Use badminton shoes reasonably

1. When selecting sneakers, please choose according to your sports requirements and favorite styles. Because different types of sneakers have different design requirements and use requirements, it is necessary to choose sneakers suitable for your sports and need.

2. When choosing the number of the shoes, it is best to try it in person: when testing the shoes, you should use your feet to the ground, adopt an upright posture, and use your thumb up and down.Use the squat posture to confirm whether the shoe is grinded with the neck.

3. shoes are the fat marks of shoes.This needs to be based on the characteristics of sneakers and feet fat.In addition, adjusting the tightness of the shoelaces can also meet your requirements, and usually do not press the back.

4. When the shoes are dirty, you can use water dipped in a clean water to gently wash, then rinse it with water, and place it in a ventilated and cool place to avoid direct sunlight.Do not use warm air or fire to dry, so as not to cause aging, open glue, fade and severe deformation.Do not soak for a long time when washing, and generally soak time must not exceed 2 hours.

5. Most of the raw materials of sneakers are artificial synthetic polymer materials (mostly polyol nylon mesh and non -woven artificial leather, and most of the soles are made of rubber or rubber foam materials).In contact with organic reagents and oil solutions, it is not advisable to wear it for a long time in high temperature environments.Generally, the temperature of wearing or washing should not be higher than 45 degrees Celsius.

6. If it is stored for a long time, wash the shoes first, and store it in a cool ventilation at the cooling ventilation to avoid mildew.leather shoes are best dragged up with paper groups or shoes in the shoes to avoid severe deformation.

7. In order to make you reach a satisfactory dress, please treat you fairly. Remember not to wear general jogging shoes or do walking shoes for football.To give full play to your technical expertise.

badminton shoes maintenance

1. Do not contact organic reagents and oil solutions, compounds, and leather noodles.

2. It should not be worn for a long time in a high temperature environment.

3. Try to ensure that wearing in the environment of 45 degrees Celsius to minus 20 degrees Celsius.

4. If you do nt wear it for a long time, you should clean the shoes first and store it in a cool place to avoid pushing moldy.It is best to use filling in the shoe to avoid deformation.

5. Do not wear general jogging shoes or walking shoes for football.No kind of sneakers can be contacted with sharp weapons.

badminton shoes washing

1. When the shoes are dirty, you can use water dipped in clean water and wash it gently, and then rinse with water.

2. Do not use strong brush or wash the hot process and the corner of the printing pattern.

3. It is best to dry it with a washing machine after washing.

4. If you store it for a long time, you should wash the shoes first. After drying, place it and store it in a cool vent of ventilation so that the shoes have sufficient time to blow dry to avoid mold.

5. Do not use heating or light fire to dry, which can easily cause shoe aging and open gum, deformation and deformation.

6. Do not soak for a long time when brushing, and the soaking time must not exceed 2 hours.

7. The nylon mesh cloth and artificial tanning leather on the running shoes are relatively easy to maintain. You can wash it with a sailor. It is best not to soak it with a washing machine or soaked with water.

8. Wash the shoe and laces with neutral soap/powder.Take out the insole when washing the shoes, brush it gently with a soft brush, and then rinse dry.

1. What clothes do you wear when playing BadmintonIntersection

1. Clothing selection should be fit and loose

The motion of Badminton is large, which requires the clothing (usually short -sleeved sweatshirts and sports shorts) during Badminton.Loose, otherwise it will cause obstacles to action.

2. Material choice

In terms of sportswear materials, especially in the material of short -sleeved sweatshirts, try to choose the material of sweat absorption and humidity, instead of choosing cotton -made clothing, because the cotton material has a strong sweat -absorbing sweat, but it does not discharge wetting.Stick wet on your body, very uncomfortable.At present, most Badminton brands are provided with Badminton sweaters contain moisture -absorbing and sweating materials.

3. Sport pants selection

The material of sports shorts is not as particular as a sweatshirt, but it also has certain characteristics.At present, the shorts of elastic materials are more popular. This does not seem too loose, and it will not be comfortable with the athletes' great steps, which is very ideal.The previous shorts, either a single -layer cotton, must be very wide to ensure that the movement of the big step is not restrained.Either it is added with lining. This designed shorts ensure the strength of the shorts, but there is a high chance that it will affect the amplitude of the leg movement.Essence

two,How to choose a Badminton suit?

1Clothing selection

(1) Breathable

The Badminton's sport is relatively intense. After a period of time, the body will exclude a lot of sweat, so you must choose the clothes that can be sweaty when playing Badminton.Generally, people who have long insisted on playing Badminton can choose professional Badminton uniforms, and they have special sweat techniques.If you do nt wear professional clothing, you can choose light clothes, but be careful not to wear cotton clothes. Although cotton clothes will absorb sweat, they are not volatile, which will cause the clothes to stick to the body.Convenient to play.When playing Badminton, you need to exercise the whole body, so the clothes you wear must be thin. If it is too heavy, it will cause it to stretch when playing, and it is not conducive to sweat excretion.

(2) Leisure style

The sport of the motion of Badminton is relatively large, so the clothes you wear must be convenient to exercise, not too tight, otherwise it will restrain the body and affect the body's stretching, and it is easy to make mistakes when playing.Therefore, the choice of pants should choose elastic clothes that do not affect the pace. It is best to choose shorts. shorts will not hinder leg movement.

(3) No tight

Do not wear tight clothes when playing Badminton. Wearing tight clothes will not only affect the play when playing, but also affect the sweat system of the body.Wearing a tight body can cause the blood circulation system to be hindered, the blood circulation of the waist and legs is not Smooth, it can easily cause various diseases, and cause symptoms such as dizziness and nausea, so it is best not to wear tights.

2shoes selection

(1) Don't wear running shoes

It is normal if you think that it is normal to wear a Running shoe to play Badminton. This kind of understanding is wrong.First of all, we must realize that the two kinds of sport, which are Running and playing Badminton, are also very different for sports shoes, and there are essential differences.Do some ball movements such as Badminton, because both feet often need to move quickly during exercise.The ankle needs to be strengthened to achieve this. The performance of running shoes is designed for the sport of Running. For ball movements, it does not have a universal effect.

(2) sneakers selection

The selected badminton shoes should be light, it is best to choose a professional badminton shoes.The soles are wear -resistant and non -slip.The bottom of the badminton shoes should be raw or beef tendon texture.The soles of the shoe have shock absorption and buffer.Do not wear basketball shoes, jogging shoes or canvas shoes.The canvas shoes are the upper of the rubber. In the course of continuous jumping and landing when playing, the soles cannot have the cushioning effect, which is easily damaged.

threeprecautions for playing Badminton

(1) Pay attention to shoes

No matter what kind of shoes, as long as you close your feet is the key.Your feet will increase when under pressure and aerobic exercise.The heat generated by severe exercise will increase the foot half of the size.At the same time, you should not squeeze your feet when buying shoes. There should be a gap between the thumb nails between the roof and your longest toe to ensure that your toes can be free.The activity should be appropriately followed.In addition, the length of the foot should be measured frequently, because age growth and damage may change the size of the foot.

(2) Pay attention to warm -up

Before playing Badminton, you should do a good job of warm -up exercise. The muscles without exercise are easy to sprain, because it is not fully prepared to withstand the sudden big movement.Any warm -up action can improve muscle adaptability and make the joint flexible.The warm -up before exercise is conducive to the cardiovascular system of the athlete and health.

(2) Playing attention

Actions must be standardized and standards, don't think that you don't take it anymore yet.For the time being, regardless of the rising space of your technology, the movement is irregular, as long as it is regularly played for a long time, injury is inevitable.The process of injury may be slow, but sooner or later, it will come.In addition, after exercise, pay attention to relax your body muscles, so as to avoid muscle tightness and muscle soreness.

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1. What is the difference between tennis shoes and badminton shoes

tennis shoes andThe main difference between badminton shoes is as follows:

1. Weightdifferent:tennis shoes are thicker and more wear -resistant; badminton shoes are more flexible, light, and softer.

2. Different shoe soles:The soles of tennis shoes are relatively abrasion -resistant, and the material is hard plastic; the bottom of the Badminton shoe is relatively non -slip and wear -resistant, and the material is soft beef tendon sole.

3. Different breathability:The breathability of tennis shoes is relatively average; and Badminton sneakers are more breathable and better than tennis shoes.

4. Different performance:tennis shoes are well wrapped in the foot; some of the badminton shoes are scratching design, anti -anti -sprains, and built -in high -elastic pad design.

2. Can tennis shoes play Badminton?

tennis shoes are designed for tennis, mainly considering the characteristics of tennis venues, such as hard surfaces and frequent starting, stopping, and turning.Therefore, tennis shoes usually have harder soles to provide sufficient support and grip, and at the same time, there are deep sole patterns to increase adaptability to the venue.In contrast, badminton shoes are designed for Badminton. Considering the requirements of Badminton venues and athletes' movement methods and skills.badminton shoes usually have a soft sole, which provides a better buffer effect, and also has more dense pattern design to increase the stability when it is delicate.

From a design point of view, due to the hard bottom and dense pattern design of tennis shoes, it may not be suitable for use on the Badminton court.The hard bottom may make the athletes feel uncomfortable, and the dense pattern may make them lose stability when moving.

However, if you only use tennis shoes to play Badminton and do not pursue professional or advanced competitions, this may be acceptable.But it should be noted that doing so may increase the risk of injury.

Taken together, it is best to choose a special badminton shoes.Not only are they design more suitable for this sport, they also provide better protection and grip.