[weight loss exercises] Is it effective for slimming exercises? Basic action learning

weight loss

The reason why weight loss is suitable for weight loss is that in addition to it is a very good aerobic exercise, it is that it is full -body exercise, which will not increase the local burden of the body, resulting in negative effects such as thick legs or large hips., Strengthen the flexibility of the body.Long -term persistence can not only play a role in weight loss, but also condition the muscles, make the curve more beautiful, and have a better mental state.

Step 6 is oxygen and weight loss, weight loss without pressure

The morning Running every day during the student days, exercise during class and the training of 3 exercise courses a week make us usually maintain a healthy constitution, Slim figure, and after joining the work, there is no passive exercise.Many human forms have changed unknowingly.It can be seen that the weight loss effect of fitness exercises is beyond doubt.Today, let's learn 6 steps of fitness weight loss exercises:

Step first step

Action: Pier sitting and cheating

Objective: exercise upper body, cardiopulmonary vitality and lower body

First, stand straight with your feet, put your hands on both sides of your body, and then squat until your thighs are parallel to the ground, keep your arms slowly rising until the same line as your ears.Then stand up again, raise your right leg until your knees and hips are on one line, and then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand againDo one side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 2

Action: Swing like a stone

Objective: exercise the heart

Close to the ground at the bottom, make your forearm a support, your palms down.The guarantee of your arm is in a proper position, and then the toes are used as a fulcrum to tilt your body at the left as quickly as possible. At the same time, pay attention to maintaining balance, and then tilt to the west side.It is recommended to 8 to 10 times per group and take 30 seconds in the middle.

Step 3

Action: front bow and arrow step and twist

Objective: exercise your arms, heart, back and legs

Stand your legs separately, stand on both sides of your body, and then let your left leg forward make your right knee close to the ground and keep your left thighs balanced with the ground.The body tilted forward, trying to let the hands on both sides of the legs touch the ground.Take back the left leg, use this inertia to move the center of gravity to the right leg, and then bend your left leg back.Make a backward bow and arrow step, turn your body 45 degrees to the right, and finally stand again.It is recommended to replace the other side 12 to 15 times in each group, and take 30 seconds after 3 rounds.

Step 4

Action: push -ups full climbing

Objective: exercise chest, heart and hip

Close to the ground at the bottom, separate your hands to the distance of the shoulder width, so that your chest is as close to the floor as possible and keep the posture.Then bend the right knee to the outside of the right elbow.Go back to the original posture to do the other side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step Fifth Step

Action: fierce squat jump

Objective: Remove the lower body fat

Stand your legs on your legs, your toes are out of your feet, and your arms are placed on both sides of your body.Squat slowly until your thighs are parallel to the ground, and your fingers can touch the ground.Then immediately jump up as high as possible, keep your hand open and stretch straight over your head.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 6

Action: Voldemort

Objective: exercise triceps, chest and cardiopulmonary function

Separate your hands on the floor, close your chest as close to the floor as much as possible, keep your arms parallel with your body, at the same time vertical elbows and arms, and then restore.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.If you want to reduce the difficulty, you can bend the knee, which is not embarrassed to girls.

The above introduces 6 steps of fitness weight loss exercises.This fitness exercises are easy to learn, suitable for people of all ages.I hope these content can help people in need.But here we need to remind that exercise must pay attention to moderate.

What is the effect of slimming waistband

1 , Burn fat, reduce weight, and slow muscle fatigue.

2 , Promote digestion, promote blood circulation, and promote metabolism.

3 , Eliminate the harmful toxins of the human body, make the Skin soft and Smooth.

4 , Losing weight, fitness.Quickly achieve the effects of lipid reduction, weight loss, massage, fitness.

5 , Far -infrared thermal energy, accelerate the decomposition of fat to promote the excretion of impurities in the body; it can also be used as heat therapy to reduce lumbar and back pain.

Where can I lose weight if I lose weight?

1 Arms: tighten the muscles of the arm, relax the stiff shoulders, and create the perfect arm line.

2 Limp: Eliminate the waist fat and shape the perfect small waist.

3 Abdominal: flat abdominal muscles to strengthen digestive function.

4 , Hip: Lift the hip shaping, improve the phenomenon of loose hips, falling.

5 Things: Improve the relaxation of the thigh, eliminate carrots legs, and shape a complete body.

6 , Calf: relieve calf pain, tighten the calf muscles, make the calf Slim and charming.

The effect of slimming Belt

1 , Help eliminate excess fat on the back, arm, waist, abdomen, hips, thighs, calves, etc.

2 , Promote gastrointestinal motility, help clean up the stool in the intestine, improve constipation, and effectively block oil to achieve the effect of detoxification, slimming, and beauty.

3 , Firming and relaxing Skin layer, make the Skin tighten and elastic.

4 , Promote blood circulation and clean up fat in blood vessels.

5 , Sooth for neurasthenia and relieve mental tension.

6 , Physiotherapy health care, treat chronic diseases.

7 , Strong internal organs, enhance the overall disease resistance, reduce the production of lactic acid, eliminate lumbaric acid back pain, and relieve fatigue function.

Pay attention to the use of weight Belt

1. Before use, you must check whether the appearance of the weight loss Belt is intact, and then insert the power plug into the municipal socket. If it is damaged, it cannot be used.Essence

2. clean and clean weight -loss Belt can be used to ensure hygiene and durability.For example, when using other instruments or weight loss or body drugs in the beauty salon, you must consult the implementation plan to the professional beauty artist in advance.

3. The general population can be used.