What is the difference between yoga pants? Yoga sports pants and ordinary sports pants
1. yoga pants are not sports pantsyoga pants are pants designed for yoga sports. yoga is an ancient movement derived from India. Therefore, yoga pants are also sports pants. It has good elasticity, sweat absorption, quick drying, etc.fitness can also wear yoga pants.yoga exercise pays more attention to the flexibility and balance of body than other sports. Therefore, it is important to wear appropriate clothing and pants during yoga exercises. yoga sports pants have certain requirements in terms of comfort and functionality:1. ComfortabilityBecause yoga exercises need to perform various stretching and curved movements, comfortable clothing can reduce unnecessary restraint and give the body more freedom.yoga pants usually use soft and breathable fabrics, such as cotton or elastic fabrics, can ensure comfortable fit.In addition, yoga pants often use loose design, and the waist and legs are fully relaxed to perform various complex yoga movements.2. Functionalyoga practice requires various postures, such as inverted, back, sitting, etc., the design of the pants should provide better stretching and stretching ability.Some yoga pants are also equipped with special elastic design and additional functions, such as abdominal support bands, knee reinforcement, etc. to provide better stability and protection.These functions ensure the reliability and durability of yoga pants during exercise.In addition, the design of yoga pants can also improve the self -confidence and comfort of the athletes, making them more focused on yoga exercises.Modern yoga pants also pay more attention to fashion. In the past, yoga exercises were considered a dull sport, but the current yoga pants design is becoming more and more diverse, increasing fashion elements.yoga pants are no longer just a simple style of black and white tone, but the choice of various colors, patterns and patterns.With a fashionable appearance, the athletes can not only maintain comfort when practicing yoga, but also show their unique style in daily life.What is the difference between yoga sports pants and ordinary sports pantsyoga sports pants are a type of sports pants, but it is designed for yoga sports. Compared with ordinary sports pants, there are differences in the following aspects:1. design differenceGenerally speaking, yoga pants are more personal and more Slim, while sports pants are more loose and make people more free.yoga pants usually have high waist design or waist band, while sports pants are often designed with elastic Belt.2. Material differenceyoga pants are usually very soft and comfortable materials, such as cotton, spandex, polyester, etc.These materials can make yoga pants more close or more elastic, which is easier to perform yoga movements.Compared with this, sports pants need to be more durable and breathable materials, such as polyester fibers, nylon, etc., which can better support high -intensity activities.3. Differencesyoga pants are suitable for low -intensity exercises such as yoga, Pirati, dance.These exercises require physical stretching and soft movements, so the materials and design of yoga pants can be more comfortable and close to help people better stretch their bodies.sports pants are suitable for high -intensity exercise, such as Running, fitness, basketball, etc. These sports need to be more durable, breathable and loose pants.
Postpartum yoga conditioning method postpartum yoga action
Postpartum yoga conditioning method postpartum yoga action yoga is a combination of spiritual and physical combination, which not only makes people's inner peace and peace, but also has a positive impact on health.After the birth of the baby, the new mommy will always feel tired, and many times the mood will not be good. At this time, to practice yoga at this time, you may have unexpected effects. Shipping1. Lie on your back, straighten your legs.The arms are flat on the side of the body, and the palms are down.2. Inhale, at the same time, lift your head, torso, legs and arms, and leave the ground.Straighten your arms forward and parallel to the ground while exhaling, while maintaining this posture as long as possible, it is subject to hard work.3. Slowly exhaling, gradually restore the legs and trunk to relax the whole body.Repeat this exercise 3 times.Role: helps abdominal organs and muscles, and help promote intestinal motility and improve digestive function. Cat extension style1. Kneel down, sit on the heel, straighten your back.2. Lift your hips and put your hands on the ground.Inhale, look up, shrink back muscles, keep for 5 seconds.3. Exhale, hang your head, arch the spine, and keep it for 5 seconds.Straighten your arms and vertically on the ground.Function: It helps the uterus to reply to the normal position. Tiger style1. Kneel down at the beginning, sit on both heels, and straighten the spine.Stretch forward with both hands, put them on the floor, raise your hips, and make a climbing posture.2. Stand straight forward, inhale, and stretch your right leg back.Ghostly storage, bend your right knee, and point your knees towards your head.Gaze up with your eyes and keep it for 5 seconds.3. Exhale, put the bent leg back under the hip, close to the chest, the toes are higher than the ground, look down on both eyes, the nose is close to the knee, and the spine should be bent into arch.Stretch your right leg to the back, and do 5 times each leg.Function: Reduce fat in the hip and thigh area, and strong reproductive organs. Stretch on the back of the legs1. Sit straight up, stretch your legs forward, and put your palms on your thigh.2. Stretch your arms forward, retract your shoulders backwards, inhale, hold your arms over your head, exhale, slowly bend forward, bent forward as comfortable as possible, grab your calves with both hands, your elbows outwards outwardAnd bending down, lower your head, as close to your knees as much as possible, and keep for 10 seconds.3. Inhale, straighten your arms to restore.Relax the whole body and do it twice repeatedly.Function: It helps the uterus bladder full of vitality and nourish the gonad. All locust -style1. Lie lying down, straighten your arms backwards, exhale, and raise your head, chest, and legs at the same time.2. A regular breathing, keep this posture as long as possible.3. Gradually restore, relax the whole body, repeat twice.Function: It is good for the organs of the pelvic range.
[Yoga clothing] What fabrics do yoga clothes, how to buy yoga clothes
one,Yoga suitDo you want to wear underwear inside?yoga clothes are the most professional clothes for this sport. From the quality, size, style, etc. from the clothes are the most professional. Whether you want to wear underwear depends on the choice of clothes. Of course, there is a correct reason not to wear it.yoga is mainly practicing the flexibility of the body.It is best not to wear underwear, or you can wear Sports underwear or suspenders.Wearing yoga clothes and professional Sports underwear women are not good for their breasts while wearing underwear, and the entire body cannot be stretched.Generally speaking, yoga clothes are divided into long -sleeved, medium -sleeves, short sleeves, vests, suspenders, and pants are straight Tube, flared, lantern pants.You can match them according to their style. For them, the whole must be best to cover your belly button and hold the gas of Dantian.When practicing yoga, a loose, comfortable clothes allow your body to move freely, avoid your body and breathing restrictions, relax your body and mind, feel good, and quickly enter the state of yoga.The soft -fitting professional yoga clothing is bent and ups and downs with the body's movement, which is tight and moderate, and it shows your elegant temperament.Clothing is a manifestation of culture, and it is a manifestation of style. It reflects the internal quality of yoga between movement.Second, the environment when practicing yoga1. The bright and open space requires the ground to be strong and stable.2. Create a quiet environment, dial the phone line, and adjust the phone into a mute mode.3. The temperature of the room should be kept within the medium and warm range. Don't be too hot or too cold.Avoid practicing yoga under the sun.4. Professional yoga cushion or a large bath towel, non -slip pad, etc.5. Wear a comfortable, spacious or elastic clothes so that the body can move freely and avoid restrictions on your breathing or circulation.6. You should practice barefoot, but if you are too cold, you can wear socks.Please remove all the jewelry on your body.7. Do not eat directly before you practice. After a full meal, you must be empty for three to four hours after a full meal. After the snack, one to two hours of the empty stomach can start to practice.8. Try to clear the bladder and internal organs before practice.9. Take a warm bath before practice, especially hot yoga.10. You can do simple preheating activities before formal class.three,What fabrics are good for yoga clothesAt present, yoga clothes on the market are the most common in sticky fiber fabrics, because their prices and comfort are the best proportion.Of course, the material of bamboo fiber material is really good, but it is a bit expensive. It is expensive to be a pure natural environmental product.Given that we are only wearing when practicing yoga, if it meets our various requirements when practicing yoga, I think it is a pretty good Yoga suit.yoga sports will sweat a lot, which is also the key to our choice of yoga detoxification and fat.Choosing a fabric with good perspiration can help the sweat discharge, so that the Skin does not be eroded from the poisonous substances contained in the sweat;;Fabrics with good breathability. When sweating, clothes will not be close to the Skin to reduce discomfort.yoga movement is a kind of self -Slim movement with a strong tendency. It pays attention to the unity of heaven and man, so it cannot be casual in the yoga clothing. If you choose a clothing with poor fabrics, you may tear, or deform when you do stretching exercises.Wait, this is not only not conducive to practicing yoga, but also affects his mood.Therefore, yoga students must pay attention to what fabrics the yoga take.At present, it is best to do sportswear, the most comfortable is Laika.Leica is different from traditional elastic fiber that its extension can reach 500%and can be replied to the original.That is to say, this kind of fiber can be stretched very easily, but after replying, it can be closely attached to the surface of the human body, and the restraint for the human body is very small.Lyca fiber can be used with any fabric, including wool, hemp, silk, and cotton to increase the characteristics of the fabrics, elasticity, and loose nature.And Leica is different from most aminotropic shreds. It has a special chemical structure and does not grow mold in the space where wet water is wet and humid.4. Comparison of common fabrics of yoga clothingGenerally, yoga clothing has pure cotton, Cotton and linen, nylon, polyester fabric:Pure cotton, such as Pil, Yuanyang, etc., the price is cheap, and the ball is easy to deform.The Cotton and linen, such as Hada, Kang Suya, etc., are cost -effective, wearing it once, it is too easy to wrinkle.Polyester, such as Luyan, like a Swimsuit fabric, light, light, not close, very cool, but not sweating without sweat, hotness, when it is hot, it is easy to feel bad.nylon fabric, generally87%nylon and nylon13%Suslim, such as Youkarian,Flyogayoga clothing, etc., this kind of fabric is good, sweat, sweat, shake, can not afford the ball, without deformation.5. How to buy yoga clothesyoga fabricAt present, yoga clothes on the market are the most common in sticky fiber fabrics, because their prices and comfort are the best proportion.Of course, the material of bamboo fiber material is really good, but it is a bit expensive. It is expensive to be a pure natural environmental product.Given that we are only wearing when practicing yoga, if it can meet our various requirements when practicing yoga, I think it is a pretty good yoga clothing. In terms of cost -effectiveness, I personally think that the material of sticky fiber is quite comfortable.The price is also moderate, about one or two hundred.yoga clothing comfortThe length of the yoga clothes is better to ensure that the navel is not exposed. The navel is Dantian. If the door of the belly button is exposed to the air -conditioning (even the natural wind), it is not good for those who pay attention to health.Therefore, it is recommended that everyone, whether your shirt is wearing a long time or a little taller pants, must cover the abdomen and belly button.If the waist and abdomen are not leaning, it is best to choose a draw on the pants, and the length and elasticity can be adjusted.Advanced yoga practitioners need to do a better exercise to choose the legs.yoga clothes breathable and sweatsyoga sports will sweat a lot, which is also the key to our choice of yoga detoxification and fat.Choosing good sweats can help sweat from discharge, so that the Skin does not be eroded from poisonous substances contained in sweat; fabrics with good breathability, when sweating, clothes will not close the Skin to reduce discomfort.Kind tipsWhen choosing a Yoga suit, it will make your body have no external restraint, stretching freely, and can bring you calm and relaxing your mood.
What should I do if it is suitable for winter to practice yoga in winter?
Is it suitable for training yoga in winter?winter is also suitable for practicing yoga, because yoga is a suitable movement throughout the year. For winter, it is the most appropriate to indoor yoga. It does not need to be cold outdoors and can stretch the body.1,natural"Nuanbao Post"winter is naturally cold, especially in the north.The cold weather will have slowed the blood and blood of the human body, and even the symptoms of qi stagnation and blood stasis will even occur. When the body does not get the nourishment of qi and blood, it is easy to tremble due to cold.If you are afraid of cold, you may choose to wear a lot of clothes or stick a few pieces of warm treasures on your body to warm up, but how can this generate heat and heal the body is simpler and healthy by practicing yoga?2,Enhance blood vessel toughnesswinter is an important period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to better prevent diseases, choosing to practice yoga in winter is the best choice.Because in the process of practicing yoga, the blood circulation of the whole body can be more unobstructed, and the blood vessels are more tough. Avoid sclerosis and is a favorable way to prevent cardiovascular and cerebrovascular.3,Improve happiness indexLife lies in exercise, not still.Imagine that after practicing yoga, countless warmth throughout the body passed, warm instantly, then drank afternoon tea, some desserts, and then enjoyed one meter of sunlight.Essence4,Better complexionYou can still adhere to the yoga in the winter. Your entire spirit will be much better than others.Because when practicing yoga, it can promote the metabolism and qi and blood circulation of the human body. It is conducive to the excretion of toxins. It is very beneficial to beauty and Skin care. It is not worse than various Skin care products.5. Can exercise the strong will not be afraid of the coldPracticing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.Can I insist on practicing yoga in winter? What else can you do?6. Can prevent the body from bloatingwinter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.How to wear yoga in winterThe weather is cold in winter.Generally speaking, if you practice yoga with heating indoor, such as you can choose to wear a soft and moisturizing Modal fiber warm clothing or a cotton spinning pants.However, if you practice yoga where you are not very warm, it is best to wear thick pants such as wool spinning and cotton spinning. The warmth must be good, but it should not be too thick, so as not to affect the development of the movement.Of course, if you are practicing high -temperature yoga, you can wear the thin yoga clothes in the summer.1. Choose a fabric of hygroscopic sweatingyoga is easy to sweat, so yoga clothing should have a good hygroscopic sweats, and for winter training, the function of moisture absorption of clothing is even more important.Because the winter climate is cold, the practice of yoga is sweat again. If the clothing is not well -damp and sweat, the sweat on the body is easily cold under the cold wind.2. Choose close -hand and elastic fabricsIt is best to be close and elastic in yoga clothes, and do not show the navel and shoulders during exercise, especially in winter.If the clothes are too loose after the winter practice of yoga, it will be prone to wind, cooling, and cold in the cold, which is not good for health.3. Comfortable and stretching betterAlthough it is necessary to pay special attention to the cold protection of yoga in winter, this does not mean that in winter, it can be worn a lot or thick that can be worn in winter.yoga clothing actually pays more attention to the stretch of wearing comfort and action, mainly simple and generous.Also, don't have too many accessories on your clothes.When practicing yoga, you should remove the jewelry on your body to relax yourself, and do yoga without burdens to avoid dispersion.4. Don't choose full underwear pantsAlthough the fiber of all cotton underwear is good and sweat -absorbing, it will become heavier and difficult to dry once during exercise, so it is not suitable for wear.What should I do if I practice yoga in winter?Choose the right clothesIf you practice yoga in winter, if you have a heating room, you just wear Modal and cotton spinning.Practicing yoga where the heating is not very good, wearing wool spinning, cotton spinning thick jackets can be kept better, but it should not be too thick, affecting exercise.yoga is easy to sweat, and clothing should be selected for water absorption and sweat.Although the material of this kind of clothes is not necessarily natural, it is natural, but sweat is better than cotton. It will not be uncomfortable because of wet clothes and pants, and avoid eczema.In the indoor movement with heatingIf it is really cold in winter, please turn on the air conditioner or heatement to prevent colds.The temperature of the air conditioner is set at about 20 degrees, and the temperature should not be too high. It was also sweaty to practice yoga. Therefore, the temperature of the indoor temperature controlled at about 20 can feel comfortable.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.Choose the practice method of high temperature yogaHigh-temperature yoga is a popular yoga type in winter. Because it is practiced in high temperature environments, it can play a role in keeping warm and cold. The exercise temperature of high temperature yoga is between 38 C-40 C.It consists of 26 stretching movements, which is a flexible movement, which can improve the softness of the spine and suitable for the office family.High temperature yoga has a good effect on weight loss, detoxification, and body shaping, and it is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.Warm up before practicing yogaThe temperature in winter is low, and the amount of perspiration when practicing yoga will be greatly reduced.If you want to sweat a lot, you must strengthen the early warm -up link. Although you do nt have to sweat, after warming, your body temperature can make the joints and muscle activity of the body.Worked hard.Take a hot bath before starting, promote the acceleration of blood flow in the body, and can achieve the effect of warming.Drink a glass of warm water to warm your body.Do some movement joints, including toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders, necks, etc., and wait for the body's joints to heat slightly, fully stretch, and then start the practice.Pay attention to yoga in winter1. Keep warmEspecially students who like morning exercises must wear trousers and long clothes practice. It is best to close the window and leave a sewing wind.When the corpse is tight, cover the blanket.If you are a yoga teacher, you must put on yoga socks. The yoga museum is usually wooden floor, and it is easy to cool when you step on your feet.When it is particularly cold, put a heater next to it.2. Adjust your practicePracticing yoga in winter, it is recommended not to challenge the difficult type that has not been done before. The body needs to rest in winter, don't be too tired.The physical condition is not as soft as summer, and it is easy to cause joint injuries if the incorrect position.3. Extend warm -up timewinterThe weather is cold and the body is relatively stiff. It may be hot in the past several times, but now it is estimated that it has to practice more than 10 times to feel.4. Adjust the practice timeIt is recommended not to practice too early. If it can, it is advisable to be after 10 o'clock, and it is also a good choice at 3-5 pm.Don't practice too late, you need to rest at night, especially in winter.If you practice at night, it is recommended to practice soothing stretching such as yin yoga.5. Jelly protectionThe joints need to be particularly protected. Do not wear a yoga top of a shoulder. Do not wear yoga pants with ankle. It is best to bring the knee pads to protect and support the knee more.Recommended reading:There are different occasions of people and plants to keep warm and avoid cold and avoid cold and avoid cold.[Apply mask in winter] How to apply masks in winter is not as good as trying these small methodsCan I still use cosmetics if I freeze it if it is frozen?What should I do if I m cold in winter and help you solve the problem of cold bathing in winter[winter sleeping cold] Isn't it warm to sleep in winter?Small methods make you comfortable to sleep all night[Lai bed in winter] Can't get cold in winter?Sleep experts support you not to be a professional house in bed[Cold by typing in winter] What should I do if I typed the hand in winter in winter?Practical method allows you to play computer without frozen handsWhat to do if you write cold in winter and teach you the way to deal with cold and stiff writingWhat to do if you do nt hurt your hands in winter when washing your hands cold in winter.Do I need to heat the infusion in winter?
Do you want to wear socks to practice yoga or wearing socks?
Do you want to wear socks to practice yoga?For beginners, barefoot exercises can better grasp the position of the point of strength; barefoot exercises can also let your feet get rid of the restraint, better grasp the points and make some adjustments to the posture.When the weather is cold in winter, you can also wear yoga socks, which first plays a role in warmth. Second, professional yoga socks are made of non -slip particles.Partial auxiliary Tool.It is okay to practice yoga as long as you find the right way to practice barefoot or you can find a suitable way.Can you practice yoga?1. Be better to balancePracticing yoga barefoot, the feet feel more detailed.It can clearly feel the stress point of the soles, adjust and maintain the stability of the foundation at any time, and find the main points of practice, and can better maintain a balance.2. Massage the feet meridians to promote blood circulationWhen you touch the ground, the feet nerves are more sensitive, can massage the feet's meridians, further promote blood circulation, make breathing smoother, make the body more coordinated, and make the body more stable.3. No restraint, more relaxedPracticing yoga in barefoot, no restraint of shoes and socks, it is easier to open up and relax themselves during practice.Which yoga socks are good1. Full toe yoga socks: Wrap your feet at 360 degrees in all directions to prevent injuries during exercise.2, revealing yoga socks: expose the instep to avoid sweating too much. This style of yoga socks are suitable for summer wear.3, open -toe yoga socks: This style is fashionable and novel.4, five toes separate yoga socks: This style is healthier and hygienic.5. Two toe integrated yoga socks: separate the thumb from the four other toe, fashionable and healthy.6. Anti -slip yoga socks: When the action of yoga is more difficult, you need to wear non -slip yoga socks to effectively avoid slipping, and more comfort.How to choose yoga socks1. The bottom of the yoga socks must have rubber non -slip particles. The rounded and full particles can provide the feet in the movement to provide the effects of stopping, buffering, and shock absorption.2. In addition to rubber particles, there is a super cotton coil inside the bottom of the good yoga socks, which has the effects of buffering, breathable, sweat absorption, and shock absorption.3. yoga socks are generally thicker, avoid touching the ground to make the soles of the feet too cold.4. yoga socks should also have anti -slip, antibacterial, and deodorization effects to avoid the embarrassment of sweat during exercise.
[High temperature yoga] High -temperature yoga can we lose weight?
High temperature yogaBrief introductionIndians found the hot yoga system in the United States, and once it was launched, it caused a sensation in the yoga world.Although this practice method is considered by some classical yogi as not in accordance with traditional concepts and specifications, hot yoga undoubtedly has a loyal follower.Hot yoga's requirements for venue and temperature are very strict. The practitioners need to practice 26 basic postures in high temperature environments between 38 C and 42 C. Basically, they will sweat after 10 minutes.High temperature yogaCharacteristicSweating can take away the toxins of the body surface and purify the nervous system.The traditional Harch yoga and Asanga yoga make a large number of sweats in a posture posture, thereby achieving the purpose of excretion of garbage in the body.The high temperature environment of hot yoga replaces a lot of hard practice. After ordinary people enter, even if they do not do any exercises, they will sweat.Many celebrities rely on hot yoga to lose weight, and more and more people try this yoga system in China.High temperature yoga effectHot yoga has a good effect on weight loss, detoxification, and sculpture figure. It is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.In addition to being able to lose weight for a long time, it can also alleviate migraine, back pain, cervical pain, and gastrointestinal diseases.In the introduction of hot yoga, many people who have appeared in this way, and many people who come to practice hot yoga also have such purpose.The hot yoga class is every Wednesday. At about 1 hour, the hot yoga room always gathers the highest popularity. Yoga mats are full of local places on the ground. Students are in their early 20s to 50 years old, and most of them are white -collar workers.The exercise of human flexibility can improve the softness of the spine. Squeezing the cervical spine in the opposite direction can play a role in relieving blood circulation to treat migraine and cervical pain, especially suitable for people who are often sitting in the office.Insufficient exercise, nervous mental stress and excessive weight loss can cause the cold physique of the human body, and hot yoga just combines warmth and exercise, allowing people to experience the "misplaced" exercise pleasure of the season.High temperature yogaexercise effect1. Fast loss of fat and weight loss.2. Stimulate lymphatic systems to eliminate toxins in the body.3. Enhance the effect of muscles, exercise softness, and prevent exercise damage.4. Strengthen the autonomous nervous system, cultivate concentration, and enhance self -confidence.5. Improve cardiopulmonary function, promote blood metabolism, help digestion, and improve physical immunity.6. It has a therapeutic effect on long -term insomnia, migraine, back pain, spine disease, gastrointestinal disease, and can also reduce facial wrinkles and make people feel young.7. By regulating stress to promote sleep.8. Balanced diet and regulate endocrine.9. Promote blood circulation.Suitable for people who are healthy, those who do not have serious illness or hidden danger, people who want to lose weight and detoxify.Heart disease, hypertension, severe eye and ear disease, diabetes, first healing, maternal, and sub -healthy people are not suitable for practice.High temperature yogacharmMaybe some people think that yoga is an exclusive movement of a woman, and the fact that the inspiration is that men are more likely to complete and achieve the essence of yoga. Most of the yoga masters in the world are mostly men.Strong muscle strength is the innate advantage of men, and the only weakness of the weakness is that the limbs are relatively stiff.The hot yoga perfectly makes up for this defect, which is higher than the temperature of the body temperature to speed up blood circulation, and at the same time soften the rigid muscles and bones due to lack of exercise.Not easily injured.Therefore, hot yoga is simply a man's grace, which can help men quickly transform into the yogaist.As long as you try hot yoga once, you will fall in love with it.When we bear the test of high temperature, the body begins to accept this signal gradually, and the fumigation of this high temperature can open up the bones and organs, making us more flexible and calm than usual.This change has never been felt in my life.With our endless disappearance, a large amount of toxins are discharged from the body with sweat, as if we have a pleasant conversation with our own flesh and Skin.Wake up, at this time, you can only be described as the word refreshing.I believe that every man who is willing to challenge himself will be obsessed with this party about perseverance and perseverance.The benefits that hot yoga can bring us is not limited to this. Through exercise and environmental temperature, the body has experienced unprecedented sweating. A large number of concentrated perspiration can help the Skin's pores open.The toxin of the body will be discharged with the sweat glands, and the fat accumulated in the body will be burned, and the asana of the hot yoga will also shape the muscles and metabolize the fat, thereby narrowing the volume of the fat wall.The beer belly that has troubled us for a long time will also be effectively controlled.High temperature yogaPractice methodSinic, breathing, and meditation are three basic factors that are progressive in order of yoga exercises. Abdominal breathing and laryngeal respiration are two basic breathing methods of hot yoga.The tongue is required to roll back inward, the throat contraction in the throat when breathing, and he can hear the sound of his throat.The advantage of breathing in this way is that it can activate the lung lobe of the human body to the greatest extent, and excrete the deposited exhaust gas out of the body.If you want to implement these actions to be in every call and suction, it is absolutely easy to do.High temperature yogaType 26 nameDeep breathHalf -moonSquatEagleStand your head and touch your kneesStanding BowBalanced rod styleEnd leg front bow typeTriangular styleStanding and split legs to touch kneeTree styleToe stand standParalyzed corpseHolding knee flexing legsSitting upcobraBoth legs "cicadas"Full cicadaBowKing Kong sitting styleHalf TurtleCamel stylerabbit styleSiter forward flexionSpine rotation typeKing Kong Kneeling posture breathing methodHigh -temperature yoga 26 type detailed explanationStanding deep breathingIn practice, you must always breathe with your nose: so that you can filter dirty air and harmful bacteria, or stabilize the nerves to make your body healthier.Practicing hot yoga must also follow the step -by -step rhythm, so that it will have good results.Keep standing position, straighten your legs, straight spine, the heels and large toes are close, and the ten fingers are placed on the jaw. When you inhale, use your throat to breathe. Try the elbow as much as possible.Inhale, then tilt your head backwards, get the elbows together, and exhale to the greatest extent.This cycle of 10 breathing.Efficacy: Be careful not to close your eyes, and try your best to make your lungs feel completely breathing, and prepare for the post -position method.Half -month/hand -touched footThe body is still upright, the fingers are clenched and tightly, the index finger is straight, and the arm is close to the sides of the ears.Keep the same time.When bending forward, the body is leaning down, let the upper body and the legs close, hold the heels with both hands, and feel that the difficulty can bend the knee and keep it for 0-20 seconds.Efficacy: This set of movements strengthen the exercise of waistline, hip, thighs and other parts as the beginning of warm -up.ClumsyStretch your arms forward, as wide as your shoulders, your palms down, bend your knees until your thighs are parallel to the ground, the upper body is straight, keep it for 10-20 seconds, and then slowly restore the body.After that, do a set of exercises that are lifted up to the maximum heel. The movements are the same as the above, but when squatting, let the knees close together and keep it for 10-20 seconds.Efficacy: This movement is very helpful for the blood circulation of large legs, hip muscles, and the blood circulation of the knee and ankle joints. People with disc herniation can often practice this action.Bird -styleStraighten your arms, put your left arm under your right arm, bend your elbows, so that your arms are vertical, and the palm of the palm will be combined.After controlling the balance, focus on the left leg, stack the right leg from the front, make the right foot hook the left calf, slowly squat and keep for 10 seconds.Change the other side, do the same action, and keep the same time.Efficacy: The focus of this action exercise is the legs and balance ability, which can effectively prevent the calf muscle spasm.Stand your head and touch the kneeStand, legs together, grab your right foot with your hands, cross your fingers, and hold your thumb to hold the big toes.Straighten your left knee, make your right leg parallel with the ground, straighten your arms and upper body, keep for 20 seconds, then bend your elbows, bend your body forward to your legs, keep for 10 seconds, and do the same movement in the direction.Efficacy: This action is also very high in balance ability, and the attention of people is very helpful for tightening the muscles of the abdomen and thighs.danceCheng Shanli stands up. When exhaling, bend your right calf backwards, hold your right calf. When inhaling, the left arm extends from the side. When you exhale again, use your hips as axis, lean forward in the upper body, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward forward, and lean forward, and your upper body lean forward.Tira's right leg is up. Keep it for 5 seconds. Then practice in the opposite direction.Efficacy: It can correct bad posture and make the lines of the body more beautiful.The warrior stood in the third style, gripped the finger cross, the index finger stretched straight, the arms stretched upwards, and stuck it in their ears.Lift the left leg backwards, lean forward, so that the left leg, body, and arm are on the same straight line, keep for 10 seconds, and then change the direction.Efficacy: While exercising the balance of exercise, this action can play a role in fat reduction in the hip, thighs, and hips, and at the same time, it is also good for the exercise of myocardium and lungs.Standing and split legs touch the kneeThe legs are about twice the shoulders width, the arm is opened horizontally on both sides of the body, leaning down, holding the heels on both sides with both hands, the head down, the forehead touches the ground, the legs are stretched, and the legs are stretched for 10 seconds.Efficacy: This movement can prevent sciatica from neuralgia and massage the abdominal organs well.TriangleThe legs are twice the shoulder width separately. The left knee bent makes the thighs parallel to the ground. At the same time, the upper body is bent to the left side, the fingertips tip to the big toes, and the palm is turned forward.Pay attention to the right leg straight, the right arm is upward, keep it vertically with the ground, breathe uniformly, and keep it for 10 seconds.Do it again in the direction.Efficacy: This action can enhance the power of the hip joint and side waist, which is helpful for eliminating excess fat on the waist.Standing and separating leg stretchingStretch your hands up and closer, look down on your upper body, touch your right calf or knee, and touch the floor in front of your right foot.Breathing uniformly, keep it for 10 seconds, and then change it in the direction.The legs must be straightened, and the arms are stuck straight in the ear.Efficacy: This action often reduces the excess fat of thighs, hips, and hips.TreePut your right foot on the palm of your left thigh roots, and hold your head over his head with both hands, and your arms are behind your ears.Efficacy: replenishment and strengthening muscles of the legs, back, and chest.Develop a sense of balance and concentration, correct the body, promote the stretching of ankles, knees, and hip joints to prevent hernia.High temperature yogasports equipment1. yoga mat: not only can not slip, shock -proof, but also have a thermal insulation effect.(General practice rooms will be provided)2. yoga clothing: sweat absorption and comfortable sportswear.3. yoga brick: It can help to complete softness, extension and other actions step by step.4. yoga Belt: When practicing the waist or leg stretching action, you can provide a reliance for your feet or waist.The coat of yoga is spiritual, comfort, and emotional is Zen fun.Therefore, when buying a jacket, as long as you pay more attention to some small details, you can make you in line with Zen.Prepare two loose trousers for yourself.A sport -style knitted Casual pants can also be worn in the home service environment; one is cotton and hemp pants, which is popular with 7 points and 5 points, which can allow you to stretch, vacation, and fashionable grasp.The shorts of shorts are the best choice for practicing Gao Wen yoga. It is naked to expose the Skin that can be exposed, so that sweat is proudly.Can high temperature yoga lose weight?"Because hot yoga has a good weight loss effect, it is very favored by young women. In fact, in addition to some patients such as hypertension and heart disease, hot yoga is a sport for men, women, and children." ShandongMs. Li Haiyan, the general manager of the provincial yoga international chain agency today, said in an interview with reporters that practicing hot yoga can clean the whole body through high -speed blood circulation, and discharge toxins through a large amount of sweat.Hot yoga requires practitioners to be carried out at room temperature at 38 C-40 C. On the one hand, the effectiveness of yoga broke out from the human body. On the other hand, it is easy to be injured when practicing yoga without heat.For women with lack of flexibility, high temperatures seem to be heating a piece of steel, and then it can easily change its shape with a hammer.Therefore, practicing yoga at high temperature, the body's stretching will increase, the flexibility will be better, and it is not easy to strain.The 26 actions of the hot yoga can restore the body to a balanced state in 70-90 minutes, so that every muscle, every organ, and even bones of the body can be exercised.To all parts of the body, let them return to a healthy and natural working state.The deep breathing exercise of hot yoga can increase the oxygen absorption of cells in the body, increase the oxidation effect and burn more fat cells.Hot yoga can maximize the human gland to maximize its function.Practicing hot yoga, while reducing excess fat in your body, you can also get better muscle lines and high vitality Levels.Several positions in the 26 actions of hot yoga are particularly suitable for adjusting the thyroid gland, while the thyroid and the body's metabolism have a direct relationship, which can affect weight.Fat metabolism will also increase due to hot yoga, so fat will be converted into muscle and energy.Therefore, hot yoga can create ideal weight.If you are not overweight, after practicing hot yoga, your weight will maintain the original state; if you do not lose weight, you will gain weight, and the healthy and solid body tissue, not fat.High temperature yogaprecautionsprecautions OneEach fitness method has its own special features, and hot yoga is no exception. For this reason, people who practice hot yoga pay attention:First of all, practicing hot yoga will put some pressure on the heart and respiratory system, and people with heart disease, hypotension or weak constitution should be cautious.Beginners may feel dizzy, which is a normal phenomenon.Pay attention to the time of time when you practice, rest properly on the way, and supplement water.Secondly, it is recommended that students do not eat three hours before the exercise. Drink a large glass of water in 20 minutes before the exercise. Do not eat within 1 hour after the practice.Due to the cold winter and the temperature difference between indoor and Outdoor, special attention should be paid to preventing colds. It is best to bring a thick clothes. From the hot yoga room to the locker room, it is not careless.It is best to take a bath after 20-30 minutes, otherwise the muscle joints that are completely relaxed in exercise will easily become stiff.In practice, you must always breathe with your nose: so that you can filter dirty air and harmful bacteria, or stabilize the nerves to make your body healthier.Practicing hot yoga must also follow the step -by -step rhythm, so that it will have good results.Once you have too much sweating, dehydration, nausea, over -fatigue, abdominal pain and other symptoms, please stop practicing immediately and ventilate.If the symptoms have not improved after trying several times, it means that your constitution is not suitable for this yoga system. It is recommended to choose other.It is easier to accept the gym and pay attention to exercise.If you rarely exercise, it is recommended to choose carefully.You can try it first to see if your body can accept it.People with severe colds, fever, kidney disease, diabetes, dysentery, heart disease, severe eye and ear disease, maternal and ear disease, maternal, and hypertension are not suitable for practicing hot yoga.Do not eat 2 hours before practice. The blood needed by the stomach during food digestion can only be deprived from cycle blood full of oxygen. In severe cases, it may produce hypoxia, dizziness, nausea, and heartbeat.During the practice process, you must add enough water to drink water during the time period. Do not drink too much pure water. It will wash away the minerals in the body.It is best to drink sports drinks rich in minerals and electrolytes.Taking vitamin B before practicing can prevent dehydration; taking vitamin C and vitamin E after class can antioxidant.towels and water should be brought during practice.Do not take a bath immediately after exercise. Wait for the dryness of the sweat, and then wash the pores after shrinking, which is more conducive to the discharge of toxins.All precautions for yoga are suitable for hot yoga.Practice 2-3 times a week, 70-90 minutes each time.Beginners may be difficult to adapt to the pressure caused by this high temperature to the heart and respiratory system. There is a reaction of dizziness. This phenomenon is normal.At this time you can lie down and rest.Practicing hot yoga through breathing adjustment, can also achieve the effect of meditation.Hot yoga retains the original 26 -type movement of the original Hada yoga, scientifically arranging the order of pulling and heating according to the characteristics of human muscles, ligaments and tendons.This can be different from ordinary yoga. It must be carried out in strict accordance with the coach's guidance during practice, otherwise it will be difficult to achieve the improvement of the hot yoga step by step."Magic chair", "Eagle", "Warrior", "Tree", "Snake -like", "Baby Relax" ...In the routine, some special practice balance, some belong to the stretching movement, and some are relaxing physical exercises.precautions IIyoga is a way to lose weight that many people like. In order to quickly achieve a better weight loss effect, many people like to replace it with high temperature yoga. So what should we pay attention to when practicing high temperature yoga?1. Move with breathingWhen doing action, you must cooperate with breathing without special requirements. Do not close your breath.All yoga position methods must be completed with slow breathing, and the action of breathing also abides by the principle of SZS.2. Do action slowlyThe most correct and most important thing is to slowly stretch the muscles to prevent accidents such as muscle strain or fracture caused by excessive motion.3. Consciousness focuses on the main partsWhen entering the ground position method, all the attention should be focused on the main exercise parts, and the physical feelings should be carefully experienced, and the consciousness should be avoided.When the spiritual concentration, a large amount of blood flows to the part of the exercise, which plays the effect of promoting blood circulation and removing excess fat here.4. Eliminate laughter and speaking in practiceTo prevent laughing and speaking in the practice, yoga exercises are the practice of fusion of breath and body movements. Laughing and speeches can cause dispersal and lost breath, especially when doing some inverted and physical reversal positions, the deep breath is particularly important.5. Keep static when completing the postureThe static state after the posture of the posture practice is conducive to the practitioner to experience the serene feeling of "quietness". At the same time, it is concentrated in the exercise site with ideas, and then improves its own perception.6. You must ventilate at high temperatureHigh -temperature yoga has high requirements for the surrounding air. Therefore, when practicing high temperature yoga at home, not only must you create a high -temperature environment, but you should also maintain good indoor air circulation.The high -temperature practice environment will make people sweat a lot. If the ventilation is not good, it is easy to dehydrate.The best solution is to open an air humidifier.High -temperature yoga is a specific exercise that practice in a specific environment, which can make the body achieve more comprehensive exercise.7. Do warm -up action before practicingBefore practicing, do some warm -up exercises.Smalical stretching and twisting can increase the elasticity of the body, and prevention cause muscle contusion due to sudden exercise.If dizziness, nausea and other adverse reactions occur during the practice, stop exercise immediately.Turn back to the normal temperature environment and rest in the place where air circulation.High -temperature yoga needs to supply the supply of polyburies during the exercise. During the practice, pay attention to adjusting breathing to maintain sufficient oxygen in the body.Avoid exercise damage.8. Hydrating homework is in placeHigh -temperature yoga consumes a lot of water in the human body, and practitioners often sweat.A normal person may consume nearly one liter of water for an hour.At this time, if the water is insufficient, the body will feel uncomfortable, and even dehydrate and coma.Therefore, before starting practice, you should drink a large glass of water, and you should pay attention to hydration during the practice.Do not drink a lot of water after finishing, this will increase the burden on the heart, causing some organ blood supply to keep up with.Due to a large amount of sweat in high temperature yoga exercises, water should be continuously replenished to prevent the body from dehydrating.
[Yoga Video Website] Which good yoga websites are easy to use?
[yoga Video Website] Which good yoga websites are easy to use?Which good yoga website which yoga app is easy to useyoga APP rankings: invent 10 easy -to -use yoga APPsEveryone wants to have a Slim figure, a good figure with a beautiful set of clothes, you will definitely become the focus of the audience, so how can you have a good figure? Practicing yoga is a good wayEssenceSo what are the useful yoga apps? The yoga APP rankings recommend you 10 most popular yoga apps, I hope it will be helpful to you.yoga APP rankings10. fitness yogayoga fitness APP is a yoga fitness app, which provides yoga fitness information.There are various detailed yoga graphic tutorials in the fitness yoga app. There are many professional and detailed yoga self -study tutorials, which are very practical.9. FittimeThe Fittime APP is a professional APP software that focuses on sports, fitness, weight loss, yoga training mobile phone application. Original fitness and yoga video training programs are the features of the Fittime APP. For many people, they leave the vest line, mermaid line, buttock, Abdominal muscles and stovepipes, only one "Fittime".There are many star coaches in Fittime.8. yoga babyyoga Baby APP is a platform that provides service for yoga enthusiasts. On the yoga baby APP platform, in addition to being able to perform yoga exercises at home, you can also make friends on the broken platform and know more like -minded friends.And buy some products that are necessary to practice yoga.There are also a lot of information about yoga on the platform.7. Practice yogayoga APP is affiliated with Xiamen Poromi Network Technology Co., Ltd. It is a mobile app application that focuses on yoga enthusiasts.There are many exquisite yoga videos in this application, a lot of music video articles about yoga, etc. It also provides information about nearby yoga venues. In addition to being free to practice yoga by themselves, you can also search the nearby yoga museum to make an appointment for the yoga Museum to go to go to the yoga Museum to goDo professional yoga training.6. Mobi yoga"Mobi yoga" yoga is a very good way to soothe, relieve physical and mental stress, and eliminate fatigue. Mobi yoga APP has a relatively comprehensive yoga teaching video.EssenceOn the Mobi APP, the Mobi App will tailor you a set of gradual yoga courses for you, so that you can not only shape 3 but also eliminate daily fatigue in the process of practicing yoga.5. Love practiceLove Practice APP is also a personal mobile yoga fitness app for your subject personal coach.There are many very professional yoga practice videos, which is an interesting and practical fitness APP.4. Uteacher hot mom yogaUteacher's hot mom yoga APP is a yoga training app that focuses on serving the mother group. Whether it is preparing for pregnancy, pregnancy, or after birth, this app is very suitable for mothers. It emphasizes health.It is also a very good yoga practice app application.UTEACHER hot mom yoga software characteristics include providing yoga training for men during menstruation, preparing for pregnancy yoga training, postpartum hot mom yoga primary, postpartum hot mom yoga mid -level, postpartum hot mom yoga high -level, pot bottom recovery training and other yoga training content.3. Lemon fitnessLemon fitness is a professional media app in the field of fitness vertical. Lemon fitness is actually more concerned about fitness services. Of course, yoga is also their main fitness items. Lemon fitness yoga teaching videos are also very professional.Application software.2. I love yogaI love yoga app is an artifact on yoga palm.Known as a private coach for mobile yoga, focusing on personal personalized yoga coaches.It is characterized by the introduction of video display combined with voice guidance text.1. Daily yogaDaily yoga is a yoga -specific app that focuses on healthy apps. This app is a very practical app for many private hours to practice yoga.yoga practice action,Based on daily yoga is an APP application focusing on yoga guidance. Daily yoga contains many dynamic yoga courses with different Levels and different Levels to meet the needs of different people.
Is it suitable for winter to practice yoga?
The benefits of practicing yoga in winter1. Effectively relieve decompression and improve efficiencywinter yoga can help you accelerate blood circulation and increase the supply of brain oxygen, which will have a positive effect on eliminating the fatigue of the brain's long -term work, enhancing memory, and improving learning efficiency.2. Prevent osteoporosisIn winter, yoga is practiced by the sun, and the ultraviolet rays in the sun can not only kill the bacteria on the human Skin and clothes, but also have a disinfection effect on the human body; it can also promote the body's absorption of calcium and phosphorus, helping the health of bonesEssence3. Can exercise the strong will not be afraid of the coldPracticing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.4. It can accelerate blood circulation and enhance cold resistancePracticing yoga in winter can help improve the coldness of hands and feet.Because training yoga can promote our blood circulation very well.Due to the continuous contraction of the muscles, the accelerated heartbeat, deepening breath, and strong metabolism, the heat generated by the body increases.At the same time, yoga can also enhance the excitement of the cerebral cortex, enable the body temperature regulation center to be sensitive, accurately regulate body temperature, adapt to the cold environment, and improve people's ability to protect the cold.Therefore, compared with ordinary people who adhere to the winter practice yoga, the cold resistance ability can be enhanced by 8-12 times.5. Can prevent the body from bloatedwinter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exercise accumulation for a long time.Keep a healthy body.Because practicing yoga can consume calories.What do you wear in winter to practice yoga1. If winter is in the interior to practice yoga with heating, you can choose a warm and well -moisture -absorbent Modal fiber quality warm clothes, or cotton clothes.2. If you practice high temperature yoga, you can wear thin yoga clothes.3. If you practice yoga in a place that is not too warm, it is best to wear thick wool or cotton exercise uniforms. Be sure to keep warm.Pay attention to yoga in winter1. In winter, the limbs are relatively stiff. Before starting yoga, do some joint activities, including toes, ankles, knees, hip joints, fingers, elbows, shoulders, necks, etc.Fully stretch, and then start the practice of practice.2. In winter, we should focus on the basic yoga body practice. Do not practice the difficulty in the form of difficulty, especially the reverse form.3. When practicing, pay attention to the coordination of breathing and body, and you can use abdominal breathing methods.4. After yoga sweat, you should replace the wet clothes from sweat to avoid colds and colds.Can I turn on the air conditioner in winter training yoga?In winter, you can turn on yoga.If it is really cold in winter, you can turn on the air conditioner or heating to prevent colds.After practicing for a short period of time, our bodies will heat up. The greater the strength of the practice, the more physical consumption, the hotter the body will be.When the body feels hot and can adapt to the surrounding environment, you can turn off the air conditioner or heating.Because the air conditioner needs to close the doors and windows, the air flow is not Smooth. When we do yoga, we need to take a deep breath. If the air quality is poor, it is easy to have a bad impact on the body.In order to breathe fresh air, it is recommended to turn off for a period of time, and then open the window for 15 minutes.yoga in winter suitable for yoga1. Dog of one -leggedThis action can stretch the entire back and the back of the back of the legs.It helps to open the meridians, and accelerate blood flow to increase blood supply to the body and head.Action essentials: prepare a four -corner bench type; when inhaling, the tail Bone is lifted, driving the legs to leave the level plane, the tailbone is lifted to the highest point, the legs are straight, and the back is flat;, Press the back of the shoulder, let the forehead look for the horizontal plane; restore after 5 to 10 breathing, and then relax to the baby style.2. Anti -desktopAnti -desktop can increase the strength of the waist and abdomen and arm, and exercise the core of the interruption; let the body heat up quickly and relieve the cold.Action essentials: sitting positions, pointing between your fingers towards the hips, the distance from the hand to the hip of the hip, the palm pressure is actually the horizontal plane; when inhaling, the hip interruption is raised, driving the hips and legs to leave the level plane, tighten the abdomen, buttocks, and the hips, Touch the horizontal plane lightly; keep 5 to 10 breathing and restore the sitting position to relax.3. Fantasy chair torsional styleThe fantasy chair to reverse the strength of the legs and extend the muscle lines; by turning the massage of the abdominal organs, nourish the kidneys, help digestion, and keep the body recover.Action essentials: prepare with mountain -style standing; inhale, both arms up, hands together; exhale, knee flexing, hip sinking, hip folding, squatting to the thigh with horizontal plane, flat back; the body twists the right side, the body twists the right side, the body twists to the right side, the body twists the right side, the body twists the right side, the body twists the right side, the body twists the right side, and the body twists to the right.The right elbow is pointed at the ceiling, and the two arms and shoulders are on one straight line, vertically on the horizontal plane; keep 5 to 10 breathing and change to the other side to practice.4. PlowThis yoga movement can promote blood return, nourish the internal organs, heads, delay aging, prevent stomach, uterus, and chest sagging, alleviate the cold hands and feet; massage the entire back and reduce the back pain.Action essentials: suck up in supine, raise your legs 90 degrees, use inertia to drive your hips and back to the horizontal plane; work hard to fall on the front of the front side of the head and drag your hands on the back of the back;After 10 times, slowly fell back and relaxed.5. Triangular styleTriangle style is a relatively common yoga movement. It can stretch the whole body and warm the entire body; promote the abdomen of the lymph glands under the armpit, massage the entire abdominal organs; repair long legs to reduce excess fat and fat on the waist and abdomen.Action essentials: open a leg with a long leg with both feet, 90 degrees with the right foot tip of the right foot, 25 degrees in the left foot; inhale, flat arms on the side of the arms; exhale, stretch your body to the right and down, try to light your fingers as light as possible as much fingers as much as possible.Touch the toes, your left finger towards the ceiling, your eyes look at the fingertips, keep the arms perpendicular to the horizontal plane, and the body is in a plane.6. DogsThe lower Dog can flexibly legs, stretch the back, and relax the shoulders and necks; make the blood flow back, increase brain replenishment, and nourish the internal organs.Action essentials: four -corner bench preparation; inhalation, lift on the tail, drive your legs to leave the horizontal plane; exhale, step on your feet back, sink your shoulders, and look at the direction of the navel.7. Grab your feet with your backStretch the back of the back of the legs to relieve the retreat, tension, and fatigue of both feet.Action essentials: lying on the horizontal plane, inhaling, grab the big toe on the right hand; exhale, extend your right leg, and straighten your limits; keep ten breathing and change to the other side.8. Both cornersFrequent the action of two -horns can relax the shoulders and relieve the shoulder and neck pressure; let the blood flow back and nourish the head and internal organs.Action essentials: the feet are separated from the shoulders with the same width, and the hands are intertwined with both hands behind their backs; inhale, open chest, the scapula in the middle, and the arms are raised upwards to the limit; when exhaling, the hips are folded, the body is the body, the bodyFold forward and down; go to the direction of your head and stop to the extreme position for 5 to 10 breathing.winter practice yoga taboos1. Don't wear less(1) When practicing, you must keep the room relatively quiet, and the air must circulate.(2) Where there is no geothermal, members are best to put on cotton socks when they start practicing yoga, and take it off when they have slightly sweat to avoid cold feet.(3) Please do not wear the back, knee, and short -sleeved practice yoga (except for the areas with Outdoor temperatures above 20 degrees).(4) The north wind is Xiao Xiao, whether it is PVC yoga mat or TPE yoga mat, it feels cool on it, and I dare not stick the thin face on the Yoga mats.yoga mat.(5) In the process of changing land to the practice venue, the body often absorbs cold air, and the pores on the surface of the Skin will unconsciously shrink.Pay attention to add clothes at any time.(6) Avoid cold evils to infringe the body in winter. Members should not breathe cold air outdoors, because the temperature of cold air will enter the lungs, and then enter the heart and blood, causing cold air inside the body.Although Outdoor Running, yoga, your body may sweat outside, but the body cannot avoid absorbing energy below normal body temperature in breathing.For those who are specialized, it is necessary to practice in the cold temperature. Teachers who know how to "run the law" can only be guided.2. Avoid too much(1) Some old members feel that the curriculum is not strong enough. Often, two consecutive lessons and three lesson yoga are often recommended for a day. It is recommended that these students exercise one hour a day in winter.(2) In winter, excessive consumption of life energy is difficult to quickly replenish the body.Although you can't feel the fatigue of excessive exercise at the moment, "consumption will become weak in qi", in the spring of the next year, the sub -health state will appear.(3) exercise will not only reduce pressure, release the negative energy inside the body, but also consume part of the energy of the body. Among these energy, it must be replenished through the diet in time.(4) For ordinary students, it is enough to exercise for an hour in winter in winter. Do not overdo it and be injured by exercise!You can't feel tired, don't mean that the body should persist.(5) Do not suddenly take two or three lessons a day, and do not practice after many days. Irregular practice is also very harmful to the body. It will reduce the adaptability of the muscles and make the air flow inside the body not Smooth.(6) If the yoga teacher and experts have a high practice strength, it is best to combine the method of sitting and nourishing qi, so that the joints of the body have sufficient energy to restore.3. Taboo difficulty(1) In winter, human bones are stiff, taboo excessively stretch the ligament, and the difficulty of force.Some too extreme movements, such as excessive bending of the knee, are very harmful to the human body and cause cartilage damage and joint disease.(2) If the meridians are very severe, the extended ligament will be very hard and painful.The ligament extends to the limit, and it will inevitably require recovery time, and the recovery time needs to stretch the same time.It is best to relax completely during the recovery time and do nothing.(3) 80%of the difficulty of practicing yoga in winter. In the practice, more rest time should be increased to avoid excessive stretching ligaments and practicing difficult types.(4) In the yoga course, the intensity should be sweaty and not sweaty. Do not sweat, and do not force the joints to reverse to the limit.(5) How long do you take to reach the limit of your body, you need to restore your vitality at the same time.(6) Do not force the yoga. yoga may not be done every day. Only when you feel good, your body feels good, and do yoga when you are free, you will have more than less.
[Breast Enhancement Yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
[Breast Enhancement yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga1. 10 minutes before going to bed breast breast yoga1. Simple breast opening yoga(1) First put your hand behind your body, tight fingers, put away the abdomen and ribs, and make the preparation movement of straight waist.(2) Then the back of the spine up, inhale, straighten your hands back, put the collarbone out, and maintain 5-10 breathing.(3) Slowly relax and maintain Smooth breathing, and inhale again, hold your back up upwards, straighten your hands back, the collarbone stands out, turn your upper body to the right, and keep it 5 to 10 times.(4) The same step on the left, then return to the middle, and slowly breathe and relax.2. Slim upper arm yoga(1) Relax and maintain Smooth breathing first, put away the abdomen and ribs, and make a preparation movement of straight waist.(2) The first step is to hold your palms together on your chest.(3) Then put your elbows in and closer. Pay attention that there must be no gap between your arms.(4) Then inhale, improve your hands upwards, spit out and relax, and then pull up and pull up. Such a movement is about 5-10 times.Is breast enhancement yoga effective?Of course it is effective.yoga is a good way to shape the body and create a body curve.Breast enhancement yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, increase the pectoralis muscle, and make the breast more firm and elastic.Breast breasts require long -term exercise. Only in this way can you see the changes in the chest more obvious.First Form: increaseSTEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that your body should be as straight as possible, don't hump.Type of the second: left and rightSTEP 1: Stand up straight, the palms of your hands together, the elbow increases to the chest, inhale first; first inhale;STEP 2: Slowly exhale, keep the upper body without moving, squeeze the palm inward, move to the left as much as possible, stay for about 10 seconds, and return to the original position;STEP 3: Inhale, then exhale, move to the right as much as possible with both hands, and stay for about 10 seconds.The left and right sides are once, and the movements are repeated 10 times;TIPS: This set of movements can make the chest stronger, and it can also reduce the worship of the arms.Pay attention to the force when the palm is squeezed inward, and the elbows should be kept balanced with the chest when the left and right are rotated.Third Form: Stretching the chestSTEP 1: Straight body, fist with both hands, raise your elbows to your chest, 90 degrees angle with your chest, inhale;STEP 2: Push your hands forward, try to force your chest as much as possible, and repeat the movements about 10 times;TIPS: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend.Fourth Form: Elbow TenStep 1: Open your hands with both hands, bend your elbows 90 degrees, inhale first;STEP 2: Slowly exhale, press the elbow to press the middle to the middle to the middle of the two hands and elbows completely fit. Relax after staying for about 10 seconds, and repeat the movement 10 times;TIPS: This set of movements can improve the outward expansion of the chest, making the chest more firm.Fifth Form: Overlapping armsStep 1: Inhale first, flex the elbows of your hands, overlap your chest;STEP 2: Try to extend your hands on the left and right as much as possible, maintain the action for about 10 seconds, and repeat 10 times;TIPS: This set of movements can be lifted up to the chest, which can prevent sagging of the chest.Note that when doing action, you must put your hands in your chest. Excessive or too low will affect the effect.Type of the sixth: palm painting circleStep 1: Straighten your hands straight forward, do not flex your arms;STEP 2: Taking the shoulders as the center point, the palm of the hand draws a large circle forward;STEP 3: Then draw a large circle backwards, and repeat the movement 10 times before and after;TIPS: The larger the amplitude of this set of movements, the better, and use your hands to draw the circle as much as possible. You can feel that the muscles in the upper and lower positions of the chest are also ideal.
[Yin Yoga] What is the difference between yoga and yin yoga in the basic action of Yin Yoga?
[Yin yoga] What is the difference between yoga and yin yoga in the basic action of Yin yoga? 1. What is Liu yogaLiu yoga is a genre born and established in Europe and the United States after the spread of yoga to the West.Its practice style and difficulty are between the two.Its extension, strength, flexibility, endurance, balance, and concentration.The connection between its asanas gives people a sense of success, so it is called "flowing yoga".Liu yoga emphasizes the harmoniousness of exercise and breathing. Each movement must stay longer and carefully experience the physical feelings.Flowing yoga is a mixture of Harch yoga and Azusga yoga. Its practice style and difficulty are between the two.During the practice, the flowing yoga acts like a Smooth action combination like flowing water to strengthen the body. It is more important to emphasize stretching, strength, flexibility, endurance, and concentration.Tightly connect.The connection between its asanas gives people a sense of one go.Suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year of practice of Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention. Second, the difference between flow yoga and yin yoga Flowing yoga and yin yoga can be said to be quiet, each with its own characteristics.Simply put: different practice forms; different breathing; different positions; different positions; different ideas; different curriculum arrangements.Yin yogaYin yoga is a medical advantage in the basis of yoga practice and experience, combining the essence of Chinese Taoism and martial arts.Yin yoga emphasizes the relaxation of the whole body, clear all thoughts and combined with slow and natural breathing, maintains long -term movements, exercise bones and its connection tissue, regulate the nervous system, enhance endurance to achieve physical and mental integration in the state of completely relaxing muscles to achieve physical and mental integration.realm.Yin yoga is a quiet yoga exercise.Seding from the great Chinese philosophy -Lao Tzu's Taoist doctrine.It emphasizes the deep muscles of the entire body stretching and clearing all the thoughts of the brain.The purpose is to relax us more comfortably.You can stretch your body freely.The movement of the movement is long, and the slow breath can completely relax the body's muscles. It pays attention to its own experience and exercise the endurance of people to achieve the connection tissue of stretching bones.Suitable crowd: suitable for people of different ages, challenging.The yin and yang are peaceful, slow and powerful, there is quiet in movement, and there is movement in the quietness, which is equivalent to Tai Chi in Chinese martial arts. Tai Chi in yoga is yin yoga. And Liu yoga is suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year for Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention. The concept of Yin yoga is related to some new theories of Taoism and Chinese medicine (mainly acupuncture). Third, the principles of yin yoga exercise1.Keep a long time2.Relax3.Yin and yang complement4.Huste yoga should be more, yin yoga body can be less5.Pay attention to the seasons of the exercise season environmental temperature6.Keep spine bent at the front song position7.The lower body position is heavy, and the upper body position Fourth, Yin yoga Basic Essentials1.The front curved is negative.The front curved movement makes our head and heart at the same height, so the blood is easier to enter the head.At this time, our myocardial muscle was relaxed and blood pressure was reduced.This kind of movement can help us relax.2.Back bend is positive.Back bending moves the spine while activating our nervous system and Ren Du two veins.Such movements can inject energy into our body.3.Usually in the morning or cold seasons, we need positive exercises to make our minds sober and increased in body temperature.In the evening or warm environment, we will need to be a negative practice to calm our minds and relax the body.4.The more positive our practice is, the more diverse the movement will be; the more the exercise is to the negative, the more monotonous the movement is.5.Breathing and meditation are two important parts of Yin yoga.First, the emphasis is the connection tissue of the Bone of the body, ligament, lubrication and solaric membrane between bones, and using yoga's position method. Each action is resting for a period of time, 3-5 minutes, sometimes even 10 minutes, mainly mainly, mainlyThe exercise part is the Bone and the lower back.Therefore, during the practice process, it focuses on the stretching of the body, moves slowly, and maintains a long time within its own limit to achieve good results. This is also its biggest feature.Second, slow and slender breathing, the static time of the movement is long, so that the muscles of the body completely relax, so as to achieve the connective tissue of the stretching Bone.Third, let feelings go inward and pay attention to your own experience.Fourth, exercise the endurance of people and lay a good sitting foundation for the cultivation process of yoga.From the human body, blood and muscles are positive, and bones and internal organs are negative, but this understanding is relatively speaking.Combine the balance.The emphasis is the extension and pulling muscles, massage the internal organs, strong spine, and slow and slender breathing, regulate the nervous system to achieve a realm of physical and mental integration.Most of the usual practice belongs to yoga.Practice object: Ordinary men, women, and children can practice.For practitioners with Bone injuries, they need to consult a doctor to agree to practice. Fifth, the basic movement of Yin yogaseizaSit your hips on the heel comfortably to stimulate the ankle.At the same time, the abdomen tightened, and the spine was naturally straightened.Put your palms on your thighs, your eyes are closed, and breathing for 1 minute.Half StirrupLie on the ground with your hands, gently hold your legs and feet stretching up the side, and bend your knees.In order to relieve hip tension, do not leave the shoulders while keeping breathing evenly.Make 5-10 times on each leg.DragonOne leg is in front, one leg is back, the front leg is flexed, the hind legs are straight, the calf and instep are sticking to the ground, the legs are on the same plane, the hips are relaxed, and the two hands naturally overlap on the front leg knees.Do 5-10 times on the left and right, and keep for 1 minute each.dragonflySit on the ground and gently open your legs to the side, lean forward slightly forward, stimulating the sleeding nerves.Pay attention to your ability, and feel the stretch of the inside of the thigh.cradleLie on the ground, bend your legs, hold your knees with both hands and pull it to your chest.H buttocks leave the ground, waist to the ground.Keep for 1 minute, then lie down and relax, repeat 3-5 times again.