1. Can tennis shoes run?

In principle, wearing tennis shoes can run, but it only refers to amateur public.Professional athletes will not do this.

Professional tennis shoes are a bit hard to start wearing the soles. The soles of tennis shoes are usually made of rubber materials to increase grip and wear resistance.In addition, the soles of tennis shoes will also add some special patterns and grooves to improve the stability and flexibility of the shoes. The soles of the running shoes will be light -quality materials to improve the comfort and speed of the athletes.tennis shoes pay attention to wear resistance and the protection of the skeleton ankle. running shoes are lightweight, good elasticity, Badminton and tennis shoes are almost the same, that is, the overall will be lighter.In summary, if you use tennis shoes to run, the speed will be affected, and the elasticity is relatively poor. Therefore, tennis shoes can run, but the experience of Running is not as good as professional running shoes.

2. Is it comfortable to run tennis shoes?

tennis shoes are generally made of wear -resistant rubber bottom material. When professional tennis shoes are worn, the soles will be a bit hard, and the soles will have discomfort. Wearing a few times will slowly adapt to this feeling, because the athletes are on the court.It is necessary to complete high -difficult movements such as emergency stop, turning, step -by -step pads, so the non -slip performance, friction and elasticity of tennis shoes must be good. Usually Running can also be worn, but it is easy to cause fatigue after wearing it for a long time.

It is best to wear running shoes. running shoes are divided into three categories: shock -absorbing running shoes, stable running shoes, and sports control running shoes.running shoes are generally brisk but poor.The soles of stable running shoes generally have a uniform TPU plastic sheet. This plastic tablet can provide good support and wear resistance for the edge of the inside of the feet, avoid damage to the feet, and make it.It's lighter and runners are easier.

Taken together, tennis shoes can run, but the comfort of Running is still inferior to running shoes. It will feel that the body is heavier, and it will feel more difficult when Running.When Running, it is best to choose to wear the corresponding running shoes. The running shoes are designed specifically according to Running. It will take into account the various influencing factors in the Running process. The running shoes are relatively lighter. Stability is better.This will feel lighter and comfortable during the Running process.

Is it suitable for training yoga in winter?

winter is also suitable for practicing yoga, because yoga is a suitable movement throughout the year. For winter, it is the most appropriate to indoor yoga. It does not need to be cold outdoors and can stretch the body.

1,natural"Nuanbao Post"

winter is naturally cold, especially in the north.The cold weather will have slowed the blood and blood of the human body, and even the symptoms of qi stagnation and blood stasis will even occur. When the body does not get the nourishment of qi and blood, it is easy to tremble due to cold.

If you are afraid of cold, you may choose to wear a lot of clothes or stick a few pieces of warm treasures on your body to warm up, but how can this generate heat and heal the body is simpler and healthy by practicing yoga?

2,Enhance blood vessel toughness

winter is an important period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to better prevent diseases, choosing to practice yoga in winter is the best choice.

Because in the process of practicing yoga, the blood circulation of the whole body can be more unobstructed, and the blood vessels are more tough. Avoid sclerosis and is a favorable way to prevent cardiovascular and cerebrovascular.

3,Improve happiness index

Life lies in exercise, not still.Imagine that after practicing yoga, countless warmth throughout the body passed, warm instantly, then drank afternoon tea, some desserts, and then enjoyed one meter of sunlight.Essence

4,Better complexion

You can still adhere to the yoga in the winter. Your entire spirit will be much better than others.Because when practicing yoga, it can promote the metabolism and qi and blood circulation of the human body. It is conducive to the excretion of toxins. It is very beneficial to beauty and Skin care. It is not worse than various Skin care products.

5. Can exercise the strong will not be afraid of the cold

Practicing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.Can I insist on practicing yoga in winter? What else can you do?

6. Can prevent the body from bloating

winter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.

How to wear yoga in winter

The weather is cold in winter.Generally speaking, if you practice yoga with heating indoor, such as you can choose to wear a soft and moisturizing Modal fiber warm clothing or a cotton spinning pants.

However, if you practice yoga where you are not very warm, it is best to wear thick pants such as wool spinning and cotton spinning. The warmth must be good, but it should not be too thick, so as not to affect the development of the movement.

Of course, if you are practicing high -temperature yoga, you can wear the thin yoga clothes in the summer.

1. Choose a fabric of hygroscopic sweating

yoga is easy to sweat, so yoga clothing should have a good hygroscopic sweats, and for winter training, the function of moisture absorption of clothing is even more important.

Because the winter climate is cold, the practice of yoga is sweat again. If the clothing is not well -damp and sweat, the sweat on the body is easily cold under the cold wind.

2. Choose close -hand and elastic fabrics

It is best to be close and elastic in yoga clothes, and do not show the navel and shoulders during exercise, especially in winter.If the clothes are too loose after the winter practice of yoga, it will be prone to wind, cooling, and cold in the cold, which is not good for health.

3. Comfortable and stretching better

Although it is necessary to pay special attention to the cold protection of yoga in winter, this does not mean that in winter, it can be worn a lot or thick that can be worn in winter.yoga clothing actually pays more attention to the stretch of wearing comfort and action, mainly simple and generous.

Also, don't have too many accessories on your clothes.When practicing yoga, you should remove the jewelry on your body to relax yourself, and do yoga without burdens to avoid dispersion.

4. Don't choose full underwear pants

Although the fiber of all cotton underwear is good and sweat -absorbing, it will become heavier and difficult to dry once during exercise, so it is not suitable for wear.

What should I do if I practice yoga in winter?

Choose the right clothes

If you practice yoga in winter, if you have a heating room, you just wear Modal and cotton spinning.Practicing yoga where the heating is not very good, wearing wool spinning, cotton spinning thick jackets can be kept better, but it should not be too thick, affecting exercise.yoga is easy to sweat, and clothing should be selected for water absorption and sweat.Although the material of this kind of clothes is not necessarily natural, it is natural, but sweat is better than cotton. It will not be uncomfortable because of wet clothes and pants, and avoid eczema.

In the indoor movement with heating

If it is really cold in winter, please turn on the air conditioner or heatement to prevent colds.The temperature of the air conditioner is set at about 20 degrees, and the temperature should not be too high. It was also sweaty to practice yoga. Therefore, the temperature of the indoor temperature controlled at about 20 can feel comfortable.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.

Choose the practice method of high temperature yoga

High-temperature yoga is a popular yoga type in winter. Because it is practiced in high temperature environments, it can play a role in keeping warm and cold. The exercise temperature of high temperature yoga is between 38 C-40 C.It consists of 26 stretching movements, which is a flexible movement, which can improve the softness of the spine and suitable for the office family.High temperature yoga has a good effect on weight loss, detoxification, and body shaping, and it is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.

Warm up before practicing yoga

The temperature in winter is low, and the amount of perspiration when practicing yoga will be greatly reduced.If you want to sweat a lot, you must strengthen the early warm -up link. Although you do nt have to sweat, after warming, your body temperature can make the joints and muscle activity of the body.Worked hard.Take a hot bath before starting, promote the acceleration of blood flow in the body, and can achieve the effect of warming.Drink a glass of warm water to warm your body.Do some movement joints, including toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders, necks, etc., and wait for the body's joints to heat slightly, fully stretch, and then start the practice.

Pay attention to yoga in winter

1. Keep warm

Especially students who like morning exercises must wear trousers and long clothes practice. It is best to close the window and leave a sewing wind.When the corpse is tight, cover the blanket.If you are a yoga teacher, you must put on yoga socks. The yoga museum is usually wooden floor, and it is easy to cool when you step on your feet.When it is particularly cold, put a heater next to it.

2. Adjust your practice

Practicing yoga in winter, it is recommended not to challenge the difficult type that has not been done before. The body needs to rest in winter, don't be too tired.The physical condition is not as soft as summer, and it is easy to cause joint injuries if the incorrect position.

3. Extend warm -up time

winterThe weather is cold and the body is relatively stiff. It may be hot in the past several times, but now it is estimated that it has to practice more than 10 times to feel.

4. Adjust the practice time

It is recommended not to practice too early. If it can, it is advisable to be after 10 o'clock, and it is also a good choice at 3-5 pm.Don't practice too late, you need to rest at night, especially in winter.If you practice at night, it is recommended to practice soothing stretching such as yin yoga.

5. Jelly protection

The joints need to be particularly protected. Do not wear a yoga top of a shoulder. Do not wear yoga pants with ankle. It is best to bring the knee pads to protect and support the knee more.

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1. TriviaCycling glassesAdvantages and disadvantages

There are many types of Riding glasses, and the more common one is color -changing glasses.

1. Advantages of color change Cycling glasses

Discounted glasses can change with the changes in ultraviolet and temperature in the environment, thereby protecting our eyes.When riding outside, the eyes are exposed to ultraviolet rays for a long time, which may cause eye diseases. In severe cases, it may also cause eye diseases such as cataracts. Wearing colorful glasses can prevent ultraviolet rays from entering human eyes and prevent glare.eyes are fully protected, providing comfortable visual enjoyment for the eyes.

2. Disadvantages of color -changing Cycling glasses

The price of color -changing Cycling glasses is relatively high, which is mainly caused by people's understanding of color -changing glasses. Due to the large market demand, some pseudo -inferior color change glasses produced by illegal merchants flow into the market.If you protect the eyes, pay attention to purchase through regular channels.

In general, color -changing glasses are more suitable for cycling, but it should be noted that the discoloration effect of discolored glasses will be affected by factors such as ultraviolet strength and high temperature, and it takes time to change color.

2. Is it useful under the strong light of the color changing Cycling glasses?

The color -changing Cycling glasses add silver on the lens, making the original transparent colorless lens under the strong light, and it will become a non -colored lens, which has obvious effects in protecting the health of the eyes.Depending on the principle of the contrast between the light color, it is shot under strong light. The lens is variable color to completely absorb ultraviolet rays.Visible light is neutral.After returning to the dark, the lens will degenerate into the original colorless transparency.

Discounted glasses need sunlight to change color, so even under strong light can play a role, but in the indoor regions, because there is no strong light, it will become the original color.Trimming glasses are especially suitable for Outdoor, indoor strong light and other places, which can prevent the damage caused by sunlight and ultraviolet rays to the eyes.

However, it is important to note that the use of color -changing Cycling glasses is to buy high -quality color -changing Riding glasses. Generally, strong light is required to completely change color within 40 seconds. After leaving the sunThe purchased color -changing Cycling glasses should regularly perform discoloration inspections in the sun. Pay special attention to whether the light sensation of the lens is consistent, so as not to occur in a dark and light condition.

The Yenix and the Thai Badminton Association (BAT) held a signing ceremony in the Tokyo Show Hall in Yunicus on June 14, 2022. It officially announced the partnership of the renewal and appointed UNIGS as the official sponsors of the Thai national Badminton team.

KhunyingPatama Leeswadtrakul, chairman of the Thai Badminton Association, flew to Tokyo to meet with the president of Yenix ALYSSA YONEYAMA and sign the renewal agreement.The contract details that the two sides will continue to cooperate and provide national team members with rackets, ball lines, Badminton, Bags, clothing, sneakers and threading services.Yenix will continue to be the official equipment supplier of the Thai Open and the Thai Masters to provide professional penetration services for gelatin, net pillars, Badminton and Unix line teams.

"We are proud to be able to maintain a solid relationship with BAT for 11 years. From 2011 to 2022, I am glad to share YONEX to renew the contract with BAT.The promise will never stop working hard to provide the best products and services for the Thai national team. "

Khunying Patama added: "The new sponsorship agreement between our two organizations marks the beginning of the new chapter of our solid relationship. This will bring more achievements to Thai Badminton and further promote the continuous growth and popularization of Thai Badminton."

1. How to inflatable laziness Inflatable sofa

In recent years, lazy inflatable sofas have become popular, and a lazy sofa is placed in the living room to create a casual comfort.However, there are still many people who have not used lazy sofas and do not know how lazy inflatable sofas should be inflated. Next, I will briefly introduce the inflatable method of lazy inflatable sofas.

The inflatable method of lazy Inflatable sofa is very simple. Generally, the method of electric inflation is used. Most lazy people inflatable sofas are equipped with a dedicated inflatable pump to connect the inflatable pump to the sofa.Then, usually, you need to insert the nozzle of the inflatable pump to the inflatable mouth, and then open the switch of the inflatable pump until the sofa reaches the right degree of inflation.

There are also some lazy inflatable sofas that need to be manually inflated. They also find the inflatable mouth first, and then use the air jap or a fan to inflatable through the inflatable port. Generally, the manual inflatable Inflatable sofa is convenient for electric.

Second, how much gas is it suitable for inflatable sofas

When inflating the Inflatable sofa, pay attention to the moderate inflatable. Too full inflatable and too little are not conducive to the maintenance and use of inflatable sofas. Generally, it is almost 90 % full.The appropriate degree of Inflatable sofa can rely on the feel: when you are inflating for the first time (or when you are inflated in the hot summer), you only need to wait for the sofa surface line to basically disappear, and it feels a bit soft to touch it with your hands.It's almost the same,If you don't feel enough, you can make up a little bit.

In addition, it should be noted that lazy inflatable sofas will "leak" as natural as the tires when they are used normally. They need to make a little bit of air regularly, usually about every 10 days to replenish qi.

three,How to use lazy inflatable sofas

You can start using the lazy sofa, so do you know how to use lazy inflatable sofas?

1. Sitting method in horizontal

The sitting method of lazy sofa is supported by the human body from head and neck to the entire waist and back. It is easy to read, watch TV, and any posture.

2. Sitting method

The lazy sofa can lie directly on it. When it is tired, lying directly on it, the lazy sofa will be spherical and fit the body.