Special Mic - yoga
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link: https://spmic.blog/index.php/tag/tag-yoga/
items: What is the difference between yoga pants? Yoga sports pants and ordinary sports pants
items: Postpartum yoga conditioning method postpartum yoga action
items: [Yoga clothing] What fabrics do yoga clothes, how to buy yoga clothes
items: What should I do if it is suitable for winter to practice yoga in winter?
items: Do you want to wear socks to practice yoga or wearing socks?
items: [High temperature yoga] High -temperature yoga can we lose weight?
items: [Yoga Video Website] Which good yoga websites are easy to use?
items: Is it suitable for winter to practice yoga?
items: [Breast Enhancement Yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
items: [Yin Yoga] What is the difference between yoga and yin yoga in the basic action of Yin Yoga?

What is the difference between yoga pants? Yoga sports pants and ordinary sports pants
type: item
date: 2025-01-04T13:25:16+00:00
description: 1. yoga pants are not sports pantsyoga pants are pants designed for yoga sports. yoga is an ancient movement derived from India. Therefore, yoga pants are also sports pants. It has good elasticity, sweat absorption, quick drying, etc.fitness can also wear yoga pants.yoga exercise pays more attention to the flexibility and balance of body than other sports. Therefore, it is important to wear appropriate clothing and pants during yoga exercises. yoga sports pants have certain requirements in terms of comfort and functionality:1. ComfortabilityBecause yoga exercises need to perform various stretching and curved movements, comfortable clothing can reduce unnecessary restraint and give the body more freedom.yoga pants usually use soft and breathable fabrics, such as cotton or elastic fabrics, can ensure comfortable fit.In addition, yoga pants often use loose design, and the waist and legs are fully relaxed to perform various complex yoga movements.2. Functionalyoga practice requires various postures, such as inverted, back, sitting, etc., the design of the pants should provide better stretching and stretching ability.Some yoga pants are also equipped with special elastic design and additional functions, such as abdominal support bands, knee reinforcement, etc. to provide better stability and protection.These functions ensure the reliability and durability of yoga pants during exercise.In addition, the design of yoga pants can also improve the self -confidence and comfort of the athletes, making them more focused on yoga exercises.Modern yoga pants also pay more attention to fashion. In the past, yoga exercises were considered a dull sport, but the current yoga pants design is becoming more and more diverse, increasing fashion elements.yoga pants are no longer just a simple style of black and white tone, but the choice of various colors, patterns and patterns.With a fashionable appearance, the athletes can not only maintain comfort when practicing yoga, but also show thei…

Postpartum yoga conditioning method postpartum yoga action
type: item
date: 2025-01-04T06:11:58+00:00
description: Postpartum yoga conditioning method postpartum yoga action yoga is a combination of spiritual and physical combination, which not only makes people's inner peace and peace, but also has a positive impact on health.After the birth of the baby, the new mommy will always feel tired, and many times the mood will not be good. At this time, to practice yoga at this time, you may have unexpected effects. Shipping1. Lie on your back, straighten your legs.The arms are flat on the side of the body, and the palms are down.2. Inhale, at the same time, lift your head, torso, legs and arms, and leave the ground.Straighten your arms forward and parallel to the ground while exhaling, while maintaining this posture as long as possible, it is subject to hard work.3. Slowly exhaling, gradually restore the legs and trunk to relax the whole body.Repeat this exercise 3 times.Role: helps abdominal organs and muscles, and help promote intestinal motility and improve digestive function. Cat extension style1. Kneel down, sit on the heel, straighten your back.2. Lift your hips and put your hands on the ground.Inhale, look up, shrink back muscles, keep for 5 seconds.3. Exhale, hang your head, arch the spine, and keep it for 5 seconds.Straighten your arms and vertically on the ground.Function: It helps the uterus to reply to the normal position. Tiger style1. Kneel down at the beginning, sit on both heels, and straighten the spine.Stretch forward with both hands, put them on the floor, raise your hips, and make a climbing posture.2. Stand straight forward, inhale, and stretch your right leg back.Ghostly storage, bend your right knee, and point your knees towards your head.Gaze up with your eyes and keep it for 5 seconds.3. Exhale, put the bent leg back under the hip, close to the chest, the toes are higher than the ground, look down on both eyes, the nose is close to the knee, and the spine should be bent into arch.Stretch your right leg to the back, and do 5 times each leg.Function: Reduce fat…

[Yoga clothing] What fabrics do yoga clothes, how to buy yoga clothes
type: item
date: 2025-01-02T22:13:21+00:00
description: one,Yoga suitDo you want to wear underwear inside?yoga clothes are the most professional clothes for this sport. From the quality, size, style, etc. from the clothes are the most professional. Whether you want to wear underwear depends on the choice of clothes. Of course, there is a correct reason not to wear it.yoga is mainly practicing the flexibility of the body.It is best not to wear underwear, or you can wear Sports underwear or suspenders.Wearing yoga clothes and professional Sports underwear women are not good for their breasts while wearing underwear, and the entire body cannot be stretched.Generally speaking, yoga clothes are divided into long -sleeved, medium -sleeves, short sleeves, vests, suspenders, and pants are straight Tube, flared, lantern pants.You can match them according to their style. For them, the whole must be best to cover your belly button and hold the gas of Dantian.When practicing yoga, a loose, comfortable clothes allow your body to move freely, avoid your body and breathing restrictions, relax your body and mind, feel good, and quickly enter the state of yoga.The soft -fitting professional yoga clothing is bent and ups and downs with the body's movement, which is tight and moderate, and it shows your elegant temperament.Clothing is a manifestation of culture, and it is a manifestation of style. It reflects the internal quality of yoga between movement.Second, the environment when practicing yoga1. The bright and open space requires the ground to be strong and stable.2. Create a quiet environment, dial the phone line, and adjust the phone into a mute mode.3. The temperature of the room should be kept within the medium and warm range. Don't be too hot or too cold.Avoid practicing yoga under the sun.4. Professional yoga cushion or a large bath towel, non -slip pad, etc.5. Wear a comfortable, spacious or elastic clothes so that the body can move freely and avoid restrictions on your breathing or circulation.6. You should practice barefoot, …

What should I do if it is suitable for winter to practice yoga in winter?
type: item
date: 2025-01-02T18:45:39+00:00
description: Is it suitable for training yoga in winter?winter is also suitable for practicing yoga, because yoga is a suitable movement throughout the year. For winter, it is the most appropriate to indoor yoga. It does not need to be cold outdoors and can stretch the body.1,natural"Nuanbao Post"winter is naturally cold, especially in the north.The cold weather will have slowed the blood and blood of the human body, and even the symptoms of qi stagnation and blood stasis will even occur. When the body does not get the nourishment of qi and blood, it is easy to tremble due to cold.If you are afraid of cold, you may choose to wear a lot of clothes or stick a few pieces of warm treasures on your body to warm up, but how can this generate heat and heal the body is simpler and healthy by practicing yoga?2,Enhance blood vessel toughnesswinter is an important period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, in order to better prevent diseases, choosing to practice yoga in winter is the best choice.Because in the process of practicing yoga, the blood circulation of the whole body can be more unobstructed, and the blood vessels are more tough. Avoid sclerosis and is a favorable way to prevent cardiovascular and cerebrovascular.3,Improve happiness indexLife lies in exercise, not still.Imagine that after practicing yoga, countless warmth throughout the body passed, warm instantly, then drank afternoon tea, some desserts, and then enjoyed one meter of sunlight.Essence4,Better complexionYou can still adhere to the yoga in the winter. Your entire spirit will be much better than others.Because when practicing yoga, it can promote the metabolism and qi and blood circulation of the human body. It is conducive to the excretion of toxins. It is very beneficial to beauty and Skin care. It is not worse than various Skin care products.5. Can exercise the strong will not be afraid of the coldPracticing yoga in winter can not only cause a strong body, but also cultiv…

Do you want to wear socks to practice yoga or wearing socks?
type: item
date: 2025-01-02T12:34:03+00:00
description: Do you want to wear socks to practice yoga?For beginners, barefoot exercises can better grasp the position of the point of strength; barefoot exercises can also let your feet get rid of the restraint, better grasp the points and make some adjustments to the posture.When the weather is cold in winter, you can also wear yoga socks, which first plays a role in warmth. Second, professional yoga socks are made of non -slip particles.Partial auxiliary Tool.It is okay to practice yoga as long as you find the right way to practice barefoot or you can find a suitable way.Can you practice yoga?1. Be better to balancePracticing yoga barefoot, the feet feel more detailed.It can clearly feel the stress point of the soles, adjust and maintain the stability of the foundation at any time, and find the main points of practice, and can better maintain a balance.2. Massage the feet meridians to promote blood circulationWhen you touch the ground, the feet nerves are more sensitive, can massage the feet's meridians, further promote blood circulation, make breathing smoother, make the body more coordinated, and make the body more stable.3. No restraint, more relaxedPracticing yoga in barefoot, no restraint of shoes and socks, it is easier to open up and relax themselves during practice.Which yoga socks are good1. Full toe yoga socks: Wrap your feet at 360 degrees in all directions to prevent injuries during exercise.2, revealing yoga socks: expose the instep to avoid sweating too much. This style of yoga socks are suitable for summer wear.3, open -toe yoga socks: This style is fashionable and novel.4, five toes separate yoga socks: This style is healthier and hygienic.5. Two toe integrated yoga socks: separate the thumb from the four other toe, fashionable and healthy.6. Anti -slip yoga socks: When the action of yoga is more difficult, you need to wear non -slip yoga socks to effectively avoid slipping, and more comfort.How to choose yoga socks1. The bottom of the yoga socks must have ru…

[High temperature yoga] High -temperature yoga can we lose weight?
type: item
date: 2025-01-02T06:18:12+00:00
description: High temperature yogaBrief introductionIndians found the hot yoga system in the United States, and once it was launched, it caused a sensation in the yoga world.Although this practice method is considered by some classical yogi as not in accordance with traditional concepts and specifications, hot yoga undoubtedly has a loyal follower.Hot yoga's requirements for venue and temperature are very strict. The practitioners need to practice 26 basic postures in high temperature environments between 38 C and 42 C. Basically, they will sweat after 10 minutes.High temperature yogaCharacteristicSweating can take away the toxins of the body surface and purify the nervous system.The traditional Harch yoga and Asanga yoga make a large number of sweats in a posture posture, thereby achieving the purpose of excretion of garbage in the body.The high temperature environment of hot yoga replaces a lot of hard practice. After ordinary people enter, even if they do not do any exercises, they will sweat.Many celebrities rely on hot yoga to lose weight, and more and more people try this yoga system in China.High temperature yoga effectHot yoga has a good effect on weight loss, detoxification, and sculpture figure. It is a more popular innovative practice method.At room temperature, muscles and tendons are relatively stiff, and in high temperature environments, you will find that your body is surprisingly flexible, and you will have confidence in yourself.This is also a major feature of hot yoga.In addition to being able to lose weight for a long time, it can also alleviate migraine, back pain, cervical pain, and gastrointestinal diseases.In the introduction of hot yoga, many people who have appeared in this way, and many people who come to practice hot yoga also have such purpose.The hot yoga class is every Wednesday. At about 1 hour, the hot yoga room always gathers the highest popularity. Yoga mats are full of local places on the ground. Students are in their early 20s to 50 years old,…

[Yoga Video Website] Which good yoga websites are easy to use?
type: item
date: 2025-01-02T06:01:27+00:00
description: [yoga Video Website] Which good yoga websites are easy to use?Which good yoga website which yoga app is easy to useyoga APP rankings: invent 10 easy -to -use yoga APPsEveryone wants to have a Slim figure, a good figure with a beautiful set of clothes, you will definitely become the focus of the audience, so how can you have a good figure? Practicing yoga is a good wayEssenceSo what are the useful yoga apps? The yoga APP rankings recommend you 10 most popular yoga apps, I hope it will be helpful to you.yoga APP rankings10. fitness yogayoga fitness APP is a yoga fitness app, which provides yoga fitness information.There are various detailed yoga graphic tutorials in the fitness yoga app. There are many professional and detailed yoga self -study tutorials, which are very practical.9. FittimeThe Fittime APP is a professional APP software that focuses on sports, fitness, weight loss, yoga training mobile phone application. Original fitness and yoga video training programs are the features of the Fittime APP. For many people, they leave the vest line, mermaid line, buttock, Abdominal muscles and stovepipes, only one "Fittime".There are many star coaches in Fittime.8. yoga babyyoga Baby APP is a platform that provides service for yoga enthusiasts. On the yoga baby APP platform, in addition to being able to perform yoga exercises at home, you can also make friends on the broken platform and know more like -minded friends.And buy some products that are necessary to practice yoga.There are also a lot of information about yoga on the platform.7. Practice yogayoga APP is affiliated with Xiamen Poromi Network Technology Co., Ltd. It is a mobile app application that focuses on yoga enthusiasts.There are many exquisite yoga videos in this application, a lot of music video articles about yoga, etc. It also provides information about nearby yoga venues. In addition to being free to practice yoga by themselves, you can also search the nearby yoga museum to make an appointment for the…

Is it suitable for winter to practice yoga?
type: item
date: 2025-01-02T01:51:10+00:00
description: The benefits of practicing yoga in winter1. Effectively relieve decompression and improve efficiencywinter yoga can help you accelerate blood circulation and increase the supply of brain oxygen, which will have a positive effect on eliminating the fatigue of the brain's long -term work, enhancing memory, and improving learning efficiency.2. Prevent osteoporosisIn winter, yoga is practiced by the sun, and the ultraviolet rays in the sun can not only kill the bacteria on the human Skin and clothes, but also have a disinfection effect on the human body; it can also promote the body's absorption of calcium and phosphorus, helping the health of bonesEssence3. Can exercise the strong will not be afraid of the coldPracticing yoga in winter can not only cause a strong body, but also cultivate tenacious will.Most people are unwilling to exercise in winter. The main reason is that the nature of the Sui is caused by the nature of the Sui. The more comfortable the human nature is, the better, the better, the better, so it is the most effective exercise for will in winter.4. It can accelerate blood circulation and enhance cold resistancePracticing yoga in winter can help improve the coldness of hands and feet.Because training yoga can promote our blood circulation very well.Due to the continuous contraction of the muscles, the accelerated heartbeat, deepening breath, and strong metabolism, the heat generated by the body increases.At the same time, yoga can also enhance the excitement of the cerebral cortex, enable the body temperature regulation center to be sensitive, accurately regulate body temperature, adapt to the cold environment, and improve people's ability to protect the cold.Therefore, compared with ordinary people who adhere to the winter practice yoga, the cold resistance ability can be enhanced by 8-12 times.5. Can prevent the body from bloatedwinter is easier to fatter than summer, because winter is the least activity season. It is more fat that does not have exerc…

[Breast Enhancement Yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga
type: item
date: 2025-01-01T21:45:18+00:00
description: [Breast Enhancement yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga1. 10 minutes before going to bed breast breast yoga1. Simple breast opening yoga(1) First put your hand behind your body, tight fingers, put away the abdomen and ribs, and make the preparation movement of straight waist.(2) Then the back of the spine up, inhale, straighten your hands back, put the collarbone out, and maintain 5-10 breathing.(3) Slowly relax and maintain Smooth breathing, and inhale again, hold your back up upwards, straighten your hands back, the collarbone stands out, turn your upper body to the right, and keep it 5 to 10 times.(4) The same step on the left, then return to the middle, and slowly breathe and relax.2. Slim upper arm yoga(1) Relax and maintain Smooth breathing first, put away the abdomen and ribs, and make a preparation movement of straight waist.(2) The first step is to hold your palms together on your chest.(3) Then put your elbows in and closer. Pay attention that there must be no gap between your arms.(4) Then inhale, improve your hands upwards, spit out and relax, and then pull up and pull up. Such a movement is about 5-10 times.Is breast enhancement yoga effective?Of course it is effective.yoga is a good way to shape the body and create a body curve.Breast enhancement yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, increase the pectoralis muscle, and make the breast more firm and elastic.Breast breasts require long -term exercise. Only in this way can you see the changes in the chest more obvious.First Form: increaseSTEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that…

[Yin Yoga] What is the difference between yoga and yin yoga in the basic action of Yin Yoga?
type: item
date: 2025-01-01T13:18:27+00:00
description: [Yin yoga] What is the difference between yoga and yin yoga in the basic action of Yin yoga? 1. What is Liu yogaLiu yoga is a genre born and established in Europe and the United States after the spread of yoga to the West.Its practice style and difficulty are between the two.Its extension, strength, flexibility, endurance, balance, and concentration.The connection between its asanas gives people a sense of success, so it is called "flowing yoga".Liu yoga emphasizes the harmoniousness of exercise and breathing. Each movement must stay longer and carefully experience the physical feelings.Flowing yoga is a mixture of Harch yoga and Azusga yoga. Its practice style and difficulty are between the two.During the practice, the flowing yoga acts like a Smooth action combination like flowing water to strengthen the body. It is more important to emphasize stretching, strength, flexibility, endurance, and concentration.Tightly connect.The connection between its asanas gives people a sense of one go.Suitable for healthy young people, people who want to lose weight and detoxify, and those who cultivate for more than half a year of practice of Hashe yoga are not recommended to practice weak and sick people.It can be well conditioned for people with mild autism and inconsistent attention. Second, the difference between flow yoga and yin yoga Flowing yoga and yin yoga can be said to be quiet, each with its own characteristics.Simply put: different practice forms; different breathing; different positions; different positions; different ideas; different curriculum arrangements.Yin yogaYin yoga is a medical advantage in the basis of yoga practice and experience, combining the essence of Chinese Taoism and martial arts.Yin yoga emphasizes the relaxation of the whole body, clear all thoughts and combined with slow and natural breathing, maintains long -term movements, exercise bones and its connection tissue, regulate the nervous system, enhance endurance to achieve physical and mental …