1. What does a gliding umbrella fly with

Friends who have played gliding umbrella have heard "Bringing", but many friends who don't know much about the sliding umbrella may not know what it means. In fact, the gliding umbrella is flying.The way people who have learned gliding umbrella experience the gliding umbrella movement.

For friends who want to play gliding umbrellas, but do not want to learn from time to learn, it is more appropriate to participate in the gliding umbrella binding project. Even if you do nt have any flight experience, you can also experience it with a professional gliding umbrella.The feeling of gliding in the air.

The gliding umbrella is flying. Generally, the two -person flying. Through the strap system, the experiencer and the coach are connected together. The experiencer is in front of and the coach.The requirements are controlled by the coach of the band. You only need to follow the coach command to help run a distance when you take off, and relax in the air to enjoy it.

2. Do you have to fly with a gliding umbrella?

Many friends think that the double -player gliding umbrella is not interesting to play with a single player, and the double mode cannot control the gliding umbrella. It is also short in the air. So if you want to fly by yourself, do the glide umbrella must take the coach to fly?

Generally speaking, considering safety factors, friends who have not learned the gliding umbrella system, friends who do not have a gliding umbrella pilot can not fly separately, otherwise the danger is too great;For people, it is also possible to fly without a coach. If you are worried about the safety factors, you can also let the coach fly through the intercom.

3. Is the gliding umbrella fly safe?

Many friends are worried that the gliding umbrella is not safe. After all, the weight of the two people must be carried, but in fact, the ribbon gliding of the regular gliding umbrella club is very safe.

First of all, the gliding umbrella used by double -person flying is special, which can bear sufficient weight; in addition, participating in the two -person gliding umbrella band to see the weather. Only the weather is particularly suitable to carry out. If the weather is wrong, it will land immediately.Even if the weather is good, the height of the flight will not be too high, the flight distance is closer, and the flight time is very short; there is also the coaches of the regular gliding umbrella club.experience.

Therefore, in summary, it is safer to participate in the skirting project of the gliding umbrella, but it should be noted that you must go to the regular gliding umbrella club or the gliding umbrella base.

Mountaineering equipment

1. mountaineering shoes

For brothers and sisters with experience in mountaineering, the importance is self -evident. Improper use of shoes or uncomfortable shoes, mountaineering has become a painful experience.Use comfortable, breathable and non -slip shoes.Waterproofing is the primary function of modern mountaineering shoes. The waterproof and breathability of mountaineering shoes is incomparable to general sports shoes.mountaineering shoes have subdivided a variety of shoes, including: lightweight suburbs mountain climbing shoes, hiking shoes and general mountaineering shoes, heavy Climbing shoes, etc.The main technologies are GORE-TEX, Vibram rubber, etc.

2. Backpack

1. Basket bag or shoulder bag (Put a small thing for a small thing during long -distance travel, it is best to put the kettle)

2. Backpack (a must for short-distance Camping or long-distance travel, it is better to carry it with comfort and be load-bearing, ranging from 45-80L)

3. Photography bag (according to personal needs, the cross -body is more convenient to use the lens)

4. Small backpacks (short-distance travel or long-distance use, there is a certain burden, ranging from 15-30L)

Third, waterware articles

1. Water bottle (compared to the time of travel or bicycle travel)

2. Outdoor kettles (can be effectively anticorrosive, the color is cool)

3. Water purifier (more professional, for people who have requirements for the quality of life)

4. military kettle (with a lunch box, this is more practical)

5. Insulation kettle (Go out in winter, drink a bite of hot water is a kind of enjoyment)

Fourth, cook utensils

1. Stove head (let you eat hot things in the wild, one of petty supplies)

2. Qi can (with the use of the furnace head, pay attention to carrying safety)

3. Put in a pot (there is a stove, no pot can not work, cooking, soup, noodles, fried eggs depend on him)

4. Xiaogang Cup (environmental protection supplies, you can drink anything, you can also be used as a washing cup in the morning)

5. barbecue stove (rotten supplies that can be carried by self -driving activities)

5. Communication articles

1. Mobile phones (the most commonly used contact information, the most critical signal, often useless in the wild)

2. Dialogue (the equipment used in the team activity is very practical, it is also practical to go shopping within a certain range)

3. GPS (Global Positioning System, Professional toys, you can help positioning, setting lines, and preventing lost)

4. Survival whistle (easy to carry, can also be used as one of the team contact methods)

Six, lighting articles

1. Head light (it can make your hands pick out, it is very convenient)

2. Flatlight (as a backup lighting, it is still more reliable)

3. Camplights (use in the camp or in the Tent, the effect is very good)

4. fluorescent sticks (have a certain effect, that is, do not throw random, not environmental protection)

5. Wind -proof lighter (not small use, good lighting during emergency)

6. waterproof match (also for emergency)

Seven, Camping Chapter

1. tents (ordinary Camping, general waterproof and wind -resistant tents are sufficient. If long -distance Running, it is recommended to bring a small light Tent with a small size)

2. Tent seats (protect your Tent bottom, avoid wear)

3. Aluminum membrane seats (with light and convenient, it is necessary to be used as a reflective board for photography)

4. Sleeping bags (long -distance should be a small down sleeping bag, saving space, and it is based on the needs of the season)

5. Inner biliary of Sleeping bags (if you do not Camping long distances, just bring a anti -dirty fleece or cotton sleeping bag inner bilots)

6, moisture -proof pads (ordinary ones can let you sit down and lie down anytime, anywhere, the padding pad makes you more comfortable)

Eight, other articles

1. Mountaineering account (well used, it can save about 20%of physical strength, and can also be used as a duel)

2. Personal hygiene (toothbrushes, soap, towels, toothpaste, hand paper, refreshing powder, earplugs, sunscreen, Lipstick, heating stickers, nail pliers, water purification equipment, personal medicine)

3. Washing Bags (don't use it anymore, just organize it)

4. Drugs (cold medicines, anti -inflammatory drugs, sunscreen, good good, Nuchain, hemostasis bandage, vitamin pills, eye drops, safflower oil ... according to individual different needs)

5. Spare food (compressed biscuits, chocolate, jerky, raisins, energy sticks)

6. Backpack rain cover (not only can waterproof, long distance is the ideal Tool for dustproof))

7. Backpack bundle band (can be used for the fixing of the Backpack plug -in object, you can connect to the protective rope if necessary)

8. Guide needle (the useful tools that look for directions after the field of distinguish between the wild)

9. military knife (I think men should bring a handful, small to cut apples, as large as cut, can be used)

10. Outdoor watch (can measure altitude, temperature, air pressure, electronic compass, time and alarm clock)

11. Map (whether it is long -distance or short -distance tools, you can use tools)

12. Little fast Hanging (convenient to hang small objects, towels, hats, garbage Bags, etc.) on the Backpack)

13. Head scarf (you can wipe sweat, and can be used as a cooler and cool down)

14. waterproof bottle (protect your clothes, the supplies are not wet, which is convenient for finishing in the Backpack)

15. Certificate bag (Putting important documents or money in close personal)

16. Notebook (record the mood or account of your travel)

17. Spare battery and charger (a lot of things are used by the battery)

Small Telescope (increase your vision and scope)

18. Kit purse (in case the clothes are broken, the sewing is always required)

What is to lose weight quickly

Fasting can consume a lot of fat and tighten the muscles, so walking quickly is a good way to lose weight.For those who feel that Running too hard and unable to persist, fast walking is a very good choice.When you walk quickly, you must swing your arms back and forth, and at the same time use the power of your hips to drive your thighs.

What equipment do you need to go quickly

1. sports shoes

A pair of good sports shoes can help us reduce the damage to the joints quickly, so you can choose sneakers with shock absorption effects.

2. Loose clothing

Loose clothing is also the main equipment for fast sports, because fitness sportswear will hinder our pace.

3. hat

The main role of the hat is to shade.

The benefits of weight loss quickly

1. Effectively lose weight

The effect of fasting the heat control weight loss is very good. It can reduce abdomen, legs, buttocks, etc., which can be said to be a way to lose weight in the whole body.Walking quickly for 30 minutes, the calories consumed 10 times more calories consumed at the same time.

Three to 5 times of fast thermal control to lose weight every week, every time you persist for more than 30 minutes. After a period of time, you will find that the belly is gone and the legs are much thinner.Perseverance for eight weeks can be reduced by 10 kilograms.

2. Prevention

When you walk, you can exercise the abdomen because of the breathing effect and can reduce the abdomen.In addition, fast walking is the burning of fat on the hips, and it also has the effect of thin buttocks.

When walking quickly, the hormone content in the body will improve the body's fat burning. A large number of endometrium fat that is included in the liver, kidneys and other organs will be consumed, so as to prevent fatty liver, diabetes, high blood pressure, and cardiovascular diseases.The role.

3. Shape the curve

The speed of fast walking is generally about 100 to 120 steps per minute. When walking, you can feel breathing, heartbeat, and breathing slightly.Because it is necessary to use the muscles of the legs for a long time, it is inevitable to make the muscles of the legs more strong, but there is no need to worry too much about growing a very shameful muscle leg.The relaxation of the muscles can be tight and beautiful in the lines of the legs.

The right way to lose weight quickly

1. Dantian is strong, the Bone plate is kept in a positive position, and the back is stretched straight.The location of the Dantian is about 7 cm below the navel, and the abdomen and back center in the body.

2. A bigger step (about 20 ~ 30 %) than usual.

3. Keep the speed of 6 kilometers per hour (100 meters per minute).

4. Keep the speed of 4, the elbows are bent at 90 degrees, and feel the back muscles are affected, and swing the arm with the speed of fast walking.

5. In the process of walking, with the subsequent squatting and stretching movements, three times a week, for 20 minutes to 1 hour each time.

The best speed for weight loss to lose weight

In addition to the requirements of the way to lose weight, there are also requirements for the speed of walking. The faster the speed, the more fat consumes.Purpose.

The best time to go

1. According to research, different exercise items are performed in different times, and the degree of fat consumption is different.

2. Even if it is fast for 1 to 2 hours in the morning, the fat consume is minimal: half an hour after dinner, the consumption of fat is significantly increased, which is conducive to weight loss.

3. For 40 to 60 minutes after meals, the body consumes the most fat in the body, which is the best time to lose weight quickly.

Several times a week is suitable

When the physical condition allows, once the sport starts, it is best to stick to it every day.Because exercise is most afraid of fishing for three days and two days, and occasionally once, the tide will not have a positive impact on the body.

If it is really inconvenient, then one is to ensure at least 3 times a week, each time more than 20 minutes, and then there must be a considerable distance at a fast step, so as to achieve the purpose of consuming fat and strengthening the body.

What are the precautions for fast walking

1. precautions for walking forward

(1) Pay attention to warm -up before you go

Before walking, it is recommended to do an arms stretch, stretch your legs, and other warm -up movements. When your body is slightly hot, you can go quickly.Warm up before going before going can relax the muscles, prevent problems such as sore body after exercise.

(2) Pay attention to choose the right shoes

The shoes must be appropriate in fast walking. For example, do not wear shoes with heels, it is best to choose flat sneakers for fast walking.Choose a suitable size of the shoes. Do not be too tight or too loose to avoid premature fatigue and easily injured.

(3) Tu Vaselin reduced friction before walking quickly

Because fast walking is a long walk, the strength of the feet is relatively strong.For places where your feet and shoes are rubbing a lot, you can apply vaselin or oil -based Skin care products to reduce friction and prevent foot injuries.

2. precautions for the way to go

(1) Do not interrupted in the middle

In the process of getting fast, don't stop. This kind of quick walk is not effective. It is best to go out in one breath in the set time. This effect is effective and best.

(2) Hurrying attention is not equal to trotting

Many people ca nt grasp the true meaning and rhythm of fast walking. Hurrying is not jogging, it has its own pace.It must be waiting for one foot to go to the ground.If your two feet are on the ground at the same time, it is equivalent to Running and losing the meaning of fast walking.

(3) Master the number of valid walking steps to go quickly

Walking is a typical aerobic exercise. It mainly provides energy through oxygen metabolism. It requires a certain speed to meet a certain exercise time in order to fully divide the sugar in the body and consume the fat in the body.

Therefore, the number of walking steps that need to meet the standards of aerobic exercise standards.To reach the valid number of steps, you must take more than 60 steps per minute, and it must be more than 10 minutes in a row.If you want to make the valid steps more accurately, you can help with tools such as walking meter, and calculate your steps more accurately.

(4) Pay attention to lightly on the battlefield when walking

In the quick walk, try not to bring it with items, and make it lightly, so as not to bring unnecessary burden to the body.It may make the trainers feel some effect at the beginning of the beginning.However, the load -bearing leggings such as binding sandbags are extremely limited to improving the strength of the trainers. Laying weight training such as sandbags will make the muscles not be able to recover without any effectiveness.It can cause inertia of muscle fibers.Real strength training requires the relaxation of good muscle stimulation, so that the efficiency of fast walking will improve.

3. precautions after walking

(1) Be careful not to drink water immediately after leaving

After the fast walk, do not drink water immediately, this will increase sweats, and more salt takes away.It is recommended to wait for 5-10 minutes, the heart rate will return to normal, and then drink an appropriate amount of water.

(2) Don't stop immediately after giving away

After giving away, do not stop immediately and rest, because the muscles suddenly stop the movement will prevent the blood from flowing back to the heart, causing brain ischemia.You can change your walk for a walk. After a few minutes of walking, your body has come over.May wish to shoot or massage your calves and thighs, alleviate the rigidity of the leg muscles, promote blood circulation to avoid thickening the legs.

(3) Pay attention to perseverance

It is not realistic to consume excess fat to consume the excess fat in the human body within a week or one month through the effect of getting weight loss.It is best to exercise every day and practice for 40 to 60 minutes each time.After 2-3 months, the effect of weight loss can be clearly seen.

Recommended reading

How to exercise to lose weight?Different situations of exercise weight loss methodsStick to you and lose weight

The benefits of Running to lose weightThe correct Running methodprecautions

Can I lose weight?The correct way to lose weight in the hue circle

Is the effect of swimming weight loss?How to swim to lose weight

The method of yoga to lose weight and thin bellyHow about yoga weight loss effect

How to skip rope to lose weight?Teach you the correct pose

Which is better to lose weight and exercise?precautions for jumping fitness exercises to lose weight

Can I lose weight if I do sit -ups?The correct practice of sitting up to sit up

Can climbing staircase lose weight? How long can I lose weight every day to climb the stairs

[Spontaneous thermal care waist] Is there a spontaneous heating waistband? Waste the spontaneous thermal Belt is good?

The role of spontaneous heating Belt

Many people have heard of the Belt, and some patients with lumbar spine or bodybuilders like to bring a Belt.But is the waistband useful?Let's take a look at it together.

1. Pressure

The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support

The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Insulation

The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4. body -shaping

Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Pay attention to the use of spontaneous heating Belt "" ""

Composition of GPS monitoring platform

1, car terminal

The vehicle terminal equipment includes: control unit (CPU), display unit (optional), GPS, GPS antenna, GSM mobile phone (or other communication modules), anti -theft alarm, etc.There are mainly anti -theft alarm, navigation, calling and other functions.

2Wireless data link

Wireless data transmission equipment is an important part of the entire vehicle scheduling system as the hub of the base station and each mobile target. The choice scheme includes the following: I, public network equipment: GSM, CDMA, CDPD (wireless data public publicnet).. Cluster communication: 350m and 800m cluster systems used in public security.III, conventional radio: use special channels and wireless MODEM.

3, Monitoring Center

The equipment composition of the monitoring center includes: database, monitoring terminal/GIS terminal, business processing terminal, and front -end access equipment.Staff can monitor the movement of all mobile targets through the network through monitoring the system.The key is the database construction, electronic maps, and application software-Mis, which is closely related to business content to achieve main functions such as vehicle scheduling, monitoring alarm, and information query.

The functions and characteristics of the GPS monitoring system

1As well asGPSMonitoring function

(1) Real -time video monitoring

The monitoring center can monitor the vehicle remotely in real time,GPSWireless video server (single card/ /Double card) Support multi -way video remote browsing.

(2) Video storage playback

(3.GPSAlarm linkage

GPSThe alarm linkage mainly includes an external alarm button, that is, the driver can report to the monitoring center when the driver encounters an emergency during driving.The second is two -way voice calls.

(4.GPSposition

built-inGPSYou can track the motion trajectory of the vehicle and fully understand the operation.

2As well asGPSMonitoring characteristics

The monitoring system supports monitoring through a variety of terminals, mainly includesPCWaiting for clients, TV walls, mobile phone terminals, and remote video browsing, remote control, multi -screen monitoring, manual video, video playback and other functions.

(1) Monitor the client

The monitoring center is connected to telecommunications through the dedicated lineIDCIn the computer room, customers can browse and cameras at each monitoring pointPTZControl and other functions.

(2) mobile phone monitoring

Monitor the client software through the built -in monitoring of the client software3GThe mobile terminal realizes remote video browsing, remote cloud mirror control, video screenshots and other functions to meet the needs of customers' remote video viewing and remote emergency command.3GCustomers provide video surveillance services anytime, anywhere.

also,GPSThere are other characteristics of monitoring.First, distributed monitoring, centralized management, intelligent settings, and humanized operations.The second is the integrated design of wireless video servers with high system reliability.The third is to adopt dual -code flow technology, local video adoptionD1Resolution, network transmission adoptionCIF/QVGAResolution.The fourth is to adoptH.264The method of compressing coding, support multi -road video access at the same time, each video is in8~10Frames, the video is clearer.Fifth, wireless network transmission, China Mobile3GThe upward bandwidth can be reached1.8mbit/sEssenceSixth, the system has strong expansion capabilities.

GPSThe monitoring and management system will be out of time, time, arrival time, return time, parking time, speeding time, fatigue driving, trajectory analysis, late management, outlet management, line management, mileage statistics, fuel consumption management, fuel consumption management, fuel consumption management, fuel consumption management, mileage, mileage, mileage.Data statistics and other businesses conduct report analysis.To realize the humanized management model, bring more returns to enterprises!"Vehicle Manager" monitoring and positioning system has become it3GThe mainstream of the times, it serves every car owner with the spirit of responsibility, trustworthiness, refinement, and innovation to solve the troubles of car use!

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