Special Mic - fitness
type: channel
link: https://spmic.blog/index.php/tag/tag-fitness/
items: What are the benefits of men running through running to lose weight?
items: [Yoga clothing] What fabrics do yoga clothes, how to buy yoga clothes
items: What should I do if it is suitable for winter to practice yoga in winter?
items: What are the use of sports gloves, how to choose sports fitness gloves
items: What are the swimming training methods of swimming training
items: [High temperature yoga] High -temperature yoga can we lose weight?
items: [Breast Enhancement Yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
items: [Fitness protective gear] What 4 common fitness protective gear has fit
items: [Yin Yoga] What is the difference between yoga and yin yoga in the basic action of Yin Yoga?
items: How do office workers exercise their bodies?How do office workers arrange time to exercise their bodies

What are the benefits of men running through running to lose weight?
type: item
date: 2025-01-04T14:13:21+00:00
description: Benefits of men's Running 1. Improve sexual desireAny aerobic exercise 30 minutes before sexual life, such as Running, will reduce the negative effects of the drug and enhance sexual desire. For those who are not in the antidepressant and have low sexual desire, aerobic exercises such as Running are also effective. 2. increase the level of testicular hormonesRegular physical exercise may help increase the level of testicular hormones in the body, thereby enhancing sexual desire.But runners should not be trained too much, because excessive training can cause testosterone Levels. 3. Realize a more intense orgasmThere is a significant positive correlation between the violent exercise and the orgasm experience.women who exercise before sexual behavior wake up faster and can reach orgasm stronger. 4. Help manage erectile dysfunctionMen with erectile dysfunction cannot maintain sufficient erection to complete their sexual life, and many men suffer from erectile dysfunction.Running can allow blood to flow at a healthy speed and help relieve erectile dysfunction. 5. Improve your body imageConfidence is the key to sex.Running helps to shape a better and healthier body image, which makes people appreciate their body and their abilities. It has proven to increase the body's self -confidence. How do men run to lose weight 1. The best time for Running to lose weight: morning and eveningThe air is fresh in the morning, which is very good for Running. Facing the warm sunlight, Running slowly, it can be refreshing, making people happy, and can help you improve your metabolism from the morning.Running to lose weight in the evening, Running before eating is also good, the temperature is more moderate, and the Running does not produce a hot sensation. It is still very helpful for controlling dinner. 2. Correct the wrong Running methodThe head and neck are relaxed, the legs should not be lifted too high, the waist is naturally standing upright, and the tag is slightly moved forward.The…

[Yoga clothing] What fabrics do yoga clothes, how to buy yoga clothes
type: item
date: 2025-01-02T22:13:21+00:00
description: one,Yoga suitDo you want to wear underwear inside?yoga clothes are the most professional clothes for this sport. From the quality, size, style, etc. from the clothes are the most professional. Whether you want to wear underwear depends on the choice of clothes. Of course, there is a correct reason not to wear it.yoga is mainly practicing the flexibility of the body.It is best not to wear underwear, or you can wear Sports underwear or suspenders.Wearing yoga clothes and professional Sports underwear women are not good for their breasts while wearing underwear, and the entire body cannot be stretched.Generally speaking, yoga clothes are divided into long -sleeved, medium -sleeves, short sleeves, vests, suspenders, and pants are straight Tube, flared, lantern pants.You can match them according to their style. For them, the whole must be best to cover your belly button and hold the gas of Dantian.When practicing yoga, a loose, comfortable clothes allow your body to move freely, avoid your body and breathing restrictions, relax your body and mind, feel good, and quickly enter the state of yoga.The soft -fitting professional yoga clothing is bent and ups and downs with the body's movement, which is tight and moderate, and it shows your elegant temperament.Clothing is a manifestation of culture, and it is a manifestation of style. It reflects the internal quality of yoga between movement.Second, the environment when practicing yoga1. The bright and open space requires the ground to be strong and stable.2. Create a quiet environment, dial the phone line, and adjust the phone into a mute mode.3. The temperature of the room should be kept within the medium and warm range. Don't be too hot or too cold.Avoid practicing yoga under the sun.4. Professional yoga cushion or a large bath towel, non -slip pad, etc.5. Wear a comfortable, spacious or elastic clothes so that the body can move freely and avoid restrictions on your breathing or circulation.6. You should practice barefoot, …

What should I do if it is suitable for winter to practice yoga in winter?
type: item
date: 2025-01-02T18:45:39+00:00
description: Is it suitable for training yoga in winter?winter is also suitable for practicing yoga, because yoga is a suitable movement throughout the year. For winter, it is the most appropriate to indoor yoga. It does not need to be cold outdoors and can stretch the body.1,natural"Nuanbao Post"winter is naturally cold, especially in the north.The cold weather will have slowed the blood and blood of the human body, and even the symptoms of qi stagnation and blood stasis will even occur. When the body does not get the nourishment of qi and blood, it is easy to tremble due to cold.If you are afraid of cold, you may choose to wear a lot of clothes or stick a few pieces of warm treasures on your body to warm up, but how can this generate heat and heal the body is simpler and healthy by practicing yoga?2,Enhance blood vessel toughnesswinter is an important period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to better prevent diseases, choosing to practice yoga in winter is the best choice.Because in the process of practicing yoga, the blood circulation of the whole body can be more unobstructed, and the blood vessels are more tough. Avoid sclerosis and is a favorable way to prevent cardiovascular and cerebrovascular.3,Improve happiness indexLife lies in exercise, not still.Imagine that after practicing yoga, countless warmth throughout the body passed, warm instantly, then drank afternoon tea, some desserts, and then enjoyed one meter of sunlight.Essence4,Better complexionYou can still adhere to the yoga in the winter. Your entire spirit will be much better than others.Because when practicing yoga, it can promote the metabolism and qi and blood circulation of the human body. It is conducive to the excretion of toxins. It is very beneficial to beauty and Skin care. It is not worse than various Skin care products.5. Can exercise the strong will not be afraid of the coldPracticing yoga in winter can not only cause a strong body, but also cultiv…

What are the use of sports gloves, how to choose sports fitness gloves
type: item
date: 2025-01-02T12:20:40+00:00
description: 1. What are the use of sports gloves1. increase the grip of the palmThe material of the sports gloves can help increase the friction between the palm and the fitness equipment, and can hold the dumbbells or barbells more stable, especially for the effect of push -pull movements (such as rising bodies or durlering, etc.).Some gloves also have a strap connected to the wrist, which is used as a handle that rolls the equipment, saving a lot of power.2. Diversify stress to protect the wristWhen performing a movement of extension (such as premium pushing or referring to the shoulder), the exercise gloves can scatter the weight of the equipment a little, reducing the pressure caused by the opponent's palm.Some gloves also include wrist cares, helping to support the body with both hands such as upper palm pressure or flat plate.3. Protect both hands SkinLong -term exercise may cause the palm Skin to harden, and a cocoon (that is, the "pillow" said). sports gloves can help reduce equipment to rub the Skin and reduce the chance of cocooning.So in the fitness room, women usually wear Fitness gloves.2. How to choose sports and Fitness glovesThere are many Fitness gloves on the market. There are leather and cloth. The price ranges from tens of yuan to hundreds of yuan.Different Fitness gloves should be selected.Not the most expensive is the most suitable one.When doing high -intensity equipment, you need to use thick Fitness gloves, such as pushing a large weight barbell.If you do a low -intensity exercise like dumbbells, you only need to choose a fittings with your palm, the back of the hand, and the Fitness gloves with wrapped wrist guards.The following points should be based on the following:1. Anti -slip: It must have a non -slip function, because the hands are easy to sweat. When using the barbell, it must have a non -slip function, otherwise it is easy to danger when exercising.2. Protection: Protective hand is not injured is the main role of gloves.Do not afford cocoons, …

What are the swimming training methods of swimming training
type: item
date: 2025-01-02T09:24:05+00:00
description: Basic swimming Training1. Water trainingFirst do watering exercises. In the shallow water area, bend over and immerse your head into the water, count silently, and see how long you can hold on.After repeated practice for a period of time, you will no longer be afraid of soaking your head, and the time of holding your breath will gradually extend.You can also do simple walking activities in the shallow water area to slowly adapt to water activities.2. DriftOne role of learning is to practice balance.Human head is very heavy. As soon as the head is water, the load of the body is even greater. In addition, if you raise your head, your body will naturally sink.In the shallow water area, stand back against the wall of the pond, bend over, extend your arms forward, buried your head into the water, and then lift a leg to the back of the pool wall, so that the body is flattened forward.Be sure to bury your head into the water so that your body can be flattened.Try to relax as much as possible, don't be nervous, and gradually realize that water can float your body.After losing speed, the legs will gradually sink, and then slowly stand up.This gradually overcome tension and cultivate hydrophilicity.3. Pour water in the arm and legs of the legsAfter repeated practice several times, I have confidence and feelings about drifting.After the floating sense and balance are established, you can increase the advancement of breaststroke -arms water and legs.For beginners, these actions are very simple, and you don't need to focus too much on this.After you can swim, the quality of movement gradually improves.swimming physical training method1. 90 minutes of training time2. The frequency 2 times a week3. Division of training methods4. Specific arrangements for training:(1) Aerobic training at 30 minutes at a time, the strength is 65-75%of the maximum heart rate, and the method is swimming.(2) 35 minutes of power training, the action is selected as follows:Desktop support: 4 minutes, tar…

[High temperature yoga] High -temperature yoga can we lose weight?
type: item
date: 2025-01-02T06:18:12+00:00
description: High temperature yogaBrief introductionIndians found the hot yoga system in the United States, and once it was launched, it caused a sensation in the yoga world.Although this practice method is considered by some classical yogi as not in accordance with traditional concepts and specifications, hot yoga undoubtedly has a loyal follower.Hot yoga's requirements for venue and temperature are very strict. The practitioners need to practice 26 basic postures in high temperature environments between 38 C and 42 C. Basically, they will sweat after 10 minutes.High temperature yogaCharacteristicSweating can take away the toxins of the body surface and purify the nervous system.The traditional Harch yoga and Asanga yoga make a large number of sweats in a posture posture, thereby achieving the purpose of excretion of garbage in the body.The high temperature environment of hot yoga replaces a lot of hard practice. After ordinary people enter, even if they do not do any exercises, they will sweat.Many celebrities rely on hot yoga to lose weight, and more and more people try this yoga system in China.High temperature yoga effectHot yoga has a good effect on weight loss, detoxification, and sculpture figure. It is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.In addition to being able to lose weight for a long time, it can also alleviate migraine, back pain, cervical pain, and gastrointestinal diseases.In the introduction of hot yoga, many people who have appeared in this way, and many people who come to practice hot yoga also have such purpose.The hot yoga class is every Wednesday. At about 1 hour, the hot yoga room always gathers the highest popularity. Yoga mats are full of local places on the ground. Students are in their early 20s to 50 years old,…

[Breast Enhancement Yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
type: item
date: 2025-01-01T21:45:18+00:00
description: [Breast Enhancement yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga1. 10 minutes before going to bed breast breast yoga1. Simple breast opening yoga(1) First put your hand behind your body, tight fingers, put away the abdomen and ribs, and make the preparation movement of straight waist.(2) Then the back of the spine up, inhale, straighten your hands back, put the collarbone out, and maintain 5-10 breathing.(3) Slowly relax and maintain Smooth breathing, and inhale again, hold your back up upwards, straighten your hands back, the collarbone stands out, turn your upper body to the right, and keep it 5 to 10 times.(4) The same step on the left, then return to the middle, and slowly breathe and relax.2. Slim upper arm yoga(1) Relax and maintain Smooth breathing first, put away the abdomen and ribs, and make a preparation movement of straight waist.(2) The first step is to hold your palms together on your chest.(3) Then put your elbows in and closer. Pay attention that there must be no gap between your arms.(4) Then inhale, improve your hands upwards, spit out and relax, and then pull up and pull up. Such a movement is about 5-10 times.Is breast enhancement yoga effective?Of course it is effective.yoga is a good way to shape the body and create a body curve.Breast enhancement yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, increase the pectoralis muscle, and make the breast more firm and elastic.Breast breasts require long -term exercise. Only in this way can you see the changes in the chest more obvious.First Form: increaseSTEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that…

[Fitness protective gear] What 4 common fitness protective gear has fit
type: item
date: 2025-01-01T19:51:02+00:00
description: [fitness protective gear] What 4 common fitness protective gear has fitIn order to pursue a strong physique or perfect posture, people slowly start fitness exercise.However, during exercise, it will cause damage to the joints and other parts to varying degrees. We must not exercise blindly. We must have a purpose for our daily fitness and pay attention to time and strength.No matter how much you love sports, you should also pay attention to the protection of your own body.Just as riding a Cycling equipment, Fighting equipment with Fighting.fitness also has its own professional equipment. I believe that friends who like fitness have their own equipment, such as gloves, help bands, waist guards, knee pads, and so on.But we must clearly understand their use, and use them correctly that they can make us more effective.glovesDuring our fitness, 60 % of muscle strain occurred on the wrist.When exercising, wearing Fitness gloves can play a good anti -slip effect, improve the stability and safety of exercise, and at the same time can increase the grip and strength of the handheld equipment.Choose a fitness glove that is suitable for you to protect your wrist safety during exercise, avoid sprains during exercise, and avoid tendonitis caused by frequent exercise.For professional sports gloves, we must have good breathability and comfort, enhance the strength of the wrist, and fully show the posture of your exercise.Pink pink fitting gloves to satisfy your girl's heart.Elastic and breathable fabrics reduce sweat and maintain dryness and comfort during exercise.The palm of the palm adopts a intimate non -slip design, wear -resistant and comfortable, which can help you better complete the movement.There will be no sense of negativeness to wear, thin and stylish.Selected PU material, exquisite and atmospheric.To choose a size suitable for you, if the size is incorrect, it will not be casual, affecting the fitness effect.WaistIn order to protect the waist during exercise, choosing…

[Yin Yoga] What is the difference between yoga and yin yoga in the basic action of Yin Yoga?
type: item
date: 2025-01-01T13:18:27+00:00
description: [Yin yoga] What is the difference between yoga and yin yoga in the basic action of Yin yoga? 1. What is Liu yogaLiu yoga is a genre born and established in Europe and the United States after the spread of yoga to the West.Its practice style and difficulty are between the two.Its extension, strength, flexibility, endurance, balance, and concentration.The connection between its asanas gives people a sense of success, so it is called "flowing yoga".Liu yoga emphasizes the harmoniousness of exercise and breathing. Each movement must stay longer and carefully experience the physical feelings.Flowing yoga is a mixture of Harch yoga and Azusga yoga. Its practice style and difficulty are between the two.During the practice, the flowing yoga acts like a Smooth action combination like flowing water to strengthen the body. It is more important to emphasize stretching, strength, flexibility, endurance, and concentration.Tightly connect.The connection between its asanas gives people a sense of one go.Suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year of practice of Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention. Second, the difference between flow yoga and yin yoga Flowing yoga and yin yoga can be said to be quiet, each with its own characteristics.Simply put: different practice forms; different breathing; different positions; different positions; different ideas; different curriculum arrangements.Yin yogaYin yoga is a medical advantage in the basis of yoga practice and experience, combining the essence of Chinese Taoism and martial arts.Yin yoga emphasizes the relaxation of the whole body, clear all thoughts and combined with slow and natural breathing, maintains long -term movements, exercise bones and its connection tissue, regulate the nervous system, enhance endurance to achieve physical and mental …

How do office workers exercise their bodies?How do office workers arrange time to exercise their bodies
type: item
date: 2025-01-01T10:55:01+00:00
description: How to exercise in office workers1. Walk or ride to get off workIf the company is closer to the place where it lives, such as walking or cycling for half an hour, it is recommended to walk or ride to get off work, so that it can save some tolls and exercise to their bodies.But how to encounter special weather, such as heavy snowy days and heavy rain, it is safer to use public transportation.2. Use physical games to do exercise at homeNow there are many physical games to support many exercise methods, such as playing table tennis, tennis, bowling, can also be used as yoga and dancing. You can choose your favorite exercise method to exercise yourself.But be careful not to affect downstairs, because these exercises are more severe, and do not exercise too long to avoid being affected the next day.3. Go to the gym to exerciseFor friends with conditions, you can choose to regularly go to the gym.Professional coaches are generally guided in the gym. You can arrange your exercise courses according to the designated coach.exercise your body step by step.4. Periodic activities at workWhen you are at work, do nt sit in front of the desk in unchanged, you can get up every time, such as 1 hour, you can do your legs and feet, and promote the blood circulation of your own parts.Note that you should also exercise your eyes, you can do your eyes, or look at the fatigue of the eyes from the distance.5. Do exercise regularly on weekendsBecause I usually go to work and I am busy, I may often work overtime.In this case, you can make good use of the weekend time, and the whole family can climb the mountain together, visit the Park, and contact nature.Friends who like sports can participate in a ball game, such as playing a football with good friends, or playing a basketball, and so on.6. Regular physical examinationThe body must be exercised well, and it is important to prevent it. Regular physical examination is important.If there are hidden dangers or potential problems in the body, y…