1. Rope skipping

Rope skipping is a very effective aerobic exercise. After 30 minutes of skipping rope, 400 calories can be consumed. It is a bodybuilding exercise that is affectionate by the public.There are many tricks of jumping gods, which are simple and complicated. It is especially suitable for low -temperature seasons such as winter. Rope skipping has the advantages of less time and energy consumption.

In view of the unique health effect of rope skipping on women, French fitness expert Moke specifically designed a "rope jumping plan" for female fitness.At the beginning, jump only for 1 minute in place; you can jump for 3 minutes in 3 days after 3 days; 10 minutes in a row after 3 months; the "series jump" every day laterUntil half an hour in a row.One -hour jump for half an hour is equivalent to 90 minutes of exercise in jogging.

2. Walking

As the saying goes, people's old legs are old first.The first benefit of walking is to exercise the waist and legs and promote the flexibility of the lower limbs.Traditional Chinese medicine believes that the waist is "the house of the kidney", and the waist is good and the kidney will benefit; the main Bone of the kidney, so walking can also effectively prevent osteoporosis.Many people complain that the pressure is under pressure and has no time to exercise.In fact, walking is just a "ideal detoxification agent" that treats emotional tension and relieve stress.

When walking, you should do your best and step by step.In the case of good state, you can take 5 laps a day at first, and you can take two more laps today; the full journey used for 15 minutes, and today you can speed up a little speed and go through for 12 minutes.vice versa.The standard exercise amount is slightly sweaty. If sweating and not being angry, you are excessive exercise, and you must adjust it.We must look up and hold your chest slightly, slightly abdomen and hips, relax your shoulders, sagging your arms naturally, swinging back and forth.When walking, heels first, and then transition to the forefoot.Due to people, it is high, young, and good in physical fitness. It can be taken away, otherwise the stride decreases.If the step is fast, you can add the movement of the elbow swing arm.

3. Ski

The most essential sport in winter is skiing. It brings you speed enjoyment, and also exercise the body's balance, coordination ability and flexibility.This sport is not fierce, but it can exercise the whole body. Its head, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc. are almost all joints of the human body.Good exercise, activating the stiff body, enhance the flexibility of the body, and reduce excess fat.

Before doing ice and snow sports, be sure to prepare cold clothes, you should wear professional skiwear, gloves, Ski caps.Due to the strong sun reflection on the snow, in order to avoid snow blindness, professional Ski mirrors should be wearing.During the exercise, you can appropriately reduce clothing according to the degree of body heating and improve the comfort of the human body.After the exercise, it should be closed indoors as soon as possible to avoid wind chills.

4. Jogging

Because human muscles and ligaments will cause blood vessel contraction in low temperatures, increase viscosity, decrease in extension, reduce joint movements, and slightly exercise will easily cause strain.Therefore, we can turn the habit of Running into a jog, while changing the morning Running to ten o'clock in the morning or afternoon.This can effectively avoid excessive consumption of the body and also avoid damage to the body.

When people run outdoors in winter, they should wear warm and thick clothes.When temperature, customs and other conditions change, you can put on or take off a few layers to adapt to changes.At the same time, you should ensure that the underwear has high breathability, which can prevent excessive sweats around your body when Running in winter.Of course, you also need to prepare a breathable jacket made of wind -resistant Waterproof material.

5. yoga

Since the air is dry and cold in winter, it stimulates the respiratory tract of people and is not suitable for severe exercise, then we will turn to the room to do some simple and comfortable exercise. yoga is a very good choice. yoga is a mysterious fitness from ancient India.Methods, breathing, meditation and other exercises to balance the nervous system and relieve psychological pressure.Its movement is very slow, and it does not cause sweaty throughout the body. It has been practicing yoga for a long time to regulate the internal organs, eliminating toxins and flexible body.The most suitable season exercises for winter shrinking and feet, helping to pull the bones.

After learning yoga with the CD, you must pay attention. Don't learn while watching the CD. You should practice after reading the CD.Because yoga pays attention to meditation and spiritual concentration, it is difficult to complete the meditation if you look at it while looking at it and dispersal your energy.

6. climbing the stairs

Ascending the stairs is a fierce form of aerobic exercise. The exercise must have a good health state. Generally, the forms of sports such as walking, Running, multi -level leaping and jumping are generally adopted.The exercise can choose the exercise method that suits them according to their physical condition and environmental conditions.The initial practitioners should start from slow and last for 20 minutes. As the physical fitness increases, it gradually accelerates the speed.

When climbing the stairs, the speed should not be too fast, and the amount of exercise should not be too large.If you are based on the 12 -cm level and 20 cm high of a staircase group, you can use the speed of 4 horizontal staircases in 1 minute when you start exercise, that is, about 1 second to be ascended to level, and 3 seconds at the turning platform.This speed is relatively stable, which will not cause adverse reactions in the internal organs and the human body, and it can be appropriately accelerated in the future.The first trainers usually exercise for 5 to 10 minutes each time. After that, with the increase in physical strength, the time and number of times can also be gradually increased.

7. Plati

Pirati, who is the same as yoga, pays attention to the exercise of nuclear muscles.Plati is also a motion with a small amount of exercise but a large amount of consumption. yoga is stretching and it pays more attention to shaping.Although winter is coming, the MMs who love beauty should not give up their bodies, and spread a cushion in the warm room to practice Pirat. It is very beneficial to keep the small waist.

The young movement of office workers and often sitting for a long time can easily cause the lower body to circulate poorly to form edema. Before going to bed, use the side leg lifting legs to improve edema. It can also stretch the outer muscles of the thighs and make the legs feel longer.Lie flat and bend your knees to step on the bed, and open your hands naturally to both sides.Pour your knees to the right, and raise your left leg straight to the right. Grab your left toes with your right hand. After staying for 20 seconds, you can change the edge and do 4 times each.

8. Boat Ball

Many people use the baurus ball as an entertainment. In fact, as long as the babies are right, they can exercise more than 200 muscles throughout the body.winter is cold and windy. At this time, about a few friends go to play the bowling ball together, not only can exercise the body, reduce stress, but also avoid respiratory stimulation caused by outdoor sports.

There are many etiquettes of bowling balls, and in fact, it also plays a safe protection role.According to the rules, wait for the neighboring fairway, especially the right pilot on the right.Experts explain that if the athletes fall to the adjacent spherical road, and the people here are playing pitching, it will be very dangerous.Experts also remind everyone not to walk into the fairway.Because there are oils on the spherical road to reduce the friction of the ball rolling, people walk on it as slippery as walking on the ice, which is very dangerous.If something falls in a fairway, be sure to ask the staff to help pick it out.

winter exercise and exercise have a great effect on enhancing physical fitness and preventing diseases. Especially in this season, it is also possible to exercise their own tenacious willpower.However, the air is dry and cold in winter, and it is not suitable for people's respiratory tract, which is not suitable for severe exercise. Therefore, "winter Training Three Nine" is not suitable for the elderly.

[Outdoor Multifunctional knife process] 17 major process steps of multi -function Outdoor knife production process multifunctional Outdoor knife

Multifunctional Outdoor17 major craft steps of the knife

1. The headquarters of Vita is located in Ibach, Switzerland. You can see a white building from a distance. The most noticeable place is a huge red Outdoor knife printed on the building., A magnificent and tall Alps:

2,SwissMulti -functional knife contains dozens of parts. Each part has a separate production streamline. Below is a blade production line.Workers with special gloves checked the blades that have just been forged one by one, and then put them on the assembly line:

3,After inspection, the blade of no problem needs to be processed by a series of processing to improve toughness and hardness. At the same time, rust -proof treatment is required:

4,After the final processing, the blade has been shining, but it still needs to pass the last test. Any defective disability will be eliminated.It is precisely because of the inspection of the Levels that each Switzerland can be guaranteedThe quality of the multi -function knife:

5.After each separate blade passes the final test, it will be concentrated together and sent to the assembly workshop.Below is another finished blade. In the above, we can see the familiar bottle opening device. It is so many scattered parts. Finally, it is combined into Switzerland with powerful functions.multi -function knife:

6.This is SwitzerlandFor the inspection workshop of the multi -functional knife shell, each shell that is made needs to be strictly inspected by a professional inspector to ensure that there is no crack and scratch:

7.This close -up photo can see the careful expression of the inspector. They have to check tens of thousands of pieces of the same shell every day. One year after year without relaxation, it is their efforts, so that we can use every with each other.SwitzerlandMulti -functional knife, sincerely pay tribute to these obscure people:

8.The tested red shell, you can see the familiar shields printed on itlogoThe

9.Switzerland we see on the marketMost of the multi -function knives are red plastic shells, and there is another kind of small white aluminum shell:

10.After all parts are tested, they will eventually be sent to the assembly workshop, and dozens of decentralized parts here will be cleverly compressed into a small space.The workbench of the assembly staff showed below shows that under the cluster of various parts, the assembly personnel only work with the large palm of the palm. It is here that through their dexterous hands, SwitzerlandMultifunctional knife will be born magical:

11.The assembly staff is installing the sister -in -lawmulti -function knife:

12.A photo of the heroes behind the scenes, their concentrated attitude made us respectful:

13, Switzerland completed in the assembly workshopThe multi -function knife will be collected together to enter the next link.The following is a handling staff who is moving out of the dozens of Swiss multifunctional knives out of the assembly workshop. Seeing so many red -glittering multi -function knives, the saliva will flow out:

14.Each of the assemblyThe Multifunctional knife also needs to pass a test barrier to ensure that no parts are missing, and it is guaranteed to be installed correctly and stable for each part.Finally, wipe the Multifunctional knife clean:

15.The following is a Switzerland customized for the German armyMulti -functional knife, we can see that unlike ordinary civilian Swiss multifunctional knives, its shell is a special gray aluminum material, which guarantees that it will not expose the position of the soldiers because of reflection.logoIt is a winged eagle:

16.Victoria has a special product exhibition hall. Here we can see obedience1891Year1994A series of Switzerland produced by Wei's in the yearmulti -function knife.Observe carefully, you can find that although it passed100Years of years, but now SwitzerlandMultifunctional knife is not much different from the initial Multifunctional knife.Although the material of the shell has changed from wood to plastic or alloys, the structure of the overall Tool is almost unchanged:

17.The rest is the final finishing work, including the unique red shell, SwitzerlandMulti -functional knifelogo, A small pliers and the most important toothpicks.

precautions

Finally, each Swiss multifunctional Outdoor knife must be manually clean and inspected to ensure that even the most meticulous Swiss officers will be satisfied.

1. How to tie the fish line on the fishing rod

It is very important to tie the fish wire and fishing rod correctly in the fishing activity.If the binding method is incorrect, it may cause the fish wire to be broken in the fishing process.

1. Prepare the fish line

Choose the right fish wire, then gently wipe the fish line with a clean wet cloth to remove the dust and dirt on the surface, and apply an appropriate amount of lubricant on the fish line to reduce friction and improve fishing efficiency.The end of the fish wire is trimmed neatly, avoiding the frizzy line heads affecting the effect of the line.

2. Check out

Check whether the surface of the fishing rod is damaged, cracks or deformation, etc.; check whether the fishing rod interface is firm to avoid falling off or broken during the fishing process; check whether the weight and length of the fishing rod meet the requirements to ensure that it can meet during the use process to meet the use of the process.The best effect.

3. The steps of tie the fishing line and fishing rod

(1) Preparation tools: need to prepare scissors, cutting knives, tiered boards and other tools.

(2) Fixed fish wire: Fix the organized fish wire on the tie line, and then place the tie line on the flat countertop.

(3) Winding: Use your right thumb and index finger to pinch the head on the tie on the line, and go around inward to ensure that the coils that are around are flat and close.

(4) Adjust the length of the ring: Gently pull the center of the coil with the right thumb and index to the center of the coil to gradually reduce the coil and adjust the length of the ring to achieve the appropriate length.Generally speaking, the length of the circle should be slightly shorter from the pole handle.

(5) Fixed coil: Place the center position of the coil on the pole handle, use the right thumb and index finger to pinch the coil and the pole handle, and gently pull the wire head at both ends, tighten the coil and fix it on the pole handle.EssenceMake sure the coil is fixed and stable to avoid loosening or falling off during use.

(6) Adjust the density of the coil: Use the right thumb and the index to light the center position of the inside to make the part of the coil and the pole handle contact more dense.This can make the entire coil fixed on the pole handle more firmly.

(7) Fixed line on the line: Fix the upper end on the fishing hook to ensure that it is fixed and stable, so that it will not fall off or slide during the fishing process.

(8) Complete the tie line: Check whether the tied fish wire is firm, neat, and noble.If you are satisfied, trim the extra line head to complete the line tie process.

(9) Check the fishing status: After completing the line tie, hang the fishing hook in the water for testing.Check whether the fishing status is normal to ensure that there is no looseness at the connection between the fish line and the fishing rod.If everything is normal, you can carry out fishing activities with peace of mind.

Second, what are the tied methods of the fish line connection

The fishing line is the fishing line. For a newbie of fishing, it is important to learn to tie line. When we buy a pole, what we need to do is to connect the pole and the line. However, it is not a simple matter.Many novice friends are easy to tie or break the lines, affecting fishing.The tie method of the fishing line is divided into two types of Fishing rods and Fish hooks:

(1) How to tie fish rods in fish lines

1. The valve core connection method

(1) Put a soft head on the tip of the pole and fold it into a semi -round curved.

(2) Take a section of valve core and hold the soft band.

(3) Put in the fish line from the soft Belt ring, and then hit a knot.

When taking the wire, the valve core retreats from the soft Belt, and the knot is successful.

2. Live -set ring connection method

(1) Put a pimple at the top of the soft Belt.

(2) Put the fish line on the top of the ring.

(3) Fold the ring into a double ring.

(4) overlap the double ring together.

(5) Pass the soft band from the ring.

(6) Tighten the line to make the ring tightly hold the soft band.

Just loosen the ring when taking the wire and exit the soft band from the ring.

3. Space bean connection method

(1) Fold the top of the fish line into a semicircular ring.

(2) Pass space Beans from the semi -ring.

(3) Put a soft band on the tip of the pole.

(4) Put the semi -circular coil and hold the soft band.

(5) Tighten the fish line, narrow the coil, and tighten the soft band.

Expand the coils when taking the wire and draw a soft band.

4. Connection ring connection method

(1) First bend the soft band above the tip of the pole into a ring, and tighten the interface with a thread.

(2) Then connect the ring with the ring on the soft band together.

When taking the wire, just take off the connection ring, you can remove the fishing line from the fishing rod.

(2) What are the ways to tie Fish hooks in the fish wire

The fishing line tie fish hook should also be the fishermen. At the same time, it can be tied and tied to the fishing cost. After all, the Fishing gear shop does business, the hook line consumes time, and it is impossible for others to serve us in vain.There are many ways to tie the fish hook, mainly:

1. Wrap the fish wire to about two laps on the hook handle, and then tighten it.

2. First wrap the fish wire around the hook four or five laps, and then tighten the previously reserved fish line through the coil.

3. Wrap the fish wire from the middle position of the fish hook to the handle, then tighten and reserve a coil. Finally, pull one end of the fish line to pull tightly.

4. Start the fish wire from the bottom of the hook handle, and then wrap it to a certain number of laps and leave a part of the thread head.The opposite direction of the hook tip is easier to get fish, so try to keep the tip outward as much as possible after the hook is tied.

5. Wrap the fish line on the handle, then leave a part of the coil and tighten it.

6. First take a fish hook with a suitable fishing line first, wrap it around the handle for five or six laps. When the fish line is slipped outward, it is blocked with your fingers, and then slowly pulls the head when tightening.The other fish hook also uses the same binding method. After the hook distance is fixed, the double hook is removed and the double -share line is knotted. Finally, the small circle is tightened.

Kind tips:If you first learn fishing, it does nt matter if you do nt bind the hooks. You can also buy the finished sub -line to use it. After learning to tie the hooks, you can buy the fish line and the hook for the hook.

1. Is an inflatable mattress easy to use?

There are many types of mattresses, and an inflatable mattress is one of them. It needs inflatable use, so is the inflatable mattress easy to use?What are the advantages and disadvantages of it?

1. Advantages of inflatable mattresses

The main advantage of an inflatable mattress is that it is small and easy to carry. It is as large as the size of the general house sheets and the weight is very light after the air. It can also be folded and put in the Backpack.It can realize the close combination of bed with the human body. The cervical spine, lumbar spine, legs and wrists are no longer suspended, which is conducive to eliminating fatigue as soon as possible. It is especially suitable for use when going out, often moving, wild Camping, swimming or working temporary rest.

2. The disadvantages of inflatable mattresses

The disadvantage of this Mattress is that the breathability is poor, because the inflatable mattress is generally made of PVC material; in addition, when using an inflatable mattress, it is difficult to repair if it is accidentally broken; the other is that the inflatable mattress is not suitableChildren and elderly people, especially children, are still in the period of physical growth and development. Using inflatable beds will affect Bone development.

2. Is the inflatable mattress comfortable to sleep?

As a kind of Mattress, many friends are more concerned about the comfort of the inflatable mattress, so is the air cushion bed comfortable?

It is understood that the inflatable mattress uses the liquidity of the air to perfectly fit the human body and the Mattress.Sleep.In addition, the sleeping Mattress will be more comfortable.

In addition, some friends are worried that the inflatable mattress will be soft and uncomfortable asleep, but in fact, the softness and hardness of the inflatable mattress can be adjusted by adjusting the amount of gas.A little bit.

Of course, some friends also feel that the inflatable mattress is uncomfortable to sleep. This is actually because the material of the air cushion bed is PVC, which has poor breathability and may affect sleep. If you feel uncomfortable to sleep, use ordinary Mattress to switch to ordinary mattresses.It's right.

1. What is the Outdoor market prospects

Outdoor supplies refer to some equipment that need to be configured when participating in various adventure tourism and outdoor activities, including Outdoor Bags, Outdoor shoes, Outdoor clothing, clothing accessories, camping equipment, etc.The development of the Outdoor equipment industry is closely related to the development of outdoor sports.Among major countries and regions in the world, outdoor sports in Europe and the United States are leading positions. It is an indispensable way for the people to have a stable and sustainable demand for Outdoor sports products in Europe and the United States.Outdoor movements in my country rose in the 1980s, and their development was relatively backward.In recent years, the promulgation of the national fitness policy and the dilemma of the epidemic have stimulated the enthusiasm of domestic residents for outdoor sports such as Camping and RVs, prompting the increase in demand for Outdoor supplies, rapid growth in the industry, and showing a continuous growth trend.

Data show that the scale of revenue in the global Outdoor industry industry in 2020 was 159.954 billion US dollars, an increase of 28.3%year -on -year; the scale of revenue in my country's outdoor products industry was 169.300 billion yuan, an increase of 6.4%year -on -year.In 2021, the revenue of the global Outdoor industry industry revenue was 18.1235 billion US dollars, an increase of 13.3%year -on -year from the previous year. The revenue scale of the Outdoor industry industry in my country was 183.100 billion yuan, an increase of 8.2%year -on -year.

In terms of the total retail sales and brand shipments, the total retail sales of outdoor products and brand shipments in my country have fallen slightly. In 2020, it was 24.52 billion yuan and 13.88 billion yuan, respectively, with a growth rate of -2%and -2%.With the improvement of the epidemic and the increase in demand for outdoor sports, the total retail sales of Outdoor supplies and the total brand shipments are expected to rise in the future.

From the perspective of competition, my country's outdoor products industry starts late, and the market has been occupied by international brands with high market awareness and strong professional and technical strength. Most domestic brands are concentrated in the low -end market and the market share is low.With the rapid development of domestic brands in recent years, the market share of local companies has increased.

From the perspective of the prospect, there is still a large gap between the participation rate and the industrial scale of my country's outdoor sports.From the perspective of Outdoor participation rates, my country is only about 10%, while the United States and European countries such as Germany and the United Kingdom have basically more than 50%of the outdoor sports participation rate.Therefore, my country's Outdoor participation rate has increased space, and the Outdoor market market needs to be excavated.It is expected that the global Outdoor industry industry revenue scale will reach 236.34 billion US dollars in 2025, an increase of 4.4%year -on -year; my country's Outdoor product industry revenue scale will reach 240.960 billion yuan, an increase of 6.5%year -on -year.

2. Analysis of the development trend of Outdoor supplies industry

my country's Outdoor market market is in a rapid development stage. Due to the low threshold for entering the industry in the early stage of the industry, the phenomenon of homogeneous competition is relatively obvious. Domestic brands are shaping the special brand culture through differentiated marketing, and concentrated in the densely cloth points of second- and third -tier cities. The popularity and competitive strength are constantly improving. At present, the domestic Outdoor market market has formed a pattern of mutual penetration and competition between international and domestic brands.The focus of competition has gradually evolved from the initial output competition and price competition to channel competition, and then to the current brand competition stage, future industry competition will be developed in depth in the competition in comprehensive strength.