1. Do you need to wear underwear in wearing compressed pants?

Men are generally entangled in the problem of wearing panties.In fact, many Running compressed pants can not wear underwear.Ordinary underwear is generally made of all cotton, with poor sweat function.And these compressed pants inner pockets are generally used with high -breathable and Smooth materials with high comfort, which can effectively reduce friction in itself. If you wear underwear, to a certain extent, you will be isolated.Lost the original feature.Therefore, compressed pants of professional brands such as SKINS, CW-X, 2xu, can run 5-7km short distance roads without wearing underwear.

Of course, if you run a long distance, you should choose carefully.On the one hand, long -distance Running and long -term Running can easily cause sweating and humidity.On the other hand, sweat stains contain a lot of salt, which can easily cause embarrassment after air drying.It is recommended to choose Sports underwear, many brands also have it, and the breathable sweat -pumping effect is also great.

2. Do you wear shorts outside the compressed pants?

Generally speaking, when it is hot, there is no need to wear shorts, which will affect the effect of Running.

In addition to shame, the larger effect is windproof.It is believed that in an environment above 10 degrees, traditional loose shorts are more than enough. The compressed pants outer and shorts are only needed below 10 degrees. At this time, it is more warm.Don't look at only a few cloths, you can significantly help your core parts in the wind "through difficulty".In addition, there is a small detail that shorts can increase a lot of small pockets more conducive to storage.

3. Do you need to wear underwear in the Compressed jacket?

As for girls, more entanglement is whether to wear underwear.According to data, about 11%of women usually run without underwear, because they think it will restrain their hands and feet.In fact, it is not true that the amount of sweats in exercise and the impact of the body are much higher than the normal state. This influence is positively related to the size of the cup and the impact of exercise.

There are three types of general sports BRA, namely: simple fixing, pressure -type fixed formula, and composite structure.

Among them, the simple fixed type is only fixed with a layer of elastic mesh fabric, and there is basically no design for the human body structure. Most of them coexist with sports vests and suspenders.This kind of fixedness is poor, suitable for girls with low impact movements and small cups.

Pressure fixation is the most widely used bray type. It also mainly depends on the elasticity of fabrics to form pressure on the chest and achieve a fixed purpose.Different from simple fixing, it will fully consider the breast shape, structure, stress on the shoulders, back force, etc. in tailoring, so as to maintain relative comfort while or not fixed.

The third type of composite structure is the most fixed style. In addition to the stress -type fixed structure, there are generally special steel brackets to obtain better support.Good fixation and protection under impact movement.

In order to protect themselves, it is recommended that girls still choose a sports BRA that is most suitable for themselves. They must have both fixed support and sweating and breathability.

Of course, whether or not wearing underwear and underwear must be based on the feelings of runners.

[Tale Belt cleaning and maintenance] How to clean the Belt care method

After use, there will be various problems after use. There are many problems, such as: the elasticity of the loose band becomes weakened, the fever is poor (spontaneous heating), cleaning, and placement.How to maintain the Belt?

Regarding the problem of loose band, this requires us to pay more attention when we wear it. First of all, we should not wear it for a long time. This will undoubtedly reduce the help of the loose band. It is also harmful to the human body for a long time.The wearing time takes it off in about 3-5 hours, and placed it flat and placed a cool place.

Many people will ask if the spontaneous heating Belt can be cleaned?This can be available, but it should be noted that do not clean it with hot water and soap. You only need to wash it with cold water each time. If you wash it with hot water, because of the heat expansion and contraction, it will make the loosening band faster.And it is also not good for spontaneous heating materials. In fact, in the process of using, pay attention to placed in a clean place, and the problem of cleaning is better to solve.

How to clean and maintain the Belt:

1. Washing water temperature below 40 C, soft, free, and not chlorine.

2. Do not bake at high temperature.

3. The cleaning time of hot moxibustion and magnets should not be too long. You can use water (or add a little detergent) gently (washing within 15 minutes).

4. Avoid light preservation.

What are the types of Swimming goggles

1. By the occasion

At present, the swimming glasses on the market mainly include competitive models (what we usually call "race mirrors) and leisure models.

(1) Athletic Swimming goggles: The swimming mirror of the competitive model is relatively small and the streamlined type is better.

(2) Leisure glasses: There are many varieties of leisure swimming mirrors, and there are many styles, as long as it is suitable for you.In addition, it should be noted that when swimming outdoors, choose a mirror with a deeper color of the lens when swimming outdoors.Prevent dazzling sunlight from hurting the eyes.

2. divide by function

The Swimming goggles are divided into flat, myopia, and old flowers.Generally, when the myopia swimming goggles are selected, the two eyes are divided into the same degree and the different degrees of the two eyes.The price of the two eyes is different due to the processing process of the processing process.When choosing, if there is no suitable degree, it is best to choose a low.The second is the game and ordinary mirrors. The difference is mainly the size of the frame.Ordinary mirrors are generally easy to use, and the frame of the competition mirror is smaller. It will affect the glasses if wearing it for a long time.Therefore, it is best to choose a normal mirror if you Longyou.The third is the non -ultraviolet and non -ultraviolet prevention. The difference is whether it is a diaphragm, but in general, it is best to use a non -increase film at night, because the visual effect will be a bit worse.

myopia goggles

When swimming in the water, patients with myopia cannot bring Contact lenses, because they are prone to breed bacteria, and the eyes are prone to inflammation, which is very unhygienic.Therefore, the appearance of myopia swimming moster is welcomed by the majority of myopia swimming enthusiasts.The appearance of myopia swimming is no different from ordinary swimming moster. It is just a degree of lens in the goggles. It is a Swimming goggles designed for swimming lovers with myopia.Consumers who choose myopia goggles are still different in focus.The young people are more biased towards some goggles with gorgeous, fashionable atmosphere, and highlighting personality.Some middle -aged and elderly people said that they chose myopia swimming moster more to pay more attention to the more practical considerations from the quality and comfort of the Swimming goggles. In terms of color, it is still solemn -in color.

In addition to traditional black, a myopia goggle also has different colors such as blue and brown. It is used to match the colorful Swimsuit to add a lot of fashion, which meets the needs of some consumers to pursue personality.Most of the lens degree of traditional myopia swimming moster is between 150 degrees and 800 degrees, basically as a segment standard every 50 degrees.In 2011, with the birth of the majestic goggles independently developed by the Chinese people, the shortcomings of myopia swimming moster were finally broken.The male goggles can be the same as a segmented standard every 25 degrees, and can accurately match astigmatism.

Old flower swimming mirror

The male goggles are the world's first swimming moster that can accurately match the old flowers. This lens of this swimming moster is exactly the same as ordinary glasses. After the swimmer's degree, including astigmatism processing lenses, install it in a frame with silicone sealing.Inside, it can be close to the original degree of swimming.

What is the role of the swimming moster

1. Because there will be Solar light when swimming, wearing Swimming goggles can resist the ultraviolet rays of sunlight; prevent the glasses from being supplemented by ultraviolet rays, and then improve the clear field of vision;

2. Because the refractive index of water is different from the air, if you swim with a swimming mirror, watching things will be blurred. In order to prevent this, wearing a swimmer will make the swimmers clear;

3. Because the bacteria in the water are relatively many, wearing swimming moster swim can also prevent eye diseases due to bacterial infections, affecting the health of the eyes;

4. For myopia people, wearing myopia goggles during swimming can also help the convenience of swimming. It can also avoid eye damage and make you easier and comfortable when swimming;

5. The goggles will also prevent your eyes from contacting the water when watching things underwater to protect the eyeballs from being irritated.

How to wear a swimming mirror

1. Do not need to wear your head, and directly buckle the Swimming goggles on the eyes.

(The first step is very important. Only the width and frame of the Swimming goggles match your face shape, and you will have suction. Do not leak water during use. If you feel that there is no suction, it means that this swimming moster is not suitable for you.It can be adjusted, and it must be adjusted until there is suction.))

2. When wearing, wear it from the front.

3. When removing, put your thumb into the headband and be lifted from the back.

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[Source of raincoat] The historical raincoat of raincoat is due to a "mistake" of workers

The raincoat on rainy days, plus its strong wrapping silhouette, plays an important role in shaping the character image. Remember to have a Chekhov's "People Put in the Set" in High school. The character is lonely. Burchov, who is timid and fearful, is "abiding by the law", is that it always takes umbrellas, raings, and Raincoats in the sunny day. Essence

Although the raincoat made of rubber is not permeable, it is hard and crispy. It is neither beautiful nor comfortable to wear on the body. British metallurgist Parker decided to improve this kind of clothes. Use carbonide to do solvents, dissolve rubber, make waterproofing technology, and apply for patent rights, and sell it to a person named Charles, and the raincoat starts to produce a lot.

After entering the 20th century, with the emergence of plastic and various waterproof fabrics, the style and color of Raincoats are becoming more and more fashionable. It has no longer simply used as a functional jacket and has become a fashion item.

1. How to play Surfboards

1.

Looking up, holding your chest, and eyesight, your hands are padded along the sides of the surfboard, and your hands are scratched from the forefront to the end. Please pay attention to your hands and fingers together together. According to personal weight and the size of the surfing board, you need to adjust your position on the surfing board, and your toes are close to the edge of the board. During the stroke, you can dialect the water along the two sides of the plate, adjust the breathing rhythm, one left and right, and do not open your arms when paddling. This will greatly reduce the efficiency of water paddling.

Drawing is the most basic technique of surfing. Most exercises should be placed on this. The quality of your paddling will depends on whether you can catch the waves.

2. Get up

When the waves come, you are successful, and when you feel your surfing board pushed forward and feel the speed is accelerating, we start to get up.Find your ribs in your palm, and then flatten on both sides of your ribs to support your body.

3. Take the ride

When the speed is fast, you can "get rid of".His arm is pushing up and holding your body.Jump to the surfing board, keep your feet width with the shoulders and straight spine.The knee is slightly bent to absorb some bumps, so that you can stand on the surfing board more stable.

2. What are the precautions for the use of surfing boards

1. Pay attention to the place where the surfing board is carried. When placed on the ground, put it lightly and when the wind is strong, put on the sand on the sand on the surfboard to avoid being blown away by the wind.

2. When the surfing board is rushed back to the shore from the outside of the sea about 30 cm, please immediately go down to avoid the surfing board directly impacts the stone.There will be a lot of coral rocks near the shore near the shallow water area of the sea, and when there is a certain depth of water when it is rushed to the water, do not use your own abdomen to shoot the water on the water. This will increase the force area.Side towards water or back to the water.

3. When the surfing board and the waves are impact, do not use your hands to pull the safety foot rope and surfboard, so as not to be strained.

4. When surfing, please keep the length of the two Surfboards at the sea.