1. What kind of stiffness is good

There are roughly four types of help bands, wrist -entangled, wrist -type, palm type and help hooks.The methods and characteristics of the four help bands are also different.

The wrist -entangled and wrist -type type is the most common type of Help belt. It is relatively cheap. Most gym is thrown next to the strength training shelf. If you do nt bring or do nt have it, you can use it to make it.However, the wrist -entangled and wrist -care -based help band is also the most difficult to use.Most people throw their home after buying a Help belt, because the reason is that they will not be used at all.

In fact, this classic strip -shaped Help belt really requires a certain amount of training to slip with one hand.The point is to hook back the strap back with your thumb. Finally, you can twist to let the help band tighten.This strip -like help is suitable for some near -fixed items.For example, people who are motionless and equipment are motionless.

If you are too lazy to buy a lot of fitness equipment, then buy a wrist -type Help belt, use your back to practice, and you can use your chest to be a Wrist care.

Palm -type Help belt is recommended for beginners, convenient and easy to get started.You can train quickly with one volume.Palm -type Help belt is suitable for most movements. Relatively speaking, it is more suitable for far -fixed projects, such as the leading body, people move, and the equipment is not moving.

Finally, the help hook, the help hook is likely to be the earliest Help belt purchased by beginners.But in fact, it is the least suitable for beginners.Because it hurts too much.

The help hook cannot play well, so most of the weight will be applied to the wrist.This is advantages and disadvantages.The advantage is that the training back is more effective.The disadvantage is that your wrist will hurt very much.

The help hook is more suitable for those targeted actions with small and small training, such as lock locks and so on.The weight of these actions is not large, and the wrist does not hurt.The help hook exerts all the resistance on the back muscle group, and the training is more efficient.

2. How to choose a stuffy support Belt

1. Choose the size that meets the wrist

Some strokes will be fixed around the wrist with the devil felt, so it should not be too tight or loose, so as not to cause force during exercise.The dick -pull bands on the market can be divided into S, M, L and other models according to the size of the wrist. Consumers can measure their wrists with tape measures before purchasing to confirm the most suitable size.

It should be noted that even the same size, different manufacturers may have some differences; in addition, there are also products with a single size design. You can refer to the user evaluation on the Internet in advance to confirm whether it is suitable for your hands.

2. Select the material of the palm pad site

Because the part of the palm is directly exposed to leverage, the material here is extremely important.The materials used in each product are also different. The following will introduce their characteristics to facilitate consumers to choose the most easy -to -use style.

(1) Rubber: Common mainstream materials

If you feel confused when you compare the tadge -to -tier Help belt, you may wish to try the mainstream and palm pads on the market as a rubber material.It can also provide auxiliary forces when the traction is upward, and protect the palm when the wrist is bent and the reverse wrist is curved.

(2) Leather: Popular high -level texture

The texture brought by the leather material is very charming, and it will gradually soften with the period of use and fits more with both hands;The popularity of rubber.Because some products are difficult to cope with high weight, it is necessary to confirm it carefully before buying.

(3) iron Products: Can be easily used

The palm cushion is called the help hook made of the hard pull band made by iron, which can be directly hung on the leverage to assist the grip; its advantages are simple wearing methods, no need to fit the palm of the palm carefully, and can quickly reduce the need to use the need to use the need to use the need to use the need to use the need to use the need to use the need to use the need to use the needsPower.However, when using the tag to the upper machine, if the leverage is tilted, the hook may be slipped, and you need to pay attention to this point.

(4) club rubber: properly protect the palm of the palm

Some of the palm pads of some strokes are made of chlorine rubber (nylon material). Its strong toughness is not particularly outstanding, so it is not suitable for high weight training;If you are contaminated with dirt, you can also use a clean cloth with neutral cleaning agent or clean water to keep it clean and hygienic.

3. Confirm the weight that can bear

The dick -pull band is different from the wristband or gloves, and it is less suitable for the weight of the medium level or above. According to the quality of each product, even if it is used several times, it may cause damage at about 100kg. ThereforeIf you want to conduct intensity training, be sure to find a trusted brand or a durable item confirmed by users.