1. Basic football training training

1Ball

The ball is one of the important ways to be familiar with the ball. A child just starts to receive formal training from the ball.

2Short pass

The short passes are divided into foot bow pass and back pass.The short pass is the most used in football.

3Long pass

As the name suggests, it must be a long -distance pass, and the accuracy of the long pass is necessary.Secondly, there is a height of the long pass, because the long pass is far away, so if the passing route is low, it will be intercepted or destroyed by the opponent.

4Stop ball

Stopping the ball is to stop the ball from your own control scope, and you can make the next move. Don't ignore the importance of stopping the ball. The speed of stopping the ball often determines the rhythm on the field.The ball can often seize good offensive opportunities.The method and part of choosing a good stop is also very important.

5, Stop the ball

The thighs should be flattened, and the strength of the ball must be mastered. Generally, it is larger than stopping the ball, and it is also conducive to the next move.

6, Break -up ball

It should be collected when it is collected. It should be tough. This expression is too troublesome to express in words. It is still based on feelings. If you use more, it is recommended that if the ball is slightly higher when the ball is close to the body, you can use your chest up.After the chest is stopped, the next step is also connected, so the football stopping is slow. It is recommended to stop using your feet as much as possible.

2. football physical training method

Physical fitnessTraining is mainly Running, preferably long -distance Running.Require400Mi Runway, every time20Circle, the average speed is not to be lower than each circle2point20Second.

Third, football power training method

Power training is divided into upper limb strength, waist and abdomen strength, and the training of lower limbs (thighs and calves) strength:

1,Upper limb strength training: push -ups8One group, do, do5Group; Detomes upward6One group, do, do5Group.

2,Training of waist and abdomen:15or20The second group, do, do3Group.

3,Power training: parallel thigh with the ground, do"Duck Step" walks,30Mi group,5Once, no rest in the middle.

4,Leg strength training: tiptoe, thighs do not force,30Mi group,5Once, no rest in the middle.

4. How to carry out football training plans

Ballical and technical exercises are best practiced in the morning:

on Monday6The00 ~ 6The20Running6The25 ~ 7The00Ball practice

Tuesday6The00 ~ 6The20Running6The25 ~ 7The00Practice exercise (that is, kick)

Wednesday6The00 ~ 6The30Ball6The30 ~ 7The00Practice

Thursday6The00 ~ 6The20Ball6The25 ~ 7The00Rao Rao Rao Ball Practice

Friday6The00 ~ 6The20run with a ball6The25 ~ 7The00Ball practice

Weekends can arrange forces according to their specific circumstances, and physical training (preferably in the afternoon)

Power practice can use dumbbells to increase the strength of the limbs, sit -ups to increase the strength of the waist and abdominal muscles, and the weight transmission is strong and increased the lower limb power.Power Training: Raiders, Lifting, holding dumbbells (at least every day20down), punch on the fist20down

5. football training skills

1Ball

Action essential:

(1) The ball must be coordinated, relax, do not be too nervous on the knee, and the ankle joint cannot be relaxed, otherwise it will cause unstable force;

(2) Don't stand still under the foot of the ball. The small broken steps can better adjust the center of gravity to control the ball;

(3) Do not hook down or upward to the tip of the toes, causing the ball to move forward or backward to make the ball difficult to control;

2With a ball

Action essential:

(1) Back -to -back dribbling (line with the ball): The center of gravity is reduced, the instep tightened, the feet stand up, and the back of the foot touch the back of the ball, learn to master the strength, speed up the movement speed after being familiar with the action, touch the ball as much as possible, improve the touch,The frequency of the ball, it is best to reach one step and touch the ball.

(2) Inner dribble of the feet: The center of gravity is reduced, and the side of the ball is touched by the side of the ball with the part of the big toe and the bow.run the direction, gradually increase the frequency of touch and speed up the movement.

(3) The outside of the foot dribble: The center of gravity is reduced, and the side of the three toes with small, unnamed, and middle toe supports the side of the foot.The direction of the ball is gradually increasing the frequency of touch and speeding up the movement.Pay attention to the position of supporting feet when changing your feet alternately.

3Stop ball

The ball is to stop the ball from your own control range, and you can make the next move. Do not ignore the importance of stopping the ball. The speed of stopping the ball often determines the rhythm on the field.Can often seize good offensive opportunities.The method and part of choosing a good stop is also very important.

Action essentials: No matter which type of stopping the ball, it is composed of four Links:

(1) Observe and move.

In order to better complete the ball, pay attention to the situation of observation in advance.From the Running route, the rotation and speed of the ball, quickly judge the falling point and move in time, so that you can be at the best position of the ball.

(2) Select the part of the stop and the ball.

Different parts and different methods of stopping the ball have their own different effects. Therefore, according to the situation and the needs of the next step, the part of the stop and the ball is appropriately selected.

(3) Change the power of the ball.

Based on the strength of the ball and the actual needs of the ball, you can adopt a force or reduction (buffer) method.According to the direction of the player and the actual needs of the ball, you can also adjust the incident angle according to the law of reflection to obtain the ideal reflex angle.

(4) Move with the ball.

Immediately move the ball as soon as the ball is done, and the action is closely connected. There must be no pause between the stop and processing of the ball.

Based on the foot: The stop of the foot is often corresponding to the corresponding passing part. The force is recycled when touching the ball. Do not stop the ball. Stopping the ball is conducive to the next technical movement.

4, Shoot

The key to shooting technology is the use of the feet and the use of the ball. A good time to choose the correct shooting method can increase the possibility of scoring.The part of the foot touched the ball was divided. The shot was roughly divided into a bow, the back of the feet was drawn, the inside of the feet (outside) rubbed the ball, and the toes were shot.

(1) Foot bow push, which is generally consistent with the passing of the feet bow, but it increases strength and improves accuracy.

(2) The back of the foot is often drawn out, the power is fast, the power is fast, but you need to eat the targeted part to maximize the strength and speed.The specific movements are generally consistent with the passing of the instep, but if the position of the supporting foot changes, the center of gravity of the body must be adjusted accordingly, and the angle of swinging legs and support legs must be grasped (if the ball is screwed in the movement, it will alsoThere must be advanced judgment on the ball).

(3) Rubbing the ball inside (outside) is the so -called arc ball. The ball has an arc to make the defensive players and goalkeeper have a judgment error, or use the ball's arc line to bypass the wall or the defensive players to achieve the corresponding correspondingPurpose (don't say more about this).

(4) The toes shot, this is the most commonly used method for people who can't play, but also have its advantages. The near -range toes in the game work is very effective (often used in five -person games), because the action is hidden, because the action is hidden, it is hidden, and the action is hidden.The ball speed is fast, and the route of the ball is difficult to judge, but when using it, be careful not to hurt. It is easy to hurt your feet when you play football.

6. precautions for football training

1Due to the large Running football, the range of technical movements and sweats are large, so when participating in exercise, you should wear a loose, breathable and sweat -absorbing football clothing. The sneakers should be used to use the foot -to -foot -noodle -faced football football shoes.Essence

2Try not to exercise in places where the venue facilities do not meet the requirements.There are many venues, there are many crushed and miscellaneous objects((Runway, sand pitCure, It is easy to cause students to sprain, osteopus injuries, Achilles tendon trauma, etc.

3At the beginning of the exercise, first do some warm -up exercises with a relatively relaxed and less exercise amount, so that the body has a preparation process before entering the strenuous exercise. When the heart rate and body temperature increase, the body will gradually increase the strength and speed of the exercise.It helps muscle activity efficiency and joint lubrication, and can prevent exercise damage.

4The amount of exercise of football is relatively large. Not only does it need to replenish water before and after exercise, it also needs proper hydration during exercise. It is best to drink and drink multiple times. Do not drink a lot of water at one time.It is best to drink some light salt boiling water to better replenish water.

5After playing football, you can do some movements to restore your body as soon as possible.The relaxation movement of five to ten minutes will help the heart rate gradually decreased steadily.You can perform some activities such as jogging and static stretching to relax your body.

7. Relax after football training

If we are training, we should jog for 400 meters after the training, perform flexible extension exercises after jogging, and then take a deep breath to relax.If there is a game, do the pass and ball practice between the two after a jog of 400 meters, and then perform flexible extension exercises and deep breathing.Washing a sauna after the game can make a more relaxed effect.

1. How to classify football shoes

football shoes are shoes to play football. There are many types. According to different classification methods, they can be divided into the following categories:

1. Classified by fabric

football shoes can be divided into kangaroo leather football shoes, kraft football shoes, artificial fiber football shoes, fabric football shoes, artificial leather football shoes, artificial PU football shoes, including the performance of the fabrics, artificial fiber football shoes, artificial leather football shoes.The price is more expensive.

2. Classified by the material of the shoe

football shoes can be divided into four types: TPU, nylon, carbon fiber, and rubber. The TPU sole has the characteristics of toughness, wear resistance, transparency, and low cost, but the overall is relatively heavy.nylon soles are lighter and stronger, and the rebound is stronger, but the toughness is insufficient and the cost is high.carbon fiber soles are very light quality and high elasticity, but the cost is very high, and the requirements for the use of the site are also extremely high.The rubber soles have a certain cushioning performance, but the limit is large.

3. Classified by the material of the shoe nails

football shoes can be divided into three types: steel nails, rubber nails, and broken nails according to the nails. Steel nails are generally worn by professional players. If it is rainy, they also wear extended steel nails. The non -slip performance is better.Both the gum kick kick and the fake grass Skin are suitable, and it is not easy to hurt people, and as long as it does not rain, the non -slip performance is also very good.Broken nails are also made of rubber, but the small rubber nails are evenly distributed on the soles.Mainly indoor football, hard venues, such as rubber venues, cement venues.

2. Types and characteristics of football shoes nails

In the classification of football shoes, the common classification method is to classify according to the nails. The characteristics of football shoes of different sneakers are also different:

1. Steel nail

Steel football shoes are also called SG, which is suitable for soft or very soft grasslands on the surface. The nails are relatively long and can be freely loaded and unloaded. Generally, football shoes that use this nail on this shoe.

2, long nail

Long -nail football shoes are also called FG, which is suitable for relatively hard natural grasslands on the surface. Its nail length is the longest. At present, most professional players wear FG shoe nails during the game.

3, short nail

Short -nail football shoes are also called HG, which is suitable for hard surface artificial grassland.Short -nail football shoes are nails made of synthetic materials. The layout of the soles of the shoe is dense. The shape is similar to the long nail football shoes, but the material is poor.

4. Human grass special nails

Human grass football shoes are also called AG. This kind of shoe nails are shorter than short nail football shoes, generally only about 1 cm, and the rubber used is soft than long nail football shoes and short nails.The number is also more than the above two categories. It is suitable for artificial lawns with rubber particles and fine sandy thickness than 1 cm.

5. Broken nails

Broken nail football shoes are also called TF, which is suitable for various artificial courts. It has strong adaptability and slow startup, but the pressure on the ankle and knee joint is the least.This kind of football shoes can not only conduct daily training, but also play the positive game.

6. Rubber flat bottom

Rubber flat football shoes are also called IC or IN, which are suitable for the indoor football fields that have been polished and Outdoor artificial grass venues with very poor quality.The wooden floor of the indoor football field is very Smooth. If you wear a sneakers with nails, when you turn around, the strength will be concentrated on a few nails under your feet.Wear rubber flat shoes.

1. What is the difference between the domestic version of the sneakers and the foreign version

1. price: Foreign versions of sneakers are generally more expensive than domestic versions, and the price is several times different;

2. Shoe type: The domestic version of the shoe is wide, and the foreign version will be much narrower;

3. Appearance: Due to the wide and narrow reasons, the ingredients of the foreign version are prone to form a trapezoidal structure of the upper narrow and width, and the domestic version may become a state where the upper and lower end tends to be flat.

4, sole material: For example, the outsole of most Vito 1 uses XDR's wear -resistant rubber outsole.The foreign version is a clear crystal transparent outsole.

In general, the core difference between the domestic and foreign version of the shoes is that the shoe is shoe, and the wide tadpole is indeed more in line with the design of Asian feet.However, Kuan Kuan brings a certain risk of rollover to some sneakers, which is indeed a little advantage in foreign version.Most domestic versions are trying to take care of the actual combat of the field.If your feet are narrow and feel that most of the front palms of the sneakers bought in the counter are empty, you can consider buying the same foreign version of the same sneakers.If you want to get the better performance of the same sneakers and put aside the sneakers with obvious design defects, the foreign version may not necessarily have a higher performance advantage than the domestic version.If you pay attention to durability, the domestic version of the shoe outsole is relatively durable.

2. Do you buy a big size in foreign versions?

Is the foreign version of the sneakers small?Yes, because the foreign version of the sneakers and shoes are narrow, it is very suitable for many wide -footed friends, so it is more appropriate to buy one size or half size, and in general, the size and size of foreign shoes and the size andThe size of the domestic shoes has corresponding control tables. When you buy it, you still look at the shoe codes when you buy it.

Third, the foreign version of the sneakers are suitable for who is suitable for?

The foot shape is narrow. Generally speaking, many domestic sneakers are empty. If you ca nt buy it, you can consider buying the same foreign version of the sneakers.Secondly, if you want to get a better configuration of the same sneakers, in addition to the obvious design defects, some of the foreign versions are also good; the last thing is the material of the soles, the domestic version of the shoe sole is relatively durable, thisNo need.

4. Why is foreign version of shoes generally more expensive than the domestic version

Because in the supply session, the domestic version of the supply has a lower threshold, coupled with a large amount of goods, the low market price in China is normal.And the foreign version, returning to domestic shoes from abroad, this itself has established a threshold, coupled with the uncertainty of the supply and the sales volume in terms of sales.Essence

The foreign version is expensive and does not mean that the foreign version is good, so you don't have to believe in the concept of "better foreign version of shoes". It is a better product for your foot -shaped sneakers.