Decathlon Tent and camel Tent which is better

1. Decathlon Tent

DecathlonTentThe ventilation and ventilation performance of the air is very good, there is enough space inside, and there is a pocket that is convenient for storage. When you put it away, you can finally harvest a disc. It is very easy to carry.Looking at the scenery and the like, it is not suitable for Hiking.

Decathlon comes from France and is a retailer of sporting goods. In 2003, Decathlon entered China. It has now spread 178 shopping malls in 46 cities across the country.

Decathlon provides the support of chain sports supplies and even the sports industry chain of sports, and has a wealth of its own brand product lines. According to different sports categories, it is divided into 20 different name brands.

2. Camel Tent

The quality of the camel Tent is generally good, and its quality is also well received by customers. Camel advocates a healthy urban life concept, allowing urban elite trendy groupsFreedom matching.American camels are the perfect combination of masculinity, originality and practical comfort. They are designed by urban men and women who love Outdoor challenges, and pursue a sense of fashion, leisure and comfort.

Camel Outdoor is a well -known brand founded in the United States in 1913. With its rich brand culture, it has deeply attracted countless followers.After the 1950s, the camel brand has become one of the Outdoor leisure brands that are popular in Europe and the United States.The "camel" brand officially introduced the concept of visual marketing, virtual, cute, unruly and unruly "camel" brand image, and uses rough American western style as the main tone of its brand extension."The brand is becoming more and more full, and has been widely recognized by people from all walks of life. It lays the foundation for the brand that enters China and becomes a favorite brand, and builds an advantageous Outdoor leisure brand for China.

Decathlon Tent recommendation & gt; & gt;

Camel Tent recommended & gt; & gt;

1. How about the Nikon Telescope

The focus of the Nikon Telescope is accurate. When designing, it fully considers the user's feelings. When wearing glasses, it can also be used normally. In terms of workmanship, it is exquisite in craftsmanship, lightweight, and elegant appearance.All lenses and prisms are multi -layer of coating, and prisms with phase correction coatings and high reflected silver coatings are used to create a super bright and bright field of vision.This is an ordinary Telescope brand that cannot be comparable.In addition, most Nikon Telescope uses a relatively easy -to -operate rotary stepping eye mask (eye mirror eye cup) and uses soft silicone materials to make the grip comfortable and the user feels best.

How to use Nikon Telescope

1. Adjust the distance: adjust the distance between the two lens barrels of the Telescope until the left and right views are a circular viewing field. At this time, the pupil distance between the two lens cylinders is consistent with the two pupil distances of the human eye.

2. Focus: Close your right eye first, use the left eye to see, turn the central institution (hand wheel or pressure plate) of the Telescope until the clear left eye is closed, and the right eye can be seen.Rotate slowly) until it is clear.

3. Observation: Met the Telescope's target for observation, and slowly rotate the central institution, and the eyes can quickly see the target.For targets at different distances, you can see the goal clearly as long as you adjust the medium -adjustment mechanism.

4. Usage of changeable Telescope: First pull the multiplier rod to the minimum multiple, and use the above method to adjust.Until the goal is clear, pull the double pole and select the appropriate multiple you need.Nikon Telescope brand product Daquan & gt; & gt;

nikon Niko

Nikon Image Instrument sales (China) Co., Ltd.

• Place of origin: Japan
• Registered capital: $ 10 million

In 1917, Nikon, under the guidance of the "trust and creation" corporate philosophy, actively carried out various undertakings based on the development and sales of optical products, and laid the foundation for development.For many years, Nikon has continued to work hard to meet the needs of the times and accumulate the trust given by users.Nikon has established more than 50 group companies in the Americas, Europe, Asia and other places, and has employees from different places and different backgrounds. They are active in countries around the world.With good optical technology, Nikon provides society with valuable products and added value solutions in the field of large -scale display manufacturing, medical fields, and manufacturing fields.In the field of camera, Nikon products are research ... more& gt;

How do girls choose a Swimsuit in summer?

The Swimsuit should be naturally fitted with the body. It is enough to be close to the Skin when launching. Pay attention to whether the chest and cups are matched when buying. When the body is twisted, the cup cannot be shifted.Change to No. 1.Pay attention to the firmness of the details such as buckle, suspender, and tie rope. It is embarrassing in case of water falling off.Choose white carefully, and the white Swimsuit will reveal the body color in the water, especially the sensitive parts.

Two pieces (split type)

Two types are generally called split type, which refers to a set of jackets and pants, with a bikini type and general two -header.bikini, also known as three points, is undoubtedly the focus of all swimwear, which is characterized by very small materials.You have to admit that bikini is indeed the most attractive Swimsuit. If you have a proud figure and confidence, then please don't hesitate.

One piece (conjoined)

One -piece Swimsuit can be divided into shoulder straps and cylinders.If you are a more traditional lady, then the upper body strap Swimsuit of the upper body will be a good choice.Sometimes the shoulder strap can also bring a little surprise, such as a head.In addition, the deep chest and winding type Swimsuit are the best modification for the narrow and narrow body shape.

Tube

The cylindrical Swimsuit is a relatively unique existence. The body is like a Tube, plus a suspender, which has higher requirements for the body.This Swimsuit can reduce the transparency of the chest and hips, and the bottom edge of the high tailor can make the leg lines look longer.There is no doubt that the appearance of this Swimsuit protects the ladies who love swimming, and also set off your slender beautiful legs.

Three -piece set

Three -piece Swimsuit, as the name suggests, this is a Swimsuit suit, consisting of a set of bikini and a jacket. The advantage of it is mainly convenient to wear it., Put on a coat after going ashore.If your figure is not so good, but you can't refuse the temptation of bikini, then such a set will show your beautiful figure more.

How to choose a Swimsuit suitable for your body?

Flat

The "flat clan" with insufficient breasts does not need to lack self -confidence in front of the Swimsuit. By choosing a Swimsuit style with three -dimensional folds or ruffled design, it can make the figure look full.The color is too single swimwear.

Pear -shaped

The waist -wide pear -shaped figure is the most common among Oriental girls. If you want to modify this kind of body shape, you can try skirt Swimsuit and split Swimsuit.The hem of the skirt Swimsuit can cover the hem. Due to the division of the split, the split Swimsuit weakens the contrast between the waist and the crotch.

Hourglass

The "hourglass" body of the front and back is the dream of countless women. It is most suitable for swimwear around the neck. Not only can it highlight the plump upper circumference, the lower Belt can also emphasize the round hips and highlight the sexy curve of the body.

"H" clan

For the "H" clan as thick as the upper and lower, the conjoined Swimsuit can be designed through the high waistline, and the focus is on the sight.If it is a thin "H" shape, it is best to choose a Swimsuit with a complicated luxury feeling, so that the body is no longer so thin.

Which swimwear is fashionable and eye -catching?

Connected

Speaking of the sexy index of summer Swimsuits, it has always been bikini, but the wrapping of even the Swimsuit makes it more different style, and there is a kind of implicit sexy.

Hollow

The hollow design swimwear is mostly designed on both sides of the waist to completely expose the most beautiful and sexy waist curve of women. The sexy taste often reveals is no less than the bikini with rare fabrics.Black hollow is a large popular, and many brands have developed hollowing out, forming a trend of bundling design.

animal pattern

For several consecutive seasons, various animal patterns such as zebra patterns, leopard patterns, tiger patterns, giraffe patterns and other animal patterns are popular on the catwalk, causing continuous animal pattern trends. The classic level is almost parallel with stripes.

fruit color

The trend of swimwear and the trend of fashion are also the same. For example, the popular and beautiful fruit themes are also painted with bright colors on the Swimsuit.Body.Candy color also play new tricks with the same hot animal patterns this year, with a strong visual impact effect.

[Health] Sleeping is also a technical work, "sleeping wrong" is not small!

Benefit of a nap

1, To relieve fatigue

Morning10After the point, the human energy will gradually decrease and cause fatigue.Proper nap can eliminate fatigue and restore the spirit.

2, Enhance memory

American and German researchers have found that proper nap can not only eliminate fatigue, but also enhance memory.

3, Improve immunity

Nacking can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.

4, Prevent coronary heart disease

According to research, proper nap can regulate the balance of hormone in the body and reduce the incidence of coronary heart disease.

52. Regulating emotions in the afternoon can improve their mood, reduce the tension of the human body, and relieve stress.

Nap4Misunderstanding

Although the nap is good, but nearby80%There are misunderstandings for the nap, which not only greatly reduces the quality of sleep, but also endangers health!

1. 1.Sleep after eating

After dining, gastrointestinal motility will accelerate, and the blood in the body will be concentrated to the digestive system, which reduces the oxygen supply of the brain and is prone to trapped.

However, if it is immediately after a meal, for the digestive system, it is easy to cause indigestion, induce gastritis, and may cause food reflux and cause reflux esophagitis; it may also be fainted after waking up due to insufficient blood supply to the brain.Symptoms such as swelling and limb weakness.

establishDiscussion:After dining, it is recommended to walk around or stand in the surrounding area. After the meal,20Take a nap in about minutes.

2.Lying on your stomach

Sleeping on your stomach is the way to sleep in most office groups, and it is also a greater way to sleep.

Damage eye health.When you sleep on your stomach, the eyeballs are pressured and the intraocular pressure increases. After a long time, it is easy to cause temporary visual vague vision after waking; if the intraocular pressure is too high, it may also cause glaucoma.

Harmly spine.The normal spine of the human body should be "S"Form, but when you sleep on your stomach, you can easily bend over the humpback, and the spine becomes"C"The glyph, plus the lower head, will cause uneven pressure distribution of lumbar, thoracic spine, and cervical spine to damage the spine.

Affect breathing.Hitch back of the chest is not conducive to opening the lungs. The breathing is blocked, which can cause hypoxia, especially those with coronary heart disease are more likely to cause breathing difficulties.

Cause obesity.Sleeping in the desk, the stomach is curled up, squeezing in one piece, which will also aggravate the symptoms of indigestion. The food cannot be transformed into energy in time, which will cause obesity.

establishDiscussion:When you are at home, try to sleep in the morning in bed, or on a lounge chair.However, for office workers, at the lunch break, they can be pillowed in the back of the head and show a half -bedroom position to reduce the compression of the lungs and facial facial.

3..Sleep in the ventilation

In summer, the temperature is high. Although the ventilation corridor, the air -conditioning mouth and the fan are cool, it is also easy to cause diseases such as colds, headaches, joints, and muscle pain. In severe cases, facial paralysis may also cause facial paralysis.

establishDiscussion:In the state of sleep, the pores of the human body will be open, and the body's resistance will be reduced. Avoid sleeping at the ventilation. For people with poor constitution, they can cover a thin blanket on the abdomen at a nap to prevent colds.

4. 4..Nap time is too long

In the state of continuous work for a long time, a nap is the most convenient and fast method for supplementing energy, but if you sleep too long, it will also have a negative impact.

In the case where the sleeping time was sufficient the night before, if the sleep time exceeds the noon1In hours, people are likely to enter deep sleep, which may cause sleep inertia, seemingly awakening, such as: sleepy eyes, dizzy, unable to fully mobilize thinking, etc., which can also cause weakness, the more sleepy, the more tired.

establishDiscussion:20The nap time is the best,13The most effective point of ordering, belonging to the "fast charging" nap, helps to quickly restore physical energy, improve alertness, and invest quickly and efficiently.

this4planting a person, a nap

1, Low blood pressure crowd

The weather in summer is relatively hot, and the blood pressure will be relatively reduced during nap. It is particularly unfavorable for people with low blood pressure, which may cause breathing difficulties.

2, Too obese crowd

Obesity people generally have a large diet, while people have a slow digestive ability in sleep, foods are easy to accumulate, and the nap time is too long, which is easy to aggravate or cause obesity.

3People with poor blood circulation

Those with high blood viscosity, dizziness due to cerebrovascular lesions, and high blood sugar are not suitable for sleeping immediately after meals, but also should not take a nap for too long. They may aggravate the disease and even induce stroke risks.

4, Sleep disorders

For those who have difficulty falling asleep at night, if the nap time is too long, it is not easy to fall asleep at night.

Good sleep, posture is very important

1. Separate

The head and neck and the torso are basically on the same line, and the body is very relaxed, but when you lie on your back, you will also compress the muscles on the back, especially when you raise your hands, the muscles will be more tight.In addition, when lying on his back, the Hanging Yongyong in the mouth will sag, which will cause airway obstruction and snoring.

2. Power -up style

Slotting can compress the chest and abdomen and cause bad heart blood.In addition, the breathing of the lungs will also be obstacle, and the urinary system will be oppressed.The face can also lead to deformation on the face. The blood circulation on the face is not good, and the stains and dark colors appear.

3, curled up

The curling type affects the elevation of the gas machine, which is very bad for the cycle of qi and blood.After waking up, it is easy to cause back pain and lumbar muscle strain.

4. Sideline

Experts remind that the right side is the most advocated. The right side is lying, the right leg is straightened, the left leg is bent, the right hand protects the ears, and the left hand is on the side.

[Limbing common sense] The clerical knowledge of the office of the office must know 8 common sense at 8 points

At present, the problem of lumbar spine does not seem to be the "patent" of middle -aged and elderly people, and more and more young office clan has begun to suffer from lumbar spondylosis.Those who are mild feel the waist soreness, and in severe cases, they will not be able to straighten their waist.So, when did our waist be attacked quietly?The following 8 healthy and happy Q&A helps you comprehensively understand and protect the lumbar spine.

The waist guard must know 8 common sense:

More and more people with problems with lumbar spine, especially the white -collar workers in the office.What factors cause lumbar spine discomfort?

Basically, the main factor that causes lumbar spine discomfort is long -term remarkable positions, such as sedentary, long -term bending work, or poor habitual posture.

Seating for a long time will cause too much fatigue such as lumbar muscles, fascia, ligaments, etc., which increases muscle pressure, resulting in slower blood flow and slower blood vessels, and muscle cell tissue cannot get sufficient oxygen and nutrients caused by blood circulation.Bringing away from the organization in time, it will cause inflammation for a long time.This repeatedly causes tissue deformation, hyperplasia, thickening, and causes strain.

"Nothing" is the main perpetrator of lumbar soreness?

For the lumbar spine, walking is better than standing, standing better than sitting.In daily life, many people are driving in the car. When they drive for several hours, or sitting in front of the computer, they are typed. For a long time, these can easily cause lumbar spine discomfort, because the posture is incorrect and the position is not balanced.It is best to stand up every one or two hours to move your body.

It is not suitable to do too much exercise in the office, so small movements such as twisting waist are also very effective.

I usually hear repeatedly emphasizing the posture.So, what exactly is the correct posture?

Take sitting as an example: the old saying, "Standing like a pine, sitting like a bell", you must stand straight up and sit on the back.The body sometimes deceives people. When you put your body on a sofa that seems to be soft and comfortable, it may bring you a very relaxed and comfortable feeling at the beginning;The kindness starts to change the taste, because it may have unknowingly hurt your lumbar spine.

The most primitive and most natural wooden back chair is actually the best to the waist. It allows you to sit right and straight.

The "temper" of the lumbar spine eats "hard" not "soft"?

The answer is yes.It is best to sleep hard beds, such as wooden beds, or harder spring beds. The Mattress is best to buy harder, which can help maintain the spine physiological curvature.It is best to lie flat when you sleep, so that the body forms a straight line to help the lumbar spine relax.Lying on the side, it is not appropriate to sleep on your stomach.Many people like to buy a soft one when they buy a bed. This seems to be more comfortable. In fact, this is not good for the lumbar spine.

Especially children and young people must sleep more hard beds.It may be unaccustomed at first, but the benefits of hard beds will be found in adaptation for a while.Some patients with problems with lumbar spine can lie on the hard wooden bed for two or three days, which can also relieve some symptoms.In addition, do not choose too high pillows to avoid sleep.

In addition to the above, what other factors will affect the lumbar spine?

Cold and humid.They can also stimulate the human body, hinder the circulation of local qi and blood, and cause tightness, spasm, deformation, and back pain caused by the waist and back muscles and fascia.There is a saying, "Those who do nt have pain, those with pain do not communicate." Once the waist is exposed to the cold climate, or is blown up by electric fans and air conditioners, the local muscle blood flow is slow, the blood and blood are stagnant, the muscles are blocked, and the waist will be the waist.It will hurt.

Now the air conditioners in the office are very cold when the weather is hot. Some girls may be cold and cause back pain in order to look good in order to look good.

How to distinguish low back pain is caused by cold or muscle strain?

When the lumbar spine feels unsatisfactory, after rubbing my hand, touch the waist, and the waist immediately feels much more comfortable; or when I touch my waist by myself, it feels cold, which is cold.At this time, it will be more comfortable to help the waist with heating.Such as hot water bottle, or dedicated infrared lamps.

After the lumbar spine discomfort, is there any simple and easy way to relieve the pain?

If it is lumbar muscle strain, you can try the following movement -two hands on your waist, your thumb presses the waist eye acupoint, and massage for a while, which can improve the blood circulation of the waist; or rub your both hands, rub on the back of the back or pat the muscles on both sides of the spine.It can also relieve muscles and relieve muscle fatigue.If you don't know the position of the waist and eyes, you can buy a meridian acupoint diagram, and you can find it when you look at it.

There is another way: stick the body to the roots of the wall, the heel, head, and shoulders are topped to the wall, keep it into a front line, the heels are slightly raised, the two arms are slightly bent backwards, stick to the waist, stretch the chest and abdomen, let the body make the body, let the body make the body.A straight line can also alleviate waist fatigue.Of course, in the long run, to maintain the health of the lumbar spine, the most important thing is to adhere to the regular life, work rest on time, and exercise on time. This is the most fundamental prevention.

There are some functional lumbar spine products on the market, such as chairs and beds, which can protect the waist. Is this really useful?

Experts believe that these specific situations involved in the product are not easy to say.But in general, protecting the lumbar spine is more important to prevent.In fact, there is no need to spend money to buy so many health products, there are something around us that can be used directly.very good.

Usually walk more, run, play Tai Chi, maintain good living and work habits, and then have some appropriate lumbar muscles exercise. Do not bend over for a long time, and do not move too heavy things.As long as you usually pay attention to maintenance, there are not too many problems.Of course, once there is a problem with the lumbar spine, you still need to go to the Hospital in time.

4 useful yoga movements:

For those who are sitting, our waist may be too accustomed to a certain posture. Due to the lack of necessary activities, problems such as lumbar disc herniation occur.The following actions from yoga classes are easy to learn. As long as you are at home, you can give your waist the most soothing care.

1. inverted arrow style

Action: The hips are against the corner of the wall, lying flat, placed under the hip with yoga pillows or towels, and leaned against the wall with both feet.

2. Dog

The back muscles of the leg.

Efficacy: Stretch the whole spine and back muscles, and exercise to the back of the body.

3. Half -bridge style

Action: Lie the ground flat, bend the knee, the knee perpendicular to the ankle, parallel feet, and the same width as the hip.Lift your hips and hold your hands.Tighten the front and inner muscles of the thigh.

Efficacy: Relax and relieve back pressure, enhance the muscle strength of the thighs.

4. Camel style

Action: The knees and shoulders are the same width, Kneeling on the ground, holding the hips from the back, push the hips slightly, and open the chest up.

Efficacy: Promote back blood circulation, relieve back pressure, and prevent hump.