1. The difference between basketball shoes and running shoes

The technical configuration of basketball shoes and running shoes is very different.In terms of basketball shoes, it is focused on the athletes to avoid exercise damage and increase the flexibility of athletes in the actions such as Running, turning, and layup. Therefore, the most important part of the technical configuration of basketball shoes is the cushioning technologyEssenceFor example, there are many different cushioning technical configurations of basketball shoes under the well -known global sports brand Nike, such asaiRMAXAs well asshoxwait.In addition to the most important technical configuration of running shoes, in addition to cushioning technology, it is also necessary to study the help technology of athletes starting and sprinting.

The types of basketball shoes are very different from the types of running shoes.basketball shoes are divided into three types: low, middle gang, and high gangs according to different stylesItemsrunning shoes are divided into three styles: sprint, middle and long run, and marathon according to the Running mileage.

2. 4 characteristics of basketball shoes

The design of modern basketball shoes is specially designed according to different offensive and defensive positions.It mainly emphasizes that the light and grip is good, the mobility is strong to avoid the Earthquake, and it has a good protective effect.In summary of the above functions, the following four characteristics can be known from the analysis of the viewpoint of motion biomechanics:

1. Shock avoidance function

Cushioning can be divided into structural and material.Structural, such as honeycomb structure and arched structure (Arch).Materials such as air cushion (Air) and shocking gum (GEL).The shock absorbing ability of sneakers is defined by ASTM as: "The growth of the time of external forces can reduce the ability to reduce the peak impact." Whether it is material testing or human testThe peak (Impact Force Peak) or the peak of negative speed (Peak Acceleration) is used as an indicator of the evaluation. The peak of the impact force or the negative speed peak is small, then this sneakers have a better shock absorption function to reduce the occurrence of lower limb damage.

2. Stable effect

The upper part of the basketball shoes has the functions of stabilizing the ankle joint to protect the ankle joint, avoid the functions of turning inside and outside the foot, protecting the foot, fixing the foot, and protecting Aquile tendon.

For example, the Drop STEP of the space style has a comfortable bottom shock -proof design, excellent ankle protects the sponge, and the ventilation holes at both ends of the shoe wing are beautiful and practical.Fall off in the body.

3. Anti -slip effect

The stopping effect of basketball soles is also friction.Most of the domestic basketball venues are three types: concrete, wooden board, and PU.The results of the research show that the shock absorbing ability is the highest in wooden boards, the highest rebound ability is the highest concrete. In terms of friction, the most friction is made of PU, and then the friction is the largest with concrete.The friction of the front is the friction of the shoes forward; it is the power to help the human body do the emergency stop operation on the floor.

The thickness and depth of the Shading are the key to influencing.Using the deformation of the soles of the shoe can increase the friction between the sole and the contact surface, which can effectively improve the slip -slip effect of the sole.Large -area human character patterns are still the symbol of the strongest grip of sneakers.

4. Energy rebound

It is the so -called elasticity.The functional tests of sneakers are mainly divided into two types.The subject wore sports shoes and tested in various sports methods (walking, Running, vertical jump).After the vertical jump test results of the human body, the jumping height of barefoot and sports shoes was not bad, showing that the elasticity of sports shoes for jumping was not substantially helpful.The reason may be that the vertical jump of the human body belongs to the active rebound, and if the time of the rebound of the sports sole cannot cooperate with the kicking action when the human body is jumping, it will lose its effect.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What pants are suitable for basketball shoes?See basketball shoes matching guidelines

What kind of pants matching guidelines for basketball shoes:

What pants are the basketball shoes, the most conservative and safest method is of course the matching method of basketball players.Wear professional basketball uniforms or short -sleeved T -shirts with sports shorts.However, what kind of pants of this basketball shoes have been abandoned by people.

What to match the pants with basketball shoes 2:

What pants are basketball with basketball shoes, can jeans be?Generally speaking, a person's clothing cannot exceed three colors. In turn, if the color is too single, it will also give people a heavy feeling.Jants and basketball shoes are originally the best match, but if the color is the same or color system, it is not good. If there is only this kind of match, you can start with the shoelaces to change the sense of weight.What pants are basketball with basketball shoes, jeans are a good choice.basketball shoes with jeans are a casual sports style. T -shirts with jeans are originally casual style. basketball shoes or football shoes are suitable match.

What pants matching guidelines for basketball shoes with trousers:

What pants are suitable for white basketball shoes?You can cover it with jeans and trousers with the middle of the shoes.sports pants are to cover some shoes with pants, and there is a khaki -cloth straight pants. This cover the upper.In color, blue, beige, military green, and it is best not to be black, because the contrast is large, if you are short, you will look shorter, and then your head is light.Don't use white pants to match. Men are very picky in white. It is easy to look cheap.

Which Jordan basketball shoes and Anta basketball shoes are better

Jordan is a sports product brand under Jordan sports Co., Ltd.Jordan sports Co., Ltd. is China's leading sporting goods brand enterprise, and the top 100 enterprises in Fujian Province and the top 30 companies in Fujian Province.In order to meet the needs of professional athletes and sports enthusiasts, Jordan basketball shoes designed and produced competition shoes with shoe design with shock absorption and bullet -aid dual functions and protecting the ankle.

Anta is China's leading sporting goods company. Anta is a professional sporting goods brand that is positioned in Volkswagen. He focuses on providing the highest cost -effective professional sports products for the most vast common consumers.The role of Anta basketball shoes is to maximize help you, improve you to complete a game or training, and protect you from harm.

In addition to the characteristics of basic basketball shoes, Anta basketball shoes are rough and thicker.It's quite abrasion -resistant and non -slip, which is very suitable for playing outside.For example, Anta's "3VS3" series and "Streetball" series. These two series of shoes are designed for the outer field. The soles are very resistant; Anta's cement killer and the domineering series of basketball shoes are all outside weapons.

The editor thinks that Anta will be better than Jordan. Chinese Jordan is easy to misunderstand Jordan from the name, so it is suspected of mixed people.Anta signed a contract with the NBA's Francis, Scolar and other stars, and Jordan would only find some black people to advertise.Statistics from the China Commercial Federation and the National Commercial Information Center of China show that Anta sports shoes are ranked first among similar products among similar products in the country from 2001 to 2004.Anta is now a well -known domestic brand that collects honors such as "China Famous Trademark", "China Famous brand Products" and "China Exempted Products".A expander based on domestic and international strategic development.

How to choose basketball shoes

1. Physical conditions and position on the field

Power -type players need to have the maximum buffer and stability sneakers.Such shoes may be serious.The characteristics of strong offensive striker center are characterized by people with many people's contacts, many reversal, and basketball shoes needed for weight. We must pay attention to the strong upper, the middle bottom twist, and the ankle care.

2. What kind of player

A full -scale search for the appropriate ankle protection and buffer has many sneakers to choose from.The characteristics of people such as can fly and can jump forward is that they are good at bouncing, good at air assignments, and weighing too much weight.The need for sports shoes required for this category should pay attention to good cushioning and good ankle protection.

3. Speed type

Choose a lighter but can provide appropriate support for sneakers and flexibility.The characteristics of speed guards and small forwards are characterized by fast speed and sudden changes in various positions on the field to find opportunities.If you belong to this type of basketball shoes, you should pay attention to lightwear, shoe -type parcel feet, and shoe outsole stable and focus on comfort.

4. Place conditions

Because many basketball enthusiasts play sneakers in Outdoor cement fields, the abrasion resistance of Adidas shoes with equivalent non -slippers has been recognized in recent years. In recent years, Nike has also launched many specialized Outdoor basketball shoes according to the needs of Outdoor basketball.It is characterized by Outdoor basketball shoes. It is thick and large friction.The abrasion resistance of basketball shoes depends on the application of specific materials.For example, TPU outsole and miracle rubber have high wear resistance.

5. Practical and combined

With the development of shoes -making technology and the wide use of basketball shoes, the function of various new materials has become more and more powerful.Don't just pay attention to style and star effects and ignore the basic use of basketball shoes.

[Jordan basketball shoes recommendation & gt; & gt;]

In April 2022, the National sports Guidance Center of the State General Administration of Sport signed a cooperation with the 361 group.In the future, the 361 Group will provide a comprehensive and professional skipping equipment for the Chinese skipping national team athletes as the official partner of the Chinese team of the Chinese skipping national team, helping them to create a glory on the field.

As a well -known domestic sports brand, 361 will also actively play the brand advantage accumulated in the sports field through its own strong scientific research strength, and cooperate with the strong joint of rope skipping equipment development, design, event promotion, system building and other dimensions.In -depth cooperation, actively promote the popularization of rope skipping movement, help the whole people "jump out of love" and contribute to the construction of "sports power".

Chen Yanghui, chairman of the Asian skipping alliance and deputy director of the National Skipping Promotion Committee, said in the cooperation that the 361 product strength, technology strength, and determination and planning to promote rope skipping campaigns have been unanimously recognized by the promotion committee.In the future, through the in -depth cooperation with the 361 Group, it will jointly promote the popularity and popularization of rope skipping campaign, so that more people participate in the skipping campaign, jump out of the new world, and jump out of the new future.

Scientific and technological empowerment, because of the champion, I don't want to look forward to

In the past two years, along with the Tokyo Olympic Games and the Beijing Winter Olympics, Chinese sporting goods have received a new round of bonus blessings. At the same time, Chinese young audiences have greatly increased their acceptance of national domestic goods.The 361 R & D Center specially set up a special research and development department of skipping campaign. R & D personnel study the body dynamics when skipping rope through infrared traceing technology, capture the jumping of the foot in the jumping rope through color high -speed camera, and the front palm force distribution when the rope -skipping rope is studied through the force measurement table.In terms of aspects, we are committed to providing more professional sports equipment for more sports athletes and helping them in the field.

The holding hands with the Chinese skipping national team this time will also be another new starting point of 361 .Under the blessing of many technologies, 361 will continue to develop a series of rope skipping products and equipment to better help the Chinese skipping national team in the world.

After the signing of the contract, it is known as the "Skimming Dream Team", and the Qixing Town Seven Star Primary school skipping team in Huadu District, Guangzhou City, got a full set of professional skipping equipment for 361 children as soon as possible.The world champion Huang Shizhen said after the training class: "361 is well -known in the rope skipping circle, and many people are training and competition with their professional skipping shoes. With the help of 361 professional skipping equipment, we will be able to be able to be able to be inGet better results on the field, create more records, win more championships for the country, live up to our love for rope skipping sports, let alone live up to the people of the country! "

"One axis and two wings" dual -drive power, 361 to help youth sports development

Become the official partner of the Chinese skipping national team, marking that the professional skipping equipment of 361 will officially appear in the international arena and receive the test of the world's top rope skipping competition.At the same time, the signing of China's highest horizontal rope skipping team also helped 361 to open up the two major scenes inside and outside the campus, and realized the ecological closed -loop of the rope skipping industry of "one axis and two wings" the national team of the Chinese skipping rope.Energy institutions and online rope skipping APP platforms cooperate to carry out rope skipping events and skipping activities for students in schools to allow more people to participate in it and jump out of healthy new world;Champions, rope skipping training camps, and skipping rope challenges, promoting rope skipping campaigns to the country.

At the same time, based on the Chinese rope skipping national team as the axis, on the basis of doing a good job of the national team equipment guarantee, further develop the full series of professional products of skipping rope skipping to help players improve their sports performance and refresh more records!At the end of the background of the revitalization of domestic goods, 361 will also be persistent. With the international arena as the medium, through an international perspective, it continues to help the sports industry with high -quality development with better products and more suitable ways.

This time, through the signing with the Chinese skipping national team, 361 will further cultivate the youth campus sports market, join forces with the Chinese skipping national team and many industrial resources of rope -skipping related industrial resources, open up the "last mile" of the youth campus movement, and realize the campus movement ecological closed loop., Live love.

For love, just now.Adhering to the brand spirit of "more love", 361 is committed to providing more professional sports equipment for more people who love sports, empowering consumer experience with science and technology, and providing consumers with professional and scientific sports solutions.Continue writing stories about love and future.

1. Basic training training

1, Before shooting, open the palms, touch the ball with the fingers and palms of the shot, do not touch the ballEssenceThere should be a gap between the ball and the hand, so that the hand is softer and the ball rotates higher.

2When shooting, raise the ball up above the head, and two hands need to be inverted. "V"Word, to ensure that the eyes are not blocked.

3When shooting, pay attention to the elbow, wrist, shoulders and hands of your right hand3indivual90(can be fine -tuned according to personal habits).

4Four rules of shooting:beefEssence

"B"balanceThe law is to keep the body balance when shootingEssenceFirst"E"eyeThe law is to find the sighting point of the shootingEssenceSecond"E"elbowThe law, that is, the law of the elbow. When shooting, keep your elbows keep the level with the floor. Do not shake from the left and right to shoot. Use your elbow to shootEssence"F"Represents the law of action coherence, and the shooting action must be maintained.

5, Shooting station position.

Standing with your legs should keep your body stable with the shoulders and width, and stand on your knees or stand in parallel.In the process of emergency stop shooting, it is more commonly used to stand in the inside of the knee to form the body to form the body"Hourglass" not only helps players to stop quickly, but also give the maximum stability to shoot.

6, A particularly important but often neglected details: bending -stack the abdomen -wrist pressing

Conventional shooting preparation moves are available3A stress movement is bending, stacked abdomen and anti -pressed wrist, which is indispensable.

Second, basketball physical training method

1, Turn your wrist and press your hand

Method: Take the ball with one hand to make a shot preparation posture, and help press the ball, the wrist, and the fingers of the other hand.Requirements: Five fingers are separated, and the ball is touched above the roots.

2Squeeze the ball((Squeeze the ball with both handsCure

Method: Holding the ball in front of the chest, the arms squeeze the ball relatively forcefully.Requirements: The five fingers should be separated as much as possible, and the force is appropriate.

3, Throw the ball on both hands to practice

Method: Hold the ball on your head, use the power of shaking to pop up the ball vertically, and make continuously.Requirement: Use only the force of shaking his wrist, and the forearm has slightly stretched.The ball must pop up vertically.

4, Paling with your hands on your chest upwards

Method: Open your legs on the left and right, and hold the ball in front of the chest stock.During the exercise, the whole body coordinated and threw the ball upwards.Palm after throwing the ball.Catch the ball before the basketball.Requirement: the number of palms15If you are more than the time, the ball should be stable directly.

5, Turn the ball with both hands and turn around

Method: The ball method is the same as above.Turn around in place after throwing the ball360or720, Then catch.Requirement: The ball is vertically and turns smoothly.

Third, basketball strength training method

1As well asHand -push -up: Beginners recommend two groups,Each group15-20Second-rateEssence

2As well asRolling ball push -ups: two groups suggest two groups,Each group15-20Second-rateEssence

3As well asOne -handed side:It is recommended to do every time10-30Second,,On both sides1Group,3It is appropriateEssence

4As well asbicycle roll belly:suggestion10Second to do1Group, Gradually increasing,Complete completion5GroupEssence

5As well asPlug the ball up and down: Quickly dial the ball back and forth

6As well asHolding the ball squat: hold the ball bow and squat, the stride can be large or small.

4. How to carry out basketball training plans

1, Warm -up: run around the basketball court10minute.

2, Drunk run, the four sides of the stadium10Group.

3, Pass the ball between the two people, the whole audience goes back and forth20Group.

4, Two and a half -and -a -half run baskets20Group.

5, Defense and moving steps such as merging, cross steps, etc.10Group.

6, Teaching competition.

72. Relax (between the team members) and summary (the teacher summarizes the content of the training and arranges the training content of the next section).

5. basketball training skills

1As well asPractice the flexibility of the wrist, you can practice from turning, shooting, and dribble.

2As well asDrunk, picking up, passing, etc., the strength of the arm is very important.You can practice through the dumbbell bench.You can also practice through the pull -ups and push -ups.

3As well asBody confrontation is very common.If the leg strength is insufficient, as soon as others touch you, you will not stand.Practice the legs, you can do squats, squats, and use some fitness equipment to achieve the purpose of practicing legs.

4As well asThe ball is divided into direct transmission, one -handed biography, bouncing, etc.You can find a little friend to practice together.This needs to be cooked.

5As well asDrunk balls include a lot of each other, the left and right hands, the left and right hands, the left and right hands and the hand, the dribble of the jacket, the dribbling, the one -handed straight line advance, and so on.This requires the flexibility of the footsteps, the flexibility of the arm, and the ability to stop and stop rapidly.Cooked coincidence.

6. precautions for basketball training

1As well asNeed to protect the necessary basketball equipment

Most of the injuries to the knee are caused by collision because of collision. Wearing knee protection is a good way to protect the knee. Even if we wear knee pads, they need to protect themselves.To the inside of your knees, the best way is to get closer to stealing the ball from the side.In basketball, collision is inevitable. Do nt worry after falling to the ground after being hit. Slowly stand up and move to see if the pain is unbearable. If the situation is serious, please seek medical treatment in time.

2. Reasonably arrange exercise volume

Many children do not know how tired they are playing during sports, but long -term large exercise will not only cause physical function decline and resistance, but also inevitably unspeakable for learning.In order to better guarantee physical fitness, it is recommended to control each exercise amount each time1It is appropriate for hours.

3. Master a reasonable technology

Young friends should pay attention to basic training."Surging, sudden, transportation, passing, and defense" must have eyes and eyes. Only by mastering solid basic skills, then you will be handy when playing basketball in the future. First of all, you can recommend some slight jogging, and then try to relax the muscles of your limbs. FinallyThe movement of the movement can start when it is determined that the joints of the body are no longer stiff.

4. Cut the nails before playing

In play basketball, it is generally more susceptible to injury to nails, fingers, knees, ankles and muscles.So be sure to cut your nails before the game.If you accidentally turn on your nails, it is best to find a place with tap water at this time, rinse the wound with clean water, and then bandage at the Hospital. Do not bandage yourself.If it is not bandaged properly, it may cause the infection of the wound, or the bandage of the bandage and the wound. When the doctor processes the wound again, it will be more troublesome.

7. Relax after basketball training

1, Relax and jog (the spirit and the body must be relaxed) both arms droopingEssence

2Stand another leg to relax and tremble quickly, (leg rotation)Essence

3, Hit, knead, massage, massage, and tremor, mainly participating in sports muscle groupsEssence

4, Boil your feet with hot water before going to bedEssence

5, Lie up your legs, quickly relax and shake, tremble, (can be with3Blind it to do)Essence

6, Do some activities with stretching ligaments and musclesEssence

7You can also take a hot bath.