Single -board Ski junior tutorial

1. Wrestling skills

Fall back: Do not support it with your wrists. The arm naturally fell on the ground, his head moved forward, his chin was tightly tightened, and he was holding a clump.

Fall forward: Bend your arms to protect your chest and fell forward, elbows on the ground, and lift your two calves.

2, station method

What are the skills of skiing?The correct standing position of the single board is to bend the knee slightly slightly.

3. Straight slide

Straight sliding training on the feeling of speed and the balance of balance on the board, focus on the front leg, the arm finger or explores forward, the waist should be straight, lift a little chin, and the knees are slightly bent, so that you can keep it well in the ski resort.Balanced stability.

4. Set from the front left and right

The front left and right glide should make full use of the width of the snow tract to increase the horizontal sliding distance, facing the front uphill, the center of gravity, the fingers point forward, and turn the body and the arms to the back of the body.Turn the feeling of rotating the upper body), and at the same time move the center of gravity to the backward retreat.When the center of gravity is shifted, the body and arms have a feeling of opening the door.

5. brake

The main purpose of single -board skiing and braking exercises is to train the control of the blade of the single board to prepare for the next turn.

Positive brake: The center of gravity is on the front leg, when the brakes, the upper body turns outward, the eyes look outward, the hind legs kick forward, the toes are lifted, the push board moves, and the back blade forms the brake.

Brain on the back: The center of gravity is on the front leg, when the brake, the heel is lifted, the toes are forceful, the eyes must be looked up, the hind legs do the board, the knee goes into the snow, and the front blade brakes.

6, positive push board

Positive push board is used to control speed, which is closely related to the correct standing position.Bend your knees, your waist straight, look up, focus on your legs, to slow down the toes, loosen your toes, and the heels are forceful, slowly the brake, softer.

7. Hold back to the left and right

The front is facing the hillside, the center of gravity is on the front leg, and the finger moves forward. When turning, the arm slowly points to the uphill, the body looks on it, and at the same time move the center of gravity to the hind legs, the hind legs become the front leg, and change the arm to the other direction.When converting the center of gravity, the arms and upper body must be finger (referring to).Grasp the center of gravity by grab the front legs, knee pants.

8, reverse push board

The more you look up at the mountain, the easier it is to control your body's center of gravity. Put your focus on the front blade, lift your heels to relax, control the speed of the toes, bend your knees, low center of centering, look up, and look back on your back.The chest is slightly backwards, the hands naturally droop the back of the body, don't bow your head, look up at the front, the knee is outward, which is conducive to stabilizing the center of gravity, and the center of gravity of the legs is easy.

9. Turning

Foot toes: Heel to the tip of the toe toes to the heel: When using the toes to slide, turn the Ski board and smoothly. At the same time, there is another movement of the door.heel.The center of gravity must be on the front leg, the board is straight, and then turn around when the mountain is straight.

Heel to the tip of the heel: When the heel slipping, the center of gravity is always on the front leg. When the board is straight down the mountain, do a closing movement or like to hold a person's movement.Bend your knees and your back.During the practice, there must be a stop action, there is a pushing movement, stabilizing, and controlling the body. This is basic training.

10. Continuous turn

The continuous turn of the single -board skiing is a intermediate skiing technique. When turning, there is a squatting action. The shoulders are in a balanced role.During the turning process, the center of gravity cannot be moved back, and the front leg must be put.Do nt look forward to the direction of your eyes. Do nt look at your feet and board heads. Look at the distance like driving. At three o'clock, the direction of your fingers and head heads is always consistent (front line), and your eyes can look at the direction of your fingers.Be careful not to turn it too early, you must have a feeling, that is, the whole foot is stepped on the board, and the real feeling.

Skateboard Ski entry technology essentials

1. Whether it is a novice or not, it is important to make muscles preparing one day of skiing, which means that at least it must be prepared for quickly, stretch the body, and preparation will greatly reduce the chance of muscle strain.Skirs can take a walk around the ski resort, do a few steps to exercise, and then do some basic activity of tetramus, route tendon and calf muscles, and then on the skateboard.

2. What are the skiing skiing technology?Training can effectively prevent injuries, make your gliding time longer and not feel tired, and eventually make your single board level quickly improve.In addition, training can help adapt to all kinds of snow trails and uneven terrain.Raise your legs, bow, raising calves and squatting exercises can enhance leg muscles and flexibility, and improve muscle strength and endurance.Stretching exercises can strengthen the flexibility of your leg muscles, abdomen, hips and calves.Appropriate yoga and gymnastics can also help make the body softened and strengthen the sense of balance.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

How to choose sports glasses in myopia

1. Incidental lens ordinary sports glasses

This is a solution that most people will choose, because simple, the scope of glasses style is wide, cheap a certain treasure can be bought at tens of yuan, and there are many color lenses for disassembly and replacement.Many, depending on their economic strength.However, the weakness of this scheme is that it is only suitable for short -distance Running, Hiking, cycling and other activities, because if the contact lens is wearing for a long time, it will bring a variety of harms.

Including: 1. For a long time, non -breathable causes hypoxia, unable to metabolize normally, and decreases resistance.And the vision is blurred; 3. Various substances secreted by glasses are deposited on the surface of the lens, breeding pathogenic bacteria, causing corneal edema, corneal new blood vessel reactions and allergic reactions, etc.;Consequences, causing irreversible vision declines; 5. Long -term attachment to the eyeball will paralyze the nerve endings and cause corneal perception to decrease. Many people have unknown ulcerative keratitis;The kind of sour person who has only experienced it will understand.Therefore, for the health of the eyes, and for our exercise, the eyes can be more comfortable, and we should wear as little Contact lenses as much as possible.

Second, the motor glasses of the inner frame close to the box

The advantage of the plan is that the price range is also very wide. A certain treasure can find a lot of options. As low as 100 yuan, high -end brands also have some styles that can be matched with the inner frame.The nearby glasses shop is equipped with myopia lenses, which can choose to match Contact lenses or inner near -view boxes according to the needs.

However, this solution also has a great disadvantage, that is, sports glasses, especially Riding glasses. In order to achieve the windproof effect, it is basically designed as a curved shape that fits the facial facial.This is no problem, but now to be forcibly inserted in the middle, it will cause our eyelashes to sweep around the lens with the blink of an eye.Sometimes with the bumps during exercise, the glasses shake, and the lens will be pasted with our eyelids, leaving sweat or other residues.And because the space between the glasses and the face is reduced, when it is cold or rainy, a layer of water mist will be attached to the lens quickly.All of the above will affect our attention and bring a certain danger to exercise.

Third, myopia sports glasses of plug -in windproof lenses

The principle is very simple, which is equivalent to the first pair of Myopia glasses, and then install a windproof windproof lens in the outer layer, as if the Sunglasses clipped on the Myopia glasses we usually see, but this is the sports version.

Fourth, the degree of swimming mirror ride glasses can clamp the inner frame mirror of myopia lens

In long -distance competitions (such as Ironman70.3 or Ironman Great Rail), players may have to go through long battles. Players have been wearing sports glasses for a few hours during cycling and Running, so the comfort of sports glasses is comfortableIt looks particularly important.Especially the choice of myopia lenses is the key to slowing visual fatigue by long -distance cycling.

Fifth, myopia children can be recorded film shaping mirror

Now myopia is aging, and many young people under 18 have also suffered from myopia, but they also love sports and wore glasses. It is inconvenient.And once wearing frame glasses is broken in exercise, the fragments splash into the eyes or hurt the facial tissue, it is difficult to find and clear.When wearing Contact lenses, you often encounter dust or small particles into the eyes, which can easily cause eye discomfort.In this case, if myopia children want to be easy to be free in exercise, the cornea shaping mirror is the ideal choice.

Patients in myopia can pick the mirror during the day after wearing a corneal shaping mirror at 8-10 hours.Because the lens has a slight compression of the cornea, it will slowly change the shape of the corneal, make the corneal central optical district flat, thereby reducing the number of myopia and astigmatism, increasing naked eye vision, and maintaining the vision all day.

Selection skills of sports myopia mirrors

Generally, I choose sports Myopia glasses to choose a lower degree of originality. The most important thing is to try it in person. There is also a certain windproof function of sports Myopia glasses to avoid wind and sand.Some good sports Myopia glasses will also be equipped with Sunglasses and polarized lenses. This one must choose according to your needs when buying.

It is recommended that the frame must be lightweight. It is not recommended that you use a metal frame. If you do some ball movements, such as basketball football, it is recommended that you choose a silicone wrapper to protect your face.It will be scratched, and the lens can choose a lens type with strong impact resistance or ultraviolet anti -ultraviolet.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. Will we wear Sunscreen masks?

Wearing Sunscreen masks generally does not cause stuffy acne. The material of the Sunscreen mask is very light and breathable. It does not increase the burden on the Skin when wearing, and there will be a coolness after the face.And many fabrics used in Sunscreen masks also have bacteriostatic effects, which can reduce the possibility of stuffy.

However, pay attention to paying attention to time when wearing a mask. Generally, it is only recommended to wear outdoors, and it must be cleaned once every 1-2 days to ensure its cleanliness.

2. Will the Sunscreen mask make the Skin bad?

Won't.

The Sunscreen mask is very light and breathable. Correctly wearing will not make the Skin bad. After wearing it, it can also reduce the irritation of the Skin on the Skin, reduce the production of wrinkles, and delay the aging of the Skin.Wearing a mask will attach a large amount of bacteria for a while. To this end, the mask should be cleaned to prevent these bacteria from adsorbing to the Skin to adversely affect it.

3. Will we wear a Sunscreen mask allergic?

The people of Yimin may have allergies.

The most commonly used Sunscreen masks use non -woven fabric materials, and the breathability is not very good.Although wearing a certain sunscreen effect in summer, it will feel very hot after wearing it. At the same time, it will cause some irritation to the Skin. People who are uncomfortable feel very uncomfortable.Especially for those who are sensitive to Skin, wearing Sunscreen masks may still occur for a long time.These allergic people still apply sunscreen or parasols when they go out.

What are the functions of Ski glasses

Ski mirrors are essential for skiing people. Because the sunlight reflection in the snow is very powerful, and the cold wind is very irritating to the eyes, it is very important to choose the appropriate Ski mirror.

Whether you are a master or a beginner, the right Ski mirror must have the following basic functions:

1. Anti -fog, mirroring fog will blur the sight of Ski people, and it is easy to accidentally accidentally.

2. Anti -ultraviolet rays, the sunlight reflection in the snow, strong ultraviolet rays will burn their eyes.

3. Wind -proof, whether you are skilled or not, the cold wind will stimulate the eyes when gliding.

4. It is best to be a double -layer resin. Even if it is impacted, it will not cause damage to the face.

5. There is a breathable mouth. The upper eaves of the outer frame are used with breathable mouths made of breathable sponges, so that the thermal air discharged from the facial Skin is spread out of the mirror, ensuring that the mirror has a good visual effect.

Which Ski mirror is good

The price of foreign brands is very expensive, and the price of foreign brands sold in China is very outrageous. The price of $ 170 abroad is sold to $ 290 in China. In addition to taxes, there are more profits of dealers.Most of the foreign brands are around 1700 yuan, and most of the domestic brands are below 200 yuan. It is suitable for snowfield tourists.

Buy suggestion:

1. Beautiful perspective, more or less consider matching the color of your favorite skiwear.

2. Quality first, no matter what, skiing is a dangerous movement. It must be the best selection within the scope of the price scope you can bear.

3. Although the snow mirror is a small part of skiing equipment, it also needs to be complete. You can carry a small cloth bag with a snow mirror with you.

4. It is highly recommended that the spherical mirror, the view of the spherical mirror is wider, and its impact resistance and anti -deformation ability greatly exceed the column surface lenses.

How to choose Ski mirror

1. enough strength

First of all, it is necessary to ensure that the Ski mirror is not easily broken by impact, and it is not easy to harm the eyes and faces.There is no thing that will not be damaged, even if it is steel, it is no exception, just to see the power and location of the impact.You know, it is the best snow mirror at present. The professional small rotary athletes with a large amount of training are also destroyed by the flagpole every year!Good snow mirrors do have better strength, stronger ability to absorb impacts, and lower probability of damage.This type of snow mirror requires high -quality frames, lenses, and glue. High -strength resin is the mainstream materials for making frames and lenses. From the current cost of production at home and abroad, snow mirrors with retail prices at more than 100 or even 100 are often still still more than 100 or even 100.It is difficult to guarantee the use of some ordinary or slightly enhanced plastic materials.Many wholesale markets selling glasses and Sunglasses also have similar Ski mirrors or wind mirrors, and the appearance is made of a whistle, but it is slightly twisted in my hand. The creak sound really makes people worry about whether this lens frame will be slightly impact.It will break, wound glasses and faces.

2. Good anti -fog ability

There is no difference between the Ski mirror wearing the fog.The anti -fog effect of the Ski mirror relies on three ways to achieve: the appropriate ventilation inside the snow mirror, the temperature difference between the inside and outside of the lens, and the anti -fog coating in the inside of the lens.The role of point 1 is to reduce the concentration of water steam in the snow mirror, but it will not cause them to condense into fog sharply; the latter 2 is that the warm air in the snow mirror is not easy to condense on the lens even if the humidity is very large, it is not easy to condense on the lensEssenceThe ventilation of the snow mirror is realized through the breathable sponge of the face and facial contact with the snow mirror. The key to ventilation is to reasonably control the size of the ventilation volume: to ensure that the inside warm and humid air in the snow mirror can be discharged as soon as possible through the sponge on the upper part of the snow mirror, and it will not use it to prevent it.The dry and cool outer air from the sponge under the snow mirror is too fast to enter the inside of the snow mirror to cause the lens to be cold, and the saturated water vapor in the snow mirror quickly encounters the cold condensation, thereby reducing the lens fog.To this end, some high -end snow mirrors also have a special ventilation regulatory system that can regulate and control the volume of ventilation.

3. Matching with the face shape

You must try to choose!In particular, the parts of the lower edge of the snow mirror should be in line with the facial and nose bridge, to prevent the water vapor of the mouth and nose from being mixed with the cold wind into the snow mirror, causing a severe mist.At the same time, prevent cold wind from blowing in and stimulating the eyes.Some of them can also try the matching of snow mirrors and helmets. Generally speaking, most snow mirrors and helmets can be worn with each other. There may be differences between the gaps between the snow mirror and the helmet.Asian and European and American models: White and yellow people have different faces, which are very different for snow mirror.European and American nose is high, and the style of mainstream snow mirrors is high in the middle. Most Asians wearing nose will leak wind, causing cold wind to blow their eyes and snow mirrors in a serious fog. For this reason, most candidates have improved Asian brands or European brands.Asian style is better.

4. High -definition

The lens is Smooth and Smooth, and the material of the lens is uniform and no impurities. Only in order to ensure that it is clear, no deformation, and the eyes of the eyes will not be fatigue.The problem lens hurts the vision.

5. Appropriate light transmission rate

It is the depth of the color of the lens that people usually say.Reduce the strong light of sunlight and snowfields to avoid snow blindness and eye fatigue.Those who often skate the night market or shade and snowy areas should be selected with light -colored lenses with light increase and brightening. Frequent dark lenses of the Yangxue Farm in the daytime, and various conditions are Smooth.There are also some discolored snow mirrors and glasses that can replace lenses, which can better adapt to different weather, morning and evening, and different directions.

6. Separate ultraviolet rays

Protect your eyes and prevent sunburn.The isolation rate of general professional snow mirror ultraviolet rays is above 99 %, so there is no need to worry about it.In fact, I personally think that this isolation rate of more than 90 % is no longer meaningful, and the sun is not harmless to others every day, unless it is engaged in welding or ultraviolet disinfection.

7. Ball and column

The spherical mirror has risen in recent years, and the mainstream was the column mirror before.The main differences and features of the two are:

(1) Visual error: In the level of glasses, the horizontal error of the left and right of the spherical mirror and column mirror is the same; but when the eyes look up and down, the vertical error of the column mirror is gradually increased than the vertical error of the spherical mirror.This is the players of the single board player and the dual -board medium slipfer and grind style (flying, air turning, rotation, steel pipes and U -shaped grooves). Because they often need to look up and down, they need more accurate control actions and falling points. They often choose to chooseThe reason for the spherical mirror; of course, the spherical mirror looks more public, and it is in line with this style.

(2) The sphere is relatively stable and more resistant to impact than the column surface structure.

(3) Because the head is an elliptical ball type with a long up and down, especially when wearing a helmet and column mirror at the same time, the overall front wind resistance of the head of the head is smaller, and the double -board racing players are basically maintaining the level at the slide. ThereforeAlmost all the double -board racing players choose almost all column mirrors.

(4) The same protrusion level, the space inside the column mirror is greater, so almost all the snow mirrors wearing myopia mirrors are almost designed.

In addition, after the spherical mirror with color or chrome -plated mirror coating, it is indeed more modern and more in line with the current aesthetic trend.

8. Double layer and single layer

Double -layer lens protection capabilities are stronger and the anti -fog ability is higher.Generally, the same snow mirror, the price difference between a single layer and double layer is 100-200 yuan.Individuals need to choose according to economic conditions.The double -layer lenses are also different. Some of the two -layer lenses are sealing, and some two layers of lenses are pasted with rubber or sponge pads around a circle.The former's anti -impact and anti -fog ability is better than the latter.Some say that the two -layer lenses are pumped into vacuum in the middle. I personally do not agree, because the thin and soft double -layer seal resin lens, if the middle is vacuum, the middle part of the two layers of lenses will be pressed together by the outside atmosphere.Or at least the trap, but the actual observation is not the case.Therefore, between the two -layer lenses, the air or nitrogen gas that removes the moisture should be filled, which not only prevents the fog, but also slows down the lens oxidation and aging.

9. The choice of lenses of different colors

Different colors have different characteristics: silver lens: minimize the brightness, suitable for strong use in the sun.Smoke gray lenses: reduce brightness, natural color, suitable for ordinary sunny days.Dark blue, blue, purple lenses: absorb dazzling yellow.Green lens: eyes are not easy to fatigue, suitable for wearing all day.Red lenses: When the light is dark, it can improve the ability to recognize warm colors with the naked eye.Brown lenses: enhancement contrast, inadequate use in the morning, cloudy, and lack of light, keeping the vision clear.Yellow lenses: light increase, make the field of view bright and clear, suitable for the dark situation in the morning, dusk and other light.There are many other colors, which are not described here.

How to use skiing mirrors in myopia

1. Wear a Ski mirror after wearing Contact lenses

Advantages: affordable.Save time and effort.The price of Contact lenses is relatively low. It is recommended that during skiing, we choose daily throw high -transparent oxygen Contact lenses. It does not need to be cleaned and easy to wear.Of course, it is not suitable for wearing Contact lenses for eye redness, swelling, soda, and inflammation.

Disadvantages: poor sanitary conditions and insufficient safety.eyes are easy to swell.During skiing, the weather is often gloomy and windy.Wearing Contact lenses is easy to dirty, it is not convenient to clean and replace, and the Contact lenses are worn inside the snow mirror, affecting the oxygen permeability of the eyes, which can easily cause redness and swelling of the eyes, and severely cause inflammation.When the high -strength exercise or falls, the eyes will bear a certain pressure, and the Contact lenses can be easily pressed out. At this time, can the Contact lenses be worn back, can they find it?Can I clean it?These are hidden dangers.If the Contact lenses are broken in the eyes, it will be even more incapable.

2. Wearing a Ski mirror that can directly "card" Myopia glasses

Advantages: Choose a Ski mirror that is relatively large internal space and directly buckle on Myopia glasses.This is a fairly affordable and effective way.

Disadvantages: The requirements for snow mirrors and Myopia glasses are relatively high, and the center point of myopia lenses is not easy to wear poorly wearing comfort on the pupils.The Ski mirror that can directly "card" Myopia glasses is relatively high in snow mirror. It is mainly designed on the frame and increases production costs.The position of the temples on the left and right sides of the frame generally opens the groove to facilitate the mirror leg of Myopia glasses.Although this kind of snow mirror has large internal space, it is not suitable for all Myopia glasses. Generally, we recommend wearing: memory or TR90 material, good mirror leg flexibility glasses, and myopic glasses use anti -fog lenses. People with small frames are used.This method.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. National swimming Championship

The National swimming Championships are hosted by the State General Administration of sports and held one session every year. It is the highest level of the national swimming industry. The provinces (cities) autonomous regions will send the strongest professional lineup to participate, including 38 national team members.

Contest

50 meters, 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters of free swimming; 50 meters, 100 meters, 200 meters backstroke; 50 meters, 100 meters, 200 meters of breaststroke; 50 meters, 100 meters, 200 meters butterMi, 400 meters of personal hybrid swimming; 4 100 meters, 4 200 meters free swimming relay; 4 100 meters hybrid swimming relay, men and women 4x100 hybrid swimming relay.

2. National swimming Championship

The National swimming Championship is hosted by the swimming Management Center of the State General Administration of sports, and co -organized by the local provinces and municipalities and municipalities of the provinces and municipalities across the country.Since 2000, the National swimming Championship has become one of the highest -level swimming events in China and has received widespread attention.

The National swimming Championship contains 34 small items. swimming teams in various regions have allowed athletes to accumulate the experience of the competition through this event, promote the growth of athletes, and select talents at the same time to participate in international competitions.

Professional group participation project

50 meters, 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters of free swimming; 50 meters, 100 meters, 200 meters backstroke; 50 meters, 100 meters, 200 meters of breaststroke; 50 meters, 100 meters, 200 meters butterMi, 400 meters of personal mixing swimming; 4 100 meters, 4 200 meters free swimming relay; 4 100 meters hybrid swimming relay; men and women 4 100 hybrid swimming relay.

JuvenileEntry

(1) Group: 13 -year -old group, 14 -year -old group, 15 -year -old group

(2) Project: 50 meters (butterfly, backstroke, breaststroke, free swimming), 200 meters (butterfly, backstroke, breaststroke, free swimming, mixed swimming)

3. National spring swimming Championship

The National spring swimming Championship is one of the highest Levels of the national swimming industry. It is held once a year. sports teams with professional registration at the swimming Management Center can register through the registered unit.Through the competition, the level of professional swimmers nationwide was fully displayed, and talents were selected for the Chinese swimming team.The competition is hosted by the swimming Management Center of the State General Administration of Sport.

4. National summer swimming Championship

The National summer swimming Championship is hosted by the State General Administration of sports.The competition is one of the highest Levels in the domestic swimming industry.

History

From June 6th to 9th, 2016, the 2016 National summer swimming Championships and Olympic Qualifications started in Zhanggong District, Ganzhou City, Jiangxi Province.A total of 880 athletes from 25 provinces (cities, autonomous regions) and Bayi, and Navy, participated in a four -day competition for a total of 14 projects.

From June 23rd to 26th, 2017, it was held in Ganzhou City, Jiangxi Province.There are 16 events in this competition. There are 38 teams from Bayi, Navy and 25 provinces (cities), and autonomous regions who register for the competition. More than 790 athletes.At that time, the men's 100 -meter freestyle champion Ning Zetao in the 2015 Kazan World swimming Championships, and a 19 -year -old butterfly rookie Zhang Yuzhang and other swimming players will participate in the competition.commercial vehicle-transportation tools-special vehicles

The 2018 National summer swimming Championships and the "I want to go to the Youth Olympics" trials and Asian Games trials were held from June 22 to 25 at the Zhangjiang swimming Pavilion in Zhanggong District, Ganzhou City, Jiangxi Province.A total of 670 athletes from 31 teams from the Bayi, the South Army, the Navy, and the 25 provincial and municipal autonomous regions will participate in the competition of 34 projects.

Contest

50 meters, 100 meters, 200 meters, 400 meters, 800 meters (limited women), 1500 meters of freestyle (limited to men); 50 meters (limited to men), 100m, 200 meters backstroke, 50 meters, 100m, 200 meters of breaststroke; 100 meters, 200 meters butterfly; 200 meters and 400 meters of personal mixed swimming.

5. National Marathon swimming Championship

The National Marathon swimming Championship is hosted by the swimming Center of the General Administration, hosted by the Provincial sports Bureau, and co -organized by the Provincial Tour Center and Water Center.The competition is divided into men's and women's 10 km marathon team and men's and women's 10 km marathon.

6. National Children's swimming Championship

The National Children's swimming Championship is hosted by the State General Administration of sports Administration and is held once a year.The competition is divided into 17 small events: single and all -around items, including free swimming, backstroke, breaststroke, butterfly, mixed swimming, relay, all -round and other projects.Before the National Children's swimming Championships, the participating young athletes also need to participate in the cultural test of the four subjects of Chinese, mathematics, English, and swimming projects.

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