1. ski glovesWhat are the materials

The whole process of double -board skiing depends on the Ski rod to exercise in the ski resort. Due to the specific use of ski gloves, it is necessary to require corresponding functions. Therefore, the requirements of the gloves are very high., Anti -cutting.Let me briefly introduce the common materials of ski gloves:

Main fabric materials: high -density spring Asian spinning, Oxford cloth, nylon grid cloth, horizontal toweron.

Main materials: high -grade PU, elastic towel cloth non -slip, anti -sliding Skin.

Main materials: soft, velvet.

2. How to buy Ski sports gloves

1. Fabric quality

The quality of the fabric is the most important. It is necessary to have a certain ability to resist, cutting, and tear -resistant scratching. Ski wrestling and bumps are inevitable. If the fabric is not harmonious, it is easy to be damaged, and your hands are easily injured.At present, the more professional ski gloves even use the Cafera material made of bullet -proof jackets on the main protection parts, which are very strong and safe.

2, non -stick snow

What is the method of ski gloves?The waterproofness of ski gloves is similar, and the waterproof performance of single -board gloves is higher.The waterproofing of gloves with leather, chemical fiber or rubber materials in appearance is already very good. Materials such as cotton, wool, velvet and other materials are easy to stick to snow, which will make the gloves quickly humid and cold, and will cause finger frostbite.Black glove skiing, even not as good as bare hands.

3. Keep heating and breathable

Keeping warmth is the basic requirement, and gloves are also very important. Let the sweat from the heat volatilized in time to avoid the cold feeling when the humidity and the amount of exercise decreased, and the impermeable gloves are often easy to taste in sweat gloves.

4, to divide the finger

The size of the size should be appropriate, thin and suitable.It is necessary to ensure flexibility of the fingers, so that in the ski resort, it is easy to pull the zipper in the ski resort, take things, adjust the snow boots, snowboards, and upper and lower cable cars.Some double -board gloves are also naturally bent in fingers, wearing more natural and comfortable.Single -board gloves have longer wrists, and often the snow surface is not easy to get into the snow.

5. Anti -slip

In order to ensure that wearing gloves can be gripped firmly and reliable, and it is convenient to grab snow sticks, snowboards, drags, cable cars, etc. The palms of the fingers must be non -slip.The primary gloves can be bought in dozens of yuan in the wholesale market, which is cheap.More professional high -end products with snowproof, high sweat -proof and breathable, and gloves with snow mirror brushes and mirror fleece are recommended. It is recommended to choose a specialty store. It is more professional and complete.Yuan is not waiting.

The benefits of practicing yoga in winter

1. Effectively relieve decompression and improve efficiency

winter yoga can help you accelerate blood circulation and increase the supply of brain oxygen, which will have a positive effect on eliminating the fatigue of the brain's long -term work, enhancing memory, and improving learning efficiency.

2. Prevent osteoporosis

In winter, yoga is practiced by the sun, and the ultraviolet rays in the sun can not only kill the bacteria on the human Skin and clothes, but also have a disinfection effect on the human body; it can also promote the body's absorption of calcium and phosphorus, helping the health of bonesEssence

3. Can exercise the strong will not be afraid of the cold

Practicing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.

4. It can accelerate blood circulation and enhance cold resistance

Practicing yoga in winter can help improve the coldness of hands and feet.Because training yoga can promote our blood circulation very well.Due to the continuous contraction of the muscles, the accelerated heartbeat, deepening breath, and strong metabolism, the heat generated by the body increases.

At the same time, yoga can also enhance the excitement of the cerebral cortex, enable the body temperature regulation center to be sensitive, accurately regulate body temperature, adapt to the cold environment, and improve people's ability to protect the cold.Therefore, compared with ordinary people who adhere to the winter practice yoga, the cold resistance ability can be enhanced by 8-12 times.

5. Can prevent the body from bloated

winter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.

What do you wear in winter to practice yoga

1. If winter is in the interior to practice yoga with heating, you can choose a warm and well -moisture -absorbent Modal fiber quality warm clothes, or cotton clothes.

2. If you practice high temperature yoga, you can wear thin yoga clothes.

3. If you practice yoga in a place that is not too warm, it is best to wear thick wool or cotton exercise uniforms. Be sure to keep warm.

Pay attention to yoga in winter

1. In winter, the limbs are relatively stiff. Before starting yoga, do some joint activities, including toes, ankles, knees, hip joints, fingers, elbows, shoulders, necks, etc.Fully stretch, and then start the practice of practice.

2. In winter, we should focus on the basic yoga body practice. Do not practice the difficulty in the form of difficulty, especially the reverse form.

3. When practicing, pay attention to the coordination of breathing and body, and you can use abdominal breathing methods.

4. After yoga sweat, you should replace the wet clothes from sweat to avoid colds and colds.

Can I turn on the air conditioner in winter training yoga?

In winter, you can turn on yoga.If it is really cold in winter, you can turn on the air conditioner or heating to prevent colds.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.Because the air conditioner needs to close the doors and windows, the air flow is not Smooth. When we do yoga, we need to take a deep breath. If the air quality is poor, it is easy to have a bad impact on the body.In order to breathe fresh air, it is recommended to turn off for a period of time, and then open the window for 15 minutes.

yoga in winter suitable for yoga

1. Dog of one -legged

This action can stretch the entire back and the back of the back of the legs.It helps to open the meridians, and accelerate blood flow to increase blood supply to the body and head.

Action essentials: prepare a four -corner bench type; when inhaling, the tail Bone is lifted, driving the legs to leave the level plane, the tailbone is lifted to the highest point, the legs are straight, and the back is flat;, Press the back of the shoulder, let the forehead look for the horizontal plane; restore after 5 to 10 breathing, and then relax to the baby style.

2. Anti -desktop

Anti -desktop can increase the strength of the waist and abdomen and arm, and exercise the core of the interruption; let the body heat up quickly and relieve the cold.

Action essentials: sitting positions, pointing between your fingers towards the hips, the distance from the hand to the hip of the hip, the palm pressure is actually the horizontal plane; when inhaling, the hip interruption is raised, driving the hips and legs to leave the level plane, tighten the abdomen, buttocks, and the hips, Touch the horizontal plane lightly; keep 5 to 10 breathing and restore the sitting position to relax.

3. Fantasy chair torsional style

The fantasy chair to reverse the strength of the legs and extend the muscle lines; by turning the massage of the abdominal organs, nourish the kidneys, help digestion, and keep the body recover.

Action essentials: prepare with mountain -style standing; inhale, both arms up, hands together; exhale, knee flexing, hip sinking, hip folding, squatting to the thigh with horizontal plane, flat back; the body twists the right side, the body twists the right side, the body twists to the right side, the body twists the right side, the body twists the right side, the body twists the right side, the body twists the right side, and the body twists to the right.The right elbow is pointed at the ceiling, and the two arms and shoulders are on one straight line, vertically on the horizontal plane; keep 5 to 10 breathing and change to the other side to practice.

4. Plow

This yoga movement can promote blood return, nourish the internal organs, heads, delay aging, prevent stomach, uterus, and chest sagging, alleviate the cold hands and feet; massage the entire back and reduce the back pain.

Action essentials: suck up in supine, raise your legs 90 degrees, use inertia to drive your hips and back to the horizontal plane; work hard to fall on the front of the front side of the head and drag your hands on the back of the back;After 10 times, slowly fell back and relaxed.

5. Triangular style

Triangle style is a relatively common yoga movement. It can stretch the whole body and warm the entire body; promote the abdomen of the lymph glands under the armpit, massage the entire abdominal organs; repair long legs to reduce excess fat and fat on the waist and abdomen.

Action essentials: open a leg with a long leg with both feet, 90 degrees with the right foot tip of the right foot, 25 degrees in the left foot; inhale, flat arms on the side of the arms; exhale, stretch your body to the right and down, try to light your fingers as light as possible as much fingers as much as possible.Touch the toes, your left finger towards the ceiling, your eyes look at the fingertips, keep the arms perpendicular to the horizontal plane, and the body is in a plane.

6. Dogs

The lower Dog can flexibly legs, stretch the back, and relax the shoulders and necks; make the blood flow back, increase brain replenishment, and nourish the internal organs.

Action essentials: four -corner bench preparation; inhalation, lift on the tail, drive your legs to leave the horizontal plane; exhale, step on your feet back, sink your shoulders, and look at the direction of the navel.

7. Grab your feet with your back

Stretch the back of the back of the legs to relieve the retreat, tension, and fatigue of both feet.

Action essentials: lying on the horizontal plane, inhaling, grab the big toe on the right hand; exhale, extend your right leg, and straighten your limits; keep ten breathing and change to the other side.

8. Both corners

Frequent the action of two -horns can relax the shoulders and relieve the shoulder and neck pressure; let the blood flow back and nourish the head and internal organs.

Action essentials: the feet are separated from the shoulders with the same width, and the hands are intertwined with both hands behind their backs; inhale, open chest, the scapula in the middle, and the arms are raised upwards to the limit; when exhaling, the hips are folded, the body is the body, the bodyFold forward and down; go to the direction of your head and stop to the extreme position for 5 to 10 breathing.

winter practice yoga taboos

1. Don't wear less

(1) When practicing, you must keep the room relatively quiet, and the air must circulate.

(2) Where there is no geothermal, members are best to put on cotton socks when they start practicing yoga, and take it off when they have slightly sweat to avoid cold feet.

(3) Please do not wear the back, knee, and short -sleeved practice yoga (except for the areas with Outdoor temperatures above 20 degrees).

(4) The north wind is Xiao Xiao, whether it is PVC yoga mat or TPE yoga mat, it feels cool on it, and I dare not stick the thin face on the Yoga mats.yoga mat.

(5) In the process of changing land to the practice venue, the body often absorbs cold air, and the pores on the surface of the Skin will unconsciously shrink.Pay attention to add clothes at any time.

(6) Avoid cold evils to infringe the body in winter. Members should not breathe cold air outdoors, because the temperature of cold air will enter the lungs, and then enter the heart and blood, causing cold air inside the body.Although Outdoor Running, yoga, your body may sweat outside, but the body cannot avoid absorbing energy below normal body temperature in breathing.For those who are specialized, it is necessary to practice in the cold temperature. Teachers who know how to "run the law" can only be guided.

2. Avoid too much

(1) Some old members feel that the curriculum is not strong enough. Often, two consecutive lessons and three lesson yoga are often recommended for a day. It is recommended that these students exercise one hour a day in winter.

(2) In winter, excessive consumption of life energy is difficult to quickly replenish the body.Although you can't feel the fatigue of excessive exercise at the moment, "consumption will become weak in qi", in the spring of the next year, the sub -health state will appear.

(3) exercise will not only reduce pressure, release the negative energy inside the body, but also consume part of the energy of the body. Among these energy, it must be replenished through the diet in time.

(4) For ordinary students, it is enough to exercise for an hour in winter in winter. Do not overdo it and be injured by exercise!You can't feel tired, don't mean that the body should persist.

(5) Do not suddenly take two or three lessons a day, and do not practice after many days. Irregular practice is also very harmful to the body. It will reduce the adaptability of the muscles and make the air flow inside the body not Smooth.

(6) If the yoga teacher and experts have a high practice strength, it is best to combine the method of sitting and nourishing qi, so that the joints of the body have sufficient energy to restore.

3. Taboo difficulty

(1) In winter, human bones are stiff, taboo excessively stretch the ligament, and the difficulty of force.Some too extreme movements, such as excessive bending of the knee, are very harmful to the human body and cause cartilage damage and joint disease.

(2) If the meridians are very severe, the extended ligament will be very hard and painful.The ligament extends to the limit, and it will inevitably require recovery time, and the recovery time needs to stretch the same time.It is best to relax completely during the recovery time and do nothing.

(3) 80%of the difficulty of practicing yoga in winter. In the practice, more rest time should be increased to avoid excessive stretching ligaments and practicing difficult types.

(4) In the yoga course, the intensity should be sweaty and not sweaty. Do not sweat, and do not force the joints to reverse to the limit.

(5) How long do you take to reach the limit of your body, you need to restore your vitality at the same time.

(6) Do not force the yoga. yoga may not be done every day. Only when you feel good, your body feels good, and do yoga when you are free, you will have more than less.

Laser ranging Telescope is a measuring instrument that integrates the species observation and measurement of the laser rangefinder and the long -distance system., Human -machine interface modules and communication modules are composed of several parts.

one, Laser ranging Telescope principle

Laser ranging Telescope generally uses pulse method to measure distance.The process of the pulse method of the pulse method is this: the laser emitted by the ranging meter is accepted by the ranging meter after being reflected by the measured object. The ranging meter also records the time of laser round trip.Half of the speed of light and round -trip time is the distance between the rangefinder and the measured object.

In areas where accuracy requirements of outdoor sports and ballistic calculations are generally adopted/-1 Ordinary laser rangefinder about rice.

In areas where high demand such as construction, land measurement, power monitoring, and engineering measurement are generally used, high -precision laser ranging meters are generally used. At present0, 3 rice.

In addition, because the laser rangefinder needs to ensure the accuracy of the optical system and the laser system in a wide measurement, there is usually a blind spot. At present, the good range of ranging Telescope can be achieved.3, 5 Mi, the general ranging Telescope is 10 arrive 15 Mi is not waiting.

two, Laser ranging Telescope application range

Laser ranging Telescopes are widely used in terrain measurement, battlefield measurement, tanks, aircraft, ships, ships and artillery to target ranging, measurement of clouds, aircraft, missiles, and height of artificial satellites.It is an important technical equipment that improves the accuracy of tanks, aircraft, ships and artillery.Due to the continuous reduction of the price of laser ranging Telescope, the use of laser rangers has gradually begun to use in industries, which can be widely used in industrial surveying and controlling, mines, ports and other fields.

The ranging Telescope is a type of laser rangefinder, or a long -distance laser ranging meter.The measurement distance of the ranging Telescope is generally400-3000 rice.

The ranging Telescope, as the name implies, is also a Telescope, but it is just a laser ranging Telescope.Therefore, the ranging Telescope is divided into single -cylinder ranging Telescopes and bispenton ranging Telescopes.

Single -cylinder ranging Telescope is generally a few hundred- Thousands of yuan.The price of dual -Tube ranging Telescope is generally 10,000 yuan or above.

three, How can I choose a ranging Telescope that suits you?

Several important parameters of the ranging Telescope:

1, Measurement distance: This is the main indicator of the ranging Telescope. Only the Telescope can be measured at the farthest. The measuring distance of the Telescope is generally400-3000 Mi, this distance refers to a straight line distance from the measurement location to the measurement target.There is also an important indicator in the back, the horizontal distance (these two concepts must not be confused).The measuring distance of the ranging Telescope is generally theoretical measurement distance, which will be affected by the weather.So when you choose a ranging meter, you should choose the longest measurement distance than your actual requirements. 20% Left and right ranging Telescope.

2, Measurement accuracy: The accuracy range of the measurement of the distance mirror, the measurement accuracy of the ranging Telescope on the market is generally1 Mi, some of the measurement accuracy of high -precision ranging Telescope can be achieved 02 Mi, for example, Tuyad from the left YP-1000H PRO The measurement accuracy is achieved 02 rice.

3. Whether you can measure high: Whether you can measure the height, many rangefons have this function, so this ranginger can also be called a high meter.The other concept is the absolute height of the measurement target. Do not confuse these two concepts.

4. Whether you can measure angle: Whether the angle can be measured, many rangefinder with this function, so this ranging meter can also be called an angle meter.

5. Whether the target is absolutely height: unlike the concept of high measurement mentioned earlier, it refers to the height of the target itself. This is the function of the high -end rangefinder.

6. Whether the horizontal distance can be measured: The measurement distance mentioned earlier refers to the measurement location to the straight line distance of the measurement target, and the horizontal distance refers to the horizontal distance from the measurement location to the measurement target.These two distances are different.This is the function of the high -end ranging meter.

7. Whether continuous ranging: continuous ranging is very useful in many cases, so this function is also very important.

8. Whether it can be continuously measured: The function of continuous angle measuring angles will have this function on some high -end ranging Telescopes.

Understand the above distance mirror8 Big important functional parameters, you can choose according to your needs, because the ranging Telescope is a measuring Tool. Under the circumstances of economic conditions, it is recommended that you choose a full -range ranging telescopeUsed under work.

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[Sea fishing bait Hanging method] How to link the sea fishing bait of sea fishing bait?

In the sea fishing, in order to avoid bait from falling easily, causing fish or washed away by flowing water, the correct bait method is as follows:

How to link sea fishing bait?

1. Pin -in bait:Silkworm

At present, there are more than eighty types of sand silkworms in our country. It likes to inhabit coastal beaches with freshwater. When it was young, it made a living in float creatures in the sea.

Because sea fish basically belongs to predatory fish, with fierce personality, living shrimp, living small fish, sea earthworms, and tubing osmotic sea crickets (sand silkworms) and other active bait dishes., The effect is strange.

2, Chinese bait:Scallow

This kind of bait can be bought on the market, and fish are willing to eat, and the effect is not bad.There are similar effects as scallops, as well as sea rabbits, squid, sea clams, shellfish and so on.

3,bait bait: fish intestine, Earthworms, chicken intestines, etc., lean pork, beef, mutton diced, etc. These bait can also be caught, but some bait effects are not very good, and some fish do not love much.

4. Squid

The cost of this bait is a bit high, and each time it is used for a long time.The method of use is also very simple, that is, remove the layer of the outer layer of the squid, and then chop it very broken and broken.You can use it directly (note that buying medium size when buying squid is not big!)

5. Flaxy on a sunny day

A low -cost little sea fish.Common individuals are between 10-15 cm.The smaller individuals can be linked to the whole, piercing the tip of the hook from the fish mouth, and stabbed from the back of the spine.The individual's larger segmented hook.On the sunny day, the meat is soft and tender, and the hook is not hook. A bait can only be used once. It should not be stored for a long time. It is better to buy it now.

6. fish Skin bait

Use fish Skin to make bait. I don't know if anyone tried it?You can choose about two or two yellow croaker, monkey head fish or fat head fish. Two slices of spine slices are used to remove excess white meat and cut about 12 cm willow -like.

fish Skin bait is tough, has strong hooks, white color, and the target is obvious after entering the water. Under the impact of the flowing water, the swimming posture resembles the injured small fish, which can greatly stimulate the prey appetite.

7. Living bait

Live bait, as the name suggests, is similar to sea bugs, sea shrimp and small fish. The living bait is directly used for fishing. These live bait can easily attract the attention of the fish when swimming in the water.Once you bite the hook, it is easy to catch.

I have used live shrimp in the live bait.hook the shrimp head on the corner -like object near the back, and gently put it in the sea.In particular, if it is fishing sea bass, the shrimp should be hung at about 1 meter away from the water surface. If you want to catch grouper or other fish, live shrimp need to sink to catch it.

8. dead bait

Although live bait is easy to use, we usually use the most commonly used bait.Whether it is shrimp or insects such as often used bait, it is mainly dead bait.Let's list some examples.

(1) Pork lean meat: This kind of bait basically loves all fish, and it is not difficult to find. You can find bait.The usage is a bit complicated, and the lean meat needs to choose a bright red, non -gluten and oil -free pure lean meat.Cut into slender strips, about 35 mm in length.Be careful not to cut the pattern, cut the meat on the pattern is too tough, and the fish is difficult to hook.The disadvantage is that small fish are not easy to hook, and fishing fish is still good.

(2) Chicken intestines (belly, liver): Not only chickens, pork duck fish.Cut into a small paragraph, fishing yellow -fin, etc., the effect is very good.

(3) Flour bait: This nesting is used more. The remaining bait such as shrimp and crab meat will be smashed. With Flour, you can make bait.