stimulated. Bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.

3. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent scattered hair.Sometimes poor water quality can also prevent hair yellow.The Swimming hat should choose a loose nylon product or like a rubber product, which should not be too large, otherwise it will be easy to fall off.

4. Nose clip and earplugs

When swimming, the nose and ears are easy to get into the water, so when you first learn to swim, you should prepare the nose and earplugs.Pay attention to the earplugs that cannot be used frequently, which will cause certain damage.

women swimming a few times a week are suitable

If you want to swim to fitness, it is more appropriate to go about 3 times a week.This frequency is more effective as fitness.If you go every day, after swimming, you must do Skin care and hair care for hair. Otherwise, if the swimming time is too long, it will damage the Skin and make the hair worse.

The best time for women to swim

When swimming, control the swimming time.It is better to control the swimming time from one and a half hours to two hours.If you stay in the water for a long time, the Skin will be blue and dark, and your body will be "goosebumps", and even spasm will occur.

Do girls swim whether to wear underwear

1. If you wear a tight Swimsuit, you can not wear underwear.Because the design of the Swimsuit is more scientific and reasonable to meet the requirements of people's movement.Good elasticity and stretching, general swimwear materials also have no stimulation of the Skin in the Swimsuit crotch and lining for basic friction protection.However, the underwear is not the same as the underwear is soaked after so that it is easy to go. I don't know if the next second or the moment is not on your body.

2. If you wear a loose Swimsuit, it is best to wear pants (tight), because during the swimming process, especially when breaststroke, the vagina will be opened, and because the Swimming trunks cannot be closely close, they will be closely close.During the exercise, the force and reaction force are generated. The water in the swimming pool flows into the vagina, and the bacteria will be brought into the vagina. If it spreads the sexually transmitted disease, it will be worth it. Therefore, it is recommended to put on the underwear.

precautions for swimming

1. The method of swimming with sanitary armor during menstruation is not advisable.The blood flowing out of the uterus itself is a good medium for the breeding of the germs. Moreover, the period of the uterus is open. After the sanitary armor is soaked by water, the germs can easily enter the body and cause reproductive infections.

2. Do not swim in the water that is polluted by the water source.

3. Do not go swimming in the cold day, and do not go to the particularly cool water to swim.

4. Pre -menstrual period, the defense barrier of the vagina and uterus weakens, and the resistance decreases. During this period, it is not advisable to swim.

5. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease, and urological infections, it is best not to swim to avoid increasing the pain of themselves and others.

6. Immediate urine after swimming, playing a clean role.After swimming, wash and dry your body with clean water as soon as possible to keep the Skin and vulva clean.In order to prevent gynecological diseases, the vulva can be cleaned with 1/5000 potassium permanganate solution.If you find discomfort, you should go to the Hospital for treatment in time.

7. Avoid sitting by the pool to rest. If you have athletes, you will stick to the ground. At this time, if someone sitting up, it will easily cause mold vaginitis.Do not sit around with wet Swimsuits. When you sit by the pool, you may wish to put a bath towel, do not let the Skin stick directly to the ground.

8. Do not directly contact the public chair stool.The locker rooms of the public swimming pool are usually relatively simple. stools, toilets, and lockers are all public. Although the swimming pool is regularly cleaned, it is difficult to ensure that there is no bacterial residue.Therefore, when women change clothes, try not to let the Skin contact the stool directly. If you have to sit, we must also put a clean towel., Or packing alone, not careless during the swimming process.

9. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water and aggravate their condition.

10. Don't stay in deep water for a long time.Usually the water temperature of deep water is low and the water pressure is large. The human body will generate a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc., not only cannot eliminate fatigue, but also the resistance will also decrease at this time.Many bacteria also take advantage of "virtual" into vaginal diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.

1. Why do you wear exercisetights

1. There is a lot of sports tights. It can highlight the edges and curves of the muscles, and enhance the psychological self -confidence and aesthetic enjoyment.

2. Tight -fitting sweat and breathability are very good. In exercise, sweat can be quickly discharged to avoid discomfort caused by gathered on the body surface.The tights play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.

3. tights can play the role of wrapped the Skin's muscles closely, reduce the jitter of muscles during exercise, provide muscle and joint support, and obtain a better exercise experience.

4. Choose tights with different lengths and fabrics at different seasons. You can ensure that you feel cool in summer, and you feel warm in winter.

5. sports tights can help the blood return to the heart and increase blood circulation.

6. Fix the muscle position of sports tights to reduce shocks and minimize soft tissue damage caused by muscle vibration.

2. How to choose sports tights

1. The size of the tights is not as tighter and better. The choice of sports tight or compressed jackets should be fitted. Do not be too tight. Excessive tightness can affect blood circulation or paralysis.

2. It is not suitable for long -term wearing. Long -term wear may cause excessive squeezing the body, affecting breathing, at the same time aggravating the burden on the cardiovascular vascular, and dislikes such as nausea and dizziness.People with high blood pressure should wear loose and comfortable clothes as much as possible. If wearing tight or Compressed clothes, take it off as soon as possible after exercise.

3. The efficacy of sports tights or compressed jackets currently lacks scientific and effective evidence. Whether it is psychological or not, "I am used to it, it is good to feel for myself."It is false propaganda.

4. Try to choose a certain brand guaranteeclothingEssence

What is the pain of calf

1. Blood circulation in the leg

There are still many causes of calf soreness: the poor blood circulation in the legs, and the leg venous veins in the legs will cause sore calf.

2. Causes of disease

Diabetes, sciatic nerve compression, lumbar spine protruding, gout, knee degeneration, renal deficiency, hypothyroidism, uremia or other physical diseases, motor neuron disease, spinal neuropathy or peripheral neuropathy.Some drugs such as lowering blood pressure and lowering blood lipids can also cause calf soreness.

3. Excessive fatigue

The calf does not get the deserved exercise, the muscle activity of the calf is small, the blood circulation is slow, and the metabolic garbage does not discharge the body in time, so it is sore, sour, and lacking.

There is also a long way to travel for a long time or beyond the usual amount of activity. Wearing uncomfortable shoes walking exercise, especially female friends. For a long time, high -heeled shoes in and out of high -heeled shoes cause excessive calf fatigue and easy to be sore calf.

4. Menstruation period

Some women also have leg acid in menstrual period, which is due to compression symptoms caused by pelvic congestion during menstrual periods.It is a normal manifestation.Drinking plenty of water during menstruation can keep stools Smooth and reduce pelvic congestion.At the same time, during the menstrual period, because you often feel back pain and diet, you may wish to eat more appetizing food.

5. Calcium deficiency

If the calf muscles are often sore in the early morning, the calf muscles are weak during the day, and they are accompanied by symptoms such as Yiyi shock and easy cramps.

6. Cold

If you sleep in the low -temperature air conditioner, or blow the fan for a long time, it will cause the cold to enter the body, which will cause numbness, soreness, flexion and other symptoms.

Calf weak sore Chinese medicine believes that it is more related to qi deficiency.Traditional Chinese medicine believes that it may be affected by external causes, cold, and humidity, or because of internal causes, thoughts, and fear of fear, or because of no abnormal causes such as incidental affairs, hurting kidney essence, trauma, injuries and bonesSpleen and other causes.

Call sore treatment method

1. If the calf is sore due to calcium deficiency, the easiest way at this time is calcium supplementation. You can drink more calcium supplement soup or eat calcium tablets.Calcium supplement.

2. The muscles are convulsive and sore due to cold.In order to be greedy, some people are soaked in cold water for a long time, or sleeping in the low -temperature air conditioning room, or blowing the fans for a long time, which will cause cold to enter the body.The faster relief method is to use hot water or hot compress.

3. Acute caused by excessive fatigue.For example, if the road is too long or exceeds the usual amount of activity, wearing uncomfortable shoes walks exercise, especially female friends. For a long time, high -heeled shoes in and out of high -heeled shoes are prone to calf soreness.You can use sea salt or mint mint tea to soak your feet with hot water.Eliminate fatigue, relieve pain, and work quickly.

4. Pain caused by volatile gas poisoning.This situation mostly occurs in the newly renovated room or the newly purchased furniture.The first thing to do is isolation toxic substances, the room is vacant and ventilated, and uses tea, green plants, activated carbon and other substances that can be adsorbed and toxic gases.Patients have a timely medical treatment and drink plenty of water. They eat milk, mung beans and other detox foods according to the different poisoning substances and the degree of severity.

5. Massage, no matter what the soreness of the calf caused by the reasons, it can be relieved by preliminary massage. Do not need any auxiliary tools to massage directly.

TIPS: If the symptoms of softness and weakness of the legs are frequently appear, you should go to the Hospital to check the cause in time, and then treat them with symptomatic treatment.

The prevention of calf pain

1. Daily foods that can eat blood, such as meat, fish and eggs, such as various foods. These foods are the source of bleeding, but they are large or small, which vary from person to person.

In terms of Chinese medicine, qi is in the blood, and he is born in qi.In other words, blood feet will be strong and strong.

2. When the legs are sore and weak, do not work with your legs for the time being. It is best to do less or rest.Otherwise, the calf will be weaker and weak.

3. Usually perform more exercise and participate in sports activities.

1. How to install Camping carts

Camping trains are one of the popular Outdoor equipment in recent years. It can not only easily carry various Camping supplies, but also easily drive in the complex terrain in the wild.The Camping carts bought are generally not installed, so how to install Camping carts?

1. Expand the frame and flatten the frame

2. Put it in the car pocket and start tied to Tirarax (focus): Just tie the activity skeleton, do not tie the middle skeleton to avoid affecting the folding function.

3. Fix the car pocket and fit the magic stickers at both ends of the car with the frame.

4. Turn the car pocket with the four Japanese characters on the frame.

5. The installation is complete!

Note: The installation method of Camping carts of different brands may be different. Generally, there are installation instructions in the products, followed by steps.

2. How to clean the Camping cart

The previous article has briefly learned about the installation of Camping carts, and then let's take a look at how to clean the Camping cart.

Generally speaking, the cleaning of Camping carts is divided into two steps, cleaning car pockets and cleaning frames:

1. When cleaning the car, use water temperature below 30 , do not use a bleach.

2. When cleaning the frame, you can use only neutral cleaner and warm water. Do not use a bleach.

3. How to maintain Camping carts

1. Check your cart at any time and replace or repair loose and wear parts, shed materials or car gaps at any time.

1. Excessive exposure to the sun can easily lead to aging or deformation of the cart, so the cart cannot be placed under the sun for a long time.

3. This product is moisture or rain, please drain the cart, and then store it after drying.

1. How much is the price of sneakers?

sports shoes are shoes worn during sports. The soles are soft and elastic, and are convenient for exercise. Basically, there will be one pair or more sneakers in everyone's shoe cabinets. How much is a pair of sneakers?

sports shoes are also divided into many types, including basketball shoes, football shoes, running shoes, tourism shoes, etc. The prices of different types of sports shoes will be different. In addition, the price of sports shoes is also subject to brand, quality, material, workmanship, etc.The influence of the factors, the price of a pair of ordinary sneakers is about tens of yuan to one or two hundred yuan, and the medium -end brands of sneakers are usually 3500 yuan to seven or eight hundred yuan.There are thousands of dollars a pair.

Note:The above price source network is for reference only.More sneakers' price reference & gt; & gt;

2. Where to buy sneakers

If you buy sports shoes, two online and offline purchase channels:

1. Offline purchase is generally a flagship store or specialty store for sports shoes brands. Many shopping malls and supermarkets are available, but the price will be more expensive. If you want to buy sports shoes with a higher cost -effectiveness, you can go to sports products or clothing wholesale marketsBuy.

2. If you buy online, you can buy through major e -commerce platforms or special platform apps. However, if you buy online, you ca nt see the real thing, you ca nt try it on, and you must be more cautious when buying.

How to choose Outdoor sneakers

sports shoes are essential equipment when we exercise. Choosing the right sports shoes can not only improve exercise efficiency, but also reduce sports damage.When choosing outdoor sports shoes, pay attention to the following points:

1. Select sports shoes according to the type of sports

First, you need to understand your own type of sports.Different types of sports require different types of sports shoes. For example, running shoes are suitable for Running, basketball shoes are suitable for basketball, and football shoes are suitable for football.The design and function of sneakers will be different according to different types of sports. Choosing sports shoes that suits your sports types are the key.

2. Select sports shoes according to the size of the foot

Understanding your foot size is also an important factor in choosing the right sneakers.There may be differences in different brands and models, so you need to measure your foot length and width to choose the most suitable size.It is generally recommended to choose shoes with an inner length of about 1cm longer than the feet.This is because during exercise, the feet will swell due to activity. If the size of the shoes is too small, it will cause pressure on the feet, which will affect the exercise effect and the health of the foot.And if the size of the shoes is too large, the feet will easily slide during exercise, increasing the risk of exercise damage.Therefore, it is important to choose the right size size. It can improve your exercise efficiency and protect your foot health.

3. Select sports shoes according to foot type

Different types of feet need different support and cushioning.For example, high bow foot requires better support, and flat foot requires better cushioning and stability.Therefore, when choosing sports shoes, you need to choose shoes that are suitable for your own foot.Choosing shoes suitable for your own foot can effectively protect your feet and avoid exercise damage.

4. Choose good quality sneakers products

It is also very important to choose high -quality shoes.Good sports shoes should use high -quality materials and good structural design to provide sufficient support and comfort.High -quality sneakers can better protect the feet and prevent sports damage.