Attended clothing purchase strategy

1. Reality?Fake goods?

The "real goods" mentioned refer to products sold through channels such as specialty stores, agents or retailers recognized by manufacturers, and can enjoy the after -sales service provided by the manufacturer.The products purchased through other informal channels are called "fakes" in this article.

The quality and services of international professional brands are guaranteed, that is, the price is too high for most people.The only way to buy such products is a specialty store of various brands.If you plan to invest more than 30,000 on Outdoor equipment, or those who are preparing to climb the snow mountain are suitable for buying such products.High -quality and high -priced non -professional non -international brands.The production lines and raw materials used in such brands are guaranteed; but due to huge promotion and sales costs, the pricing is very high, so it is called high -quality and high -priced.Non -professional refers to the special design of such products for the Outdoor environment.Non -international brands mean that such brands are not accepted by the European and American markets with the most developed outdoor sports. They can only be eaten in the domestic outdoor sports market in the initial stage.In addition, the low -end products of such brands are basically low -quality and high -priced, and there is no choice value.Growing domestic professional brands.The brand established by the enthusiasts of outdoor sports considers the needs of domestic Outdoor markets in positioning, and it is continuously improving products according to user feedback.However, due to the constraints of factors such as cost control and design experience, it is not as good as the above two types of products in terms of production technology, materials, and comprehensive performance.

Two or two -level materials?Three layers of fabrics?

The fabrics of the jacket are generally divided into the outermost protective layer, the waterproof breathable layer and the linked in the middle.

The protective layer and the waterproof and breathable layer are pressed together. The linked is separated from them. Generally, it is nylon, mesh cloth, or a certain kind of sweat absorption material, mostly black.The rubber bar at the stitching is blocked by the library and invisible (unless it is through the grid cloth).Three layers of fabrics: The protective layer, waterproof breathability and linter are pressed together. It looks like one layer of fabric. Generally, the color of the linoleum is mostly silver -gray.You can see the gel strip at the stitching of the library.Generally speaking, the breathability and warmth of the two -layer material are better than the three layers, but the three -layer material is light weight, comfortable to wear, and small folding volume.It's better.

Three, mountain jacket?Outdoor jacket?Rain jacket?

These are different types of assault clothes, which can be understood as mountaineering, Outdoor models, and rainfall.

Mountaineering: The style is relatively simple, considering some special requirements when climbing.For example, the hat of the couple is better; there is no pocket below the waist -it is convenient to wear a seat Belt.Under the premise of ensuring strength, minimize weight.If it is more enthusiastically played outdoors, it is recommended to choose this.

Outdoor models: Suitable for various types of activities, complex styles, many functions, heavier than climbing models.

Rain -proof models: The simplest style, the lightest weight, the thinnest fabric, the cheapest price, and the worst breathability!If you do nt have a fever outdoors and do nt want to invest too much, it is recommended to choose this.It is best to put it in the Backpack, in case it rains and then put it on.

Four, waterproof?Breath?

Generally, if waterproof is waterproof, it is often not breathable, such as plastic, rubber, etc.; Materials with good air permeability, such as cotton products, cannot do waterproof.The materials for making charge clothes also take into account waterproof and breathable performance, but the cost of taking into account is limited waterproof and breathable performance. Do not have too high expectations.Generally, when climbing continuously, it will feel boring, and in the continuous heavy rain, it will always be wet.

waterproof: The fabric of the jacket is waterproof as much as possible on the basis of ensuring a certain breathability, but the waterproofness is far less than that of plastic, rubber and other materials.

Breathe: Use the steam method to test, pour hot water in the cup, and blind the soles of the jacket on the mouth of the cup. You can also press another glass on the fabric.Qi, that means that the fabric is breathable.However, it should be noted that the breathability of different materials is different. There are high and bottom. The above test can only be qualitatively proved that the material is not completely impermeable, but the breathable performance is still unknown.

The benefits of swimming in summer

1. Prevention of heatstroke and cooling

In the hot summer weather, choosing the indoor pool swimming can play a role in preventing heatstroke and cooling, because the human body exudes calories in the water nearly 20 times faster than in the air.The calories have played a good cooling effect, one of the best choices for heatstroke prevention.

2. There is weight loss

Because the human body heat dissipates fast in the water, and swimming requires full -body exercise, the hands and feet, the head and the head exercise the water together, and the resistance of the water is also large, and the person consumes more physical fitness in the water. For people who want to lose weight, it is nothing more than those who want to lose weight.It is a very good and effective way.Especially for women, it can also play a role in thin buttocks, and the body shape is more beautiful.

3. Improve lung capacity

When swimming, you can choose a submerged swimming or breaststroke appropriately, or slowly take a deep breath to make the lungs full of air.Twitter.Such long -term training can slowly improve cardiopulmonary function and increase lung capacity.

4. Enhance resistance

Because the human body heat dissipates fast in the water, the body needs to continuously supplement energy in order to adjust the body temperature, promote the acceleration of metabolism in the new city, continuously balance the temperature of the body and outside body, increase the ability to adapt to changes in the outside world, and play a role in resisting the cold.swimming people, their own resistance is gradually increasing.

5. Main perfect figure

Because people need to overcome the various resistance of water, consume physical energy, perform anaerobic exercise, can effectively burn fat into muscles, and this is just different from sports and bodybuilding on land.swimming can reduce the various impact of the bones on the land, and by overcoming the water resistance, the overall muscles of people can be more assembled and more well -proportioned curve beauty.

6. Help to prevent spondylosis

When swimming properly, retreating can allow the whole person to lie on the water surface, and the support of hydropower. At this time, the human spine does not need to support the importance of the entire body.Going down can effectively prevent spondylosis.

7. Help the Skin more flexible and elastic

During the swimming process, the human Skin's Skin is water and friction of water, and the Skin is effectively massaged to make the Skin more flexible. At the same time, swimming is different from land motion, which can effectively reduce salt in sweat to the Skin in the Skin.Stimulation.

8. Help children grow taller

swimming is divided into free swimming, breaststroke, backstroke, butterfly swimming, diving swimming, etc., no matter which method, it needs to be used together, and the whole body exercise and coordination, especially the effective stretching of joints and ligaments.Suitable for growth.

Disadvantages of swimming in summer

1. Suitable to suffer from infectious diseases

Because there are many crowds in the swimming pool, there will also be a large number of infectious disease bacteria in the water. If the immunity is not good, it will be easily infected if it stays in the water for too long.

2. Triggement cramps

swimming for a long time will cause the muscle to overwork and cramps. In severe cases, drowning may occur, which is also a major disadvantage of swimming.

What time is the best time to swim in summer

The strongest ultraviolet of the sun (will cause the greatest damage) is between 10 am and 3 pm.It is best to choose to swim at 4 pm.Especially people who work indoors are less sun -exposed and more prone to sunburn.

But try not to swim at 10 pm, otherwise insomnia will cause insomnia due to nervousness.

summer Safe swimming Common Sense

1. Before swimming, you should keep warm -up and then launch. Although the summer is hot, if in the water, the physical temperature will be lost for a long time, which will easily lead to cramps and may be risk of drowning.

2. When we swim, you must swim with the accompaniment of adults. If you are not skilled in your own technology, do not go to Sham Shui District to swim.

3. When swimming in the river outdoors, it is necessary to pay attention to the water quality problems in the river. To prevent the emergence of grasshoppers, water snakes, and even poisonous snakes.

4. When we are swimming, some people sweat directly in the water. This is very harmful. We must wait for the sweat to dry and then launch.

5. Before swimming in the swimming pool, the eye drops are dripped first. The current swimming pool is actually very dirty. There are many bacteria. When people stay in the water for too long, the eyes will become red and itchy allergic symptoms.

summer swimming

1. Avoid swimming before meals

Emptor swimming can affect appetite and digestive function, and also cause accidents such as dizziness in swimming; full swimming can also affect digestive function, and also cause stomach cramps, and even vomit and abdominal pain.

2. Avoid swimming after drama

swimming immediately after strenuous exercise will make the heart aggravate the burden; the sharp decline in body temperature will weaken resistance, causing colds and laryngitis.

3. Avoid menstrual swimming during menstrual period

swimming during menstruation, germs are likely to enter the uterus, fallopian Tube, etc., causing infection, leading to irregular menstruation, excessive menstruation, and prolonged menstruation.

4. Avoid swimming in unfamiliar waters

When swimming in natural waters, do not rashly launch.Those around the waters and underwater conditions should not be swimming in water to avoid accidents.

5. Avoid exposing swimming for a long time

Long -term exposure will cause sunburn, or cause acute dermatitis, also known as sunlight burns.In order to prevent the occurrence of sunburn, it is best to use an umbrella to shade or rest in a shade of the tree after landing, or protect the Skin on the body with a bath towel, or apply sunscreen on the body's naked place.

summer swimming equipment

1. Swimsuit

Swimming trunks must be fitted.If it is too large, it is easy to wander when swimming, so as to increase physical load and resistance and affect swimming movements.Therefore, the swimming suit should be comfortable and comfortable to wear on the body.

2. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent the hair from being scattered. Sometimes the water quality is not good and can prevent the hair from becoming yellow.Most of the swimming hats are bright in color, which is convenient for life -saving staff on the shore.

3. swimming mirror

If the water quality is not clean, the bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.For those who are new to swimming, wearing swimming glasses can also let them open their eyes in the water.

4, earplugs

It is unavoidable to flow into the ears when swimming.The ears are uncomfortable after water, and sometimes cause pain and affect hearing.In order to prevent water from entering the ear, earplugs should be prepared.

5. Floating items

For beginners, it is best to have some floating items, such as the survival circle (ClothesCure, Foam plastic water board, etc.However, when preparing these items, you must always check the life jacket and the circle to prevent accidents to prevent accidents.

6, bath towels and slippers

bath towels and slippers are a must -have for swimmers. After swimming, go ashore after swimming, dry the body with a towel, put on bath towels, and put on slippers to keep warm, prevent colds, and be more hygienic.

7, nasal clip

During swimming, because water waves often pour water into the nostrils, they produce water and cough, especially for beginners.In order to prevent water from entering the nostrils, it is best to prepare a nasal clip. It can force the mouth to inhale with the mouth instead of inhaling without nose, which can avoid water.

Benefits of swimming

1. swimming can enhance myocardial function

When people exercise in the water, all organs are involved in it, with a lot of energy and blood circulation accelerated to provide more nutrients with sports organs.The acceleration of blood speed will increase the load of the heart, which will speed up the frequency of beating, and the contraction is strong and powerful.People who swim frequently have excellent heart function.The effect of water during swimming makes the blood of the limbs easily return to the heart and speed up the heart rate.Long -term swimming will significantly increase the heart movement, the contraction is strong, the thickness of the vascular wall increases elasticity, and the amount of blood output per combination increases.Therefore, swimming can exercise a strong heart.

2. swimming can enhance resistance

The water temperature of the swimming pool is often 26 degrees to 28 degrees, soaking in water is fast and high, and energy consumes great energy.In order to replenish the calories emitted by the body as soon as possible, for the need for hot and cold balance, the nervous system quickly responded to accelerate the metabolism of the human body, enhance the human body's ability to adapt to the outside world, and resist the cold.Those who often participate in winter swimming, due to the improvement of the body temperature regulation function, are not easy to hurt the wind, it can also improve the endocrine function of the human body, increase the pituitary function, and increase the resistance and immunity to the disease.

3. swimming can help fat burning weight loss

When swimming, the body is immersed in water directly. The water is not only resistant to resistance, but also the heat conduction performance is very good. The heat dissipation speed is fast, so it consumes a lot of calories.It's like a ripe egg, the cooling speed in the air is far less fast in cold water. Experiments have proved that the calories consumed by Running in the standard swimming pool for 20 minutes are equivalent to the same speed on the land for 1 hour on land.The calories consumed in 14 degrees of water for 1 minute are as high as 100 kcal, which is equivalent to the calories emitted in the same temperature air.It can be seen that exercising in water will make many people who want to lose weight and achieve more effort. Therefore, swimming is one of the most effective movements to maintain body figure.

4. swimming can improve the flexibility of the body

When swimming, people usually use the water's buoyancy to lie down or lying on the water in the water.Due to the reduction of the impact on the bones during the ground motion, the chance of the bones is reduced, and the Bone joint is not easy to deform.The resistance of water can increase human movement intensity, but this intensity is different from the equipment training on the land. It is very soft. The strength of the training is easily controlled in the oxygen field.The muscles can make the whole body Smooth and beautiful.

5. swimming can help relieve stress and depression

Endorphin is a kind of good hormone that can improve people's emotions. swimming can effectively stimulate the secretion of endorphins and help people alleviate the pressure of daily work and life. In addition, swimming can make people fully relax themselves like yogaIf the body is combined with a regular deep breathing, the effect will be better.At the same time, swimming can calm people, eliminate external interference, and become more focused, which naturally reduces people's tension and depression.Related research confirms that swimming can also help restore the brain function that is damaged due to stress through a process called hippocampus regeneration.So, if you don't feel in your state one day, you may wish to change to the Swimsuit and jump to the pool to release your emotions!

6. swimming can improve Skin texture

When people swim, the water of water, sweat, and fat glands in water plays a good massage effect, promotes blood circulation, and makes the Skin Smooth and elastic.In addition, during the water, it greatly reduces the stimulation of the Skin in the sweat.

7. swimming can shape muscle lines

People can strengthen the strength of the whole body through swimming.Running can improve people's legs, and swimming requires muscle coordination force in all parts of the whole body, so it can exercise the muscles of the whole body.Leg -kicking back, pulling water on both arms, stretching back, tightening abdomen to increase the strength of the legs and maintain the stability of the hip. The basic movements of these swimming make every piece of muscles of the whole body HIGH.Avoid the effect of pit fathers such as muscle unevenness that may cause equipment exercise.

8. swimming can improve Bone quality

Once upon a time, many people sneered at the view of "swimming can improve Bone quality". After all, it seems that only weight exercises can achieve this goal. However, a study published in the "Applied Physiology" magazine supports this view.Because there are some moral disputes on the human body's Bone inspection directly, the researchers then used mice as a research object and divided them into three groups: the Running group, swimming group, and control group (non -exercise).Studies have shown that Running can best increase Bone density, and compared with the control group, the swimming group does better, whether in the Bone density or the increase in the weight of the thigh Bone.It can be seen that if you want your bones to be healthier, swim!

9. swimming can reduce inflammation risk

As we all know, swimming can help enhance myocardial function and improve cardiovascular health. Related research further confirms that aerobic exercises such as swimming can help reduce inflammation risks and prevent diseases such as cardiology caused by this.In addition, reducing the inflammation risk in the entire system can also alleviate the deterioration of many other diseases and benefit a lot.

10. swimming can relieve sporty asthma

There is no more sadness than dyspnea during exercise! Compared with the dry gym or Outdoor gym in air, people can breathe wet air and improve respiratory function during swimming.Studies have confirmed that swimming can not only relieve the symptoms of asthma, but also fundamentally improve the health of the lungs.The most typical example is the Korean swimming player Park Tae -hyun. He suffered from asthma when he was a child. Then his parents asked him to practice swimming to help relieve the symptoms. As a result, not only the asthma disappeared, but also became the Olympic champion. It was really good!

11. swimming can make people smarter

Can exercise improve people's mental state, but can swimming really make people smarter? Researchers from Australia have studied a group of children participating in swimming training courses, and with another group of children who did not study swimming,Group.The results show that children who often swim often have faster and better in terms of grasping language, learning cycling, building self -confidence, and physical development.In addition, because swimming needs to repeatedly calculate the distance of the tour, people who swim frequently are also excellent in terms of arithmetic!

12. swimming can prolong life

Everyone knows that exercise can improve health and extend life, but research has further confirmed that swimming has done the best in these two aspects.Researchers at the University of Southern California tracked and observed for 32 years of men aged 20-90 years old. The results showed that men with swimming habits are lower than men who are Running, walking or not exercising often in terms of mortality rates.Nearly half.It can be seen that if you want to live long, swimming is definitely a good dose!

Disadvantages of swimming

1. Suitable to suffer from infectious diseases

Because there are many crowds in the swimming pool, there will also be a large number of infectious disease bacteria in the water. If the immunity is not good, it will be easily infected if it stays in the water for too long.

2. Triggement cramps

Time swimming will cause the muscle to overwork and cramps. In severe cases, drowning may occur, which is also a major disadvantage of swimming.

Of course, as long as we swim rationally, the benefits it brings to us is more disadvantaged.Therefore, pay attention to various possible problems when swimming.

swimming exercise is appropriate several times a week

Professional swimmer is a high -intensity training every day, only on Sunday.The general non-professional is 2-3 times a week.If you want to lose weight, you have to ensure the amount of exercise. For example, you are almost one and a half hours at a time.

swimming skills

1. Find the location of the dessert first

That position is that after you have the balancing of the back, the body is then practicing the balance, kicking the water softly, always keeping the feet in the water marks behind you. When you relax and balance, turn your head up and look up.The head is exposed, and the hiding head is only the face on the water, keep the head and the spine straight, and try different rotation angles until you find you feel the most comfortable position, that is, desserts.Some people's desserts are 90 degrees, while others are particularly thin. The balance is the best when turning a certain angle on the back.

After practicing three times to change your arm, you can simply and calmly enter the whole swimming state.Maintaining a consistent time to change the arm. This rhythm is: look down, change the arm, change the arm, change the arm, change the arm, change the air, look down, then change the arm, change the arm, change the arm, go directly to the dessert position after three timesEssenceAfter the rhythm of the arm changing is skilled, the center of gravity changes also has the rhythm, and the center of gravity is converted from one to the other.And if you try to extend your body line, you can turn the body smoothly like a fish, forming a beautiful and Smooth swimming style.

2. Step in the water calmly

The more traditional method of stepping on the water: cycling feet, two feet like a bicycle, turn alternately to step on the water, which is more tired, because it is constantly stepping on; a flexible way: the breaststroke feet, the same as the breaststroke, the two feet are put away at the same time at the same timePassing out downward, do not need to pinch your legs after kicking, and put it away (the frequency of the water is better controlled).

A word, calm.Stepping on the water is like walking. If you are comfortable, you can go.

swimming exercise is appropriate several times a week

If conditions permit, you can go three times a week and take the lead in protecting the hair quality.It can be two or three hours a time.It is appropriate all year round.Do not swim on an empty stomach and swelling.

swimming equipment

Swimsuit, Swimming trunks, swimming mirror, swimming hats, these are fine. If you can't swim, bring water sleeves or swimming rings.

1. How much is the fishing line?

fish line is one of the indispensable equipment for fishing. What is the price of the fish wire?

The price of fish lines on the market is high or low. From several to dozens of pieces, there are more than 100 yuan of good fish lines. The main difference between the price is the brand, material, model and tensile value, resistance, resistance, resistance,Rolic, ductility, rebate, softness and other characteristics.

Note: The above price source network is for reference only.More fish line price reference & gt; & gt;

2. Where can the fish line be bought

The fish line is the basic Fishing gear. In ordinary fishing gear shops, some commercial fish ponds can be bought. If you want to buy a special material or a special type of fish line, you can buy it online if you can't buy it offline.

3. How to buy the fishing fish line

The good fish line is strong and durable, and the inferior fish line may break the fishing harvest when fishing. Therefore, for each fisherman, it is important to choose a high -quality fish line. When buying the fish line, it mainly starts from the following three aspects.Selection:

1. Look

(1) Look at the luster of the fish line.In addition to weaving fish wires, the surface of other fish wires must be shiny.The transparent fish wire cannot be colored, and the color of the fish wire cannot be white.Otherwise, the quality of the fish line must be a problem.

(2) Look at the production date.Many people may not care about this.The fish line also has a certain shelf life.After a long time, the fish line will be aging, crispy, tough and nodule.

(3) Look at thickness.Friends with a gazed kakyo can hold a specific amount with a ruler to see if the fish line has a long number.Friends without a calibration can find a standard value of fish line for reference, compare.

2. Touch

(1) Touch the thickness and peace of the fish line.The color of the fish line will cover some small flaws in the production process of the fish line. It is not easy to find the naked eye.This requires us to touch it and feel it with our hands.

(2) The elasticity of the fish line.Pull out a long circle and loosen.fish lines with good quality will be restored in a very short time.

(3) The softness of touching the fish line.A good fish line should be very soft.

3. Try

(1) After the fishing line is soaked in water, it can try its water absorption.Normal fish lines will not have water absorption. If water absorption occurs, it is basically a garbage fish line, and it should be discarded decisively.

(2) Whether or not wear resistance is also one of the standards for measuring the advantages and disadvantages of fish lines.Some small accessories on the line group, such as drifting, generally need to be adjusted repeatedly during the fishing process.This process is the process of constantly rubbing the fish line.If the quality of the fish line is not good, it will soon be used to take a hair or split, which will affect the original tension of the fish line.

(3) In addition, you can do a knot test.We all know that after the knot of the fish line will decrease, and the better the quality of the fish line, the lower the strength will be reduced.According to this principle, we can give a knot for the fish line, and then test its tensile value.

1. How to install the fishing line in the sea fishing rod

Sea Fishing rods are a type of fishing rod, also known as throwing and throwing rods, which can be fishy and sea fishing.Using the sea fishing rod needs to be paired with a Fish wire wheel, it can be used after full lines.

1. First fold the prepared fish line.

2. Then fold the folding fish wire head to return to the back, so as to form a coil.

3. Put on one end of the fish line into the coil. This is the two fish wires that are tangled for the first time, and then repeat the second step, and then wrap it 3-4 times.

4. After the winding is completed, tighten the ends of the line to subtract the excess line head.

5. Then open the wire cup holder of the Fish wire wheel and tie it on the online cup.

6. Finally, tighten the fishing line and let the live Sleeve tighten the online cup.

2. What are the differences between sea Fishing rods and Luya poles

Luya pole is a fishing rod used to throw various artificial bait. There are two types of straight handle and gun handle.The fishing line can throw the fish hook to the far waters, so it is also called a throwing pole.The difference between the two is mainly reflected in structure and material:

1. Structure: Luya rods are equipped with 1-4 number of wire rings in each section, while the sea rods have only one wire ring in each section.

2. Material: The carbon material is mostly used in Luya poles, while sea Fishing rods are more common to use glass fiber materials.

3. price: The price of Luya rods of the same specifications is generally more expensive than sea Fishing rods.

4. Function: The application range of Luya pole is wider than the sea fishing rod. It can not only cast a big fish, but also fish nearly fishing. The sea fishing rod is more suitable for fish with large fishing body.

5, appearance: Luya pole is thinner than the sea fishing rod, and the weight is lighter.

6. Usage: Luya pole generally uses a method of manipulating fishing, and the sea fishing rod is generally fixed on the rod rack.

Third, the sea fishing rod is good to buy a few meters

The length of the sea Fishing rods is generally 1.8 meters, 2.1 meters, 2.4 meters, 2.7 meters, 3 meters, 3.6 meters, and other specifications. Among them, the sea Fishing rods below 2.7 meters are called short rods and small poles.The length of the length of the sea fishing rod should be determined based on the fishing grounds and fish that they go to.

The length of the sea fishing rod has its own advantages and disadvantages. The short rods are restricted by the fishing position, but it is not conducive to the long -town fish. Although the long pole is not suitable for fishing in fish ponds, river banks, woods and other areas, it is conducive to slipping fish and remote investment.Therefore, if you fish in fishing grounds that do not need long -shot in fish ponds, streams, etc., the fish is relatively small, so it is recommended to use a short pole; if it is sea fishing or rock fishing, the fish may be very large, it is more suitable forUse long poles of more than 2.7 meters.