[summer climbing equipment] What equipment is needed in summer mountaineering?List of summer Outdoor climbing equipment

The heat of summer is the slightest blocking people who love sports love Outdoor climbing hearts. So what kind of items must be included in summer climbing lists, what should be paid attention to in summer climbing?What's more?The following editors list a list of must -have mountaineering in summer. Do nt miss it if you like to climb.

climbing

1, Speed dry pants or Skin jackets: It is necessary to have the functions of windproof, waterproof and breathable sweat.

2, Outdoor hat or a variety of turban: Shading and cooling to prevent heat stroke.

3gloves: Choose windproof, waterproof and wear -resistant.

4Mountaineering stick: Climbing stick is a must -have equipment on foot and climbing.

5High -waist Climbing shoes: waterproof, dustproof, windproof, and breathable.

6socks: keep warm and windproof.

7Rain : wind and rain and rain, protect the drying of Outdoor items.

8, furnace and House: A must -have for dining in the wild.

9Backpack: Select the right Backpack according to the distance distance.

10Wind -proof Tent: play a role in windproof and warmth.

11, floor pads, moisture -proof pads and Sleeping bags: Select the right moisture -proof pad and sleeping bag according to the temperature.

12, Headlights, camp lamps, Tent Lights: necessary for field lighting.

13, glasses, lifepieces, lighters, tools, walkie -talkies, ID cards, high -energy food, etc. are all the items that must be prepared.

What are the benefits of climbing in summerWhat's more?

1cleaning mountain climbing can remove cholesterol deposited on the vascular wall, prevent arterial vascular sclerosis, and reduce the incidence of cardiovascular disease.It can also increase the caliber of cardiovascular blood vessels, increase coronary blood flow, improve the blood flow distribution of myocardium, and increase the ability of myocardium to use oxygen to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

2The mountain climbing can improve the power of respiratory muscles, help maintain the flexibility of the lung tissue, improve the ventilation and air replacement function of the lungs, increase the oxygen absorption ability, and improve the metabolism level of various organs of the whole body.

3Most of the mountain climbing depending on the mountains and rivers, the vegetation is rich, the air is fresh, the air is rarely polluted, and the air contains more negative oxygen ions.Negative oxygen ions can improve the lung ventilation function, regulate nerves, inspire the spirit, improve sleep, reduce blood pressure, stimulate the function of hemorrhage, and have the functions of soothe the nerves, sedation, lower blood pressure, and eliminating fatigue.

4, mountain climbing can improve the blood circulation of the bones, enhance the material metabolism of the bones, increase the amount of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of the bones, and also delay the aging process of the bones.Can improve the hematopoietic function of Bone marrow.

5, Mountain -climbing exercise can improve the function of the central nervous system, make people energetic, agile movements, and improve work efficiency.mountain climbing can improve the blood supply status of the brain, reduce fatigue and mental tension of the nervous system, and improve the quality of sleep.

6Frequent participation in mountain climbing exercise can improve the immunity of the human body, reduce colds, pharyngitis, bronchitis, pneumonia, and pneumonia caused by cold, as well as lung emphysema and pulmonary heart disease caused by bronchitis.

What should you pay attention to in summer climbingWhat's more?

1On Hiking up the mountain, the body must lean forward slightly, climbing the glyph route that should be followed by steep hillside.When going down the mountain, the body should lean later to relax the muscles of the lower limbs to avoid waist and leg soreness.You ca nt go too fast when you go down the mountain, and you ca nt run, otherwise you will feel the excessive tension of the muscles, causing the knee joint or muscle to strain.

2Before climbing, you should do some simple warm -up activities. The height and time of climbing should be determined according to your physical strength and flat activities.If you feel fatigue, or have panic, chest tightness, sweating, etc., you should stop exercising immediately and rest on the spot.

3Before climbing the mountain, even if you do nt thirst, you have to drink a glass of water, which can dilute the blood and reduce the water shortage during exercise.When climbing the mountain, pay attention to replenish water at any time. It is best to have sports drinks containing electrolytes, which can reduce fatigue and restore physical strength as soon as possible.A few times, drink three big mouths each time, drink frequently, don't wait for thirst before drinking.

4It is best to check the body before climbing. If you have heart disease, it is best not to climb the mountain.Because of the large energy consumption of mountain climbing, it aggravates the heart load, and it is easy to induce angina pectoris and myocardial infarction.Patients with epilepsy, dizziness, hypertension, and emphysema should not be climbed.People who are susceptible to injury of joint disease or knee ankle should not climb mountains.

5When hike or climbing, choose the right distance, stride, speed, height, height.It is advisable to go on foot and mountaineering fitness to achieve the degree of sweating, but it is not advisable to sweat.

6, Hiking and climbing should determine the itinerary according to your physical conditions. Generally, walk every hour4one5kilometer.Every time you go, you can choose to rest in the shade of the tree15In minutes to restore physical strength.Do not go often on the same way, you may wish to go around and look at the surrounding environment, because of the different climate and season, there are different changes.Stopped the pace and observe, maybe there are new discoveries.

7, Prevent direct sunlight.Direct sun shot will cause direct damage to the Skin. It can wear Outdoor Skin to prevent ultraviolet Skin jackets, glasses, hats, etc. for protection.

8In summer, due to the large heat generated by exercise in summer, many people like to drink cold water or cool down.Frozen water or drinks can cause strong stimulation of the gastrointestinal and intestines, causing gastrointestinal blood to cause gastric pain and indigestion. In severe cases, it can cause gastrointestinal cramps and pain.