What are the methods of thin back exercise

1. Placing your arm to the back of the oblique back

In fact, when everyone keeps standing in a standing position, they can also lose weight and lose weight. If you want to lose weight, then you have to straighten your waist, and then put your hands on both sides of your body.Keep this posture for a moment, then slowly restore the original posture, and then change the right arm to repeat.

2. Strong chest and shoulders thin back exercise

Sit in a chair, first adjust the sitting position, sit in 1/3 of the chair, keep your body straight, look up and hold your chest, and then use the power of your shoulders to slightly open your shoulders. Keep this action a few minutes a day, which will make your back even more stingy.people.

3. Twist your waist and swing your arm alternately

Stand up, look up and hold your chest, your arms naturally hang on both sides of the body. Use your waist to turn your body to the left, and your arms shake backwards.MM can do this.

4. Daily chest expansion exercise

The expansion of the chest can not only breast enhancement, but also help the fat on the back of the back. As long as you have time, the girls may wish to do a large expansion of the breasts at home.The warmth is to achieve fat burning effect.

5. Vice push -up movement

Stick your hands tightly with your hands, stand your body forward, keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, slowly lower your body height. Keep it for 10 seconds when you are as low as possible.Original, insist on practicing every day, and 15 exercises each time.

6, paddle practice sports

If there is no chance to row in the place where you live, then you can also imitate the action of paddle at home to practice. I suggest that you put music when you do this thin back exercise.This movement becomes interesting, and it can also help quickly lose weight.

7. Counter dumbbell exercise

Hold the dumbbells, grab the palms towards the inside of the body, and then make repeated pushes upwards. When you raise the dumbbell, exhale, and inhale when he puts down.Pay attention not to use the strength of the wrist during the recommendation, and do not bend your wrist. If you do nt have a dumbbell, you can use a mineral water bottle with water to replace it.

8. Slotting shoulder movement

Slotting, legs can be flexed, holding dumbbells with dumbbells naturally drooping, then lift the shoulder joints, collect the scapula in the inside, repeatedly do about 10 times, the elbow joint is straight, and the attention is used on the back.

9. Stub

Lie lying down, bend the elbow to support the ground, back and forth.The best way to creeping on the thin back is to creeping, which is particularly suitable for the fatty people with a slightly tired back and cervical spine.The creeping movement can use the whole body of the ground. It is especially the back muscles. It is durable to persist in exercise. You can thin the waist and abdomen to make the spine stronger and more fit.

10. Shake your hips

Turn your legs to the same width as your shoulders, stand upright and then take your hips with your hands.Slightly trembled your arms back and forth, repeatedly practiced until he felt tired.

11. Cat -style arched waist method

Wake up in the morning, rub your eyes, rub your face, comb your hair back with your hands, and then stretch your arms from your shoulders, shock your arms backwards, raise your head back, and then lie in the bed and stretch.top the waist or upwards, and then turn over and lie down, arch the waist like a cat "long body", and try to stretch the waist back and the muscles of the limbs.

yoga action on thin back

1. Lizard style

Practice method: Sit on the cushion with King Kong sitting position, inhale, bend your elbows, hold your elbows on the other side, move your hands forward, your elbows lean on the cushion, lean on your upper body, exhale, elbow, your elbows, your elbows, your elbows, your elbows, your elbows, your elbowsTry to slide forward, until the chest is affixed to the ground, look up, stand up, the lower body stands up, the hips are tilted to the sky, the thighs and calves are 90 , the back is straight, keeping the posture for about 15 seconds, keeping the elbows move, straighten the legs straight legsMinistry, raising the chest and head, relaxing the whole body.

Practicing this posture can effectively eliminate excess fat on the back, beautify the back lines, and at the same time, it can also eliminate the stiffness and tension of the back, and make the back soft and straight.

2. Stretching sitting

Practice method: Sit on the ground, straight back, stretch your legs together, relax your shoulders, put your hands on your thighs, your eyes usually, breathe naturally, your upper body is straight, your eyes are looking forward, your right legs are on the right leg.Bend your left leg when you stretch your left leg, hold your left leg next to the right leg, hold your left calf with both hands, exhale, grab your left foot and rear's hinds to stretch your left leg upwards, and then try to raise your legs as much as possible to as much as possible.In front of the body, the arms of both hands are stretched as possible, the eyes are looking at the hand and feet, and the left foot is closer to the Hiking, so that the upper body is close to the left leg, and the right leg is stretched straight forward.Keep this posture for 10 to 20 seconds.After half a minute, change to the other side to continue practicing.

Practicing this posture can make the spine have elasticity, promote the function of the circulating system, improve the vitality of the circulating system, make the back lines clear, and reshape the exquisite body of the curve.

3. Half -bowling treatment

Practice method: Lying down on the Yoga mats faces, the waist is straight, the legs are closer and tightened, the toes are straight, the arms are straight upward on both sides of the head, the palms are down, the body is close to the ground on the ground, the body is close to the ground on the ground, Exhale, bend your right knee, lean on the back of your body, grab your right ankle with your left hand, keep your right hand stretching forward, inhale, continue to pull your ankle with your hands, mention it to the highest point, then look up, stayFor a few seconds, keep it naturally uniform, and change to the other side of the body after finishing.Practicing this posture can remove the fat on the back, reshape the beautiful lines of the back, and enhance the flexibility of the back spine, enhance the lower back, abdomen and pelvic blood circulation.

4. Vajrayana sitting style

Practice method: Kneel on the ground, put your hips on the heels of your feet, the instep tightly on the ground, the upper body of the upper body straight, the hands of your hands and sagging naturally, and touching the ground with your fingertips, look forward in front of your eyes, breathe uniformly naturally and naturally, Put your hands on both sides, your fingertips to the front of the body, then lean back to the upper body, and convert the center of gravity supporting the body from Hiking to the palm of your hand.The elbow joint touch the ground, then put down the elbow joint on the other side, and finally touch the ground on the top of the head, support the upper body strength with the top of the head, keep the body still, the hands are together, and the posture is restored after 5 to 10 seconds.

Practicing this posture can relax the neck and back, make the spine have elasticity, improve the vitality of the circulating system, reshape the exquisite back of the curve, and make the back lines clearer and charming.

How to massage the back of the back

1. Method of essential oil massage weight loss methods

After the massage of the essential oil, the acupuncture point of the human body was stimulated, and the essential oil infiltrated the Skin, which played the effect of unblocking the lymphatic tissue and removing accumulation toxins.As a result, fat can be decomposed, excluding excess water in the body, and the effect of detoxification and Skin.

2. Massage method

The upper back massage acts on Feishu acupoints, Xinshu acupoints, Duoyu acupoints, and Yusu acupoints.Stimulating Feishu acupoints have the benefits of treating lung diseases; stimulating Xinshu acupoint can treat heart disease; stimulating Duoyu acupoint can wide chest qi; stimulating the benefits of rational blood, wide neutrality, and stomach.

3. Lower back massage method

The upper back massage acts on the acupoints such as Ganshu acupoints, Danshu acupoints, and Pishu acupoints.Stimulating liver acupoints can treat liver disease; stimulating gallic acupoints can treat gallbladder disease; stimulating Sipu acupoint has the effect of albing spleen, stomach, and humidity.

4. Massage the left and right scapular methods

Acupoint massage of left and right scapulas can treat head and facial diseases; it also has a certain treatment effect on cervical spondylosis and periarthitis.

5. The side method of massage back

The side massage of the back can allow you to wide chest qi, and intercostal pain can be relieved.When massaging the acupuncture point of the vertebrae and the wind gate on the neck, the massage person needs to be as good as possible, and the scapula is back.Long -term massage can treat cervical spondylosis.

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1. Can Baseball uniform be washed with a washing machine?

Baseball uniforms can be washed with washing machines, but try not to machine washing.

If Baseball uniforms are often washed with washing machines, it is not good for the maintenance of Baseball uniforms, and it is easy to cause Baseball uniforms to take a ball or deformed. Therefore, try to avoid using a washing machine to clean the Baseball uniforms and wash it as much as possible.

First of all, cleaning Baseball uniforms must be gentle, so the machine washing method is not suitable for Baseball uniforms. The gentle hand washing method can meet the cleaning needs of the Baseball uniform, and it will not damage the clothes.When choosing a washing product, use a mild laundry solution. The cleaning force of the laundry solution is sufficient, and the washing clothes are also soft.The setting of water temperature is best to maintain the color of Baseball uniforms in the range of 30 to 50 degrees.

2. How to clean Baseball uniforms

When cleaning Baseball uniforms, it is best to wash it in hand, because Baseball uniforms are easy to deform.We can follow the steps below:

1. First prepare a pot of warm water and add an appropriate amount of detergent and stir well. After the detergent and water are completely dissolved, you can soak the Baseball uniform for 15 minutes.

2. Then see if there are obvious stains on the Baseball uniform. If you have a hand, you can rub it with your hands a few times. It is difficult to clean it with a soft texture. Then wash the Baseball uniforms as a whole.

3. Finally, rinse the Baseball with water, let the foam inside disappear, and hang it in a dry ventilation place to dry.

4. PU material Baseball uniforms, first wipe off the dust with a wet towel, and then use a toothbrush to dip the leather to remove the pollutant to gently brush the circle, and finally clean it with a dry cloth.

3. precautions for baseball clothes cleaning

1. Be sure to use a mild laundry solution, not too rudely using soap for cleaning.

2. In the setting of water temperature, it is best to be in the range of 30 to 50 degrees. It is not easy to be too high or too low. Its color and finished products after cleaning.

3. Before the Baseball uniform is cleaned, you can pour warm water in the basin and soak the clothes inside, but you cannot soak it for a long time because the color will be dyed for a long time.

How to argue about the authenticity of Hua's bait

1, See the packaging

The anti -counterfeit logo and brand logo on the packaging are complete.

2, To see the composition of the bait

It can be seen from the composition of the bait that the main component in the bait is some animal proteins and a large amount of cedar.The flavor is a bit of milky aroma and a faint smell.This kind of flavored fish can be very strong. From this perspective, it is indeed in line with the name of the Air Force.

3,state

Hua Shi's bait is suitable for fish in natural waters, competitive fishing grounds, breeding ponds, leisure fishing grounds, black pit pond fishing catfish, carp, grass carp, catfish, catfish, and other fish.His spectral bait.There are also a lot of fishing types of fishing. It can be said that as long as there are almost some in the wild, you can fish.The true and false bait is generally not easy to debate, and the sense of view is not easy to debate. Only when it is used can you know the true and false.

4, Purchase channel

When buying bait, you must choose a regular merchant, you can buy it in the official online store.

True and False query of Hua's bait

There are anti -counterfeiting codes on the fossil bait, which can scan inquiries and call national service telephone inquiries.Hua's bait product Daquan & gt; & gt;

principle of automatic inflatable life jacket

This kind of life jacket is made of high -intensity Waterproof material. The inflatable life jacket is composed of sealing inflatable vest, micro -pressure gas cylinders, and fast inflatable valves. It is often used in the possibility of falling into the water.

Under normal circumstances (not inflatable), the entire inflatable life jacket is Hanging on the back of the shoulder like a strap. Because the volume is small, it does not hinder people's homework.At all times, or automatically expand and inflatable (automatic inflatable life jacket) according to the action of water, or by pulling a cable (manual inflatable life jacket) on the man-charged air valve, it can be inflated into 8-15 kg of buoyancy within 5 seconds.Safe clothes; life jackets hold up the human body upward, so that the head and shoulders are exposed to the surface, so as to obtain safety protection in time.

The automatic inflatable life jacket will soften the water sensitive element in the automatic device after the water is immersed in the water after falling into the water, loses the needle in the needle, and the spring stretchs pushes the piercing needle to pierce the cylinder sealing film carbon dioxide gas to fill the airbag and generate buoyancy.

How to use automatic inflatable life jacket

1. Check before wearing

(1) Check whether the life jacket is damaged to ensure that the life jacket has no cracks or thorns.This type of damage on the outer cover indicates that the inflatable gas chamber may have been in contact with the parts that cause damage.If these flaws are found, you cannot continue to use it before the maintenance test.

(2) Check the status of the automatic inflatable device. The indicator components of the automatic inflatable device will inform you whether the automatic inflatable device has been properly installed.Please refer to the inflatable device indicator component inspection instructions near the automatic inflatable device.

(3) Check the carbon dioxide cylinder. When the automatic inflatable device works, the cylinder equipped with carbon dioxide gas will ventilate the life jacket.The size of the installed carbon dioxide cylinder needs to be checked correctly and has not been used before.When checking the cylinder, unscrew the cylinder and observe the screw mouth plane.There are no components that display the interior gas on the steel cylinder.If the screw mouth plane is damaged, the cylinder needs to be replaced.Refer to the specifications of the homepage product specifications to select the proper size of the steel cylinder, including the size of the threaded mouth and the weight of the interior carbon dioxide.If the cylinder is normal, it is necessary to correctly return to the automatic inflatable device.Additional instructions for CO2 steel cylinders:

Before installing the CO2 cylinder, the automatic inflatable device without proper installation will cause an immediately inflatable.

CO2 steel cylinders can only be inflated once and cannot be used again.

The protective plating layer of the CO2 steel cylinder may be corroded after placing the environment or for a period of time. At this time, the CO2 steel cylinder will begin to show some signs of rust.To replace the CO2 steel cylinder.

2. Install and indicate component inspection

The last page of the instructions for use provides the automatic inflatable device for life jackets and then install and indicate component inspection instructions.

3. Putting instructions after inflatable

A plenty of life will be difficult to put on.Exhaust through the mouth blowing Tube until it is easy to wear.See page 4 exhaust description.Put as described above and blow it out.

Before use, practice closed fastening and adjustment steps as follows: Stretch into the left arm first, then reach into the right arm, close the fastener, and finally tighten the strap.

4. Instructions for inflatable

(1) Automatic inflation: Automatically inflatable device after falling water will automatically inflatable within 5 seconds.

(2) Portum inflation: The mouth blowing pipe is located on the left side of the user.Open the left side of the life jacket, pull the mouth blowing duct straight, and blow the air until the airbags harden.If the airbags become softer due to carbon dioxide infiltration (after a period of time, the cylinder gas is lost normally), it is necessary to maintain sufficient buoyancy through the mouth blowing.

(3) Frozen conditions: In the condition of temperature below 40 C, the airbags are not hard. In addition to automatic inflatable, it is necessary to perform mouth blowing.The carbon dioxide gas at this temperature will be longer.

(4) Other inflatable instructions: Be careful not to blow the full filling and use carbon dioxide cylinders to manually inflatable.Repeating carbon dioxide ventilation after mouth blowing will destroy life jackets.You must never use the air pump or air compressor to get angry with life jackets.Carbon dioxide gas loss is more lost than air inflation, so it is necessary to supplement it as soon as possible through the mouth blowing system.

5. exhaust description

Plug the mouth blow valve (at the end of the mouth blowing Tube) with the end of the hood on the mouth blowing pipe. While pressing the port blowing valve, gently discharge the gas from the airbag.Can not exhaust the life jacket airbag.If the mouth blowing valve is kept open for some reason, press the valve multiple times.If it cannot be released, the life jacket needs to be repaired.

6. Other instructions

(1) Unless you are in the cabin, you must put on a life jacket from time to time.

(2) Avoid all unnecessary activities that will wear a life jacket to avoid exposure.

(3) Be careful when used around the sharp object.

(4) If the automatic inflatable life jacket falls into the water or places the inflatable system in an unnecessary water spraying environment, it will cause accidental inflation.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;