How to exercise in office workers

1. Walk or ride to get off work

If the company is closer to the place where it lives, such as walking or cycling for half an hour, it is recommended to walk or ride to get off work, so that it can save some tolls and exercise to their bodies.But how to encounter special weather, such as heavy snowy days and heavy rain, it is safer to use public transportation.

2. Use physical games to do exercise at home

Now there are many physical games to support many exercise methods, such as playing table tennis, tennis, bowling, can also be used as yoga and dancing. You can choose your favorite exercise method to exercise yourself.But be careful not to affect downstairs, because these exercises are more severe, and do not exercise too long to avoid being affected the next day.

3. Go to the gym to exercise

For friends with conditions, you can choose to regularly go to the gym.Professional coaches are generally guided in the gym. You can arrange your exercise courses according to the designated coach.exercise your body step by step.

4. Periodic activities at work

When you are at work, do nt sit in front of the desk in unchanged, you can get up every time, such as 1 hour, you can do your legs and feet, and promote the blood circulation of your own parts.Note that you should also exercise your eyes, you can do your eyes, or look at the fatigue of the eyes from the distance.

5. Do exercise regularly on weekends

Because I usually go to work and I am busy, I may often work overtime.In this case, you can make good use of the weekend time, and the whole family can climb the mountain together, visit the Park, and contact nature.Friends who like sports can participate in a ball game, such as playing a football with good friends, or playing a basketball, and so on.

6. Regular physical examination

The body must be exercised well, and it is important to prevent it. Regular physical examination is important.If there are hidden dangers or potential problems in the body, you need to be treated as soon as possible, and you must not be dragged back.

The most suitable movement of office workers

1. Plati

Prate's movements are slow and clear, simple and easy to learn, and people of all ages can practice.Stretching and stretching training can help office workers exercise the muscles that have not been exercised for a long time, and can effectively reduce the fat on the waist.

2. swimming

swimming can not only exercise myocardial muscle, increase the blood output of the heart, but also enable people to strengthen respiratory function and increase lung capacity.Those who often swim can not only maintain a proportioned figure, but also have a white and Smooth Skin.

3. Hot yoga

Hot yoga has a good elimination and relieving effect on physical fatigue, rigid bones, loose muscles, and fat accumulation. It can help office workers improve the softness of the spine while effectively alleviating migraine and cervical pain.

4, pedal exercise

The aerobics on the pedal are the movements and pace of various gymnastics on the pedal.This is a very fashionable fitness and leisure sports, which are lower limbs and hips.The overall of the pedal is superior to general bodybuilding in its safety, especially suitable for office workers who want to improve the lower limbs and hip shapes.

5. Adult ballet

The biggest benefit of adult ballet is that it can change the body. Those who often practice will naturally bring the self -confidence and elegance in ballet to daily life to effectively improve their temperament.There are a lot of movements and arms in the basic movements of ballet, which is especially suitable for white -collar workers in the office to relax the tense shoulders.

6. Interior Chinese

Indoor ball balls are a fast -paced sport, which allows participants to get a large amount of exercise in a short period of time.Frequent aperture has a good promotion effect on human endurance, explosive power, cardiopulmonary function, tendon strength and other functions. At the same time, it can also greatly improve human physical coordination, reaction judgment ability, psychological tolerance and self -control ability.

Finger fucking farewell to the mouse hand

1. Finger push -ups

If you use your fingertips to make push -ups a bit difficult for you, then try another simple way: kneel on the ground instead of traditional standard push -up positions.You can extend your fingers up in this posture and do "push -up" exercises in the wall, and move the entire body back and forth by using the power of your fingers to simulate push -up exercises.

2. Finger bounce empty

Put your thumb and the first finger you want to practice together to make a posture to play your finger.After doing several exercises, you can change to another finger, then practice to the little finger in order, and finally go back to the beginning and make it again.

3. Holding tennis

Take a tennis in the palm of the palm and then hold the tennis repeatedly.This exercise can be performed without tennis. Just try to hold your hand tightly into a fist, hold your fist steadily for a few seconds, then relax your hands and make the five fingers fully stretch.At the same time, pay attention to separate the five fingers at the same time.

Keep this stretching action after a few seconds before repeating fist exercises, which can make your fingers fully stretch, alleviating stiffness and discomfort.

How do office workers arrange time to exercise their bodies

1. Make full use of the time on the way home to get home.

During this time, we can use different transportation to achieve the purpose of exercising.Those who are close to the unit can go to work at all, both healthy and environmentally friendly.Those who are slightly far away can ride a bicycle, and can also achieve the purpose of exercising.If you are far away, you can take a bus, subway, etc., so that you can walk for a while even if you take a car, you can also increase your daily exercise.If you have to drive, it is recommended to take out one day a week, and use other travel methods that can increase the amount of exercise, which has achieved the purpose of exercising your body.

2. Noon break time

In fact, many people have not used the noon break.Many people have used noon to entertain, such as watching movies, TV series, browsing webs, chatting, and so on.But I don't like to stand up and exercise.In fact, why can't we take a walk in 10 minutes at noon?Hundred steps after a meal, live to ninety -nine.You can take a walk after lunch, which is very good for health.If you really don't want to take a walk, you can take a nap for a while, and sleep is a recovery of the body.

3. You can do an appropriate amount of exercise before going to bed at night

In fact, everyone will always have a free time for ten minutes.In fact, you can do some mild exercises during this time.For example, you can move the cervical and lumbar spine and appropriately move your limbs.It is recommended not to run violently, otherwise it will affect sleep, and it will be lost.Also, if you do nt work overtime at night, it is recommended not to sit on TV or surf the Internet. In fact, you should stand up and do some appropriate exercise.

4. During the gap at work

Some people say that I am too busy during the day, and even drink saliva!In fact, do we really do this every day?No.This time, it is only a few days.In fact, in the day, we will inevitably have a low work efficiency for a while. In fact, many people spend the Internet or daze.I suggest that why not go in the corridor and move a little bit.This will not only affect your work efficiency, but also exercise your body.And when you stand up and pick up the water, you can move your body appropriately when you go to the toilet.

5. Weekend or holiday

Finally weekend!Wow!The holiday is finally here!Some people have started playing games crazy and watching TV.In actual weekends or holidays, you can take a while to exercise.Climb with your family, or friends, play a ball and so on.Not only adds feelings, but also exercise the body.There is also a holiday, do not completely disrupt your laws of life. This is not good for health, nor is it good to devote you to work after the end of the holiday (weekend or holiday syndrome).Pay attention to the weekend or holiday, relax yourself, not indulge yourself.

6Persevere

Of course, the healthy exercise of office workers is expensive.Do not fish for three days, two days of drying the net.We persist as a good habit of our lives.In fact, our body is like a machine and requires us to maintain it.exercise is to maintain the machine of our body.If a machine is used only without maintenance, it will fail sooner or later.In the same way, our body is excessively used without exercise, and there will be problems.Conversely, health is a strong guarantee for our money, status, career, love, marriage, etc.With health, we will have happiness!

1. Where can I sell sunscreen sleeves

The weather in summer is hot and the ultraviolet rays are strong. Wearing sunscreen sleeves when going out can protect the arms and reduce the risk of sunburn and sunburn. Most sunscreen sleeves on the market can indeed play a certain effect.Buy or large supermarkets to buy, it is also very convenient to buy online.

The price of sunscreen sleeves on the market is not expensive. As long as a dozen dollars are cheap, it is generally a product of 40, 50 to 70 yuan. You can choose according to your needs and budget when you buy.More Sleeve price reference & gt; & gt;

2. How to buy good sunscreen sleeves

There are many sunscreen Sleeve products. If you want to buy good sunscreen sleeves, you can start from the following aspects:

1. Pick color

The more sunscreen Sleeve reflects, the less absorption, the more obvious the Sun protection effect. Generally speaking, the sunscreen effect of dark sunscreen sleeves such as black and red will be better.

2. Select material

(1) Polyester material: In the molecular structure of polyester, it contains a molecule called benzene ring. The benzene ring can play a good role in preventing ultraviolet rays from bringing damage to the Skin through the cloth, and the Sun protection effect is very good.Therefore, if the sunscreen is needed, you can choose the sunscreen Sleeve of polyester material.

(2) Solidament material: Solida is an elastic fiber, which has good elasticity, sweat resistance and abrasion resistance, but the Sun protection effect is relatively weak. If you need good elastic Sleeve sleeves, you can choose spandex sleeves.

(3) Ice silk material: Ice fiber has good hygroscopic, Smooth and cool, and good breathability. It has a certain function of protecting ultraviolet rays.Essence

3. Look at density

In order to improve the sunscreen effect, sunscreen sleeves and sunscreen jackets usually add a certain amount of sunscreen auxiliary to the fabric. The sunscreen Sleeve sleeve density of the sunscreen auxiliary treatment is greater.Products.

Kind tips:Sleeve sleeves should be selected as much as possible to choose products with high comfort and good breathability. In addition, although sunscreen sleeves have a certain sunscreen effect, if you want to get a good sunscreen effect, you still need to wear sunscreen sleeves on the basis of wearing sunscreen sleeves.Put on sunscreen.

How about rubber foam shoes?

The rubber foam base is a paved fabric made of naturally or artificial rubber -made rubber -closing or open -hole foaming materials.Half a century ago, people used this material for a large amount of such materials for sneakers, sports shoes, tourist shoes, liberated shoes, casual shoes, etc.

The bottom of the shoe made of rubber foam is light and wear -resistant, good tearing resistance, aging resistance, corrosion resistance, and insulation.20 The low temperature of the degree will not occur. The performance of the rubber foam sole is much better than the foam plastic outsole, and the production process is simple.Use foaming materials as the sole to reduce the weight of the shoes, increase the elasticity of the sole, make it more abrasion and more comfortable to wear.

Is rubber foaming sole wear -resistant and non -slip?

The advantage of foam rubber soles is that the weight is light and soft, and the built -in foam base also has a warm function.The non -slip performance is mainly related to the pattern of the material and the sole. For example, people call itThe bottom of the "beef tendon" is poor on the snow and ice.The non -slip performance is better on the mud.The tooth -shaped bottom drainability is better. The non -slip performance on the wetland is good ,, The suction cup pattern bottom is good at ice and snow.

Comparison of rubber base, foam base and rubber foam base

The proportion of rubber bottoms is generally high (that is, unit density) is a sulfide process, but non -slip and wear -resistant is the first choice for shoe materials (except for novel composite materials). It is suitable for Outdoor shoes, running shoes, basketball shoes, etc.

The foam base is a foam process. The mainstream of the current industry is used EVA Foam, which will be lighter than other materials, but the cost is that other material properties do not have rubber bottoms. Generally, it is matched with rubber.

The rubber foam base is based on the rubber base and the foam base. It is a rubber foam function (we know, if the rubber is 1 Compare 1 If, rubber foam is generally 1 Compare 1.1 It can be done). The advantage is that it has both the high -wear resistance characteristics of the rubber and the lightness of the foam base than the traditional rubber.It is also obvious that processing operations are difficult.Generally, you can replace the rubber bottom with foaming EVA The bottom is matched with the bottom.

In simple terms, Rubber bubble bottom Good.Because the soles must first consider comfort, foaming can be successfully improved to improve the shock resistance and vibration reduction performance of the sole.

Without foaming, because of its good return of elasticity, the comfort of rubber is stronger than that of ordinary plastic, and the abrasion resistance is also stronger, but the periponum resistance is weaker.Both plastic and rubber can be foamed, and because of the continuous development of plastic technology, the boundary between rubber and plastic is not so obvious.In terms of process costs and comprehensive performance, important members of the plastic family--- Thermoplastic elastic body is increasingly low to replace rubber.

1. The matching method of Fish drift and lead pendant

The use of Fish drifting and lead pendants is a very important part of fishing. Their combination can affect the effect of fishing.Generally speaking, the size and shape of the float should be matched with the fish species and waters of fishing, and the weight of the lead pendant should be selected according to the size of the float and the intensity of the water flow.The following is the combination of some common Fishing floats and lead:

1. Small floating and small lead pendant: suitable for light water or water flow, such as fishing catfish, grass carp, etc.

2. Large float and large lead pendant: suitable for deep water or strong water flow, such as carp fishing, catfish, etc.

3. Long float small lead pendant: suitable for remote shots, such as fish fishing, sea bass, etc.

4. Short floating drifting large lead pendant: suitable for situations that need to sink quickly, such as carp fishing, catfish, etc.

5. Sinking floating lead pendant: suitable for placing bait on the bottom of the water, such as carp fishing, catfish, etc.This matching method can make the bait more naturally present on the bottom of the water, increasing the success rate of fishing.

6. Drifting floating lead pendant: suitable for drifting in the water, such as fishing bass and sea bass.This combination can make bait more naturally drift with the water flow, increasing the success rate of fishing.

7. Drinking lead pendant: It is suitable for fishing on the surface of the water or in different depths of fishing, such as fishing catfish, grass carp, etc.This combination allows the fisherman to adjust the depth of the float as needed and fishing more accurately.

The combination of Fishing floats and lead pendants needs to be selected according to the specific situation. Only reasonable matching can improve the effect of fishing.

2. What is the distance between floating and lead pendants

The distance between the lead pendant is far away, which will affect the speed of the floating rollover. So how much is the distance between the Fish drift and the lead pendant?

Generally speaking, the distance between Fish drifting and lead pendants can be adjusted flexibly. For novices, the distance between the two should be controlled at about 30 cm, and then the fish hook is hung on it, the drifting seat is plugged in the float, leaving 5 mm in the middle of 5 mm.In the space, put the fishing rod in the water, and slowly trim the lead Skin until it is trimmed to the appropriate number of messengers. When trimming to the six eyes, hang a double bait on it, and leave it at a glance.

1. How long does it take to wash the sunscreen?

The outer layer of the Sunscreen mask uses special ultraviolet fabrics. It has good anti -ultraviolet reflection and absorption capacity. It can reflect and absorb high -energy ultraviolet rays. Through the jump of molecular energy Levels, it translates to low energy and turns into low energy.The electromagnetic waves with shorter or wavelengths, thereby reducing the strength of the sun and eliminating the harm of ultraviolet rays to the human body.So do you know how long to wash the Sunscreen mask?

1-2 days.In the summer, the Sunscreen mask should be cleaned in about 1-2 days. Because the summer temperature is very high, the face is easier to sweat after wearing a mask, and the secretion of oil will accelerate, so that the mask will cause pollution.And if you have makeup, Sunscreen mask residue cosmetics, so clean it in time. If it is not washed for a long time, it will cause the Sunscreen mask to breed bacteria. After wearing it, it will cause damage to the Skin.

2. What should I pay attention to when cleaning the Sunscreen mask

I have briefly learned about the cleaning cycle of Sunscreen masks, so what should I pay attention to when cleaning Sunscreen masks?

1. Avoid hot water cleaning

When cleaning the Sunscreen mask, it is necessary to use water below 35 C instead of hot water, because the water temperature is too high, which will cause damage to the structure of the Sunscreen mask, which will reduce its sunscreen effect.

2. Handwash

The Sunscreen mask is better to wash it in daily life. It is not recommended to wash or use a brush to brush, otherwise it may cause damage to the Sunscreen mask.

3. Do not use soft or bleach

When cleaning the Sunscreen mask, avoid using a bleach or a Whitening agent composition to avoid damaging the functional fiber of the mask to reduce the Sun protection effect.It is not advisable to use a soft agent, otherwise it will reduce the function of moisture absorption and sweat.

Third, can the Sunscreen mask be dry after washing

It is not recommended to expose.

The Sunscreen mask is not recommended to be exposed to the sun, because it will destroy the structure of the fabric in the Sunscreen mask after washing it.EssenceIt is recommended that the Sunscreen mask squeeze the water slightly after washing, and then put it in the cool and dry ventilation. This can keep the fabric soft and comfortable.